By Julia Little |
August 27, 2015
As people age, keeping heart health in check is essential. Seniors have a greater risk of cardiovascular disease and incidents like stroke compared to younger age groups. Everything from regular exercise to maintaining a nutritious diet is important to preventing these illnesses. If older adults have experienced a heart condition or have noticed that they have started to engage in poor habits like an inactive lifestyle or a high-fat diet, it's not too late to regain their heart health.