By Sunrise Senior Living |
June 23, 2016
Mint: It's not just a refreshing herb, it's also essential for a healthy diet. Medical News Today explained that this little green leaf contains one of the highest antioxidant capacities of any food. Mint can help soothe indigestion, relieve a sore throat, reduce seasonal allergies and ease discomfort caused by irritable bowel syndrome, explained the source.