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Recipes For Incorporating More Mint Into Your Diet

Mint: It's not just a refreshing herb, it's also essential for a healthy diet. Medical News Today explained that this little green leaf contains one of the highest antioxidant capacities of any food. Mint can help soothe indigestion, relieve a sore throat, reduce seasonal allergies and ease discomfort caused by irritable bowel syndrome, explained the source.

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Fun Ways To Sharpen Your Memory

Did you know that May is Mental Health Month? It's the perfect opportunity to spread awareness about the importance of cognitive health.

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A Sweet And A Savory Whole-Grain Breakfast Recipes To Try

When it comes to fueling your body in the morning, it's important to pick the healthy, beneficial foods that will keep you energized throughout the day.

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Group Activities To Try With Your Friends

Looking for some fun activities to do with your friends? There are tons of interesting things to do for all physical and mental capabilities. Check out these ideas that will help shake up your usual routine. 

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Where Is Worldwide Life Expectancy Headed?

Life expectancy is expected in increase across the globe in the next few decades. This will put added pressure on senior care and support infrastructure, creating jobs and demanding new strategies in health care and beyond.

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Tips For Communicating Through The Stages of Alzheimer's

A diagnosis of Alzheimer’s or other form of dementia is life-changing, both for the person receiving the news and their loved ones. 

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A Sweet And A Savory Whole-Grain Breakfast Recipes To Try

When it comes to fueling your body in the morning, it's important to pick the healthy, beneficial foods that will keep you energized throughout the day.

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Frozen Treats To Indulge In This Summer

This summer, celebrate the warm weather in style and try out some homemade frozen treats. These are great to enjoy with visiting grandchildren, with a significant other on the back porch or just at home when you feel as if you deserve a special indulgence. 

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