Sunrise Senior Living Blog

So Easy, So Delicious: One-Ingredient Banana Ice Cream

Wed, 19 Jun 2013 04:58:00 EST

What could be better than a nice, cold scoop of delicious ice cream on a hot summer day? How about an ice cream treat that didn't make you feel guilty? Now imagine that you could make that ice cream yourself with hardly any work. It may seem like a dream, but it's true.

Below, we have a recipe for one-ingredient banana ice cream, brought to you courtesy of the Boston Globe. Bananas are chock-full of healthy nutrients like potassium, and without sugar or heavy cream, there's no shame in eating this summertime treat whenever you want.

One-Ingredient Banana Ice Cream

Ingredients

3 ripe bananas
Optional: Milk, peanut butter, vanilla extract, chocolate sauce

Peel and slice the bananas, then lay them on a plate and place them in the freezer for two hours until frozen solid. Remove from the freezer and place into a food processor or blender. Use the "blend" setting to stir up the bananas. At first, it will look like they are going to stay frozen, so use a wooden spoon to break them up and loosen the mixture if it stops moving. Eventually, they will begin to turn creamy and take on a custard-like consistency. For extra creaminess, add a small amount of low-fat or skim milk as you blend, or try mixing in some fun ingredients, like peanut butter, vanilla extract or chocolate. When the mixture is smooth, scoop it out and enjoy!

IT Experts: Don't Ignore the Silver Surfers

Tue, 18 Jun 2013 14:29:00 EST

Are you a "silver surfer"? The term is used to describe older adults who are Internet-savvy and love technology. While some people may think that the world wide web is just for younger folks, there are many people over 65 who use it to keep in touch with family and friends, organize events at their retirement communities or simply pick up new information. Unfortunately, some of the marketers and developers who are working on expanding and evolving the Internet may write off the senior crowd, and this could be a big mistake.

The wired senior population
New research published in the International Journal of Intercultural Information Management proves that older adults are increasingly "plugged in" to the Internet. Professors at the University of Central Arkansas' Department of Management Information Systems gathered data from the U.S. Census current population reports; three large studies from SeniorNet, a promoter of elderly computer and internet use; and a variety of scholarly research programs that examined the issue.

Upon compiling this information, the researchers found that older adults are using the Internet in the same ways as their younger counterparts. They look for new products to buy, research their personal interests, keep up with loved ones and use social media sites like Facebook and Twitter. They're not only logging in from desktop computers, either - the data shows that more and more older adults are adopting mobile technology like smartphones and tablets.

Seniors are left out
Unfortunately, despite this compelling evidence that older adults are frequently using the Internet, seniors are often overlooked in terms of web development and services. Hardware and software manufacturers frequently only focus on younger people, meaning that seniors living with cognitive or physical limitations may not feel equipped to use some of the more complex technology. This is a big mistake on developers' part, the researchers say, because the over-65 demographic is the segment of the population that has the most disposable income to spend on Internet technology.

"Ensuring that our seniors are mainstream participants in the digital world is a responsibility shared by all, so that our elderly remain productive and contributing members of our society," the researchers wrote. "Such an approach will improve their overall quality of life, as well as the world at large."

Seniors who feel overwhelmed by today's technology may want to take advantage of courses offered at their assisted living communities. These classes can help them figure out programs such as Facebook, Skype and email that allow them to stay in touch with family and friends who live further away.

More Proof That Diet Matters For Senior Living

Tue, 18 Jun 2013 08:13:00 EST

Want to live long and stay strong? It's all about what's on your plate, yet another study recently proved. Many experts agree that diet plays a critical role in the quality of life for seniors, and a recent study found that it's true - following a Western-style diet, which is high in saturated fats, sodium and sugar, may reduce an individual's likelihood of aging gracefully and healthfully.

The chances of "ideal aging"
The study, published in the May issue of The American Journal of Medicine, includes data from more than 5,000 British adults with a mean age of 51. Researchers logged the participants' adherence to the Alternative Healthy Eating Index (AHEI), guidelines meant to judge diet quality in order to help prevent and manage conditions like cardiovascular disease and diabetes. Previous research has shown that following the AHEI can double the chances of reversing metabolic syndrome - a strong predictor of heart disease.

Most of the participants in this study did not adhere to the tried and true index, and were worse off for it. Researchers found that 73.2 percent of participants fell into the "normal aging" category, while 4 percent of individuals were classified as having "ideal aging." These seniors were free of chronic conditions and showed high performance in physical, mental and cognitive tests.

Researchers noted that study participants with low adherence to the AHEI had an increased risk of cardiovascular and non-cardiovascular death, and those who followed a Western diet lowered their chances for ideal aging as well.

"We showed that following specific dietary recommendations such as the one provided by the AHEI may be useful in reducing the risk of unhealthy aging, while avoidance of the 'Western-type foods' might actually improve the possibility of achieving older ages free of chronic diseases and remaining highly functional," said lead investigator Dr. Tasnime Akbaraly.

Eat to age successfully
The Western diet that had a detrimental effect on participants' chances of "ideal aging" consisted of fried, processed and sweetened food, as well as refined grains, red meat and high-fat dairy products. What's the alternative? The Mediterranean diet has been lauded as a heart-healthy alternative to this Western style of eating. Mostly consisting of fruits, vegetables, whole grains, beans, nuts, legumes and seeds, this diet is loaded with fiber, protein and vitamins, but low in sodium, sugar and saturated fats, the Mayo Clinic reports. It's also rich in "good fats" like those from fish and seafood, olive oil and other nuts. While poultry, eggs, cheese, yogurt, meats and sweets have a place in this diet, they are consumed far less frequently than the other components.

CDC: One in Eight Older Adults Experience Memory Loss

Mon, 17 Jun 2013 14:20:00 EST

Alzheimer's disease is one of the most serious threats to healthy senior living, and results of a new poll have experts concerned. Researchers from the Centers for Disease Control and Prevention (CDC) found that an estimated one in eight adults aged 60 and older reported increased feelings of memory loss over the last 12 months.

The study focused on responses of more than 59,000 people, and shed some light on the problems that memory loss can cause in day-to-day life. One-third of the respondents who have memory problems reported experiencing interference with their work, social life or ability to do household chores. Furthermore, only 35 percent of those who had memory issues had discussed them with their healthcare provider.

"These findings suggest a need for future studies to examine the relationship of age and functional difficulties caused by increased confusion or memory loss," Angela Deokar, a public health adviser at the CDC, wrote in a press release.

Such findings echo other studies that have warned of the growing prevalence of Alzheimer's and other forms of dementia. Most notably, research from the World Health Organization in 2012 estimated that the number of dementia cases worldwide could triple by 2050. While this picture may seem bleak, it doesn't mean that older adults are powerless against memory problems. There are many lifestyle choices they can make to stay as mentally sharp as possible as they get older.

Although there remains no proven way to prevent Alzheimer's, several methods have shown promise, according to the Mayo Clinic. A heart-healthy lifestyle - meaning regular exercise and a low-fat diet - is a good place to start, but social engagement and intellectual stimulation have also proven to be particularly effective in slowing cognitive decline.

National Safely Month Series: Emergency Preparedness

Mon, 17 Jun 2013 11:06:00 EST

June is recognized as National Safety Month, and every week we'll be providing you with tips and tricks that seniors and their caregivers can use to preserve their well-being. This week, the focus is placed on emergency preparedness. Disasters like severe weather and medical issues can strike when you least expect it, so it's important to always have a plan in place. There are a few steps family caregivers and seniors living in retirement communities can take to ensure older adults stay safe even in the most trying conditions.

Create a personal network
Older adults should make a point to compile a list of close friends, family members and other individuals who can assist them in the case of an emergency. Of course, there's more to consider than simply assembling a team of people. There are a number of things seniors should go over with their emergency network to make sure everyone is on the same page, the Red Cross notes. For instance, if there's a heavy snow storm, people in the network should know to call to see if seniors need any assistance. It's also a good idea for seniors to give their contacts access to important keys, documents and other information to help the network respond quickly.

Assemble a kit
Creating a personal network is only one step seniors should take to prepare for an emergency - they should also put together a kit of essential items. There are a number of must-have objects, according to the Red Cross. In addition to plenty of water and non-perishable food, seniors should also have a flashlight with extra batteries, multipurpose tools and emergency contact documents with important information, such as details about their medication regimens.

Make a personal plan
Seniors aren't the only people who should be proactive when it comes to emergency preparedness, as caregivers should also play a role in the process. It's important for family caregivers to come up with a plan specific to their loved one in case of an emergency, because their family member might face challenges that are unique to them, such as mobility limitations, reliance on certain medical equipment or cognitive issues. The Administration on Aging urges caregivers to take all of these things into account when it comes to devising a plan for evacuation, staying sheltered in place or extreme heat or cold.

Cowboy Salsa is Perfect For Summer

Mon, 17 Jun 2013 08:49:00 EST

Salsa is one of the most beloved condiments around, in part because of its versatility. While it's traditionally used as a dip for nacho chips or a sauce for tacos and other Mexican cuisine, salsa also makes the perfect addition to a plate of scrambled eggs or a bowl of rice and beans. You don't have to feel guilty about eating salsa either - with tomatoes, onions, cilantro and other fresh ingredients, it makes a great snack to promote healthy senior living. Salsa can be made in many different ways, so if you're hankering for something a bit different, we recommend trying out Cowboy Salsa, adapted from this Kraft recipe.

Cowboy Salsa

Ingredients

3 tomatoes, finely chopped

1 can black-eyed peas, rinsed and drained

1 can corn, drained

8 green onions, thinly sliced

2 avocados, chopped

1/4 cup fresh cilantro, chopped

4 slices of deli ham, chopped

1/2 cup of Italian dressing

Combine all ingredients in a large bowl. Mix well. Serve with crackers or tortilla chips or enjoy on top of your favorite Mexican dish.

Treat Dad to Pork Chops This Father's Day

Fri, 14 Jun 2013 14:36:00 EST

Sunday, June 16 is Father's Day, a holiday that should be spent showing appreciation for the most important men in our lives. Everyone knows that the No. 1 way to a man's heart is through his stomach, so cooking Dad a delicious meal is a great way to show him how much you care. Of course, you'll want to find a dish that is heart-healthy but also full of the foods dads love the most.

This recipe for Apple and Onion Pork Chops, provided by Denim and Dots, allows you to enjoy a traditional pork chop dinner without all the frying. The best part is, it's made over hours in a slow cooker, meaning you and Dad can enjoy its delicious aroma as you carry out your other Father's Day activities.

Apple and Onion Pork Chops

Ingredients

6 boneless pork chops
2 apples
2 small, sweet onions
Salt
Pepper
Thyme
3/4 cup of chicken broth
2 tablespoons of apple cider vinegar

Chop the apples and onions into bite-sized chunks, then layer them on the bottom of your slow cooker. Sprinkle them with the pepper, salt and thyme, to taste. Next, put the pork chops on top of the onions, and sprinkle those with the spices as well. Mix together the apple cider vinegar and chicken broth, then pour over the pork chops. Let the whole thing cook for eight hours on low or four hours on high, flipping the pork chops at the halfway point.

Sunrise of Gilbert, AZ, Hosts a Wedding Reception!

Fri, 14 Jun 2013 11:06:00 EST

Sunrise of Gilbert recently hosted a wedding reception and family night for two of the community’s beloved Lead Care Managers: Valerie and Fidel.The event was perfectly fitting for the two lovebirds who met at Sunrise, united by their strong passion for working with seniors. As their relationship grew stronger over time, they got engaged and were recently married. The community’s Activities and Volunteer Coordinator, Chelsea Ishikawa, coordinated a wonderful wedding reception that would allow Valerie and Fidel’s Sunrise family to share in this momentous milestone in their lives.

Valerie looked beautiful in her wedding dress as she descended the main staircase, to the open arms of Fidel, who looked dashing in his tuxedo. Guests included Sunrise of Gilbert residents, fellow community team members and their own family members. Everyone enjoyed wedding cake, dancing and wonderful fellowship.

The whole community, both residents and Sunrise team members, shared their best marriage advice and well wishes in a photo book that was presented to the newlywed couple as a token of congratulations! The event even led to some discussion among residents about the longevity of marriages and the large number of married couples at Sunrise of Gilbert.

As a result, the community most recently hosted a Wedding Anniversary Tribute Event on Saturday, June 1 that celebrated a combined 975 years of marriage among 15 Sunrise of Gilbert couples, each with more than 50 years of marriage experience! This event truly demonstrates just how much the Sunrise community operates like a family home. Congratulations to Valerie and Fidel – the Sunrise team is proud of you!

Celebrate The Stars And Stripes With Flag Day-Inspired Fruit Tarts

Fri, 14 Jun 2013 08:15:00 EST

Every heart beats true for the red, white and blue, but few people may be aware of the history behind the American flag. June 14, which is recognized as Flag Day, is the perfect time to celebrate the important role this iconic banner has played in American history. There are plenty of ways to pay tribute to the flag, but the first thing to do is familiarize yourself with how the holiday came to be in the first place.

The origins of Flag Day date back to 1916, when President Woodrow Wilson established June 14 as the holiday, but it wasn't until 1949 that it became officially established, thanks to an act of Congress. The date was chosen because June 14, 1777, was the date the U.S. officially adopted the flag by order of the Second Continental Congress. Towns and cities across the country mark the occasion with picnics and parades, and retirement communities can follow suit with a Flag Day-themed dessert for its residents. A fruit tart flag recipe, courtesy of Food Network magazine, is the perfect patriotic pastry to celebrate the holiday.

Fruit Tart Flag Recipe

Ingredients

8 ounces mascarpone cheese
3 tablespoons confectioners' sugar
1/2 cup whipped cream
Miniature tart shells or phyllo cups
Blueberries
Strawberries

The first step is to make the mascarpone cream filling, which is easy. To start, beat 8 ounces of mascarpone cheese with 3 tablespoons of confectioners' sugar with a mixer until the concoction is smooth. Then, fold in one-half cup of whipped cream to complete the tart filling.

Once the cream is complete, spoon it into the miniature tart shells or phyllo cups. To complete the Flag Day theme, decorate the tarts with blueberries and halved strawberries to make your tarts collectively look just like the stars and stripes.

Celebrate the Men of the Family This Father's Day

Thu, 13 Jun 2013 14:10:00 EST

Families ought to celebrate the role fathers and grandfathers play each day of the year, but it is especially important on the third Sunday of June. Recognized each year as Father's Day, there are a number of ways to mark the occasion and show the men of the family how much you appreciate them being there for you over the years. Picking the perfect gift can sometimes be a challenge, especially for the man who has it all, but there are a few options this year that will be sure to leave a smile on your loved one's face.

Go mobile
Mobile devices have become a common part of everyday life, and they have even made their way into retirement communities. Tablets such as the iPad have been particularly popular, and recent Pew Research Center findings reveal 34 percent of American adults own some kind of tablet computer. A mobile device is also a perfect gift for older men on Father's Day for a number of reasons. It's especially easy to use, and its portability makes it very appealing. You can also zoom in to make text larger, which is a great feature for seniors who may have problems reading small print. Additionally, given its many uses - from reading books to listening to music to checking email - it can fit the needs of any tech-savvy senior.

Stick with tradition
Although some older adults may appreciate the latest technology, there's no denying some are traditionalists, especially when it comes to reading. If your dad or grandfather is an avid reader, rather than get him the one book he's been yearning to delve into, Ladies Home Journal recommends buying him a Booksfree.com membership, which will give him access to any book or magazine he wants. If you know the family patriarch wants one collection in particular - National Geographic for instance - giving him an entire set will certainly keep him occupied for the foreseeable future.

Include the whole family
The perfect Father's Day gift doesn't necessarily have to be a grand gesture. Something as simple as taking a photo with the whole family - children, grandchildren, nieces and nephews - can have greater meaning than the most lavish presents you could come up with. Having that memento is often worth more than any gadget.

Caregivers: Foster A Good Relationship With Medical Professionals

Thu, 13 Jun 2013 07:43:00 EST

It's no secret family caregivers have a long list of responsibilities. Their tasks can range from helping their loved ones with activities of daily living to locating an appropriate retirement community. However, caregivers need to be concerned with more than just their family member - they also should foster a good relationship with the doctors and nurses who become an integral part of their day-to-day lives. Creating a good rapport will not only help patients get better care, but it can also alleviate some of the stress placed on caregivers.

Perhaps most importantly, caregivers need to be up front and honest with the primary care physician, AARP notes. This can manifest itself in a number of different ways, whether it is discussing a loved one's problems with medication, slight changes to their well-being or shifts in their attitude. This will give doctors the chance to remedy the issue while creating an environment that is mutually beneficial for the caregiver, doctor and patient.

While it's certainly important for caregivers to listen to the advice of doctors and other healthcare professionals, it's also critical for them to be a firm advocate for their loved one. For instance, if caregivers think a symptom is being overlooked, it's not overstepping their grounds to push the issue. Furthermore, if they need some clarity on why a particular test is being ordered or medicine is being prescribed, it's OK to ask questions.

Caregivers also need to do some legwork themselves. According to Caregiver.com, doctors appreciate it when loved ones come to an appointment familiar with their relative's condition. Not only will this facilitate conversation on the disease, but it can improve the discussion about treatment options.

No Magic Pill To Cure Cognitive Decline - Just Brain Games

Wed, 12 Jun 2013 13:46:00 EST

Although there has been much debate over the role of nutrition in cognitive decline and numerous studies that tested the efficacy of pharmaceuticals to protect the brain, a recent review of all published research came up empty. It found no evidence that medications, herbal supplements or vitamins help protect the brains of healthy older adults from cognitive decline.

Unhappy but unsurprising findings
The review, conducted by St. Michael's Hospital in Toronto and published in the Canadian Medical Association Journal, looked at 32 randomized clinical trials with a total of about 25,000 participants. Researchers reported that they found no evidence that drugs and supplements previously believed to have some protective effect on the brain did in fact have these benefits.

Drugs like cholinesterase inhibitors, designed to improve brain chemicals that support memory, did not appear to prevent symptoms of cognitive decline, nor did herbal supplements like ginkgo, omega-3 fatty acids or vitamin B6. Studies on estrogen, another supplement previously believed to help, actually showed an increased risk of cognitive trouble and dementia. Even the evidence showing the benefits of physical exercise was deemed weak in the review.

The silver lining: brain games
However discouraging these findings may seem, there was a silver lining. In the studies reviewed, researchers found that brain games - those that provide types of mental exercise - might help. Computerized training programs, one-on-one memory and reasoning games and other logic exercises all showed a connection to better cognitive health.

Lead review author Dr. Raza Naqvi, a University of Toronto resident, explained that while the association between brain games and good cognitive health was there, the "games" studied were intensive and required much labor and many resources to be carried out. As such, they may be difficult for seniors living in assisted living or independently at home to carry out. However, he encouraged older adults to turn to more accessible games like crossword and sudoku puzzles to challenge their brains.

The Mayo Clinic reports that a heart-healthy lifestyle may also benefit the brain. Eating healthy foods, exercising and staying socially engaged are all good for the heart, supporting good circulation, which thus could improve brain function. Luckily for Sunrise residents, a variety of programming and activities are available that help them keep their minds engaged.

Refocusing the research
In addition to providing seniors with some immediate steps to take to prevent cognitive decline, the review pointed researchers in a new direction, one that may bring them closer to cure for dementia. According to the Alzheimer's Association, there is currently no cure for the cognitive disease, which is the sixth leading cause of death and affects more than 5 million Americans.

Salt: The No. 1 Health Enemy?

Wed, 12 Jun 2013 11:16:00 EST

Many people know that too much sodium isn't good for them, but a breakthrough study conducted by Yale School of Medicine's Dr. David Hafler and investigators from across the globe recently showed that there may be a clear link between the salty stuff and autoimmune diseases.

These illnesses, which affect more than 20 million Americans, may be caused by too much sodium chloride in the body. In the study, which was published online recently in Nature, Hafler and his colleagues found that individuals who had higher concentrations of sodium chloride also had higher productions of substances that play a crucial role in the development of autoimmune diseases.

Autoimmune diseases include illnesses such as type 1 diabetes, multiple sclerosis and rheumatoid arthritis, and about 80 others. These conditions are characterized by inflammation, which causes swelling, pain, muscle aches and sometimes fever when they first appear, according to WomensHealth,gov and the National Institute of Health. Some organizations have noted salt's effect on other diseases, too. The American Heart Association (AHA) reports that an excess of sodium in foods can increase risk of heart disease and stroke.

In fact, the AHA has recently coined "the salty six," a handful of common foods that are dangerously high in sodium when eaten in excess. Some, such as cured meats, are obvious, but others, like breads and rolls, may be less known for their sodium content.

The organization reports that cold cuts, cured meats and pizza can have as much as half the recommended daily value of sodium in just one serving, and recommends individuals look for low-sodium versions of their favorite lunch meats and load pizzas with veggies while minimizing salty cheese. Breads and rolls, which many people tend to eat a lot of in one day, contain sodium too, so consuming them several times a day can add up to a high amount of salt. Sandwiches prepared with processed bread and cold cuts can contain as much as 100 percent of the daily recommended value of sodium, so the organization recommends choosing half a sandwich and salad when eating out.

In addition to bread, cold cuts, pizza and sandwiches, the AHA reports that poultry and soup round out the salty six. Poultry's sodium content depends on how it was prepared, so the organization recommends choosing wisely - unprocessed chicken as opposed to a rotisserie, for instance. One cup of canned soup also often contains more than half your recommended daily value, so the AHA recommends seniors and elder care providers look for lower-sodium options or make their own to lower the salt content.

Make Over Your Carrot Cake

Wed, 12 Jun 2013 07:58:00 EST

Carrot cake is the perfect springtime dessert, whether you're eating it to top off an Easter meal or just want a sweet treat. This baked good seems more savory than most - after all, it's made with carrots and has cream cheese frosting - but don't let that fool you into thinking it's healthy. This cake has just as many calories and grams of sugar as your average vanilla or chocolate, canceling out any health benefits from the veggies and dairy. Fortunately, there are some ways to reduce the downsides of carrot cake and make it more nutritious and delicious than ever.

Sub oil for buttermilk
Carrot cake contains a lot of vegetable oil to make it moist, but buttermilk can be used for the same purpose, Eating Well magazine reports. Most recipes call for one cup of oil - replace half of this with buttermilk, and slash the fat while contributing plenty of moisture.

Rely on natural sugars
Pineapple is one of the naturally sweetest fruits out there, and it just so happens to complement the flavors of carrot, cinnamon and nutmeg perfectly. Many carrot cake recipes are loaded with refined, white sugars, but you can cut back on the overall sugar load if you add crushed, canned pineapple. In addition to sweetness, you'll be adding some fiber and flavor to the cake.

Make it whole wheat
All-purpose flour is versatile, but doesn't have much in the way of nutrients. Whole wheat pastry flour has about 13 more grams of fiber per cup than white flour and provides a mildly nutty flavor that mixes perfectly with the carrots and pineapple in the cake batter. Some whole wheat flours can change the texture of a dish - that's why it's important to get pastry flour, which still keeps things just as soft and fluffy as a normal cake.

Frost it right
You'll still want that traditional cream cheese flavor in the frosting, but you can cut the fat. Cooking Light magazine recommends using just a bit of butter, low-fat cream cheese and fromage blanc. This last ingredient, also known as fromage frais, is slightly thicker than yogurt and tends to be low-fat or fat-free - perfect for this healthy frosting!

National Safety Month Series: Employee Wellness

Tue, 11 Jun 2013 13:41:00 EST

June is National Safety Month, and throughout this time period, we'll be bringing you tips to help you and your loved ones stay safe. This week, we are focusing on employee wellness, something that should be top of mind for all members of the workforce, from cashiers to CEOs. We spend so much of our lives working, it's important that we approach our careers with health and fitness in mind.

Though it may not be considered a traditional "job," family caregivers work just as hard (if not harder!) than many people in typical work environments. Caring for a loved one can be exhausting and put strain on the body and mind, so here are some tips to help you ensure that your health stays up to snuff as you carry out your caregiving duties:

Stay active
Many caregiving activities involve physical activity - changing sheets, cleaning up around the home and cooking meals all require you to move your body. However, these small activities often aren't enough to really get your blood pumping, so if you want to stay in shape, you'll have to find a way to incorporate more fitness into your daily schedule. One way to do this is to work with your senior loved one to stay fit together. You can take walks around the neighborhood or sign up for a water aerobics class at your local retirement community. This will not only help you and your family member ward off serious health issues that can result from a sedentary lifestyle, but it will also give you an opportunity to bond while exercising.

Respect your body
On the flip side, you must also be aware of the signs your body is giving you, especially when you are in need of rest. You may feel that you need to work yourself into exhaustion in order to get everything done, but doing so will only make it more difficult for you to carry out your duties. Just as you would at a normal job, schedule in short 15-minute breaks every four to six hours with a longer break in the middle of the day.

Don't forget about mental fitness
It's not just your body that you need to take care of as you work - your brain is just as important. Being a family caregiver means you are likely coping with stress and anxiety, especially if you are trying to juggle a career and family life at the same time. Meditating, having coffee with a friend or simply curling up with a good book every once in a while can help you avoid caregiver burnout.

Raise Awareness During Men's Health Week

Tue, 11 Jun 2013 08:09:00 EST

Each year in the week leading up to Father's Day, Men's Health Week shines light on many of the issues that affect the male population on a day-to-day basis. A great number of these health concerns are avoidable. In fact, there are many steps older men can take to lower their risk of developing everything from heart disease to prostate cancer, it just requires them to be proactive and place an emphasis on healthy senior living.

Heart disease
Cardiovascular well-being is important for both genders, as heart disease is the leading cause of death in the U.S. - an estimated 600,000 people die from the condition each year, according to the Centers for Disease Control and Prevention. That being said, Americans are not powerless when it comes to preventing the condition, and much of it has to do with following common aspects of a healthy lifestyle for seniors.

For starters, diet is an essential part of preventing heart disease. In addition to reducing intake of saturated fats and cholesterol, there are certain nutrients men should be getting that are particularly good for heart health. According to the Mayo Clinic, omega-3 fatty acids - commonly found in fish, leafy green vegetables and flaxseed oil - have proven to be some of the best options for improving cardiovascular health.

Prostate cancer
Perhaps the biggest health threat that is exclusive to men is prostate cancer. In fact, outside of skin cancer, prostate cancer is the most common form of cancer among American men. Unlike heart disease, there are not many lifestyle changes people can make to reduce their risk. Rather men need to focus on recognizing early symptoms, getting screened and identifying risk factors. According to the CDC, regular screenings are essential, and the prostate specific antigen blood test has proven to be an effective measure of one's risk of developing the disease.

Raise awareness
A big part of improving men's health is raising awareness of certain maladies that are most common, and it's a good idea for retirement communities to take advantage of Men's Health Week to do just that. Hosting educational events that focus on healthy lifestyle habits - such as diet and exercise - is a good place to start, but communities should also encourage residents to get screenings. Whether it's for prostate and testicular cancer, mental health, or high blood pressure, increasing awareness is half the battle.

Walking: As Good For The Heart As Running

Mon, 10 Jun 2013 15:13:00 EST

Many seniors who feel that they need to get in shape may feel discouraged - the exercises that provide the cardiovascular benefits the body needs are high-impact sports like running, right? Well, these older adults may be encouraged to get moving by recent findings from the American Heart Association (AHA): Walking briskly can lower the risk of high blood pressure, high cholesterol and diabetes just as much as running.

Walking and running are both effective
The study, published in the AHA journal Arteriosclerosis, Thrombosis and Vascular Biology, included 33,060 runners and 15,045 walkers and found that the energy used to complete both of these activities leads to similar heart health benefits. In fact, in many cases, walking provided better benefits than running.

The study showed that running reduced individuals' risk for first-time hypertension by 4.2 percent, while walking cut the risk by 7.2 percent. Similar patterns were shown in the reductions of cholesterol. Walking reduced the incidence of coronary heart disease nearly 5 percent more than running did.

"Walking may be a more sustainable activity for some people when compared to running. However, those who choose running end up exercising twice as much as those that choose walking. This is probably because they can do twice as much in an hour," said principal study author Dr. Paul Williams.

The importance of heart health
With heart disease as the leading cause of death among Americans, it's more important than ever for individuals to keep their cholesterol and blood pressure at healthy levels. According to the Centers for Disease Control and Prevention, the most common type of this condition in the U.S. is coronary heart disease, which can lead to heart attack. Every year, about 715,000 Americans have a heart attack, and 385,000 people die of coronary heart disease. However, this makes up just over half the total deaths caused by heart disease each year, which stands at about 600,000.

Get moving
The study may be heartening for some seniors: You don't have to be a marathon runner to keep your heart healthy. Senior care providers may want to help the elderly adults in their care design a walking program to which they can stick. Before starting, check with a doctor to ensure the senior does not have any health conditions that could cause injury during exercise. There may be certain activities the older adult should avoid, HelpGuide.org reports.

Then, start slow. Perhaps a 10-minute walk once a day will be enough to challenge an older adult at first. You can gradually increase the intensity, duration or frequency of the walk. Always remember to warm up, cool down, and drink plenty of water.

Helping Families Find Their Home at Sunrise

Mon, 10 Jun 2013 11:27:00 EST

Helping families find the right Sunrise community is what I do every day. Recently, I received an inquiry from Steve*, who was helping his five siblings look for memory care for their mother. I quickly learned that Steve is a loving son who plays the role of the “information gatherer” for the family.After speaking with Steve, I invited him to visit several Sunrise communities in his area. Steve asked several questions about Sunrise of West Bloomfield and we reviewed the care and services offered. I shared highlights of the Sunrise Reminiscence Neighborhood, which is a staple of Sunrise’s memory care program. I told him that my partner, Lori Gentile, director of sales, would welcome him any day. He asked if he could visit right away—he was sitting in the parking lot during our conversation. I told him to go right in, ask for Lori and see first-hand how Sunrise will care for his mother and love her like family.

Steve spent two hours with Lori. He told her that he loved Sunrise but if he made the decision on his own, he would start a family war. After Steve left the community, I developed a plan to help this family. Three days later, Steve brought two of his brothers back to visit Sunrise of West Bloomfield. They all loved the Sunrise experience. The brothers couldn’t decide on the suite that Mom would like best, but they made plans to bring Mom in for a tour the next day.

The very next day, Steve brought Mom and one of his sisters to visit Sunrise and to pick out her suite together. Mom chose her suite because the view from the window reminded her of their country home! Five days later, Steve came back and moved Mom in to her new home. As manager of internet sales, I am always excited to be part of the team work that helps families feel at home at Sunrise. Working at Sunrise has allowed me to develop bonds with families and co-workers, some I may never meet face-to-face, but by listening and sharing, I feel I have changed lives and know my life is enriched.

At Sunrise we implement the all hands on deck approach every day in our communities. The team pulls together to make a welcoming home for each new resident, whether or not it’s a planned family matter. Let us help you on your journey to find the right Sunrise community for your loved one.

*Names have been changed to protect resident and family identities.

Becky Devor is an area manager of internet sales for Ohio, Michigan and Indiana and has been with Sunrise for nearly six years. She started her career with Sunrise as a director of sales in Dayton, Ohio, then moved on to support communities from Pennsylvania to Arizona.

Culinary Students Serve Up Some Sunrise Classic Dishes

Mon, 10 Jun 2013 08:09:00 EST

Sunrise Senior Living communities take nutrition seriously. They know that older adults need plenty of fruits and vegetables to stay fit, but they also understand that seniors need to be excited about the food they eat. Brighton Gardens of Washington Township, a Sunrise assisted living home near Centerville, Ohio, went so far as to host a culinary challenge for high school students in the area, with senior residents acting as judges, reports Dayton Daily News.

Mind, body and spirit
Darrell Woods, executive director at the assisted living community, told the news source that a few dishes on the Brighton Gardens menu stand out as favorites among residents.

"We have activities here that focus on mind, body and spirit, and we wanted to do something unique and different around our popular menu items," he explained.

The residence invited a group of students from Centerville High School's culinary program to participate in a cook-off. The junior and senior students formed three teams, each charged with creating the same dishes: Greek salad with shrimp, a veggie quesadilla with pico de gallo and a fruit parfait for dessert.

Four seniors living at the Brighton Gardens community stepped up to judge the meals, and the students had some refined taste buds to impress. One of the judges, Phil Longo, was a restaurant manager before he retired and told the news source he chose Brighton Gardens of Washington Township because of their delicious cuisine.

More on Nutrition
If the dishes prepared by these students sound too delicious to be healthy, think again. According to WHFoods, shrimp are an "unusually concentrated source" of what's known as astaxanthin, an antioxidant and anti-inflammatory nutrient. The crustaceans are also rich in omega-3 fats, vitamins B12 and B3, protein and iron.

The leafy greens used for Greek salad are also nutritious, while vegetable quesadillas can be both hearty and healthy.

Seniors with a sweet tooth can learn a lesson from this news item, as munching on fruits is an excellent way to satisfy the craving without eating too much fat or dairy. Sugar-free yogurt in a parfait can be a great alternative for older adults with diabetes.

Brewing The Perfect Pitcher Of Iced Green Tea

Fri, 07 Jun 2013 14:15:00 EST

When it comes to healthy drinks, you can't do much better than green tea. According to Harvard University, the beverage's high levels of antioxidants known as flavonoids carry many benefits. In fact, green tea has been used as a medicine for centuries.

Older adults who are interested in healthy senior living would be wise to incorporate a cup of green tea into their everyday routine, but during the summertime, it can sometimes be too hot to sip a steaming mug. Fortunately, June is National Iced Tea month, so we're bringing you this delicious recipe for iced green tea, courtesy of Food.com.

Mint Green Iced Tea

Ingredients

3 green tea bags
1 quart boiling water
1/4 cup sugar
1/2 large lemon, sliced into 1/4-inch slices
1 bunch fresh mint, washed
2 cups cold water

First, brew the tea as you normally would, allowing it to steep for 10 minutes in boiling water. Next, pour the hot tea into a serving pitcher, then mix in sugar and lemon. Add the fresh mint and give it another stir, allowing the sugar to dissolve. Once that happens, add the cold water and pop the whole thing in the fridge until cold. This can take up to two hours. Strain out the mint and enjoy!

Moving Into an Assisted Living Community

Fri, 07 Jun 2013 11:35:00 EST

Moving into an assisted living community is a sensitive and complicated decision. Many seniors are at a crossroads in life where assisted living is the next step. However, they have no idea what to expect when they arrive in their new home.

Top three questions about moving into an assisted living community

Will I feel alienated from the outside world? Many seniors fear that once they commit to living in an assisted living community, that they have, in essence, built a wall between themselves and the outside world. These feelings, although very common, are a huge misconception. Seniors who move into assisted living communities find that they are more engaged than they have been in a very long time, which includes activities, outings to events such as concerts, lunch, and visits to museums. All of these trips come without anxiety and fear of safety. Many seniors, until this move, have been fearful of being active in outside events and activities due to a recent fall or scenario that left them feeling unsure of leaving home.

Will I lose my privacy? Preserving dignity is crucial in any successful group living environment and while assisted living does require safety measures, it should be handled with sensitivity to a resident’s privacy needs. A resident’s apartment is their home, therefore, something as simple as knocking before entry, or allowing a resident to nap without interruption can make an enormous difference. These measures allow the caregiver to be well-integrated into the resident’s life, while also providing safety and security for the resident.

Will I give up my favorite hobbies? Throughout our lives, the things that we enjoy tend to define our personality. Hobbies and where we spend our free time become part of how people recognize us. Seniors fear that they will be forced to stop doing the things that they love when moving into assisted living. The reality is that assisted living communities help to find what your interests are and offer many options to keep you doing what you love. Clubs such as gardening, knitting, music, sports and many more are offered so that seniors can not only keep up their interests, but share with other resident friends.

Although assisted living is a big step in life, it can offer many positive and enriching changes that seniors had not considered previously. Providing care while maintaining the life and legacy that a senior has built is not only a possibility, but a necessity.

Joie Stapleton, MA, director of sales with Sunrise of Severna Park, has worked for this community for 13 years. As she has worked in both operations and sales, she has much knowledge of the senior living population and how they can best be served through the Sunrise Signature Experience.

Berry Sprague, director of sales with Sunrise of Severna Park, has been involved with assisting the senior population for the past five years. Seeing the increasing need for quality senior care in the community, she is pleased to be part of the dedicated Sunrise team.

