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Important Tips for Avoiding Heat Exhaustion

Warm summer weather and prolonged sun exposure can lead to dehydration and heat exhaustion, both of which are especially dangerous for older adults. Seniors should follow these tips for staying safe this summer.

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What is adult ADHD?

ADHD, or Attention-Deficit/Hyperactivity-Disorder is a condition that can present itself in a number of different ways. According to the Mayo Clinic, symptoms of the disorder can include impulsive behavior, difficulty paying attention, and, as the name implies, hyperactivity.

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8 Milkshake Recipes You'll Want to Make This Summer

Close your eyes and picture a summer's day as a child. Between the smell of fresh cut grass and sea breeze, spending your time outside in the warm weather was a must. And just when you started to enjoy the sun beating down on your face, you heard the ice cream truck rolling around the corner, followed by running inside to ask your mother for her spare change.

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Aging Well: Nutrition Tips for Seniors

Being proactive about your nutrition is key to aging well. Follow these tips to maximize your overall health. 

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5 Timeless Novels to Read This Summer

There are certain books that everyone has to be able to say they've read as a sort of right of passage in life. This summer, why not  organize a book club with friends and check some of these classic novels off your bucket list?

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How To Manage Hip and Knee Pain

Osteoarthritis commonly occurs with age, due to overuse of the joints.

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How To Keep a Healthy Immune System This Summer

Keep your immune system healthy this summer with these tips. 

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3 Delicious Fresh Fruit Dessert Recipes

This summer, don't over indulge in chocolate treats. Give these fresh fruit dessert recipes a try! 

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