The holidays are here, and with all of the shopping, cooking, decorating and merriment, it can be easy to forget about the true meaning of the season - helping one another. No matter what you're celebrating this time of year, a good way to get into the spirit is by donating in some way to those who are less fortunate. Seniors who are living in retirement homes may want to organize their friends and help provide aid to people in need. Here are some ideas:
Start a toy drive
Do you have memories of waking up on Christmas morning and seeing a pile of presents under the tree? Sadly, many children don't get to experience this because their families are unable to afford such gifts. Starting a toy drive is a great way to help kids enjoy the fun and excitement of holiday presents. Get in touch with a local school or charity organization and ask them if they are collecting toys for needy children. Some groups may even hand out "wish lists," which will ensure that kids receive the toys and items they want and need.
Organize a mitten tree
Aside from toys, many children are unable to afford the clothing they need to keep warm. You can help these youngsters by setting up a "mitten tree" in your assisted living community. Once you set up the tree, encourage your friends and loved ones to drop by and hang a scarf, hat or pair of gloves. Once you have enough donations, you can deliver these to the charity of your choice.
Helping the homeless
During the cold weather seasons, many homeless shelters are inundated with individuals who are seeking shelter from the low temperatures. This means that they are in need of volunteers who can serve food and generally help out around the shelter. Donating your time during this busy season, particularly on an actual holiday, can help brighten the days of people who have, for one reason or another, found themselves out on the streets.
Spending time with fellow seniors
If you are part of an elder care community, there may be some individuals in your neighborhood who do not have any family or friends nearby with whom they will spend the holidays. One way to give back this season is by inviting these individuals to your own family gathering, or setting aside some time to pay them a special visit and wish them a happy holiday.
Sunrise Life Enrichment Managers are the core of our personalized memory care for seniors in all Sunrise communities and Reminiscence Neighborhoods. LEMs are expertly trained to serve seniors in a wide variety of capacities, from assisting with day-to-day needs to providing specialized care for residents with memory loss. Meet a few of our Sunrise LEMs and learn how they dedicate each day to improving and enriching senior living.
Falls are one of the biggest obstacles when it comes to healthy senior living. An estimated one-third of adults 65 and older experience a fall each year, according to the Centers for Disease Control and Prevention, and it is the leading cause of injury-related death among the senior population. In addition to taking proactive steps to prevent falls, it's also important for health care providers to respond quickly if they do happen, and new technology from the University of Utah may help them do just that.
By this point in the year, most seniors should have gotten the flu vaccination to protect themselves against this season's particularly virulent strain of the disease. However, even those who have gotten the shot are still not 100 percent immune to the illness, and other older adults may not have had the time or resources to get to a clinic. In such cases, individuals must be prepared to take good care of themselves should they fall ill. Here are some tips for seniors who come down with the flu this winter:
Did you know that the term "arthritis" actually refers to more than 100 different joint and tissue conditions? According to the Mayo Clinic, although the various disorders can be classified by a doctor according to their severity, location and specific symptoms, almost all types of arthritis manifest themselves through stiffness and pain around the joints.