Make a Difference By Volunteering

Fri, 07 Jun 2013 08:07:00 EST

Summer is upon us, children are out of school and there’s an increasing amount of daylight available as we approach the summer solstice. Now is the perfect time to consider volunteering and making it an activity for your family to do together. Many of us lead busy lives, and thinking about volunteering as yet another thing to do can seem overwhelming. However, consider the benefits not only for those you help, but for you as well. Volunteering can provide you with the opportunity to get involved in a cause that you’re passionate about, it can provide your senior loved one with an outlet to stay active and sharp and it can provide a child or a young person with a positive example to follow so that they might appreciate what others are experiencing. You can make a difference in the lives of many by a small act of kindness.In my most recent Huffington Post blog article, I discuss five great reasons for both seniors and caregivers to consider volunteering. Among those reasons are finding meaning and purpose, improving your own health and well-being and learning new skills. At all Sunrise communities, residents and team members work together through a variety of community service projects such as baking dog treats for local animal shelters, knitting hats for babies or fundraising for great causes and organizations such as the Alzheimer’s Association. These projects give seniors the opportunity to give back and to create meaningful and enriching experiences every day.

People of any age can volunteer their time and talents to an important effort or cause. Think about the positive influence you can have in their life and they can have in yours. To learn more about how seniors living at Sunrise are volunteering and giving back to their communities or to volunteer at Sunrise, contact a community near you.

How Short-Term Stays At Sunrise Can Help You And Your Loved One

Thu, 06 Jun 2013 14:18:00 EST

Family caregivers are on call around the clock, 24 hours a day, 365 days a year. It's a tough job, especially for men and women who are balancing a job, raising kids or have obligations that interfere with their ability to provide for their senior loved one. An unexpected circumstance that requires a family caregiver to be away from the older adult in his or her life can bring immense amounts of stress, but fortunately, Sunrise Senior Living is here to help. We offer a short-term stay program to help family caregivers who need a safe space for their senior loved one to live for a temporary amount of time. The short-stay program is ideal for family vacations, unexpected work obligations or rehabilitation periods.

How short-term stays work
Seniors who enroll in a short-term stay program at a Sunrise Senior Living community will have access to many of the amenities and programs available to full-time residents.Older adults will get a fully furnished, comfortable and stylish apartment all to themselves. They'll be well-fed with three delicious and nutritious meals a day served in an elegant dining room, as well as snacks available at all times. Most importantly, their daily needs will be taken care of - dedicated, well-trained team members are available around the clock to help older adults with everything from eating to medication management to getting around. On top of that, seniors in the short-term assisted living programs will have access to the recreational programming and activities offered on site, and they'll be able to participate in group trips to hotspots within the community.

Who can benefit from short-term stays
Short-term stay programs are ideal for family caregivers who need a break from their duties for one reason or another. Perhaps you are going on vacation with the family and can't bring your senior loved one along. Maybe your work suddenly asks you to take a business trip to an out-of-state location. Other times, you may be feeling overwhelmed from your duties, and a short-term stay program can help you relax and avoid caregiver burnout.

Seniors who have recently spent time in a hospital can also benefit from what's known as the Road Home program, a short-term stay designed specifically for older adults who are going through a rehabilitation period. They'll be able to recover in comfort, enjoying all of the amenities mentioned above, as well as additional services from medically trained providers, until it's time for them to return to their own home.

Furry Friends of Sunrise: Luca

Thu, 06 Jun 2013 08:09:00 EST

The love and affection of a canine companion can benefit seniors in a number of ways. Dogs are there for us when we are feeling lonely or sad, and they're always happy to help older adults keep up with their healthy senior living activities, such as going for jogs or walks. The residents at Sunrise of Fort Worth, Texas, know this firsthand, as there is a canine companion who is an important part of the community.

Luca, a half Golden Retriever, half Great Pyrenees, is a big dog, but she's a true gentle giant. She always has a big smile on her face when she greets residents, and she's very gentle with children and older adults. You can see this in the way she interacts with residents at Sunrise of Fort Worth as well as the friends and family who come to visit.

The retirement community's mascot is quite intelligent too, especially when it comes to hunting out treats. Luca knows which residents and team members keep special snacks in their rooms or offices. She'll visit them one by one, nudging their door open gently. Once she has had her treat and a good petting session, she moves on to the next dog lover.

Luca also enjoys outings with some of the members of the Sunrise community. Her favorite spot is the PetSmart down the street, where residents often take her to buy a new treat or toy. She thanks them by wagging her whole body - not just her tail. She's always ready to go for a walk around the grounds of the community as well.

Alcohol-Induced Dementia An Overlooked Problem

Wed, 05 Jun 2013 14:16:00 EST

Moderate alcohol consumption has been shown to have substantial health benefits for seniors. In fact, some studies suggest that a compound found in red wine - resveratrol - could be good for cardiovascular well-being. Unfortunately, certain seniors don't drink in moderation, with a recent study from the Centers for Disease Control and Prevention revealing that adults 65 and older binge drink more frequently than any other demographic. In addition to many of the physical drawbacks of excessive alcohol consumption, drinking can take its toll on mental health, including through alcohol-induced dementia.

The medical community pays close attention to other forms of dementia, especially Alzheimer's disease, but cognitive issues caused by a lifetime of excessive drinking can often go overlooked. Part of this stems from the fact that diagnosing alcohol-induced dementia can be difficult. For starters, doctors need to be familiar with years' worth of their patients' clinical history and lifestyle choices dating back years. While Alzheimer's disease and vascular dementia are believed to be caused by the buildup of plaques, experts think that alcohol-related dementia is caused by a drastic reduction in the number of cortical neurons, according to the British Journal of Psychology.

It's important for family caregivers to recognize that excessive drinking among the elderly is just as dangerous as it is among younger adults. They should also familiarize themselves with some of the symptoms of alcohol-induced dementia, which often extend well beyond forgetfulness. For instance, significant mood swings and persistent agitation are both telltale signs, as are growing levels of confusion, problems with language and disorientation.

Whether alcohol-induced or otherwise, dementia is among the biggest health issues facing the senior living community. Experts from the World Health Organization estimate that the number of cases of dementia worldwide could triple by 2050, bringing the figure to more than 115 million.

Grill Up A Healthy Southwest Turkey Burger

Wed, 05 Jun 2013 11:01:00 EST

Across the country, the sun is shining and temperatures are on the rise, which means it's the perfect time to set up the grill at your retirement community and invite your fellow residents to an old-fashioned cookout. This doesn't mean you need red meat, however; munching on a lean turkey burger can give you that same great, smoky taste with fewer calories and less fat. What's more, you can get creative with turkey burgers by adding some delicious ingredients to the meat. Here's a recipe we love that has a great southwestern flavor:

Southwest Turkey Burger
Makes 4 Burgers

1 1/4 pounds of ground turkey meat
2 garlic cloves, finely chopped
1/2 can of sweet corn, drained
3 teaspoons of cumin
1 - 2 dashes of chili powder
1/4 cup chopped cilantro
1 avocado, sliced
1 white onion, sliced

Place the turkey meat into a medium-sized bowl. Add in the garlic, corn, cilantro, cumin and chili powder. Use your hands or a fork to mash up all the ingredients until combined. Separate the meat into four patties - you may want to opt for wider, flatter patties, as it can sometimes be difficult to cook turkey meat all the way through if it's too thick.

Cook burgers over medium-high heat - you can use a traditional grill or cook them on a stovetop. If opting for the latter, make sure you oil a non-stick pan well, and get the oil hot before putting the burgers on. Cook the burgers on each side for six to ten minutes, until browned. Serve on whole-wheat buns topped with sliced avocado, onion and condiments of your choice.

Brighton Gardens Of Tuckerman Lane Residents Honored For Volunteering

Wed, 05 Jun 2013 08:13:00 EST

Seniors are some of the most active volunteers in the U.S., and a group of residents at the Brighton Gardens of Tuckerman Lane senior living community are certainly a testament to that. A team of volunteers was recently honored for their work doing taxes for those who can't at the RSVP Volunteer Appreciation Brunch, highlighting the good work that older adults do around the country on a regular basis.

The volunteers were honored as part of the RSVP/AARP Tax Aide program, which provides assistance for tax preparation, with a significant focus on those 60 and older. During the brunch hosted on the Bethesda, Md., community's outdoor patio, the program earned recognition from Senator Barbara Ann Mikulski. Montgomery County officials also deemed May 6 through May 10 as "Senior Corps Week"

Montgomery County volunteers certainly have earned the recognition. According to officials, Senior Corps volunteers in the country contributed about 97,000 hours of service in 2012, and 16,000 of those hours came from people participating in the in the Tax-Aid program.

Aside from giving back to the community, senior volunteers are doing good for their health. A recent report from Corporation for National and Community Service found that seniors who volunteer tend to have lower rates of depression and other diseases.

Early-Onset Dementia Affects Younger Population

Tue, 04 Jun 2013 14:18:00 EST

An estimated 5.4 million Americans are living with Alzheimer's disease, according to the Centers for Disease Control and Prevention, and though many of them are 65 and older, that's not always the case. Various forms of dementia, including Alzheimer's, can strike adults in their 50s and even their 40s. In fact, approximately four percent of those living with Alzheimer's disease have what's considered the "younger-onset" form of the disease, the Alzheimer's Association reports.

Raised awareness
Despite the fact that dementia impacts the younger population, it can often go overlooked by the medical community. Part of the reason why diagnosing early-onset dementia can be so difficult is that doctors and physicians simply aren't expecting to see it spring up among their younger patients. For instance, they may attribute some of the symptoms, such as memory loss or cognitive difficulty, to stress.

Part of the responsibility rests on doctors, but it's also up to adults themselves to be vigilant of the signs and symptoms. While forgetting an appointment here and there likely isn't indicative of a problem, regular missteps at work, an increasing sense of confusion or difficulty completing tasks around the house may be signs of a bigger issue. In this scenario, it could be a good idea to schedule a comprehensive medical exam to find out if there's anything wrong.

An added wrinkle
Outside of the obvious physical and mental toll that early-onset dementia can have on the younger population, there's also the fact that many people in their 40s and 50s are in the sandwich generation - meaning they're caring for children while also serving as a caregiver for an elderly parent or grandparent. A large number of these people also work full-time, and being diagnosed with early-onset dementia can certainly throw a wrench in their plans.

Be proactive
Medical experts are unsure of the root cause of early-onset dementia, although some believe they have identified a group of people who are genetically predisposed to the condition. While there's no known cure, a number of lifestyle choices have proven to be particularly effective at preventing the disease. According to the Mayo Clinic, staying physically and socially active can help adults maintain their brain health by delaying the onset of dementia and mitigating its symptoms. A healthy diet rich in omega-3 fatty acids, fruits and vegetables is also essential.

Sunrise Community Holds Bake Sale To Support Victims Of Boston Bombing

Tue, 04 Jun 2013 08:12:00 EST

After the terrible tragedy that took place in Boston on April 15 of this year, many people were left in need of financial assistance to help cover medical bills and other expenses that resulted from the attacks. Across the nation, people stepped up to donate, including some team members from Sunrise Senior Living in Lynnfield, Massachusetts, according to the Lynnfield Patch.

Residents and staff at Sunrise of Lynnfield were likely affected directly by the Boston bombing, as the community is located only 15 miles north of Copley Square, where the explosives were detonated. Tabatha Brennan, the head chef at the retirement community, came up with the smart idea of holding a bake sale to help raise money for the One Fund, the primary charity helping to support victims of the attacks.

In addition to the baked goods, team members at Sunrise of Lynnfield created gift baskets for a raffle. Between the two efforts, the group was able to raise $1,100.

"We all really enjoyed the preparation for the event and the sense of community that it brought to our home," Sunrise of Lynnfield Executive Director Linda Howard told the Patch. "Everyone was grateful to be able to help out this cause, and we want to thank all of the residents, family members, and the local businesses for their kindness and generosity around this event."

If you're interested in donating to the One Find, you can pay a visit to the charity's website. As of the morning of May 31, the organization had raised an incredible $37.6 million, but more funds will be needed due to the scope of the tragedy. Perhaps other residents at Sunrise Senior Living communities can follow Lynnfield's lead by holding a special fundraising event.

National Safety Month Series: Preventing Slips, Trips And Falls

Mon, 03 Jun 2013 14:21:00 EST

June is National Safety Month, and each week, we'll be bringing you articles on how older adults and their caregivers can live healthy, sound lives. This week, we'll be focusing on slips, trips and falls. Injuries from falls pose a serious threat to seniors. According to the Centers for Disease Control and Prevention, one out of every three people over the age of 65 will fall each year. This alarming statistic should encourage family caregivers to take measures to ensure their loved ones are able to avoid a slip, which could lead to an extended stay in the hospital or a loss of mobility. Here are a few tips to keep in mind:

In the home
Often, seniors fall while in their own homes. There are several ways to enhance the safety of an older adult's living space. Installing handrails in particularly dangerous areas, such as along stairways or in the bathroom, can be a major help. All rugs and carpets should be secured to the floor, and lighting within the home should be bright so seniors can clearly see where they're going. It's also a good idea to help your older adult reduce clutter around the home, as this can lead to trips and falls.

Outdoors
Seniors who spend a lot of time outdoors must be careful that they don't fall. Older adults should never walk in areas that don't have wide, well-paved sidewalks or clear trails. In the colder seasons, ice and snow can present a major hazard, so putting out salt on walkways and steps as well as wearing sturdy boots with good traction is essential. In the summertime, seniors are also at risk of falling if they faint from overheating, so it's best for them to stay inside on very hot days and to always stay well-hydrated.

Enhancing fitness
There are certain fitness routines that can help older adults avoid falls. According to the Mayo Clinic, simple exercises like weight-shifts, bicep curls and shoulder presses can help increase balance, thus reducing the risk of slipping. Click here for descriptions on how to do these and other activities. Exercises like yoga and tai chi can also help seniors stay on their feet.

Doctor's visits
Your doctor can be immensely helpful in preventing injury from falling. In addition to assessing your risk of a spill, he or she can tell you whether medications you're taking may make you dizzy or unsteady on your feet. Visiting your eye doctor regularly can keep your vision intact, meaning you'll be able to see hazards more easily.

Eggs Are Healthy, Despite Cardiovascular Concerns

Mon, 03 Jun 2013 11:24:00 EST

Eggs have long been a fantastic source of protein, but studies citing their high cholesterol content have turned some people off over the years - especially individuals who have or are at risk for cardiovascular health problems. But egg lovers can rejoice, as new research shows that eating eggs has positive, not negative, effects on overall health - even among those with heart concerns.

Research from Yale University found that individuals who ate two whole eggs for breakfast for six weeks did not experience any negative impacts on their cholesterol and blood pressure levels. Another study out of the University of Connecticut found that eating whole eggs may actually have a positive effect on the function of HDL or "good" cholesterol in the body. After 12 weeks of consuming three whole eggs per day, participants showed improvements in their bodies' abilities to remove bad cholesterol from the blood, and generally improved HDL composition.

Besides these benefits, eggs are a great source of other nutrients critical for healthy senior living. Harvard Medical School reports that one egg contains 6 grams of protein and some healthy unsaturated fats, as well as choline, which has been found to preserve memory in seniors. Eggs also contain lutein and zeaxanthin, which could protect against vision loss.

HGTV’s Emily Henderson Redesigns One Lucky Resident’s Suite

Mon, 03 Jun 2013 08:58:00 EST

Sunrise partnered with HGTV’s Emily Henderson to redesign one lucky resident's Sunrise suite. The winner of Sunrise’s Suite Style Contest was Fran Ferguson. Fran is an 81-year old technology savvy resident at Sunrise on Connecticut Avenue in Washington, D.C.Emily designed Fran’s new suite with style, comfort and safety in mind as Fran is wheel-chair bound due to scoliosis. She also created a space where Fran could work on her computer, greeting cards and display her memorabilia as her late husband was a U.S. Air Force General, which gave them the chance to travel the world.

Fran’s suite redesign has gained a lot of attention in many media outlets such as the Washington Post, Curbly.com, Northwest Current, AparmentTherapy.com, Sacramento Bee, The Baltimore Sun, NBC Washington , Detroit News and Emily Henderson’s Blog.

To see the redesign of Fran’s suite as well as her reaction watch this video:

For more tips on designing for seniors visit our design page and view our infographic, interactive floorplan and Emily’s mood board, which she used to create the design for Fran’s room.

To explore Sunrise’s suites for yourself, attend a Tour of Homes June 2-8 in a Sunrise community near you.

World War II Vet Reflects on Lost Comrades on Memorial Day

Fri, 31 May 2013 14:24:00 EST

They're known as members of the Greatest Generation, and that moniker - coined by Tom Brokaw - is hard to argue with. Adults who grew up during the Great Depression and went on to fight in World War II are among some of the most important figures in the 20th century, but their numbers are waning. However, this past Memorial Day one of them, Harry Hink, paid tribute to his fallen comrades so that their legacy is never forgotten, The Washington Post reports.

Hink, 90, who lives at The Fairfax at Belvoir Woods retirement community, played an integral role in World War II. The Oklahoma native joined the armed forces soon after the bombing of Pearl Harbor, and by the end of the war he was flying important missions over Japan. Though he survived both World War II and the Korean War, many of his fellow soldiers didn't, a fact that hits him hard every Memorial Day.

"[Every year] you have to think back on the past, to the guys I was flying with and serving with," he told the newspaper. "I always say a little prayer for them."

Hink is one of a shrinking number of World War II vets, many of whom were recognized on Memorial Day. In Texas, Governor Rick Perry met with Richard Overton who, at 107, is the oldest living veteran of the war, according to The Huffington Post.

Recognizing the contributions of World War II vets is essential to maintaining their lasting legacy. According to the National World War II Museum, a little over 1 million service members who fought in the conflict are still alive, but that number will shrink well below that mark by 2016.

Recognize the Fight on National Cancer Survivors Day

Fri, 31 May 2013 11:16:00 EST

Whether they have lost a loved one to the disease or are battling it themselves, most people in the country have been touched by cancer. Sunday, June 2 is recognized as National Cancer Survivors Day and is the perfect time to celebrate the perseverance of those who have survived and those who have been recently diagnosed. There are likely millions of residents at retirement communities around the U.S. who have battled cancer or are still fighting the disease, and there are a wide variety of ways for them to host a celebration in honor of survivors.

According to the Centers for Disease Control and Prevention, an estimated 13.7 million people in the U.S. have been diagnosed with cancer at some point in their lives. Few people understand the struggles of undergoing cancer treatment, whether it includes surgery, radiation or chemotherapy, and if they're looking for a way to mark National Cancer Survivors Day, a great way to do so is to support those who are still fighting the good fight. Seniors may want to craft gift baskets that can be delivered to patients in the cancer center at a local hospital. Survivors can certainly appreciate the power a small gesture can have in helping make treatment more manageable. Of course, even those who have not been personally touched by cancer can, and should, participate.

Those who live in retirement communities should also consider organizing and hosting an event recognizing their residents who are cancer survivors. They may want to register their event with the official National Cancer Survivors Day organization to open up the chance to purchase official merchandise, including T-shirts commemorating the holiday. It's also important to pick a theme, and there are certainly plenty of options to choose from. For instance, you can feature a candle lighting ceremony for a more reverent atmosphere, but if you're looking for a more celebratory vibe, a fundraising run or walk may be the best bet.

Even though National Cancer Survivors Day is a celebration, it's still important to remember that often, their fight is not over. Survivors still live with the very real threat of recurrence day in and day out, and many have long-lasting effects from their treatment, whether they are mental or physical. So, while Sunday, June 2 is the national holiday, it's important to support cancer survivors the whole year.

Enjoy The Delicious Fruits Of Summer

Fri, 31 May 2013 08:16:00 EST

June is just around the corner, and for food-lovers, the month heralds an exciting new time. Lots of fresh fruits are best in June, including watermelon, strawberries, cantaloupe, cherries, blueberries, peaches and apricots, according to WiseBread.com. These fruits aren't only delicious, they're also jam-packed with nutrients that can help seniors feel energetic, healthy and strong. Here's a recipe that includes two of these delicious in-season treats. It's perfect for a picnic, or you can try it as a unique brunch side dish. It's adapted from this recipe by Paula Deen. Bon appetit!

Double Melon Salad

Ingredients

1/2 of a 5-pound seedless watermelon
1 small cantaloupe
1 Vidalia or other sweet onion, finely sliced
1/4 cup red wine vinegar
Salt and pepper
1/2 cup extra-virgin olive oil
2 tablespoons chopped fresh mint
4 ounces goat cheese, crumbled
6 whole mint sprigs

Remove the rinds of the watermelon and the cantaloupe, then chop up the flesh into bite-sized chunks (or use a melon baller for extra appeal). Place in a salad bowl and set aside. In a small bowl, use a whisk to mix together the vinegar, salt and pepper. Slowly whisk in the oil, adding only a few droplets at a time. Add the chopped mint, then give it a taste to see if you need to adjust the seasoning. Throw the onions into the mix, then pour over the melon as a dressing. Garnish with whole mint and crumbled goat cheese.

Celebrate Clean Air Month Inside, Outside The Home

Thu, 30 May 2013 15:18:00 EST

While you may not pay much attention to the quality of the air you breathe on a day-to-day basis, it can have a significant impact on your well-being. In fact, recent research from the American Lung Association found that at least 42 percent of the U.S. population lives in counties that have poor air quality. With May being recognized as Clean Air Month, now is the perfect time to turn your attention toward what you are breathing in, and there are a few steps you can take both inside and outside the home that can have an impact.

Being proactive indoors
Most people spend the majority of their time indoors, so it can be easy to overlook the quality of air inside the home. However, problems with indoor air quality can have a significant impact on health, especially if you or a loved one is managing a medical condition such as heart disease, asthma or COPD. Luckily, there are a number of ways you can protect the atmosphere inside your abode from becoming polluted.

For starters, you should keep humidity levels under 50 percent by using a dehumidifier or air conditioner. In a similar vein, it's also important to make sure that your home is well-ventilated, which can be as simple as having your windows open more frequently, notes the American Lung Association. Poor air quality can also be caused by mold and other contaminants, so it's crucial to keep trash covered and make sure there's no buildup of moisture.

Outside, every bit helps
Your commitment to air quality does not stop outside the home, and while one person alone can't improve the health of the atmosphere, you can certainly help reduce your carbon footprint. One of the easiest ways to go about doing this is to drive less frequently. Car emissions are one of the biggest contributors to pollution and poor air quality, and walking short distances rather than driving can contribute to improving air quality as well as have a positive impact on your health.

Indulge your green thumb
Gardening is the favorite pastime of many Americans, and aside from being a hobby it can also improve the quality of the air inside and outside the home. According to Mother Nature Network, many plants are particularly adept at creating a healthy atmosphere, including chrysanthemums, which help filter out many volatile compounds such as those found in glue, paint, plastics and detergent.

Furry Friends of Sunrise: Becha

Thu, 30 May 2013 13:01:00 EST

Dogs make great companions for seniors. Not only do canines bring joy and excitement to everyday life, they offer older adults plenty of opportunities to get up and get moving. After all, a dog needs several walks a day and plenty of playtime to live a happy life. Seniors who live in a retirement community may be worried that they'll have to give up on pet ownership, but that's not the case at Sunrise of Barrington in Illinois. The community has a beloved pet who lives on the grounds, and she brings happiness to many of the residents who call Barrington home.

Becha, a Beagle/Bassett Hound mix, first came to Sunrise of Barrington in April 2011. She was a lucky find - a resident's daughter who volunteered at an animal shelter spotted the dog and realized she'd be perfect for her parent's retirement community.

Since moving in to Sunrise at Barrington, Becha has really taken to her new home. She loves to greet residents, and though she's quite protective of them, she knows to always be gentle with everyone who lives there. One of her favorite activities is curling up on the couch for a snuggle and a belly rub with a resident or two. She's even got her own spot, complete with a throw pillow, on a favorite couch.

Of course, Becha's life isn't confined to the community. She often goes along on trips with the seniors and adores visiting the local dog park. The pooch has some quirky behaviors that make her truly lovable as well. She's not a fan of getting her seasonal flea medication and ear cleanings, but when she does, she has a hilarious habit of scooting all over the place, much to the delight of the residents.

Keep Seniors Safe This Summer

Thu, 30 May 2013 10:02:00 EST

Most people look forward to summer. With more hours of daylight and higher temperatures, there is plenty to do outside, which offers the opportunity for seniors to get active and meet with family and friends. While that's certainly good news, the summer months are not without their dangers. Check out this video for summer safety tips for seniors.

Extreme heat tends to have a greater impact on older adults because their bodies are less able to regulate temperatures, according to the National Institute on Aging. This raises the risk of a number of health conditions including hyperthermia and heat stroke. Given the increased danger, it's important for caregivers to make sure their loved ones are well-equipped to manage the summer months.

Dehydration is one of the biggest causes of heat-related health issues, so caregivers need to be certain their family members are drinking plenty of water, juice or sports drinks throughout the day. Still, it can be difficult for caregivers to notice signs of dehydration, heat exhaustion and other maladies because of medications or chronic conditions, so it's also crucial that they are vigilant for symptoms such as fatigue, weakness, nausea and heavy sweating.

Planning is also key when it comes to keeping seniors safe during the summer. While older adults should certainly reap the benefits of getting outside, it's important for them to do so during the hours of the day that are less likely to be dangerously hot. Where they spend time outdoors plays a big role as well.

"Look for shaded areas such as a covered porch or a tree when enjoying the fresh air," said Nancy King, senior vice president of resident care at Sunrise Senior Living.

As a final step, caregivers should pay attention to what their elderly loved ones are wearing. Lightweight, loose-fitting clothing and sunscreen can both help ensure seniors stay safe during the upcoming summer months.

Spaghetti Makes A Comforting Spring Meal

Wed, 29 May 2013 14:21:00 EST

Spaghetti is one of the first foods many people learn to love at a young age, but as you get older, you may become wary of the carbohydrate overload a bowl of pasta really carries. While pasta does contain plenty of carbohydrates, it can also be a great source of fiber when you choose whole-wheat varieties. Craving a spring spaghetti dish that is as healthy as it is delicious? This recipe for Spaghetti Genovese, adapted from Eating Well magazine, is made with whole wheat pasta and spinach for added health benefits. Serve it up on a chilly spring night!

Spaghetti Genovese

Ingredients

2 cups packed baby spinach
8 ounces whole-wheat spaghetti
1 cup thinly sliced new or baby potatoes
1 pound green beans, trimmed and cut into 1-inch pieces
1/2 cup prepared pesto
1 teaspoon freshly ground pepper
1/2 teaspoon salt

Directions

In a large pot, bring water to boil and add the spinach. Cook until it is just wilted, about 45 seconds. Transfer the spinach to a blender or food processor using a slotted spoon, reserving the water in the pot. In this nutrient-filled water, cook the pasta and potatoes together for six to seven minutes, until almost done. Add the green beans and continue to cook for about three minutes.

When the spaghetti, potatoes and green beans are almost done, scoop out one cup of the water and add half of it to the blender or food processor along with the pesto, salt and pepper. Blend until smooth, scraping down the sides occasionally.

Drain the pasta and veggies from the pot, and then stir in the pesto. Cook this mixture over medium heat until the sauce is thickened and the pasta is hot, about two minutes. If you prefer a thinner sauce, add more of the cooking liquid as you gently stir this mixture.

Eating Well recommends serving this warm pasta dish with an escarole and radicchio salad.

Focus On Sodium Control, Exercise During High Blood Pressure Education Month

Wed, 29 May 2013 11:35:00 EST

May is recognized as High Blood Pressure Education Month, which makes it the perfect time to focus on one of the most serious threats to senior health. According to the Centers for Disease Control and Prevention, an estimated 68 million people are living with the condition, and it considerably raises the risk of a number of other maladies ranging from stroke and heart attack to chest pain and heart failure. Despite the dangers associated with high blood pressure, there are a number of ways for older adults to manage it or help get back to a healthy level, many of which seniors can easily implement into their lifestyle.

Pay attention to diet
As is the case with most health conditions, high blood pressure can be largely influenced by what a person eats. Some of the biggest culprits for raising blood pressure are foods high in sodium, which are typically highly processed fare. This is a significant problem for many Americans, as most people have a diet that contains too much salt, according to the CDC. The typical adult should get no more than 2,300 mg of sodium each day, while those with high blood pressure should keep that level at 1,500 mg or less.

In addition to cutting sodium from their diets, seniors should also make a point to eat more fruits, vegetables and other heart-healthy foods. According to AARP, a wide variety of foods have proven to help reduce hypertension, ranging from blueberries and whole-grain breakfast cereal to potatoes and dark chocolate.

Increase physical activity
If there's one truism when it comes to senior health, it's that a sedentary lifestyle will drastically increase the risk of a number of health problems, and the same goes for hypertension. According to the Mayo Clinic, the benefits of exercise are simple: If seniors are more active, they will strengthen their hearts, which can help lower their blood pressure. While it may be difficult to get going, even several 10-minute bursts of exercise each day can offer benefits.

How to help
Residents at Sunrise Senior Living have ample opportunity to lower their blood pressure. Specifically, the Sunrise Signature Dining nutritional program offers a menu that already focuses on sodium control, and their highly trained chefs can show residents how to make their own heart healthy food in their homes.

Safety Smarts for Seniors

Wed, 29 May 2013 09:30:00 EST

Seniors are more prone to safety hazards at home due to low vision, falls and improper furniture choices. Make sure you or your senior loved ones are equipped with the following tips on designing a safer living environment. To view more design tips and product recommendations from both the Sunrise Design Team and HGTV’s Emily Henderson, view our Designing for Seniors page to explore our updated interactive floor plan, Emily’s Top 10 Senior Design Tips infographic and her design inspiration mood boards.

Sign up for a Tour of Homes event at your local Sunrise community to learn more about how Sunrise communities are built with seniors in mind and pick up a complimentary copy of our 2013 Design Guide!

Copy and paste the code below to embed this infographic on your site:

Robotics Play Increasing Role In Senior Care

Tue, 28 May 2013 13:59:00 EST

Decades ago, the idea of robots playing a role in our daily lives seemed like something out of the Jetson's - something entirely unrealistic. However, each year brings more advancements in robotic technology for all aspects of life, and senior living is no exception. While robots will likely never fully replace the care and compassion offered by elder care providers and skilled nursing professionals, they may make the caregiving job a bit easier. According to new research, many caregivers are willing to accept a little mechanical help, to an extent.

A study out of the Georgia Institute of Technology showed that more than half of healthcare providers would prefer a robotic assistant to a human, but only want help with certain tasks. The caregivers interviewed for this study said that robots could help with instrumental activities of daily living (IADLs), such as cooking, cleaning and reminding seniors about medications, but more hands-on activities of daily living should remain the responsibility of the human caregiver. Tasks such as helping seniors bathe, dress and eat were all deemed better for human nursing professionals and assistants, the study showed.

Study leader Tracy Mitzner said she and her colleagues, who are working to develop robotic assistants to help in senior care tasks, were concerned that home care workers would not accept the idea of robotic help, fearing that machines may replace them in the workplace. However, the study showed that most of the interviewees felt this type of technology could be beneficial to the quality of care they provide to patients.

"Robots aren't being designed to eliminate people. Instead, they can help reduce physical demands and workloads," Mitzner said. "Hopefully, our study helps create guidelines for developers and facilitates deployment into the healthcare industry. It doesn't make sense to build robots that won't be accepted by the end user."

Community College Students Craft Narrative Jewelry For Sunrise Boulder Residents

Tue, 28 May 2013 08:07:00 EST

Seniors living in retirement communities frequently have compelling stories to tell, but often their life history may go overlooked. However, a group of community college students in Boulder, Colo., recently made an effort to ensure that did not happen. Drawing on biographies and answers to interview questions, the students crafted pieces of jewelry telling the stories of 11 women residing at Sunrise Senior Living in Boulder, reports the Longmont Times-Call.

The unique program was the creation of Camille Rendal, who got the idea after visiting her uncle - a resident at the community. Rendal, a jewelry instructor at the school, teamed up with two other teachers to get the ball rolling, and soon students were given biographies and told to prepare interview questions. There were certainly some good stories to tell, with one resident spending 15 years in Japan and others living through many significant moments in history. For some of the students, like 55-year-old Linda Parks, the project held special meaning. She cherished the opportunity to get to know the woman assigned to her, Rosanne Morris.

"This piece became very personal because there was a connection with someone else," Parks told the newspaper. "When you have a challenge of interpreting someone's life, it's very personal. ... As the designer, it gave me a lot of joy."

Parks' creation - a necklace featuring a cross-stitched patterned heart - and the others were recently on display for the local community to see. The exhibit, known as "Reconstructing the Past," was hosted at the Firehouse Art Center between April 12 and May 12. Additionally, the exhibit featured photos of the women wearing the narrative jewelry to give visitors the complete picture.

Sunrise of Lynn Valley Celebrates National Nurses Week

Fri, 24 May 2013 13:57:00 EST

Nurses play a vital role in the well-being of patients both young and old, and they are especially helpful to residents at senior living facilities. By helping with tasks such as medication management and activities of daily living, as well as offering companionship, nurses are more than worthy of recognition. So it should come as no surprise that residents at Sunrise of Lynn Valley celebrated National Nurses Week by honoring not only the nurses who work there, but the retired ones who live there.

The celebration began by recognizing each nurse individually - eight residents were retired nurses and there were nine nurses on staff - by presenting them with handcrafted nurses' caps created by the Reminiscence Neighborhood team members. Later, as executive director Gail Chapelsky read off each nurse's name, they all received a bouquet of beautiful tulips. The honorees were also given an opportunity to speak about their experiences as nurses, which offered insight into how rewarding the profession truly is. Chapelsky also read the poem "The Calling" by Edwin C. Hoffert, which speaks to the compassion that drives many nurses to their career choices.

Of course, it wouldn't be a celebration at Sunrise without delicious cuisine created by the retirement community's talented chefs, and the recognition of National Nurses Week was no different. The event featured everything from fresh fruit and canapés to petit-fours and fresh fruit smoothies.

National Nurses Week, which runs from May 6 through May 12, has been observed each year since 1994 and coincides with Florence Nightingale's birthday, according to the American Nurses Association. That doesn't mean this is the only time nurses should be honored, and there are ways to support the noble profession all throughout the year. For instance, sponsoring community-wide events such as poem writing contests, health fairs and preventative screenings is a great way to demonstrate how valued nurses are in everyday life.

A Summer Sangria Recipe to Celebrate Wine Day

Fri, 24 May 2013 12:15:00 EST

Saturday is National Wine Day, so let's raise a glass to this delicious beverage. Drinking the occasional glass of red or white wine can give seniors a health boost, so there's no reason to be ashamed of your love of wine, provided you are imbibing in moderation.

Red wine is rich in the antioxidant known as resveratrol, which may be able to "turn back the hands of time" and prevent some of the negative conditions often associated with aging. In fact, an article published this month in the journal Science found that resveratrol directly affects a protein that has been linked to cell metabolism and inflammatory diseases, according to Scientific American. The Mayo Clinic points out that resveratrol could help protect individuals from obesity and diabetes.

It's not just red wine that is good for you, either. According to Today, both reds and whites can raise the level of HDL-cholesterol, or "good" cholesterol. However, red wine may trump white in terms of health, as many of the nutrients found in wine come from the skin of the grapes used to make it, and with whites, the skin is removed.

Looking for a fun way to enjoy red wine this summer? Try out this delicious and simple sangria recipe, which is great for sipping on those long summer afternoons. This recipe was adapted from Food.com.

Simple Sangria

Ingredients

2 bottles of chilled red wine
2 cups of chilled orange juice
1/2 cup of brandy
1/4 cup of triple sec
1/8 cup of simple syrup
1 bunch of red or white grapes
1 sliced orange
1 sliced lemon
1 sliced lime
1 cup of chopped watermelon

Mix together all ingredients in a large pitcher or bowl, adding the fruit last. You can serve immediately over ice or allow it to sit in the fridge for up to 24 hours. Try mixing in some of your favorite fruits to spice things up!

Build A Healthy Chicken Salad For Memorial Day

Fri, 24 May 2013 10:28:00 EST

There's no denying that Memorial Day is a somber occasion. The holiday was established as a way to honor the brave men and women who have lost their lives in defense of the U.S., but it has also evolved to become a celebration in their memory. Picnics are a staple of Memorial Day celebrations, and given that the holiday is the unofficial beginning of summer, it's important to get the menu just right. Burgers, hot dogs, grilled chicken and other cookout fare are essentials, but it's also important to have some healthy options.

Salads fit the bill as healthy picnic food, but nobody wants a boring concoction that you could find any other day of the year. Instead, why not consider mixing things up a bit with add-ons such as chicken and apples? You also may want to look for a recipe that includes nuts, especially since they offer considerable health benefits. According to the Mayo Clinic, nuts contain a wide variety of important nutrients and antioxidants including omega-3 fatty acids, fiber and vitamin E.

If you're looking for a summery, delicious way to spice up your Memorial Day salad, you may want to try out this recipe for a delectable chicken salad, which comes to us from experts at the Food Network. This unique spin on a classic is sure to leave everyone satisfied.

