By Tim Watt |
July 28, 2015
As the body ages and joints grow weaker due to wear and tear, adults are frequently impacted by joint and muscle pain. For example, the Centers for Disease Control and Prevention explained that around 5.2 million people are affected by arthritis throughout the U.S. alone. Although conditions like these can make staying active difficult, it's important that seniors are choosing exercises that ensure they're maintaining a healthy lifestyle without causing further damage to their joints.