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Aging Well: Nutrition Tips for Seniors

Being proactive about your nutrition is key to aging well. Follow these tips to maximize your overall health. 

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5 Timeless Novels to Read This Summer

There are certain books that everyone has to be able to say they've read as a sort of right of passage in life. This summer, why not  organize a book club with friends and check some of these classic novels off your bucket list?

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How To Manage Hip and Knee Pain

Osteoarthritis commonly occurs with age, due to overuse of the joints.

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How To Keep a Healthy Immune System This Summer

Keep your immune system healthy this summer with these tips. 

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3 Delicious Fresh Fruit Dessert Recipes

This summer, don't over indulge in chocolate treats. Give these fresh fruit dessert recipes a try! 

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How Food Affects Aging

Food is essential for survival, but it's also one of life's little pleasures! As you likely know by this point, good senior nutrition can be as tasty as it is healthy. But should you be reading more into how it affects aging?

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5 Ways To Spruce Up Traditional Lemonade

Nothing says summer quite like an ice-cold glass of lemonade. It makes the perfect refreshing beverage on a warm day spent in the sunshine. But drinking it so often this season could result in it becoming a bit boring. That's why we've developed a list of recipes that make for a new and exciting take on lemonade!

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5 Foods That Boost The Immune System

It's never a convenient time to catch a cold, but when it happens during the summer, it's even worse. Nobody wants to spend their days curled up in bed when they could be outside enjoying the warm sun and fresh air! That's why it's so important to keep your immune system in top shape.

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