Memorial Day Chicken Salad

Ingredients
2 boneless, skinless chicken breasts (about 1 pound)
Extra-virgin olive oil, for drizzling
Kosher salt and freshly ground pepper
3 tablespoons orange marmalade
1 medium shallot, minced
1 green apple, diced
1 cup red seedless grapes, halved
Juice of 1 lime
1 cup low-fat Greek yogurt, mixed well
1 tablespoon canola or peanut oil
1 teaspoon brown mustard seeds or cumin seeds
1 clove garlic, minced
2 teaspoons curry powder
2 tablespoons roasted salted cashews, chopped
Fresh cilantro leaves, for sprinkling

To start, drizzle the chicken with olive oil and rub it with salt and pepper, then cook in the oven at 425 degrees for between 15 to 20 minutes. Then apply about 1 tablespoon of marmalade to the chicken and let it cook for 5 more minutes. Meanwhile, toss the shallot, apple, grapes, lime juice, yogurt, 1/2 teaspoon salt and the remaining 1 tablespoon marmalade in a large bowl. Once the chicken is cool, slice it up and put in the bowl along with cashews, walnuts or whatever your nut of choice is. Stir it up and serve warm or refrigerate ahead of your memorial Day celebration.

Honor Those We've Lost This Memorial Day

Fri, 24 May 2013 07:46:00 EST

Memorial Day is often recognized as the unofficial start to summer, but for millions of families in the U.S., it is much more than that. The holiday certainly takes on added meaning for anybody who has served in the military, has a loved one in the armed forces or knows someone who was killed in action. Although the holiday weekend is a time for celebration, it's also a time for remembrance and it's important for seniors, family caregivers and everyone in between to recognize the sacrifice of America's service members on this Memorial Day.

The origins of Memorial Day date back to just after the Civil War as a way to honor both the Union and Confederate soldiers who perished in the conflict. By the 20th century, the holiday had been extended to recognize all service members who had been killed in action, and that tradition continues today. The holiday is recognized on the final Monday of May and coincides with a number of annual events ranging from the Indianapolis 500 to thousands of parades across the country.

Families around the U.S. celebrate Memorial Day in their own unique way, especially if they've had a loved one killed in action. The holiday may be especially pertinent to seniors, many of whom may have lost friends in World War II, the Korean War or the Vietnam War. Many people choose to honor those they've lost by visiting the cemetery to lay flowers, American flags or wreaths.

While it's important to recognize the somber atmosphere of the event, celebrating with seniors at their retirement community is also a good idea. Gathering everyone together for a picnic or dinner could be the perfect way to pay tribute to those who have given the ultimate sacrifice.

Fresno Sunrise Veterans Take To The Skies

Thu, 23 May 2013 14:05:00 EST

There's nothing quite like the sensation of flying, and a group of military veterans from Sunrise Senior Living in Fresno, Calif., recently got the chance to experience it once again. Ray Murry, Bill Gleason and Leonard Harrington - all part of the Greatest Generation - took to the skies as part of a program that provides free bi-plane rides to elderly veterans and other seniors with a love of flying, reports the Western Farm Press.

The rides were provided through the Ageless Aviation Dreams Foundation, an organization committed to giving seniors living in long-term care facilities the opportunity to experience flight like few others can. Willowood USA, a crop protection provider, helped bring the two groups together, and its chief operating officer, Joe Middione, said it was something he had to do.

"I have personally witnessed the joy this foundation brings to our seniors," he told the newspaper. "All of us at Willowood USA have a deep appreciation for the farmers and veterans of this great nation."

With Memorial Day around the corner, now may be a good time to tell an elderly loved one who served in the military you appreciate his or her service - even if you can't give him or her a ride in a plane. It is especially important to honor these men and women, given that, as of 2013, there are a little over 1 million surviving veterans of World War II, according to The National World War II Museum.

Going On Vacation With A Senior Loved One This Summer? Keep These Tips In Mind

Thu, 23 May 2013 08:11:00 EST

Summer is just around the corner, which means many families are planning their warm-weather getaways. If you have a senior loved one living in a retirement community who will be joining you on your vacation this season, you'll need to do some extra preparation to make sure everything goes smoothly. Here are a few summer travel safety tips for seniors to keep in mind:

Road trips
If you're planning on hitting the road with the family this summer, remember that older adults will likely need more time to stop, stretch their legs, use the restroom and simply take a break from being in the car. While you may be eager to get to your destination, no one will enjoy the trip if you refuse to pull over at the occasional rest stop, so prepare for a little extra time spent in transit.

Some older adults love to drive, and while many of them are perfectly able, it's likely best to hand over the keys. Seniors may be better behind the wheel during dry weather conditions and daytime hours. High-traffic and complicated city driving is probably something that's best handled by you or other younger adults in the vehicle.

Airplane travel
Traveling by airplane can be a hassle, but you'll move through the airport much easier if you plan ahead. Consider visiting your loved one at his or her assisted living residence to help with packing - this way, you can ensure your family member doesn't bring along anything that will cause a problem at security. It may also be wise to keep all of your boarding passes, passports and other forms of identification in one handy spot, so your senior loved one doesn't have to worry about locating these documents when it comes time to go through the boarding process.

General tips
If the senior in your life takes medications, bring more than enough to cover him or her during the entire trip. This takes advanced planning - it's best to schedule a visit with your senior loved one's physician well before the date of departure so you can ensure he or she is in good shape and has all the medical supplies necessary for travel.

It's also important that you speak with staff at your loved one's retirement community to ensure that they are well aware of when the senior will be leaving and returning from the trip.

Focus On Physical, Social Activity During National Mental Health Month

Wed, 22 May 2013 14:05:00 EST

While many people focus on physical well-being during senior living, it's also important for older adults to pay attention to their mental health. According to the National Alliance for Mental Illness, an estimated 6.5 million people aged 65 and older experience symptoms of depression, and with May being recognized as Mental Health Month, now is the perfect time for seniors to focus on de-stressing and taking stock of their wellness.

Get up and get moving
Exercise and physical activity are critical components of a senior's health. They can lower blood pressure, reduce the risk of falls and even maintain cognitive function. Exercise has also been known to be one of the best ways to improve one's mood and manage stress. This relationship exists for several reasons, according to the Mayo Clinic. For starters, physical activity boosts the level of endorphins, which are neurotransmitters associated with good feelings. Exercise is also a great way to clear one's mind because, whether its pickleball, walking or golf, focusing on the task at hand can help relieve many of the tensions of everyday life.

Social engagement is key
Although exercise is a good place to start, it's not the only aspect of senior living to consider when focusing on mental health. It's also important for older adults to stay active socially, with numerous studies showing a correlation between social engagement and improved mental wellness. A 2010 analysis of previously conducted studies found that social activities were the most effective intervention method in preventing depression in seniors.

"Meaningful social activities adapted to the older adults' individual needs and abilities should be recognized in the planning of older care," said researcher Anna Forsman.

Opportunities abound
Sunrise Senior Living communities offer plenty of chances for residents to de-stress with its mind, body and spirit-guided events. For instance, mind events offer training to help seniors stay cognitively healthy, including memory games, lecture series, and cultural and language study. Additionally, body events focus on activities such as dancing, nutrition education and low-impact aerobic exercises - anything residents need to keep their body fit. Finally, spirit events will help seniors stay balanced during retirement through social engagement, volunteer opportunities, tai chi, yoga and meditation.

Salmon, Orange Juice Top List Of Eye-Healthy Foods

Wed, 22 May 2013 11:04:00 EST

Trouble with vision makes senior living difficult for millions of Americans. In fact, according to the National Eye Institute, an estimated 1.75 million people in the U.S. have age-related macular degeneration (AMD) - the leading cause of blindness among seniors. Certain nutrients have often been seen as a good way for adults to protect their vision, and although recent research has cast doubt as to whether supplements are an effective path to take, there are still many natural sources of nutrients such as vitamins A, C and E as well as omega-3 fatty acids.

Orange juice
The American Optometric Association (AOA) cites vitamin C as one of the best nutrients for eye health. Specifically, the antioxidant helps promote the well-being of ocular blood vessels, and experts have found people who get plenty of vitamin C have a lower risk of developing cataracts. Most citrus fruits are good sources of this helpful nutrient, and drinking orange juice is one of the best ways to add vitamin C to one's diet. Lemons, grapefruits and limes are other good options if you'd like to mix it up once and a while.

Kale
If there's one food that can seemingly do it all, it's kale. The leafy green vegetable has been shown to be particularly beneficial for brain and heart health, and, according to The Huffington Post, it can also aid in maintaining your eyesight. The benefits are drawn from two antioxidants known as lutein and zeaxanthin, which help remove damage from free radicals that form due to blue light intensity. Experts say including kale in your diet could cut the development of AMD by approximately 18 percent.

Tuna and Salmon
Omega-3 fatty acids are among the most important nutrients for senior health, and that's no different for maintaining good vision. According to WebMD, these fatty acids have shown to protect against both cataracts and AMD, and fish are one of the best sources for omega-3. In fact, a 2010 study from Johns Hopkins University found that people who had diets that were higher in fish also enjoyed a lower rate of AMD, notes WebMD. Salmon and tuna are good options, but other seafood can have high levels of the nutrient as well, with oysters, trout and mackerel all proving to be good options.

Honor First Responders During EMS Week

Wed, 22 May 2013 08:06:00 EST

Emergency medical personnel play a key role in healthy senior living. Whether they are responding to an older adult's stroke, fall or heart attack, skilled responders can mean the difference between life and death. Yet despite the good work they do on a daily basis, emergency personnel often get taken for granted. Now that it's EMS Week, it's the perfect opportunity to recognize their contributions, and there are plenty ways to do so.

EMS Week was established by the American College of Emergency Physicians (ACEP) and has been celebrated each year for the last three decades. Given the important part emergency responders play in keeping older adults healthy, seniors and their families may be looking for a way to recognize their contributions, and residents at Sunrise Senior Living have the chance to host a function honoring the local EMS teams in their community.

For starters, they can reserve the retirement community's dining room and welcome the emergency personnel for a meal where they're the guests of honor. Of course, they'll need to do more than provide some delicious food, so bringing together people who have been helped by first responders to talk about how their lives have been changed can be particularly touching. Seniors should consider volunteering - at a local blood drive or food bank, for instance - to continue the trend of giving back.

In addition to hosting a function to recognize EMS Week, seniors can also pay tribute to the men and women who save lives by taking steps to improve their well-being. Committing to healthy lifestyle habits such as eating foods rich in omega-3 fatty acids and vitamin C, getting regular blood pressure screenings and exercising more frequently will be great ways to show emergency personnel that their hard work is appreciated every day.

Be Proactive During Stroke Awareness Month

Tue, 21 May 2013 14:09:00 EST

Strokes are one of the most serious health concerns among seniors. According to the Centers for Disease Control and Prevention (CDC), an estimated 795,000 people have a stroke each year, and those who survive are often faced with a difficult road to recovery that involves both physical and emotional challenges. May is Stroke Awareness Month, which means it's a good time for both seniors and caregivers to review the common signs, risk factors and prevention tips that can help reduce the impact - and chances - of a stroke.

Think FAST
Recognizing the earliest symptoms of a stroke is key to helping mitigate the damage. The more quickly someone experiencing a stroke can get treatment, the better chance they have for survival, and most experts recommend using the mnemonic "FAST" to help remember the most common signs.

F stands for Face, meaning caregivers should take note if one side of a senior's face is drooping. A - Arms - suggests caregivers ask seniors to raise both arms and assess whether one of the arms rises higher than the other. S - Speech - requires caregivers to pay attention to whether seniors are slurring their speech or speaking strangely. Finally, T stands for Time - caregivers should call 9-1-1 as soon as possible if they notice any of these symptoms.

Be proactive
Recognizing the symptoms of stroke is certainly important, but seniors also need to take steps well ahead of time to prevent the incidents in the first place. Luckily, there are a wide variety of lifestyle choices older adults can make to reduce their risk of experiencing a stroke. Managing blood pressure and cholesterol are two of the most important things to do, so getting enough physical activity is essential, notes the CDC. Eating a healthy diet - especially one that's low in sodium - can dramatically lower the risk of suffering a stroke.

Specific foods and beverages have shown to be particularly effective in lowering stroke risk. Recent research from Japan's National Cerebral and Cardiovascular Center found that green tea and coffee may be able to reduce the risk of a stroke. The study, which focused on more than 83,200 older adults, discovered those who drank at least one cup of coffee a day had about a 20 percent lower stroke risk compared to those who rarely drank the beverage.

Two Non-Traditional Recipes For National Salad Month

Tue, 21 May 2013 10:48:00 EST

There are so many wonderful things about salads - they're nutritious, colorful and hearty and can be made in so many different ways. As May is National Salad Month, we're bringing you two unique salad recipes that you can serve as entrees or side dishes at your next dinner party.

Black and Yellow Salad
Who says lettuce has to be a main ingredient in salad? This healthy recipe skips the greens but provides plenty of nutrition with corn, beans and spices.

1 can of sweet corn, drained
1 can of black beans, drained and rinsed
1 can of white beans, drained and rinsed
1 cup of chopped tomatoes cut in half
2 teaspoons of cumin
Juice from 1 lime
1/2 cup of chopped cilantro

Combine all ingredients in a bowl, tossing thoroughly. Makes a great side dish for a picnic, or try it out as a salsa!

Curried Chicken Salad
Chicken salad is ideal for a healthy sandwich, but you can also place a scoop on top of a delicious salad filled with greens and other vegetables. Here's a recipe for chicken salad that lends a kick with Indian spices! You can cook your own chicken for this recipe, or you can use leftovers from a precooked rotisserie chicken.

1/2 pound of chicken, finely chopped or shredded
2 1/2 tablespoons of low-fat mayonnaise
1 1/2 tablespoons of curry powder
1/4 cup of raisins
2 stalks chopped celery

Stir together all of the ingredients in a bowl. Serve on sesame buns or open-faced on a piece of toasted whole-wheat bread. Alternatively, use an ice cream scoop to serve as a side dish or atop a traditional salad.

Sunrise Suite Style Contest: Emily Henderson Remodels a Sunrise Resident Suite!

Tue, 21 May 2013 08:30:00 EST

At Sunrise, we know that it’s the little things that make all the difference. We decided to treat one of our lucky residents to a suite makeover put together by HGTV interior designer, Emily Henderson. Through conversations with Fran Ferguson, our Suite Style Contest winner and resident of Sunrise on Connecticut Avenue in Washington, D.C., Emily was able to put her design expertise and vision to work to create a place that Fran truly loves and is proud to live in.

In early conversations with Emily, Fran revealed that her favorite color of all time is turquoise. She now enjoys bright turquoise walls in her living and dining room areas as well as a teal wall in her bedroom, expertly coordinated with contrasting linens and drapery. The look is cheerful, warm and inviting and it’s functional, too! Key furniture pieces were chosen with Fran’s lifestyle in mind: for example, several desk drawers and chests by IKEA were added to create extra storage space for all of her crafting and scrapbooking supplies.

And after a lifetime of collecting memorabilia from living all around the world as an Air Force wife, Fran was happy to see that Emily and her design team thoughtfully incorporated these pieces into the final design. Her U.S. flag, paintings and other souvenirs keep her new suite feeling like home – just a bit more updated!

While Fran was our lucky winner, she’s not alone in the fact that she loves to call Sunrise home! All of our residents enjoy the comfort, security and sociability that come with the Sunrise Signature Experience. Fran is well-loved by all Sunrise on Connecticut Avenue team members and fellow residents and she has been generous enough to open her doors so visitors can view her remodeled suite during the community’s Tour of Homes open house.

Click here to view our Sunrise Facebook photo album that tracked the progress of Fran’s suite redesign, from beginning to end!

It’s the touches of home that make a Sunrise community so special. As Fran pointed out in a recent TV interview, “we have cookies, too!” We welcome you to join us at any Sunrise community for our Tour of Homes open house events across the country, June 2-8. Click here to RSVP to an event near you!

Celebrate National Burger Month The Healthy Way

Mon, 20 May 2013 14:30:00 EST

When you order a burger at a restaurant, chances are it's dripping with cheese and loaded with fat. It's also probably the size of your head. The super-sizing trend among American foods isn't doing our health any favors, but that doesn't mean we can't celebrate National Burger Month this May. This barbecue favorite can be healthy when it's prepared the right way - with white meat like chicken or turkey instead of beef.

In this recipe, adapted from Cooking Light magazine, ground turkey is accented with meaty flavors and roasted eggplant. Red meat contains compounds called glutamates, which are also found in soy sauce and Marmite, so when you add these ingredients to your turkey burgers, they taste just like beef, the magazine reports. The eggplant keeps them juicy when you cook them up on the grill! Serve these at your spring barbecue, and try salmon, chicken or lamb burgers throughout the summer.

Turkey and Roasted Eggplant Burgers

Ingredients

1 (8-ounce) eggplant
Cooking spray
2 tablespoons finely chopped fresh parsley, divided
4 teaspoons olive oil, divided
1 teaspoon fresh lemon juice
1 garlic clove, minced
3/4 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
1 pound ground turkey
1 teaspoon less-sodium soy sauce
1/4 teaspoon Marmite
4 (1 1/2-ounce) hamburger buns, toasted
4 Bibb lettuce leaves (or roughage of your choosing)
8 (1/4-inch-thick) tomato slices

Directions

Preheat the oven to 400 degrees. Lightly coat the whole eggplant in cooking spray, wrap it in aluminum foil, and bake on a jelly roll pan for 45 minutes, or until it is very tender. Turn it once while it bakes. Remove the eggplant from foil, allow it to cool slightly, and cut it in half. Scoop out the soft pulp, and measure 1 1/4 cups into a food processor, blending until smooth. Mix the remaining 1/4 cup pulp with 1 tablespoon of parsley, 2 tablespoons of oil, the lemon juice, the garlic, 1/2 teaspoon of salt and 1/4 teaspoon pepper. This remaining eggplant will be used to top the burgers once they are cooked.

In a large bowl, combine 1/4 cup eggplant puree, turkey, remaining 1 tablespoon parsley, soy sauce and Marmite. Divide this mixture into four equal portions and gently shape four patties. Make a thumbprint the size of a nickel in each patty, cover and chill them until you are ready to grill.

Heat the grill to medium-high, lightly coat the patties with remaining salt and pepper, and then cook each for four minutes, or until they are well-marked. Turn the patties and cook them for an additional three minutes.

To serve, place the patties on the bottom halves of the buns, top with eggplant mixture, tomato and lettuce.

Look to Diet And Exercise For Arthritis Awareness Month

Mon, 20 May 2013 11:04:00 EST

May is recognized as Arthritis Awareness Month, so now is as good a time as any for seniors battling the pain and discomfort caused by the condition to take stock of how well they're managing their symptoms. An estimated 27 million adults 65 and older have osteoarthritis, according to the Centers for Disease Control and Prevention (CDC), and while the condition can certainly make active senior living difficult, caregivers have many options at their disposal when it comes to prevention and treatment.

What is arthritis?
The first step in treating arthritis is fully understanding what the condition is. Arthritis refers to a joint disorder that's caused by the inflammation of one or more joints, and there are more than 100 different varieties of the condition. Osteoarthritis, which is caused by wear and tear over time, is the most common form of the condition, while rheumatoid arthritis, an autoimmune disease, is less common and more difficult to treat. Regardless of which variety of arthritis a senior has, everything from diet to exercise to other lifestyle changes can play significant role in how the condition affects them.

Turn to diet
Like many medical conditions that affect seniors, a smart diet can help manage symptoms. Specifically, a Mediterranean-style diet - one that places a heavy emphasis on antioxidant-rich foods such as vegetables, fruits, whole grains and olive oil - has shown to be particularly effective. Some of the most compelling research came from scientists at the National Resource Center for Rehabilitation in Rheumatology, who looked at data on more than 800 patients and found that people on such a diet reduced their pain by about 15 percent over the course of 12 weeks.

Get moving
Exercise is regarded as one of the best treatments for arthritis pain, but encouraging seniors to get moving while battling substantial discomfort can certainly be a challenge. While they likely won't go out for a 3-mile jog, arthritis patients can benefit greatly from gentle exercises such as stretching and range-of-motion activities. Walking is also a great way to build up muscle and joint strength, both of which will help alleviate pain. According to the Mayo Clinic, exercise is also essential because it helps seniors manage their weight, which can reduce pressure on swollen joints.

The Wonder of Pets

Mon, 20 May 2013 09:26:00 EST

It’s no secret – seniors can greatly benefit from furry companions. At Sunrise, we understand the wonder of pets and warmly welcome them into our communities. In fact, each Sunrise community has its own set of house pets. Each dog or cat is carefully chosen for our communities based on a calm, friendly demeanor that jives with our senior residents and their relaxed lifestyle. Many of our pets are rescue animals that are eager to befriend so many smiling faces!

Check out our latest infographic, below, covering all the many benefits of owning a pet! It’s proven that senior pet owners remain more active and thereby stay fitter and healthier. Learn more about pets at Sunrise, here.

Click here to find a community near you to take a tour and see firsthand how all the little touches we add (like pets!) make our communities truly feel like home!

Copy and paste the code below to embed this infographic on your site:

Senior Fitness Expert Helps His Peers Stay Fit

Fri, 17 May 2013 14:07:00 EST

Many things make today's older adults different than their predecessors, but there may be two traits that stand out more than others - their propensity to continue working after retirement and their passion for fitness and healthy living. One older adult has found a way to combine these two facets of senior living, and by doing so he's helping his peers stay in shape, reports NPR.

John David is 73, but if you ask him, that's not too old to be a fitness instructor. After decades spent trimming fat at the gym, he's become a personal trainer and workout class leader at a YMCA in New York City, and many of his fans are seniors as well.

David's students say they enjoy his classes because the instructor knows about the issues older adults face when it comes to physical fitness. He makes accommodations for older adults during his lessons - for example, while leading the class in balance exercises, he allows older adults to hold onto the backs of their chairs if need be. David says the fact that many people misunderstand older adults and their relationship to fitness is what drove him to this career path.

"If you were pretty, if you were handsome and you were fit, you got a lot of help from the trainers - a lot of help," David told the news outlet of his experience at the gym during his younger years. "And if you were funny looking or overweight or awkward or had gray hair, not so much. And I thought the people who need the stuff are not getting it."

David's role as a fitness instructor is an encore career - he spent years in the television industry before becoming a certified trainer in his 50s. After being turned down for a job by his own gym, he began to volunteer at retirement communities, and eventually found that he was able to get paying jobs leading groups of seniors.

Like David's lessons, workout classes at retirement homes are tailored for seniors to help them improve balance, flexibility and muscle strength. According to the Centers for Disease Control and Prevention, adults over 65 should focus on both strength training and aerobic activity to improve wellness. Seniors are advised to aim for around 150 minutes of vigorous-intensity activity a week, but this can be done in 10-minute increments to avoid exhaustion.

Welcome Family To Sunrise Senior Living On Visit Your Relatives Day

Fri, 17 May 2013 10:45:00 EST

For many families, spending time together is a part of everyday life. But for others who may be separated by great distances or pre-occupied with their hectic lifestyle, it can be difficult to make time to see relatives. With May 18 designated as Visit Your Relatives Day, now is the perfect time for seniors to welcome their family members to their retirement communities for an event that brings everyone together, and there are plenty of options for families to enjoy their time together.

Sit down for dinner
You sit down for a family dinner for nearly every other holiday - Christmas, Easter and Thanksgiving just to name a few - so why not do the same for Visit Your Relatives Day? While you could always go out to your favorite restaurant, you may also want to consider taking advantage of what Sunrise Senior Living has available in each community. Each community is home to a restaurant that features delicious, healthy, homemade meals, and if you prefer a more intimate setting for your family, you can reserve the family dining room that can be found in each community. Or if you'd rather do things yourself, you can host your family in your own kitchen. It doesn't matter what you choose, all that matters is that you're spending time together.

Give them a taste of the retirement lifestyle
A family meal is never a bad choice, but you may want to show your relatives what everyday life is like at your retirement community, as well. For instance, you can bring them to one of the many programs and activities offered by the community. Lest your family members think the offerings only appeal to adults of a certain age, they'll certainly find that's not the case with activities ranging from Wii Fit sessions and dance classes to walking around the beautiful grounds.

Better for your health
Celebrating Visit Your Relatives Day isn't just an opportunity to see family members you may not have had the chance to in a while - it could also improve your health. A recent survey from the National Council on Aging found that 90 percent of seniors felt revitalized after they spent time with their family members. Additionally, researchers discovered that 70 percent of seniors wish they got to see their loved ones more frequently, while 45 percent said their families did not hold enough reunions. Celebrating this day with the senior(s) in your life could make all the difference!

Eating Walnuts Could Keep Diabetes At Bay

Fri, 17 May 2013 07:39:00 EST

Diabetes remains a very real concern to many people in senior living, but it seems as though there are ways individuals can reduce their risk.

A recent study published in the Journal of Nutrition suggests that women who consumed walnuts decreased their risk of developing type 2 diabetes. The study's authors followed more than 138,000 women for 10 years and measured their walnut consumption. During the trials, 5,930 women developed type 2 diabetes.

The scientists noted that women who kept walnuts as part of their diet also tended to exercise and eat more fish than those who didn't. By looking at the findings, researchers pegged the decrease in diabetes risk at 24 percent.

There are actually a lot of benefits that come with eating walnuts. According to findings out of Harvard University, eating these nuts could help lower cholesterol, which could have positive effects on a person's cardiovascular health.

"Nuts may not be the key to cardiovascular health, but adding nuts to a balanced, healthful diet can take you one step away from heart disease," said Dr. Harvey B. Simon.

Incorporating walnuts into your everyday meals is easy! Try toasting walnuts on the stove and tossing them in salads, sprinkling them over green beans to add some crunch or stirring them into yogurt for a sweet and savory treat.

New Study Highlights Importance Of Further Alzheimer's Research

Thu, 16 May 2013 14:07:00 EST

Many seniors and caregivers providing Alzheimer's care understand how serious Alzheimer's disease is, but a recent study put numbers to the growing problem. The research showed that the number of people with the disease may triple by 2050.

In the study, published in the medical journal of the American Academy of Neurology, researchers noted that the increase in the number of individuals with Alzheimer's is largely linked to the baby boomer population. That is, because there are roughly 10,000 boomers turning 65 each day, the burden they will place on senior care will be great. Alzheimer's disease rates are growing at just as steady a rate, and the confluence of the two is expected to cause great stress to the healthcare system, including caregivers.

"This increase is due to an aging baby boom generation. It will place a huge burden on society, disabling more people who develop the disease, challenging their caregivers, and straining medical and social safety nets," said study co-author Dr. Jennifer Weuve, assistant professor of medicine at the Rush Institute for Healthy Aging at the Rush University Medical Center in Chicago. "Our study draws attention to an urgent need for more research, treatments and preventive strategies to reduce this epidemic."

According to the Pew Research Center, by 2030, all baby boomers will have crossed the threshold into seniority, making up a whopping 18 percent of the American population. Fortunately, the Obama administration has recognized these looming statistics, and established the National Plan to Address Alzheimer's Disease, a $100 million program to boost research, awareness, education, outreach and caregiver support. The first goal of the act is to prevent and treat Alzheimer's disease by 2025.

The act has bolstered research since it was passed last year, allowing scientists to make impressive strides. However, there is still no cure for the disease, which currently affects one in eight seniors and is the sixth-leading cause of death in the U.S., according to the Alzheimer's Association.

Announcing The Winners Of The Sunrise Energy Star Competition!

Thu, 16 May 2013 08:44:00 EST

At Sunrise Senior Living, we're not only committed to our current residents, but also to those who will grace our communities in the future. For that reason, we are focusing on making our facilities as eco-friendly as possible. In 2011, all of the Sunrise communities in the U.S. were entered in the Environmental Protection Agency's (EPA) Battle of the Buildings competition, in which American businesses took a pledge to reduce their energy consumption by 20 percent or more. To go one step further, we launched our own internal contest, called the Sunrise Energy Star Competition, to see which of our communities could do the most to give back to the environment. Now, we're happy to announce the official winner of our internal contest as well as those that placed in the EPA's national contest.

Recognition from the EPA
Team members and residents at Sunrise of Edmonds in Washington state deserve a big pat on the back. Not only did they win the Sunrise Energy Star Competition, but they also won the Battle of the Building's Top in Category for Senior Care Facilities. This is quite an achievement, as more than 3,000 buildings were entered in the national competition.

Several other Sunrise communities were acknowledged for their incredible efforts to reduce savings during the national contest. Sunrise of Bexley, in Columbus, Ohio, ranked sixth in water conservation, while Sunrise of Flossmoor, in Illinois, placed ninth in that same category. Both Brighton Gardens of Florham, in New Jersey, and Sunrise of Annapolis, in Maryland, were acknowledged for increasing their energy savings by 20 percent or more.

What sets Edmonds apart
To win the Sunrise Energy Star Competition, the staff and residents at Sunrise of Edmonds took on some incredible tasks. They installed compact fluorescent lighting and replaced some of their major equipment with new appliances that had higher efficiency ratings. They also put up LED holiday lighting and adjusted its operating schedule so it was only functioning during holidays, rather than around the clock. The facility displayed best practice posters to guide team members in the kitchen and to aid with laundry and duct cleaning, as well as HVAC and lighting procedures. Employees vowed to only run full loads of laundry and dishes, reduce water waste whenever possible, turn off all lights when not in use and monitor the thermostat to save on heating energy.

Edmonds will receive a reward of $500 for this amazing undertaking, and the second place winner, Sunrise of Annapolis, will receive $250. The senior living communities may use this money to further enhance their green initiatives. There are a number of ways to do this, such as planting an herb garden, putting up bike racks for residents, starting a composting program or ordering reusable shopping bags for seniors to use.

The Sunrise Energy Star Competition not only saved energy to keep our planet going strong, but it also helped the participating communities save money. Overall, these Sunrise communities saved more than $1 million, money that can now be used to enhance the Sunrise experience for residents.

TBI Survivor Inspires Sunrise of Louisville, KY, Residents With Fitness Classes

Wed, 15 May 2013 14:09:00 EST

Fitness, flexibility and strength are invaluable for seniors as they age, and no one knows this better than Mary Varga, a senior fitness instructor at Sunrise Senior Living in Louisville, KY. Varga knows what it's like to have her independence and mobility taken away - at 37, the then-new mom and avid runner's car was T-boned by a teenager driving down a residential street. Although her 3-month-old baby was unharmed, she was thrown into a lifetime of disability and rehabilitation, after experiencing severe traumatic brain injury (TBI), the Courier-Journal reports.

The once self-described "gym groupie" lapsed into a two-month coma and was hospitalized for months before needing intensive physical therapy to teach her how to sit, stand and walk. For someone who cherished her independence and fitness so dearly, Varga despised her disability until she decided to become a certified personal trainer and help others find their fitness potential. Teaching seniors at Sunrise, she says, "makes me feel like I've just come alive again."

Although her speech is still slightly altered and she sometimes needs a walker to move, Varga's enthusiasm and resilience serve as an inspiration to seniors at the independent and assisted living community.

"It keeps me limber, and I've got problems with my legs and my arms, and it helps me to keep them going," Babette "Babs" Lobred, one resident in Varga's "SilverStrength" fitness program, told the news outlet. "Just keeping up with her is challenging. She's something else; she really is. She's a miracle."

SilverStrength is just one of the many programs Sunrise Senior Living communities include in their regular programming to keep residents healthy and strong. Other activities include flexibility and balance classes, dancing, Wii Fit games, walking clubs and more senior-friendly activities.

Study: Diabetes Drug Proven Effective At Treating Ovarian Cancer

Wed, 15 May 2013 11:08:00 EST

A medication used to manage diabetes was recently found to have positive results in women with ovarian cancer, adding to a number of findings that show common drugs can be used to treat serious illnesses.

The study, headed by the Mayo Clinic and published in the journal Cancer, found that diabetic patients with ovarian cancer who were taking metformin, a diabetes medication, had better survival rates than those who were not. In the study of 61 women, 67 percent who took the medication were surviving after five years, compared with 47 percent who did not take it.

This is not the first time metformin has been found to have a positive effect on cancer. Previous studies have shown it may play a role in treating other cancers, and now the Mayo Clinic can add ovarian cancer to the list. Still, researchers emphasize that more research is needed in order to declare a distinct cause-and-effect relationship. The study may still hold promise for the future of cancer treatment and other senior care.

A Healthier Recipe For National Chocolate Chip Day

Wed, 15 May 2013 08:10:00 EST

Chocolate chip cookies are an American classic, and today is the perfect day to celebrate them. May 15 is National Chocolate Chip Day, so let's take a look at the history of this confection as well as an alternative recipe for health-conscious seniors.

Chocolate chip cookies may seem like they've been around forever, but in fact they came about through a happy accident made one day in 1937. Ruth Graves Wakefield, a dietician, was known for her famous baked goods, which she served to travelers at the "Toll House Inn," a truck stop of sorts she and her husband owned on Cape Cod, according to Facts-About-Chocolate.com.

Wakefield found herself missing some baker's chocolate, a necessary ingredient in her Butter Drop Do cookies, the site reports. Wakefield was a creative woman, so she decided to chop up a bar of Nestle Semi-Sweet Chocolate and add it to the dough, hoping it would infuse itself throughout the cookies as bakers chocolate would. Fortunately, her plan failed, and instead she was left with cookies speckled with little "chocolate chips." If she hadn't made this happy mistake, we might not have chocolate chip cookies today.

While traditional cookies are laden with butter and flour, older adults with a sweet tooth may be looking for an alternative. Try this healthier version of chocolate chip cookies, adapted from a recipe found on EatingWell.com.

Healthier Chocolate Chip Cookies
Makes about 2 1/2 dozen cookies

3/4 cup rolled oats
1 cup whole-wheat flour
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 cup low-fat butter or margarine, softened
1/4 cup canola oil
1/3 cup granulated sugar
1/3 cup brown sugar
1 large egg
1 teaspoon vanilla extract
1 cup chocolate chips

Preheat your oven to 350 degrees, and then coat two baking sheets with cooking spray.

Using a blender or food processor, grind the rolled oats, and then transfer them to a medium bowl. In that same bowl, combine the flour, baking soda and salt. Next, beat your butter in a separate large bowl, using an electric mixer. The butter should appear light and fluffy. Add the oil, both types of sugar, egg and vanilla. Beat all of these ingredients together until smooth and creamy. As you continue to run the mixer, slowly add the dry ingredients until combined. Finally, add in the chocolate chips, and your dough is complete!

Use a spoon to portion out the dough on your baking sheets, leaving at least one inch of space in between each cookie. Bake the sheets one at a time for 10 to 15 minutes.

Social Service Encore Careers Provide 'Passion, Purpose and a Paycheck'

Tue, 14 May 2013 14:11:00 EST

The idea of older adults staying in the workforce or re-entering after retirement is nothing new. For some, the recession ate up their savings and they had to return for financial reasons, but others simply feel healthy, enjoy being active and love their work. According to U.S. News & World Report, seniors who pursue so-called "encore careers" are also making a major impact on social entrepreneurship.

One organization, Civic Ventures, supports seniors who want to work to make the world a better place. Founder Marc Freedman told the news outlet he created the organization in 1997 as a way to celebrate these entrepreneurs, branding civic-minded encore careers as those that can bring "passion, purpose and a paycheck."

Freedman said the trend of seniors returning to this type of work is becoming more mainstream than it was in 1997, so the need to celebrate these individuals is growing. Civic Ventures, which has now changed its name to Encore.org, partners with foundations and corporations to give annual awards to inspirational social entrepreneurs. This year, the organization awarded five entrepreneurs over the age of 60 with $100,000 prizes for their work. Another 35 seniors were recognized as well.

"There are millions of people who are already at this work," Freedman told the news outlet. "For us, it is less of an abstract notion and more of an opportunity to tell the stories of people who are already doing it."

The organization has brought awareness to the idea that seniors can stay involved and make a difference - a marked shift from the generation before them - thanks to longer, healthier life spans. Freedman said encore careers "can help reset the dream for this part of life in a broad way."

"I think it could bring back the aspirational element [in society] that we've sort of lost in later life," he told the publication.

According to the Center for Retirement Research at Boston College, the average retirement age for men has risen from 62 to 64 over the past 20 years, and the age for women to leave the workforce has also climbed. An April Gallup survey found that the average American expects to retire at age 67. Encore careers may provide seniors the ability to follow a dream or career path they always wanted to try, giving them purpose, social engagement and a paycheck - all of which are beneficial to senior living.

New Studies Focus On Overlapping Diseases In Elderly

Tue, 14 May 2013 08:06:00 EST

Chronic diseases are more common as people get older, something that seems to make sense, as the immune system weakens with age. However, researchers and healthcare professionals were recently surprised to find that a large percentage of seniors in assisted living communities across the U.S. require a great deal of medical care, often because they have more than one chronic condition, The New York Times reports.

