By Sunrise Senior Living |
March 25, 2015
There are many ingredients that can benefit your heart, such as nuts, berries, dark green veggies and spices such as turmeric and cinnamon. However, you might not be sure how to incorporate these ingredients into your diet. One option to increase your consumption of these heart-healthy ingredients is to add daily green smoothies to your weekly menu. Here are four smoothie recipes that taste great and can help boost your overall health.