Top three overlapping diseases
While this demographic is not necessarily less healthy then the general senior population, it provides a good cross section of the age group. The most common chronic conditions that a recent government study found in senior living communities were Alzheimer's disease, high blood pressure and heart disease - unsurprising, considering these are some of the most common illnesses facing the elderly. According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for all Americans, and the Alzheimer's Association reports that Alzheimer's disease is the sixth leading cause of death. While these statistics are not news, the recent report sheds light on the need to effectively treat multiple conditions simultaneously, something the U.S. is reportedly not very good at, according to the Times.

"We don't universally do a great job of how we treat conditions that overlap, for example Alzheimer's and high blood pressure," Dr. Cynthia Boyd, a professor of geriatric medicine at Johns Hopkins, told the news outlet. "Much of the way we practice medicine is looking at disease by disease," she added. "We aren't doing enough thinking about how to add them together and really integrate care."

Treating overlapping diseases
The study, conducted by the National Center for Health Statistics in 2010, shows the alarming frequency that chronic conditions overlap in seniors - something that is leading other healthcare experts to hone in on new treatments and therapies. The 2010 study found that 82 percent of residents in senior living communities have at least one of the top three chronic diseases.

Now, experts are grappling with the challenges of treating multiple conditions in seniors. For example, some medications for one condition may exacerbate symptoms of another or complicate care in some other way. Boyd added that more needs to be done to provide holistic care and stop treating diseases one at a time in seniors.

Are senior living communities helping?
Seniors who live in retirement communities may actually be healthier than those who do not, considering the array of activities that are available at many of these residences. For example, at Sunrise Senior Living, residents are able to partake in a number of activities designed to keep them physically fit - reducing the risk of cardiovascular diseases and complications - and programming for the mind and soul. Memory games and discussions can keep the mind sharp, while art classes and music programs might stimulate creativity for someone who needs memory care.

Scientists Find Connection Between Poor Sleep And Memory Loss In Seniors

Mon, 13 May 2013 14:16:00 EST

Sleep problems among seniors are not uncommon, and neither is memory loss. What is new is a finding that might finally shed light on how these two common effects of aging are related. According to new research by researchers at the University of California, Berkeley, the correlation occurs because of brain waves generated during sleep.

The wavy connection between sleep and memories
The slow brain waves generated when children and younger adults experience deep, restorative sleep play a critical role in helping bring memories from the hippocampus, the keeper of short-term memories, to the pre-frontal cortex, which is where longer-term memories are stored. This process may be stunted in older adults, who tend to experience this high-quality sleep less frequently than their younger counterparts.

The researchers found that memories seem to get "stuck" in the hippocampus because of the lack of this "slow wave sleep" in older adults, and thus are overwritten by new memories when there.

Why can't seniors sleep?
Although sleep disturbances do not affect all seniors, they are common. According to the National Library of Medicine, sleep disturbances in older adults can be caused by certain diseases like Alzheimer's or congestive heart failure, or by neurological conditions. Sleeplessness may also be the result of prescription drugs or other substances like caffeine, or by a sedentary lifestyle. Those providing Alzheimer's care or looking after a senior in another way may have experienced some of these sleep issues firsthand.

In general, seniors need about 30 to 60 fewer minutes of sleep than a younger adult, and it's normal for them to experience choppy sleep. In fact, a healthy 70-year-old might wake up as many as four times during the night, even without a disease or other cause, the organization reports.

How can seniors sleep better?
UC Berkeley researchers point out that their findings may lead to more targeted treatments to help seniors enjoy deeper sleep and all the benefits that come with it.

"Can you jumpstart slow wave sleep and help people remember their lives and memories better? It's an exciting possibility," said lead study author Bryce Mander, a postdoctoral fellow in psychology at UC Berkeley.

Until then, those providing senior care can help loved ones snooze better by encouraging regular exercise and social engagement. It can also be beneficial to expose seniors to sunlight to regulate melatonin and sleep-wake cycles, so getting two hours of sunlight each day is recommended, HelpGuide.org reports. Limiting stimulants like caffeine, alcohol and nicotine may also promote better sleep.

Uniting Kids, Seniors In Assisted Living Environments

Mon, 13 May 2013 10:59:00 EST

There are a lot of negative misconceptions surrounding assisted living communities. Some say they're creepy, others believe they smell bad. In reality, assisted living can be an excellent way for older adults to expand their social circles, live healthy lives and have continual access to the medical assistance they need. One Arizona family recently profiled by AARP hopes to disprove some of the rumors surrounding assisted living.

Unique residents
Alison Cothran is a resident at an assisted living community in Springdale, Arizona, but she's not a senior. She's a registered nurse, and she resides in a three-bedroom apartment on the grounds of the community, along with her husband, Wade, and her three children. It may sound unusual, but both the older adult residents at the facility and Cothran's children find that living in the same community is enriching and fun.

Cothran is well aware of some of the negative stereotypes associated with assisted living, which is likely what inspired her to pen a book called Carlyn Meets Granny Girl's New Friends. In the children's book, the main character, Carlyn (named after Cothran's 8-year-old daughter), discusses what it's like to interact with older adults at a retirement community. AARP provides a quote from the book:

"Wow, this does not look like a creepy place to live, and I do not smell anything weird, either!" the protagonist exclaims at one point.

The Cothran children have celebrated birthdays at the retirement community and grown quite close with the residents there. They play games and frequently and observe holidays together, like the Fourth of July, the news source reports.

Coming together
The story of Alison Cothran and her family goes to show that older adults and children can learn from one another. If you are a family caregiver for an older adult in assisted living, there's no time like the present to plan a trip to visit your senior loved one. In fact, May 18 is Visit Your Relatives Day, according to American Greetings, an excellent time to unite the whole family.

It may be a good idea to call ahead and see if the facility where your loved one lives is hosting any family-friendly events in the near future. Often, assisted living communities will hold barbecues, game nights or performances that can be enjoyed by people of all ages.

It's Peak Artichoke Season: Enjoy This Veggie The Healthy Way

Mon, 13 May 2013 08:02:00 EST

Many people try to eat seasonal produce because it usually means the fruit or vegetable is extra fresh and sourced locally. Spring is the time when all sorts of green goodness starts cropping up in vegetable gardens, and one veggie many people look forward to is the artichoke. Artichokes' peak season is March through May, which means it's the perfect time to pick up a few of these prickly looking heads at the farmer's market.

The most popular way to enjoy artichokes is likely in spinach and artichoke dip, which is unfortunately made with high-fat and calorie-laden sour cream, mayonnaise, cream cheese and other types of cheese. This negates the many health benefits of artichokes, such as their high levels of potassium and antioxidants.

There are healthier (and maybe more delicious!) ways to eat this vegetable, though. Try this recipe for Sun-Dried Tomato & Feta Stuffed Artichokes, adapted from Eating Well magazine, for a flavorful and nutritious side dish this spring.

Sun-Dried Tomato & Feta Stuffed Artichokes

Ingredients

For the stuffing:
1/4 cup coarse dry, whole-wheat breadcrumbs
1 cup finely crumbled feta cheese
2/3 cup oil-packed sun-dried tomatoes, rinsed and finely chopped
1/2 cup minced fresh basil
2 cloves garlic, minced
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1 tablespoon extra-virgin olive oil

For the artichokes:
4 large artichokes, (2 1/2-3 1/2 pounds total)
6 teaspoons extra-virgin olive oil, divided
3 cloves garlic, minced
2 cups reduced-sodium chicken broth
1 tablespoon lemon juice

Directions

Preheat the oven to 375 degrees. Prepare the stuffing by combining all of the ingredients into a medium bowl. Set aside.

Cut off the top inch of leaves from the artichokes and remove the outer layer of small, tough leaves from the stem. Trim off all other spiky tips and then cut off the stem so each head sits flat. Pull the leaves apart to loosen them, starting from the outside and working your way in. Eventually, you will make it to the center, where you'll see spiky, lighter leaves around the heart. Pull these leaves out, and scoop out the heart and discard it. Do this for all four artichokes.

Spoon 1/2 cup of the stuffing into the center of each artichoke, and then spoon an additional 1/2 cup between the outer leaves, distributing evenly throughout the head.

In a Dutch oven over medium-high heat, add two teaspoons of oil and cook garlic for about 30 seconds, then add broth and lemon juice. Bring this mixture to a simmer, and then carefully stand the artichokes upright in the bottom of the pot. Drizzle each with one teaspoon of oil. Cover the pot and transfer it to the oven. Bake for about 50 minutes, or until the centers are tender and can be pierced with a knife. Leave the pot uncovered and continue baking for about 10 minutes more, until the artichokes and stuffing are golden brown.

Pets: Providing Comfort To Seniors

Fri, 10 May 2013 14:31:00 EST

Many pet owners can't imagine living without their dogs or cats, but when they are hospitalized, they often have to part with one of their greatest sources of comfort. Fortunately, many hospitals and senior living communities across the United States are recognizing the benefits animals have for seniors, especially when they are being treated for an injury or illness.

Do dogs have the best bedside manners?
The New York Times recently reported the story of Delilah, a fluffy Maltese who was allowed into the hospital to pay a visit to her owner, Ruth London,74, who was receiving intensive care for pneumonia and hallucinations. The dog comforted her bed-ridden owner and snapped her slightly out of her delirium. London's condition reportedly took a turn for the better. Despite these apparent benefits of the canine visitor, the hospital promptly decided that no family pets would be allowed in the hospital for visits.

While many hospitals across the country stand by this same policy, more and more are allowing pets in along with spouses, children and other visitors, the Times reports. Others have worked around the no-pets policy by offering programs in which trained therapy pets come in to visit patients.

Benefits of pets for seniors
Hospitals that are incorporating pets into aspects of care have a great body of research to back them up. Numerous studies have shown the many emotional benefits pets can have on individuals, whether or not they are in poor health. HelpGuide.org reports that pet owners have lower blood pressure and are less likely to suffer from depression than those without furry friends. The organization also states that playing with pets can boost serotonin and dopamine levels in the brain, promoting calmness and relaxation. Such evidence makes it clear that animals can have a positive physiological effect.

However, the benefits don't necessarily stop there. Pets have been proven to play an important role in the aging process, giving seniors a sense of purpose and meaning in life, as well as helping them stay connected with other people and encouraging more physical activity, the website reports. They also offer companionship and help seniors cope with some of the more challenging aspects of aging, such as losing loved ones.

Pets improve senior health
Knowing the copious benefits animals have for seniors, some assisted living and senior living communities are allowing residents to bring their pets with them when they move in. Sunrise Senior Living communities are pet-friendly. In addition to welcoming residents' pets, we have a cat and dog who live full-time at each community to provide comfort to all. These pets are carefully selected to interact well with seniors and are managed by Sunrise team members for seniors who feel less comfortable with animals.

Celebrating Mother's Day With Seniors

Fri, 10 May 2013 11:24:00 EST

With Mother's Day rapidly approaching, families across the country are preparing to celebrate the sacrifices moms make for us on a daily basis. While younger children likely won't struggle to come up with ways to honor their mothers - who doesn't love a handwritten note from a 5-year-old? - men and women with elderly mothers can find it difficult to come up with the perfect way to celebrate the occasion. There are actually plenty of fulfilling ways to show the woman who raised you how much she means to you, even without having to leave her home or senior living community.

Enjoy a family meal
Eating together as a family is the perfect way to celebrate any holiday, and Mother's Day is no different! For starters, you can take Mom out for lunch or dinner - just the two of you - so you can catch up in a more intimate setting. However, if you'd like to involve the whole family, heading outdoors and enjoying the spring weather with a picnic is the best option. Bringing the whole family can also be good for your mother's health - a 2012 Gallup poll found that even as little as three hours of social time each day can improve a senior's mood dramatically.

Take a family outing
If your mom is mobile enough to spend the day out and about with the rest of your family, surprising her with a trip to the museum, park or zoo is a great way to add some adventure to your Mother's Day celebration. The key with this choice is to focus on what her interests are. If you know your mother would prefer to have a picnic in the park over something more taxing, don't worry about planning something more extravagant. Sometimes simple gatherings are more enjoyable!

Flowers never go out of style
A beautiful bouquet of flowers can brighten up any day, and this is especially true for Mother's Day. While flowers are always a good pick, deciding on which kind to get can be a tough choice. There's no one-size-fits-all variety, but experts suggest thinking of something particular to your mom that will resonate. For instance, giving her a bouquet of the flowers from her wedding day could be a unique gesture, The Huffington Post notes.

Poach The Perfect Egg For Your Mother's Day Brunch

Fri, 10 May 2013 08:08:00 EST

You and your loved ones can have fun cooking up some delicious brunch staples for Mother's Day this year. In addition to fresh fruit, toast, juice and coffee, consider serving poached eggs as your main course. Getting a fluffy, runny poached egg just right can be easier said than done, but here is a guide to help you, adapted from this recipe on WhatsCookingAmerica.net:

What you'll need
The best tool to poach an egg perfectly is a wide, shallow pan or skillet. Keep in mind that you'll want it to be deep enough to hold two to three inches of water but wide enough to contain the number of eggs you are poaching.

How to poach
The first step in poaching the perfect egg is to fill your pan with 2 or 3 inches of water. Heat the water until it is boiling, and then turn it down so it's slowly simmering. The temperature of the water is essential to your poached eggs' success, so don't worry about starting over if you think it's too hot or cool. Once it's just right, slip the eggs into the water by cracking them gently with a fork as you hold them above the pan. Be careful - if a yolk breaks, you'll have to scrap that egg, so go slow and easy.

If some of the eggs look a bit lopsided, you can use a spoon to gently nudge the yolk toward the center of the egg white. Once they're all in place, cover the pan with a lid and let them simmer. A clear lid will help you know when the eggs are done. Otherwise, you can peek in every once in a while to see if they've been covered with a white film over the yolk. Once this film appears, gently scoop them out with a slotted spoon or turner, being careful not to break the yolk.

It's time to enjoy
So what's the best way to enjoy these perfectly poached eggs? You can serve them on toast or English muffins, or you can get extra fancy by making Eggs Benedict. This dish is served by placing a piece of Canadian bacon on top of an English muffin, then topping that with a poached egg and some hollandaise sauce. We like this recipe for the sauce, courtesy of the Food Network's Alton Brown. For a healthy twist, consider making it "Eggs Florentine" - the same recipe, but with spinach instead of bacon or ham for a more heart-healthy twist on the classic.

Asparagus: The Springtime Source Of Nutrients

Thu, 09 May 2013 14:22:00 EST

When the fleshy green stalks of asparagus crop up at farmer's markets each year, it's one of the first surefire signs that spring is truly here. This springtime vegetable is a favorite for many people, but it's also loaded with nutrients - giving you even more reasons to 'stalk' up!

Like other green veggies, asparagus is a fantastic source of vitamins, and it's particularly high in vitamin K. In fact, one cup of raw asparagus provides almost 70 percent of your daily recommended value of this vitamin, according to the George Mateljan Foundation. It's also a fantastic source of vitamin A, C and E, as well as B vitamins. These vitamins are antioxidants, which means the vegetable has great power to neutralize cell-damaging free radicals that have been linked to cancer and other diseases. Plus, asparagus has strong anti-inflammatory qualities, the organization reports.

In addition to its vitamins and minerals (it's also loaded with fiber, folate and iron), this green vegetable is a great source of gluthione - a detoxifying compound that, like antioxidants, helps break down carcinogens in the body and fights off other harmful compounds like free radicals, Eating Well magazine reports. Because of these traits, asparagus is recommended for fighting bone, breast, colon, larynx and lung cancers. It also offers digestive support.

There are so many reasons to try this springtime vegetable!

Unique Stress-busting Techniques For Family Caregivers

Thu, 09 May 2013 09:57:00 EST

There's no doubt about it - being a family caregiver is a stressful scenario. Even if your loved one lives in a retirement community, scheduling enough time to visit him or her while also balancing a job and family can take its toll. Ignoring your stress will likely lead to caregiver burnout, so here are a few ways you can grab the bull by the horns and bust that stress to bits:

Tidy up
Cleaning your home may not seem like the least stressful job, but the results of a nice and tidy house can do wonders for your psyche. You can add to the stress-busting qualities of a big cleanup by turning it into a fitness routine. As you organize clutter, sweep and vacuum, listen to some of your favorite music to encourage yourself to burn calories (and stress) as you go. You'd be surprised how relaxing a clean home can be.

Take yourself on a date
Caregivers may feel as though they don't have time for themselves, but time alone is essential when you're giving so much of your day to others. Scheduling a "me date" is a great way to get that much-needed alone time. Once a week, ask a family member or care provider to watch over your loved one while you do something you enjoy - by yourself. You can head to the cinemas to catch a movie, cook yourself a delicious meal or curl up on the couch with a bowl of popcorn and your favorite movie. Whatever activity you choose, make sure it's relaxing and all about you.

Have a good laugh
Caring for an aging loved one can be serious business, but laughter is the ultimate medicine. Look for the humor in your day-to-day life. Don't be afraid to laugh if one of your caregiving duties strikes you as funny - your good humor may change the mood and even encourage your loved one to relax and have a good giggle.

Lend A Helping Hand On World Red Cross Day

Wed, 08 May 2013 14:30:00 EST

The Red Cross has played an important role in healthcare in the United States for more than 150 years, and communities around the country recognize its service each year on World Red Cross Day, May 8th. While many people choose to observe the holiday by donating blood, for many seniors that may not be a viable option. Still, older adults can recognize World Red Cross Day in a number of other charitable ways.

Donate time
Even if seniors can't give blood, it doesn't mean they can't contribute to the organization in other capacities. There are many volunteer opportunities available. In fact, an estimated 90 percent of the Red Cross' workforce is comprised of volunteers. For instance, seniors can help out at blood drives by registering and greeting the donors. They can also lend a hand by working with groups to help recruit people to give blood.

Help raise money, other donations
With such a breadth of services, ranging from disaster relief to administering CPR classes, the Red Cross also needs financial support. While seniors can contribute themselves, they may also want to consider organizing a fundraiser to encourage others to donate as well. There are a number of different ways to raise funds for the organization, but seniors can think about starting a drive at their senior living community, local church or neighborhood schools.

The funds generated at such an event will go toward a wide range of services, including the great work the Red Cross does overseas. Perhaps most importantly, it will help it provide emergency disaster relief such as food, water and rebuilding homes to those in need.

Lend a hand with a group
There are a number of initiatives seniors can join as a way to recognize World Red Cross Day, including the Holiday Mail for Heroes program. This initiative is part of the Red Cross and was started in an effort to brighten the holiday season for the country's millions of veterans, service members and military families by delivering cards. Although the cards won't be collected until October, committing now to lending a hand in the program can be a great way to help out the Red Cross. Seniors can get their retirement communities involved by having neighbors and friends get together to write cards.

Sunrise Updates Senior Design Resources

Wed, 08 May 2013 11:00:00 EST

Sunrise Senior Living is more than just a place to call home - it's a reliable resource for family caregivers and today's older adults, too. We're happy to announce some exciting updates to one of these resources, our Designing for Seniors page.

Once again, we have partnered with Emily Henderson, host of Secrets of a Stylist on HGTV. During our Suite Style Contest, Emily helped design and revamp one lucky resident's suite.

After approximately 60 submissions came in and were evaluated, that lucky senior turned out to be Fran Ferguson, a resident at Sunrise on Connecticut Avenue in Washington, D.C. Her suite was renovated throughout the week of April 29, and when it was revealed, she was absolutely wowed. You can see more pictures of the design process on our Facebook page.

Get a glimpse of Emily's concept of a safe and functional living space designed for a senior living alone through her updated "mood board" that served as the inspiration for Fran's suite redesign. It can be found on our Designing for Seniors home page.

Take a peek inside the updated interactive floor plan based on the layout of a typical Sunrise resident suite. Not only will you see Emily's suggestions for the ideal furniture layout, but you can also click on parts of the map to get safety and style tips for senior living anywhere. For example, she recommends round furniture to keep spaces open and airy and suggests keeping light sources near the bed, so older adults can easily find them during the night without trouble.

Looking for a few quick tips? Take a look at our latest infographic that features 10 senior design tips from Emily. Share it online or print it out and hang it up as a helpful reminder for you and the seniors in your life.

Want to see a Sunrise Senior Living suite for yourself? Click here to RSVP to one of our Tour of Homes events, which will take place June 2-8.

Cook Up Quinoa This Spring

Wed, 08 May 2013 08:12:00 EST

Quinoa is not quite as conventional a grain as pasta, rice or even bulgur wheat, but it's become more mainstream in the past few years. This is good news for those looking out for their health. The hearty grain is not only delicious and easy to prepare, it is a fantastic source of protein, iron and fiber, Cooking Light magazine reports. You can have quinoa ready in about 20 minutes, but make sure you rinse the couscous-sized fibers with water before cooking to prevent a bitter flavor.

Quinoa can be used in many recipes, from salads and appetizers to main dishes. Try this recipe for Beet, Blood Orange, Kumquat and Quinoa Salad, adapted from Cooking Light, for a summer meal that is easy and refreshing - not to mention incredibly nutritious!

Beet, Blood Orange, Kumquat, and Quinoa Salad

Ingredients

For the salad:
1 cup uncooked quinoa
1 3/4 cups water
1/2 teaspoon salt, divided
1 cup blood orange sections, chopped (about 4 medium oranges)
1 cup diced, peeled avocado
6 whole kumquats, seeded and sliced
2 medium beets, cooked and cut into wedges

For the dressing:
4 cups finely chopped green onions
2 teaspoons grated blood orange rind
1 teaspoon grated lemon rind
2 tablespoons blood orange juice
1 tablespoon fresh lemon juice
2 teaspoons finely chopped cilantro
1/4 teaspoon salt
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin
1/4 teaspoon paprika
3 tablespoons extra-virgin olive oil

Directions

Prepare the dressing by whisking together all dry dressing ingredients and gradually adding the oil. Once this is mixed, set it aside while you prepare the salad.

Place the quinoa in a fine sieve inside a large bowl, cover it with water, and then rub the grains together with your hands for 30 seconds. Rinse the grains and drain out the water, then repeat this process twice. Combine the water, quinoa and 1/4 teaspoon salt in a medium saucepan and bring it to a boil. Cover the pan, reduce heat to medium and simmer for 10 minutes, or until the quinoa has completely absorbed the water.

Combine the quinoa, remaining 1/4 teaspoon salt and all fruits and vegetables except for the beets in a large bowl and toss them with the dressing to combine. Top each serving of the salad with about 1/2 cup of beets.

A Life Of Service: Dorothy Sandridge

Tue, 07 May 2013 13:53:00 EST

One of the best parts of retirement community living is the opportunity to interact with other seniors who have lived full, rich lives. Sharing stories, comparing experiences and reliving pleasant memories are all part of the senior living experience. Recently, Dorothy Sandridge, who resides at The Colonnades, a Sunrise Senor Living community in Charlottesville, Va., had the chance to share her fascinating story with the University of Virginia Health System.

Life as a nurse
Sandridge was born on Jan. 5, 1920, and grew up in Charlottesville. Though she calls the city home once again as a senior, much of her life was spent traveling around the world as a nurse in the armed forces. She got her start in the medical field while working in the Record Room at the University of Virginia Hospital. In 1942, she graduated from the university after taking a three-year nursing course.

Sandridge volunteered to serve in World War II, but she was initially turned down because she lacked experience. However, she was accepted later, in the summer of 1942, as the war had escalated, creating a greater need for nurses in the field. By the end of the summer, she was told to report for duty at Fort Benning, Georgia.

While en route to Ft. Benning, Sandridge met up with several other volunteers who were also on their way to the base, and they decided to spend the night in Augusta to "see the sights." This resulted in a unique, albeit slightly embarrassing situation - Sandridge and her fellow volunteers were denoted as AWOL before their service even started because they failed to report for duty immediately.

Life overseas
After a period of training at Ft. Benning, Sandridge was shipped over to the 8th Evac hospital, located about 40 miles from Mt. Vesuvius, in Italy. Sandridge was there to see it erupt, an experience that left a big impression on her. During the war, Sandridge was sent to a forward echelon station, closer to the fighting lines, but the young woman was eventually moved back to Italy as she was becoming traumatized by the sights of war.

Over time, Sandridge trained to become an anesthetist. Following the end of the war, Sandridge returned to Charlottesville, where she worked alongside Dr. E. Cato Drash, helping to perform open chest surgery on patients suffering from tuberculosis.

Sandridge's exciting life is just one example of older adults today who have dedicated years to service. Many continue to do so by volunteering their time to help out their local communities.

Woman With Alzheimer's Receives First Ever Brain Pacemaker

Tue, 07 May 2013 08:10:00 EST

Pacemakers have helped individuals with heart problems for years, and now, a similar technology is being used to treat Alzheimer's disease. Kathy Sanford recently became the first person with the cognitive illness to receive what is being referred to as a "brain pacemaker."

Sanford is one of 10 patients with mild or early-stage Alzheimer's who are taking part in an FDA-approved study at Ohio State University's Wexner Medical Center. Doctors hope that the technology will alleviate some of the cognitive and behavioral issues that Alzheimer's patients experience. If the technology works, it could be very good news for people receiving Alzheimer's care.

The brain pacemaker utilizes deep brain stimulation (DBS), a technique that's currently used to treat about 100,000 people who have movement disorders like Parkinson's disease. Doctors speculate that DBS surgery, which uses a pacemaker to stimulate certain parts of the brain, could make improvements in the frontal lobe and neural networks in the brain that are related to cognition and behavior.

While it's too early to tell whether the brain pacemaker will be a successful treatment for Alzheimer's disease, doctors say early research looks positive.

"If the early findings that we're seeing continue to be robust and progressive, then I think that will be very promising and encouraging for us," said Dr. Ali Rezai, one of the researchers conducting the study. "But so far we are cautiously optimistic."

Doctors are currently monitoring Sanford to see if she is experiencing any positive effects from the surgery. She says she decided to enlist in the study to "make the world a better place." With 5.5 million Americans living with the illness, this study could indeed have a major impact on senior living.

Feliz Cinco De Mayo!

Mon, 06 May 2013 16:44:00 EST

This past Sunday was Cinco De Mayo, a major holiday for Mexican-American families living here in the United States. This holiday originally commemorated a fascinating battle that took place on May 5, 1862, but over time it has become a day to honor all things having to do with Mexican culture, including food, music and dance. In case you have ever wondered about the history of the holiday, we have that covered:

What is Cinco De Mayo?
The story of Cinco De Mayo is something that older adults can recount for younger loved ones who come to visit them at their retirement communities. The story dates back to the days of Napoleon III, when Mexican citizens were engaged in a long conflict with English, Spanish and French troops that had invaded the region. By 1862, all English and Spanish troops had left the country, according to Encyclopedia Britannica, but the French remained in an attempt to establish a monarchy in Mexico.

On May 5, a group of poor soldiers, many of whom were farmers, took on a large number of French troops in a rural area southeast of Mexico City. Though you'll hear different versions of the story, one popular thread is that the Mexican farmers in the region drove their cattle into the oncoming French troops, thus separating the large mass of soldiers. The Mexican soldiers managed to win the battle, and though the French invasion continued for another five years, the victory of the Battle of the Puebla, as it is now known, remains an important moment in the region's history.

Celebrating the holiday
There are many ways for older adults and their loved ones to celebrate Cinco De Mayo, whether or not they have Mexican heritage. The country is especially known for its delicious cuisine, so preparing a fresh, healthy meal that includes beans, rice, avocados, tortillas and spicy peppers among other traditional Latin cuisine flavors, is a great way to honor this holiday.

If you live in a region that has an active Mexican-American population, you may be able to partake in some of the festivities going on. There are frequently parades and other cultural events to enjoy on this holiday. If not, you can celebrate in your senior living community by putting on some mariachi music or practicing your Spanish. After all, it's never too late to pick up a new language, so why not start today?

Feliz Cinco de Mayo!

5 Easy Ways To Help Your Senior Loved One Stay Healthy

Mon, 06 May 2013 15:10:00 EST

If you're a family caregiver for an older adult, one of your main responsibilities is to make sure your loved one is living a healthy, happy life. This can be easier said than done, especially for those who are juggling caregiving duties with a full-time job or raising children. Here are five simple ways you can stay on top of your senior family member's health:

1. Schedule doctors appointments together
Older adults should visit their doctors more frequently, but if they go to appointments on their own, they may forget to mention certain ailments or changes in health. One way to overcome this issue is to schedule your own doctor's checkups back-to-back with those of your senior loved one. This way, you can accompany him or her into the doctor's office and go to your own appointment before or after.

2. Tap community resources
If you are feeling overwhelmed trying to keep up with your senior family member's health, it may be time to look to your community for support. If you live near a retirement community, you may be able to sign your loved one up for a fitness or wellness class there. Some gyms also provide classes specifically for older adults.

3. Have your loved one help you cook
Fitness is only half of healthy living - it's also important that seniors eat well. You can kill two birds with one stone by having your loved one help you out in the kitchen. Cooking at home is often healthier than eating out, since you'll know exactly what's going into the dishes you're preparing, and cooking a meal together can be a great way to bond.

4. Spend a day cleaning up around the house
Falls can be very dangerous for older adults, but you can help lower your family member's risk of having an accident by helping him or her clean up the home. Clear away any clutter on the floor that could cause an older adult to trip, and while you're sweeping and vacuuming, make sure all rugs are secured to the floor to prevent trips and falls.

5. Schedule regular check-ins
Openly asking your family member how he or she is feeling physically is a great way to monitor health. You can bring up the topic while you do other activities. For example, as you're shopping for groceries together, ask your loved one if there have been any foods he or she has been unable to stomach recently. If there are foods that have been unsettling, check in with your loved one's doctor to spot the cause of the upset stomach.

Help Spot Skin Cancer On Melanoma Monday

Mon, 06 May 2013 11:34:00 EST

Monday, May 6, the American Academy of Dermatology (AAD) is encouraging people across the nation to wear orange in recognition of "Melanoma Monday," a day to raise awareness about the dangers of sun damage. The event comes at a perfect time, as the days are starting to get longer and warmer and many people are spending more time outside.

The AAD is working to spread awareness of melanoma and other types of skin cancer across all age groups, since skin cancer is the most common type of cancer in the U.S., affecting about one in five Americans. Although this cancer is prevalent, it's also preventable in many cases. Exposure to ultra violet rays is not the sole cause of this cancer, but it's perhaps the most common reason melanoma and other types of skin cancer develop.

Many seniors may feel that it's too late to prevent skin cancer, especially if they suffered serious sunburns or tans earlier in life, but that's not so. The same advice that protects younger generations from damage is applicable to seniors. They should wear sunscreen when heading outside and try to avoid direct sunlight when the sun is at its strongest - between 10 a.m. and 2 p.m. While prevention is still important for seniors, early intervention is perhaps of even more importance.

As part of its awareness campaign, the AAD is encouraging Americans to practice self-exams to look for abnormalities in moles and other spots. Seniors and elder care providers may want to keep the "ABCDE's of melanoma" in mind to check for troublesome spots this month:

Asymmetry: One half of the mole or spot does not match the other.
Border irregularity: The edges of the spot are ragged or blurry.
Color: The mole or spot is not uniform in color - it may be made up of different shades of tan, brown and black, as well as white, red and blue.
Diameter: The diameter of a spot should be no larger than 6 millimeters. While most melanomas are larger than this when diagnosed, they can be smaller, too. Anything larger than a pencil eraser should be checked out.
Evolving: Are any of your moles changing? Look for evolutions in color, shape or size.

If you spot any of these signs, see a dermatologist to get the appropriate treatment as soon as possible.

Pack In The Protein At Breakfast

Mon, 06 May 2013 07:53:00 EST

What your mother always told you is true - breakfast actually is the most important meal of the day. Kick-starting your metabolism and fueling up the body from the start, this morning meal has been tied to weight loss and maintenance, improved concentration and other benefits. But what should we eat for breakfast?

The options are endless, but one nutrient stands out among the rest for its health benefits - protein. According to The Atlantic, a study out of the University of Missouri earlier this year found that eating a protein-packed breakfast was associated with feelings of fullness, less desire to eat and lower levels of a hunger-stimulating brain hormone all day long. This was compared with a breakfast of cereal, which only provided these benefits for half the day. The protein breakfast eaters also didn't snack on fatty foods in the evening as much as the cereal eaters.

So what's for breakfast? It's important for seniors and elder care providers to be careful with protein. Because much of our protein food sources come from animals, fat and cholesterol levels tend to be high. Eggs, beef, pork and bacon may be high in protein, but they are also loaded with saturated fats and cholesterol. Foods like non-fat Greek yogurt, egg whites and nuts are better choices for this powerful nutrient.

The Golden Years Really Are Golden: Study Shows Happiness Increases With Age

Fri, 03 May 2013 14:28:00 EST

Many seniors, with life experience and accumulated wisdom on their side, find themselves happier and more satisfied in old age than during any other time in their lives. After all, there's a reason this time in an individual's life is called the "golden years." This phenomenon of happiness increasing with age was recently proven in a report published in Psychological Science.

The study found that self-reported feelings of happiness and well-being tend to increase with age, even though older adults, on average, express lower levels of well-being than their younger counterparts. Using data from two large-scale longitudinal studies by the National Institutes of Health and the Centers for Disease Control and Prevention, researchers examined data from several thousand people over the course of 30 years, including more than 10,000 reports on well-being, health and other lifestyle factors.

Across the pool of young, middle-aged and older adults, the researchers found that seniors reported lower levels of happiness than younger adults. However, they also discovered that satisfaction with life tended to increase over the participants' lifetimes. They concluded that this upward trend has occurred largely because those born between 1885 and 1925 started off with lower levels of well-being than adults who were born more recently and raised during times of prosperity. Their upbringings were unlike those who weathered the Great Depression and two major wars during their young lifetimes.

Still, researchers found that each birth group showed the same underlying trend - things really do get better with time.

Of course, this is not to negate the real threat of depression in seniors. According to the National Alliance on Mental Illness, more than 6.5 million of the 35 million Americans over age 65 experience depression. Physical health problems that cause disability and general isolation are large contributors to this condition, which is why many seniors choose to live in a senior living or assisted living community where they can socialize and receive the personalized care they need to ensure their golden years are as sunny as possible.

Healthy Eating: Crucial In Alzheimer's Care

Fri, 03 May 2013 13:14:00 EST

Everyone knows that healthy eating is important to maintain a healthy weight and stave off medical problems like diabetes, heart disease and other conditions. Now, a new study shows that a nutritious diet plays a crucial role in dementia and Alzheimer's care - improving both physical and mental health for individuals with these diseases.

The study, performed by researchers at the National Yang-Ming University in Taiwan, suggests that when they adopt a healthy diet, seniors with dementia can improve their physical well-being and reduce depression symptoms. It's not the first time nutrition has been linked to good health in individuals who have dementia. In 2011, a study published in the journal Neurology found that people who maintained healthier diets with plenty of vitamins and omega-3 fatty acids had bigger brains and better cognitive function than those whose diets were generally less healthy, Time magazine reports.

However, the most recent study shows that poor physical health and symptoms of depression may be alleviated when a senior who has dementia eats a healthy diet. Researchers found that compared with individuals with dementia who did not eat a healthy diet, study participants who ate better experienced a healthy increase in BMI and had reduced depression scores.

"The improvement in nutritional status may have led to reduced fatigue and increased vitality," said lead researcher Dr. Li-Chan Lin.

Anyone who has provided senior care to a loved one who has dementia knows that getting a senior with this cognitive condition to eat healthy foods is not always easy, which is why seniors with dementia have an increased risk of malnutrition. The disease can make it difficult for individuals to identify foods as well as chew and swallow. It can also be hard to reason with a senior who has dementia and simply does not want to eat a certain type of food, or eat at all, since loss of appetite is a symptom of the disease.

The Alzheimer's Association recommends that caregivers provide seniors with a healthy, balanced diet, limiting saturated fat, cholesterol, refined sugars and sodium, although it's important to stay flexible to changes in food preferences. Caregivers may have an easier time getting a loved one to eat if they limit distractions and keep the table settings simple. Serving only one or two foods at a time can also help, the organization reports.

If a senior with dementia is not eating at all, or his or her appetite has changed, the organization recommends checking medications, since new drugs or dosages can affect appetite. Poor fitting dentures may also make it difficult to eat, so caregivers should check for problems there as well. It might also help to increase physical activity throughout the day.

Build A Healthier Salad

Fri, 03 May 2013 08:11:00 EST

Now that it's starting to feel like spring, you may be craving fresh, light foods. What is fresher and lighter than a salad? A plate of greens seems like the healthiest meal you could choose, since it's low in calories and high in vitamins, minerals and other nutrients. However, what you put on top of that roughage is what really determines the nutritiousness of this meal.

Topped with traditional toppings like cheese, creamy dressing, meat or croutons, a salad can easily rack up as many calories (and as much fat, sodium and sugar) as a typical "unhealthy" meal. On the other hand, if you load up your salad with healthy toppings like nuts, seeds and olive-oil based dressings, you have the power to improve its nutritional value.

Here are some things to keep in mind when preparing this fresh meal:

-Opt for power greens. Kale, spinach and collard greens have more vitamins and minerals than water-filled varieties like iceberg lettuce, romaine or others.

-Pick a protein, but only one. When you load up your plate with meats, cheeses, eggs, nuts and beans, you're packing in the protein, but you're also racking up calories. Pick one protein source and stick with it - add additional flavor with more veggies and a low-fat dressing.

-Create your own croutons. Most store-bought croutons are made with white bread and have tons of sodium and other unhealthy (or simply unnecessary) ingredients. Making your own is one surefire way to "healthify" them. Choose a whole-grain baguette, chop it into bite-sized pieces and drizzle it in olive oil before baking until crispy.

The Sunrise Signature Dining program incorporates nutritious ingredients into a menu that always offers residents a variety of heart-friendly options, including the choice of a fresh salad.

Sunrise Senior Living Community Celebrates Earth Day

Thu, 02 May 2013 14:06:00 EST

Sunrise Senior Living centers are always eager to celebrate the holidays in fun and unique ways, and Brighton Gardens of West Orange, New Jersey, is no exception. The community recently honored Earth Day in several creative ways, including baking what's known as a "Dirt Cake," exercising their brains and doing some planting.

The day's activities started out with a baking session. Residents came together to make a Dirt Cake, which is much more delicious than it sounds. This sweet treat includes Oreo cookies, cream cheese, pudding mix and whipped topping.

Next on the agenda was some fun Earth Day trivia. Staff at the facility led residents in some trivia fun that included questions such as, "Do you know what an ecosystem is?"

Dorothy Jaker, a resident at Brighton Gardens, took up the initiative to get many of her fellow community members to sign the Earth Day pledge, a commitment to making sure our world is protected and thriving for future generations.

Brighton Gardens lives up to its name by keeping many plants on site in the "accessible garden." Residents helped transfer some new tomato plants into terra cotta pots. The vegetables will be ready to go into the ground in mid-May. For now, they're located in the sunny activity room, where they're guarded by the Brighton Gardens mascot, Harry the cat. Tomatoes aren't the only delicious plants growing at the community - the residence also grows sage and basil, and all of these veggies and herbs are later used in the fresh meals cooked for residents.

In addition to these edible greens, Brighton Gardens purchased some new hydrangeas to be planted on site, and they're looking forward to putting up some new trees in the near future. The garden area will soon get a bird bath, which will likely attract some new avian friends during the warm summer months.

At the end of this fun day, residents headed back inside to sample the delicious Dirt Cake. Leni Lobe, one of the seniors at the facility, took the "groundbreaking" first bite and was more than pleased with the rich confection. Soon, many of the residents at Brighton Gardens were "eating dirt."

Planting and baking are two great ways to celebrate this holiday. How did you and your loved ones honor Earth Day this year?

The Sunrise Support Group at Worthington Tucker, OH, Takes Off!

Thu, 02 May 2013 08:17:00 EST

Sunrise Support Groups are a key part of the great sense of community our residents and their families receive as a Sunrise family. Even family members and caregivers of seniors who are not Sunrise residents are welcome! One of our communities, Sunrise of Worthington Tucker, OH, shared the secrets behind their Sunrise Support Group’s great success:

The team at Sunrise of Worthington Tucker, OH, revamped their Sunrise Support Group, reintroducing it with a new, more fitting name: the Memory Loss Empowerment Group. The team made this Sunrise signature their own by focusing on not only on support, but also empowerment. The hope is that each attendee leaves armed with greater knowledge, a sense of fulfillment and encouragement.

The group grew from the ground up by Sunrise team members forming close relationships with family members. These budding friendships created the basis of a group that now regularly hosts around 20 families at each monthly gathering! The Memory Empowerment Group continues to grow each day!

If attendees have questions specifically about resident care at Sunrise, they are guided to speak with someone from the Sunrise care team. The Memory Loss Empowerment Group at Worthington Tucker focuses primarily on educating attendees about how to communicate better with their loved ones, all while helping them bond. The monthly meeting is a safe place to discuss worries, share positive experiences and express feelings unique to caregivers and family members of those with memory loss.

Before each meeting, the team sends out a recap from the previous meeting and a reminder of the next meeting and that month’s topic. About a week in advance, family members and caregivers that attend receive photos in their email inboxes of the group in action from the last meeting, which always reminds them of the fun they had the last time they attended! People are always eager to come back.

Each session has been both educational and fun. Several activities have been a hit, including: an educational talk about hospice care and making ceramics, a presentation by the community chef with a tasting of brain-healthy foods and learning about the benefits of aroma therapy followed by hand massages.

The most amazing and authentic friendships have sprung from the Sunrise Support Group at Worthington Tucker. Perhaps one of the most telling examples of this is something Activities and Volunteer Coordinator, Terri Glimcher, shared: “since we started, at least three residents passed away whose family members where attending our meetings. At the last meeting, two of those family members came to the meeting because they missed everyone so much. They were welcome with open arms and showered with love!”

Celebrating May Day And Older Americans Month

Wed, 01 May 2013 14:10:00 EST

Today is May Day, a holiday celebrating the change of seasons and the beauty of spring. May is also officially Older Americans month, meaning that this is a prime time to pay a visit to a senior loved one living in a retirement community or assisted living setting. Here are a few fun ways you can enjoy the warm weather, fresh flowers and gentle breezes of spring with that special senior in your life:

Go on a wildflower hike
Wildflowers are popping up all over the place this time of year, and there's no better way to show your appreciation for spring than by taking a stroll with loved ones to collect a fresh, hand-picked bouquet. This is an activity that children and seniors alike will enjoy, and best of all, a healthy hike through a wooded area is a great way for older adults to get in some exercise. When you've collected enough flowers to make several bouquets, you and your family members can return to the senior living center to arrange your blooms in vases to use as centerpieces.

Cook a spring-inspired meal
Cooking a healthy meal is another great way to bond with your senior family member while also enjoying some delicious cuisine. One of the best parts of the season is all the new fruits and vegetables that were unavailable during the winter months, so be sure to use these in the dish you whip up. Create a healthy, hearty salad with fresh greens, corn cut off the cob, snap peas and salmon, or give dessert a nutritious twist by grilling peaches on the barbecue. There are lots of good ideas on our Senior Eats blog, so be sure to pay it a visit.

Do spring cleaning together
It's not too late to give your home a good cleaning from top to bottom. Older adults may be unable to take on this task on their own, so offering to help out is a very meaningful gesture. You can help your loved one sort out warm-weather clothing while putting sweaters and jackets in storage. As you clean, be sure to remove any clutter on the floor of your senior family member's home, and secure any rugs that may be loose - doing so could help your loved one prevent a fall. When you're finished with all this hard work, take a load off and enjoy a nice, cold glass of iced tea outside - you deserve it!

See The Sunrise Difference at a Local Tour of Homes, June 2-8!

Wed, 01 May 2013 11:07:00 EST

After doing your research online and on the phone, you may have decided that Sunrise Senior Living seems like a good fit for your loved one. We now want to invite you to come and see for yourself during our Tour of Homes events being held at all of our communities June 2-8.

We want you to see firsthand what the Sunrise Signature Experience is all about. That's why, during this event, you'll get a special tour of our welcoming communities, visit a resident's suite, learn about all the programs and activities and get to know the staff - including the resident pets! In addition to seeing what Sunrise is all about, you'll be able to taste it. Our culinary team will be preparing delicious treats for all of our guests during this time.

The event is a great way to see and understand the unique qualities of Sunrise communities, and is open to anyone who RSVPs. Plus, you get a free copy of our Design Guide, in which HGTV's Emily Henderson offers furniture recommendations, resident suite layout ideas and more tips for safe, beautiful and comfortable senior living.

If you and your loved one both enjoyed the event at Sunrise but still aren't sure about making a permanent move just yet, we'd love to invite you back for a short-term stay. These overnight events give your loved one a chance to immerse themselves in the community so they can see if they feel comfortable making the move. Whether the senior needs skilled nursing care, some help with dressing, bathing and eating, or simply wants to experience all of the programming and activities that are a part of Sunrise life, short-term stays are a great chance for seniors to get an accurate feel for what life would be like in the community. Plus, these visits are a great respite option for caregivers.

RSVP for a Sunrise Tour of Homes event at a community near you today!

Bake The Best Banana Bread

Wed, 01 May 2013 08:13:00 EST

Any experienced baker knows that when bananas turn brown, you don't throw them away - you make banana bread! Sweet and satisfying, this breakfast (or snack or dessert) food is one of the most beloved recipes in many families. Baking a loaf of banana bread is the perfect way to stave off chilly days and enjoy a special breakfast treat all week long.

Try this easy recipe adapted from the Fanny Farmer Cookbook, made with less sugar than many other recipes - perfect for diabetics! The optional walnuts give the loaf some omega-3 oomph for even more healthful benefits.

The Best Banana Bread

Ingredients for one loaf

3 ripe (or overripe) bananas
2 eggs
2 cups flour
1/2 cup sugar
1 teaspoon salt
1 teaspoon baking soda
1/2 cup walnuts (optional)

Directions

Grease a 9-inch by 5-inch loaf pan, and preheat the oven to 350 degrees.

In a large mixing bowl, mash the bananas and beat in the eggs. Sift in the flour, sugar, salt and baking soda, and stir well. Pour the batter into your prepared pan, and then bake for about 45 minutes.

When the timer goes off, jiggle the pan to see if the center moves. If so, bake for another 10 minutes. A fork or toothpick inserted into the sides of the loaf should come out clean, but one stuck down the middle should have some crumbly batter on it - keeping the middle slightly undercooked ensures moisture throughout the loaf.

Study: Mentally Healthy Seniors Are Financially Savvy

Tue, 30 Apr 2013 14:22:00 EST

When reading or watching the news, it's not uncommon to learn about scams that target older adults. Many people believe that because individuals decline cognitively as they age, seniors are more likely to fall victim to scams. However, a new study from Metlife, called Healthy Brain, Healthy Decisions, casts doubt on this notion. Researchers found many older adults are financially savvy, provided they have maintained their mental fitness, reports U.S. News and World Report.

The Metlife team partnered with the Center for Brain Health at the University of Texas, Dallas, where they examined a group of 72 healthy adults between the ages of 50 and 79. Participants were given a test to gauge their decision-making skills. Afterward, researchers said they found "no age difference" when comparing the abilities of the younger participants verses those who were at the upper end of the age range.

Additionally, researchers found that strategic learning capacity may actually improve as one ages. In other words, older adults' experiences, reasoning ability and accumulated knowledge might make it easier for them to make smart decisions. The study also showed that "strategic learners" are less likely to choose riskier options when making decisions.

"Participants who performed well in sifting important information made more logically consistent decisions," the study reads, according to the news source. "In contrast, participants who performed poorly were less logically consistent and showed more bias toward riskier choices when presented with decision-making tasks that resulted in a potential financial gain or loss."

While these findings may help older adults feel more at ease about their ability to take care of financial matters, it's never a bad idea to practice caution. Seniors must be wary of certain schemes, the FBI reports. One common scam is known as a "rolling lab" scheme, in which individuals try to coerce older adults at health clubs, community centers or even shopping malls to take unnecessary medical tests.

Older adults must also be on the lookout for healthcare or insurance fraud, the FBI reports. Older adults must never sign a blank insurance claim form, and should be in constant communication with their doctor and insurance provider about what treatments they are expected to pay for out of pocket. Caregivers can help their senior loved ones keep accurate records of all doctors' appointments, which could prevent fraudulent medical charges down the line.

More Seniors Running Marathons

Tue, 30 Apr 2013 08:09:00 EST

If you thought long-distance marathons were only for young adults, think again. The Wall Street Journal reports that people and 50 and older are the fastest-growing demographic among marathon runners.

The news source profiles Adrienne Lotson, a woman who just turned 50 and will soon be running her first marathon. She says that she never thought she'd be able to take on the daunting long-distance challenge. She'll be participating in the ING New York Marathon, where last year, 9,710 people who finished the race were age 50 or older.

Health is part of the reason that Lotson is choosing to run a marathon. Her mother, who passed away a few years ago, led a sedentary lifestyle and was a smoker. Lotson started out walking marathons, but over time began running more frequently during short races.

Seniors who do participate in long-distance running have to take extra care to ensure that they don't hurt themselves. Aging bones and muscles are more prone to injury while running, but with certain precautions, older adults can maintain this healthy habit safely.

Running coaches for seniors suggest extra training sessions in the pool or on a bike, and taking longer rests between runs when gearing up for a marathon. When running the actual race, older adults should drink more water, get more more nutrition from snacks and power bars, and walk more frequently than younger athletes. It may be tempting to try and power through the marathon, but senior runners must be willing to clock a slower time in the name of safety.

Running also carries some minimal risks for cardiovascular issues. "There are dangers [for older runners] - you shouldn't experience severe chest pain during a marathon - but the research is clear that running is good for you," Paul Thompson, a sports cardiologist at Connecticut's Hartford Hospital, told the news source.

RunAddicts.com recommends older adults find a buddy to run with to help them get into the spirit of the sport. Senior communities often offer running groups or social aerobic activities to help older adults get fit and stick with a routine.

The website also suggests seniors consult with a physician to ascertain that they're in good shape to run, and to make sure they buy quality running equipment, like comfortable shoes and clothing. Seniors should start out slowly and gradually increase the distance and time they run for. Those who exercise outside should also be sure they have a cell phone and ID on them when running, in case of an emergency.

Sunrise Spirit: Woman Continues To Inspire At Age 93

Mon, 29 Apr 2013 13:50:00 EST

There are surely a number of remarkable seniors who live at all of the Sunrise Senior Living communities, but one extraordinary woman from Brighton Gardens of Charlotte, N.C., was recently honored for her career in medicine during a time when the field was male-dominated.

Dr. Louisa Littleton, 93, was identified as one of the "Most Inspiring Seniors" in SeniorHomes.com's Best Senior Living Awards because of her outstanding career as a pediatrician. Littleton was the first female resident at Carolinas Medical Center (CMC) in 1945, and went on to become the first female pediatrician in Statesville, N.C., and maintained her own private practice for more than 30 years.

Of course, this was after graduating medical school in a class of 15 men. Littleton's role as a pioneer for women in medicine earned her the respect and admiration of many people in her community. In fact, CMC gives out an annual "Dr. Louisa Littleton Award" to outstanding female residents who embody her spirit and passion for the profession.

Although her community has honored Littleton's work for decades, she was recently presented the "Inspiring Senior" award at Brighton Gardens among friends, family and staff who came to celebrate with her. She joins the ranks of actress and comedian Betty White and Fauja Singh, the oldest marathon runner in the world in the way she inspires the young and old, alike!

National Nurses Week: A Time To Honor Senior Care Providers

Mon, 29 Apr 2013 11:23:00 EST

Although our nurses deserve our appreciation and gratitude every day, May provides a special opportunity to honor these individuals and the many ways they touch our lives - National Nurses Week, which runs from May 6 to 12. This week of recognition was developed by the American Nurses Association and is celebrated across the country the week before the birthday of Florence Nightingale, the founder of nursing as we know it today.

At Sunrise Senior Living, nurses play a critical role in the everyday lives of residents, improving their health and well-being, and we always look forward to celebrating them during this time. The expertise our nurses and medical professionals bring to the table is the backbone of our many services, whether they are delivering assisted living, memory or skilled nursing care.

This year's National Nurses Week theme is "Delivering Quality and Innovation in Patient Care," something that is alive and well at Sunrise. Our nurses are the foundation of our resident-centered care plans, and their dedication and passion for their work represent this year's theme every day. Our nurses show a devotion to our residents and help create a safe and nurturing home.

We have our nurses to thank for the innovation and improvement our communities show every day. On behalf of everyone at Sunrise, thank you to each of our nurses. Your compassion and dedication makes a positive difference in all of our lives.

Fit In Fiber On National Oatmeal Cookie Day!

Mon, 29 Apr 2013 08:02:00 EST

As if you needed an excuse to indulge in oatmeal cookies, April 30 is recognized as National Oatmeal Cookie Day, giving you plenty of reason to bake a batch of these American favorites. As tasty as oatmeal cookies are, they are also one of the healthier desserts you can choose thanks to oatmeal's high fiber content. According to the George Mateljan Foundation, one cup of cooked oats contains about 15 percent of your daily value of fiber, as well as 68 percent of the manganese you need. Oats are also a great source of selenium, phosphorus and magnesium.

There's perhaps no better recipe for oatmeal cookies than that of Quaker Oats. Cook up this classic recipe in honor of what could possibly be the best holiday of the year! Substitute raisins with chopped walnuts or almonds for an extra punch of protein, too!

Oatmeal Raisin Cookies

Ingredients

1 stick of butter plus six tablespoons, softened
3/4 cup brown sugar, packed
1/2 cup granulated sugar
2 eggs
1 teaspoon vanilla
1 1/2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon salt (optional)
3 cups quick or old-fashioned oats
1 cup raisins

Directions

Preheat the oven to 350 degrees. In a large bowl of an electric mixer, beat the butter and sugars together on medium speed until the mixture is creamy. Beat in the eggs and vanilla, and then stir in the flour, baking soda cinnamon and salt, mixing until the dough is well-combined. Fold in the oats and raisins, and then drop the dough in rounded tablespoons onto un-greased cookie sheets.

Bake the cookies for 8 to 10 minutes, or until they are a golden brown.

Top 10 Senior Design Tips from HGTV's Emily Henderson

Fri, 26 Apr 2013 15:30:00 EST

To view more design tips and product recommendations from both the Sunrise Design Team and Emily Henderson, view our interactive floor plan and design page.

Copy and paste the code below to embed this infographic on your site:

Study: Some Stress Is Good For Cognitive Health

Fri, 26 Apr 2013 11:11:00 EST

April is recognized as National Stress Awareness Month, which means many people across America have likely been considering ways to reduce this negative feeling in their lives. However, you may not want to do away with all of your stress. A recent study out of the University of California, Berkeley, found that some level of stress can have cognitive benefits.

When stress is good for you
The researchers conducted a rodent study that shows how acute stress - not sustained, long-term anxiety - may actually cause individuals to become more alert.

"You always think about stress as a really bad thing, but it's not," said researcher Daniela Kaufer, associate professor of integrative biology at UC Berkeley. "Some amounts of stress are good to push you just to the level of optimal alertness, behavioral and cognitive performance."

To determine this, Kaufer and colleagues studied rats and found that brief but significant stressful events caused stem cells in the brain to multiply into new nerve cells. Two weeks later, these cells had matured and had a beneficial effect on the rats' mental performance. Kaufer noted that stress seems to keep the brain more alert, and humans perform better when they are alert.

The website of Federal Occupational Health (FOH) echoes this sentiment, reporting that stress hormones that rush into the bloodstream are what help us survive. These are the hormones responsible for the "fight or flight" survival mechanism in humans, and they help us avoid danger.

Good stress versus bad stress
Of course not all stress is good, though. The FOH website states that when stress hormones rush the blood stream, your heart rate, blood pressure and glucose levels increase, and functions of the digestive and immune systems are suppressed. Sustained over time, it's clear that these are not good for health. High blood pressure and an increased heart rate can lead to heart disease and high blood glucose is a precursor for diabetes. The digestive and immune systems are critical for the body to effectively use energy and fight diseases.

Researchers of the recent study distinguished good stress from bad stress. Acute stress, that is, a stressful event that happens once and ends quickly, could be considered "good stress" that leads to cognitive alertness. Chronic stress is the "bad" kind, and occurs when an individual is consistently under pressure or feels anxious most of the time.

The researchers in the most recent study are interested in how both types of stress affect the brain, its memory and other cognitive functions, since stress seems to affect the hippocampus, which is associated with memory. Chronic stress has been found to impair memory, but this recent study found that acute stressful events may actually lead to improved memory performance.

How Seniors Can Celebrate Arbor Day

Fri, 26 Apr 2013 08:16:00 EST

Today is Arbor Day, a holiday dedicated to trees, those living giants that give us air to breathe and fruit to eat. Arbor Day is an old holiday with a rich history, and there are many fun ways that older adults and their family caregivers can pay it homage.

Arbor Day history
Believe it or not, but Arbor Day is over 100 years old. It was established January 4, 1872 by a man named J. Sterling Morton, a Detroit native. He and his wife were pioneers, and built a home together in the wild frontier that was the state of Nebraska. Both nature enthusiasts, the Mortons' ensured that their home was rife with trees, shrubs and other plants, according to ArborDay.org. Sterling eventually went on to become an editor for one of Nebraska's leading early newspapers, and it was that position that gave him the ability to proclaim a national day for planting trees. Though the date was originally set for April 10, today we typically observe Arbor Day on the last Friday in April.

Celebrating seniors
Older adults who want to celebrate Arbor Day can opt for the classic method of planting a tree. Seniors living in retirement communities may want to speak to staff about gathering together a group of residents to plant several trees in a nearby park or even on the grounds of the community.

Arbor Day is about celebrating our planet, so if planting a tree sounds like too much of an undertaking, seniors can find other ways to improve the environment around them. For example, you can spruce up your community by arranging potted plants or flower boxes around entrances. Consider helping your community implement or enhance its recycling program. You can also take steps to "go green" by altering some of your daily routines. For example, you may want to switch out your ordinary light bulbs with those that are energy efficient, or try to reduce the amount of time you spend in the shower every morning, as this will help save water.

Older adults with grandchildren have a prime opportunity to show the younger members of their family the importance of respecting the Earth. Taking the grandkids to an Arbor Day event is a great way to celebrate the holiday while also bonding with family.

Is Your Immune System Also Fighting Loneliness?

Thu, 25 Apr 2013 13:41:00 EST

Your immune system is always busy keeping your body free of disease and infection, but is it also fighting off feelings of loneliness? A recent study found a link between loneliness and a number of dysfunctional immune responses, suggesting that a lack of social activity is as taxing on the immune system as other issues like chronic stress or disease.

In the study, which was recently presented at the annual Society for Personality and Social Psychology meeting in New Orleans, researchers found that people who were lonelier showed signs of reactivation of a latent herpes virus. They also produced more inflammation-related proteins in response to acute stress. Chronic inflammation like that seen in the lonely participants is linked to conditions like coronary heart disease, type 2 diabetes, arthritis and Alzheimer's disease. It is also associated with the general loss of strength and decline in functionality that come with aging.

Although loneliness at any age appears to be bad for your health, it could be particularly concerning for seniors. A study published in the Archives of Internal Medicine in June showed that feelings of isolation or lack of companionship raised the risks of earlier-than-expected death and the loss of physical functioning, The New York Times reports.

Isolation is one reason many older adults choose to move to senior living communities, where they can live among peers and take part in games and activities. Now, it's clear this enjoyable perk of retirement communities could even prevent subsequent elder care needs.

Studies Examine Role Of Sleep In Alzheimer's

Thu, 25 Apr 2013 10:45:00 EST

Alzheimer's disease has a number of symptoms, but it is best known for disrupting memory and other cognitive abilities. Although forgetfulness and other related issues are important to look for to detect this disease, a recent study showed that seniors may also want to examine their sleep habits.

Sleep loss: the earliest Alzheimer's symptom?
The study, conducted by researchers at Washington State University School of Medicine in St. Louis, Mo., and published in JAMA Neurology, found that sleep problems may occur well before a senior develops other, more common symptoms of Alzheimer's disease such as memory loss. The findings confirm what other studies have shown, and may help scientists determine a way to test new treatments and see if they are working, according to senior author Dr. David M. Holtzman.

"This link may provide us with an easily detectable sign of Alzheimer's pathology," he said. "As we start to treat people who have markers of early Alzheimer's, changes in sleep in response to treatments may serve as an indicator of whether the new treatments are succeeding."

Alzheimer's plaques in the brain disrupt sleep, and then lack of sleep supports the production of more harmful Alzheimer's plaques. Researchers hope this new finding may be able to break this vicious cycle by allowing researchers to better understand how it works. Plus, it could help individuals get an earlier intervention. According to the Alzheimer's Association, early interventions and diagnoses help seniors get care, support and a variety of treatment options to improve their overall quality of life. A diagnosis also gives seniors better access to information regarding the disease and can plan ahead while they are still able to make decisions.

Sleep aids may improve memory
Another recent study discovered a new mechanism in the brain that improves memory, and found that the popular sleep aid Ambien promotes it. Researchers from University of California, Riverside found this mechanism, which allows the brain to consolidate memories and transfer them from short- to long-term, and also plays a role in spatial navigation. The study, published in the Journal of Neuroscience, reports this process occurs during sleep and affects the hippocampus, which is one of the first regions damaged during Alzheimer's disease. The fact that Ambien was shown to improve this brain function suggests exciting implications for dementia and Alzheimer's care.

"This is the first study to show you can manipulate sleep to improve memory," said lead researcher Sara C. Mednick. "It suggests sleep drugs could be a powerful tool to tailor sleep to particular memory disorders."

Can You Eat Your Stress?

Wed, 24 Apr 2013 15:00:00 EST

When you think of "eating your stress," you may imagine gorging on junk food in a stressful situation or munching nervously. Both of these scenarios can be unhealthy and lead to weight gain and related problems like diabetes. These issues often afflict caregivers, who eat out of stress or simply don't have the time or energy to prepare healthy meals.

Fortunately, there are a few ways you can eat your stress - in a healthy way! According to Oprah.com, some foods have been clinically proven to relieve negative feelings like stress and anxiety. They might also improve your mood and overall mental well-being. Add these foods to your shopping list next time you set out for the store.

• Beans. Beans like lentils and chickpeas are rich in vitamin B, which has a calming effect on the body. Cook up some lentil soup or snack on hummus with veggies for these benefits. Other foods with this chill-out vitamin include clams and quinoa.

• Orange and red produce. Warm-hued fruits and veggies such as papayas, red bell peppers and carrots are high in vitamins A and C, which are antioxidants that repair cells that were damaged by stress. These items also contain folate, which is a natural mood-enhancer, the news outlet reports.

• Sunflower seeds and almonds. These nuts are not only fun to munch on when you're angry or anxious - they're a great source of vitamin E and folate, which, like the orange and red fruits and veggies, help to enhance your mood and repair cell damage caused by stress-induced free radicals.

Can Seniors Sing Their Way To Good Health?

Wed, 24 Apr 2013 11:30:00 EST

Singing is an activity many seniors have been enjoying since they were young, whether they began singing in grade school, sang in their church's choir as adults or simply sang for fun. As much joy as it brings, studies have shown that singing might also be an integral part of senior care, as it can help older adults stay mentally and physically healthy.

It is these results that led Louise Greenberg, a lifelong musician and resident of a senior living community in Reading, Pennsylvania, to start a regional choir for seniors in the Reading area. Greenberg, who spent her career as a scientist examining biochemistry, neuropharmacology and gerontology, has extended the no-audition invite to all seniors in the area, whether they live at home or at any of the area's senior living communities, the Reading Eagle reports.

A 2006 study conducted by researchers and musicians from George Washington University and funded by the National Institutes of Health, the National Endowment for the Arts and other organizations, found that seniors who participated in choral singing for a year experienced less depression and loneliness, and used less medication than those who did not join a choir. They also had fewer doctor's visits and experienced improvements in their breathing, singing and speaking, as well as in their overall stamina compared to their counterparts.

Greenberg heard about this study when she attended the Chorus America conference in June 2012, the news outlet reports. Having her personal positive experience with music supplemented by science, she moved forward with plans to form the regional choir.

Seniors who live at Sunrise Senior Living communities have plentiful opportunities to reap the benefits of music. Sunrise offers music programming options including singing, playing instruments and listening to music. The communities also have religious services, so seniors who sang in church may be able to continue doing so when they move there.

Make Tree Cookies With Your Grandkids This Arbor Day

Wed, 24 Apr 2013 08:00:00 EST

Arbor Day is held on the last Friday of every April to encourage people of all ages to plant trees and protect the environment. There are plenty of ways seniors and their loved ones can get involved in the celebration, and an easy and delicious way to commemorate the event is to create cookies in the shape of trees.

This is a great activity to do with grandchildren, as seniors can also talk to their young loved ones about the importance of preserving the environment as they bake. All that's required for this idea are tree-shaped cookie cutters and a great sugar cookie recipe.

Sugar Cookies
Alton Brown on FoodNetwork.com
Makes 3 dozen cookies

Ingredients:
3 cups all-purpose flour
3/4 teaspoon baking powder
1/4 teaspoon salt
1 cup unsalted butter, softened
1 cup sugar
1 egg, beaten
1 tablespoon milk
Green icing, for decoration
Powdered sugar, for rolling out dough

Directions:
Pour the flour, salt and baking soda through a sifter and into a bowl, and then set aside. Using an electric stand mixer, beat the butter and sugar until the mixture is light and fluffy. Add in the egg and milk and put the speed to low. Pour in the flour mixture and make sure to continually push the dough down from the sides of the bowl. Cut the dough in half and cover in wax paper. Refrigerate for two hours.

While you're waiting, preheat the oven to 375 degrees. Once the dough has been chilled, sprinkle powdered sugar on a flat surface such as a cutting board and unwrap the dough. Roll out with a rolling pin until it is about 1/4-inch thick. Frequently check the dough to make sure it is not sticking to the cutting board.

Use the tree cookie cutters to cut the dough and set them 1 inch apart on the baking sheet. Bake for up to nine minutes, or until the edges begin to brown. Midway through baking, rotate the sheet so the cookies bake evenly. Remove the cookies from the oven and let cool completely. Decorate with green icing.

Celebrate National Picnic Day With Pasta Salad

Tue, 23 Apr 2013 14:00:00 EST

Today is National Picnic Day, which means it's time to break out your blanket, picnic basket and, of course, your best picnic recipes. Few foods are as fitting for a picnic as pasta salad. This cold treat can be an entree or play a supporting role to a delicious sandwich, but either way it makes a nutritious addition to any afternoon meal outside.

Enjoy this delicious Garden Pasta Salad, adapted from Eating Well magazine, to spice up your picnic basket this April 23.

Garden Pasta Salad

Ingredients

2 cups whole-wheat rotini
1/3 cup reduced-fat mayonnaise
1/3 cup low-fat plain yogurt
2 tablespoons extra-virgin olive oil
1 tablespoon red-wine vinegar, or lemon juice
1 clove garlic, minced
1/8 teaspoon salt
Freshly ground pepper, to taste
1 cup cherry or grape tomatoes, halved
1 cup diced yellow or red bell pepper
1 cup grated carrots
1/2 cup chopped scallions
1/2 cup chopped pitted kalamata olives
1/3 cup slivered fresh basil

Directions

Cook the pasta according to package instructions, and then drain and rinse under cold water.

In a large bowl, whisk together the mayo, yogurt and vinegar (or lemon juice) with the garlic, salt and pepper. Once this is smooth, add the pasta and toss to coat each noodle. Fold in the tomatoes, peppers, carrots, scallions, olive and basil, and refrigerate until you are ready to pack your picnic basket.

Not All Fatty Acids Are Created Equal For Heart Health

Tue, 23 Apr 2013 09:00:00 EST

There is much talk in the health food world about the power and importance of omega fatty acids - especially for heart health. Omega-3 fatty acids, most prevalent in seafood like salmon, and omega-6 fatty acids, found in vegetable oils, have been known for their heart-health properties and are often recommended as part of a nutritious diet in senior care. However, a new study suggests that we may have to rethink these nutrients when looking out for our tickers.

The study, published in BMJ, found that not all fatty acids are created equal. Specifically, it determined that omega-6 fatty acids, long lauded for their heart benefits, may actually be detrimental to heart health.

Rethinking omega-6
Omega-6, like its cousin omega-3, is a polyunsaturated fat. This group of fats is often recommended as a supplement to saturated fats like those found in high-fat dairy, meats and foods fried in animal fat, as well as trans-fats - those in processed foods like chips and cookies.

Now, research out of the National Institutes of Health shows that replacing animal fats with omega-6 polyunsaturated vegetable fats is linked to an increased risk of death among individuals who have heart disease.

Dr. Christopher Ramsden, a clinical investigator at the National Institutes of Health who led the study, told CBS DFW News that he believes the risk of omega-6 fatty acids may have something to do with LDL, known as "bad cholesterol." He said that although omega-6 lowers this "bad cholesterol," it may increase what is called "oxidized LDL," which contains free radicals that may contribute to heart disease.

Findings reach American Heart Association
The American Heart Association, which is currently recognizing February as National Heart Month, may use these findings to reevaluate its recommendation to take in 5 to 10 percent of calories from omega-6 fatty acids to lower the risk of heart disease. A spokesperson for the organization told CBS that the results of the study are worth considering.

Omega-3 benefits stay strong
While omega-6's effects on heart health are still being examined, omega-3 remains one of the best nutrients to promote heart health. According to The George Mateljan Foundation, omega-3 fatty acids reduce inflammation in the body, prevent blood from clotting, lower the amount of fats in the blood stream and stop the thickening of the arteries. Other studies have shown that this fatty acid can prevent the growth of cancer cells, improve mood and help with joint pain. These essential nutrients can be found in seafood like salmon, sardines, halibut, scallops and shrimp, as well as walnuts, flaxseed and tofu.

Study Suggests "Use It Or Lose It" Mentality For Cognitive Health

Mon, 22 Apr 2013 14:01:00 EST

The expression "use it or lose it" is familiar in reference to muscle groups, strength and fitness, especially among seniors. Most older adults and elder care providers know that exercise is critical to maintain bone strength and muscle tone throughout life, but a new study sheds light on the fact that the same is true for the brain - that is, constant cognitive stimulation is critical for the brain to continue functioning.

The study, conducted by researchers from Brigham and Women's Hospital in Boston and published in the journal Neuron, found that an enriching, cognitively stimulating environment may help delay one of the key pathological effects of Alzheimer's disease. Dr. Dennis Selkoe and his team of researchers found that in a pre-clinical mouse model, exposure to an "enriched environment" over a prolonged period of time activated certain brain receptors that then prevented negative effects of Alzheimer's. The receptors triggered a function in the brain that prevents amyloid beta proteins, the plaques associated with dementia's cognitive decline, from weakening communication pathways in the brain. Because this weakening causes damage to both short- and long-term memory, this function thus protects the brain from damage.

What type of "enriching environment" would provide these benefits? The researchers noted that exposure to new things is a critical part of this stimulation, and when it begins in middle age, it may have even stronger protective effects against amyloid beta protein damage. The study cites regular exposure to new activities and other opportunities for learning as examples of this stimulation.

The Alzheimer's Association reports that activities are a crucial aspect of Alzheimer's care and play an important role in controlling negative behaviors associated with the disease. Learning new things may be difficult for a senior who already has dementia, but it is important for caregivers to continue to provide activities that stimulate the individual and play up his or her talents and skills. The organization recommends caregivers look for favorite tasks and always focus on enjoyment, not achievement, during the activities.

Calming And Refreshing: Lavender Lemonade For April

Mon, 22 Apr 2013 10:52:00 EST

As the weather starts to heat up, you may be looking for a refreshing and tasty new way to hydrate. April is recognized as Stress Awareness Month, which means it's a time to seek out tips, tricks and even flavors that can relieve stress and help us manage the difficult moments in life. Lavender Lemonade is a drink that is both hydrating and relaxing: the perfect combination for this month.

Lavender, which has long been used to treat restlessness, insomnia, nervousness and depression, gives a floral kick to this tangy drink. According to the National Institutes of Health, the purple flower contains an oil that appears to have a calming effect, making it a good choice to ease upset in the body or mind. Mix up this recipe, adapted from Cooking Light magazine, and sip it slowly on the porch or patio.

Lavender Lemonade

Ingredients

4 cups water, divided
1/4 cup chopped fresh lavender leaves
2/3 cup sugar
1 cup fresh lemon juice (about 6 lemons)
Lavender stems

Directions

In a medium saucepan, bring one cup of water to boil, and then pour into a bowl with the lavender leaves. Let this mixture steep for 30 minutes, and then strain through a fine sieve and discard the leaves.

Combine the remaining three cups of water and the sugar in the saucepan. Bring the mixture to a boil and cook until the sugar is dissolved, about one minute. In a pitcher, combine the lavender water, sugar water and lemon juice. Stir, cover and chill. Serve with ice and lavender stems.

Celebrate Earth Day With Your Senior Loved One

Mon, 22 Apr 2013 07:42:00 EST

Earth Day is an important time of the year, highlighting the growing importance of protecting the environment from human pollution. Even if you recycle every day of the year and take other steps to reduce your emissions to keep the Earth a green, gorgeous place that is safe for everyone, Earth Day is a great chance to check in and see if you could get just a little more green. If you're a caregiver, it's also a perfect opportunity to plan some activities for your loved one that will help him or her spend some time enjoying nature and all it has to offer.

Here are some ways you can celebrate Earth Day with your loved one.

Gardening
Spending time in the garden is a favorite pastime for many adults, and can be a fantastic activity for seniors, whether they are receiving Alzheimer's care or enjoying independent living. The physical strain of gardening can be discouraging to many older adults, who, because of arthritis, weakness or other health conditions, cannot get down on the ground or dig up the earth as easily as they could when they were younger. Caregivers may be able to give them a taste of their old hobby by helping them plant window boxes, miniature indoor herb gardens or even working on raised beds outside. This can be a particularly satisfying activity for seniors who previously worked in agricultural fields and now have dementia, since they will feel purposeful.

Take a nature walk
Earth Day is also the perfect opportunity to take a leisurely stroll through nature. Whether there is a paved trail winding through a nature reserve near home or the gardens at your loved one's senior living community, spending time in nature is a great way to lift your spirits and remember why preserving the environment is so important. If your senior loved one has mobility issues, make sure the trail you choose is paved so it's easy to traverse. It might also be a good idea to use some assistive devices like walkers or wheelchairs.

Volunteering
Particularly active seniors may see Earth Day as a great time to volunteer. Most communities, towns and cities have a number of events going on for this holiday. Ask your loved one if he or she would like to join you and the kids at a local clean-up-the-park event or participate in a running or walking race to raise money for an environmental organization. Trying it on Earth Day may be a great catalyst for the senior to stay involved all year long.

Celebrating National Garlic Day April 19

Fri, 19 Apr 2013 13:59:00 EST

Garlic - it's been a favorite seasoning for everything from chicken and pork to jams, hummuses and pasta sauces for centuries, and revered for its health benefits for even longer. That's why we're celebrating this fabulous bulb April 19, 2013 - National Garlic Day.

In addition to its spicy, deep flavor, garlic has long been known for its medicinal value. For centuries, the edible bulb, part of the lily family, has been believed to ward off evil spirits, lower cholesterol, prevent heart attacks, and protect against stomach and colorectal cancers, according to The Bangor Daily News. The studies aiming to prove these benefits have had varied outcomes, but several have shown that a compound in garlic called allicin - the same one that gives the bulb its flavor and aroma - is a powerful antioxidant.

A 2009 study out of Queens University that was published in the journal Angewandte Chemie found that when allicin decomposes in the body, it produces an acid that zaps free radicals quickly.

"Basically, the allicin compound has to decompose in order to generate a potent antioxidant," explained study leader Dr. Derek Pratt. "The reaction ... is as fast as it can get, limited only by the time it takes for the two molecules to come into contact. No one has ever seen compounds, natural or synthetic, react this quickly as antioxidants."

Snack on garlic hummus and spice up stir fries, pasta dishes, fish, poultry and pork with this beneficial seasoning to reap the health benefits!

Timing Is Everything To Promote Weight Loss

Fri, 19 Apr 2013 11:31:00 EST

You may have heard the phrase, "You are what you eat," but a new study suggests "You are when you eat," too. Although research has proven that a diet rich in nutritious fruits, vegetables, whole grains and lean proteins is vital to maintain a healthy weight, which is an important part of senior care, a new study from Brigham and Women's Hospital in Boston shows that the key to an effective weight loss plan is not just what you eat, but when you eat it.

The study, published in the International Journal of Obesity, found that eating earlier in the day is better for weight loss goals than eating later.

Early eaters enjoy more weight loss
Looking at the eating habits of 420 overweight individuals who were following a 20-week weight loss program in Spain, researchers divided participants into two groups - early eaters who ate lunch any time before 3 p.m., and late eaters who had this meal any time after 3 p.m.

They found that late eaters lost significantly less weight than those who ate earlier in the day. The late eaters also displayed a much slower rate of weight loss and had lower insulin sensitivity, which is a risk factor for diabetes. Although the timing of the other, smaller meals did not play a role in the weight loss success, the researchers noted that the late eaters were more likely to consume fewer calories at breakfast or skip that meal altogether, suggesting the first meal of the day plays an important role in shedding pounds.

The natural timing
These findings add to previous research that shows late-night eating is not a good way to lose weight. A 2012 study published in the Journal of Cell Metabolism found that eating for eight hours and then fasting for eight hours had a more beneficial effect on weight loss than counting calories, ABC News reports. The study suggests that this is the way nature intended it.

"For millions of years, we humans spent our lives as diurnal species - eating most of our calories only in the daytime and fasting overnight," lead study author Satchin Panda told the news outlet. "In the last 100 years or so, we have started to stay up at night and consume calories at night too. During this time, we have also observed an increase in the cases of diabetes and obesity."

When to eat
Healthy meal times can easily be incorporated into elder care, and are particularly important to manage weight. Women's Health magazine reports that eating within one hour of waking up stimulates metabolism, which means individuals are less likely to overeat and crave saturated fats later in the day. The news outlet also advises against eating within three hours of bedtime, since its effect can interfere with the natural fat-burning qualities of a good night of sleep.

How Can I Eat In Honor Of Earth Day?

Fri, 19 Apr 2013 08:15:00 EST

Eating "green" has two meanings. One, of course, is making sure you eat plenty of rich, green veggies like spinach, kale, broccoli, peas and Brussels sprouts. The other meaning is just as good for you, but it's also good for the Earth. Eating "green" for the Earth is not quite as straightforward as choosing green colored foods. Instead, you must have some background knowledge on where your food is coming from and how it was produced to ensure you're making the choice that is best for you and the planet. In honor of Earth Day this April 22, here are the basics:

Eat seasonally and buy local
Not only does buying local stimulate your community's economy - it's better for Mother Earth! When you buy a piece of fruit from the supermarket, there is a good chance it was grown in Brazil, Mexico, California or some other far away place, and had to be shipped halfway across the globe to get to you. In the process, fossil fuels are released into the atmosphere, contributing to global warming. According to Grace Communications Foundation, an organization working to increase awareness about sustainability, about 10 percent of total energy consumption goes toward the raising, distribution, processing and preserving of crops and animals in the American food industry.

Although it takes some adjustment, you can also learn to eat seasonal produce to ensure it was sourced locally. When you know it was raised nearby, you can rest assured that there was less pollution emitted on its journey to you.

Buy organic
The debate about whether organic food is better for you than conventional is ongoing, but one thing is for sure: organic food is healthier for the Earth. According to the news source, organic farms use as much as one-third less fossil fuels than conventional operations, which translates to fewer carbon emissions into the atmosphere and thus less pollution!

Organic farms also ensure the products they use to raise their crops or animals will not going to harm the nearby ecosystems when they inevitably drain off into the waters. This protects flora and fauna, but also ensures humans living nearby aren't affected by polluted water.

Is Green Tea The Key To Alzheimer's Prevention?

Thu, 18 Apr 2013 14:08:00 EST

Many seniors love the ritual of relaxing with a cup of green tea, and new research shows this antioxidant-rich drink has powerful Alzheimer's disease prevention powers. In a paper published recently in the Proceedings of the National Academy of Sciences, researchers from the University of Michigan (U-M) found that a molecule in green tea may prevent the misfolding of certain proteins in the brain,a process that is associated with Alzheimer's disease and other neurodegenerative diseases.

The proteins, called metal-associated amyloids, contain copper, iron and zinc. The researchers found that a specific molecule in green tea, called epigallocatechin-3-gallate (EGCG), prevented the aggregation of this plaque and broke down aggregate structures that already existed in the proteins. Mi Hee Lim, one of the researchers and a U-M Life Sciences Institute faculty member, explained in the paper that EGCG and other flavonoids have long been established as powerful antioxidants with the ability to control types of inflammation in the body that can contribute to a variety of diseases.

In fact, this isn't the first time researchers have suggested green tea is good for Alzheimer's care. In 2011, a research team from Newcastle University in the UK found that regular consumption of the beverage may protect against Alzheimer's disease and other forms of dementia. The team also found that this drink may slow the growth of cancer cells, WebMD reports. In this study, researchers noted that green tea is digested by enzymes in the gut. This process then produces chemicals that are more effective against Alzheimer's triggers than the undigested form of the tea. Researchers pointed out that understanding how the body processes these beneficial foods is key to knowing whether they are good for health and senior care.

"There are certain chemicals we know to be beneficial and we can identify foods which are rich in them, but what happens during the digestion process is crucial to whether these foods are actually doing us any good," researcher Ed Okello said.

Study Examines The Good, Bad And Ugly Of Cholesterol

Thu, 18 Apr 2013 08:14:00 EST

Most people know about "good" and "bad" cholesterol, HDL and LDL levels that can either improve or harm heart health. "Ugly" cholesterol may be slightly lesser known, though it has just as significant an impact on heart health.

A new study found that the so-called "ugly" cholesterol is the worst of the three types, directly causing the hardening of arteries that leads to ischemic heart disease and early death. According to the American Heart Association, ischemic heart disease is characterized by narrowed heart arteries, which makes it more difficult for blood and oxygen to reach the heart muscle. Ultimately, this condition can lead to a heart attack.

The study authors said they hope the research will lead to the development of new drugs aimed specifically at this "ugly" cholesterol, but that the findings can also help individuals improve senior care to manage cholesterol levels and maintain heart health now.

The "good" and "bad" cholesterol types are characterized as such because of their density - "LDL" stands for "low-density lipoproteins." These "bad guys," found in foods high in saturated and trans fats like red meat and cheese, carry cholesterol all throughout your body's organs and tissues. When you have too much, it keeps circulating in your blood and can eventually enter the walls of your blood vessels and start to build up under the vessel lining.

"HDL" stands for "high-density lipoproteins." According to the Mayo Clinic, these "good guys" pick up the excess cholesterol in your blood and take it to your liver, where it is broken down. That's why sources of HDL cholesterol, such as nuts, fish and whole grains, can actually lower your cholesterol levels, effectively cutting your risk for heart disease and other cardiac problems.

Ask Rita: Is It Time For Assisted Living Or Not?

Wed, 17 Apr 2013 14:06:00 EST

Rita Altman, vice president, Memory Care Services, discusses what to do when you start to notice increased memory decline in your loved one and are unsure if your loved one is ready for the move to assisted living or not.

Q: My mother is 93. Generally, her health is good for her age however over the last few months she has shown an accelerated memory loss. She is often unable to remember things that we said just moments before. In general, only short term memory has been affected. She still grocery shops for herself and does her own laundry.

She lives by herself in a senior apartment complex and is a little resistant to moving to some level of assisted living, however she is beginning to accept that it is inevitable and that my observations are reason for concern.

I am having difficulty determining if it is time to move her to assisted care. She wants to continue taking care of herself, but I worry that she may not be able to take care of herself with this level of memory loss. My wife believes it is time to get assisted living but I'm unsure. Your opinion would be welcomed.

Thank you in advance,
Bob

A: Thank you for writing in, Bob!

At Sunrise, we understand how sensitive the topic of memory loss can be. Speaking with a senior loved one about increasing forgetfulness is a hard subject to breach for both of you. Your mother probably still feels independent in spirit as most seniors do, but is most likely also realizing for herself that some everyday tasks are becoming more difficult for her to handle.

What’s important to convey to her is that you are not telling her what she can and cannot do, but rather that you are looking out for her wellbeing and safety in this new phase of life. Whether this means a move to a senior living community is a decision that can only be made through deep conversation with your mother and the consultation of her doctor. Speaking with her doctor to get a professional opinion on her abilities and whether or not they pose a risk to her or other people’s safety, is a necessary conversation. Ask your mother’s doctor to perform a memory assessment that can gauge whether or not her memory loss is progressing normally for her age.

Perhaps your mother might enjoy a Short Term Stay at a local senior living community where she can “try out” all the amenities and conveniences of senior living for herself. This is often a wonderful “no strings attached” way of opening a person’s eyes to the tightly knit sense of community, varied activities and convenient services at senior living community that can make every day even more enjoyable for her.

Lastly, we recommend reaching out to your local Sunrise community and learning more about their Sunrise Support Group. These monthly gatherings are a great way to meet other people experiencing the same concerns as you; and, not only are they a way to build a caring support system, but they are also a way to gain access to a number of resources on senior living and memory care. Each meeting is a balance of both an information session focused on an interesting topic and a fun activity that helps Support Group members meet and greet.

Do you have a question about a senior with memory loss for Rita? Post your question in the comments section of this article below and Rita may answer you!

White House Pledges More Money To Fight Alzheimer's

Wed, 17 Apr 2013 10:59:00 EST

When the White House announced its historic commitment to fight Alzheimer's disease with the National Plan to Address Alzheimer's Disease and later the National Alzheimer's Project Act in 2012, Alzheimer's care advocates everywhere commended the president for his aggressive goal of finding a cure or effective treatment for the disease by 2025. This $156 million pledge was generous in 2012, and now President Barack Obama has dedicated an additional $100 million to the cause.

The money is well-invested. According to the Alzheimer's Association's 2013 Alzheimer's Disease Facts and Figures report, Alzheimer's is still the sixth leading cause of death in the United States, affecting more than 5 million individuals. The money will go to support research, awareness, education, outreach and caregiver support - causes that are in dire need of such help.

"In addition to the human suffering caused by the disease, Alzheimer's is creating an enormous financial strain on the health care system, families and the federal budget," said Harry Johns, president and CEO of the Alzheimer's Association. "Last year's creation of the first-ever National Alzheimer's Plan with coordinated, measurable outcomes was a critical step, but unless there are resources to implement the plan and the will to abide by it, we cannot hope to make sufficient progress."

Indeed, Alzheimer's disease will cost the U.S. an estimated $1.2 trillion by 2050, as the healthcare system covers medical appointments, caregiving and medication. According to Consumer Reports, medications used to treat Alzheimer's and other types of dementia cost between $177 and $400 per month. However, as Johns said, the shift from treatment to prevention is the next critical step. The Alzheimer's Association reports that for every $31,000 Medicare and Medicaid spend on caring for individuals with the disease, the National Institutes of Health (NIH) spends just $100 on research to find a cure.

Another Reason To Enjoy A Glass Of Red Wine

Wed, 17 Apr 2013 08:36:00 EST

Numerous studies have shown that red wine has powerful antioxidants that help prevent blood clots and damage to blood vessels as well as reduce bad cholesterol. Now, new research suggests that these same chemical compounds may also protect against hearing loss and cognitive decline.

Researchers from Henry Ford Hospital in Detroit found that consumption of the chemical compound resveratrol, which is found in high concentrations in grapes and red wine, may protect hearing abilities and the brain. Lead study author Michael D. Seidman said he and his colleagues believe that resveratrol's effect on inflammation in the body provides these benefits.

He said that bioinflammation is the body's response to injury and is believed to be the cause of many health conditions such as Alzheimer's disease, cancer and hearing loss. The study, which was conducted on animals, showed that resveratrol's antioxidant effects counter this inflammation.

This isn't the first time researchers have recommended sipping red wine for good health. According to the Mayo Clinic, research has shown that red wine, in moderation, is good for heart health. The organization reports that the antioxidants in wine called polyphenols have been found to protect the blood vessels in the heart. Resveratrol is the type of polyphenol that has been linked to a reduced risk of heart disease.

Walk to Help Reduce Stress and Benefit Your Mind, Body and Spirit

Tue, 16 Apr 2013 14:24:00 EST

Being a caregiver for a loved one with Alzheimer’s disease or another form of dementia can be greatly rewarding and equally demanding. Caregivers often do not have the time to take care of their own health and well-being and can suffer from the effects of stress. It’s important for caregivers to find ways to manage their stress in order to remain healthy for their own emotional welfare, as well as to continue to provide care for their loved one. Stress can be reduced by incorporating walking into a regular daily routine. Now that the weather is warming, it’s the perfect time to get outdoors and get moving.

This month, I shared several ways that walking can benefit your mind, body, and spirit, in my most recent Huffington Post blog article. In my post, I discuss the benefits of walking for your mind, in preventing age-related cognitive decline; for your body, in improving circulation and energy, which in turn strengthens muscles and keeps your weight in check; and for your spirit, in improving your mood, awakening your senses, resetting your circadian rhythm, and getting a better night’s sleep.

If your loved one is able to walk with you, consider the benefits for both of you, in getting outdoors, experiencing nature and soaking in sunlight and vitamin D. Your local Sunrise community may offer a walking club, among many other caregiver resources, which may offer the opportunity to connect with others. In observance of National Stress Awareness Day, take some time for yourself to reset and refresh your mind, body and spirit.

De-Stress On National Stress Awareness Day

Tue, 16 Apr 2013 08:37:00 EST

April is National Stress Awareness Month, and today it's particularly important to take note of how you manage stress because it is officially National Stress Awareness Day. Whether you are at work, caring for a senior loved one at home or have the day to yourself, it's important to take some time to simply relax and do some much needed stress management. Here are some ways to celebrate this important holiday:

Treat yourself to a little R&R
What better day to indulge in a little rest and relaxation than National Stress Awareness Day? Set up a hair appointment after work, or stop at the spa for a manicure, pedicure or massage. It might be enough to just set aside some time during your busy day to enjoy your favorite TV show or read a book by yourself. Whatever it takes to help you de-stress, make time for it today!

Today is also a perfect opportunity to schedule more R&R into your life. Does your gym offer massage therapy? Sign up for a package so you have a reason to relax on a weekly or bi-weekly basis. If you are a caregiver, you could also look into home care or respite services today to allow you more time and less stress down the road. Maybe a neighbor can help with some tasks around the yard, or a local senior living community can host your loved one for short-term respite stays later on so you can take a vacation.

Prioritize your life
Part of the reason many of us are so stressed is that we have too much on our plates. Although it may be virtually impossible to remove any of your usual to-dos, prioritizing them can relieve some of the pressure on you. What is the most important task on your to-do list? When you tackle some of the larger, more important things first, you will feel more accomplished and less stressed out than if you check off a bunch of small, relatively meaningless items.

Reflect on your stress
Whether you choose to meditate while doing yoga or simply reflect over a cup of tea, it's important to set aside some time to really think about your stress and why it occurs. Are you dwelling on things you cannot change? Consider setting a few goals to encourage yourself to accept situations for what they are and instead control your reaction to them. Your physical health may also be contributing to your stress. Today is the perfect time to set new healthy eating and living goals to help you manage stressful situations.

Stroke Survivors And Caregivers Should Be Treated Together

Mon, 15 Apr 2013 14:40:00 EST

Depression is a common side effect of a stroke. In fact, according to Caring.com, as many as 50 percent of individuals who suffer a stroke will become depressed because of the biochemical changes that occur in the brain after the attack. Caring for someone who is depressed and still battling the after effects of this neurological event can also cause a great deal of psychological distress. Treating depression in caregivers and the stroke survivors they are looking after is sometimes a challenge, but a new study found that treating them together can be beneficial.

The study, funded by the National Institutes of Health and presented at the American Stroke Association's International Stroke Conference 2013, looked at spousal caregivers, since husbands and wives are commonly the individuals who step into the senior care role after their loved one has suffered a stroke. Researchers discovered that in 112 stroke survivors who had depression, self-esteem and optimism positively influenced their symptoms. In looking at their spouses, the study investigators found the same factors played a key role in treating the depression of the caregiver and the person being cared for.

"We usually have been focused on the outcome of the stroke survivor, but we found that the self-esteem and optimism of the spouse caretaker is related to the patient's depression," said lead study author Dr. Misook Chung. "When the spouse has a high level of self-esteem and optimism, the patient has lower levels of depression."

The impact a spouse's psychological well-being has on an individual with post-stroke depression has been largely overlooked until now, the study authors noted. Chung said the research considers the benefits of treating stroke survivors and their caregiving spouses as a unit, not individually.

Treating depression is important for seniors who have suffered a stroke not only for their own emotional well-being, but to promote a full recovery. According to a study published in the journal Stroke, survivors of the neurological attack who were treated for depression were better able to perform daily activities than those who were not treated, Caring.com reports. In addition, those who received treatment were more willing to follow rehabilitation plans and make lifestyle changes that would prevent a second stroke.

Not All Antioxidants Created Equal For Dementia And Stroke Protection

Mon, 15 Apr 2013 10:59:00 EST

In light of National Nutrition Month, many people are paying more attention to their diets, balancing bad-for-you aspects like fat, saturated fat and sodium with nutrients like fiber, protein and antioxidants. Antioxidants, the free-radical-fighting vitamins and minerals found in fruits, vegetables and many other foods and drinks, have long been celebrated for their abilities to ward off cancer, dementia and stroke, but new research shows that the type of antioxidants matters more than the sheer volume of them consumed.

A study published recently in Neurology found no association between an individual's total intake of antioxidants and a lower risk of stroke and dementia, Fox News reports. However, previous studies have shown links between antioxidants and reduced disease risk. Researchers noted that the type of antioxidant, not necessarily just the quantity, is what matters.

The antioxidants in question during the study were flavanoids and were attributed mostly to the participants' consumption of coffee and tea. In previous studies, antioxidants like vitamin C and a diet rich in fruits and vegetables were found to reduce the risk of stroke, according to the publication. Others have shown that a high intake of vitamin E, found in foods like almonds, sunflower seeds and spinach, can lower the risk of dementia.

"This study suggests that we really need to be specific about the antioxidants we're taking in to reduce dementia and stroke risk," study author Dr. Elizabeth Devore, of Harvard Medical School and Brigham and Women's Hospital in Boston, told the news outlet.

What Should You Do With Your Tax Return?

Mon, 15 Apr 2013 08:00:00 EST

Some people dread tax season because of both the paperwork and the prospect of paying the IRS, but for some lucky individuals, the work behind filling out tax forms is worth it when they get their tax refund. This can be a hefty sum of money, and can be particularly helpful for seniors or caregivers providing elder care. So what should you do with this newfound money? Instead of splurging on a vacation, caregivers and seniors may want to invest it wisely in several ways. Here are some good options for post-tax season.

Invest in insurance
If you or a loved one would benefit from investing in long-term care insurance, this could be a smart use for your tax return. Long-term care insurance comes in handy down the line should you need skilled nursing care in an assisted living community. Many seniors wish they had signed up for this when they still could (there is an age limit for applicants) because of the many ways it helps pay for senior care down the line.

Pay off credit cards
Many caregivers find unpaid bills lying around a senior loved one's house - this is often the first sign that the aging individual needs a little more help with daily tasks and finances. If you have found that your loved one inadvertently racked up credit card debt or is in another financial pickle, a tax return is a good opportunity to work toward getting out of this scenario. Caregivers who have accumulated debt because of costs related to senior care could also use this money to pay down debt.

Build a cushion for later
If you or a loved one do not have any debts to pay off now, it may be wise to set the money aside for later down the road when senior care expenses may put one or both of you in a tricky financial situation. Choose an online savings account with a high interest rate. Since you theoretically will not be touching this money for a while, having a high interest rate will serve in your favor - you can make money just by having it sit in the account.

Refinance your home
Refinancing a home is a good option for caregivers and seniors who are still paying down a mortgage. It can save a great deal of money in the long run, but you have to pay closing fees. That's where a tax return may come in handy. Once you have done this, you may find a bit more money each month to pay for other caregiving costs.

Senior Brains Get Boost From Exercise

Fri, 12 Apr 2013 14:16:00 EST

Many seniors already know exercise can build muscle and bone strength, improve balance and reduce physical ailments such as arthritis pain. A new study also determined that aerobic exercise can boost senior living in another way - by improving cognitive function.

The study's results were published in the Psychonomic Bulletin & Review, and showed that aerobic exercises like walking, running, swimming and biking were critical to maintain and even improve cognitive health throughout life. Across a range of mental tests, the older adults who worked out regularly and were more physically fit scored better than their unfit peers. However, these results were not seen among children or young adults. While aerobic exercise has a host of other benefits for people of every age, the researchers note that fitness does not affect all areas of cognitive function for younger people. But in older adults, it's simple - fitness equals better mental functioning.

Previous studies have shown that active individuals - those who walk, jog or run regularly and have for much of their lives - may be able to ward off brain damage linked to Alzheimer's. AARP reports a study conducted earlier this year showed that adults between the ages of 45 and 88 who were aerobically active in the last decade had lower levels of the Alzheimer's protein in their brains than those who were not physically fit. Everyone in the study carried the gene that has been linked to an increased risk of Alzheimer's, but the fit participants had protein levels in their brains comparable to people who do not have the gene.

That particular study led researchers to conclude that exercise and physical fitness is one of the best ways to prevent dementia and the need for Alzheimer's care.

Rhubarb: A Delicious and Welcomed Sign Of Spring

Fri, 12 Apr 2013 12:07:00 EST

Few vegetables make a foray into sweet desserts as easily as rhubarb. This spring and summertime favorite cooks down delightfully into jams, sauces and dessert fillings, perhaps most memorably in strawberry rhubarb pie. According to Self magazine, this piece of produce is a great source of fiber and vitamins C and K, as well as calcium, potassium and manganese. It has a short season, though, so stock up while you can and freeze some for the rest of the year!

Whip up this tangy and sweet pie filling, adapted from a recipe by Cooking Light magazine, and use with your favorite pie crust or crumble recipe all summer long.

Strawberry Rhubarb Pie Filling

Ingredients

3 1/2 cups sliced fresh rhubarb (about 1 1/4 pounds)
1 cup granulated sugar
1 tablespoon fresh lemon juice
2 Granny Smith apples, peeled, cored and sliced
1/2 teaspoon ground cinnamon
1/4 teaspoon salt, divided
3 tablespoons all-purpose flour

To prepare the rhubarb, wash it thoroughly and make sure to trim off the leafy ends. Slice lengthwise if stalks are wide. If stalks were field-grown, they may be too fibrous and will need the outer strings peeled off, RecipeTips.com reports. Simply make a small incision at the top of each stalk and peel the strings down and off to remove them. Next, chop the stalks into 1/2-inch pieces.

In a medium bowl, combine the rhubarb, sugar, juice and apples, and toss to coat. Sprinkle this mixture with cinnamon, salt and flour, and then toss again. Spoon the filling into your favorite prepared pie crust, or use it to make turnovers, mini pies or a warm crumble.

Chill Out For Stress Awareness Month

Fri, 12 Apr 2013 08:14:00 EST

Stress happens to the best of us. As the body's natural defense mechanism, stress actually keeps us alive, sparking the fight or flight reaction and helping us perform better at work and avoid dangerous situations. However necessary stress is for our survival, most people would agree that most of the time, we could do without it. In honor of Stress Awareness Month this April, here are some things you should know about stress.

How does stress work?
Anxiety over money, conflicts with family and friends, or worries about the future can take hold of us. Not only do they cause us emotional anguish, they can cause physiological damage. When we feel threatened - whether by an approaching rabid wolf or an ominous deadline at work - the body releases stress hormones, which rush the bloodstream and cause your heart rate, blood pressure and glucose levels to rise, according to the Federal Occupational Health website. Other hormones released at this time suppress your digestive and immune systems. Understanding all of this, it's easy to see why chronic stress can lead to heart disease, diabetes, obesity and other illnesses that your immune system can't fight off.

How can we combat stress?
Although stress is unavoidable, many people can make choices to prevent or avoid stressful situations. For seniors and elder care providers, it may help to remember to be flexible - both in logistical matters and in your mindset. It may take some conscious effort, but it's important to learn how to recognize when a situation is out of your hands so as to not worry and stress over things you cannot change, the federal agency recommends. Instead, you can focus on things you can change, such as your reaction. Try to make the best of stressful situations or spin them into a positive light, seeing them as challenges instead of obstacles. This is particularly important for senior care providers to remember as they cope with caregiver stress.

Indulge in some natural stress relief
When stressful times do arise, it's good to have some tools on hand to help you get through. The Huffington Post reports that pets, nature, laughter, reading, social interaction and dark chocolate have all been scientifically proven to lower heart rate, relax muscles and lower stress hormone levels. Make sure to look for a senior living community that embraces pets if you're an animal lover. When you're feeling stressed, take the dog out for a short jaunt to get some fresh air or log online to watch a funny video. If you need to take some time off from caregiving to relieve your stress, look into respite care options, whether provided by a relative, home care worker or a senior living community.

How Seniors Can Celebrate Jazz Appreciation Month

Thu, 11 Apr 2013 13:49:00 EST

April marks Jazz Appreciation Month to celebrate a genre of music that not only soothes the soul, but is beloved by people of all generations. The National Endowment for the Humanities reports that the month was created as part of a partnership between the National Endowment and the National Museum of American History.

History behind the month
The month-long celebration is now in its 11th year and was brought about to recognize the birth month of some of the most famed jazz artists - Tito Puente, Ella Fitzgerald, Gerry Mulligan and Duke Ellington. The news provider reports 2012 recognized musical legend Frank Sinatra for his contributions to the music world.

The Smithsonian reports that this year's theme is The Spirit and Rhythms of Jazz, which will teach how jazz helped transform the American culture. The three legends who will be recognized this year are Lionel Hampton, Randy Weston and John Levy.

Sharing a love of jazz with grandchildren
Jazz has made a major mark on American culture, and seniors everywhere will certainly be celebrating this month. This is a great music for all generations and seniors might want to think about sharing their love of the music with their grandchildren.

If a senior remembers growing up during the coming of the jazz age, it's a good idea to listen to some of their favorite artists' recordings while talking about the first time he or she heard the music. This could give grandchildren a different perspective on the music genre, as they may not truly know what all the rhythm and soulfulness is about.

Talking about jazz with friends
It's also a great idea for seniors to share some of their favorite jazz records with each other. Holding a jazz party with friends is a great way to not only discuss each other's love of the music, but also to showcase artists that perhaps not everyone in the group has heard before. This can be a great way for seniors living in retirement communities to socialize and make new friends.

Some seniors may have loved jazz so much that they know how to play a musical instrument such as a saxophone or a trumpet. This month is the perfect time to show off those skills, as friends and loved ones are sure to enjoy hearing their musical talents.

World Parkinson's Day: A Time to Check In, Raise Awareness

Thu, 11 Apr 2013 10:21:00 EST

Parkinson's disease affects more than half a million Americans, causing symptoms such as tremors and shaking in hands, arms, legs, jaws or the head, as well as stiffness of certain limbs, impaired balance and slow movements, according to the National Institutes of Health. This progressive neurological disease currently has no cure, but there are new discoveries being made every day to improve the treatment and provide a better quality of life for those who have it. According to the Parkinson's Disease Foundation, more than 23,000 scientific articles on Parkinson's were released between 1997 and 2007, and new discoveries occur all the time.

On April 11, the international population will recognize World Parkinson's Day, a time to raise awareness about the disease. In honor of this occasion, here are some important facts to know about the condition.

Know the warning signs
Early intervention for Parkinson's disease is important because it allows individuals to get proper treatments to control symptoms and improve their overall well-being and quality of life.

Early symptoms of Parkinson's include slight tremors or shaking in the fingers, hands, chin or lips, as well as twitches in larger limbs. Handwriting that suddenly becomes smaller, more crowded or otherwise vastly different than it was before is another sign of the disease, as is loss of smell, trouble sleeping and general stiffness, according to the National Parkinson Foundation. Other warning signs include constipation, a soft voice, dizziness, stooping or hunching, and a "masked" expression, in which the individual looks serious, angry or blank even though they do not mean to.

Know what to do after a diagnosis
Once a Parkinson's diagnosis has been made, it's important for seniors and senior care providers to take certain steps to ensure the best treatment possible. A doctor may refer a senior to a neurologist or Parkinson's specialist for further treatment.

The National Parkinson Foundation also recommends individuals seek out senior care from an occupational, physical or speech therapist. These skilled nursing professionals can work on ways to control tremors and improve mobility for seniors to help them maintain independence and a high quality of life. WebMD reports that physical therapists may help with balance and coordination problems, pain, fatigue and weakness and occupational therapists may be able to develop modifications so the individual can use things like writing utensils, kitchen appliances and technology. They can also work to help the senior continue to bathe, dress, groom and partake in hobbies independently.

At the heart of Sunrise Senior Living's resident-centered approach is an individualized plan that is based on a resident's needs, interests and wishes. Sunrise's team of skilled professionals work together to put a comprehensive treatment plan in place to maintain and improve residents' overall well-being. Those suffering with Parkinson's and dementia can rest assured that their individual needs will be met.

Study A Daily Stroll Helps Keep Alzheimer's At Bay

Wed, 10 Apr 2013 14:25:00 EST

Walking is a healthy exercise for seniors living in retireWalking is a healthy exercise for seniors living in retirement communities, and there's no lack of evidence to prove it. According to American Trails, regular strolls can reduce one's risk of heart disease, colon cancer, high blood pressure, diabetes and hypertension. It also boosts strength and flexibility, which can make falls less likely for older adults. Now, a new study published in the Journal of Alzheimer's Disease finds that seniors who walk for exercise may be protecting themselves against memory and cognitive problems as well.ment communities, and there's no lack of evidence to prove it.

The latest findings
There have been other studies that have indicated that regular fitness, including walking, can prevent or slow the development of Alzheimer's, but this latest research out of the University of Nottingham may help explain why, according to Medical Daily. Researchers at the university were interested in the stress hormone corticotrophin-releasing factor, or CRF, which is associated with high levels of anxiety and depression.

Individuals with normal levels of CRF are usually able to maintain their mental cognition longer, as the hormone aids the survival of nerve cells. The Nottingham researchers were curious as to what effect blockage of CRF would have on the initial development of Alzheimer's disease, so they developed a drug to do just that and tested it on mice with the illness.

While the mice that took the drug had reduced levels of anxiety, they were also less likely to experience an improvement with memory. However, when the mice exercised regularly, they were able to counteract the cognition issues caused by the CRF blockage.

What this means for seniors
"Overall, this research provides further evidence that a healthy lifestyle involving exercise slows down the risk of Alzheimer's disease and opens avenues for the new interventions targeting the altered CRFR1 function associated with the early stages of the disease," lead researcher Dr. Marie-Christine Pardon said in a statement.

This means seniors should incorporate regular fitness into their senior living activities, whether they choose to walk frequently or attend an aerobics or yoga class in their community. Family members who are providing Alzheimer's care should also take note of this study, and encourage the senior loved one in their life to get out and get moving regularly. Taking walks together is a great way for a caregiver and his or her family member to bond while exercising, and it may help both parties reduce stress.

Can Housework Keep Caregivers Slim?

Wed, 10 Apr 2013 13:05:00 EST

A recent study published in PLoS One indicates that women are more overweight now than in the early 20th century because they do less housework, a cultural shift that came when females made their mass entrance to the work force after the women's revolution of the 1960s and '70s. The study is controversial to some - with the potential to argue that women should have stayed in the home - but it's also interesting in light of caregivers, who spend a great deal of time in the home providing elder care to a loved one while also looking after that individual's cooking, cleaning, laundry and errands.

The new research shows that in 1965, women spent around 25.7 hours per week engaged in physical activity related to housework, such as cooking, cleaning and laundry. In 2010, women spent an average of 13.3 hours on these same types of housework. Dr. Edward Archer, Lead author of the study, told The New York Times that this correlates to a large reduction in energy expenditures, which could lead to significant weight gain over the years unless caloric intake was also reduced, which, generally, has not. Archer said he and his colleagues concluded that the study does not show that women or men should necessarily be doing more housework, but rather that the time adults spend at home should be more active.

This research seems to suggest that caregivers, who spend a great deal of time engaged in active housework, would be healthier and have lower levels of obesity than non-caregivers, but that's not what statistics show. According to WomensHealth.gov, caregivers often have higher levels of obesity and are more likely to have a long-term medical problem such as heart disease, cancer, diabetes or arthritis. The stress of caregiving can lead many to eat unhealthy foods, overeat or skip exercising, despite their elder care tasks and housework, which can cause health problems.

Caregivers also tend to lose sleep and don't generally get enough exercise, which can contribute to stress levels and declining health. As busy as they can be, it is important senior care providers set aside time to take breaks for exercise or relaxation to keep themselves fit and improve their sleep. Seeking respite care at a senior living community can help some caregivers get the breaks they need to maintain their health.

Freeze! This Meal Will Still Be Good Next Month

Wed, 10 Apr 2013 08:05:00 EST

It's nice to come home and cook up something delicious for dinner, but we all have days when we're starving, or are running off somewhere, when we just wish we could have a tasty, home-cooked meal that is ready to eat.

Therein lies the beauty of the freezer. Almost all soups and stews can be frozen and reheated later on, so it's a good idea to make a double batch (or a single batch that makes eight servings, even if you're just cooking for two!)

This recipe adapted from Eating Well magazine is as tasty and healthy a month after you make it as it was the first night. Once it has cooled on the stove, put it in a large plastic zip baggie and label with its name and the date you prepared it. Storing soup in bags means you can put more in your freezer, since they lie flat.

Try this recipe for a healthy vitamin, fiber and iron-packed meal that's just as good the second time around.

Cumin-Scented Wheat Berry Lentil Soup

Ingredients for six servings

1 1/2 cups French green or brown lentils, sorted and rinsed
4 cups vegetable broth
4 cups cold water
3 tablespoons extra-virgin olive oil
3 large carrots, finely chopped
1 medium red onion, diced
3/4 teaspoon salt
1/4 teaspoon freshly ground pepper, plus more to taste
4 cloves garlic, minced
1 1/2 teaspoons ground cumin
1 1/2 cups cooked wheat berries
1 bunch rainbow or red chard, large stems discarded, leaves roughly chopped
3 tablespoons lemon juice

Directions

In a large Dutch oven, combine lentils, broth and water, and bring to a boil over high heat. Reduce heat, cover and simmer this mixture until the lentils are tender, about 25 to 30 minutes.

Meanwhile, in a large pan over medium heat, cook carrots and onion in olive oil with the salt and pepper, until they begin to brown, about 15 minutes. Add the garlic and cumin and cook, stirring constantly, for 30 seconds longer.

When the lentils are tender, stir the cooked wheat berries and chard into the Dutch oven, and then cover and simmer this mixture until the chard has wilted, about 5 minutes. Stir in the carrots and lemon juice before you take the soup off the heat and serve (and save!).

Rita Altman Discusses Power Of Validation Technique In Dementia Care

Tue, 09 Apr 2013 15:16:00 EST

Dementia remains a very real presence in senior living, as millions of Americans are affected by the disease. The Centers for Disease Control and Prevention (CDC) suggests that, as the illness continues to lead to increasing demand for senior care, the need for understanding the cognitive disease is paramount. According to CDC, up to 5.3 million Americans currently suffer from Alzheimer's disease with that number projected to more than double by 2050.

Sunrise Senior Living addresses the needs of people with memory loss or people with Alzheimer’s disease or a related dementia through its Reminiscence Program with the use of Validation Techniques, which encourage more meaningful communication with those with more advanced memory loss. Rita Altman, Sunrise's vice president of Memory Care and Programming, spoke with the Washington Post, recalling a touching interaction she had with a Sunrise resident diagnosed with advanced dementia. The resident was holding her hands as though she was carrying a baby. Altman gave the resident a baby doll to hold as they softly hummed a lullaby together. Altman explained to the news provider that the baby doll helped provide the resident with a sense of validation, or the reassurance that her feelings were being understood.

"By providing the resident with the doll and acknowledging how much she loved to take care of babies, I validated her feelings and helped to fulfill her basic human need to express love, and nurture or care for a child," Altman said. "We know that deep down she knows it is a doll and that providing a doll is never enough. We also need to make that human connection. By using empathy along with some Validation Techniques, we can provide meaning and purpose to residents, even those in the later stages of memory loss."

How Sunrise stands out
Sunrise Senior Living's Alzheimer's & Memory Care Program works to treat residents with the comforting feelings of a familiar environment. Altman is not alone in addressing resident needs, as all Sunrise team members are trained to recognize each individual's unique needs. Sunrise has the distinction as an Authorized Validation Organization, and its staff uses Validation in order to encourage stronger communication between Sunrise residents with dementia and their caregivers. For family members and at-home caregivers interested in learning more about Validation Techniques, Altman recommends the online self-guided study, Journey of Discovery.

By empathetically treating each resident individually, Sunrise team members are cognizant of some of the issues people with dementia face. This kind of understanding can help the individual feel more at ease, potentially leading to a better quality of life.

In addition to using Validation Techniques, Sunrise maintains Individualized Service Plans (ISPs) for each resident with memory loss, detailing their specific needs and preferences. Depending on the resident, Sunrise team members can assist with social engagement, medication management, eating and other programming and activities he or she is involved in at the community.

To read the full Washington Post article, click here.

Spring Cleaning Tips For Seniors

Tue, 09 Apr 2013 14:08:00 EST

Spring is officially here, which means it's time for fresh flowers, warm afternoons and, of course, cleaning supplies! Spring cleaning is a great way to start off the new season with gusto, and for seniors, the activity carries extra benefits. Here are some tips for older adults who are planning on getting out the mop, dustpan and broom in the coming weeks.

A family (and friends) affair
As a senior, the idea of cleaning your home from top to bottom on your own may seem intimidating. But with the help of friends and family, you can turn this overwhelming task into a party. Pay back your loved ones for their help by cooking them a meal on the day of the big cleanup, or you can offer to return the favor when they decide it's time to take on spring cleaning. If you live at a retirement community, consider starting a "spring cleaning club." Gather a bunch of your fellow community members and clean one residence per week until each of you has a sparkling domicile.

Clean to the beat
Seniors should never pass up an opportunity to get fit, and spring cleaning can really get your blood pumping. One way to make this chore more fun and fitness-friendly is to groove to some of your favorite music while you clean. You can tune into a beloved radio station or create a playlist, but either way, make sure you're listening to energetic tunes that motivate you to power through a day of cleaning.

Downsize and reorganize
Spring cleaning isn't just about wiping down surfaces and mopping the floors - it's also a time to reorganize. If you're planning a move to an assisted living community in the near future, take this opportunity to get rid of some items that you no longer need. As you clean, separate out belongings that can be donated, given to family and friends or discarded. This will not only reduce clutter in your home but also make your impending move easier.

Sweep for safety
During your cleaning, you can improve your safety by reducing fall hazards. Clutter on the floor, especially in walkways, is dangerous for older adults, and any slippery surfaces should be cleaned thoroughly or covered with a rug to reduce the chance of falls. As you're cleaning, look around for areas that may be improved by hand rails, such as along stairways or in the bathroom.

Facebook: A Tool For Cognitive Functioning?

Tue, 09 Apr 2013 08:03:00 EST

Checking your news feed, posting some photos and commenting on a friend's links are common distractions for younger adults, but Facebook, the world's largest social network, is proving to be more than a source of entertainment for 20-somethings. A recent study found that the site may have cognitive benefits for seniors who use it, giving it the potential to be an important tool in senior care.

Social networking offers boost in cognitive function
Recent research from the University of Arizona suggests that adults over age 65 who learn how to use Facebook may experience a boost in cognitive functioning. In the study, which was presented this month at the International Neuropsychological Society Annual Meeting in Hawaii, seniors between the ages of 68 and 91 were put into three groups - one that learned how to use Facebook, one that was taught to use an online diary site, and another that received no internet training. Before the trainings, the seniors were given a variety of tests that evaluated their cognitive abilities and also examined levels of loneliness and social support.

In the follow-up examination, the seniors who had used Facebook performed about 25 percent better on the cognitive tests. The seniors in the other groups saw no improvement. These results show that the act of logging on, learning new technology and simply posting isn't enough to boost the brain - Facebook's many options for interaction and stimulation are what cause the benefits.

"The Facebook interface is actually quite complex," said Janelle Wohltmann, a graduate student in the UA department of psychology who conducted the study. "The big difference between the online diary and Facebook is that when you create a diary entry, you create the entry, you save it and that's all you see, versus if you're on Facebook, several people are posting new things, so new information is constantly getting posted." She added that the constant flow of new information forces the senior brain to prioritize what they pay attention to.

Getting seniors on Facebook
Facebook has more than 900 million users across the globe, according to Mashable. But it's by and large a tool used by younger adults - after all, it was founded by a college student for use by other college students. Since its foundation in 2004, though, the social network has expanded access to people of all ages across the globe - including seniors.

According to 2012 research from the Pew Research Center, 33 percent of internet users over age 50 used social networking sites in 2011, up from 13 percent of that demographic in 2009. The center also found that retirees who use the internet to connect are 20 to 28 percent less likely to be classified as depressed. With all the evidence, there's more reason than ever for seniors to log on to the social networking site, whether they live in retirement communities or assisted living.

Celebrate Tomato Day With Homemade Marinara

Mon, 08 Apr 2013 14:00:00 EST

Tomato Day is celebrated each year on April 6 to commemorate a Supreme Court decision in 1893, which ruled that tomatoes are officially a fruit but can be taxed as a vegetable, according to Food.com. Even if you didn't remember to honor the tomato this past Saturday, you can still celebrate appropriately this week with your favorite tomato-filled dishes!

While there's still some debate as to which category the tomato falls in, it's a great, nutrient-packed food to incorporate into any diet. One way people can celebrate their love of tomatoes is by making homemade marinara sauce, which is a great topping for roasted vegetables, breads and, of course, pastas.

Just a Pinch Recipes offers a great marinara sauce recipe that can be whipped up in a flash, making for an instantly impressive dinner.

Homemade Marinara Sauce
Four servings

Ingredients
3 tbsp olive oil
1 onion
3 cloves of garlic
4 28-ounce cans of crushed tomatoes
1 28-ounce can of water
3 bay leaves
1/2 cup fresh basil
1 tbsp fresh oregano
1 tbsp sugar
1 tbsp garlic powder
1 tbsp onion powder
Salt and pepper to taste

Directions
Place a large dutch oven over the stove and heat oil on medium heat. Add in the onions and salt, cooking until soft but not burned. Stir in the garlic and cook for 30 more seconds.

Pour in the water, tomatoes and herbs. Cook over low heat for 30 minutes, stirring occasionally.

Season with the last five ingredients and serve immediately.

April: Time To Address Caregiver Stress

Mon, 08 Apr 2013 12:18:00 EST

April is officially recognized as Stress Awareness Month, a time for all Americans to learn about the dangers of chronic stress and seek ways to cope with daily stressors that can interfere with overall health and well-being. While everyone suffers from stress every now and then, caregivers are one of the most at-risk groups. April is an important time to learn about caregiver stress and ways to prevent it so it does not affect the quality of elder care you are able to give to your loved one.

Why are caregivers stressed?
More than 21 percent of the American adult population is serving as a caregiver at any time during the year, and most Americans will take on this role at some point in their lives, according to WomensHealth.gov. More than half of these caregivers are women, and they tend to be middle-aged. In addition to the stress of caring for someone who may be ill, disabled or struggling with a chronic condition, about 59 percent of caregivers also hold jobs in addition to their caregiving duties.

Why is stress bad?
It is well-documented that stress can worsen physical and mental health when it is chronic or extreme. According to Care2.com, chronic stress exacerbates health, communication and performance problems, and WomensHealth.gov reports it can lead or contribute to health conditions such as obesity, depression, anxiety and heart disease. Stressed caregivers have also been found to have weaker immune systems and are more likely to have a long-term medical condition like cancer, diabetes or arthritis.

What can I do about caregiver stress?
It's easy to see how stress can get the best of these individuals. That is why it is important for caregivers to be able to recognize symptoms of stress and burnout and then cope with them responsibly. Stress can take on many forms. Sometimes, it may make caregivers frustrated or angry at the individual they are caring for, or generally irritable toward others. Caregiver stress can also cause sleeplessness, anxiety, guilt and social isolation.

If you are suffering from caregiver stress, it is important to practice several stress relief techniques, such as taking a walk, reading a book, meditating, listening to music, exercising or whatever else calms you, the Federal Occupational Health website reports. Some caregivers need a break from their responsibilities to manage stress. This is why it is important to seek respite care - whether you ask another relative to step in and help out once in a while or sign your senior loved one up for a short-term stay at a senior living community.

Sunrise communities offer caregiver resources for both families of residents and caregivers of non-residents. Take advantage of their free monthly Sunrise Support Groups available where you can mingle with other caregivers who understand you. Be sure to download this free copy of the Sunrise Caregiver Guide that offers useful tips for coping with caregiver stress and managing your duties.

A Meal For All Seasons: Asparagus Soup

Mon, 08 Apr 2013 07:51:00 EST

Winter is lasting longer than usual in many northern cities, and no one can blame you if you don't feel like cleaning all the snow off your car yet again, even though spring has technically already begun. However, one of the only positive things you can still enjoy about the cold, white weather is the longer-than-normal soup season! Soup is a classic cold-weather meal that is convenient because it's generally easy to make, store and reheat.

Cook up this Spring Asparagus Soup, a recipe adapted from the Food Republic. Nothing says spring more than asparagus, but mixed into a rich soup, it's a meal still worthy of those cold March (or even April!) nights. The multitude of veggies in this soup also boost the nutritional value, making it a great option for seniors.

Spring Asparagus Soup

Ingredients

2 pounds asparagus
1 shallot, sliced thinly
2 cloves garlic, minced
5 cups vegetable stock
2 cups water
3 tablespoons apple butter
1 tablespoons olive oil
2 green onions, roughly chopped
2 celery stalks, diced
1 carrot, diced
2 Yukon gold potatoes, peeled and cut into 1-inch pieces
salt and pepper
1 1/2 tablespoons lemon juice
1/2 teaspoon cayenne pepper

Directions

Cut off the tips of the asparagus and set them aside. Next, cut the woody bottoms off and save them. Cut the remaining spears into one-inch pieces. Over medium heat, melt two tablespoons of butter and combine shallots, garlic, celery, green onions and carrots, cooking until they are tender, about five minutes. Remove them from the pot, and then add the vegetable stock, water and woody asparagus ends and bring the mixture to a boil. Reduce heat and simmer for 20 minutes. Using a slotted wooden spoon, remove the asparagus ends and discard them.

Add the veggies to the broth along with the potatoes, and then season with salt and pepper. Cook this mixture for 25 minutes over medium heat.

Using an immersion blender or food processor, puree the soup until it is very smooth, making sure there are no lumps. Continue cooking this mixture over low heat. Add the asparagus tips to the soup, and continue to cook for five minutes. Take the soup off the heat and stir in lemon juice and cayenne pepper before serving.

Figuring Out The Benefits Of Fiber

Fri, 05 Apr 2013 14:39:00 EST

Fiber is a crucial element of any diet - so important, in fact, that the FDA recommends consuming between 20 and 30 grams a day, according to Forbes. Fiber has far-reaching health benefits for people of all ages, but these boons are sometimes even more important for seniors, since they tend to suffer more from conditions like constipation, diabetes, heart disease and obesity.

Fiber, which comes from oats, peas, beans, apples, citrus and carrots as well as nuts, veggies and potatoes, can help you feel and look better. Here's how:

Better for your belly. Perhaps fiber's best known benefit is that for the bowels. According to the Mayo Clinic, fiber normalizes bowel movements and helps maintain health in these organs. It can relieve problems like constipation or loose stool, and may reduce the risk of hemorrhoids and diseases of the colon.

Healthy for your heart. Soluble fiber - the kind found in beans, flaxseed and oats - can help lower your cholesterol by controlling the "bad" LDL cholesterol levels in the blood. Other studies suggest it could also reduce blood pressure and control inflammation.

Not so sugary. High fiber foods also help control blood sugar levels in people who have diabetes because of the way they slow the absorption of sugar, the organization reports. This effect on blood sugar can also reduce the risk of developing type 2 diabetes in the first place.

Smart for weight loss. Because high-fiber foods are packed with other nutrients, they make you feel fuller for longer, meaning you can eat less throughout the day. They also tend to pack a nutritional punch - they have fewer calories than other foods with just as much nutrition.

Learn About High Blood Pressure On World Health Day

Fri, 05 Apr 2013 11:09:00 EST

Every year, World Health Day is held to recognize the beginning of the World Health Organization (WHO) in 1948. This year's commemoration will be held April 7, and WHO will be using it as a way to educate the world about high blood pressure.

Everyone should be educated about the importance of avoiding high blood pressure, as it could lead to such maladies as blindness or diabetes. According to WHO, more than one in three people worldwide have high blood pressure, and as many as half of the adult population who are 50 and over has the condition.

The WHO is hoping to raise awareness about the condition, so more adults will check their own levels. When managing this disease, knowledge is essential, as it can lead people to make more conscious health decisions. World Health Day will also provide information as to what people of all ages can do to treat and prevent the condition. Knowledge is also important because it can keep people readily available and aware of other items they may have enlisted, as well.

Why seniors may not know the risk
High blood pressure is a very real danger for seniors across the U.S. According to the National Institutes of Health's Senior Health section, high blood pressure has been referred to as "the silent killer," because it frequently displays little to no symptoms, other than the occasional headache. This is why seniors need to pay attention to their blood pressure levels to ensure they are not at risk.

Managing high blood pressure
It's important that seniors who are diagnosed with high blood pressure know how to combat the condition. The Mayo Clinic recommends losing 10 pounds could help a person decrease his or her blood pressure levels. However, it's important that seniors talk to their care providers about their unique nutritional needs before they decide to drastically alter their diet.

The news source also suggests making healthy eating choices, such as cutting back on sodium intake and having a person keep a food diary. Among some of the best nutrients a senior can eat to reduce his or her risk of blood pressure is potassium. According to the Mayo Clinic, this nutrient can help reduce the effects sodium has on blood pressure, which could aid seniors in the long run. Some fruits and vegetables that contain potassium include bananas, potatoes and lima beans.

Sundown Syndrome and the Benefits of a Breath of Spring Air

Fri, 05 Apr 2013 08:12:00 EST

“Sundowning,” formally known as Sundown Syndrome, is characterized by a series of behaviors and emotions that become apparent in certain seniors when the sun begins to go down in the late afternoon or evening. The fact that the majority of people diagnosed with dementia experience trouble with sleeping (i.e. bouts of insomnia, irregular sleep patterns, etc.) suggests that sundowning can often occur in persons with dementia. There are some researchers that question the existence of sundowning and consider the disruptive behaviors in individuals with memory loss that occur late in the day as simply an escalation of their day time behaviors.

If someone suffers from the tell-tale signs of what is still most commonly referred to as sundowning, here are some ways we can respond to it:

Observe for emotions and behaviors
If your loved one with memory loss becomes noticeably more sad, angry, frustrated or anxious as daylight wanes, despite following a normal daily routine, you may want to speak with a doctor. Emotions vary greatly among those with sundowning - some people begin to feel saddened, while others might become suspicious or even experience visual or auditory hallucinations, causing them to become confused and frightened.

Look for the unmet need
Caregivers can be unsure of how to respond when their loved one with memory loss becomes increasingly confused and upset towards the end of the day. It’s always important to try to respond to the emotion, rather than the behavior, according to the Alzheimer’s Assocation. For example, a senior who shows symptoms of sundowning may be agitated for a seemingly unknown reason, but there is always an underlying cause, such as fatigue, hunger, pain, lack of stimulation or too much stimulation. If a loved one expresses increasing confusion or appears frustrated, spend a few minutes observing them to try to figure out what they need.

Respond with empathy
Ask them what is upsetting them and listen with empathy so they can sense that you truly care.
Then do your best to respond to the need that they are expressing in their words or demonstrating in their actions. Attempt to match their emotion by taking on a similar voice tone or making a similar facial expression which will help your loved one to see and feel that you are entering his or her world, a common Validation technique.

Get your daily dose of vitamin D
Dementia can affect the internal biological clock, a leading predisposition for sundowners. Exposure to daylight allows our bodies to receive the necessary dosage of vitamin D, thereby normalizing circadian rhythms responsible for steady sleep patterns. Try getting out for a walk during the day with your loved one, or sitting near a window to get some direct sunlight.

According to care.com, some people find that exposure to a full-spectrum fluorescent lamp for a couple of hours in the morning helps them to regulate their internal biological clock for optimal sleep patterns. Always check with your doctor to see if this is something you should use.

Maintain a routine
Encourage your loved one with memory loss to maintain the same daily routine including mealtimes and sleep schedule as much as possible to regulate the body naturally. Also, keep in mind that mood swings and irritability can occur in anyone who is chronically tired, or whose energy levels begin to wane as the day goes on because they are not receiving proper amounts of sleep to begin with, including the caregiver. Create a comfortable space to retreat to each night with a room free of ambient noise, lighting and bright computer or TV screens that stimulate the brain. Be sure to avoid stimulants such as alcohol, caffeine and nicotine as much as possible. Lastly, try not to jump to conclusions about sundowning without discussing it with a dementia care expert or visiting a doctor.

Blood Pressure Medication May Prevent Dementia

Thu, 04 Apr 2013 13:50:00 EST

In what has proven to be another connection between heart and brain health, scientists recently discovered that beta blockers, a class of drugs used to treat high blood pressure, may have a protective effect against Alzheimer's disease, the Los Angeles Times reports.

Looking at brain autopsies of 774 men after their deaths, scientists found that those who took beta blockers for hypertension had fewer brain lesions and shrinkage indicative of Alzheimer's than men who took different types of medication to treat high blood pressure. The men who took beta blockers also fared better in the brain than those who did not treat the condition at all.

The study, which will be presented at the American Academy of Neurology's annual meeting in March, adds to evidence that high blood pressure is bad for the brain, as well as the heart. Scientists now think treating high blood pressure could lower an individual's risk of Alzheimer's disease and dementia, as well as their risk of heart attack or stroke.

However, don't expect doctors to prescribe beta blockers as part of Alzheimer's care just yet - the researchers stress that the study was preliminary and more research is needed for conclusive evidence.

Eating heart-healthy foods may help seniors keep higher blood pressure counts in check. For optimal health, it's important to choose a senior living community that promotes a healthy dining program.

Still, if the findings are confirmed by other research, it could be big news in senior care. Approximately one in three American adults has high blood pressure, according to the Centers for Disease Control and Prevention. Meanwhile, the number of individuals who are diagnosed with Alzheimer's continues to climb. According to the 2012 Alzheimer's Disease Facts and Figures report, one in eight older Americans has the disease, and it's the sixth-leading cause of death. If beta blockers prove to be effective in preventing dementia and controlling blood pressure at the same time, they could be a powerful drug for seniors.

E-Readers Could Help Seniors Read With Less Effort

Thu, 04 Apr 2013 07:42:00 EST

Seniors like to stay sharp, and it could be easier to do so by keeping up with a reading list. One way seniors can keep their books with them at all times is by using e-readers, but not everyone in this age group is convinced.

According to a study published in the Public Library of Science, although previous surveys have indicated that people tend to favor paper books to digitized ones, older individuals put forth less effort when reading text on an e-reader. This could be helpful for seniors who are looking into purchasing the technology for their own enjoyment.

Researchers observed both young and old adults, asking them whether they preferred paper books or e-readers. The younger group consisted of individuals between the ages of 21 and 34, while the older group featured seniors between the ages of 60 and 77 years old.

Both groups of respondents said they strongly preferred paper books, but when the researchers compared the participants' brain activity measures and eye movements, older respondents had to put in less effort when reading on the e-readers. Younger adults, however, did not experience the same benefits.

The study's authors wrote that the seniors may have had an easier time reading the e-readers because of the backlit displays and the ability to control text. Even though no one experienced troubles comprehending the text on either of the reading materials, the researchers concluded that seniors may experience more benefits from using e-readers.

Seniors and e-readers
Although older adults said they prefer to read paper books, many of them are incorporating technology into senior living. According to 2012 findings from the Pew Research Center, the ownership of tablets by seniors has been steadily on the rise. When looking at individuals 65 or older, the percentage of people who owned a tablet increased from 2 percent in November 2010 to 7 percent in January 2012.

In that same regard, the ownership of tablets increased in the 50 to 64 age group from 4 percent in 2010 to 15 percent in 2012, indicating that the baby boomer generation may be quicker to adapt to new technology.

What Impact Does Alzheimer's Disease Have On The American Workforce?

Wed, 03 Apr 2013 14:16:00 EST

A new poll created by Workplace Options and the Alzheimer's Association takes an interesting look at an aspect of the Alzheimer's epidemic. By interviewing 530 family caregivers, researchers set out to determine what effect the illness may be having on the American workforce, and the results show that those providing Alzheimer's care face special circumstances when attempting to maintain a second job.

"The impact of Alzheimer's and dementia on the U.S. workforce is simply astounding," said CEO of Workplace Options Dean Debnam. "Caring for a loved one with dementia is an incredible responsibility, and the responsibility obviously has serious consequences on an individual's ability to maintain employment and perform as a professional."

The basics
Researchers used information from a 2010 report on Alzheimer's disease and statistics from the Alzheimer's Association to accumulate some basic statistics about the relationship between elder care and working life.

According to figures, a total of 15 million U.S. citizens are providing unpaid care for someone with dementia, and a large number of those individuals are trying to maintain a job at the same time. The groups estimate that some 32 percent of those who work and provide care at the same time had to take a leave of absence due to their caregiving duties, while just over one-quarter had to change jobs to make time to provide for a loved one.

A wider impact
The second part of the poll went on to investigate the financial and emotional tolls providing Alzheimer's care can bring. Around 69 percent of respondents said their caregiving duties strained their family finances, while a full 90 percent described the caregiving process as "emotionally stressful."

Debnam called these statistics a "red flag for business owners." Entrepreneurs should be aware that the sheer number of people providing family caregiving services could have an impact on the bottom line of business.

How to find support
This study should urge those taking on care duties to reach out for help to reduce stress at home and in the workplace. Adults who are juggling a job and caregiving duties may want to seek the help of support groups, which can often be found at retirement communities or assisted living centers. There are other tactics that can help caregivers reduce stress, such as exercising frequently, participating in meditation exercises or simply asking other family members to pitch in.

Less Meat, More Veggies: Food Trends Of 2013

Wed, 03 Apr 2013 10:56:00 EST

Every year, there seem to be "it" foods that move from the shelves of specialty foods stores to mainstream supermarkets, where they get snapped up by health-conscious consumers looking for the next key to excellent health. Some food fads fade away after a year, but AARP reports that this year's trends may have some staying power - good news for seniors who are hopping on the healthy food bandwagon.

One trend seems to be less meat and more veggies, the news outlet reports. The Department of Agriculture predicts Americans will eat about 200 pounds of meat in 2013, whereas in 2007, it recorded nearly 222 pounds. When we do eat meat this year, more of it will be hormone-free, locally raised and grass-fed, which is better for health and the planet, according to the news outlet. Making up for the loss of meat on Americans' plates is more vegetables. Keeping with the government's recommendation of filling half a plate with produce at each meal, Americans are stocking up on vitamin-rich veggies like kale and Brussels sprouts, AARP reports.

Seniors and other consumers are also getting their veggies in juice form. Great options for seniors who have difficulty chewing, juices are back in style, and juicers - appliances that separate the liquid from pulp - are popular. Blending healthy foods like apples, cucumbers, beets and carrots is a great way to get in hearty vitamins and minerals and improve senior health.

Celebrate National Walking Day With Seniors

Wed, 03 Apr 2013 08:12:00 EST

Most people know how important walking is for our health, but in an increasingly seated society, we walk less than we should, inadvertently putting ourselves at risk of heart disease and other health conditions. The American Heart Association is calling attention to this inactive trend with National Walking Day on April 3.

The holiday encourages individuals of all ages to wear sneakers on April 3, and get up and walk for at least 30 minutes. This fitness inspiration might be particularly helpful for seniors. It's normal for older adults to become less active as they age, especially if they have an illness or a disability that makes it difficult or painful to exercise. However, staying fit is crucial to senior health. The National Institute of Health reports that staying active can prevent or delay diabetes and heart conditions, and can reduce arthritis pain, anxiety and depression. Perhaps most importantly, it can help seniors stay strong and independent for as long as possible.

It's never too late to start reaping the benefits of a walking program. Here are some tips on how to get active in honor of this year's National Walking Day.

• Consider your health. Before a senior starts a walking regimen, it's important that they discuss their fitness goals with a doctor to make sure they don't hurt themselves, especially if they have a pre-existing condition. Some doctors might be able to recommend certain tricks or techniques to make the most out of the exercise.

• Start slow. Instead of throwing themselves into an aggressive walking routine, seniors should start slow and easy. HelpGuide.org recommends building a walking regimen little by little. That could mean starting with just a walk around the block, and then eventually working up to a 20-minute stroll.

• Make a commitment. Taking a walk on National Walking Day is a good start, but to reap the health benefits, seniors should set attainable goals and stick with them. For example, they may want to dedicate themselves to walking 10 minutes once a day for three weeks, and then re-examine the plan and make adjustments. By sticking to a plan for a set period of time, it is more likely to become a habit that sticks.

• Be aware of problems. As beneficial as walking can be, it's important for seniors and those providing elder care to be on the lookout for problems - walking should never hurt or make the senior feel dizzy or short of breath. In these instances, it's important to take breaks and see a doctor, HelpGuide.org reports.

Study: Seniors Choosing Not To Take Medicine As Prescribed

Tue, 02 Apr 2013 13:42:00 EST

Many older adults are coping with more than one chronic disease, and the various medications prescribed to treat each condition can be hard for some seniors to keep track of. Studies have shown that nearly half of all individuals taking medications for chronic conditions do not strictly follow the regimen prescribed by their doctor, which can lead to adverse side effects and reactions between drugs and also increase the likelihood of hospitalizations.

The reasons behind seniors not taking their medication as directed are varied; some people get confused that they have already taken their dosage and others forget, but a study from the University of Missouri recently found that some seniors are deliberately disregarding their medication adherence instructions because of their pre-established beliefs about the necessity of prescriptions.

"Medication Beliefs and Antihypertensive Adherence Among Older Adults: A Pilot Study" was published in Geriatric Nursing and indicates that seniors' poor adherence to prescribed medication regimens stems from deep-seated beliefs about the causes of their condition, concerns about long-term effects and dependency on the drugs.

"Often, patients with chronic diseases are prescribed medications but they already have underlying beliefs about the causes of high blood pressure and how it can be treated, which leads them to underuse their medications," said Todd Ruppar, an assistant professor at the University of Missouri. "For example, some individuals might be able to reduce their blood pressure by walking or cutting down on salt consumption; however, most people need medication to reduce their risk of adverse health outcomes."

The study presents a greater need for healthcare professionals and caregivers to "amend" patients' behaviors and beliefs about their medications, or to provide greater assistance to them. Caregivers who notice a loved one is not taking medications as prescribed may also want to consider an assisted living community, where the senior can get help with medication times and dosages to keep them safe and healthy.

Experts Agree: PTSD May Be Common In Caregivers

Tue, 02 Apr 2013 08:12:00 EST

When thinking about post-traumatic stress disorder (PTSD) and caregiving, many would imagine a caregiver looking after a loved one who has the mental health condition. However, a newly discovered pattern shows that caregivers are the ones suffering from PTSD. Although little research exists on the topic, experts agree that caregivers can experience this type of psychological trouble after caring for a seriously ill friend or relative, The New York Times reports.

For caregivers who have have looked after a loved one with Alzheimer's disease, cancer or another disorder, the suffering they witnessed can last long after their loved one has passed. Dr. Barry Jacobs, a clinical psychologist and author of "The Emotional Survival Guide for Caregivers," told the news outlet that caregivers can suffer from flashbacks, feelings of numbness, anxiety, guilt, dread, depression and irritability - all clinical signs of PTSD. He notes that while only a doctor would be able to determine whether these symptoms could constitute a PTSD diagnosis, the emotions are real and common among those looking after friends or relatives.

The fact that caregiving can take a psychological toll on an individual is no secret. A 2009 study by the National Institutes of Health found that the chronic stress a caregiver can be under - whether from the duration and type of care he or she is providing to a loved one or from dealing with finances and family tensions - can cause significant psychological distress, impaired health habits, psychiatric illness and physical illness.

Emotional stress is a good reason to look into other elder care options, whether full-time nursing care at an assisted living community or simply short-term respite stays in senior living. Reaching out for help from loved ones and available senior services can be hugely beneficial to a caregiver's overall well-being and improve the type of care and support he or she is able to provide.

Connecticut Seniors Named Longest Married Couple in U.S.

Mon, 01 Apr 2013 14:37:00 EST

When John Betar immigrated to America from Syria as a young boy in 1921, he probably did not know he would soon meet the woman he would spend 80 years with, raising a family and eventually enjoying senior living independently on the beach. But that's exactly what happened when he settled with his family in Bridgeport, Connecticut. He met his future wife, Ann, the daughter of Syrian immigrants, in the neighborhood where he worked as a fruit peddler.

The couple celebrated their 80th wedding anniversary in November 2012, a milestone that earned them national attention. The Associated Press reports the couple was recently named the 2013 "Longest Married Couple" in the U.S. by the Worldwide Marriage Encounter, a California organization that seeks to improve Christian marriages.

Although the national attention the Betars have gotten for their union is nice, the couple doesn't seem to need any reminding of how lucky in love they are.

"We are so blessed. We are fortunate," John Betar, 101, told Good Morning America in November. Ann, 97, added that their relationship is full of "unconditional love and understanding."

The couple's relationship was not always simple and straightforward, though. In fact, from the beginning, Ann was conflicted about the union. Her parents had arranged a marriage for her when she was 17 with a man 20 years her senior, the news source reports. After falling in love with John, then 21, Ann broke with tradition, went against her family's wishes, and eloped in 1935.

"At 17, you wonder if you're making the right choice ... And it's turned out to be 80 years," she told the publication. "God seems to have been with us. And we've been very fortunate and wonderful."

The couple raised five children together, and now have 14 grandchildren and 16 great-grandchildren. The current divorce rate in the U.S. is just about 50 percent, according to the Centers for Disease Control and Prevention. This seems to suggest the Betar's happy marriage is more than just good fortune. Ann told Good Morning America that the secret is not to hold any grudges.

"If you don't hold a grudge, you can face anything," she said.

Plan A Prank For April Fool's Day

Mon, 01 Apr 2013 12:52:00 EST

Today is April Fool's Day, one of the most fun and light-hearted holidays of the year. This is a time for everyone to show their comic side by playing pranks, telling little white lies and joking around with their loved ones. If you're an older adult living in a retirement community, you have a prime opportunity to play some jokes on your friends. Here are a few fun and safe ideas for the holiday:

Get goofy with clothing
One fun way to celebrate April Fool's Day is to don an outfit that you wouldn't be caught wearing on any other day of the year. Perhaps you want to mismatch your clothing, wearing floral prints with zebra stripes and orange socks. Maybe you have an old sun hat that you normally only wear to the beach tucked away at the back of the closet. Any peculiar item of clothing will definitely get attention, but when people ask you what's up with the getup, act as though your outfit isn't anything out of the ordinary.

Group pranks are fun
Living in a senior care facility means you can gather a group of your friends together to play a prank on a wider scale. For example, inform a group of 10 or 15 of your senior companions that you want to play a funny trick in the dining room. When it comes time for the lunch buffet, have everyone eat their dessert first. This will leave staff and other residents who aren't in on the prank scratching their head - until you all shout out, "April fools!"

Remember safety
No matter what type of prank you play, it's important to always remember safety. April Fool's Day is about playing friendly and lighthearted jokes, so be sure that your prank will leave everyone smiling!

Celebrate Spring With Pasta Primavera

Mon, 01 Apr 2013 08:13:00 EST

Spring is finally upon us, with tiny crocuses and other hints of green cropping up slowly yet surely. Before we know it, the vegetable garden will be blooming, and Pasta Primavera is the perfect dish to celebrate these new, green beginnings.

Named after the spring season, primavera dishes let verdant vegetables take center stage. This recipe, adapted from the Moosewood Cookbook, is made with the season's earliest offerings from the garden, such as asparagus, kale and snap peas, which make for a highly nutritious and delicious dinner.

Pasta Primavera

Ingredients

1 pound sugar or snap peas
4 stalks asparagus
5 or 6 scallions
4 tablespoons olive oil
1 pound leafy greens (kale, collard or mustard greens, or a mix!), stemmed and chopped
1/2 teaspoon salt
4 to 5 large garlic cloves, minced
1 handful fresh basil leaves, coarsely chopped
Black pepper to taste
1/2 pound whole wheat penne or fusilli
Extra olive oil and freshly grated Parmesan cheese for serving

Directions

Trim the peas at both ends, remove the strings and cut the pods in half so they are in bite-sized pieces. Cut the scallions and asparagus stalks into 1 1/2-inch pieces. Bring water to a boil and then cook pasta while you complete the next few steps.

Heat olive oil in a large pan and add the leafy greens with the salt. Saute for about five minutes on high heat, then reduce the heat and add the peas, asparagus, scallions and garlic. Continue to saute for five more minutes, stirring in the basil and black pepper during the last minute.

Drain the pasta, and then add it directly to the pan of vegetables. Saute the mixture of pasta and veggies for 2 to 3 minutes until everything is mixed and mingled. Serve with a drizzle of olive oil and some freshly grated Parmesan cheese.

Celebrating Easter With A Senior Loved One

Fri, 29 Mar 2013 14:15:00 EST

Easter is one of the most important holidays for Christians. If you're a family caregiver or have a senior loved one residing in an assisted living community, it's important that you find a way to incorporate the older adult in your life into your Easter celebrations. Here are a few tips on how you can make this holiday fun for the whole family.

The Easter story
On Easter, Christians remember the sacrifice Jesus made and the promise he delivered after rising from the grave. This is a fundamental part of Christian history, and it should factor in to your Christian holiday celebration planning. If you enjoy reading Bible passages or simply sharing biblical stories, ask your senior loved one to contribute. Perhaps you can pass the Bible around the room, each reading a different verse or chapter. Of course, if you'd prefer, you can all attend a religious ceremony together at a local church or cathedral.

The egg celebrations
There are many fun-filled traditions associated with Easter, but one of the best is Easter eggs. Dyeing eggs is a fun activity for people of any age - you can even have friendly competitions to see who can be the most creative with their designs. As long as you boil the eggs beforehand, all the dyeing supplies are easy to transport, so if you're paying a visit to a loved one this year, bring yours along! Once you've colored the eggs and let them dry, it's time for the Easter egg hunt. This is an activity mostly for children, but adults can participate by helping to hide the eggs.This is a great intergenerational activity that can be held at a retirement community or any other senior living center.

The family meal
What would Easter be without a big family meal? Gathering together around the table to enjoy a brunch or supper is a time-honored tradition for this holiday. Seniors can further take part by lending a hand in the kitchen. In fact, older adults who are receiving Alzheimer's care may be able to stimulate memories by helping prepare some of the traditional Easter dishes of their childhood. If you're looking for some ideas on what to cook, check out our Senior Eats blog, where you'll find some delicious and easy Easter recipe ideas.

Senior Parents May Want To Help Their Children With Financial Advice

Fri, 29 Mar 2013 11:58:00 EST

Whether they have entered into retirement yet or not, many older adults are in a comfortable financial situation, having saved and invested throughout their lives. They are usually no longer supporting children and may have sold their homes and moved to less expensive retirement communities.

As well off as these seniors are, they may not be sharing their secrets to success with adult children, who are trying to follow in their financial footsteps. A recent survey sponsored by Fidelity Investments suggests that senior parents may want to to reach out to their children about financial matters to improve their senior care down the line, according to U.S. News & World Report.

Adult children look up to their parents' financial savvy
The survey included parents over the age of 55 who had average annual household incomes of at least $100,000 and nearly $530,000 in assets, and their adult children over age 30, who had household incomes of more than $127,000, but only $80,000 in assets.

The sons and daughters surveyed said they admire their parents' saving skills and money management savvy - almost half of the adult children said their parents had made no financial mistakes. Parents, however, were less than impressed with their children's money skills. More than 40 percent of boomer parents said their children had too much debt, 38 percent said they hadn't started saving for retirement soon enough, and 36 percent said their children had not built a sufficient emergency fund.

Parent-child finances impact senior care
When it comes time for elder care - whether the child is simply helping an elderly parent pay bills or is managing assets entirely while the senior lives in an assisted living community - some seniors may have wished they counseled their children more on financial matters when they were young.

One issue that could arise is a misjudgment of whether a parent needs help at all down the line. The Fidelity survey found that 40 percent of adult children in this sample thought their parents could afford a comfortable retirement lifestyle, while only 20 percent of senior parents said the same.

Preparing for caregiving
About 97 percent of parents in the survey said that they would not need financial help from their parents. Even if this is true, statistics show they may need other types of assistance, which often also become entangled with finances.

According to the Family Caregiver Alliance, parent care is one of the most common caregiving situations. Whether navigating senior living options or getting power of attorney to manage an elderly parent's finances when he or she is no longer able, adult children are likely to become more involved in their parents' finances at some point than either party anticipated, which is why it's important for families to discuss money now.

Cook Up A Classic Frittata For Easter Brunch

Fri, 29 Mar 2013 08:08:00 EST

Whether you are celebrating Easter with your extended family or having a quiet brunch at home with your partner, eggs are one ingredient that no Easter meal can do without. Representing life and, of course, the Easter Bunny's bounty, eggs will always have a home on the Easter menu. In this frittata recipe, adapted from Cooking Light magazine, ham and the classic spring vegetable asparagus take center stage with eggs and egg whites, which cuts down the cholesterol level. Choose low-fat and low-sodium ingredients to make this a nutritious Easter dish.

Ham and Asparagus Frittata

Ingredients

2/3 cup chopped, 33% less sodium ham
1/2 cup shredded, low-fat Jarlsberg cheese
1/4 teaspoon black pepper
1/8 teaspoon salt
3 large egg whites
2 large eggs
Cooking spray
1/2 cup finely chopped onion
1/2 cup finely chopped bell pepper
1/2 cup (1-inch) chopped asparagus
1/4 teaspoon Italian seasoning

Directions

Preheat your boiler.

In a medium bowl, combine ham, cheese, salt, pepper, egg whites and eggs, and then stir them well with a whisk. Coat a 9-inch nonstick pan with cooking spray, and then place it over medium-high heat. Add the onion, asparagus and bell pepper, and saute for three minutes. Pour the egg mixture into the pan of veggies. Cover and cook over medium heat for about three minutes or until the frittata has almost set. Sprinkle the top with Italian seasoning and broil until the egg mixture is completely firm. Serve warm and enjoy.

Get Walking This Spring!

Thu, 28 Mar 2013 14:11:00 EST

Now that spring is finally here, why not enjoy the sunny weather with a nice, long walk? Walking is an excellent activity for older adults, and though it may not seem like serious exercise, taking regular strolls can have a positive impact on your overall health. If you're new to this activity, here are some tips to keep in mind for the upcoming season.

Layers are essential 
Though the weather may be warming up, there are likely to be quite a few days in April and May that get a bit chilly, especially if a breeze is blowing. Remember that temperatures can rise and fall quickly, so always have an extra layer or two on you when you leave. You may step outside and think it's warm enough for just a T-shirt, but if the wind picks up when you're a mile from home, you'll be thankful you brought along a light jacket or windbreaker.

Happy feet
Regular walkers must carefully consider the shoes they wear. You'll need something with good arch support and grips on the soles, but you must also make sure it feels comfortable. Ask the fitness expert at your retirement community for advice. If you buy new shoes for this season, wear them around the house for a few days before you take them out on a long stroll - otherwise, you could end up with blisters or sore feet.

Motivate yourself
If you want to start walking but lack the motivation to get moving, there are a few things you can do to drum up some gumption. First, consider getting a pedometer - these handheld devices clip to your belt and measure the number of steps you take, making it easier to set goals for yourself. If counting steps doesn't get you motivated, then consider creating a few fun goals for yourself. For example, you can choose a location that you want to visit and tell yourself that you will reach it on foot by a certain time, traveling a little farther every time you walk. Don't let yourself cheat by driving or taking public transportation there - if you really want to visit, you'll get there eventually! Another way to get yourself to take long walks is to collect wildflowers along the way. Don't return home until you have a nice bouquet for your kitchen table.

Make Your Own Protein Bars With Peanuts

Thu, 28 Mar 2013 11:43:00 EST

In honor of National Peanut Month in March, many seniors and their caregivers are looking for ways to improve their diets by cutting unhealthy aspects like added sugars, salts and saturated fats, while boosting antioxidants, protein, fiber and other healthy vitamins and minerals.

One way to do this is to enjoy more homemade foods. When you make your own meals and snacks, you can better control the sugar, sodium and fat levels. However, one of the draws of packaged foods such as granola bars, crackers and chips is their convenience. With this recipe for Peanut Butter Granola Bars, adapted from How Sweet It Is, you can enjoy both the health benefits of a homemade recipe and the convenience of an on-the-go snack. These bars are easy to make, so you can prepare as many as eight in advance.

Peanut Butter Granola Bars

Ingredients for 8 bars

4 cups rolled oats
2 tablespoons chia seeds
1/4 cup unsalted, chopped peanuts
1/3 cup melted natural peanut butter
1/4 cup brown rice syrup or honey
Dried cherries, cranberries, bananas and figs also make excellent additions to this basic bar

Directions

In a large bowl, combine all dry ingredients, and then add brown rice syrup or honey. Mix everything together thoroughly before adding the melted peanut butter. Stir and combine (you might need to use your hands) until the mixture sticks together. If you need more moisture, add honey or peanut butter by the tablespoon.

Once your mixture sticks together, press it into a greased 9-inch by 13-inch baking dish, and then refrigerate for one hour. Cut the "dough" into bars, wrap them in wax paper and enjoy snacks all week long!

Stay Kosher And Healthy This Passover

Wed, 27 Mar 2013 14:16:00 EST

The Talmud says "room can always be found in one's stomach for sweet things." This saying is especially accurate during Passover, a holiday celebrating Jewish freedom from Egyptian slavery in ancient times. As integral a part of Passover as sweets are, it may be tricky for seniors to stay both healthy and kosher while celebrating. You can't use any leavening, including the five prohibited grains - wheat, rye, oats, barley and spelt - which makes it tricky to prepare any baked goods. Plus, it's never kosher to eat dairy after a meal including meat, so cooks may need to get creative when it comes to Passover desserts.

Mandelbrot, a traditional Jewish cookie, may be one solution. In this recipe, adapted from Cooking Light magazine, you'll get around the grain and leavening issue by using baking soda and matzo meal. Limited sugar and plenty of almonds make this recipe healthier for seniors watching their diets.

Traditional Passover Mandelbrot

Ingredients

1 3/4 cups matzo meal
2 large eggs
1 large egg white
3/4 cup sugar
1 tablespoon olive oil
2 teaspoons kosher vanilla extract
3/4 teaspoon baking soda
1/4 teaspoon salt
2/3 cup coarsely chopped almonds, toasted

Directions

In a blender or food processor, pulse matzo meal for one minute or until it is finely ground. Set this aside and preheat the oven to 300 degrees. Line a baking sheet with parchment paper.

In the bowl of an electric mixer, beat together eggs and the egg white at medium speed for about one minute. Add the sugar and beat for another three minutes, or until very well combined. Beat in oil and vanilla. In a separate bowl, combine the matzo meal, salt and baking soda, and then add these contents to the egg mixture. Beat this combination on medium speed until blended, and then add almonds and beat at a low speed until they are combined.

Shape the dough into two six-inch by two-inch by one-inch rolls, and then place them on the baking sheet. Bake them for 20 minutes, or until the rolls are golden, and then remove them from the oven and allow them to cool for 10 minutes. Cut each roll diagonally into 12 1/2-inch thick slices. Stand the slices upright on the tray and bake them for another 20 minutes. Let them cool and store them in an airtight container until it's time for dessert.

A Seder For Seniors: Celebrating Passover With A Senior Loved One

Wed, 27 Mar 2013 11:02:00 EST

Passover, an eight-day festival that commemorates the emancipation of Jewish slaves from ancient Egypt, is a meaningful holiday for many Jewish families. It's a time when they gather together to participate in rituals that help them re-live the journey to freedom that their ancestors went through.

This year, the festival runs from March 25 to April 2, giving families plenty of time to get together and celebrate their heritage. Whether today or in the coming week, families may want to plan a special seder or other celebration with a loved one who lives in a senior living community.

Unless your family is extremely religious and follows the ritual of not working, driving, writing or switching on electric devices on the first and last two days of the holiday, it may be a nice idea to bring a seder to a senior's assisted living community, or join them at the facility's dining room for a special Passover meal.

Holding a seder
Seders are undoubtedly the highlight of Passover for all members of the families. Seniors who recently moved into a retirement community might miss going through the rituals with family members and teaching younger generations about the traditions behind the feast.

This week, families may want to gather the whole family for a seder at the senior's community. You can ask the administrators about reserving a formal private dining room to host all family members in one spot. Each Sunrise community is equipped with a private room that can be reserved for intimate gatherings between resident family and friends.

What to bring
Before you pack for the seder, ask the community's dining room what they are able to contribute. They may have items like grape juice or wine on hand, or even matzah, the flat, unleavened bread that Jews eat during this time to commemorate the fact that their ancestors had to flee Egypt so fast that they didn't have time for their bread to rise.

You can bring your own matzah and bitter herbs, which you'll eat to commemorate the bitterness of the slavery that Jews faced in Egypt. You will also want to have red wine or grape juice on hand for the family to drink, as is the tradition. Your senior loved one may want to recite the Haggadah, the liturgy that described the exodus from Egypt, from memory, but if you imagine he or she may have some trouble remembering it all, you could bring a copy and suggest that the children read certain parts aloud, which is a great way to involve the whole family. Seniors may enjoy being read to, especially when they know their grandchildren or great grandchildren are continuing these meaningful traditions.

Eat An Avocado! Two Ways To Enjoy This Nourishing Fruit

Wed, 27 Mar 2013 08:13:00 EST

Avocados - the formerly-strange, creamy green fruits - are known for adding a smooth texture to Mexican dishes or maybe making an appearance in a sushi roll. But the fruits were recently linked to immense health benefits such as a lower body weight, BMI and risk of metabolic syndrome, and were found to be associated with a lower intake of added sugars, higher levels of "good cholesterol" and several healthy habits, making them even more attractive to those looking out for their health.

They're still relatively new on the mainstream grocery scene, so it can be hard for some seniors to know exactly how to enjoy these delicious and nutritious pieces of produce. Here are two ways to consume this great source of fiber, vitamin K and omega-3 fatty acids. Hint: It can be used for way more than guacamole!

Mix it into a smoothie. Are you lactose intolerant or simply trying to cut out dairy? Avocados make a perfect substitute to dairy products in smoothies. Avocados don't have a strong flavor, so even if you're mixing up strawberries, raspberries and bananas, you can add in an avo for a fabulous creamy texture. Just don't be alarmed by the green hue.

Make brownies. Yes, you read that right. Avocados' creamy texture also makes them a perfect substitute in baking. In brownies, you can lower the fat and cholesterol levels by subbing one whole avocado (no peel or seed, of course) for one stick of butter and two eggs. Whether you're vegan or just looking for a healthier brownie recipe, avos are the way to go. Add some extra dark chocolate for a super delicious flavor.

Common Illnesses That May Seem Like Alzheimer's Disease

Tue, 26 Mar 2013 14:11:00 EST

There's a lot of attention paid to Alzheimer's disease in the media these days, and for good reason. According to the Alzheimer's Association, around one in eight people over the age of 65 have the cognitive illness, and almost half of those 85 and older have received an Alzheimer's diagnosis. Because it's such a common disease, family caregivers of older adults should be on the lookout for signs that a loved one may need Alzheimer's care in the near future. However, there are some illnesses or health issues that may present similar symptoms, and it's important not to jump to any conclusions before meeting with a physician.

Medications and vitamins
According to Mississippi's Sun Herald, certain anticholinergic drugs used to treat illnesses like depression, anxiety, acid reflux, Parkinson's disease, an overactive bladder or even allergies may cause side effects that seem like dementia. Additionally, some seniors may have a reaction to digoxin, a drug used to slow the heart rates of people who have atrial fibrillation or heart failure. This medication may sometimes reduce brain function, which could create symptoms similar to those of dementia.

Vitamin deficiency could also lead one to believe that a senior is declining cognitively. According to the news source, low levels of folic acid, niacin or vitamins B-1, B-6 or B-12 may be problematic. A doctor can determine whether a senior has vitamin deficiencies by running a blood test.

Other illnesses
If a physician tells you that your loved one may be suffering from Alzheimer's disease, consider asking for a depression evaluation. The news outlet reports that sometimes treating depression can improve thinking skills if the senior does not have Alzheimer's.

Chronic urinary tract infections can also cause delirium among older adults. Typically, when the symptoms are treated, the mental fog clears, unless there are larger cognitive issues to be dealt with.

Being vigilant
Though there may be some "impostor illnesses" that seem to be Alzheimer's disease, it's never a bad idea to be looking for signs of cognition problems in older adults. The Alzheimer's Association reports that there are 10 early warning signs of dementia that should serve as red flags for family caregivers. If you notice that a loved one in your life has a hard time planning or solving problems which he or she was once able to do, then it may be time to speak with a doctor. Click here for more signs from the Alzheimer's Association.

Want A Healthy Heart? Go Veggie

Tue, 26 Mar 2013 08:13:00 EST

Over the years, nutritionists, doctors and other health experts have made many convincing cases for "going veggie," that is, adopting a vegetarian diet. Previous arguments may not have been enough for some carnivores, but one finding may be enough to change the minds of those looking out for their heart health.

A recent study from the University of Oxford found that the risk of hospitalization or death from heart disease is 32 percent lower in vegetarians than it is in those who eat meat and fish. The findings are particularly important given that February is recognized as National Heart Month, a time for those providing senior care to pay extra attention to heart health and certain lifestyle habits that impact this vital organ - for themselves and the older adults they care for.

Heart disease is the leading cause of death for men and women, but unlike some other killers, it's preventable and controllable, according to the Centers for Disease Control and Prevention. Generally, cardiac problems can be managed by curbing cholesterol and fat, two elements found in high quantities in meat.

"Most of the difference in risk is probably caused by effects on cholesterol and blood pressure, and shows the important role of diet in the prevention of heart disease," said Dr. Francesca Crowe, lead author of the recent study.

While the American Heart Association also recommends cutting back on stress, quitting smoking, getting plenty of exercise and maintaining a healthy weight, it notes that "at the heart of health is good nutrition." Eating lean chicken instead of red meat can cut cholesterol and saturated fat, but subbing chicken for beans or other legumes can cut out these elements altogether and replace them with heart-healthy fiber but still plenty of protein and iron. The organization recommends filling up on fruits, vegetables and fiber-rich whole grain while also limiting sodium, sugar and saturated fat.

You Don't Have To Be Rich To Age Successfully

Mon, 25 Mar 2013 13:55:00 EST

All seniors can take advantage of some of these free opportunities for well-being and fitness, whether they reside in independent living or at an assisted living community.

Many seniors are on a budget, which is understandable considering they are living on savings accounts, some of which may have been compromised during the recession. The level of "success" in aging, as determined by overall health and well-being, is often linked to wealth - that is, that seniors who can spend the big bucks on a gym membership or nutritionist will be better off than those who can't. According to U.S. News and World Report, this is not so. There are plenty of ways to stay healthy for little to no money at all.

All seniors can take advantage of some of these free opportunities for well-being and fitness, whether they reside in independent living or at an assisted living community.

• Start a vegetable garden. Growing your own produce means you can save at the grocery store and eat healthier, with a range of fresh, local and even organic fruit and veggie options. Plus, working in the garden is a great way to stay fit - tasks involved in gardening can burn between 100 and 200 calories per half hour, according to Mother Jones. Many senior living communities have on-site gardens that residents can contribute to for these benefits.

• Read more. Physical well-being only goes so far if you are not mentally fit. Reading, whether it be novels, newspapers or e-books, burns calories and "works" your brain as you process facts, imagine people and places, and learn new information. All of these things are good for mental well-being, according to MoneyCrashers.com.

• Volunteer. U.S. News and World Report recommends volunteering as a way for seniors to get out of the house and socialize while doing something productive and meaningful. These activities are a physical boon for seniors, but the social opportunities are also great for emotional and mental health and well-being. Many assisted living communities have volunteer programs seniors can participate in, and there are plenty of ways to get involved in a community's internal programs and activities.

In Stepfamilies, Who Takes On Caregiver Role?

Mon, 25 Mar 2013 10:59:00 EST

The stepfamily is becoming as common as blood relatives. While this can be a wonderful change for families, when these family-blending marriages occur later in life, the familial caregiving responsibilities can get slightly tangled, The New York Times reports.

Today, remarriages are not uncommon among people of any age. With the divorce rate in America at just about 50 percent, many families are becoming "blended" - that is, the stepfamily is becoming as common as blood relatives. While this can be a wonderful change for families, when these family-blending marriages occur later in life, the familial caregiving responsibilities can get slightly tangled, The New York Times reports.

Stepping into a caregiver role
Many adult children are thrilled when Mom or Dad - having been widowed or divorced - meets someone new at a senior living community or elsewhere, gaining companionship and returning to his or her old, happy self. However, when one parent becomes sick or needs some type of elder care, the understanding of whose responsibility it is to care for that individual is somewhat blurry, the news outlet reports.

Grown children who are suddenly tied to relative strangers may feel less inclined to help a stepparent who needs it or to collaborate with that individual over their parent's care. Other times, there may be conflicts between adult biological and stepchildren over what type of care is best for their collective parents. These conflicts and many others can crop up when no plans have been made well in advance, Moira Keller, a caregiving support group leader and clinical social worker, told the Times.

"If I could yell one thing from a mountaintop, it's to talk about [family caregiving responsibilities]" Keller told the publication. "Who's going to take care of you if you become sick? Talk about that while you're still healthy."

Step-caregiving becoming common
These issues may come up increasingly in the next decade or so, given that boomers are the generation most likely to have stepchildren, Merril Silverstein, a sociologist at Syracuse University, told the news outlet. Fortunately, this means they still have plenty of opportunities to have these conversations with their families and avoid conflict later.

Stepfamilies can even be beneficial to boomers and other seniors. According to the National Institute on Aging, baby boomers, who had fewer children of their own than past generations and whose families have been redefined by divorce and remarriage, will have "impressive" numbers of stepchildren and step grandchildren who may be willing to take on the caregiving role when they need senior care. In fact, a 2011 study found that more stepchildren, feeling close to their stepparents, may even be more likely to step into a caregiving role than biological parents, HealthDay News reports. The study concluded that relationships are more important than genetic ties.

This unique family makeup also means there are more opportunities for siblings - related by blood or marriage - to share caregiving duties and provide the best quality of life for their parents.

Can You Fight Cancer With Lasagna?

Mon, 25 Mar 2013 06:52:00 EST

In this recipe adapted from Woman's Day magazine, kale brings plenty of beta-carotene and vitamins A and C into lasagna, while the cherry tomatoes add lycopene. Garlic boosts the meal's antioxidant levels even further.

You don't have to be Italian to know that lasagna is one of the most delicious, satisfying meals around. This comfort food is commonly made with high-fat cheese and ground beef, which makes it a highly unhealthy food - particularly bad for seniors, who should be getting their calories from foods rich in nutrients, not fat.

However, when made with a handful of vegetables and reduced-fat cheese, it's a great source of antioxidants, calcium and protein. In this recipe adapted from Woman's Day magazine, kale brings plenty of beta-carotene and vitamins A and C into the dish, while the cherry tomatoes add lycopene. Garlic boosts the meal's antioxidant levels even further.

Try this deliciously healthy take on your favorite comfort food today.

Vegetable Lasagna

Ingredients

1 tablespoon olive oil
4 cups sliced onions
1 pound fresh kale, stems removed, leaves washed, dried and chopped
1/4 teaspoon salt
1/4 teaspoon pepper
1 1.8-ounce white sauce mix, prepared with milk as package directs with 1 tablespoon minced garlic*
9 oven-ready lasagna noodles
1 15-ounce tub part-skim ricotta cheese
1 pint halved cherry or grape tomatoes
1 8-ounce package shredded part-skim mozzarella cheese

*Tip: You can make your own "white sauce" with two tablespoons of butter, 1/4 cup flour, two cups of milk and one tablespoon of garlic.

Directions

Preheat oven to 375 degrees and grease a 13" x 9" x 2" baking pan.

Heat the olive oil in a large saucepan and add onions, sauteing them until they are golden. Stir in the kale, salt and pepper, and then cook until the kale wilts, about four minutes.

Cover the pan's surface with a thin layer of white sauce, and then top with three noodles, being careful not to overlap them. Spread the noodles with half the ricotta cheese, covering them completely, and then do the same with half the kale, half the tomatoes and 1/3 of the remaining white sauce. Sprinkle with 1/3 of the mozzarella cheese, and then repeat this layering process.

Top the layers with the remaining three noodles, cover completely with the remaining sauce and sprinkle with the remaining cheese. Cover the pan with aluminum foil and bake for 50 minutes. Uncover, and then bake for an additional 10 minutes until the center is hot and the cheese is golden brown.

Exercise DVDs Can Be Beneficial To Senior Living

Fri, 22 Mar 2013 14:00:00 EST

Due to chilly temperatures, many seniors are forgoing working out outside in order to stay healthy. While avoiding the balmy temperatures can help seniors avoid certain illnesses, that does not mean that one's exercise regime should go to waste. There are plenty of things seniors can do indoors to make sure they're getting the proper amount of physical activity in their day-to-day.

One way seniors can stay physically fit is through exercise DVDs, and new research suggests that those that are targeting older adults may actually have positive effects on their overall health.

The study, published in the Journals of Gerontology Series A: Biological Sciences and Medical Sciences, followed more than 300 elderly participants. Half of the test subjects used a workout DVD that focused on flexibility, toning and balance, while the other simply watched a video on healthy aging.

The older adults then had to complete exercise logs and received calls every other week for the first two months that gave exercise tips. In every month that followed, the exercise tips moved to once a month.

The study's authors suggested that those who used the fitness DVD were more likely to try the exercise routine rather than classes that were held in a central location.

"This has important implications for an increasingly elderly population who are at risk for subsequent declines in function and increased disability," said lead researcher Edward McAuley. "We now know that this type of program can help to prevent that decline, and possibly reverse it."

There are plenty of exercises older adults can do in their homes. Medline Plus reports that stretching and balance exercises are essential for senior living, as they can help older adults avoid falls.

Sunrise Senior Living Works with Elderlife Financial Services

Fri, 22 Mar 2013 10:34:00 EST

When it comes to affording senior care, some families may be wondering where to turn. There are a lot of considerations for moving a loved one in to a senior living facility, including the best way to finance long-term care.

Sunrise Senior Living understands the questions prospective residents and families have about finances and has partnered with Elderlife Financial Services to work with each individual family about what options they may have to pay for senior living.

For those who are considering working with an Elderlife Financial Concierge, there are plenty of monetary options to choose from. These financial service advisors may work with families to sell a loved one's home, which can relieve financial burden and put funds towards senior care. Additionally, the concierge can help seniors explore loan and credit options, access real estate specialists and find information on how to convert a life insurance policy to a long-term care benefit.

Sunrise Senior Living may help you learn more about potential tax savings and programs such as companion living in which residents are able to enjoy all there is to senior living at a fraction of the cost. View Sunrise's financial options page for more information about senior and veteran benefits and to download a free Financial Options brochure.

Make Your Own Tortilla Chips

Fri, 22 Mar 2013 07:46:00 EST

If you're tired of the high fat and sodium levels of your favorite chips from the grocery store, why not make your own at home? Even if you don't have a traditional Mexican recipe passed down through the generations, it's easy to create your own healthy tortilla chips at home with just a few ingredients.

Whether you are looking for a topping for a Mexican soup or something you can dunk into freshly made guacamole or salsa, tortilla chips are one of the best pantry staples to keep on hand. Unfortunately, many brands of tortilla chips have hydrogenated oils and tons of salt, making them an unhealthy choice for those watching their weight or controlling conditions like diabetes or heart disease.

Homemade Tortilla Chips

Ingredients

6 corn or flour tortillas, white or whole wheat
1 tablespoon olive oil
Fine sea salt
Seasonings, if you prefer

Directions

Preheat the oven to 400 degrees.

Cut the store-bought tortillas into six wedges each, then toss these wedges with the olive oil and salt in a large bowl. Start with just a punch of salt and add more to taste. You can also sprinkle in seasonings like powdered garlic, pepper, oregano and cumin if you choose.

Spread the tortilla wedges out on a large baking sheet, and place in the oven. Bake for about 10 minutes, or until the wedges are golden and crispy. You might want to occasionally toss or stir the chips for even baking.

Sunrise Keeps The Environment A Top Priority

Thu, 21 Mar 2013 13:15:00 EST

There are plenty of ways one can reduce his or her carbon footprint. Whether it's opting to take a bike rather than a car or turn off a light as one leaves the room, each and every person can do something to keep the earth green. As Earth Day falls on April 22, it's more important than ever to work to keep the environment clean. More people and businesses are trying to help the earth by reducing carbon footprints and making energy efficient choices.

The environment is important to all of us, and Sunrise Senior Living is making strides to ensure it's being as environmentally conscious as possible. In all of Sunrise's communities, the company takes cost-effective measures to keep its carbon footprint low.

Seniors who live at Sunrise Senior Living communities take comfort in the fact that they're living as green as possible. Sunrise has made such impressive strides that it received the Environmental Protection Agency's ENERGY STAR certification for more than 35 of its communities that are running in an environmentally friendly manner.

To receive this certification, these buildings had to perform in the top 25 percent of all similar structures nationwide when it comes to being energy efficient. Some of the ways Sunrise met this goal include keeping walk-in refrigerator doors closed as much as possible to conserve energy, professionally cleaning its dryer ducts for maximum efficiency and washing full loads of dishes at a specific temperature to reduce overall energy consumption.

"By focusing on simple steps such as running only full loads of laundry, installing smart irrigation systems and moving to more efficient appliances, we have made a big difference in our energy consumption. Sunrise will continue to focus on environmental stewardship and we look forward to seeing great results in all of our communities," said Andy Coelho, senior vice president of Facilities and Design.

Other simple ways Sunrise keeps its communities running to the highest capacity with the lowest carbon footprint possible include keeping doors and windows closed tightly and using energy efficient florescent lights. Whether it's Earth Day or not, Sunrise continues to make strides in moving towards a "greener" senior lifestyle.

Taking Celery Seriously For National Celery Month

Thu, 21 Mar 2013 08:10:00 EST

March is recognized as National Celery Month, which means it's time to celebrate this crunchy green vegetable and give it the attention it deserves. Celery is known for having very few calories, giving a little crunchy flavor to soups and stuffings, and hosting peanut butter and "ants." However, this vegetable actually boasts some powerful health benefits that make it worthy of a spot on your shopping list every week.

According to the George Mateljan Foundation, celery has major anti-inflammatory benefits, and it has been proven to protect against inflammation in the digestive tract. Unlike other veggies that boast high levels of well-known antioxidants like vitamin C, this light green vegetable has more than a dozen lesser-known antioxidants, which work to protect the body from oxygen damage to the cells, blood vessels and organs. It's also a good source of a key antioxidant, vitamin K.

Mark Bittman, The New York Times Magazine's food columnist, recommends slicing celery lengthwise and using it as a base for slaw, or braising the veggie for a richer flavor in a dish. He also suggests adding celery to pasta salad dishes, mussels and salsa. If you are using celery raw, Bittman recommends choosing celery hearts, since they are more tender, mild and less stringy than outer pieces of the vegetable.

106-Year-Old Former Caregiver Gets High School Diploma

Wed, 20 Mar 2013 13:56:00 EST

Most high school graduates get their diplomas as they are looking ahead to the millions of life events they have yet to experience, but a recent graduate in Beverly, Mass., received his as he looks back on a long, honorable life.

The Associated Press reports that Fred Butler, 106, recently received an honorary high school diploma during a ceremony with Beverly High School officials and Beverly Mayor Bill Scanlon. Butler, who dropped out of high school after eighth grade to support his mother and five siblings, was worried that he had not earned the diploma, his daughter-in-law, Cathy Butler, told the news outlet.

It was Cathy Butler who started the effort to get her father-in-law his diploma after hearing him talk about his educational regrets throughout his life.

"He talked about it a lot," she told The Boston Globe. "He regretted not having his diploma, but he stands for all the values a high school community hopes to represent."

Despite his lack of an education, Butler lived an incredibly successful life. Born in 1906, he worked mornings in a small print shop as a boy while going to school in the afternoon. When the shop offered him a full-time position, he took it to help support his family. Butler then went on to serve in the U.S. Army during World War II, and then worked for many years for the water department in Beverly. Married for 65 years, he raised five children and always emphasized the importance of an education to his children and grandchildren.

The Globe reports that Butler was emotional when he was finally handed his long-awaited diploma.

"I want to thank everybody who is responsible for this," he said to the room full of his children, grandchildren and great-grandchildren, according to the news outlet. "I never expected to get anything like that," he added later. "I really appreciate it."

Understanding Senior Tax Deductions

Wed, 20 Mar 2013 10:52:00 EST

When tax season rolls around, many people dread having to pay a sum of money to the government. However, seniors may have some advantages when it comes to what they can claim on their tax forms. There are a number of tax deductions designed with senior lifestyles in mind - they aim to trim the tax costs for older Americans so they can save their hard-earned money for senior care and other expenses they may have.

Some seniors may not be aware that there are deductions available to them, or which ones they qualify for. Here are some deductions seniors should be sure to take advantage of this tax season.

Medical expenses
Many seniors have high medical bills - in fact, medical and dental bills are often among the most significant expenses for seniors each year. Fortunately, when tax season rolls around, seniors may be able to use these costs to their benefit. Health insurance premiums, including Medicare premiums, are tax deductible, as are long-term care insurance premiums, prescription drugs, care in a skilled nursing facility and most other out-of-pocket expenses seniors had for healthcare over the course of the year. These costs are deductible on Schedule A of a tax return as long as they only amount to 7.5 percent of your adjusted gross income, according to Nolo, a legal guide company.

Home sales
If a senior recently sold his or her house to move to an assisted living community or retirement home, he or she may not have to pay taxes on the profit from the home sale. If the older adult lived in the home for at least two of five years before he or she sells the house, there is no tax on the profit from the sale, according to the IRS.

Investments
Certain investments that are providing seniors with income though dividends and capital gains are not subject to Social Security and Medicare taxes, unlike income from a job or business. Plus, any out-of-pocket fees the senior incurred for investment advice or other financial services are deductible as long as they and the individual's itemized personal deductions make up at least 2 percent of his or her adjusted gross income, Nolo reports.

Charities
Many seniors choose to give portions of their retirement savings or other incomes to charitable organizations throughout the year. If a senior gave back, that donation is likely deductible when listed as an itemized deduction. There are some limitations, though. Cash donations are deductible for up to 50 percent of the senior's adjusted gross income, but for property like cars, boats or other large items given to a qualified organization, the deduction is limited to the proceeds of the sale by the organization that sells it.

Tidy Up Your Diet: Eat Clean With These Tips

Wed, 20 Mar 2013 08:30:00 EST

You probably know that you should eat healthy, but eat "clean"? This may be a somewhat foreign concept for many people. After all, our food wasn't "dirty" to start with, was it?

Well, the concept behind "eating clean" is to clear out the preservatives, added sugars and other "junk" that are in your diet. Just like cleaning out your junk drawer this spring, the point is to get rid of unnecessary stuff you don't need, as these foods might actually be dragging you down.

The goal is to choose natural, whole foods as much as possible, and avoid highly processed "fake" items that are so widely available in supermarkets these days. These "fake" foods often contain tons of sugar, sodium and saturated fats that add calories to your diet without satisfying you or giving you the nutrients you need.

Here are some pointers for cleaning up your diet as you begin this aspect of your spring cleaning.

Fruit. Of course, the most natural, "clean" way to consume fruit is to eat the whole piece. However, some options that are slightly processed can still be good for you. Your options include applesauce (especially with no sugar added!), orange juice or canned peaches (again, in juice, not sugar syrup). The "dirtiest" options? Foods like apple toaster pastries, orange flavored gelatin or fig cookies tend to be loaded with unnatural and unhealthy ingredients.

Grains. Refined grains fall into the "dirty" food category - think white flour, rice and pasta. These grains are stripped of much of their fiber, vitamins and minerals. Instead, you can opt for whole grain pasta, brown rice and other grains like plain rolled oats and barley.

Dairy. Dairy pretty much has to be at least minimally processed, and some of the processing, like skimming out fat in yogurt, milk or cheese even boosts nutrition. With dairy, it's important to buy organic to get "clean." Organic dairy products are usually made with milk from cows that were not treated with antibiotics or hormones, which means fewer of these substances can mess with your system.

Spice Up Your Morning With Irish Oatmeal

Tue, 19 Mar 2013 14:08:00 EST

Whether you're Irish or not, the month of March is a time to celebrate the rich heritage of Ireland. Of course, one of the best ways to do this is with Irish cuisine. Even after you've made your corned beef and cabbage for St. Patrick's Day, you may enjoy having a hearty Irish breakfast this month.

This recipe for Spiced Irish Oatmeal, adapted from Food.com, is a good choice for diabetics or seniors looking for a filling, nutritious breakfast option, because it is made with nourishing steel-cut oats, which are packed with fiber. Add some fruit like pears or apples for even more fiber and vitamins!

Spiced Irish Oatmeal

Ingredients for three cups of oatmeal

3 cups water
1 cup steel-cut oats
1 cup chopped apples or pears (optional)
1 tablespoon brown sugar or brown sugar substitute
14 teaspoons ground cinnamon
18 teaspoons salt
18 teaspoons ground allspice
1 dash ground cloves or nutmeg
3 cups nonfat milk (optional)

Directions

In a large saucepan, combine the water, steel-cut oats, optional fruit, brown sugar, cinnamon, salt, allspice and cloves or nutmeg. Bring the mixture to a boil and then reduce heat.

Simmer this mixture uncovered for 10 to 15 minutes or until the oats have been cooked to your desired consistency, then serve with milk on the side.

The 5 Key Ingredients For A Premier Dining Experience

Tue, 19 Mar 2013 08:28:00 EST

If you missed our Taste of Sunrise events last week, we’d like to share this Sunrise Signature Dining Infographic with you. It includes the 5 Key Ingredients of Sunrise Signature Dining:

To find more information on Sunrise Signature Dining, utilize one of the following resources on our website:

Senior Eats, our food blog which includes delicious and nutritious recipes suitable for seniors
Our Sunrise Signature Dining page, which includes a photo gallery of our signature dishes, a free download of our annual Recipes from the Heart cookbook, a sample dining menu and a video from one of our very own Sunrise chefs!

Copy and paste the code below to embed this infographic on your site: