Sunrise Senior Living Blog

Mealtimes and Memory Care

Rita Altman, Sunrise VP of Memory Care Services — Wed, 16 May 2012 14:39:00 EST

For many of us, mealtimes are about more than just nourishment. They are a time to connect with family and friends, to share a part of your day with others. For those with Alzheimer’s or memory loss, this desire to connect over a meal is often times not lost, and caregivers can do more than they think to help those individuals find pleasure in mealtimes again.

As VP of memory care services at Sunrise, I am focused on enriching all of the experiences of our residents with memory loss, including mealtimes. Next week, communities will open their doors – and their kitchens – to the public during Taste of Sunrise, where they will showcase the Sunrise Signature Dining Program and all that it has to offer.

As visitors to Taste of Sunrise will see, the Sunrise Signature Dining is specifically designed to be tailored to all residents’ needs and preferences, especially those in our Reminiscence, or memory care, neighborhoods. Our dedicated care managers are trained to ensure that each and every person gets the most out of mealtimes. In a recent blog post that I authored for the Huffington Post, I described steps that can be taken by any caregiver to ensure their loved ones retain as much independence as possible during mealtimes.

Caregiving can be challenging, and often your first worry is that your loved one is even getting the nutrients they need, let alone if they are retaining their independence at meals. But, what many people do not realize is that these two things go hand-in-hand. A few simple adjustments on the part of the caregiver – such as helping the individual cut their own food, showing them how to eat by demonstrating it yourself, and making food “portable” – can make a world of a difference to those with memory loss.

I encourage all caregivers to attempt a few of the tips I share in the article. You may find that some are more successful than others, or that you can adjust them to work with your individual situation. What I hope you find, above all, is that a few minutes of specific attention to this aspect of your loved one’s day will help bring you closer together.

To learn more about Sunrise Signature Dining visit our Dining page or read our Senior Eats™ food blog.

Study: Rising Costs of Healthcare Pose Threat To Retirees

Megan Ray — Wed, 16 May 2012 12:39:00 EST

Medical expenses are a rising concern for many planning their retirements.

In fact, a recent study by Fidelity Investments found the cost of medical care throughout retirement can add up to about $240,000 for a couple retiring this year, which is 4 percent increase over estimates for those who retired last year. Overall, Fidelity's annual studies have shown an average annual increase of 6 percent since the company began estimating healthcare costs for retirees in 2002.

"Today's workers must understand that the cost of healthcare is expected to continue rising significantly in future years," said Brad Kimler, executive vice president of Fidelity's Benefits Consulting business. "Medical inflation is outpacing salary increases and cost of living adjustments for many people. Until that situation changes, it is critical that individuals include healthcare costs in their retirement savings strategies today so they can be prepared to pay their medical bills throughout retirement."

Fidelity bases the predictions on retirees with traditional Medicare coverage. The company does not include the cost of long-term senior care or assisted living facilities in their estimates. They also point out many seniors plan to rely solely on Social Security income to pay for their medical expenses. However, for a couple with a combined annual income of about $75,000, Social Security benefits will come to just under $30,000 per year. Assuming the couple does not experience any major, unexpected health issues, roughly 35 percent of Social Security would be going toward medical expenses in the first 15 years of retirement, but by 2027, the amount needed to cover healthcare costs would nearly double to 61 percent.

It is important for older adults preparing for retirement to take the rising cost of healthcare into consideration. Putting more money into retirement accounts, whether 401(k), IRA or Health Savings Accounts, will greatly benefit seniors once they retire.

Welcome May With A Spring-Friendly Recipe

Sunrise Senior Living — Wed, 16 May 2012 10:33:00 EST

It's officially May, and while we're ready to get outside and socialize with friends and neighbors, we're also looking to change up our usual menu. Gone are the hearty soups and heavy pastas - we want meals we can either throw on the grill or something of the lighter fare.

The Colonnades in Virginia have hit the nail on the head when it comes to offering up a great fish recipe that also incorporates a lot of the fresh vegetables you'll see at the farmer's markets in the next couple weeks. It features Tilapia, a light fish that is perfect for a meal on a warm evening.

This Almond-Crusted Tilapia is a great addition to your weekly menus, as it not only offers beneficial fish oils, but also antioxidants found in the tomatoes.

Almond-Crusted Tilapia with Ginger Roma Tomato Relish
The Colonnades, Virginia
Serves 10

Ingredients
10 4-oz. tilapia filets
8 oz. Panko breadcrumbs
1 oz. almonds, toasted
1 T. parsley, chopped
1 oz. canola oil
10 Roma tomatoes, cored and seeded, finely diced
1 red onion, finely diced
1 T. ground ginger
2 t. black pepper
1 bunch scallions, thinly sliced on bias
3/4 c. rice wine vinegar
1/3 c. olive oil
2 T. teriyaki sauce
2 t. garlic, chopped

Preheat oven to 350 degrees. Mix the breadcrumbs, almonds and parsley and for the crust mix. Dip the fish in canola oil, then coat with crust mix by dusting both sides well. Place on a sheet pan and bake in the oven until golden brown. For the Relish, mix the remaining ingredients together and marinate for two hours. Remove the fish from oven and place on a plate. With a spoon, layer 2 ounces of relish across the center of the fish, leaving much of the crust visible.

Enjoy Your Chocolate Chip Cookie On This National Holiday

Sunrise Senior Living — Tue, 15 May 2012 14:08:00 EST

If you thought today was going to be extra sweet, you were right - today is National Chocolate Chip Cookie Day! ABC News reports that while the favorite treat may get its own holiday, the cookie was actually invented by mistake.

Ruth Wakefield was making butter cookies at the Toll House Inn in Whitman, Massachusetts, when she decided to put pieces of a chocolate bar into the dough thinking it would melt. It didn't, but the cookies caused a sensation and the recipe was printed in the local newspaper.

Today, it's hard to find someone who is not a fan of the classic cookie, particularly when it's paired with a tall glass of milk. Sunrise Senior Living is looking to celebrate the event by giving out cookies to their residents, but you may want to make your own batch on another day of the year. The original Nestle Toll House recipe below is sure to be a crowd pleaser, as it's what people have come to love for generations.

Chocolate Chip Cookies
Makes: 60

Ingredients:
2 1/4 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon salt
1 cup (2 sticks) butter, softened
3/4 cup granulated sugar
3/4 cup packed brown sugar
1 teaspoon vanilla extract
2 large eggs
2 cups (12-oz. pkg.) semi-sweet chocolate morsels
1 cup chopped nuts

PREHEAT oven to 375° F.

COMBINE flour, baking soda and salt in small bowl. Beat butter, granulated sugar, brown sugar and vanilla extract in large mixer bowl until creamy. Add eggs, one at a time, beating well after each addition. Gradually beat in flour mixture. Stir in morsels and nuts. Drop by rounded tablespoon onto ungreased baking sheets.

BAKE for 9 to 11 minutes or until golden brown. Cool on baking sheets for 2 minutes; remove to wire racks to cool completely.

Seniors Graduate From Technology Program

Julia Little — Tue, 15 May 2012 11:08:00 EST

A tutoring program at Pace University designed to teach seniors how to use the internet has graduated its first students, according to the Los Angeles Times.

Pace University professor Jean Coppola created a class that would pair local college students with seniors from a nearby assisted living facility. The idea was to get the seniors on the internet and learning to how to use their email, Facebook and other websites that many take for granted.

Although some seniors were frustrated when the class initially began, a majority stuck with the program and eventually graduated, reports the news source. Some, like 84-year-old Rosemary Nickola, had never even heard terms like "Facebook," "Google" or "download" before the class began.

"I just want to thank these lovely children for bringing me back to life," Nickola said during the graduation ceremony. "It took a while, but this is waking me up."

Several seniors echoed those comments, remarking that they felt isolated from the technology-driven world before learning how to use computers. Now, they've learned how to do research, answer emails and keep up with friends and family through social media.

Sunrise Announces The Release Of Its New Signature Burger

Sunrise Senior Living — Tue, 15 May 2012 07:29:00 EST

Diners at Sunrise Senior Living now have the opportunity to indulge in their craving for grilled food this time of year, as the popular senior community recently unveiled its Sunrise Signature Burger.

The burger is pink slime free, so residents can be sure they're getting the best meat when they bite into this tasty treat. Additionally, Sunrise announced it has changed the bun the burger comes on, as some residents felt the previous ciabatta roll was hard to eat. The new Sunrise Signature Burger will come with a cornmeal dusted Kaiser roll.

Of course, no burger is complete without some of the delicious side dishes that go along with a cookout. Sunrise has you covered there, too, as they feature some side dishes that are little to no fuss in preparation and sure to impress your friends at the next gathering.

Sunrise Health Slaw
Serves 4 to 6

Ingredients:
Shredded coleslaw mix – 4 cups
Medium red bell pepper, seeded and small diced – 1/2 each
Green onions, sliced thin – 1/2 bunch
Red wine vinegar – 2 tbsp
Vegetable oil – 1 1/2 tbsp
Sugar – 1 tbsp
Dijon mustard – 1 tsp
Celery seed – 1/4 tsp

Toss together the coleslaw mix, bell pepper, and green onions in a medium bowl.
In a separate bowl, whisk together the red wine vinegar, vegetable oil, sugar, mustard, and celery seed.
Pour the dressing over the vegetables and toss gently to coat.
Cover the coleslaw and refrigerate for at least 30 minutes prior to serving to soften the cabbage and develop the flavors.

Sunrise Crunchy Broccoli Salad
Serves 6

Ingredients:
Broccoli, cut into very small florets – 1/2 head
Cauliflower, cut into very small florets – 1/2 head
Green onions, sliced thin – 1/2 bunch
Dried cranberries – 1/2 cup
Sunflower seeds, salted or unsalted– 1/4 cup
Creamy coleslaw dressing – 1/2 cup

Toss together all of the ingredients until combined.
Chill or serve immediately.

Study: Jogging Can Drastically Increase Life Expectancy

Julia Little — Mon, 14 May 2012 14:32:00 EST

It's no secret that exercise improves health, and certain physical fitness regimens may do more for an older adult's health than others. A recent study conducted at the Bispebjerg University Hospital in Copenhagen, Denmark, set out to determine whether jogging is a good way to improve health, or if it has a negative impact.

The Copenhagen City Heart Study began in 1976, with about 20,000 men and women between the ages of 20 and 93. The goal of the research was to analyze data surrounding cardiovascular illness and stroke and learn more about these diseases. The researchers analyzed mortality rates of about 1,800 joggers compared to the rates of non-joggers involved in the study during four different two- and three-year time periods in the 1970s, 80s, 90s and 2000s. The study showed the joggers had a 44 percent reduced mortality rate compared to those who did not jog, after the researchers age-adjusted the data.

"The results of our research allow us to definitively answer the question of whether jogging is good for your health," said Peter Schnor, chief cardiologist of the Copenhagen City Heart Study. "We can say with certainty that regular jogging increases longevity. The good news is that you don't actually need to do that much to reap the benefits."

The researchers suggest jogging for one- to two-and-a-half hours per week over three sessions is enough to extend an individual's life expectancy. The reason jogging is so effective is because this form of exercise improves the intake of oxygen, immune function and psychological well-being. It also lowers blood pressure, helps people lose and maintain weight and offers other health benefits.

Schnor claims the psychological benefits of jogging come from the increased social interactions people have when they go for jogs. Older adults who want to start jogging can enlist their friends from retirement communities and go for a group jog, as exercising is generally easier and more fun when you have someone to do it with. Jogging and other forms of exercise are great ways to ward off diseases and help seniors stay healthy. The best way to reap the benefits of jogging is for joggers to get to the point where they can feel their lungs working harder than normal.

"You should aim to feel a little breathless, but not very breathless," Schnor indicated.

Cluttering Problems Quite Common In Seniors

Megan Ray — Mon, 14 May 2012 11:12:00 EST

Many seniors are over-cluttering their houses with items that have sentimental value.

Shows like A&E's "Hoarders" have highlighted the compulsive disorder that causes some individuals to clutter up their houses. While such programs show extreme cases, the Sacramento Bee reports many seniors exhibit signs of the disorder without letting it get to a chronic state.

The difference between hoarding and clutter

Experts think of clutter and hoarding as two different words for what's essentially the same behavior: hanging on too many items. In pathological hoarders, this can lead to mountains of junk that make it difficult to walk, as well as health risks like hoarding old food. However, many seniors live in homes that would be considered cluttered, but not are not actually "hoarding" in the clinical sense of the term.

Researchers say approximately 4 to 5 percent of Americans hoard items that are completely useless, such as empty boxes or expired coupons. For many seniors, however, the items hoarded have some type of sentimental value, such as greeting cards.

Sentimental value

Lois Gaddis, 85, is an example of one of these seniors. Gaddis had four children, then divorced and remarried an Air Force pilot named David. David's death in 1982 followed by her youngest daughter's fatal car accident in 1991 began to trigger her cluttering tendencies.

The items cluttering Gaddis' home are typically tied to events in her life, as opposed to the random junk that is more typical of hoarding. Art magazines from her time as an artist, greeting cards from loved ones and other items from her past are what make up the majority of the clutter in her home.

Experts say that assigning "sentimental value" to just about everything in a house can be a common coping mechanism for seniors who have gone through deaths of loved ones.

"Some of this is a matter of control," said Gwynnae Byrd, who owns a company that helps move seniors into elder care communities. "As we age, we lose control of a lot of things. We lose control of our health and our ability to see and to drive. But you have control over your stuff."

Options for caregivers

The problem may also be exacerbated in seniors who need Alzheimer's care. Forms of dementia and other cognitive impairments have been linked with hoarding and clutter.

For many seniors, the sentimentality is tied into the home itself. Caregivers worried about their loved one's cluttering or hoarding tendencies may want to look into moving them into a senior care facility. Moving out from a home can give caregivers and the senior the opportunity to go through all of the items and choose some to keep as they move into a new living arrangement. It may also be useful for caregivers to consult a design guide in order to make the senior's living space more habitable and spacious.

New Research Finds Omega-3s Could Help Lower The Risk Of Alzheimer's

Sunrise Senior Living — Mon, 14 May 2012 07:27:00 EST

We all know there are numerous health benefits to be gained from incorporating more omega-3 fatty acids into one's diet, but now new research is suggesting that it could lower the risk of Alzheimer's disease.

Eating fish, chicken and nuts could help lower the risk of Alzheimer's, which currently has no cure, according to research published in the journal Neurology.

"Determining through further research whether omega-3 fatty acids or other nutrients relate to spinal fluid or brain beta-amyloid levels or levels of other Alzheimer's disease related proteins can strengthen our confidence on beneficial effects of parts of our diet in preventing dementia," said study author Dr. Nikolaos Scarmeas.

Whipping up a chicken dish is easy, but sometimes the meat can be bland. This is why you might want to give this Chicken Cordon Bleu from Brighton Gardens of Washington Township a chance. This dish is a bit on the heavy side, so we recommend substituting reduced fat parmesan cheese and serving the chicken with a light side of greens.

Chicken Cordon Bleu
Brighton Gardens of Washington Township

Serves 6

Ingredients
6 chicken breasts, skinless and boneless (4-5 oz. each)
6 thin slices honey ham
1/2 lb Swiss Gruyere, grated
1/4 c. all-purpose flour (or Wondra flour)
Sea salt to taste
Black pepper to taste
2 c. panko bread crumbs
2 T. basil
1 T. garlic powder
3 T. unsalted margarine, melted
4 large eggs
1/4 c. Parmesan cheese
Extra-virgin olive oil

Preheat oven to 350 degrees. Lay the chicken breasts between two pieces of plastic wrap. Using the flat side of a meat mallet, gently pound the chicken to 1/4-inch thickness. Remove the top sheet of plastic and lay two slices of honey ham neatly over the top to cover the breast and sprinkle one quarter of the cheese over the ham. Tuck in the sides of the breast and roll up tight like a jellyroll inside the plastic wrap. Squeeze the log gently to seal and twist both ends tight to form a nice log. Repeat with remaining chicken.

Season the flour with salt and pepper. Mix the breadcrumbs with basil, garlic and salt, pepper, and melted butter. The butter will help the crust brown. Beat together the eggs and seasons so the flour, the eggs and the crumbs are all seasoned. Remove the plastic wrap. Lightly dust the chicken with flour, dip in the egg mixture and gently coat in the breadcrumbs. Lightly coat a baking pan with olive oil and carefully transfer the rolls onto it. Bake for 20 to 25 minutes until browned and cooked through. Serve with roasted potatoes and green beans.

Celebrating Mother's Day With Friends

Sunrise Senior Living — Fri, 11 May 2012 15:10:00 EST

This weekend is Mother's Day, but if you and your fellow senior ladies aren't able to get together with family this time of year, you might want to consider throwing a party for each other. Socializing is important for seniors, as a Gallup poll from earlier this year found that those who socialized for three hours a day had a dramatic increase in their mood.

Getting together with your friends could be just what you need for Mother's Day. Not only will you be celebrating each other, but you can also catch up. Just make sure to schedule the party at a time when your loved ones won't be making calls to wish you well on your special day.

Rely on your friends to bring the finger foods to snack on, and you can bring the tasty dessert. After all, you're the one throwing the gathering. Brighton Gardens of Mountainside, New Jersey, has a new twist on bread pudding that is sure to please.

Bread Pudding with Bourbon Sauce
Brighton Gardens of Mountainside, New Jersey
Serves 6

Ingredients
3 eggs
1 1/4 c. sugar
1 1/2 t. nutmeg
1 1/2 t. vanilla extract
1 1/2 t. ground cinnamon
1/4 c. unsalted butter
2 1/4 c. milk
1/2 c. chopped pecans
5 c. stale French bread, cubed
1 apple, chopped

For Bourbon Sauce
2 eggs
2 c. confectioners’ sugar
1/2 lb. unsalted butter
1/4 c. bourbon whiskey

Preheat oven to 350 degrees. With an electric mixer, beat eggs until frothy (about 3 minutes). Add sugar, nutmeg, vanilla and cinnamon and beat until well blended. In a sauce pan, heat the butter and milk until the butter melts (but do not allow it to boil). In a large bowl, mix together raisins, pecans and bread cubes. Combine the milk and egg mixtures, pour this over the bread and allow it to soak for 45 minutes. Lightly grease individual ramekins or a large loaf pan. Add the apple to the bread pudding, and spoon mixture into the baking container. Place in oven, immediately reduce heat to 300 degrees and bake for 40 minutes. Increase heat to 425 degrees and bake for another 15 minutes until nicely browned.

To make the Bourbon sauce, combine 2 eggs and confectioner’s sugar. Melt butter in a double boiler, whisk in egg mixture and cook, stirring constantly, until sugar has melted and sauce has thickened slightly. Allow to cool and add bourbon. Serve over bread pudding.

Show Mom You Care With A Brunch Fit For A Queen

Sunrise Senior Living — Fri, 11 May 2012 13:35:00 EST

Giving back to your mother on Mother's Day is important. After all, she's the one who raised you. While sending flowers and gifts can be thoughtful, there are ways you can make the celebration a bit more meaningful.

For one, your mom loves spending time with you, so making a special visit and doing things she enjoys could be much appreciated. This doesn't just have to be about making pleasant conversation (although that's nice too). Show mom you really care by whipping up a great brunch, or, if her home is a senior care residence, attending brunch at her community.

Sunrise of Lower Makefield, Pennsylvania, offers a great twist on traditional French toast - add some bananas! Rich in potassium, these fruits are a great addition to anyone's diet, particularly if they have cardiovascular problems.

Bananas Foster French Toast Sundae
Sunrise of Lower Makefield, Pennsylvania

Serves 8-10

Ingredients
2 bunches of bananas
4 eggs
8 c. milk
2 T. cinnamon
2 T. vanilla
1 loaf multi-grain bread
2 oz. butter

Puree 3 bananas with the rest of ingredients, excluding the bread and butter. Slice remaining bananas and sauté over medium heat in 2 oz. of butter. Stir the bananas until they begin to caramelize and mixture has a syrup consistency. While the bananas are cooking, dredge the bread in the banana egg mixture and cook in a pan over medium heat until golden brown. Slice the cooked French toast into triangles, place one on top of another. Top with a spoonful of caramelized bananas.

Online Social Security Statements Make It Easier to Access Information, Plan Retirement

Megan Ray — Fri, 11 May 2012 11:07:00 EST

Whether you plan to leave the workforce and move to a retirement community or you want to continue working in your retirement years, you should keep Social Security in mind. You can begin receiving a percentage of your Social Security benefits at 62, but if you want until you're 66, you will be able to get the full amount, according to AARP. The U.S. Social Security Administration (SSA) recently found a way to make it easier for people to track their benefits, by offering online statements.

The Washington Post reports the SSA stopped mailing paper statements last year, but continues to do so for individuals over 60. The statements provide an overview of how much a person would receive depending on how old they are when they choose to retire. Now, those planning their retirement can access the information whenever they need to right from the SSA's website. This offering allows you to see a history of your taxable earnings so you can check for errors. It also highlights how much you have paid into Medicare and Social Security.

"Our new online Social Security statement is simple, easy to use and provides people with estimates they can use to plan for their retirement," Michael J. Astrue, the Social Security commissioner, told the news source. "The online statement also provides estimates for disability and survivors benefits, making the statement an important financial-planning tool. People should get in the habit of checking their online statement each year, around their birthday, for example."

Planning ahead for your retirement can make senior living easier and more enjoyable. The new online statement feature from the SSA makes it simple to check your Social Security benefits and factor them into your financial plans for the future.

Enjoying The Antioxidant Value Of Peas

Sunrise Senior Living — Fri, 11 May 2012 07:51:00 EST

Incorporating antioxidants into your diet can be a big part of eating healthy as you age, and there are a number of ways to do so. One vegetable that you might not know the nutritional value of is the green pea. The World's Healthiest Foods reports the phytonutrients found in green peas hold numerous antioxidant and anti-inflammatory benefits.

Additionally, the source reports that while many believe you need to eat fish to get those brain-boosting omega-3 fats, green peas contain the important nutrient in the form of alpha linolenic acid.

Sunrise of McCandless, Pennsylvania, came up a great way to incorporate more peas into your diet with a Creamy Split Pea Soup. However, if you want to kick it up a notch in terms of health, we recommend using non-fat whipping cream instead of heavy whipping cream, and turkey bacon rather than the real thing. Bon appétit!

Creamy Split Pea Soup
Sunrise of McCandless, Pennsylvania
Serves 10-12

Ingredients
1/2 lb. sliced bacon, diced
1 large onion, chopped
2 celery ribs, sliced
1 lb. dried green split peas
4 c. water
2 medium potatoes, peeled and diced (recommend Yukon Gold)
2 c. cooked ham, diced
2 t. salt
1 bay leaf
1/4 t. pepper
1 c. heavy whipping cream

In Dutch oven or soup kettle, cook bacon over medium heat until crisp. Using slotted spoon, remove bacon to paper towels; drain, reserving drippings. Add onion and celery to drippings. Sauté until vegetables are tender; drain. Add peas, water, potatoes, ham, salt, bay leaf and pepper. Bring to boil. Reduce heat; cover and simmer 45 minutes or until peas are very tender, stirring occasionally. Discard bay leaf. Cool slightly. Process in small batches in blender until smooth. Return to Dutch oven; stir in cream. Heat through (do not boil). Garnish with reserved bacon.

Caregivers Come From All Generations

Megan Ray — Thu, 10 May 2012 14:00:00 EST

When many people picture caregivers, they typically think of people in their 40s or 50s - a group of people often referred to as the "sandwich generation." However, ABC News recently shed some light on some individuals who are much younger and have stepped up to take responsibility for the elderly.

In some cases, the child of the elderly parent has died after having kids of their own, leaving the responsibility to fall to the grandchild. Other times, a couple may have had children late in life, resulting in a larger than average age gap between the senior and the caregiver.

Suzette Armijo, 30, cares for her 86-year-old grandmother on a daily basis. In order to continue working and provide for her grandmother, she turns to a nearby assisted living facility for help with her grandmother's daily needs.

Lauren Erickson, 23, was in a similar situation, but it was her parents, not her grandparents, who needed help. Erickson graduated from Purdue University and was working in a medical clinic while preparing to take her MCAT exam for med school admission. When her father, 71, suffered a stroke and her mother was unable to provide care due to a recent hip replacement, Erickson knew she had to put her plans on hold.

"I had to move home and help my Mom," she told the news source. "I haven't opened an MCAT book or anything. Through this whole process, I couldn't really break down or cry in front of her. I had to be the strong one."

According to the National Family Caregivers Association, there are more than 65 million caregivers in the United States. Caregivers of all ages often need help in order to care for an elderly loved one while still dealing with school, their job or other commitments. Fortunately, senior care communities are an option for these caregivers who cannot constantly be by the side of their loved one.

Possible New Diagnostic Method For Alzheimer's Discovered

Tim Watt — Thu, 10 May 2012 10:52:00 EST

New research into the changes in the brain of those suffering from Alzheimer's disease may allow doctors to diagnose the disease more rapidly, according to the Journal of Alzheimer's Studies.

Dr. Pravat Mandal and his team of researchers have been examining the effects of Alzheimer's disease and found that the left hippocampus area of the brain tends to become more alkaline in patients with dementia. This is in contrast to normal patients, where the part of the brain becomes more acidic. Mandal believes that a new testing procedure could thus detect Alzheimer's at an early stage without the use of blood work or radiation.

"Alzheimer's disease has become a silent tsunami in the aging population," said Mandal, who is associated with the National Brain Research Center and Johns Hopkins University School of Medicine. "This discovery of a diagnostic technique that requires no blood work or radiation, and that can be conducted in less than fifteen minutes, may offer hope to Alzheimer's disease patients and their families."

Alzheimer's care can be difficult for caregivers to manage without the assistance of outside help. It may be beneficial for the senior afflicted with the disease to be moved into a senior care facility equipped to deal with the effects of the condition.

Fulfill That Red Meat Craving

Sunrise Senior Living — Thu, 10 May 2012 07:47:00 EST

April 27 was National Prime Rib Day, and while this carnivore's delight is a succulent treat, a simple serving of the delicious meat could set you back 450 calories, according to LiveStrong.com. If you want to indulge in a little red meat, there are plenty of options that are not as bad for your health.

For example, while braised short ribs are still high in fat, they offer a number of vitamins and minerals. The news provider reports that a 3.5-ounce serving comes with 3.2 milligrams of iron, 12 milligrams of zinc and 33.5 micrograms of selenium.

While you shouldn't eat it every day, braised short ribs can be a nice indulgence if you're looking to eat some red meat. Be sure to stay healthy with your side dish choices, such as opting for a simple side salad or eating the entrée on its own.

Sunrise of John's Creek, Georgia, offers a different twist to the typical short ribs entrée, choosing to add some delicious herbs and spices for an Asian flair. For a healthier option, use low sodium soy sauce.

Asian Braised Beef Short Ribs
Sunrise of John's Creek, Georgia
Serves 6

Ingredients
2 1/2 lbs. beef short ribs, cut into 4-oz. portions
1/2 c. soy sauce
2 T. chopped garlic
1 stalk lemongrass, split in half length wise
1 T. ginger, peeled and minced
1/4 c. diced yellow onion
1 star anise pod
1/2 c. light brown sugar
2 c. water
1/4 t. crushed red pepper
1/8 c. fresh orange juice

Preheat oven to 350 degrees. In a braising pan or large stockpot, combine the soy sauce, garlic, lemongrass, ginger, brown sugar, water, onion, crushed red pepper and orange juice. While bringing braising liquid up to a simmer, sear all sides of each short rib. Now add the ribs to the pot with the braising liquid. Make sure that the stockpot is deep enough so that the short ribs are about ¾ submerged in the liquid. Cover the ribs and allow to braise for about 3 hours or until the meat begins to pull away from the bone and feels tender. Once the ribs are done, remove from braising liquid and place aside. Skim off or remove all of the fat that has formed at the top of the braising liquid. Place remaining braising liquid into a sauce pan and thicken with corn starch slurry. Lightly glaze your ribs and hold until ready to serve.

Study: Doctors May Be Missing Critical Questions During Senior Visits

Julia Little — Wed, 09 May 2012 13:56:00 EST

Cognitive problems, such as memory loss and confusion, are so strongly linked with dementia and Alzheimer's disease that some doctors may not be considering alternative explanations, according to a recent study.

Many seniors in this country are undergoing Alzheimer's care, but there are other possibilities that can also lead to similar symptoms. Unfortunately, in some cases elderly patients are not being asked basic screening questions that could potentially lead to such diagnoses.

Dr. Roseann Leipzig, a professor of geriatrics and palliative medicine at the Mount Sinai School of Medicine in New York, told Reuters that she doesn't immediately jump to dementia as the cause when a patient says they're confused.

"For example, Benadryl can cause confusion in older people, even in very low dosages," Leipzig told the news source.

Yet Leipzig might be rarer than one would assume in the world of medicine. A recent study of 1,000 seniors by the John A. Hartford Foundation found that doctors were missing critical questions that could have implications for treatment of Alzheimer's and a wide range of other conditions.

Just 67 percent of respondents said their doctor had reviewed their medications with them over the past year. Only 37 percent reported being asked about their mood, or if they're feeling depressed. And finally, only 30 percent were asked whether they had suffered a fall recently.

Not only can these problems be treated, but they could also have implications for diagnosing certain conditions, according to the news source. Leipzig encourages seniors to speak up about problems they've been having recently, especially if the doctor doesn't ask about them. If the senior has trouble remembering, it may be a good idea to have a caregiver present with knowledge of the senior's medical history.

"Things can be done about these problems," Leipzig told the news source. "It's important to talk about these things if they're happening to you. If your doctor doesn't know how to help, then ask for a referral to someone who can."

Seniors in elder care facilities can ensure that they always have someone to talk to about their health and overall well-being. Senior care communities can also monitor problems like falls or the patient's mood to ensure these issues don't progress into more serious conditions.

Survey: Many Americans Don't Have Wills

Megan Ray — Wed, 09 May 2012 10:53:00 EST

A new survey indicates that many Americans do not have a will, including aging baby boomers that are approaching retirement age.

According to a survey by the legal services company Rocket Lawyer, 50 percent of all Americans with children do not have a will. In addition, 41 percent of Baby Boomers have not taken the steps to write out their wishes in a binding legal document.

One of the key reasons is a misconception of what a will is, according to USA Today. Many people believe it is simply a distribution of financial assets. However, a will can also be made to decide who takes care of children and pets, who takes over "digital assets" such as email accounts and how last wishes are carried out.

"When someone dies without a will, state law dictates how assets are distributed and the court decides who gets custody of minor children," said Charley Moore, founder of Rocket Lawyer. "No one should leave big decisions like that to the government and chance."

Seniors should take the time to sit down with their lawyer and loved ones and discuss a will, especially if they may need Alzheimer's care in the near future. It may be necessary to sign over power of attorney for those who can no longer make decisions for themselves.

Enjoy Foods that Promote Brain Function

Rita Altman, Sunrise VP of Memory Care Services — Wed, 09 May 2012 07:46:00 EST

At Sunrise Senior Living we put a strong emphasis on nourishing the whole person – mind, body and spirit –focusing on making every day the very best for our residents. One of the most important aspects of the Sunrise Signature Experience is the pleasure of dining, and our program works to give our residents the meals they love, as well as foods that are particularly beneficial to them.

One of the biggest challenges facing seniors today is memory loss. Rarely does a week pass that we don’t hear a news report about how diet affects our health – or our brain function. Almost everyone wants to maintain their brain health, especially those who know someone with Alzheimer’s disease or a related memory disorder. While there is no cure for Alzheimer’s disease, we can make dietary choices that may have a positive effect on the way our brains age.

Growing up, we were all told that eating your fruits and vegetables was a must and that fish was ‘brain food’. Growing older, we are discovering more and more just how critical to cognitive health these foods really are. Cold water fish, nuts and green leafy vegetables are three key must-haves for any brain healthy diet. You can also spice up your everyday meals by incorporating turmeric, the yellow spice found in curry and mustard. Turmeric is an anti-inflammatory and an antioxidant that protects brain cells. In fact a 2004 study reported that turmeric decreased beta amyloid deposits, which are plaques found in the brains of those with Alzheimer’s.

As we near the summer be sure to snack more on blueberries. Aptly nicknamed “brainberries,” blueberries contain phytochemicals, which help the neurotransmitters of the brain function more effectively. You’ll also want to branch out (pun intended!) from standard broccoli to other green vegetables such as kale, cabbage and spinach, which will increase your intake of antioxidants and can help protect brain cells from aging. At Sunrise, our community chefs are constantly revitalizing our dining plans, offering a variety of classic favorites, regional dishes, resident-suggested selections and new flavors to try from around the world.

A key component to consuming brain-healthy food is to relax and enjoy your dining experience. At Sunrise, our restaurant-style dining rooms allow residents and family members to take pleasure in their daily meals and focus on companionship and conversation, along with the food. Our community chefs truly listen to the wishes and preferences of our residents, all the while using the healthiest, freshest ingredients.

For more tips and recipes, I encourage you to check out Sunrise’s new food blog, Senior Eats™, which will be updated regularly with posts on senior nutrition. You’ll quickly learn that a delicious meal of roasted lemon salmon followed by a dark chocolate pudding won’t only be fulfilling but will also provide you with the omega-3 fatty acids and flavonoids you need to ensure healthy brain function. Enjoy!

Click here to learn more about Sunrise Signature Dining.

Pay Attention To Heart Health During National High Blood Pressure Awareness Month

Julia Little — Tue, 08 May 2012 14:20:00 EST

May is National High Blood Pressure Awareness Month and the perfect time for seniors to learn more about high blood pressure and how to prevent it. The U.S. Centers for Disease Control and Prevention (CDC) states about one in three American adults is living with high blood pressure. This condition increases the risk of heart disease and stroke and can cause damage to the brain, heart and kidneys.

The CDC teamed up with the U.S. Department of Health and Human Services for a project called the Million Hearts Initiative, according to RedOrbit.com. The project's goal is to prevent one million strokes and heart attacks by 2017 by raising awareness of healthy practices and prevention methods.

"Many people don't know that heart attacks and strokes are preventable. Just because your father, your mother or your brother suffered a heart attack or a stroke doesn't mean that you will too," Dr. Janet Wright, executive director of the Million Hearts Initiative, wrote in a blog for AARP. "Your DNA is not your destiny! Right now - National High Blood Pressure Month - is the perfect time to learn more about your own blood pressure and how controlling it protects your heart."

To prevent high blood pressure, adults should exercise regularly, eat a nutritious diet, maintain a healthy weight and limit their consumption of alcohol. It is also important that adults do not smoke, as the CDC reports tobacco can damage blood vessels and harden arteries, which increases the risk of heart health problems.

Taking care of one's health is important to preventing the onset of serious diseases and medical emergencies. Monitoring blood pressure and making healthy lifestyle choices can go a long way to improving senior living conditions.

Respite Programs Face Cuts

Megan Ray — Tue, 08 May 2012 11:11:00 EST

Caregiving can be a major challenge for those still trying to hold down a job at the same time, which often means a senior will need aid from an outside source. In many instances, caregivers must rely on state and community programs in order to provide this relief. Unfortunately, Kaiser Health News reports that these programs are facing major cuts in several states across the country.

Termed "respite programs," these state-funded services provide seniors with a temporary stay at an elder care facility while their primary caregiver is at work. Other programs bring seniors to adult day care centers or subsidize a home nurse to look after the senior while the family caregiver is at work.

Yet tough budget decisions in many states are leading to major cuts in these programs, forcing many caregivers to pay for such services out of pocket. A recent report by MetLife Market Institute shows that caregivers are paying an average of $3,500 per month in costs for seniors already, meaning this simply isn't economically feasible in many cases.

"These services have just come under pretty serious attack at the state level," Jill Kagan, program director of the Access to Respite Care and Help National Respite Network and Resource Center, told the news source. "The current economic climate that we're in and that every state is facing has made it really difficult to expand any services at all. This comes on top of the fact that there was not enough respite for family caregivers to begin with."

States where programs face cuts include Rhode Island, Illinois, California, New Hampshire and Tennessee. In 2006, Congress authorized the Lifespan Respite Care Program, which was supposed to help expand respite programs across the country. However, the federal body has struggled with an annual budget of just $2.5 million and has not had an effect in many states.

Caregivers who need to work but do not have the support of a respite program may want to consider senior care communities to look after their loved ones and lessen the burden of caregiving. There are many financial options available for those considering a switch to an elder care facility.

Researchers Tout Vitamin E As Cancer Preventative

Sunrise Senior Living — Tue, 08 May 2012 07:53:00 EST

As cancer continues to be one of the biggest causes of death, many seniors are looking for ways to lessen their chances of getting a variation of the disease.

Now, new research out of Rutgers University is suggesting incorporating vitamin E into one's diet may be able to protect against colon, lung, breast and prostate cancers. Researchers point to gamma and delta-tocopherols, two forms of vitamin E, as a way to prevent the cancers.

Interestingly, supplements do not have the same effect as food products that carry the nutrient, like vegetable oil and nuts such as walnuts. This could be good news for many, as they can easily incorporate more vitamin E into their diets.

Sunrise Senior Living in Fort Worth, Texas, has a great recipe to help you get more walnuts into your diet, and your sweet tooth will be satisfied too. If you're looking for a healthier option, try using fresh pairs and forgo the icing.

Pear Crumble Nut Cake

Ingredients
1 tbsp Cinnamon
1c. Walnuts chopped
1c. Brown Sugar
1c. Flour
1c. Butter
1 large can Sliced Pears (reserving juice)
1 Yellow Cake mix (follow directions, use sour cream and pear juice for liquid)
1c. Sour Cream
1c. juice from pear

Directions:

In a bowl, combine walnuts, brown sugar, and cinnamon and set aside.

Place flour in a small bowl and cut in butter until mixture resembles coarse crumbs and stir in 3/4 of nut mixture and set aside for topping.

Set aside remaining nut, cinnamon & brown sugar mixture for filling.

Prepare the cake mix using the juice from pears and sour cream for the liquid.

Spray pans well. Spread 2 1/2 cups of the cake mix batter into 1 greased spring form pan. Topcake mix with 2 c. nut, cinnamon & brown sugar mixture and lay pears over the mixture and pour 2 1/2 c. cake batter on top.

Sprinkle 1c. crumble topping on top.

Bake at 350 degrees F for 40-50 minutes or until toothpick inserted near the center comes out clean.

Cool 1 hour, remove spring pan before cutting.

Drizzle with Confectioners Icing for a sweeter taste and beautiful presentation.

Tips For Seniors Looking To Cut Retirement Expenses

Megan Ray — Mon, 07 May 2012 14:17:00 EST

When entering retirement, many seniors may not be able to spend as much as they did in their younger years. Fortunately, there are a number of ways seniors can cut expenses without introducing major changes to their way of life. For those moving into retirement communities or senior care facilities for the first time, the change of scenery may be a good time to start some new habits as well.

Insurance is a big area of expense for many Americans, but U.S. News and World Report writes that it may not be as necessary for seniors as it was before. Homeowner's insurance is no longer an expense for those who move into an elder care facility, and many seniors choose to give up driving, eliminating auto insurance as well. Seniors who are keeping these policies can opt to increase their deductibles and pay less every month if they so choose. Couples take out life insurance policies to benefit their children, but once your kids are independent, there's little need for these expensive plans.

Better utilization of community resources is another habit that can cut expenses, according to the news source. Those who live in senior care communities likely have access to a library, along with classes and activities to keep themselves busy and entertained. This can mean shopping less, paying for fewer courses or eliminating expensive entertainment options like Netflix. Even those living on their own can likely find free programs in their town.

Many seniors use their golden years to take those trips they never had time to go on when they were younger. This can be a great benefit of retirement, but exercising some spending caution can pay off in the long run. May and October are great off-peak months to plan a trip without paying full price for hotels and resorts. Doing a little price-hunting for airfare can also help lower the cost of a vacation.

Ask Rita: Submit Your Questions To Our Memory Care Expert

Rita Altman, Sunrise VP of Memory Care Services — Mon, 07 May 2012 10:56:00 EST

A diagnosis of Alzheimer's disease, dementia or memory loss opens up a world that can be challenging and uncertain for caregivers and loved ones. Often, the amount of information available is overwhelming and specific needs can go unanswered. To help fill that void, Sunrise is proud to announce a new feature of our blog – “Ask Rita.”

“Ask Rita” will allow individuals, family members and friends to ask their specific questions to a memory care expert and receive a thoughtful response from Rita Altman, Vice President, Memory Care and Programming for Sunrise. One of seven Validation Masters worldwide, Rita has more than 30 years of nursing experience across all senior care settings. Besides being a frequent speaker on the subject, Rita has also authored many published articles on memory care and is a regular contributor to the Huffington Post.

If you have a specific question you’d like to ask Rita please hit the “comments” link at the bottom of this article. Once you type in your comment and post it we will feature your question in a subsequent blog article in a Q & A style, with Rita herself personally answering your questions about memory loss. She will do her best to answer as many questions as possible, focusing on the most frequent themes we receive.

We encourage you to share your questions with Rita today and check back regularly on our blog for advice and tips to benefit all caregivers.

Fighting Brittle Bones In Old Age

Sunrise Senior Living — Mon, 07 May 2012 07:55:00 EST

As you age, it's important to keep your body as healthy as possible. Bone density is a problem plaguing many seniors today, but it's possible for individuals to get the proper nutrients and ensure that diseases such as osteoporosis stay at bay.

The National Institutes of Health's Osteoporosis and Related Bone Diseases National Resource Center reports calcium and vitamin D are key for strong bones. People over the age of 70 should get between 1,000 and 1,200 milligrams of calcium per day. The source points to milk as one way to make sure you're getting the amounts of calcium and vitamin D you need. Of course, this doesn't mean just drinking multiple glasses of milk, a number of recipes include large portions of the beverage, such as the No Peek Chicken from Sunrise of Playa Vista, California.

No Peek Chicken

Sunrise of Playa Vista, California
Serves 4

Ingredients
4 chicken thighs, boneless
1/4 c. onion, diced small
3 cloves garlic, chopped
2 c. milk
1 T. butter
8 oz. can cream of mushroom soup
1 beef bouillon cube
1 bay leaf
1 t. ground pepper

Preheat oven to 300 degrees. Butter the bottom and sides of a 9 x 13 baking dish.

In a large nonstick skillet, brown both sides of the chicken over high heat, about 2-3 minutes per side, making sure to pat chicken dry first.

Add the chicken to the dish and reduce the heat of the skillet to medium. Add onions and garlic to the skillet and sauté 2-3 minutes, stirring constantly.

Pour onions and garlic over the chicken. Add bay leaves and pepper to the dish as well. In a mixing bowl, combine the milk, soup and crushed bouillon cube.

Mix well and pour over chicken.

Cover dish tightly with aluminum foil. Bake in the oven for one hour without opening. Serve over white rice.

Celebrate Cinco De Mayo With Some Tasty Guacamole

Sunrise Senior Living — Fri, 04 May 2012 14:29:00 EST

Cinco de Mayo is tomorrow, giving us all a reason to throw a Mexican-themed get-together featuring some of our favorite dishes from the culture. Of course, a party would not be complete without guacamole for people to snack on.

You may not realize this, but there are a number of health benefits that come with avocadoes. While these fruits are high in fat, it's actually mostly unsaturated, which is good for the heart, according to WebMD. Additionally, avocadoes are a tasty source of fiber, potassium and vitamin C, making them a great addition to any senior's diet.

Sunrise of Yorba Linda features a delicious guacamole recipe that not only features heart-healthy avocadoes, but also garlic, which has been touted for preventing certain diseases.

Conchita's Guacamole
Sunrise at Yorba Linda

Serves 8-10

Ingredients
4 large firm-ripe Hass avocados
1/4 cup finely chopped red onion
2 tablespoons finely chopped cilantro
1 tablespoon fresh lime juice
1 jalapeño pepper, seeds removed and minced
1 garlic clove, peeled and minced
Salt to taste
Tortilla chips for serving

Cut the avocados in half. Remove the pit and use a spoon to scoop out the flesh into a medium bowl.

Add the remaining ingredients to the avocado. Mash avocados with a fork or potato masher until mixture is well combined and desired consistency is achieved.

Serve guacamole immediately with tortilla chips.

Study: Early Menopause Potentially Linked To Osteoporosis

Julia Little — Fri, 04 May 2012 10:40:00 EST

A recent study published in BJOG: An International Journal of Obstetrics and Gynaecology suggests that women who experience menopause earlier in life may be at a higher risk for osteoporosis, a problematic condition for many seniors.

The study began in 1977, when 390 women aged 48 were recruited by researchers in Sweden. Study leaders followed up with the women for more than three decades after the study. The researchers found surprising links between the time menopause began and bone fragility later in life.

Of those that had an early menopause, 56 percent were later diagnosed with osteoporosis. Those who had late menopause had an osteoporosis rate of just 30 percent. Bone fractures were also more common in the early menopause group, at 44 percent compared to 30 percent for the late menopause women. In addition, the 52 percent of the early menopause women had died 30 years later, while just 35 percent of the late menopause women had passed on.

"The results of this study suggests that early menopause is a significant risk factor for osteoporosis, fragility fracture and mortality in a long-term perspective," said Ola Svejme, lead author of the study. "To our knowledge, this is the first prospective study with a follow-up period of more than three decades."

Seniors with osteoporosis may want to consider an elder care facility, as patients suffering from this disease need to be monitored closely for falls. Senior care facilities also offer dining services that can help residents keep their bones healthy.

New Research Points To Berries As Way To Stop Memory Decline

Sunrise Senior Living — Fri, 04 May 2012 07:54:00 EST

We know that berries are nutritious, but new research is pointing to the fruits as a way for seniors to delay memory decline.

Research out of Brigham and Women's Hospital found that eating a lot of flavonoid-rich berries such as strawberries and blueberries can delay memory decline in older women by up to 2.5 years.

"Among women who consumed 2 or more servings of strawberries and blueberries each week we saw a modest reduction in memory decline," said the study's lead author Elizabeth Devore. "This effect appears to be attainable with relatively simple dietary modifications."

So why not start off your day right by incorporating these berries into your meals? Berries are particularly well suited for breakfast, as it’s the most important meal of the day. Sunrise is committed to teaching seniors about healthy eating, and the upcoming Taste of Sunrise campaign focuses on the health benefits of different foods. During the Taste of Sunrise event, a Recipes from the Heart cookbook will be released, which offers a number of nutrient-packed recipes, including the breakfast favorite - blueberry pancakes.

Fluffy Blueberry Pancakes
Serves 6
Brighton Gardens of Charlotte, NC

Ingredients:
1 3/4 cup milk
1/4 cup white vinegar
2 1/2 cups all-purpose flour
1/4 cup sugar
2 1/2 teaspoons baking powder
1 1/4 teaspoons baking soda
2 eggs
1/4 cup butter, melted
1 cup fresh blueberries

Combine the milk and vinegar. Set aside for 5 minutes.
Combine the flour, sugar, baking powder, and baking soda.

Whisk together the eggs and melted butter, then whisk into the sour milk.

Pour the egg mixture into the flour mixture. Stir until the lumps are gone.

Fold in the blueberries.

Heat a buttered griddle or frying pan over medium heat.

Spoon pancake batter onto the griddle. Cook pancakes until bubbles begin to form on the uncooked side. Flip and continue to cook until the other side is golden brown. Serve immediately.

Survey: Most Seniors View Elder Care Facilities As Good Value

Megan Ray — Thu, 03 May 2012 13:59:00 EST

New research from the Center for Retirement Research at Boston College and the Assisted Living Federation of America finds that seniors living in elderly care facilities feel "overwhelmingly" that they are getting good value for their money.

Respondents included 2,617 members of assisted or independent living communities across the country. Survey respondents answered a 41-question poll that asked about their feelings toward their community as well as their financial situations.

A majority of respondents said they either "strongly agreed" or "agreed" that they were getting good value for their money at their senior care community, with one-third feeling neutral. Less than ten percent of respondents felt that they weren't getting their money's worth, suggesting that the vast majority view their decision to live in a senior care facility as a good one.

Generally speaking, the survey found that residents of senior care facilities were from mid- to high-income households, and relied on regular payments through annuities, pensions or Social Security for income. Most residents reported being self-reliant, meaning that they did not require substantial financial assistance from loved ones in order to afford their care.

Seniors Staying In The Workforce Longer

Julia Little — Thu, 03 May 2012 11:00:00 EST

Census data shows that seniors are working at a higher rate than ever before, staying employed well past the time their Social Security benefits are available and keeping active throughout their golden years.

A rise in working seniors

The New York Daily News reports an increasing number of seniors are remaining in the workforce well past their retirement age. According to the Bureau of Labor Statistics (BLS), people over the age of 75 make up just 1 percent of the nation's workforce. However, it's also the fastest-growing age group in terms of employment.

One only needs to look at the numbers to see the change. In 1990, 11.6 million people were over the age of 75. Of that group, just 4 percent - about 487,000 - indicated they were employed. For 2011, there are approximately 18 million people over the age of 75. Yet the number working has risen to 1.2 million, or 7 percent. Overall, it's a 158 percent increase in just 20 years - the largest of all age groups.

Why do seniors stay working?

The reasons these seniors are staying in the workforce vary. A recent study by Fidelity Investments indicates that seniors may be ill-equipped for retirement, and one way to save more money would be to postpone the retirement age. However, the study also showed that just a few years would allow most seniors to save enough to retire comfortably, and those over 75 would have worked more than a decade past retirement. This indicates seniors aren't working out of necessity, but because they like to do it.

"When you look at the past two decades, there has been a change in the paradigm of retirement," AARP's New York spokesman Luci DeHaan told the news source. "It was assumed people would retire at 65, move to another climate, take a step back and 'enjoy' their life. What you are seeing now is people living healthy longer and choosing to stay in their communities and work. They want to stay involved."

Of course, there's nothing wrong with simply enjoying retirement without worrying about a job - and that's what many seniors who join retirement communities have chosen to do. Elder care facilities can provide the engagement and activity that seniors are looking for without forcing them to worry about punching a clock every day.

The Health Benefits Of Scallops

Sunrise Senior Living — Thu, 03 May 2012 08:00:00 EST

When choosing a meal, many seniors hope to get as many nutrients as possible out of one dish, as eating healthy is essential for a smooth aging process. One dish that is sure to help the body in a number of ways is scallops.

LiveStrong reports these shellfish not only contain enough protein for a healthy adult's daily nutritional requirement, but they also have important nutrients such as phosphorous, vitamin B-12 and iron. Scallops are also a source of omega-3 fatty acids, which have been shown to decrease one's risk of a heart attack or stroke.

Reading about the benefits of scallops may have you itching to incorporate them into your dinner plans, and you're in luck, as Sunrise of Bloomingdale, Illinois, is sharing a recipe that will surely get your taste buds excited.

Seared Cornmeal Scallops with Wild Mushrooms
Sunrise of Bloomingdale, Illinois
Serves 8

Ingredients
4 c. Cremini mushrooms, sliced
2 c. Shiitake mushroom caps
2 c. Oyster mushroom caps
2 t. salt, divided
2 t. black pepper, divided
1/2 c. dry white wine
2 t. fresh thyme, chopped
2 t. fresh lemon juice
2 t. white truffle oil
2 lbs. large sea scallops
1/2 c. yellow cornmeal or Frosted Flakes crumbs
3 c. watercress or arugula, trimmed

Heat 2 teaspoons of olive oil in large cast iron skillet over medium-high heat.

Add mushrooms, 1 teaspoon salt and 1 teaspoon pepper; sauté 2 minutes or until the mushrooms begin to soften.

Add wine, thyme and juice; reduce heat to low, and cook 5 minutes or until mushrooms are tender.

Pour mushroom mixture into bowl. Stir in truffle oil; cover and keep warm.

Wipe pan dry with paper towels. Pat scallops dry with paper towels; sprinkle with remaining salt and pepper.

Place cornmeal in shallow dish; dredge scallops; sauté 3 minutes on each side or until golden brown.

Serve over watercress and mushroom mixture.

Early Planning Can Help Caregivers Assist Their Parents

Megan Ray — Wed, 02 May 2012 13:50:00 EST

When it comes to financial planning, most people know that they should be saving up for retirement. However, many may not realize the financial burdens that can crop up as a parent begins to require senior care.

NPR's three-part series "Family Matters" is shining a light on what families in these situations are doing to get their loved ones the care and attention they need. Natasha Shamone-Gilmore, 58, is the subject of the first profile. Shamone-Gilmore told the news source that she "never" considered that her family would need extra money to take care of her aging father. Now, Shamone-Gilmore finds herself sharing a house with her husband, 24-year-old son and 81-year-old father.

Shamone-Gilmore's situation is not uncommon. A report by MetLife Mature Market Institute found that nearly 10 million adult children are caring for a parent. On average, this costs the children $3,500 per month in living expenses.

While the situation is common, planning ahead for it is not. Jack Hetherington, a certified elder-law attorney in suburban Philadelphia, told the news source that he estimates less than 20 percent of people take the legal and financial steps necessary to care for a loved one. That includes the all-important "power of attorney," which allows caregivers to make legal and financial decisions in case the senior deteriorates due to physical illness or memory loss.

"The purpose is to provide a safety net in case of incapacity," Hetherington told the news source. "If you wait too long and you don't have the capacity to make decisions, you end up in guardianship court, and that could involve lawyers, doctors, judges, time and money."

Caregivers should keep in mind that there are many financial options available when it comes to elder care facilities. Even if an assisted living home is far off in the future, it never hurts to sit down and begin mapping out financial matters early.

Study: Temperature Changes Can Increase Mortality Rate In Seniors

Julia Little — Wed, 02 May 2012 11:01:00 EST

A new study published in the Proceedings of the National Academy of Sciences suggests that frequent temperature changes in summer months could increase the mortality rate in seniors with chronic conditions.

Researchers at the Harvard School of Public Health looked into summers with high temperature variations - frequently in the form of heat waves. Previous research has shown that heat waves can kill in the short-term, aggravating existing conditions or causing heat-related conditions in susceptible seniors. However, the study also shows that mortality rates can increase long-term for some seniors due to these temperature changes.

"The effect of temperature patterns on long-term mortality has not been clear to this point. We found that, independent of heat waves, high day to day variability in summer temperatures shortens life expectancy," said Antonella Zanobetti, lead author of the study. "This variability can be harmful for susceptible people."

The study focused on seniors over the age of 65 with chronic conditions, such as heart disease, diabetes and lung disease. The data showed that summers with temperature variability of more than 1 degree Celsius led to an increased mortality rate of between 2.8 and 4 percent that year.

Seniors who wish to avoid these effects should be sure to find an elder care facility where the temperature is regulated for the residents' comfort and well-being.

Enjoy The Tasty Benefits Of Sage

Sunrise Senior Living — Wed, 02 May 2012 07:50:00 EST

We're all aware of the benefits of incorporating fruits, vegetables and whole grains into your diet, but you may not realize the nutritional value of herbs. Sage is not only a tasty addition to a meal, but it also packs a number of nutrients.

BBC reports that the herb's oil has been the focus of a number of studies, causing it to have a reputation for improving memory. As you enter your golden years, you may want to consider opting for more brain superfoods in an effort to help prevent memory loss.

Below is a side dish from Martha Stewart that not only incorporates sage, but also sweet potatoes, which are high in vitamin D, magnesium and iron, according to Care2. One bite of this delectable casserole and you'll forget it's good for you.

Ingredients
2 pounds sweet potatoes, peeled and cut into 1-inch pieces
1 pound Yukon gold potatoes, peeled and cut into 1-inch pieces
4 ounces (1 stick) unsalted butter, plus 1 ounce (2 tablespoons), melted
2 1/2 tablespoons chopped fresh sage
1 1/2 cups whole milk, warmed
Coarse salt and freshly ground pepper
1 cup fresh breadcrumbs (from 3 slices white bread, crusts removed)

Place sweet potatoes and potatoes in a large saucepan; cover with water, and season with salt. Bring to a boil; reduce heat, and simmer until potatoes are tender, about 9 minutes. Drain; pass through a ricer into a bowl.

Preheat oven to 375 degrees. Melt 1 stick butter in a small saucepan over medium heat, swirling occasionally, until golden brown, 5 to 7 minutes. Remove from heat; add 2 tablespoons sage. Stir butter mixture and milk into potatoes. Season with salt and pepper. Transfer to a 2-quart casserole dish. (Mixture can be refrigerated for up to 2 days.)

Combine breadcrumbs with 2 tablespoons melted butter and remaining 1/2 tablespoon sage. Season with salt and pepper. Toss to combine.

Top potato mixture with breadcrumbs. Bake, uncovered, until bubbling around edges and breadcrumbs are golden brown, 30 to 40 minutes. (If browning too quickly, tent with foil.) Let stand, uncovered, for 10 minutes.

Sunrise Senior Living also offers a number of fresh culinary ideas. Click here to learn more about Sunrise Signature Dining.

Report: Social Security And Medicare Unsustainable

Megan Ray — Tue, 01 May 2012 14:07:00 EST

A new report issued by the U.S. Treasury shows that Social Security and Medicare are unsustainable in their current form, and will essentially run out of money in the coming decades.

The report outlines several issues facing the two programs, reports The New York Times. The Social Security trust fund is anticipated to run out in 2033 - three years earlier than last year's report predicted. Medicare's projection has not changed - it's expected to be depleted in 2024. Together, the two programs account for more than 35 percent of federal spending.

"The projections in this year's report are somewhat more pessimistic than last year's projections," said Treasury Secretary Timothy Geithner.

Both Republicans and Democrats agree that changes need to be made to the two programs in order to ensure that future generations can benefit from them. However, there is significant disagreement over what those changes should be.

While Congress works on structural changes to the two programs over the next few years, those planning for retirement should be sure to save as much as possible and look into all their financial options. Many seniors currently rely on both programs to provide financing for senior care, but significant cuts to the program could mean less money in future years.

Seniors Using Online Dating Sites To Find Love

Julia Little — Tue, 01 May 2012 11:01:00 EST

Seniors often have a tendency to avoid technology, but many over the age of 50 are using the internet in order to find love and companionship, reports WTVR.

A recent study published in The Gerontologist shows that more seniors are entering their golden years alone than ever before, but most don't intend to keep it that way. Like many others looking for love, seniors have turned to dating sites in an attempt to meet potential suitors.

A 2010 study by eHarmony.com found that the internet is now the most popular way for people over 50 to meet and marry.

"I've always thought the idea that the older generation is afraid of technology is overblown, because they now seem to adopt it, and adopt it in numbers just as much as everybody else does," eHarmony.com’s Gian Gonzaga told the news source.

Suzanne Forman, 55, told the news outlet that she began trying online dating after friends and family set her up on a few too many bad dates. Stacy Dansey, 61, said that the key advantage of online dating for her was meeting many people quickly.

Senior care communities may be another place single residents find potential companions. Even if a senior isn't looking for love, being around others in a community setting can lead to better quality of life.

The Key To Weight Loss May Not Be With Diet Fads

Sunrise Senior Living — Tue, 01 May 2012 08:03:00 EST

As older adults strive to stay fit and healthy, they may experiment with the newest exercise routine or the diet everyone is talking about. However, you may not realize that successful weight loss can be accomplished without a strict regimen.

A new study published in the American Journal of Preventative Medicine reports that simply by exercising more and eating less fat, it's possible to stave off the pounds.

One way to eat less fat is to cook your own meals with fresh ingredients so you can see exactly what you're putting into your body. And don't think you need to sacrifice flavor just because you're eating better. Sunrise of Westlake Village, California, features a Chinese Chicken Salad that not only offers a ton of flavor, but it's also light and healthy.

Chinese Chicken Salad
Sunrise of Westlake Village, California

Serves 4-6

Ingredients - Salad
4, 4-oz. chicken breasts, boneless, skinless, cooked and sliced
3 c. cabbage, shredded
3 c. romaine lettuce, shredded
1/4 c. carrots, shredded
1/2 c. bean sprouts
1/2 c. canned mandarin oranges, drained
Fried wontons, optional

Toss all ingredients together; garnish with fried wontons.

Ingredients - Dressing
1 T. fresh ginger, minced
1 T. garlic, minced
1/3 c. rice vinegar
1 T. hoisin sauce
1/4 c. honey
1 1/2 T. soy sauce
1 1/4 T. sesame seeds, toasted
1/2 c. canola oil
1/2 c. sesame oil
Salt and pepper to taste

Put all ingredients except two oils in blender. Blend to emulsify sesame seeds. Drizzle canola oil into blender and blend. Drizzle sesame oil into blender and blend.

Study: Optimism Leads To Reduced Risk Of Heart Attack, Stroke

Julia Little — Mon, 30 Apr 2012 14:08:00 EST

Seniors dealing with serious medical conditions may frequently be told to "stay positive," but this can be difficult as illnesses worsen. However, new research suggests that optimism could be the key to a longer life, reports CBS News.

Study author Julia Boehm, a research fellow in the department of society, human development, and health at Harvard School of Public Health in Boston, looked at more than 200 studies related to cardiovascular problems such as heart attacks and strokes. After controlling for factors like age, body weight and smoking, Boehm found that those who generally had a positive outlook on life were typically at a much lower risk for cardiovascular issues, reducing the chance by up to 50 percent. Other benefits of this thinking included lower blood pressure, cholesterol and improved physical fitness.

Boehm notes that the research doesn't include people who are simply "content," but rather those who are truly optimistic and positive about life.

"The absence of the negative is not the same thing as the presence of the positive," she told the news source.

Seniors and caregivers should keep in mind that the golden years are not simply about running from doctor's appointment to doctor's appointment. A truly welcoming elder care community can be key to improving the quality of life for seniors. Interacting with other seniors and engaging in new activities can help seniors keep a positive attitude and ultimately get healthier.

Retirement Savers Could Face Issues

Megan Ray — Mon, 30 Apr 2012 11:00:00 EST

New research from Fidelity Investments indicates that many retirees may be facing financial issues during their golden years.

The company's annual Retirement Savings Assessment survey found that working families will face an average drop in income of 28 percent as they enter retirement. Furthermore, the survey results showed that 38 percent of current retirees do not have enough to meet their monthly expenses.

"While there is evidence that Americans are saving more for retirement, our analysis finds that they need to take additional steps to prepare for the future and take better control of their personal economy," said Kathleen Murphy, president of personal investing for Fidelity.

Fidelity recommended several steps workers should undertake to better plan for retirement, including putting more money into stocks, tapping into home equity and considering an annuity. The company also suggests increasing savings and possibly postponing their retirement date by a few years to save more.

Those planning to enter retirement communities in their golden years should try to plan ahead. There are many financial options for those looking into senior care facilities, so it's important that retirees sit down and figure out what works for their budget.

Celebrate National Eggs Benedict Day Any Time Of Year

Sunrise Senior Living — Mon, 30 Apr 2012 07:32:00 EST

They say breakfast is the most important meal of the day, and what better way to enjoy this meal than with a classic standby such as Eggs Benedict? April 16 was National Eggs Benedict Day, reminding us all that it is possible to put a different spin on the traditional eggs and bacon.

Not only is this dish delicious, but eggs contain a number of nutrients such as vitamin B12 and protein, which are beneficial to senior living. Of course, you don't need to limit this meal to breakfast, this dish can be great anytime, including dinner. Below is Saveur's take on this classic, so you don't need to feel like you have to leave the comforts of home to enjoy this dish.

Ingredients
2 cups distilled white vinegar
2 1/2 tsp. kosher salt, plus more to taste
1 tbsp. vegetable oil
8 slices Canadian bacon
3 egg yolks
1 tbsp. plus 1 tsp. fresh lemon juice
1⁄4 tsp. Tabasco
8 tbsp. unsalted butter, melted
8 eggs, cracked into separate small bowls
4 English muffins, pulled apart by hand and toasted
Paprika or cayenne, for garnish

Bring 16 cups water to a boil in a tall 6-quart saucepan over high heat. Add vinegar and 2 tsp. salt, lower heat to medium, and bring to a simmer.

Heat oil in a 12" skillet over medium-high heat; add bacon; cook, turning once, until lightly browned, about 3 minutes. Remove skillet from heat.

Combine yolks, lemon juice, 4 tsp. warm water, Tabasco, and remaining salt in a blender; turn to medium speed and slowly drizzle in butter to make the hollandaise. Transfer to a bowl; set aside, covered.

Swirl simmering water with a spoon to create a whirlpool. Carefully slide each egg into water; poach until just firm, about 3 minutes. Using a slotted spoon, transfer eggs to a paper towel-lined plate. Divide muffin halves between 4 plates; top each half with 1 slice of bacon and 1 egg. Spoon 2-3 tbsp. sauce over each egg. Sprinkle with paprika or cayenne.

If you're not a fan of Canadian bacon, don't worry - adding a sausage patty, crab cake or smoked salmon as a replacement is a great way to dress up the dish.

Alzheimer's Risk Decreases With Physical Activity

Tim Watt — Fri, 27 Apr 2012 14:07:00 EST

A recent study published in the journal Neurology indicates that seniors may be able to decrease the risk of Alzheimer's disease by remaining active as they grow older.

"The results of our study indicate that all physical activities including exercise as well as other activities such as cooking, washing the dishes, and cleaning are associated with a reduced risk of Alzheimer's disease," said Dr. Aron Buchman, lead author of the study and associate professor of neurological sciences at Rush University. "These results provide support for efforts to encourage all types of physical activity even in very old adults who might not be able to participate in formal exercise, but can still benefit from a more active lifestyle."

The multi-year study looked at 716 seniors with an average age of 82. Seniors were given an actigraph, a device that measures physical activity, and asked to wear it on their wrist for several years. They were also given cognitive tests to determine if their dementia worsened or improved. Approximately 10 percent of the seniors in the program developed Alzheimer's disease over the course of the study.

The results showed that seniors in the bottom 10 percent of daily physical activity were 2.3 percent more likely to develop Alzheimer's than those in the top 10 percent. In terms of exercise intensity, those in the bottom 10 percent were 2.8 percent more likely to develop the condition.

While dedicated exercises were found to be beneficial, many seniors attained physical activity simply through their day-to-day habits. Activities that engage the body, even in a minimal way, were found to have a positive impact.

"Since the actigraph was attached to the wrist, activities like cooking, washing the dishes, playing cards and even moving a wheelchair with a person's arms were beneficial," said Buchman. "These are low-cost, easily accessible and side-effect free activities people can do at any age, including very old age, to possibly prevent Alzheimer's."

Remaining active in old age is not only beneficial for Alzheimer's care, but also for reducing the risk of heart attack, stroke and other health problems. Caregivers and seniors deciding on an elder care facility should be sure to choose one that has activities designed to keep seniors engaged physically and mentally.

Report: Seniors Don't Take Advantage Of Medicare Annual Wellness Visit

Julia Little — Fri, 27 Apr 2012 10:56:00 EST

Medicare provides a number of different benefits for seniors, but those who are not well-versed in the program may not be taking advantage of all the benefits, according to a recent study.

A recent poll by the John Hartford Foundation found that 68 percent of seniors had never even heard of the "Annual Wellness Visit," even though it is a free service provided to all those who have been on Medicare Part B for a year or more.

The wellness visit is a free consultation with a healthcare professional about the senior's needs. The doctor can go over things like pharmaceutical regimens, risk factors, avoiding falls and other important information related to senior care. The annual visit is included as part of Medicare, although any follow-up tests or consultations would be subject to copayments and deductibles.

"The Annual Wellness Visit represents a wonderful chance for doctors and patients to work together to make these proven preventive services an important part of their care plan," said Christopher Langston of the Hartford Foundation. "We urge all older people and their healthcare providers to take advantage of it and to have these important conversations."

Assisted living facilities may provide more regular health consultations of a similar nature for residents that have health issues.

Study: Tree Nuts Reduce Risk of Diabetes, Heart Disease

Sunrise Senior Living — Fri, 27 Apr 2012 07:47:00 EST

A recent study published in the Journal of the American College of Nutrition has found that tree nuts may have a positive effect on several risk factors for common senior conditions like diabetes and heart disease.

The study looked at 13,292 men and women participating in the 1999-2004 National Health and Nutrition Examination Surveys. Tree nut consumers were defined as those who eat more than ¼ ounce of nuts per day. Tree nuts include pistachios, almonds, cashews, pecans, pine nuts, macadamias, hazelnuts, walnuts and many other varieties.

"One of the more interesting findings was the fact that tree nut consumers had lower body weight, as well as lower body mass index (BMI) and waist circumference compared to nonconsumers," said Carol O’Neil, lead author of the study.

On average, those who ate nuts were 4.19 pounds lighter than their counterparts, and had a smaller waist circumference of nearly a full inch. They also had lower blood pressure and higher amounts of the "good" type of cholesterol.

Seniors who incorporate nuts into their diets can reap the benefits of these healthy and tasty treats. Those in a senior care facility can rest easy knowing that healthy meals are prepared for them on a daily basis. To see an example of this, check out the Sunrise Senior Eats blog.

Study Names Top Cities For Retirement

Megan Ray — Thu, 26 Apr 2012 14:07:00 EST

There are many retirement communities all throughout the United States, and choosing one can be a big decision for seniors entering their golden years. With many seniors eager to explore a new city during their golden years, location will likely be a big factor for those choosing a senior care community. The Washington Economics Group (WEG) recently released a study that looked at the top cities in the country for seniors planning to retire.

Using previous studies and surveys, WEG narrowed the list of retirement options down to 20 cities across the country. These cities were chosen for having a high number of retirees or frequently being cited as a great place to retire. WEG then wanted to look at further data to determine the best of the best.

The analysts settled on five factors to rank the cities, with each city's strength in the factor contributing to an overall ranking. The five factors were climate, cost of living, healthcare services, local taxation and recreational amenities. With these five in mind, Tallahassee, Florida, came out on top.

Tallahassee performed well in all five categories, but especially shone when it came to taxation, climate and cost of living. However, it was far from the only pick on the list. Other cities included Memphis, Tennessee; Atlanta, Georgia; Tuscaloosa, Alabama; Charleston, South Carolina; Louisville, Kentucky; and Pittsburgh, Pennsylvania.

The cities all had different strengths and weaknesses. For example, Atlanta was cited as having the best healthcare. Louisville scored high for recreation as home to the Kentucky Derby every year. Tuscaloosa has a very low cost of living. Pittsburgh's climate isn't as great as the southeast, but it offered excellent culture.

Seniors that are planning on moving to a retirement community should take the time to examine all their options and think about what's most important to them.

Technology Could Assist Senior Drivers

Julia Little — Thu, 26 Apr 2012 11:02:00 EST

Giving up driving can be one of the more difficult lifestyle changes for seniors, but researchers are working on new technology that could help keep older drivers on the road longer.

The Intelligent Transport team at Newcastle University has converted an electric car into "DriveLAB," a simulator that can help researchers learn more about senior driving habits. Technology hooked up to the vehicle can monitor speed, eye movement, stress levels, reaction time and much more. It's part of an effort to learn what areas of driving seniors begin to have trouble with, so researchers can focus on specific technology that would help them adapt.

"For many older people, particularly those living alone or in rural areas, driving is essential for maintaining their independence, giving them the freedom to get out and about without having to rely on others," said lead researcher Phil Blythe. "But we all have to accept that as we get older our reactions slow down and this often results in people avoiding any potentially challenging driving conditions and losing confidence in their driving skills."

Already, the team has been working on ideas that include navigation assistance, night-vision systems and "smart" speed adjusters. The team says that many of the older people in the study were keen to try out the new technologies, since they don't require any prior knowledge from the driver.

The study also resulted in some surprising findings. For example, seniors are frequently stereotyped as "slow" drivers, but researchers actually found that seniors struggled with maintaining a certain speed. This meant that in some situations, seniors were actually more likely to speed, even if they didn't mean to.

Caregivers worried about their loved ones out on the road may want to look into senior care communities that provide transportation for errands or day trips.

Celebrate The Warm Weather With Crab Cakes

Sunrise Senior Living — Thu, 26 Apr 2012 08:02:00 EST

Many parts of the country have been experiencing higher-than-average temperatures over the past few weeks, prompting our palates to change. Not only does that mean people are engaging in more outdoor activities, but they are also enjoying the comfort foods of summer. While we spent most of the winter enjoying hearty bowls of pasta and stew, summer brings about grilling, gardens and, of course, seafood.

Each year, many people travel to Maryland to get a bite of their famous crabs while enjoying the heat. But don't start packing the car just yet - you can impress your fellow seniors at your next get-together with these crab cakes, courtesy of Sunrise Senior Living community The Quadrangle in Pennsylvania.

Crab Cake with Caper Aioli
The Quadrangle, Pennsylvania
Serves 8-10

Ingredients - Crab Cakes
2 lbs. jumbo lump crab meat
1/2 c. Spanish white onion, diced
1/2 c. celery, diced
1/4 c. red bell pepper, diced
1 T. fresh curly parsley, finely chopped
1 T. dijon mustard
1 T. fresh lemon juice
3/4 c. mayonnaise
1 egg, whipped
2 c. panko breadcrumbs
1/2 t. Old Bay Seasoning
Dash cayenne pepper
2 T. canola oil

Preheat oven to 325 degrees. In a large skillet over medium high heat, add 1 tablespoon canola oil, onion, celery, red bell pepper and sauté for 5 to 6 minutes or until the vegetables are tender; set aside to cool down.

Add mayonnaise, mustard, lemon juice, parsley, whipped egg, cayenne pepper and Old Bay Seasoning to a mixing bowl and whip with wire whisk until all ingredients are blended and smooth. Add the sautéed vegetables, mayonnaise mixture and 1 cup of breadcrumbs to the crab meat and fold gently so the lump crab is not broken. Mix all ingredients well and refrigerate for at least one hour.

To form crab cake patties, scoop crab into hands with ice cream scoop pressing together turning into a patty. Dredge the crab cake patty into remaining panko breadcrumbs. Gently, with palm of your hand, make a 2-inch tall patty.

Heat a sauté pan over medium-high heat and add the remaining canola oil. Add crab cake and sauté. After 2 minutes of cooking time, gently turn crab cake over and cook another 2 minutes. Transfer crab cake to a baking pan and bake 15 minutes.

Ingredients - Caper Aioli
1/4 c. capers, rinsed and finely chopped
2 T. lemon juice
1 T. parsley, finely chopped
1/4 c. roasted garlic
1 c. mayonnaise
1/2 t. kosher salt
Dash white pepper
Lemon

Puree lemon juice and roasted garlic in a food processor. Transfer mixture to a mixing bowl. Add mayonnaise, capers, parsley, salt and pepper. Whip with wire whisk. Taste and adjust seasoning if needed. Plate the crab cake in the center of plate and garnish with caper aioli.

Study: Social Media Playing A Larger Role In Healthcare

Megan Ray — Wed, 25 Apr 2012 14:09:00 EST

A new study by PwC's Health Research Institute has found that many consumers are turning to social media for their medical needs, suggesting that doctors and healthcare practitioners may need to get online to engage with their customers in the future.

According to The Los Angeles Times, 45 percent of consumers use social media to see if they should get a second medical opinion, while 34 percent use it to find out what kind of pills to take. Overall, consumers using social media would prefer to engage with doctors and hospitals, as they are significantly more likely to be trusted than insurance agencies or pharmaceutical companies.

While social media was most popular with people between the ages of 18 and 24, with 80 percent saying they would use it for health-related issues, older users were represented as well. Approximately 45 percent of individuals aged 45 to 65 said they would use online resources for their healthcare.

"Those medical providers and payers who are able to use social media are likely to do better in the marketplace as consumers make these decisions," said John Edwards, a director in PwC's healthcare strategy division, told the news source. "But our research shows that consumers' expectations continue to outpace the ability of providers and payers to deliver."

Caregivers who have a senior in an elder care facility may want to look into online resources to help them provide better care for their loved ones.

New Antidepressants Don't Worsen Parkinson's Symptoms

Julia Little — Wed, 25 Apr 2012 10:59:00 EST

A new study has found that certain types of antidepressants are effective in treating depression without worsening the symptoms for Parkinson's disease, according to the American Academy of Neurology.

Depression is linked very closely with Parkinson's disease. Nearly one-half of those who suffer from Parkinson's are also afflicted with the mental condition. Many antidepressants come with a lot of side effects, and may worsen the motor problems associated with Parkinson's.

The recent study, commissioned by the National Institutes of Health and John Hopkins University, found that the drugs paroxetine and venlafaxine were effective in treating depression without worsening the symptoms of Parkinson's. Approximately 115 people who qualified for both Parkinson's disease and depression were split into three groups - one that got paroxetine, another venlafaxine and the third a placebo.

Patients receiving the antidepressants showed an improvement in their depression of more than 50 percent, while the patients that received a placebo saw an improvement of 32 percent. Even better, these drugs did not cause any of the Parkinson's symptoms to worsen.

"These results are exciting because depression is common in Parkinson's but we weren't sure about the best way to treat it," said lead author Irene Richard. "Older antidepressants are effective but have a lot of side effects. The newer antidepressants have fewer side effects but we didn't know if they'd be effective in people with Parkinson's. We were also worried that they might worsen the motor problems that come with the disease."

Seniors suffering from Parkinson's disease may need to be placed in an elder care facility that is equipped to deal with the condition, as the effects of the disease can make living at home more difficult.

How To Get The Most For Your Money When Shopping For Yourself

Sunrise Senior Living — Wed, 25 Apr 2012 08:00:00 EST

As a senior, you probably no longer need to cook big meals for you and your family, which can be quite frustrating when you're trying to buy grocery items that don't come in bulk.

However, there are ways to shop smart, ensuring you're getting the most bang for your buck when purchasing food.

One thing you don't need to worry about is nonperishable items. Picking up a box of pasta that serves eight people will last a while, so a box of spaghetti will not go to waste if you leave some of the uncooked noodles in a sealed container.

Of course, a large part of eating healthy is incorporating fruit and vegetables into your diet, but you may be a little nervous to purchase these items, as they go bad quickly. First, it's a good idea to research what fruits and veggies are in season, as this may increase shelf life.

Additionally, you need to know how certain vegetables can be stored. For example, onions, potatoes and garlic should be kept out of the refrigerator and directly out of sunlight, while carrots, peas, corn and cauliflower can be frozen after they are cut up and boiled.

These kinds of tips will ensure that you're not throwing away more food than you eat.

Baby Boomer Retirement Likely To Be A Mixed Bag

Megan Ray — Tue, 24 Apr 2012 13:58:00 EST

Many baby boomers are beginning to think about entering retirement communities to live out their golden years, but what awaits them will likely be a mixed bag based on their financial planning, writes MSNBC.

Studies on the retirement preparedness of aging boomers shows mixed results. Most baby boomers retiring today are able to afford a retirement that does not necessitate a change in their current lifestyle or spending habits, reports the news source. However, studies show that as time goes on, groups of boomers become more "at risk" of having to make changes in order to make ends meet.

"The National Retirement Risk Index: After the Crash," a report put together by the Center for Retirement Research at Boston College, finds that 48 percent of "late boomers" and 56 percent of Generation Xers are at risk of retirement financial difficulties. Much of this is due to the economic downturn, which hurt real estate and stock market prospects for these groups.

The Boston College report checks to see if retirees can maintain their same lifestyle into their golden years, whether they are used to living frugally or lavishly. Yet researcher David Wise of Harvard says that this method may hide some financial difficulties. A person with less savings may appear to be "maintaining" their lifestyle, but be ill-equipped to handle medical costs or other expenses that come with retirement age.

Wise points out that 46.1 percent of retirees end up with less than $10,000 at the end of their life, and many rely entirely Social Security for support.

"Many of these households may be deemed to have been well-prepared for retirement, in the sense that their income in their final years was not substantially lower than their income in their late 50s or early 60s," Wise told the news source. "Yet with such low asset levels, they would have little capacity to pay for unanticipated needs such as health expenses or other financial shocks or to pay for entertainment, travel, or other activities."

There is also disagreement surrounding how much is needed for retirement. The Department of Labor says retirees should aim to spend 80 percent of what they did before they stopped working, but some researchers believe that people can get by with less. Alicia Munnell, author of the Boston College report, says that retirees who work until they're 70 rather than 67 can avoid just about all of the issues associated with finances later in life.

Early planning, and researching all financing options, can help many boomers better prepare for retirement.

Study: More Women In Senior Care Facilities Due To Age Gap

Julia Little — Tue, 24 Apr 2012 11:00:00 EST

A recent study has found that women are more likely to enter a senior care community than men, but the discrepancy may be due to the ages of their partners when they get married.

The study, published in the journal Age and Aging, was based off of previous research that found women to be 40 percent more likely to be admitted to an elder care facility. Researchers examined data on more than 20,000 people over the age of 65 and found what they believe to be the cause of women entering senior living - they typically don't have a partner for support.

On average, women who were married were five years younger than their spouse. This often meant the spouse had either passed away or was dealing with their own medical issues, and thus couldn't provide support for their loved one. When researchers adjusted the data for age, they found that women were no more likely than men to enter a nursing home.

"The higher admission risk for women in comparison to men appears to be due primarily to the differences in the age and frailty of their partners," said lead author Mark McCann. "This research has gone some way to debunking the myth that older men do not want to care for their partners. The findings clearly show that the main reason more women are admitted to care homes is that their partners are unable to provide sufficient support."

Making Recipes From Your Trip To The Farmer's Market

Sunrise Senior Living — Tue, 24 Apr 2012 07:58:00 EST

When you go shopping at your local farmer's market, you know that you're making the healthy choice, as vegetables found at these locations are fresh and nutritious. Filling up your reusable bags with loads of veggies can get you excited for cooking healthy cuisine, and you'll know that you're supporting your local farmers while preparing a delicious dish.

The recipe below from Stratford Court of Boca Pointe, Florida, not only features numerous vegetables that can be found at your local farmer's market, but also will provide the feeling of comfort food without going overboard on calories and unhealthy fats. For an even healthier option, you may want to consider substituting low-sodium chicken broth.

Silky Fennel and Red Pepper Soup with Shrimp and Asparagus Fritters
Stratford Court of Boca Pointe, Florida
Serves 8

Ingredients - Soup
4 large sweet red bell peppers, seeded and chopped
2 bulbs fennel with some of their greens
1 large baking potato, peeled
1 medium yellow onion
8 cloves garlic
1/2 c. extra virgin olive oil
1 gal. chicken stock
Kosher salt to taste
Fresh cracked pepper to taste
Sliced chives or chopped fresh parsley for garnish

Chop all vegetables coarsely, but keep separate until cooking as soup will be blended. Put olive oil in stock pot and heat. Add onion, garlic and fennel; season and let stew slowly to render flavor. Add bell peppers to pot, season and stir. Add chicken stock and potatoes. When potatoes are tender and ready for mashing, use blender and puree all ingredients. Check seasoning; salt and pepper to taste.

Ingredients - Fritters
1 lb. 31-35 count shrimp, peeled and deveined
6 asparagus stalks, trimmed
6 egg whites
1/2 small red onion
1 bunch basil
Kosher salt to taste
Fresh cracked pepper to taste

Grind all items. For best results, use largest eye on meat grinder or pulse with food processor and fold together by hand. Once made, using small ice cream scoop, drop raw fritters into vegetable oil of choice heated to 350 degrees and fry until done. Place fritters on soup; and garnish with sliced chives.

Colon Cancer Screening More Likely If Doctors Offer Testing Options

Julia Little — Mon, 23 Apr 2012 13:48:00 EST

Getting a colonoscopy is an important step for people to take as they age, but many try to avoid the invasive procedure. A new study published in the Archives of Internal Medicine suggests that more people would get colonoscopies if doctors offered it as a choice, rather than a requirement.

When doctors recommend a colonoscopy as the only means of testing, just 38 percent of patients follow up and get the procedure. However, if the colonoscopy is presented as an option instead of another test, such as a fecal occult blood test, 69 percent of people get one or the other. When only the blood test is suggested, 67 percent of people follow up and get the test done. The study suggests that doctors who only recommend colonoscopies may be stopping people from getting screened altogether.

Attitudes about colonoscopies were further broken down by racial lines. White patients overwhelmingly chose colonoscopies when given a choice. However, most Latino, Asian and African-American study participants who opted to get tested decided to go with the fecal blood test. Overall, 38 percent went with the blood test while 31 percent opted for the colonoscopy, with the remainder not following up. That's a much narrower gap than when solely one option is presented.

Theodore Levin, a gastroenterologist at Kaiser Permanente Medical Center, authored a commentary to go along with study. Levin suggests that doctors are missing out on an opportunity to get more patients screened for colon cancer.

"If we're recommending screening that patients don't want to do, they're just going to say no," he wrote.

As seniors grow older, a number of different medical conditions may develop. Many caregivers find that it's best for seniors to enroll in elder care facilities in order to ensure they have someone looking after them at all times once these conditions begin.

New Test May Catch Alzheimer's Sooner

Tim Watt — Mon, 23 Apr 2012 12:08:00 EST

Researchers at the Banner Sun Health Research Institute believe they have found a new method for detecting Alzheimer's disease earlier, which could help caregivers and seniors prepare for the disease in advance.

Alzheimer's disease diagnosis is notoriously tricky. Symptoms may begin to appear early on, but doctors cannot definitively diagnose the disease until an autopsy has been performed on the brain and presence of beta-amyloid plaques is confirmed. However, researchers believe that using the drug florbetaben as a tracer during a PET scan may be able to catch the disease before then.

The study involved 200 patients near death, including a mix of those suspected to have Alzheimer's disease and those with no signs of dementia. These patients underwent the PET scan and received florbetaben, with the researchers using this to mark whether Alzheimer's was suspected or not. The study participants then underwent brain autopsies after they died to see if the researchers' florbetaben test was correct or not.

In the cases in which Alzheimer's disease was present, the florbetaben test was correct 100 percent of the time. In those that did not have Alzheimer's, the test was correct 92 percent of the time - meaning there were a few misdiagnoses, but no missed ones.

"This is an easy, non-invasive way to assist an Alzheimer's diagnosis at an early stage," lead author Marwan Sabbagh told ScienceDaily. "Also exciting is the possibility of using florbetaben as a tool in future therapeutic clinical research studies where therapy goals focus on reducing levels of beta-amyloid in the brain."

Often, dealing with dementia means that caregivers need to enlist the help of an Alzheimer's care facility. This new test may help caregivers realize their senior is afflicted with the disease sooner, which can ensure they get the help they need more quickly.

Celebrate National Pecan Month With Mississippi Mud Pie

Sunrise Senior Living — Mon, 23 Apr 2012 07:56:00 EST

We already know April is National Grilled Cheese Month, but did you know it's National Pecan Month as well? Not only are these tree nuts delicious, but they're incredibly good for your health. In perfect timing, a recent study published in the American College of Nutrition revealed tree nuts are associated with a lower body weight. Additionally, people who consume nuts had a lower amount of health risks in comparison to those who do not eat nuts.

In order to celebrate the month, while doing your body good at the same time, why not try one of the most popular dishes from Sunrise at Siegen, Louisiana? This Mississippi Mud Pie is a favorite at the residence, with many people saying it's reminiscent of what their mom used to make.

Mississippi Mud Pie
Sunrise at Siegen, Louisiana
Serves 12

Ingredients
1 c. pecans, chopped
1/2 c. all-purpose flour
1/2 c. butter or margarine, softened
2 3.9-oz. packages instant chocolate pudding mix
2 c. cold milk
8-oz. cream cheese, softened
1 c. confectioners’ sugar
4-5 c. whipped topping

Preheat oven to 350 degrees. Combine pecans and flour. Mix well, then stir in softened butter. Blend ingredients to cookie dough consistency. Press into bottom of 9'' x 13'' pan. Bake for 20 minutes. Remove and let cool. Mix cream cheese, confectioners’ sugar and 2 cups whipped topping until smooth.

Spread over bottom of crust. Mix pudding mix and milk and let set. Spread over the top of the cream cheese layer. Top with remaining whipped topping and pecan sprinkles. Chill before serving.

New Emergency Rooms Tailored For Seniors

Megan Ray — Fri, 20 Apr 2012 14:03:00 EST

With the number of seniors worldwide on the rise, many hospitals are beginning to build emergency wings specifically tailored to elderly patients, reports The New York Times.

The news source reports that seniors account for between 15 to 20 percent of emergency room visits, and that number is only expected to grow as baby boomers begin to reach the age of 65.

Typically, seniors who come into an emergency room are forced to wait alongside everyone else, which can cause anxiety and stress. With these new emergency rooms, patients who are determined to have non-life threatening emergencies, such as a broken hip, are instead admitted to the new geriatric wings. Those that come in with problems such as a heart attack or stroke are treated in the regular emergency room first before being transferred.

The hospital wings are built using the same design principles found in many senior care communities. The floors are nonskid, rails are included along every hallway to assist seniors walking and most things are made out of plastic rather than metal in order to reduce noise. One of the key goals of the new areas are to reduce falls - at Manhattan's Mount Sinai hospital, for instance, eight seniors fell in one month at the old emergency room, while the new wing has not yet had a fall.

Report: More Senior Care Facilities Needed

Julia Little — Fri, 20 Apr 2012 10:56:00 EST

A new report by the non-profit Center for Housing Policy indicates that America may need more senior living facilities over the next few years as the baby boomer population continues to age and existing senior care communities fill up.

The report looks at data from the American Housing Survey and notices some disturbing trends. Currently, 64 percent of households with a person over the age of 85 contain someone with a disability - usually the eldest member of the house. Poorer households are more likely to contain someone with a disability, indicating that seniors may need the comforts of an assisted living facility, but can't afford it.

"Even if in good physical condition, many housing units may be neither safe nor suitable for older adults," reads the report. "Hazardous bathrooms, steep staircases, narrow halls and doorways, and dated electrical systems may pose hazards to those with difficulty getting around, even among units otherwise deemed 'adequate' in the American Housing Survey."

According to the report, the amount of people over the age of 65 is set to double over the next 40 years as the baby boomer generation begins to get older. By 2050, one in 5 Americans will officially be considered a senior - but as of now, there simply aren't enough elder care facilities to meet these needs.

Whole Grains As A Diabetic Superfood

Sunrise Senior Living — Fri, 20 Apr 2012 08:01:00 EST

Living with diabetes can be difficult, particularly if you suddenly have to go on a restrictive diet. While you do not have to get rid of sugar completely, it requires a bit of planning if you want to consume it, according to the American Diabetes Association.

Of course, there are ways to help ensure you're getting the most nutrients possible to help you adapt to the condition. The Association reports that whole grains are considered a diabetic superfood, as grains provide servings of magnesium, chromium, omega 3 fatty acids and fotale.

Not only is whole grain great for diabetics, but whoever they're dining with will likely love its rich flavor too, particularly if it's paired with vibrant vegetables such as the recipe below from Villa Valencia in California.

Villa's Whole Grain Pasta Salad
Villa Valencia, California
Serves 5

Ingredients
1/2 lb. whole grain penne pasta, cooked
1/2 c. green onions, sliced
1/2 c. grape tomatoes
1/2 c. artichoke hearts, quartered
1/4 c. yellow bell pepper, julienned
2 T. cider vinegar
2 T. light soy sauce
3 T. olive oil
2 t. garlic, finely chopped
2 t. parsley, finely chopped
Toasted sesame seeds for garnish
Salt and pepper to taste

Combine pasta, green onions, tomatoes, artichoke and bell pepper. Set aside. Whisk together vinegar, soy sauce, olive oil, garlic and parsley. Add salt and pepper to taste. Toss pasta mixture with dressing; sprinkle toasted sesame seeds on top.

Microsoft Introduces Kinect Exercise To Los Angeles Seniors

Julia Little — Thu, 19 Apr 2012 14:05:00 EST

Many studies have linked the benefits of physical fitness with overall health, which is why so many senior care communities offer programs to ensure their residents participate in some type of exercise. As technology continues to progress, many have turned to motion-tracking video game systems, such as the Nintendo Wii and Microsoft's Kinect for the Xbox, to help seniors exercise in a fun, new way.

Microsoft recently announced that it was partnering with St. Barnabas Senior Services, a nonprofit organization for seniors in the Los Angeles area, to launch the Exergamers Wellness Club. This club routinely meets and teaches the seniors how to use the Kinect system in order to supplement their other exercise regimens, such as tai chi.

The various games on the Kinect system keep seniors engaged with the physical fitness. Past meetings of the club include competing in a virtual bowling tournament with other seniors across the country and using a virtual dance game to groove to tunes ranging from hip-hop to disco.

"The City of Los Angeles is excited to partner with Microsoft, the Partners in Care Foundation and St. Barnabas Senior Services to help improve the health and fitness of area seniors," said Los Angeles Mayor Antonio Villaraigosa. "The Exergamers Wellness Club allows seniors to improve their physical, mental and social well-being by participating in friendly competition, interactive gaming and tracking their health information online."

Microsoft also set the seniors up with a new online program called HealthVault, which allows seniors and caregivers to keep track of a senior's various health factors. As seniors continue to exercise, they can track the effect their fitness is having on blood pressure and other factors.

Seniors that are considering moving to an elder care community should be sure to choose one that offers some kind of exercise program so they can stay in shape.

Strategies For Alzheimer's Caregivers

Megan Ray — Thu, 19 Apr 2012 11:31:00 EST

Taking on the role of caregiver for a person suffering from Alzheimer's disease can be extremely difficult, but there are some things that caregivers can do to make coping a bit easier, reports CNN.

According to Alzheimer's Disease International, 36.7 million people suffer from the disease worldwide, and that number is growing. So too are the number of people who are taking care of dementia patients, which is an extremely taxing responsibility.

Confusion, memory loss and irritability are all common signs of Alzheimer's, and caregivers looking after a loved one may feel resentment or frustration as a result.

"People who do have dementia are extremely sensitive to the emotional tone set and they can pick up if someone's angry or disappointed," Laura Gitlin, director of the Center for Innovative Care in Aging at Johns Hopkins University, told the news source. "It's important to understand that when the person does or says things inappropriate or negative, that it really is the disease process and that the person may be overwhelmed and you cannot put intention to that behavior you see."

Forgetfulness can be stressful for the caregiver as well as the patient. Caregivers often make the mistake of trying to correct the senior when they say things that are not true because of their confusion, but Alzheimer's researcher Darby Morhardt cautions that it may just be simpler to let the person believe what they are saying.

"Always remember to help the person with the illness 'save face,'" Morhardt told the news source. "If the person thinks they're in a different city and it really makes no difference that they are told otherwise, it is best to not correct, but connect. Enter the reality of the person with dementia and do not try to force them to enter yours."

Alzheimer's care facilities can help caregivers with the burden of caring for a loved one suffering from dementia. Many facilities offer tips and guides for family members and loved ones facing this issue. The staff at these facilities are equipped to support seniors with memory loss and can provide a supportive senior living environment.

Boost Your Veggie Intake To Help Stave Off Memory Loss

Sunrise Senior Living — Thu, 19 Apr 2012 09:13:00 EST

Memory loss can be a big worry for many seniors as they age, but they may not realize there are simple steps one can take to ward off cognitive issues. Eating healthier and incorporating more brain-boosting nutrients into one's diet can make a significant difference. Don't fret - this doesn't mean that your taste buds will have to suffer.

Web MD reports that consuming between five and seven servings of fruits and vegetables a day can help stave off memory loss. According to the news provider, some key produce to pick up includes blueberries, tomatoes, leafy greens and sweet potatoes.

Sunrise of East Meadow, New York, began serving this bruschetta recipe after a group of Italians in the Reminiscence neighborhood wanted to put together a dish that would represent their culture. Loaded with nutritious tomatoes and tasty mozzarella, you might forget this dish is actually good for you.

Bruschetta
Sunrise of East Meadow, New York
Serves 6-8

Ingredients
1 loaf French bread
6 fresh tomatoes, diced
3 cloves fresh garlic, crushed
1/2 medium red onion, diced
10 basil leaves, finely chopped
8 oz. fresh mozzarella cheese, diced
3 oz. Parmesan cheese
1/4 c. olive oil
8 oz. mozzarella cheese, shredded
1/2 c. butter or margarine
2 T. balsamic vinegar
Seasoning to taste

Preheat oven to 350 degrees.

For the crostini
Slice bread at an angle. Melt butter and half of crushed garlic with half of basil. Brush the bread with garlic butter/basil mixture. Sprinkle each with a bit of Parmesan cheese and bake in oven for 10-12 minutes.

For the topping
Combine tomato, onion, remaining garlic, remaining basil, fresh mozzarella, olive oil and balsamic vinegar; mix well. Place 1 heaping T. of combined mixture onto each crostini. Sprinkle with shredded mozzarella; and bake in oven 3-5 minutes until cheese is melted. Serve warm.

Study: Alzheimer's Healthcare Costs Decrease After Admittance To Senior Care Community

Tim Watt — Wed, 18 Apr 2012 14:05:00 EST

A new study has found that the cost of caring for an Alzheimer's patient decreases significantly once the senior is admitted to an elder care facility.

Researchers at Brown University looked at Medicare data for millions of patients diagnosed with Alzheimer’s disease and related disorders (ADRD) between 1997 and 2007. The group found the average cost for Medicare was significantly higher during the period between the initial diagnosis and the patient's admittance to an assisted living facility. This period cost nearly $30,000 per patient, while those that were already in Alzheimer's care facilities dropped to $19,000.

Health economist Judith Bentkover, the lead author of the study, urged researchers to focus on finding solutions that will keep Alzheimer's patients out of the hospital and allow them to be treated in a senior care community. Bentkover called this approach a "win-win," as it would save money for both seniors and Medicare.

According to the Alzheimer's association, the United States spends $183 billion on Alzheimer's-related costs every year, and that number is expected to grow. Medicare covers roughly half of this cost.

Researchers Study Link Between Psychological Distress And Physical Disabilities

Julia Little — Wed, 18 Apr 2012 11:02:00 EST

A new study by researchers in Australia has found that seniors with psychological conditions are more likely to have physical disabilities as well.

The research, published in the Journal of the American Geriatrics Society, found a link between those who suffer from depression or anxiety and other physical issues. Researchers interviewed more than 100,000 Australian men and women aged 65 and older and found that 8.4 percent had some type of psychological issue.

Among those suffering from mental conditions, the risk of an accompanying physical disability was four times higher than those who were psychologically fit. Those who were categorized as having moderate or higher psychological issues were actually seven times more likely to have physical issues.

However, researchers also found that those who engaged in regular physical activity could largely mitigate these problems, even if they were suffering from depression or anxiety. Seniors who engaged in exercise classes at elder care facilities or some other kind of regular physical fitness activities were found to have fewer disabilities. Unfortunately, previous research has linked psychological distress to reduced physical activity, suggesting that it may cause seniors to become less motivated to exercise.

"Our findings can influence the emphasis that we place on older adults to remain active," said study leader Gregory Kolt, dean of the School of Science and Health at the University of Western Sydney. "With greater levels of physical activity, more positive health gains can be achieved, and with greater physical function [through physical activity], greater independence can be achieved."

Seniors that have both mental and physical issues may want to look into a senior care community. Whether they need Alzheimer's care or help with daily activities, an assisted living facility can ease the stress of dealing with medical conditions for both seniors and their caregivers.

April Is Grilled Cheese Month

Sunrise Senior Living — Wed, 18 Apr 2012 07:46:00 EST

April is National Grilled Cheese Month, and while you may not want to spend all 30 days eating a cheese sandwich, once and a while these scrumptious lunchtime treats will definitely hit the spot. Although it may seem as though every day is a new National Food Day, you may not realize that some special items get their own month.

The beauty of grilled cheese is that you can be the chef. Picking your favorite kinds of cheese and toppings and grilling them on bread makes for a quick and easy meal, and one that is sure to excite your taste buds. Martha Stewart reports that choosing the perfect bread is key, and that it should be crisp on the outside and soft on the inside, but not so flavorful that it takes away the cheese's flavor.

Of course, if you prefer strict guidance on how to perfect the grilled cheese, the best option is to go to the original. Here's All Recipes' take on the American classic:

Grilled Cheese Sandwich
Adapted from All Recipes

Ingredients
2 slices white bread
1 tablespoon and 1-1/2 teaspoons butter, divided
1 slice Cheddar cheese

Preheat skillet over medium heat.

Generously butter one side of a slice of bread.

Place bread butter-side-down onto skillet bottom and add 1 slice of cheese. Butter a second slice of bread on one side and place butter-side-up on top of sandwich.

Grill until lightly browned and flip over; continue grilling until cheese is melted.

If this recipe isn't exciting enough to excite you, then consider adding some creative toppings inside the sandwich, such as cherry tomatoes, arugula or shallots.

Bring Bite Size Fun To The Party With Coconut Macaroons

Sunrise Senior Living — Tue, 17 Apr 2012 14:00:00 EST

Whether you're heading to a loved one's house for a gathering or you're getting together with friends for a dinner party, it's always great to have something delicious to bring to the table - literally.

Particularly in a party setting, it's important that your dish is easy to eat even when you're walking around mingling, which is why finger food is key. Bite size food isn't just reserved for appetizers, you can make some great desserts that you can hold onto as you socialize, like the Coconut Macaroons out of Sunrise's facility in Bluemont Park, Virginia.

Coconut Macaroons
Sunrise at Bluemont Park, Virginia
Makes 1 dozen

Ingredients:

14 oz. sweetened condensed milk
1 egg white
14 oz. flaked coconut
2 t. vanilla
1/2 t. almond extract

Preheat oven to 325 degrees. Line a baking pan with aluminum foil and spray with floured non-stick spray. Combine the sweetened condensed milk, egg white, coconut, vanilla and almond extract in large bowl. Drop by rounded teaspoon onto lined baking pans. Bake 15 to 17 minutes or until lightly browned. Immediately remove from pans and place on wire racks to cool.

Sunrise Signature Dining

Tim Whelan, VP of Dining Services — Tue, 17 Apr 2012 07:30:00 EST

Sunrise Senior Living is dedicated to the very best in senior care, and as part of these efforts we focus on giving our residents the Sunrise Signature Dining Experience each day. We understand that dining and nutrition is an important part of any families decision to choose and live at Sunrise, and we do not take this trust lightly. Our Dining team works together with each community to ensure every meal is enjoyable and we have a number of goals for your dining experience:

Nutritious. We work with our dietitians to ensure the goals established by The National Academy of Sciences are met each day. These guidelines emphasize more fruits and vegetables, whole grains, and low fat milk. They also include lean meats, poultry, fish, beans, eggs, and nuts, and low saturated fats, trans fats, cholesterol, salt, and added sugar.
Variety. Over the past year we have tailored 5 regional menus to our Dining program. We realize each region of our country has different “specialties” and we encourage our chefs to include these items into our daily menus. We have added seasonality to our menus as well. Along with regional specialties, we recognize the magic of seasonal produce. Our menus change with each season and the recipes reflect the freshest local harvest.
Fresh. Over the past year we have formed relationships with new local vendors for produce, fresh meats, fish, and poultry. Our menus have options for fresh green salads at lunch and dinner. There is always a fresh “cold plate” option. Fresh fruit is available at every meal and hand fruit is always available in our bistro. Fresh foods are prepared in our kitchen. These kitchens, and our dedicated culinary team, reduces our usage of processed foods which are generally high in sodium, saturated fats, and preservatives.
Friendly. We have added service staff dedicated to your care in our dining room. These Team Members ensure that our service is expeditious. Team members are available to help you make informed choices based on your specific dietary needs. Each person has been trained to understand the recipes which will be served during each meal and can help you understand the ingredients and preparation methods. They also strive to understand each person’s preferences on an individual basis.
Comfortable. Our dining rooms are the social center of our communities and we work hard to ensure they are clean and bright. We post lots of information regarding menus and activities and we want you to feel at home while enjoying your meals. We also have a private dining room if you’d like to entertain your family and friends.

Click here for more information and sample menus from Sunrise’s Dining Program.

*Pictured from left to right are: Joe Decola - AED, Sophia Beckett - Dining Services Director, Tim Whelan, Lawrencia
Quaye - Executive Chef. (The Fairfax, VA)

Researchers Recommend Using Fish Oil In Yogurt

Sunrise Senior Living — Mon, 16 Apr 2012 13:20:00 EST

While many people may know fatty acids found in fish are beneficial to their health, they may not know how to go about getting the recommended intake.

Researchers hypothesize that if fish oil was added to yogurt, it may help consumers meet the recommended levels from the American Heart Association. The organization currently recommends individuals eat fish such as salmon, mackerel, herring, lake trout, sardines and albacore tuna at least two times a week to get the healthy oils.

"The international popularity of yogurt and the health-promoting properties associated with probiotics, minerals, vitamins, and milk proteins suggest yogurt could be an excellent vehicle for the delivery of n-3 fatty acids," said lead author Dr. Susan E. Duncan, professor and director of the Macromolecular Interfaces with Life Sciences Program, Food Science and Technology, Virginia Tech.

Until fish oil is added to yogurt, people are left up to their own devices to make sure they're getting the rich fish oils such as omega-3. Some easy ways to do this is with Sunrise's Potato-Crusted Salmon with Balsamic Reduction and Basil Oil and Cumin-Seared Tuna with Blueberry and Mango Chutney recipes.

Potato-Crusted Salmon with Balsamic Reduction and Basil Oil
Sunrise of Fleetwood, New York
Serves 4

Ingredients
4 4-oz. salmon filets
1/4 c. canola oil
2 Idaho potatoes
Egg wash, for binding
1 t. Herbes de Provence
Salt and pepper to taste

Preheat oven to 350 degrees. Use mandolin to slice potatoes very thinly and set aside in water. Heat oil in non-stick pan. Lightly egg wash salmon filet to bind potatoes, overlap on top of salmon. Season potato-crusted salmon with salt, pepper and Herbs de Provence. Sauté salmon, potato side down, until lightly browned and finish in the oven for 5-10 minutes. Pour balsamic reduction and basil oil into squeeze bottles. Serve potato-crusted salmon with balsamic reduction and dots of basil oil.

Balsamic Reduction
1 c. balsamic vinegar
1/4 c. honey

Mix the two ingredients and cook slowly over low heat until it thickenslike syrup.

Basil Oil
4 oz. fresh basil, packed
1 c. canola or olive oil

Place basil in blender with oil. Blend until smooth; strain through very finemesh strainer. Season to taste with salt and pepper.

Cumin-Seared Tuna with Blueberry and Mango Chutney
Sunrise of Cary, North Carolina
Serves 4-6

Ingredients
4 6-oz. tuna steaks
1/4 c. kosher salt
1 T. ground black pepper
5 T. ground cumin
2 T. ground coriander
1 T. ground rosemary
2 T. garlic powder
1 T. onion powder
2 t. ginger
2 t. nutmeg
2 t. ground cloves
2 t. cinnamon
1/4 c. whole sesame seeds

Mix seasonings together and sprinkle on tuna steaks. Grill or sear tuna for best results.

Sauce
1 bottle fruity red wine
1 c. apple cider vinegar
1 c. red wine vinegar
3/4 c. white sugar
3/4 c. brown sugar, packed
1 cinnamon stick
Cornstarch

Mix ingredients together in saucepan. Bring to a boil; reduce and simmer 5-6 minutes. Bring back to a boil; use cornstarch to thicken as desired. Remove from heat, serve over fish with chutney.

Chutney
2 c. blueberries
2 c. mango, diced
2 T. white sugar
1 t. kosher salt

Mix ingredients together and serve over fish.

Welcome to Senior Eats!

Tim Whelan, VP of Dining Services — Mon, 16 Apr 2012 06:46:00 EST

Sunrise Senior Living is dedicated to providing our residents the very best home with the highest quality of care and service. And, for many of them, a great home truly starts with the dining experience, where each day they look forward to really good food and companionship. Delicious and nutritious dining is an important part of living at Sunrise, and we have learned a lot from serving seniors quality home-cooked meals for the last 30 years.

Today, we are pleased to start sharing some of our experiences with you through our new Senior Eats™ blog. Simply put, we are “foodies” at Sunrise, and we look forward to posting senior-friendly recipes, tips and food news each week for you and your family to enjoy.

So, what should you expect to see on our new blog?

Tried and true recipes from Sunrise’s culinary team and even our own residents
Tips for nutritious meals you can serve your family with a particular focus on senior health and wellness
Recipes that promote brain health and meet other dietary needs, such as diabetic-friendly foods
The latest in food news and research
Ideas for entertaining with food
And, much more!

We hope you enjoy Senior Eats and encourage you to post your comments on our blog as well as send in ideas for other topics we should cover. You may also want to share our recipes with friends, post them to your Facebook wall or include them on your Pinterest pin board. And, don’t be shy – feel free to share your recipes with us as well. We might even serve it soon in our communities for our residents to enjoy!

Cheers!

Tim Whelan, VP of Dining Services at Sunrise Senior Living

Flaws In Heart Devices Prompt More Scrutiny

Megan Ray — Fri, 13 Apr 2012 14:04:00 EST

Advances in biomedical technology have led to wonderful things - like electronic pacemakers and heart defibrillators that can help prolong the lifespan of seniors with serious heart conditions. Unfortunately, some of the devices have been found to have problems, reports The New York Times.

High school football coach Greg Jessee, 50, found this out the hard way when his defibrillator began jolting in his chest unexpectedly. The first jolt made him double over in pain, while the second knocked him unconscious completely. Jessee, who survived the incident, later found out that the cable connecting the defibrillator to his heart had detached, causing wires to protrude from his organ.

The implant was known as the Riata and was made by St. Jude. Jessee's case, in October, was the third major incident with heart devices over the past seven years. The other two issues came from St. Jude's top two competitors, Medtronic and Guidant. The resulting investigations into heart devices have led to numerous recalls and questions over whether the implants are being scrutinized closely enough.

In St. Jude's case, the Riata has been pulled off the market and replaced with a new implant, the Durata. The company says that the wires have tougher coating that should prevent what happened to Jessee and other patients. However, some doctors say that the companies are deliberately hiding the issues with heart devices.

"They have at multiple steps underplayed the gravity of the situation," said Dr. Kenneth Ellenbogen, who previously consulted for several heart device companies.

Seniors who are living with heart devices may want to ensure that they have someone around at all times, in case of an emergency. Senior care communities often have someone on staff who routinely checks in on a senior if he or she so desires, and will also ensure that the patient receives medical attention immediately if an incident occurs. The American Heart Association recommends that patients with pacemakers immediately contact their doctor if they experience heavy breathing, swelling of the legs or ankles, dizziness or sudden changes in pulse rate.

Caregiver Dances In Memory Of Husband with Alzheimer's

Tim Watt — Fri, 13 Apr 2012 07:58:00 EST

A woman whose husband passed away to Alzheimer's disease will be dancing in his memory at the Alzheimer's Association of Greater Maryland's Memory Ball this week, reports The Howard County Tribune.

Jeanne Kozlowski looked after her husband, Craig, for nearly 15 years after he was first diagnosed with Alzheimer's disease. After several years of looking after her husband at home, Kozlowski decided to put him in an Alzheimer's care facility, Sunrise Senior Living in Columbia, Maryland in 2006. Craig eventually passed away in 2011, although he lived for 14 years after his initial diagnosis - something less than 3 percent of Alzheimer's patients experience.

Dementia can take a toll on any caregiver, and Kozlowski eventually began to take up dancing as a way to cope with the stress. Kozlowski had taken ballet lessons for more than a decade earlier in her life, but stopped in order to work full-time. She rediscovered dancing later in life while dealing with her husband's illness. The focus and attention that learning a new dance required helped Kozlowski get through some of the more difficult aspects of the disease.

"You can't be thinking about anything else other than what you're doing, so that pushes out all the stress and unpleasant or sad things in your mind, even if it's just for those few minutes," Kozlowski told the news source. "You come away from that refreshed, and you can go and do what you have to do with renewed energy and a more positive attitude."

Now the 64-year-old Kozlowski will be dancing in honor of her husband at the upcoming Memory Ball, which is dedicated to raising money for Alzheimer's research. Kozlowski will be showing off a new dance with her instructor, Carlos Pabon. Together, the duo has raised more than $8,000 for Alzheimer's research.

Kozlowski tells the news source that she is proud to help other patients, and will be dedicating her dance to late husband.

"Before I go out on the dance floor, I'll say, 'This one's for you, honey,' and when I finish, I'll say, 'I hope I did you proud,'" she told the news source. "It's for him, and I hope he's happy with what he sees."

Randy Jackson Promotes Diabetic Lifestyle Changes

Julia Little — Thu, 12 Apr 2012 15:47:00 EST

Diabetes is a common condition for many seniors, and living with this disease can be a challenge. Fortunately, there are a number of lifestyle changes those living with diabetes can make in order to mitigate many of the effects of the disease.

Nobody knows that better than American Idol judge Randy Jackson, who was diagnosed with the disease in 2003. Now, Jackson is partnering with pharmaceutical company Merck for the Taking Diabetes to Heart program, which will tour the country in order to raise awareness about the necessary lifestyle changes that come with a diabetes diagnosis.

"When I was diagnosed with diabetes, my doctors told me that people with type 2 diabetes have an increased risk of heart disease and stroke," said Jackson. "This was all I needed to know to take my diabetes to heart. I made changes to my lifestyle and worked with my doctors to set goals for my blood sugar, blood pressure and cholesterol."

Diabetics are at a higher risk for a number of different life-threatening conditions, including heart disease. In fact, those with type 2 diabetes are two to four times more likely to suffer from heart disease, which is already the leading cause of death for both men and women in the U.S., according to the Centers for Disease Control and Prevention.

According to Merck, preventing and treating diabetes revolves around the concept of "ABC" - A1C, or blood sugar, blood pressure and cholesterol. Effectively managing these factors can help seniors avoid diabetes or reduce their risk of complications if they already have the condition.

Perhaps the most important changes seniors can make when dealing with diabetes are their diet and exercise habits. It's important that seniors choosing an elder care community look for a place that provides plenty of opportunity for physical activity as well as a nutritional dining plan that can be tailored to the needs of diabetics.

Seniors Still Struggle With Student Loans

Megan Ray — Thu, 12 Apr 2012 14:05:00 EST

A new report indicates that despite the fact that they have been out of school for many years, many seniors are still struggling to pay off their student loans.

Research from the Federal Reserve Bank of New York has found that those over the age of 60 owe approximately $36 billion in student loans that have yet to be paid back, reports The Washington Post. More than ten percent of those loans are delinquent, or past due. In fact, seniors make up nearly five percent of all delinquent student loans.

Many of these loans are actually decades old, from when the senior first went to college. Others may result from adults who have gone back to school in order to be more competitive in the workforce, especially as a college degree has become required for many positions. Seniors may also have co-signed a student loan in order to help a child or grandchild make their way through school.

"Many parents who thought they were headed to retirement with a college-educated child end up continuing to work because of student debt that can’t be paid," Senator Richard Durbin said at a recent subcommittee hearing on the ballooning cost of higher education.

According to the news source, the long-term debt supports an increasingly confirmed trend - the cost of college tuition is simply not justifiable compared to the earning potential it offers, in many cases. While those with college degrees are typically better off financially than those without, the expensive burden of student loans can last for decades.

Those preparing to enter their golden years should sit down with a financial planner in order to ensure they have adequate resources for retirement. One cost that should be factored in is that of a senior care community, as these facilities can make the golden years a bit easier.

Vitamin D May Reduce Heart Disease Risks For Diabetics

Julia Little — Wed, 11 Apr 2012 14:08:00 EST

Seniors who are entering their golden years may be wondering about what changes to their diet they can make to live more healthfully, especially if they have a condition like type 2 diabetes. While any changes in diet should be discussed with a doctor, new research can help guide decisions as well. For example, a recent study published in the Journal of Clinical Endocrinology and Metabolism found that consuming a yogurt drink fortified with vitamin D could have positive effects for diabetics.

Those with type 2 diabetes are often at risk for heart disease, and one of the reasons is a high presence of inflammatory chemicals in patients with diabetes. While vitamin D is typically thought of as helping skeletal structure and preventing other common senior diseases like osteoporosis, in this case it was found to increase the body's natural anti-inflammatory substances, which in turn reduced the risk for heart disease and similar conditions in the diabetic patients.

"Our previous research showed that improvement of vitamin D status by regular daily intake of a fortified yogurt drink resulted in lowered blood glucose levels in diabetic patients," said Tirang Neyestani, lead author of the study. "The current study found that consuming a vitamin D-fortified yogurt drink also decreased serum substances like highly sensitive C-reactive protein (hsCRP), which are known to have an inflammatory role."

The double-blind study focused on 90 patients over a period of 12 weeks. The patients were divided into three groups and given a plain yogurt drink, a yogurt drink with vitamin D, and a yogurt drink with calcium and vitamin D. Both of the vitamin D patients showed a decrease in inflammation compared to the group with the plain yogurt.

Seniors with conditions like type 2 diabetes may benefit from a senior care community, as the food served at these facilities can typically be tailored to meet an individual's dietary needs.

AARP: Cost Of Medication Rises 26 Percent

Megan Ray — Wed, 11 Apr 2012 06:41:00 EST

An AARP report released earlier this month indicates that the price of medication for seniors over the age of 50 rose by 26 percent from 2005 to 2009, causing a strain on the budgets of many senior citizens.

Fox Business reports that brand-name and specialty drugs rose the most, gaining 48 and 41 percent over the same period. The price of generic drugs actually fell during this time period by 31 percent. The overall rate of inflation for the four-year timespan was 13 percent.

On average, the yearly cost to seniors went up more than $1,000, from $2,160 in 2005 to $3,168 in 2009.

The problem is exacerbated among those between the ages of 50 and 64. The news source reports that 8.9 million Americans in this age bracket do not have health insurance from their job, due to a lay-off or early retirement. However, they're also too young to qualify for Medicare, which would typically cover these costs.

The brand name drugs are also a problem, as a drug may lose up to 80 percent of its value once it goes off-brand. Many major drugs will be losing their patents in the next three to four years, allowing seniors to choose a more affordable generic option instead.

Researchers Isolate Longevity Drug With No Side Effects

Julia Little — Tue, 10 Apr 2012 14:07:00 EST

A pill that stops aging is typically the stuff of science fiction stories, but researchers at the Whitehead Institute and the University of Pennsylvania believe they have found a compound that increases lifespan with no negative side effects.

Studies in the past have shown that longevity can be increased simply by eating less. The idea of calorie restriction (CR) calls for people to reduce their intake by 20 to 40 percent, while maintaining the same relative levels of nutrition. However, many struggle with this challenge, and overeating can lead to an abundance of common problems like diabetes and heart disease.

The drug rapamycyin has been shown to have similar effects on CR in terms of longevity. Unfortunately the drug's side effects impair glucose tolerance and insulin sensitivity - similar to the effects of diabetes. In a study published in the journal Science, however, researchers showed that they were able to separate the two effects of rapamycin at the cellular level, leaving just the "good" part of the drug with none of the "bad."

"We know that despite its adverse effects, rapamycin still prolongs lifespan, so there's a potential that we could make it better by just having lifespan affected and not induce the adverse effects," said lead author David Sabatini of the Whitehead Institute. "The data in this paper suggest that it's possible."

The researchers were able to demonstrate the effects in mice, separating the drug into components and then administering the part that increased longevity. The group of mice with the isolated rapamycin outlived the others.

In the meantime, seniors can increase their lifespan simply by eating healthier. Many senior care communities offer healthy diets for the people under their care, which can help with longevity.

AAA: Most Seniors Say Giving Up Their Keys Is A "Problem"

Megan Ray — Tue, 10 Apr 2012 07:51:00 EST

The question of giving up driving can be stressful for both caregivers and seniors. Most seniors resist the idea that they'll need to turn over their keys and stop driving, as they feel this limits their mobility and freedom. While caregivers may not want to restrict seniors in this way, many realize that it can be dangerous for a senior with health problems to be out on the road, making this a sticky situation for many families.

A recent survey by AAA found that many seniors take issue with the fact that they'll have to give up driving one day - in fact, 90 percent said it would be a "problem" for them to stop driving, with more than half categorizing it as a "serious problem." However, statistics show that the caregivers' fears are well-founded. The Centers for Disease Control and Prevention has noted a marked increase in traffic fatalities once a driver turns 75, and a recent study by the transportation research group TRIP found that senior traffic deaths were on the rise in recent years.

That being said, many seniors say they have taken these issues into account, opting to "self-police" rather than give up their mobility entirely. Almost 80 percent of seniors told AAA that they do not drive in certain situations, which could mean bad weather, at times of darkness or in heavy traffic.

"By 2020 it's estimated that nearly one in six people will be age 65 or older and most of them will be licensed to drive," said Beth Mosher, director of public affairs for AAA Chicago. "No matter how active and healthy seniors are today, it's evident that anxiety about giving up the keys is an age-old concern. Now is the time for seniors to equip themselves with the tools necessary to stay driving as long as safely possible and have a plan for when driving is no longer a safe option."

One compromise that seniors and caregivers may be able to live with is using transportation provided by a senior care community. Many assisted living facilities will offer transportation to important places like the grocery store or bank, and may also include day trips to interesting places in the area. This ensures that the senior is not cooped up inside all the time, while also making sure that they're safe out on the road.

Study: Thyroid Surgery Could Lead To Complications in Elderly Patients

Julia Little — Mon, 09 Apr 2012 14:02:00 EST

A new study published in the Journal of Clinical Endocrinology and Metabolism finds that while surgery is often the most popular option for seniors with thyroid conditions, the procedure can lead to complications down the line that elderly patients must be aware of.

Researchers at the University of Chicago examined 7,915 thyroidectomy patients from both young and old age groups and found that those aged 65-79 were twice as likely to have postoperative complications than younger patients. Those aged past 80 were five times as likely to experience issues.

The problems resulting from thyroid surgery typically involve cardiac, pulmonary and infectious problems. The research counteracts the previously-held belief that the risks were the same for both young and old.

"As the baby boomer generation ages, the U.S. population is becoming increasingly older, and because of this, more research with a focus on elderly patients needs to be a study priority," said lead researcher Dr. Raymon H. Grogan. "Our findings demonstrate this need by showing how conventional wisdom in the medical setting does not always apply to the elderly population."

In cases like post-operative thyroid surgery, seniors need to be looked after on a regular basis. Assisted living facilities can help provide this care and attention, as it's impossible for many caregivers to constantly check in on a senior living alone.

Policy Brief Highlights Cost Of Long-Term Care

Megan Ray — Mon, 09 Apr 2012 07:54:00 EST

A recent report urges policymakers to consider the long-term care of seniors when it comes to healthcare policy, as many are not currently having their needs met.

The Kaiser Family Foundation and Georgetown University recently issued a policy brief that urges lawmakers to consider long-term care costs when writing healthcare legislation.

According to the report, two-thirds of seniors over the age of 65 require long-term care and support, such as assisted living facilities. However, only 10 percent of seniors have insurance that will cover the cost of such places. Many seniors are forced to rely on Social Security and Medicaid in order to pay for these options, as savings can be depleted very quickly.

"Many seniors will continue to face a risk of financially catastrophic long‐term care costs," the report states. "If current trends continue, most seniors in the future will not be insured for long‐term care costs and face the risk of high out‐of‐pocket costs and unmet needs."

Seniors and their caregivers should factor the cost of a senior care community into their retirement planning, as these facilities can be beneficial to helping a senior live healthily through their golden years.

Caregiver Describes Being Pulled In Two Different Directions

Megan Ray — Fri, 06 Apr 2012 14:09:00 EST

Caregivers can often feel like they're being pulled in two different directions, especially if they have young kids at home to go along with their aging parent. That was the case with Alicia Beckett, whose mother Beverly Gaines is a resident at Sunrise Senior Living in Cobb County, Georgia.

The Atlanta Journal-Constitution recently profiled Beckett's story as typical of many members of the "sandwich generation," which describes people who are caring for both younger and older relatives. According to the National Alliance for Caregiving, there are more than 24 million people who fall into this category.

Beckett made the decision to put her mother into an assisted living facility as Gaines' Alzheimer's disease got progressively worse. Beckett had two children already and had just given birth to a third in 2007 when she decided it was time to move her mother into an elder care community. Gaines had begun calling multiple times per day in a panic, believing that she had lost her money. Beckett says she also began ordering multiple magazine subscriptions, believed she had a job that she didn't and was arrested for shoplifting.

At that point, it was clear that Gaines needed professional Alzheimer's care, and this helped decrease the burden on Beckett, who was caring for a newborn infant at the time. While the challenges of being a caregiver never really go away, having a support team at the senior care community allowed Beckett to juggle both sets of responsibilities more easily.

Beckett described a familiar situations for many caregivers - where the situation requires her to be in two places at once. One day, Beckett received a call that her mother had fallen out of her wheelchair. Unfortunately, Beckett had to pick her son up from school at the time.

"It was like, 'Here's this feeling again: I need to be two people to be where I need to be,'" she said.

Fortunately, Gaines suffered no injuries and the staff was able to tend to the senior until Beckett arrived.

Despite the stress, Beckett tells the news source that caregiving is an important responsibility to her.

"My mom was always there for me," said Beckett. "She did everything for me. It's now my turn to take care of her. But it’s hard because no matter what you do, she won’t get better. All I can do is help her be safe and comfortable."

Weight Loss And Exercise Improve Mobility In Diabetes Patients

Julia Little — Fri, 06 Apr 2012 11:00:00 EST

As seniors begin to age, it's only natural for their mobility to become somewhat constrained. However, diseases like type 2 diabetes can accelerate the process and make it difficult for seniors to move around comfortably. A new study recently published in the New England Journal of Medicine found that introducing weight loss and fitness routines to seniors could help slow down this effect.

The study was funded by the National Institutes of Health and was officially dubbed the Look AHEAD trial. The trial began in 2001 and involved 5,145 volunteers, who were split into two groups. One group involved an intense lifestyle change intervention program that introduced exercise and weight loss goals, while the other was a more general education group that simply focused on education and left the changes up to the people themselves.

Those who participated in the more intense program had their mobility issues reduced by nearly half compared to the other group, according to the researchers. While the group also showed other benefits, like weight loss, the exercises and overall fitness introduced to the participants helped them remain mobile and even reversed some of the effects they had previously been experiencing.

"With nearly two-thirds of participants reporting mild, moderate, or severe restrictions in mobility when Look AHEAD began, it is critical to address this problem," said Mary Evans, project scientist for the study. "This study of mobility highlights the value of finding ways to help adults with type 2 diabetes keep moving as they age. We know that when adults lose mobility, it becomes difficult for them to live on their own, and they are likely to develop more serious health problems, increasing their health care costs."

It's important for seniors to exercise later in life, which is why many senior care communities offer fitness classes in a variety of different styles. Elder care facilities can also be beneficial for seniors losing their mobility, as there will always be someone around in case of a fall or accident.

Study: Bilingualism May Postpone Dementia

Tim Watt — Fri, 06 Apr 2012 07:52:00 EST

A new study published in Trends in Cognitive Sciences indicates that patients who are bilingual may be somewhat resistant to the effects of Alzheimer's and other cognitive diseases.

"Previous studies have established that bilingualism has a beneficial effect on cognitive development in children," said lead study author Dr. Ellen Bialystok from York University. "In our paper, we reviewed recent studies using both behavioral and neuroimaging methods to examine the effects of bilingualism on cognition in adults."

Bilaystok's work with bilingual people in 2004 found that they were better suited for "conflict tasks," or situations where focus was needed on one thing despite the presence of distractions. Driving on a busy highway is one example of a conflict task. Another study by the group found that those who speak multiple languages experience Alzheimer's symptoms four-and-a-half years later than those who speak only one.

Researchers still aren't sure exactly why this is, but there are numerous theories. One suggests that the parts of the brain used in speaking multiple languages are strengthened as they are utilized, which then delays the onset of Alzheimer's in those sections later on.

Seniors suffering from dementia or similar cognitive diseases should likely be put in an Alzheimer's care facility, where they can be supported round-the-clock by caregivers.

Study: Tomosynthesis More Effective Than X-rays For Knee Osteoarthritis

Megan Ray — Thu, 05 Apr 2012 14:01:00 EST

As a senior ages, bones and joints become a focal point when it comes to elder care. Many seniors suffer from osteoporosis or arthritis, or may have broken a bone in a fall, reasons many choose to live in assisted living facilities where they can have round-the-clock care. Now, new research shows that the traditional x-rays used by doctors with regards to bones and joints could soon be replaced by a more effective method.

Tomosynthesis uses an x-ray beam, but provides doctors with multiple images like a CT scan. The procedure is done in seconds and doesn't require the patient to lie down inside of a machine, like an MRI.

Dr. Daichi Hayashi, a research instructor at the Quantitative Imaging Center in the department of radiology at Boston University Medical School recently ran a study where he found that tomosynthesis was more effective at locating osteophytes and subchondral cysts, which are two signs of osteoarthritis in the knee. The results were published in the journal Radiology.

"This study shows that the images obtained through tomosynthesis are significantly better than those from X-rays and could potentially be a better diagnostic tool for knee osteoarthritis in patients with knee pain," said Hayashi. "While tomosynthesis has not been widely used in imaging of bones and joints to date, the results of our study show that using tomosynthesis to detect knee osteoarthritis can be effective."

Although X-rays are still the gold standard when it comes to diagnosing bone and joint injuries, it appears that tomosynthesis could give doctors a more effective tool when it comes to medical imaging. This would be especially important for seniors, who may be uncomfortable with getting inside a machine in order to get a more thorough imaging done.

Braintree Woman Turns 102

Julia Little — Thu, 05 Apr 2012 10:50:00 EST

It's always a milestone when a senior reaches the age of 100, but many live even longer. That's the case with Marjorie Crear, who recently turned 102, according to the Braintree Patch.

Crear lives at the Sunrise Senior Living community in Braintree, Massachusetts, which is not far from her original hometown of Hyde Park. The senior has lived a full life and was surrounded by friends, family, fellow residents and staff members during her 102nd birthday party.

When asked what her secret was to making it all the way to 102, Crear was humble.

"Gee, I don't know," Crear told the news source. "I just woke up and I was 102."

Staff members told local news channel WHDH 7 that Crear had suffered a fall recently, but has quickly recovered. Other than that incident, the senior is perfectly healthy.

Even seniors who are relatively healthy, like Crear, may benefit from the added support of assisted living facilities. Not only do these communities have people the senior's own age to interact with, but they also offer full support staffs in case medical issues arise. Putting a senior into an elder care facility can ease the stress on caregivers and ensure they stick around to see many more birthdays.

Hot Peppers May Prevent Heart Disease

Megan Ray — Thu, 05 Apr 2012 07:52:00 EST

New research suggests hot peppers may carry heart health benefits.

According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for both men and women. Thus, a lot of research money is dedicated to finding preventative measures for this condition, and sometimes breakthroughs can come from strange places.

Researchers from the Chinese University of Hong Kong recently presented findings at the 243rd National Meeting and Exposition of the American Chemical Society that showed a diet filled with spicy peppers could potentially help prevent heart disease. The study found that a chemical present in peppers, capsaicin, may lower blood pressure, reduce blood cholesterol and stop blood clots from forming. Capsaicin is present in habaneros, jalapenos, chilies and other peppers - in fact, it's what gives them their heat.

"We concluded that capsaicinoids were beneficial in improving a range of factors related to heart and blood vessel health," lead author Zhen-Yu Chen told Science Daily. "But we certainly do not recommend that people start consuming chilies to an excess. A good diet is a matter of balance. And remember, chilies are no substitute for the prescription medications proven to be beneficial. They may be a nice supplement, however, for people who find the hot flavor pleasant."

Seniors with heart disease may also want to look into assisted living facilities, as this will help ensure that they have someone nearby in case an emergency situation arises.

Reasons To Take A Second Look At A Will

Julia Little — Wed, 04 Apr 2012 14:01:00 EST

Many people may write their will or set up trusts and leave it at that, but Forbes reports that it's important for the elderly to review these documents every so often in order to make any necessary changes.

Although people may not realize it when they first set up their will, relationships can change dramatically over time. In the case of wills that are old or out-of-date, money or possessions may be left to someone who the senior is no longer close with, or the recipient may have passed on themselves. Most people don't think of their will very often, so they don't give a second thought to writing certain people out of the will or changing the provisions they originally wrote down.

Children are a prime example of this, writes the news source. For example, many younger couples write their will and include all sorts of provisions and protections for children, as they're thinking of them as very young. As people grow older, those children have grown up and such protections may not be necessary.

Accumulation of wealth is another reason to take a second look at a will or trust. It may turn out a senior has more money now than when they wrote their will years ago, and that will need to be reflected in the will. Items can be a source of contention too, but there's rarely a strain if the owner is clear about who gets what.

It may also benefit seniors to talk with their lawyer about setting up provisions for their own lifetime, reports the news source. Giving power of attorney to a caregiver may be necessary as a senior begins to no longer be able to make complex decisions for themselves, as is the case with Alzheimer's care patients and those suffering from other debilitating diseases.

Celebrate Passover with Matzo Ball Soup

Megan Ray — Wed, 04 Apr 2012 11:00:00 EST

With Passover right around the corner, it's time to make sure your Matzo ball soup is perfected before serving it up to guests.

Traditional Matzo ball soup is one of the ultimate comfort foods, with warm chicken broth, spaghetti noodles, carrots and of course, the Matzo ball. This take on Matzo ball soup is served weekly in Sunrise's Abington, Pennsylvania, community thanks to one of its residents who happens to be a whiz in the kitchen. The key to giving the Matzo balls their fluffy texture is the ginger ale.

Matzo Ball Soup
Serves 8

Ingredients
4 large eggs
1 t. salt
Pinch white pepper
¼ c. vegetable oil
1 c. Matzo meal
¼ c. ginger ale
10 c. chicken broth or water

Mix eggs, salt, pepper, oil and ginger ale. Add Matzo meal and continue to beat until well mixed.

Mixture should look like very loose oatmeal. Chill at least 2 hours or overnight.

Use scoop or spoon to form a golf ball-sized ball. If using hands, wet with cold water to keep batter from sticking.

Drop into simmering chicken broth or water; cook 40 minutes. Matzo balls will be delicate, light and fluffy, so handle with care. Serve immediately in soup or reheat in soup for 15 minutes.

Study: Cognitive Decline Linked To Hospitalization

Tim Watt — Wed, 04 Apr 2012 07:51:00 EST

A new study published in the journal Neurology has found a link between cognitive decline in seniors and a hospital stay.

The study looked at 1,870 people over the age of 65. Of this group, 71 percent stayed in a hospital at least once during the study. Researchers gave the patients cognitive tests before and after their hospital stays, and found their scores declined sharply following a hospital stay.

The results showed that seniors declined nearly twice as fast after being admitted to a hospital compared to their rate of decline before that point. The researchers said the cognitive decline was nearly equivalent to being ten years older in some cases.

"Understanding a link to cognitive decline to something as common as a hospital stay is very important," lead author Robert Wilson, a neuropsychologist at Rush University Medical Center in Chicago, told USA Today. "Hospitals can be a very risky experience for the elderly and we think people need to understand that."

Seniors who have experienced a cognitive decline may want to look into an elder care facility that provides Alzheimer's care, as the onset of this condition can make it dangerous to live alone.

National Public Health Week Educates Citizens About Health Risks

Megan Ray — Tue, 03 Apr 2012 13:21:00 EST

April 2nd marks the beginning of National Public Health Week, during which cities and towns across the country will be holding a number of events that will challenge citizens to get out and get fit.

The event was first started in 1995 by President Bill Clinton, and is mainly organized at the local level. The American Public Health Association (APHA) provides funding and coordination for various events taking place in communities around the country.

This year's theme is "A Healthier America Begins Today: Join the Movement," and focuses on overall prevention and wellness. The topics that will be covered in events across the nation are comprehensive, including nutrition, physical fitness, diseases, drug and alcohol use, sexual health, and mental and emotional well-being. The overall goal of this year's event is to increase awareness of the risk factors that can lead to everything from heart disease or diabetes to traffic fatalities and cognitive issues, the APHA writes on their website.

One way for seniors to improve their own health is through exercise and a healthy diet. While this can be a challenge for seniors living on their own, those planning on moving to an elder care facility should take care to ensure that it offers physical activities and a nutritional menu.

Survey: 60 Percent Of Workers Have Less Than $25,000 For Retirement

Julia Little — Tue, 03 Apr 2012 11:12:00 EST

The economic recession has taken a toll on just about everyone, and it appears that retirement savings may have been where much of the money was lost. A recent survey by the Employee Benefit Research Institute found that 60 percent of workers have less than $25,000 put away for retirement.

Of this group, 30 percent said that they had less than $1,000 in the bank. What's more, fewer people are actively putting money away compared to previous years. In 2009, 75 percent of respondents indicated they were saving for retirement. Now, that number is down to 66 percent.

"Especially in an uncertain economy, having a plan and taking action helps Americans focus on what they can control and builds a realistic sense of optimism about the future ," said Greg Burrows, senior vice president of the Principal Financial Group, which commissioned the study.

Those who have parents headed toward retirement may want to sit down with them and talk about finances. It's a good idea to ensure some money is put away for a senior care community, as these facilities can ease the burden on both caregiver and senior during the golden years.

Baby Boomers Fight Off "Boomeritis"

Megan Ray — Tue, 03 Apr 2012 07:57:00 EST

One trend that has emerged as baby boomers begin to grow older is the increased amount of exercise and activities that these adults are engaging in. Unlike the generation that came before them, many baby boomers take part in athletic activities, and they're not letting their age slow them down, according to the San Gabriel Valley Tribune.

The American Academy of Orthopaedic Surgeons now recognizes and uses the term "boomeritis," which refers to the large amount of bone and joint pain, injuries and aches that these seniors are beginning to feel. While exercise and athletic activities has kept baby boomers in good shape, it's also taking a toll on some parts of their body, which is limiting what they can do as they age.

One such baby boomer is Dr. Ron Pinkerton, now age 64. Pinkerton lived his life as an exercise guru who loved running, cycling and martial arts. As he aged, however, he found that his knee pain had gotten far too severe.

Fortunately, medical technology is keeping up with baby boomers. A host of new surgeries are allowing the seniors to get right back out there and continue exercising. Pinkerton elected to have both of his knees replaced so that he could keep active.

"Just in the last 10 years the technology has advanced remarkably, so the surgical procedures have improved greatly," Dr. Thomas Schmalzried, medical director of the Joint Replacement Institute at St. Vincent Medical Center in Los Angeles, told the news source. "Amateur athletes like Dr. Pinkerton fall into a category we call 'boomeritis.' As baby boomers who for decades were active in weekend sports or other athletic endeavors age, we are seeing a host of joint pain and trauma. The good news is that there are treatments today to get you out of pain and back to doing exercise."

Many seniors may fall into periods of laziness and lethargy if they are living on their own, but living in a senior care community can help bring this spark back. When caregivers are looking at elder care facilities for their parents or elderly relatives, they should take a person's activity level into account. Even if they aren't as mobile as they used to be, it can be beneficial to choose an assisted living facility or retirement community that offers a wide range of options for seniors who wish to stay active.

"Universal Design" Principles Can Help With Senior Living

Julia Little — Mon, 02 Apr 2012 14:13:00 EST

When it comes to interior design, there are a few principles that are important to ensuring people of all ages can use a space effectively. Architect Manny Gonzalez recently described a few of the principles of "Universal Design" to SeniorHousingNews.com.

Gonzalez told the news source that much like federal and state governments got onboard with the "green" environmental movement, the ideas behind "Universal Design" could soon become requirements in homes and buildings in order to make things easier for seniors.

A good example is electrical outlets. Most electrical outlets are just a few feet off the ground, but this can be inconvenient for seniors or people in wheelchairs. Instead, it may be better to place these outlets at the same height as a lightswitch.

"When you think about it, not having to bend over to unplug something is better," Gonzalez told the news source. "There are little things you can do that’s easier not just for someone who’s getting older, but just for convenience."

Caregivers who are moving a senior into an assisted living facility may not be able to move the outlet on their own, but they can use extension cords or power strips to make plugs easier for seniors to reach.

Lighting is also important, as many seniors struggle with vision loss. Areas that will be used as workspaces, like a kitchen counter or sink, should be especially well-lit. This doesn't necessarily mean using a ceiling fixture to light the area. Adding free-standing, wall-mounted or table lamps can really help brighten a room. For those that are thinking about moving a loved one into elder care communities, think about the areas where seniors will be the most and ensure that there is additional lighting available, which is easy for the senior to turn on and off as needed.

All-Metal Hip Replacements May Cause Issues

Megan Ray — Mon, 02 Apr 2012 11:06:00 EST

Hip replacements are a common surgery for seniors, as the hip bone is prone to breaking or causing pain or discomfort. In the past, hip replacements were made of a combination of tough plastic and metal. In recent years, there has been an increase in the use of all-metal hips, although new findings indicate that this may cause unexpected problems.

According to NPR, many seniors are being forced to undergo second surgeries to have their all-metal hips removed. The replacements were originally used because they were thought to last longer, making them a strong choice for baby boomers and other active seniors. Yet many patients are now experiencing problems.

Susy Mansfield felt significant pain and discomfort after her hip replacement, according to the news source. Eventually, she found that her particular metal hip had been recalled by the manufacturer, although she didn't find out about that until a year later. Her doctors later found that the metal was eating away at the surrounding bone and tissue.

The issue is called "metallosis," which refers to the small buildup of metallic debris over time. Small bits of the hip implant flake off and eventually begin to contaminate the surrounding area. On a small scale, this is considered acceptable and presents little danger, but in some patients it is doing severe amounts of damage.

A British study published in The Lancet found that metal hips had a five-year failure rate of 6.2 percent. The rate for the U.S. is unknown at this time because the country does not yet track enough of this data.

That being said, most people who have all-metal hips end up living normal lives. It appears that the issues with the hip replacement affect only a portion of the population.

"Most patients who have metal-on-metal bearings are doing fine," Dr. Joshua Jacobs told the news source. "They have good clinical results. Even the implant that's been recalled, the majority of patients still have well-functioning implants. However, it does have a failure rate that is unacceptably high."

Seniors who have hip replacement may want to think about living in a senior care community. Hip replacements and other issues with bones and joints can increase the rate of falls for a senior, and it might be a good idea to have people close by who can assist in case of an emergency.

Seniors Set Up Care Committees

Julia Little — Mon, 02 Apr 2012 07:52:00 EST

There are more than 65 million caregivers looking after seniors in the U.S., according to the National Family Caregivers Association. Typically, the person responsible for care is the child of the senior. However, those who never had children need to be looked after as well, and care committees are becoming a popular way to do it, reports The New York Times.

Many elder care attorneys are recommending single seniors with no children set up these committees as a support network. Seniors feel bad placing all of the burden on a friend, which is why a committee puts people in certain roles. One may be in charge of healthcare, one might be in charge of finances, while another simply checks in every now and then.

Committee members are typically either close friends or professionals who specialize in the field. For example, a financial planner or accountant can be appointed to the committee to help manage the money, and will stay in touch with the other members in order to alert them of any issues that may arise.

In many ways, senior care communities fulfill many of these roles as well. Those who do not have children to care for them may want to look into an assisted living facility, as the professionals who run these facilities can assist seniors in many different ways.

Computer Seminar Helps Seniors Learn New Technology

Megan Ray — Fri, 30 Mar 2012 14:06:00 EST

Just because seniors may have moved into an assisted living facility doesn't mean that they should stop learning. A group of seniors in New York are taking the time to learn about new technology in a computer seminar taught by Pace University students, reports The Los Angeles Times.

The seminar began when Jean Coppola, a gerontologist and information technology professor at Pace, began to teach her mother how to use a computer and similar devices. She realized that it can be a frustrating task for children to take on, but it might be easier and more comfortable for seniors to learn in a classroom setting.

Many seniors enrolled in the course described being scared the first time they used a computer, and a few said they broke down in tears.

"It's so hard to do. But at least I've stopped crying," 92-year-old Roz Carlin told the news source. Carlin has learned how to use the iPad that her daughter gave her in order to send emails, and is now moving on to more advanced tasks.

An elderly student named Frances agreed. "This gadget scares the living daylights out of me," she told the news source. "I'll tell you the truth, I almost got rid of the damned thing. It got a virus. Then it got frozen."

The Pace University students teaching the course underwent training similar to what staffers at senior care communities go through. This training course taught them about the various ailments seniors may suffer from and helped explain why some might be scared or easily upset by the new technology. This allowed the students to be more patient with the seniors as they taught.

It’s Strawberry Season!

Tim Whelan, Sunrise VP of Dining — Fri, 30 Mar 2012 11:08:00 EST

We all think about prices when we think about our food purchases, particularly in the grocery story. When we think of fresh berries, many of us think expensive and may leave these nutritious delicious foods off our shopping list.

While cost is certainly an important consideration, nutrition should always be a part of your decision. And, luckily, every once in a while, farmers just have too much product and the whole world gets an opportunity to save money and get great value for great nutrition. It has happened this year to the Florida Strawberry crop.

The Associated Press reports “A warm winter in the Sunshine State has yielded a bumper crop of berries. According to the United States Department of Agriculture, a pound of strawberries on March 2 was selling at major grocery stores for an average of $2.15 — an eight-cent drop from the previous week and a 28-cent drop from last year at the same time.”

That’s right $2.15 per pound for fresh strawberries. We can all forget about the “high price” of berries and focus on the nutritional value of this consumer “wind fall.” Strawberries are considered a great source of vitamins, one serving has 160 percent of the RDA for vitamin C. They provide 170 milligrams of potassium, an important nutrient for memory. One cup of strawberries has 2 grams of fiber, which is important for digestion. Finally, they are an important source of antioxidants which help our bodies fight of free radicals which are thought to cause cancer. So, get out today and buy strawberries, your body will thank you for it. And, here is just one way to enjoy strawberries this year.

Some things should be simple. Fresh fruit is one of those items.

Strawberries and Cream Recipe

Four ounces of fresh strawberries, trimmed and quartered
¼ cup of fresh cream
Put the berries in a bowl, pour the cream over the berries
Serves one

New Protein Could Slow the Development Of Alzheimer's

Tim Watt — Fri, 30 Mar 2012 07:54:00 EST

New research into the cause of Alzheimer's disease and other neurodegenerative conditions suggests that controlling the protein known as Tau may be the key to treatment.

In patients that require Alzheimer's care, researchers have typically found an abnormal amount of the protein Tau in the brain. The exact mechanics of how Tau affects Alzheimer's disease are unknown, but there is a strong link between the presence of Tau and neurological issues.

Professor Etienne Baulieu of Inserm, the National Institute for Medical Research in France, believes he has found a way to reduce the amount of Tau in the brain. Baulieu demonstrated the protein FKBP52 can help prevent the Tau from growing into "tangles" that appear to clog up brain function.

"There is still a worrying lack of research into the causes of age-related brain disorders such as Alzheimer's disease and dementia," said Baulieu. "Research on Tau has been very limited, and until recently, I was among the few scientists focusing on Tau pathology. The discovery of the FKBP52 protein is the only 'anti-Tau' perspective so far. Its reduced production in the brains of Alzheimer's patients marks a turning point in understanding this complex disease."

Study: Stroke Victims Not Getting Help Fast Enough

Julia Little — Thu, 29 Mar 2012 15:09:00 EST

A new study published in the Journal of the American Medical Association found that despite new treatment options for stroke victims, the number of people getting to a hospital in a quick manner after they suffer an attack has not increased.

Researchers at Weill Cornell Medical College analyzed data from Weill Cornell Medical College from the National Hospital Ambulatory Medical Care Survey (NHAMCS) between 1997 and 2008. Although stroke treatments have progressed since 1997, the number of people taking advantage of these options has not increased.

Strokes are treatable, but time is of the essence because it can quickly cause irreparable damage. The data from the NHAMCS showed that over the 11 years studied, the rate of stroke patients arriving to the emergency room in an ambulance remained relatively flat at just 51 percent.

"People do not always recognize the seriousness of stroke symptoms, or instead of calling 911, they may call their primary care physician for an appointment and lose valuable time as the damage becomes irreversible," said Dr. Hooman Kamel, the lead author of the study. "We have drugs and surgeries that can minimize brain damage from a stroke, but they can be used only within a few short hours. When stroke victims or bystanders quickly recognize the symptoms of a stroke and call 911, patients are more likely to arrive in time to receive these treatments."

Seniors who are in an elder care facility can ensure that they always have someone close by to assist them in case of a medical emergency, such as a stroke. It's also helpful for seniors to know the early symptoms of a stroke so they can be sure to call for help right away. These symptoms include sudden confusion, trouble speaking, vision problems, dizziness, a strong headache, and numbness or weakness in the face, arms or legs.

Tips For a Smooth Transition Into a Senior Care Community

Megan Ray — Thu, 29 Mar 2012 13:04:00 EST

Moving a senior into an assisted living facility can be a trying time for a senior and caregivers alike. However, a few tips can help ensure that the transition goes smoothly.

As a caregiver, keep in mind that the senior is going to be moving to a new environment. Packing up things at the old home can be an emotional time, and it's important to be patient with the senior as they sort through their personal items. Many seniors may want to keep as much as possible, but will not have enough space in their new home so it's important to not quickly designate everything as "junk," reports AllAboutSeniors.org. Letting the senior take their important keepsakes with them is a good way to make the new place feel like home.

In that same vein, take pictures of the house and note how the furniture and items are arranged. Think about the new living space at the senior care community and how to position the furniture in a way that feels familiar to their old home and promotes safety.

Leaving items behind can be a point of contention. One compromise might be to take extra items and hold on to them for the senior. It may also be a good idea to give items to someone else in the family, like a grandchild. This is often much easier to do than simply throwing things away.

On moving day, it's important that the senior doesn't feel too rushed. Most will want to spend as much time as possible in their home. It's likely that this will be an all-day affair, so plan accordingly. You can do prep work ahead of time by organizing things into boxes or begin moving stuff in stages.

Some rooms in the house may represent an emotional attachment - especially a bedroom or an area that was frequently used by a deceased loved one. Be extra sensitive in these rooms and take note of any objects that the senior has a particularly strong connection to. These should be placed prominently in the elder care community so that it doesn't feel like something was left behind.

How Seniors Can Afford The Cost Of Pet Ownership

Julia Little — Thu, 29 Mar 2012 07:51:00 EST

Many seniors see a steep reduction in their income as they get older, and this can often make it hard to care for their pets. Fortunately, there are organizations out there that seek to assist seniors with the cost of pet ownership.

One such group is Tailshakers Animal Care Crew, which operates in Amherstburg, Ontario. Applicants to the program must demonstrate that their annual income is below a certain level. The charity will then provide the senior with free pet food and can assist with veterinary bills, allowing seniors to mitigate the expensive costs of owning an animal.

"We believe that animal companionship enriches the lives of seniors in countless ways and are dedicated to providing the comfort of knowing that they will be able to keep their beloved pets," founder Dee Crawford told OurWindsor.ca.

Tailshakers is far from the only charity that offers this assistance. SeniorDiscounts.com put together a list of charities across the U.S. that offer financial assistance for senior pet owners. The ASPCA also provides information on various types of pets and what the average cost is for food and veterinary care per year.

Moving a senior into an assisted living facility may help reduce their expenses, and if the senior care community is pet-friendly, their animal companion can come along as well. These facilities can also benefit the senior by allowing them to be around other people their own age with similar experiences. Since elder care facilities take care of the senior, the elderly person can then spend more time looking after their pets.

Study: Men At Higher Risk For Heart Failure

Megan Ray — Wed, 28 Mar 2012 14:30:00 EST

A new study found that men have an increased risk of dying from heart failure than women, irrespective of other risk factors.

For over three years, researchers looked at data from 31 studies involving 28,052 men and 13,897 women with chronic heart failure. The study showed that 25.3 percent of the women and 25.7 percent of the men died during the three years.

However, these figures were not adjusted for age. Results showed that men have a 31 percent higher risk of death than women when it comes to heart failure. In addition, the male gender was found to have its own risk factor apart from any other possible causes, such as age, history of hypertension, or ejection fraction. Ejection fraction is a term used to describe how the left ventricle pumps blood - slower ejection fraction typically means a higher risk of heart failure.

"This study has clearly demonstrated that survival is better for women with heart failure than for men, irrespective of ejection fraction, age or other variables," said first author Dr. Manuel Martinez-Selles from the Gregorio Maranon University Hospital in Madrid. "This survival benefit is inherent to female sex and there are a number of potential explanations for the better outcomes in women. The female heart appears to respond to injury differently from the male heart. Some of these advantages could be related to pregnancy and to sex-specific differences in gene expression."

Heart failure is the largest cause of hospital admissions, and one of the keys to survival in these situations is early action. That's why many caregivers choose to put their loved ones in assisted living facilities, where the staff can quickly respond in an emergency situation.

Veteran Caregivers Are Stressed, But Satisfied

Julia Little — Wed, 28 Mar 2012 12:35:00 EST

The amount of strain placed on a caregiver can be worrisome, especially if the person taking care of a senior has few other resources to turn to. A recent study of those providing care for elderly veterans found that although many caregivers are strained, they're also satisfied with their lives.

Bonnie Wakefield of the University of Missouri recently ran a study that polled people caring for veterans with chronic illnesses. Roughly half of those surveyed said they didn't feel like they had a choice in taking care of the person.

"Veterans with chronic illnesses have many care needs that often go unnoticed," said Wakefield. "Caregivers help with those needs, such as cooking meals, managing medications and giving moral support."

Of these caregivers, about one-third said the caregiving caused a strain on their life. Fortunately, only 8 percent said they were experiencing a high-level of depression - most said that they were satisfied despite the burden.

Several other trends emerged that could be useful for caregivers who are beginning to feel stressed out. Those who reported higher levels of satisfaction tended to have other family members or professionals who they could turn to for assistance. Many of these caregivers indicated that they had also found a coping mechanism for their stress. Depressed individuals tended to be on their own or caring for a senior with below-average health.

One way to ease the strain of caring for a loved one is to enlist help through a senior care facility. These communities can provide someone to check up on a senior, handle their meals and tend to their day-to-day needs. They may even offer support groups where caregivers can connect with others with similar experiences and challenges. This allows the caregiver to still be involved while not forcing them to do just about everything for a loved one.

Tips To Improve Your Brain Power

Tim Watt — Wed, 28 Mar 2012 09:46:00 EST

As seniors age, memory and cognitive ability will likely begin to become impaired over time. For some seniors this results in mild cases of forgetfulness and confusion, while others require full-time Alzheimer's care. Fortunately, there are many things that seniors can do in order to improve their brain power and stay sharp throughout the day.

Women's Health recently profiled 12 tips that have been said to improve brain power. Like many home remedies, there's a lot of misinformation out there on what works and what doesn't, but fortunately the news source only selected tips that were backed up with hard science.

For example, seniors have likely heard the adage "TV rots your brain." Perhaps they even told their children that at some point in their lives. Turns out that there's some truth to that saying. A 2005 study published in the journal Brain and Cognition found that every hour of television watched per day between the ages of 40 and 59 increased the risk of Alzheimer's later in life by 1.3 percent. Researcher Aric Sigman told the news source that he recommends cracking open a book and perhaps joining a reading club to strengthen brain function.

Diet also plays an important role in brain power. For example, many people don't know that their brain is 80 percent water. Thus, drinking plenty of fluids is critical to keeping this organ hydrated so neurons can function. Drinking fruit or vegetable juice has also been shown to reduce the risk of Alzheimer's. When it comes to food, researchers recommend eggs as a good way to start the day, as they contain a number of nutrients the brain needs.

What Do Men Worry About As They Age?

Megan Ray — Tue, 27 Mar 2012 14:01:00 EST

Numerous studies have shown that men and women think differently on various subjects, and the latest research indicates that this is also true when it comes to senior health.

Dr. Cara Tannenbaum has run two comprehensive studies of thousands of aging seniors, according to Newswise. The first study, published in 2005, looked at the concerns of women as they get older. The latest research instead focuses on men.

Tannenbaum and her colleagues at the Université de Montréal asked men which health problems they worry about the most. It became clear that men place a high priority on independent living and quality of life, as other studies have similarly shown. Mobility impairment, memory loss and medication side effects were all areas of concern for approximately 64 percent of the population. Vision loss (61 percent), hearing loss (52 percent) and falls (51 percent) were also common health issues.

The research showed that while these issues may be most important to men, they aren't the ones that are getting the most attention. On issues like heart disease, stroke and diabetes, more than 80 percent said they had talked with their doctor about the risks. On the other hand, issues like end-of-life care (12%), osteoporosis (13.5%), Alzheimer's disease (16%), anxiety (17%) and incontinence (18%) were much less commonly discussed.

"It is time for the health care system to invest in strategies for older adults to preserve their autonomy, mental health and well-being," said Tannebaum. "As older men and women’s health priorities become better understood, a shift in the way health care is delivered and reimbursed will be required. More time is needed during the patient’s health care encounter to provide individualized counselling about exercise, nutrition, bladder, and brain health in old age."

While the study revealed that both genders tend to prioritize the same topics and health issues as being particularly troublesome, the research showed that women tend to worry more as a whole. When asked about issues that were identified as the top fears for both genders, 64 percent of men said they were concerned about the topics, while 88 percent of women said the same.

Caregivers May Qualify For Tax Deductions

Julia Little — Tue, 27 Mar 2012 11:05:00 EST

With tax season upon us, many caregivers may be wondering how their elderly relative factors into their income deductions. Caregivers should know that even if a parent is enrolled in an assisted living facility, they may still qualify as a dependant, reports AgingCare.com.

The IRS defines a dependant as someone who has more than 50 percent of their financial support provided by someone else. In terms of elderly relatives, this can include the cost of a senior care community, as well as things like food or assistance with medical bills.

Several other criteria must be met. While non-relatives can be claimed as a dependant if they reside with you, those who live in an elder care facility must be either a mother, father, grandparent, stepmother, stepfather, mother-in-law or father-in-law. Their income must also not exceed $3,700, not including Social Security payments. This is also the amount that you'll be able to deduct from your own income tax.

The senior in question cannot file their own joint tax return with a spouse. Finally, the caregiver claiming the dependant must not be a dependant themselves.

In situations with multiple siblings, it may often be the case that all are contributing an equal chunk of support. If nobody is contributing more than 50 percent of a senior's support, an additional form needs to be filed. Deductions can still be claimed, but it may need to be split amongst the siblings or one must be chosen to receive the benefit.

Medical expenses for seniors can also count as a separate deduction. For starters, only expenses that exceed 7.5 percent of your annual income are eligible for this benefit. In addition, the expenses must not be covered by insurance or Medicare expenses. However, if the senior is claimed as a dependant, their costs are factored in with your own medical bills. So if the total cost of your family's expenses plus the senior's exceeds the 7.5 percent benchmark, you should be able to get a deduction.

Finally, seniors who are not in a senior care facility but instead live with the caregiver may help with additional deductions, reports The Miami Herald. A portion of your utilities and mortgage can be claimed under "fair living expenses." You may also be able to get benefits if you renovated part of your home as a living space for the senior, although this will only come after the added value to the home is considered.

Bo The Yellow Lab Brightens Seniors' Day

Megan Ray — Tue, 27 Mar 2012 07:54:00 EST

Ask around the Sunrise Senior Living community in Braintree, Massachusetts about who the most popular resident is, and you'll undoubtedly hear the name "Bo" mentioned a few times.

Bo isn't a charismatic senior, but he has made friends with just about everyone in the assisted living facility. The one-year-old yellow lab has become the community dog and can usually be found brightening someone's day, according to The Patriot Ledger.

The cheerful dog has been a part of the community since he was eight weeks old, and the staff say he has had a positive effect on the seniors from both a physical and mental standpoint.

"I just think it's lovely to have an animal around. Some people aren't animal lovers, but I think the majority of us are," said a resident named Jackie in a video on the news source's website. "People call them dumb, I don't think they're dumb animals, I really don't. We all love him."

Previous research has shown that animal companions can have a calming effect on seniors, so caregivers looking into assisted living facilities may want to choose one that allows pets or has a community animal such as Bo.

Balance Exercises Can Help Prevent Falls

Megan Ray — Mon, 26 Mar 2012 13:51:00 EST

Many seniors are relatively healthy and free of debilitating conditions, but falling is an ever-present risk as people grow older. This is why many caregivers opt to put seniors into elder care communities. It's simply not feasible for a senior to be monitored all the time, and a hard fall could leave an elderly relative injured and unable to call for help.

Between vision problems, medication side effects, arthritis and general physiological decline, seniors are at a much higher risk of falling compared to other age groups. However, there are some strategies that seniors can use to improve their balance, according to Reuters.

Dick Sandhaus, 62, runs a fitness website and told the news source that he didn't think about his balance until he fell and sprained his ankle. He encourages seniors to do a few brief exercises everyday where they roll back on their feet before righting themselves.

"Rocking toes to heels and quadriceps stretches are things anybody can do if they have a floor," he told the news source. "If you put yourself in instability it gives you instant awareness of what balance is about."

While those in senior care communities have people checking in on them in case of a fall, trying a few simple balance exercises may help seniors be more confident about their mobility and help prevent incidents.

Research: More Baby Boomers Entering Old Age Alone

Julia Little — Mon, 26 Mar 2012 11:03:00 EST

With a rising divorce rate and an increasing number of older people eschewing marriage altogether, many seniors are entering their golden years without a significant other, reports The New York Times.

A recent analysis of census data by Bowling Green State University found a major shift between generations. In the 1970s, just 13 percent of people between the age of 46 and 64 were divorced, separated or had never been married. In 2010, that number rose to a full third of the population. The research was published online in The Gerontologist.

"We can't just say that older people don't get divorced or that middle-aged people won't grow old alone," said Dr. Susan Brown, director of the National Center for Family & Marriage Research at Bowling Green State and a co-author in the study. "Now we actually need to pay attention to it, not only to the factors that precipitate it, but also to the consequences."

Many of those consequences have to do with health. Older singles interviewed by the news source said that they worried about what would happen to them as their health began to deteriorate. While some have children from a previous marriage to take care of them, others may need to look to outside help for their senior care.

Not all of the issues are related to physical health. The divorce rate for Baby Boomers has increased by 50 percent over the past 20 years, and many people are breaking up after decades of staying together. There's also the possibility that the person is a widow due to the death of their loved one. That suggests that there may be emotional and psychological trauma these seniors are also grappling with.

Seniors who are unmarried may find that elder care communities are a good solution to their problems. Being around other people their own age can help seniors regain their social life and possibly even find romance again. In addition, assisted living facilities can help with health and wellness duties that would normally fall to a spouse or child.

Memory Training Can Increase Brain Activity and Help Seniors With MCI

Tim Watt — Mon, 26 Mar 2012 07:55:00 EST

New research has shown that memory training can help seniors struggling with mild cognitive impairment (MCI) and can even re-engage the hippocampus, the part of the brain responsible for memory.

Over two weeks, researchers at Emory University School of Medicine and Atlanta Veterans Affairs Medical Center worked with two groups of seniors that had shown signs of MCI. Each group was shown a specific object and where it would be placed in a room. The seniors were then asked to come back into the room an hour later and identify where the object was.

At the beginning of the study, the seniors had trouble remembering where the object was, for the most part. However, one group of seniors was given memory strategies and techniques to help them remember, such as making a mental picture or coming up with reasoning as to why something was in a certain spot. The second group was given no strategies to help them remember.

Throughout the study, both groups of seniors had their brains scanned with MRIs, so researchers could track which parts of the brain showed activity. Those who had been given memory training were not only more successful in locating the objects, but they also showed increased brain activity in the hippocampus region, which is tied to memory.

"Our results suggest that these strategies can help patients remember specific information, such as the locations of objects," said lead author Dr. Benjamin Hampstead, assistant professor of rehabilitation medicine at Emory University School of Medicine. "This is the first randomized controlled trial to show that these techniques are not only effective in MCI patients, but that they can also re-engage the hippocampus, which is a brain region that is critical for forming new memories."

Many senior care communities will engage their residents in games or puzzles to keep their memory sharp. This has proven useful in negating the effects of MCI and should be something that caregivers look for in an assisted living facility.

Cold Air May Increase Risk Of Attack For Heart Disease Sufferers

Megan Ray — Fri, 23 Mar 2012 14:07:00 EST

Heart disease is the number one killer of adults in the United States, and there are a number of triggers that have been linked to heart attacks in people who have the disease. Researchers at Penn State University recently looked into the high rate of people who had heart attacks in cold weather and found that lower temperatures can hurt the heart's oxygen supply.

The study looked at groups of people in their 20s and 60s to see how the heart behaved in cold weather. The patients were given an isometric exercise related to their hands to simulate carrying a briefcase or shoveling snow.

The results showed that the heart began to demand more oxygen from the lungs in these situations. While those without heart disease can compensate for this, the action is impaired in those who suffer from the condition.

"There are two different things going on here - demand and supply," said Matthew D. Muller, postdoctoral fellow at the Heart and Vascular Institute, Penn State College of Medicine. "We thought that oxygen demand in the heart would be higher with cold-air breathing and we also thought that oxygen supply would be a little bit impaired. And that's generally what we found."

Patients in senior care communities have less reason to go outside in the winter, because they generally have their needs taken care of indoors. This can help decrease the risk of a heart attack.

Design Tip #10 from HGTV’s Emily Henderson: Sleep in Style on an Upholstered Headboard

Sunrise Senior Living — Fri, 23 Mar 2012 07:57:00 EST

Emily Henderson shares 10 tips that will help you redesign your home or your family member’s home in a Sunrise Senior Living community to make it happy and safe.

Tip #10: Keep it soft for easy reading and sleeping. There are so many inexpensive, yet expensive-looking options out there that are so much more inviting than a wood or iron headboard. To keep the cost down, only purchase a headboard with a simple platform or metal bed frame, as opposed to a full upholstered bed. Add detailing with tufting that can be both masculine and feminine, depending on the shape and color.

I recommend the two headboards below from Target: the Blanc de Blanc headboard and the Seville Tufted headboard.

To view more design tips and an interactive Sunrise floor plan, visit our Design page.

See the Sunrise Signature Experience at a Tour of Homes

Sunrise News — Thu, 22 Mar 2012 14:06:00 EST

Sunrise Senior Living is offering open house events at their elder care communities across the country this week, as part of their Sunrise Tour of Homes. Interested seniors can visit the facilities and learn about what makes living in a Sunrise community special.

Some may assume that all senior living facilities are the same, but Sunrise homes set themselves apart through the Sunrise Signature Experience. This set of policies ensures that a senior's stay within a Sunrise community is a pleasant and rewarding one.

One of the core parts of the Signature Experience is what Sunrise calls the comforts of home. These are the extra touches that make the stay at a senior care community memorable. Whether it's a delicious home-cooked meal or a visit from the community cat or dog, the goal is to make seniors feel like they're staying at their real home, rather than simply a building or facility.

Sunrise's many programs are another critical part of that mission. All Sunrise communities offer a broad range of programs designed to keep seniors engaged emotionally, mentally and physically. Regular trips to nearby attractions coupled with classes, clubs and other activities allows seniors to form bonds with their fellow residents and grow the home into a tight-knit community of friends and neighbors.

The staff is a part of that community as well, and seniors can take comfort in knowing that they'll have someone there for them 24 hours a day. All staff are trained at a program known as Sunrise University, which teaches them how to best care for elderly residents. This way, residents and caregivers alike can be assured they're getting the best possible care available.

Sunrise Pets: Cuddly Pups Love to Cuddle With Residents

Sunrise Senior Living — Thu, 22 Mar 2012 07:59:00 EST

Buster and Lulu are special dogs that make residents at Sunrise of Wayland, MA, feel special!On any given day, you will see Buster and Lulu cuddling with a resident. They love to be greeted and petted and Lulu will even turn over on her back to have her tummy rubbed. The residents love to take them for walks, which helps everyone get outside for some exercise! Many of the residents have asked family members to buy treats to give them. They enjoy knowing that Buster and Lulu “look” for them and their cookies! Every morning they say their hellos by following the medication care manager to the residents’ rooms. One special time was finding Lulu sound asleep with a resident on her bed with the resident’s hand on Lulu’s tummy - precious and priceless!

Study Examines Senior Spending Patterns

Julia Little — Wed, 21 Mar 2012 13:42:00 EST

A new study has examined the ways in which spending patterns change as time goes on, finding that seniors ultimately spend far less money than they did when they were younger.

U.S. News reports that the Employee Benefit Research Institute (EBRI) has released a new study that gives an in-depth look at the ways seniors spend their money. The overall trend was that spending decreases as a senior gets older. There's a 19 percent reduction in spending at age 75, a 34 percent drop at 85 and a 52 percent decline by age 95.

The conventional wisdom for retirement is to spend between 75 and 80 percent of what the person used to. However, study author Sudipto Banerjee rejects that notion, saying that every senior is in their own unique situation.

"There is not any universal number like that," Banerjee told the news source. "For different income groups and different demographic groups, people are doing very different things in terms of balancing their spending with their incomes."

Caregivers may want to sit down with their elderly loved ones and plan out their retirement finances. It's always a good idea to set aside some money for an assisted living facility, as these can be beneficial for seniors who may eventually lose the ability to take care of themselves. Independent living communities may be another option for those who can take care of themselves but want the social aspect of living with others their own age. According to the study, home costs account for 42 to 47 percent of a senior's budget, depending on age.

Comforts of Home: Genta

Sunrise Senior Living — Wed, 21 Mar 2012 07:22:00 EST

Genta, Reminiscence Coordinator - Brighton Gardens of Saddle River, NJ

Meet Genta, the Reminiscence Coordinator at Brighton Gardens of Saddle River, NJ. She shares about the hustle and bustle going on at her community as residents always have something to do or somewhere to go.

Report: Alzheimer's Could Increase 30 Percent By 2025

Tim Watt — Tue, 20 Mar 2012 14:32:00 EST

A new report issued by the Alzheimer's Association shows the disease is growing at an alarming rate, and could increase by up to 30 percent by 2025.

Alzheimer's care is quickly becoming an issue of priority across the country, with President Obama recently laying out new initiatives to help combat the problem. The numbers from the new report "2012 Alzheimer's Disease Facts and Figures" show why the country is becoming so concerned.

In 2012, the direct cost of Alzheimer's care is already $200 billion, but that figure is only expected to rise as time goes on and the disease becomes more common. By 2050, the reports says the cost could exceed $1.1 trillion annually. Less than 25 percent of that is paid by caregivers and seniors directly, with most of it covered by Medicare and Medicaid.

The number of deaths due to Alzheimer's is also on the rise. Between 2000 and 2008, the number of fatalities grew by 66 percent, making Alzheimer's the sixth-highest cause of death in the United States. Perhaps even more alarming is the fact that Alzheimer's is the only disease in the top 10 that currently has no way to be cured, prevented or even slowed.

Caregivers who have loved ones that are dealing with dementia should be sure to look into elder care facilities that are equipped to handle Alzheimer's patients.

Sunrise Pets: April is Dressed to the Nines

Sunrise Senior Living — Tue, 20 Mar 2012 08:00:00 EST

April, the community dog at Sunrise of Newtown Square, PA, is a Jack Russell who loves fashion and has more than 20 custom-made outfits!

She has ball gowns, hula skirts and Halloween costumes. If April is not wearing clothes, the residents want to know why she is naked! April enjoys scenic drives and shopping trips with the residents, and even goes to visit residents if they are in the hospital. April is adored by the entire community!

Design Tip #9 from HGTV's Emily Henderson: Incorporate Round Furniture

Sunrise Senior Living — Mon, 19 Mar 2012 15:00:00 EST

Emily Henderson shares 10 tips that will help you redesign your home or your family member’s home in a Sunrise Senior Living community to make it happy and safe.

Tip #9: Round furniture keeps the layout open and airy, and keeps the room void of sharp corners. Avoid rectangular glass top tables as they can totally disappear and cause injuries. I recommend a round side table, like this one from West Elm.

Comforts of Home: Diane and Leo

Sunrise Senior Living — Mon, 19 Mar 2012 08:00:00 EST

Diane, team member, and Leo, resident - Sunrise of Westlake Village, CA

Diane, a team member at Sunrise of Westlake Village discusses a resident named Leo and the beautiful decorating throughout his apartment that makes it feel like home to him. Leo discusses his transition to his community and the kindness and friendships he has gained.

Sunrise Pets: Brighton Gardens of West Orange Loves Harry

Sunrise Senior Living — Fri, 16 Mar 2012 15:00:00 EST

The residents and team members at Brighton Gardens of West Orange, NJ, are just wild about their community cat, Harry!

He is considered the “resident comedian” and is the best form of entertainment. Many of the community activities come to a stand-still when Harry makes his presence known because everyone finds him so engaging. Everyone who comes to the community eventually crosses paths with Harry and his charm and unique personality make him the best host.

Design Tip #8 from HGTV's Emily Henderson: Accessorize Thoughtfully

Sunrise Senior Living — Fri, 16 Mar 2012 09:00:00 EST

Emily Henderson shares 10 tips that will help you redesign your home or your family member’s home in a Sunrise Senior Living community to make it happy and safe.

Tip #8: Keep accessories simple and meaningful. Incorporate a soft blanket on a couch, or fill pretty baskets with favorite mementos.

I love these Shagreen boxes, modern weave baskets and striped throws from West Elm and the Tava Tray from Pottery Barn.

To view more design tips and an interactive Sunrise floor plan, visit our Design page.

Senior Traffic Fatalities On The Rise

Megan Ray — Thu, 15 Mar 2012 14:00:00 EST

A new study reports that the fatality rate of seniors in traffic accidents has increased in recent years, according to The Washington Post.

The study by TRIP, a transportation research group, shows that accident fatalities among seniors continues to grow, especially as more baby boomers near retirement age. In 2009, 5,288 people over the age of 65 were killed in a traffic accident. That number rose by approximately 500 people in 2010, despite traffic deaths across the country hitting a new record low.

The findings support previous research from the Centers for Disease Control and Prevention, which found the fatality rate begins to markedly increase past the age of 75, when vision starts to deteriorate.

Intersections are a particularly troublesome aspect of driving for seniors. In fact, 37 percent of fatal accidents among seniors involved an intersection. For younger drivers, the rate is just 20 percent.

One potential solution to this growing problem is the building of more senior living communities, especially ones that allow seniors to get everything they need on the premises. These elder care facilities may also have transportation that will take seniors to the grocery store or on short trips, cutting down on their need for a vehicle.

Senior Design Tip: Furniture with Multiple Functions

Sunrise Senior Living — Thu, 15 Mar 2012 09:00:00 EST

A Sunrise Design team expert shares tips on using furniture with multiple functions such as an ottoman with a removable top, which can be used for storage and seating.

Sunrise Pets: Shaggy is Loved by Reminiscence Residents

Sunrise Senior Living — Wed, 14 Mar 2012 15:00:00 EST

Shaggy is the lovable pet at Sunrise of Staten Island, NY.

His adorable demeanor makes for excellent pet therapy. He is loved by all residents, especially in our Reminiscence neighborhood, where even the residents with advanced memory loss light up with joy simply by his presence. He brings the comforts of home and the innocence of unconditional love to all the residents here at our community. The community would not be the same without him.

Comforts of Home: Eileen

Sunrise Senior Living — Wed, 14 Mar 2012 08:00:00 EST

Eileen, Concierge - Brighton Gardens of Saddle River, NJ

Meet Eileen, the concierge at Brighton Gardens of Saddle River, NJ. She has been the concierge at our community for over 10 years and she shares stories about why the resident’s love mealtime.

A Day in the Life of a Life Enrichment Manager

Rita Altman, Sunrise VP of Memory Care Services — Tue, 13 Mar 2012 15:00:00 EST

Celebrating the joy of every day is an important part of the Sunrise Signature Experience. Thousands of dedicated team members work each day to make sure every resident at Sunrise experiences joy, purpose, and hope. For our residents with memory loss, our Life Enrichment Managers (LEMs) help adapt activities based on each individual’s unique life story, skills and interests in a way that enriches their mind, body and spirit.

Sunrise’s Life Enrichment Managers are dedicated to involving residents with memory loss in daily activities that help them feel valued and provide them with a sense of purpose. Daily activities are specifically identified to nurture the spirit of residents by providing life skills, which are familiar tasks that residents enjoyed doing in the past that still bring them a sense of accomplishment in the present.

Many LEMs begin their day in the dining room helping to serve breakfast or spending time ensuring that all the ‘special touches’ are in place such as a resident’s favorite newspaper or making sure that a resident that loves music is seated where he or she can hear their favorite songs being played. I know of one Life Enrichment Manager who always greets the group and tells them about the weather and the traffic as well as one or two of the special events planned for the day. One day when she forgot to mention the traffic, one of the residents called her back to remind her that she and the other residents wondered why the LEM had forgotten to include that in her morning report, which demonstrated just how much the residents look forward to hearing the daily news.

Although there is a natural routine and an organized flow in the one-to-one and small group activities that Life Enrichment Managers carry out, no two days are ever alike. LEMs constantly prioritize according to the ever changing needs and preferences of the residents. For example, if a resident that is normally happy and engaged seems to be sad, withdrawn or angry, the LEM will first spend time with that resident to explore what the problem might be with the goal of eventually engaging her in a life skill or activity that brings her purpose and enjoyment. This proactive intervention can make all the difference in starting a resident’s day off on a happy note.

Next the LEM might assist a few residents with life skills such as some light kitchen chores or napkin folding while also making sure that the other residents have their very own personalized reminiscence kit set up for them in their favorite place. One resident who had previously been an Avon representative likes to begin her day by going through her make-up kit and enjoys looking through the catalog and telling others about the products. Two other residents that enjoy word games share in a game of scrabble at a nearby table with the help of a care manager. In the country kitchen, some other residents who always loved to bake and host parties prepare the batter for the cookies that they will help serve later in the day during the afternoon social hour.

Following these activities, the LEM might lead a small group of residents with similar interests in a discussion about preparing the outdoor vegetable garden, asking for their suggestions as he sketches out the plot plan for their final approval. As the week progresses, this daily meeting will eventually lead them to the terrace where they will begin to prepare the soil and plant the seeds or seedlings in the raised-bed garden. It is vital that the Life Enrichment Manager also knows how to use task segmentation to adapt this experience so even residents who are in the later stages of Alzheimer’s disease can still take part in some aspect of it. This might be by helping to prepare the soil or even watering the plants. These types of meaningful activities actually seem to help residents maintain their functional skills longer.

In my most recent Huffington Post article, I shared more examples of ways Sunrise’s LEMs have worked with our Reminiscence residents and provided tips on how caregivers can engage seniors with memory loss to better enrich their lives. From reuniting a resident with their past love for quilting, to helping a senior learn how to communicate through music, our teams have identified and supported residents engagement in meaningful activities to once again find joy in their life.

To hear a story from one of our LEMs, Romeo, check out Sunrise’s Resources to Remember video. You may also download a complimentary guide that provides more information and tips for caregivers. I encourage you to contact a community near you and visit during our upcoming Tour of Homes, to meet our LEMs and learn how you can help your loved one find meaning, purpose and joy each day.

Program Matches Homeless Pets With Seniors

Julia Little — Tue, 13 Mar 2012 09:00:00 EST

A new program has been matching senior citizens with older cats in need of a home, reports the Republican Herald.

The Ruth Steinert Memorial SPCA in Pine Grove, California, has started a program called "Seniors for Seniors" that matches cats over the age of five with seniors over the age of 65. The cats are spayed, neutered and tested for disease. The adoption is free of charge, although the senior must sign a contract stipulating that they will take care of the animal and bring it back if they are no longer able to.

That was a dream come true for 90-year-old Bud Wink, who saw an ad for one cat and instantly fell in love. He was surprised when he called the shelter and was able to take home that exact feline.

Neighbor Donna Moyer told the news source that she noticed an instant change in Wink once he got the cat. Wink had been taking care of a stray, but the cat had recently left and not returned.

"He got so lonely. He wanted a cat so bad," she told the news source.

Living alone can be difficult for seniors, as they may begin to feel lonely. The introduction of an animal companion can really improve a senior's happiness. Pets can also be beneficial in senior care communities with other people around as well.

Design Tip #7 from HGTV’s Emily Henderson: Use Convenient, Practical Lighting

Sunrise Senior Living — Tue, 13 Mar 2012 08:00:00 EST

Emily Henderson shares 10 tips that will help you redesign your home or your family member’s home in a Sunrise Senior Living community to make it happy and safe.

Tip #7: Sconces near the bed free up nightstand space and help avoid late night fumbling for the switch. Stick with paper or fabric shades to avoid harsh direct light that could create a glare, and make sure you hang it below the eye-line when laying down. I recommend the Drum Sconce from West Elm.

To view more design tips and an interactive Sunrise floor plan, visit our Design page.

Enjoy Fresh Asparagus In A Delicious Salad This Spring

Tim Whelan, Sunrise VP of Dining — Mon, 12 Mar 2012 14:00:00 EST

Springtime is approaching, which means that seasonal crops will soon be on store shelves around the country. One such crop is asparagus, and it has some important nutritional values for seniors.

Asparagus

Asparagus is grown all around the country, but California asparagus is especially well-known for its nutritional benefits. One serving of asparagus consists of about five spears. This serving is low in calories and sodium and contains no cholestorol of dietary significance, making it a great choice for those who need to watch their diet.

In addition, asparagus is also an excellent source of folic acid and is a fairly significant source of vitamin C, K, thiamin, and vitamin B6. It is also an important source of potassium and contains many micronutrients.

According to the National Cancer Institute, asparagus contains one of the highest concentrations of glutathione, one of the body's most potent cancer fighters. Additionally, asparagus is high in rutin, which is valuable in strengthening the blood vessels.

Emerging research shows that the folic acid contained in this vegetable may help to reduce the risk for:

Cardiovascular diseases like coronary heart disease and stroke.
Certain cancers such as breast and cervical.
Diseases that affect the brain or mental function such as Alzheimer's disease, dementia, and depression.

To take advantage of these great health benefits, try this delicious salad this spring:

California Springtime Jumbo Asparagus Salad (from California Asparagus Commission)

1 California jumbo asparagus
1 head of green leaf lettuce, washed/chopped
2 medium sized tomatoes, sliced
1/4 lb. medium size shrimp, cooked
1 lemon, thinly sliced

Vinaigrette Dressing

8 tbsp. olive oil
2-3 tbsp. lemon juice
1/4 tsp. salt
1/8 tsp. ground pepper
1 tbsp. minced parsley

Instructions:

1. Mix the vinaigrette ingredients together and store in a cool place until ready to serve.
2. Steam jumbo asparagus and cool
3. Place leaf lettuce on plates and add six slices of tomatoes to each plate, placing cooked asparagus between them.
4. Place 5-6 shrimp around asparagus and garnish with lemon slices.
5. Serve with vinaigrette on the side or on top.

Senior Design Tip: Personalize the Space

Sunrise Senior Living — Mon, 12 Mar 2012 08:00:00 EST

A Sunrise Design team expert shares tips on decorating with photos and mementos that best reflects your interests, personality and history so a space feels familiar and represents you.

Hearing Loss May Affect Balance

Julia Little — Fri, 09 Mar 2012 14:14:00 EST

Falling is a common problem among many seniors, with the Centers for Disease Control and Prevention reporting that one out of every three people over the age of 65 falls each year. Typically, the causes of a fall are related to vision problems, arthritis or simply a degenerating physical condition.

However, new research has shown that the loss of hearing may also contribute to falls among seniors. Frank Lin of John Hopkins University and his colleague Luigi Ferrucci at the National Institute for Aging examined data from the 2001-2004 National Health and Nutrition Examination Surveys, which gathered research data on seniors from across the country.

Lin and Ferrucci found that seniors who had indicated mild hearing loss of at least 25 decibels were three times as likely to have a history of falls. For every 10 decibels further lost, the risk of falling increased by 40 percent.

Falls are one of the more challenging incidents for a caregiver to overcome, as there's not all that much they can do to prevent falls in the future. Many turn to senior care communities in order to ensure that their loved ones will be under supervision and can get help quickly if a fall does occur.

Alzheimer's Research Yields Promising Results

Tim Watt — Fri, 09 Mar 2012 11:19:00 EST

Researchers at Simon Fraser University believe they have found a possible way to slow the development of Alzheimer's and other neurodegenerative diseases. According to the researchers, maintaining sugar levels in certain proteins could be the key to stopping the spread of the disease.

This doesn't mean seniors should be eating candy by the handful. Alzheimer's has been conclusively linked to the protein tau, which can essentially clog the "highways" of the brain, slowing down memory and cognitive abilities. People with severe cases of the disease who need Alzheimer's care typically have a large buildup of tau in the brain. Researchers have also found tau begins to clump together when there is no sugar attached to it.

A naturally occurring enzyme called O-GlcNAcase was also found to take the sugar away from the tau. Thus, the researchers developed a chemical inhibitor that can essentially lock the enzyme down and keep it from stealing the tau's sugar. Tau that keeps the glucose tends not to clump and keep the brain relatively free of problems.

The theory was tested in mice with good results, and the study has now been published in the latest issue of Nature Chemical Biology.

"A lot of effort is needed to tackle this disease and different approaches should be pursued to maximize the chance of successfully fighting it," said lead author David Vocadlo. "In the short term, we need to develop better inhibitors of the enzyme and test them in mice. Once we have better inhibitors, they can be clinically tested."

Sunrise Pets: This Sunrise Dog is Everyone’s Buddy

Sunrise Senior Living — Fri, 09 Mar 2012 07:59:00 EST

Buddy enjoys life at Sunrise of Beaconsfield, Quebec, Canada.

After breaking his hip during a squirrel-chasing accident, the residents and team members committed themselves to helping Buddy on his road to recovery. He stayed in the Reminiscence neighborhood where he was cared for by many of his friends. Now, Buddy greets everyone at the door, wagging his tail and waiting to say hello! He is the companion to many residents who miss pets from their past.

Senior Design Tip: Use Contrasting Colors

Sunrise Senior Living — Thu, 08 Mar 2012 14:06:00 EST

A Sunrise Design team expert shares tips on designing spaces for seniors with low vision. It is recommended to create a strong contrast in color between the furniture, walls, drapes, bed linens and floor.

Ventura County Launches Senior Support Line

Megan Ray — Thu, 08 Mar 2012 11:19:00 EST

A new senior support line has been launched in Ventura County, California, in order to give isolated elderly citizens a new resource to turn to in times of need.

The new hotline is aimed at seniors who are depressed, living alone or have limited family to support them, reports the Ventura County Star. The support line was developed after the state cut funding for several senior programs, and targets seniors living in Venturay County who have recently been discharged from the hospital or are designated as at-risk.

"The senior support line serves as a critical link between seniors at risk of depression and the rest of our caring community," said Jenica Polakow, the senior support manager at the Camarillo Health Care District. "Depression in older adults can cause additional stress and suffering for their loved ones and those who care for them. The senior support line can offer important information and support to someone who might not have anywhere else to turn."

Depression is a very real threat for senior citizens, which is why caregivers may want to consider elder care communities as a possible solution. Having other people around and a dedicated support team can help ensure that a senior remains happy as they enter their golden years.

Design Tip #6 from HGTV’s Emily Henderson: Look for Storage Solutions

Sunrise Senior Living — Thu, 08 Mar 2012 08:01:00 EST

Emily Henderson shares 10 tips that will help you redesign your home or your family member’s home in a Sunrise Senior Living community to make it happy and safe.

Tip #6: I love a good storage solution, especially when it’s disguised as such a chic piece of furniture. Downsizing doesn’t have to mean clutter everywhere. Use ottomans as extra seating. Add a tray on top and make it a coffee table, or put it at the foot of the bed for extra storage. These pieces can solve so many issues while still looking good. I recommend the Home Decorators skirted storage bench, which is feminine and classic.

Caregivers Risk Unhealthy Stress Levels

Julia Little — Wed, 07 Mar 2012 14:24:00 EST

According to the National Family Caregivers Association, nearly 29 percent of the U.S. population - 65 million people - provide care for a sick or disabled relative. While these people often put the needs of others before their own, it's important to take some time for themselves, or they risk introducing unhealthy levels of stress.

"Prolonged caregiving - that is, caregiving that goes beyond a short-term illness - can increase stress and the levels of [the hormone] cortisol that negatively impact caregiver health," Kathleen Kelly, executive director of the Family Caregiver alliance National Center on Caregiving, told Mother Nature Network.

The news source revealed some tips for caregivers to help cope with the responsibility of caring for a loved one. Finding support with other people in a similar situation is important, as is making time to take a break from caregiving. One of the hardest things caregivers struggle with is accepting outside help, as they often begin to feel it is their sole responsibility. However, there are resources such as an assisted living facility if it simply becomes too much to take care of an elderly relative.

Tips for Living Large in Retirement

Megan Ray — Wed, 07 Mar 2012 11:05:00 EST

Many retirees are concerned about entering retirement in today's economic climate.

Between the recession, housing market and questions surrounding Social Security benefits, seniors may feel they can never retire and be financially comfortable. The United States Department of Labor reports that fewer than half of all Americans have even calculated how much they will need to save for retirement. According to U.S. News and World Report, there are several things older adults can do to pinch pennies now and live large later.

Downsizing the family cars is a good idea for some seniors, the news outlet reports. For example, if a married couple is no longer commuting to their respective jobs, they may consider sharing one car to save on insurance and fuel costs.

Learning to do household tasks or new crafts is another great way seniors can save money. Others may use a special talent of theirs - like sculpting, photography or painting - as a source of income by selling their wares at local shops.

Comforts of Home: Kerry

Sunrise Senior Living — Wed, 07 Mar 2012 08:01:00 EST

Kerry, team member - Sunrise of Huntington Beach, CA

Kerry shares how she learns about each new resident that moves into her community. She tries to make each experience as personalized as possible.

Design Tip #5 from HGTV's Emily Henderson: Make Handrails Stylish

Sunrise Senior Living — Tue, 06 Mar 2012 14:11:00 EST

Emily Henderson shares 10 tips that will help you redesign your home or your family member’s home in a Sunrise Senior Living community to make it happy and safe.

Tip #5: Disguise a handrail by making it into a chair rail. Paint the top half of your wall a darker color than the bottom half and install the handrail in the middle. Now you have pretty walls but you can still find the handrail to guide you, without it being an eye-sore.

You can buy a handrail and brackets to secure it to the wall at Amazon and Home Depot.

To view more design tips and an interactive Sunrise floor plan, visit our Design page.

New Plan For Alzheimer's May Help Senior Care Communities

Tim Watt — Tue, 06 Mar 2012 11:02:00 EST

The U.S. Department of Health and Human Services has released the first draft of its plan to combat Alzheimer's disease in the U.S., and the eventual program may ultimately include provisions for senior living communities.

The Obama administration has made Alzheimer's care a priority and already has plans to budget millions toward the disease in the future. The administration's proposal calls for $130 million toward Alzheimer's research, with the goal of finding a cure by 2025. An additional $26 million is earmarked for assisting those currently living with the disease.

The final amount could include more funding for Alzheimer's care facilities. Although the first draft of the plan is subject to change, the language includes additional resources for senior care communities that provide services to those with Alzheimer's. This may mean subsidizing those services in order to lower costs to the patients.

According to Reuters, experts predict that the number of people with Alzheimer's will double by 2050 and health care costs could surpass $1 trillion if a cure or preventative medicine is not found.

In the meantime, Alzheimer's can be a difficult disease to deal with for both patient and caregiver. Those who need to ease some of the burden may want to look into elder care facilities that provide assistance for Alzheimer's patients.

Comforts of Home: Luna

Sunrise Senior Living — Tue, 06 Mar 2012 07:58:00 EST

Meet Luna! She is our faithful community dog at Brighton Gardens of Saddle River, NJ. She has made many friends throughout our community and she is a part of the family.

Sunrise Pets: Shanti Brings Peace to Residents

Sunrise Senior Living — Mon, 05 Mar 2012 14:15:00 EST

Shanti has been the community dog at Sunrise at Gardner Park, MA, since 2009 and was named after the Hindi word for peace.

She is responsible for bringing incredible joy to the entire community. Shanti loves to join the residents on their scenic drive outings!

Silver Springs Woman Turns 107

Julia Little — Mon, 05 Mar 2012 11:10:00 EST

A Silver Springs, Maryland, woman celebrated her 107th birthday at her senior care community this month, marking the milestone with a celebration full of friends and family.

Denise Bernier has lived for 107 years and is still in remarkably good health. Her son, Claude Bernier, told the Maryland Gazette that his mother lived completely independently up until the age of 100, when they made the decision to put her in the Bedford Court elder care community. Since then, she's continued to remain in good health, although she now uses a wheelchair and has some trouble communicating.

It seems as if every centenarian has a secret to their longevity, and Claude says that his mother's was walking. Bernier and her friend used to go for long walks from their home to a local restaurant.

"That, and always drinking a lot of water seem to have contributed to her longevity," he told the news source.

Friends and family flew in from across the country to visit Bernier on her special day, and the senior living community provided cake and a musical trivia game for the guests to enjoy.

Senior Design Tip: Plan Seating For Socializing

Sunrise Senior Living — Mon, 05 Mar 2012 07:56:00 EST

A Sunrise Design team expert shares tips on providing seating for guests in a way that is conducive to social gatherings. Seating placed in a semi-circle can be found throughout our Sunrise communities to encourage gatherings with family and friends.

Study: Colonoscopies Improve Cancer Survival Rate

Megan Ray — Fri, 02 Mar 2012 14:54:00 EST

In terms of medical tests, the colonoscopy is one of the most dreaded for all patients. Fortunately, a recent study has shown that they're far from a waste of time, as getting a colonoscopy can reduce the chance of dying from colon cancer by half.

The Washington Post reports that two new studies have shown the benefits of the test. One showed that colonoscopies directly improve the survival rate for colon cancer. Another found that colonoscopies are better at finding pre-cancerous growths than similar tests, such as stool samples.

"Sure, it's a pain in the neck. People complain to me all the time, 'It's horrible. It's terrible,'" Dr. Sidney Winawer, a gastroenterologist at Memorial Sloan-Kettering Cancer Center in New York, told the news source. "But look at the alternative."

The news source says that all patients of average risk between age 50 and 75 should get a colonscopy, but less than half actually go through with it. Patients can be sedated for the test, but it can be expensive and requires a special diet the day before.

Those providing senior care for a loved one should be sure they talk with their doctor about their risk of colon cancer. It may be unpleasant, but a colonoscopy could ultimately be a lifesaver.

Researchers Develop Algorithm For Predicting ALS, Alzheimer's

Tim Watt — Fri, 02 Mar 2012 12:02:00 EST

Many neurodegenerative diseases, such as Alzheimer's and ALS (Lou Gehrig's disease), currently have no cure. This is because the diseases cause the body's own resources to attack themselves, rather than something like a virus that can be fought off by the immune system's natural defenses.

In both of the aforementioned diseases, one of the causes of many symptoms is known as "protein misfolding." This is when a protein essentially begins to attack and convert other proteins around it, interfering with the nervous system. Fortunately, new research into this process has been able to predict when this will occur, possibly opening the door for new forms of Alzheimer's care in the future.

Biophysicist Stephen Plotkin and his group at the University of British Columbia have developed an algorithm that allows them to identify proteins in danger of misfolding. The next step will be to develop a way to give treatment to these areas and prevent misfolding from occurring.

The computer algorithm is accurate enough that the team was able to predict the progression of hereditary ALS before it happened. The new model may also have implications for other diseases where proteins misfold, including cancer.

"The fact that we can predict the lifetime of an individual diagnosed with hereditary ALS from simulations of a protein's mechanical properties is something that is both satisfying and that gives one pause," said Plotkin. "We hope that such information might give some clues as to how to develop effective therapies for this disease."

While Alzheimer's, ALS and other neurodegenerative diseases can be hard on a senior, caregivers can support their loved ones by placing them into elder care facilities that are equipped to deal with these conditions.

Sunrise Pets: Sunrise of Mission Viejo Loves Lucy!

Sunrise Senior Living — Fri, 02 Mar 2012 08:06:00 EST

Sunrise of Mission Viejo, CA, adopted Lucy from an animal shelter.

In a contest for residents to choose her name, she was named after Lucille Ball. She is described as a “funny girl” and “a princess” by the community, and is a delight to residents, team members and visitors. Many family members walk through the doors to the community and say with pride, “I love Lucy!”

Michigan Cranberry Salad, a Sunrise favorite

Tim Whelan, Sunrise VP of Dining — Thu, 01 Mar 2012 14:52:00 EST

At Sunrise, we focus on the foods and vitamins that all seniors should include in their diets and incorporate these into our daily community menus. Nutrition is one of the corner stones of care at Sunrise, and today I’m writing to share an item we serve in all of our communities. I hope this recipe and the description helps you better understand all that Sunrise’s Dining program offers.

About one year ago, we set out to develop meals that were regional favorites and contained fresh, nutritious products. One item that has stayed on our menu from the beginning, by popular demand, is our Michigan Cranberry Salad. This item is a fresh salad entrée, which is a complete meal. This item has less than 600 calories, 20% of your recommended daily dietary fiber, only 280 mg of sodium which is 12% of the recommended daily allowance (RDA), 100% Vitamin A RDA, 30% Iron RDA, and 25% Vitamin C RDA.

In addition, the recipe features antioxidants, which have numerous health benefits. Cranberries and romaine lettuce are good sources of antioxidants which help our bodies fight free radicals that are believed to cause disease and aging. Even better, the feedback from our residents is that the salad is 100% delicious. Try it I’m sure you will enjoy every nutritious bite!

Sunrise Balsamic Vinaigrette

1/2 cup + 2 tablespoon olive oil

1/2 cup + 2 tablespoon balsamic vinegar

1 1/4 teaspoon dijon mustard

Put all ingredients in a blender and puree until emulsified. This is a temporary emulsion that separates rapidly. Beat well or pour into a jar and shake vigorously just before serving.

Michigan Cranberry Salad

10 oz. chicken breast

2 1/2 quart romaine lettuce

10 oz. dried cranberries

5 oz. blue cheese crumbles

5 oz. walnuts

10 oz. Sunrise Balsamic Vinaigrette

Place chicken breast on parchment lined sheet pans and bake at 350F until internal temperature reaches 165F for 15 seconds. Chill chicken to 41F or lower. Slice chicken across the breast into thin ¼ inch wide pieces (each salad receives 3 oz. of chicken). Wash and dry romaine. Tear romaine into bite-size pieces.

To serve: Arrange 1 cup of lettuce on each plate. Top with 3 oz. of sliced chicken. Garnish with cranberries, blue cheese crumbles and walnuts. Serve with 1 oz. balsamic vinaigrette on the side. If using varying sizes of single portion food items, please adjust the recipe accordingly to ensure proper recipe integrity and serving amount. For low sodium, LFLC, and calorie-controlled diets, serve diet dressing.

Talking To Seniors About Taking The Keys Away

Julia Little — Thu, 01 Mar 2012 11:53:00 EST

A recent study by automotive safety firm TRIP found that senior traffic fatalities are on the rise, and many caregivers may be wondering how to broach the topic of driving with their loved ones. While many seniors value their independence, road safety should come first, and it may be necessary for a caregiver to step in and take the keys away.

This can be a difficult discussion to have, but there are some ways that caregivers and family members can communicate their feelings in a non-confrontational manner. A recent study by the University of California, San Francisco, found that seniors rate dignity and a sense of control as the keys to an enhanced quality of life as they age. The issue is not just about a car, but it's often a senior holding onto something they feel they have control over. Having a car represents freedom, and it can be tough for aging adults to let go of that.

Many seniors will claim that they are fine out on the road. It might be a good idea to go for a ride along with the senior and see if this is the case. Try not to point out or criticize while the person is driving, but make mental notes of any mistakes or close calls to bring up later.

Compromises are also a good way to reach an amenable agreement. For example, many seniors will agree to only drive during the day and avoid bad weather. For relatively healthy seniors, this can cut down on the risk of driving while still allowing the senior to maintain their independence.

It's also a good idea for caregivers to discuss the issue with the senior's physician. Be sure to ask about any medications that could have a negative impact on driving. You may want to get a vision test and ensure that the senior is physically able to handle a vehicle. Some doctors may be willing to recommend that the senior stop driving directly, which can help ease the burden on a caregiver.

One reason that drivers may be hesitant to give up their keys is because they think they need the car to run important errands. If that's the case, it may be time to also begin thinking about a senior care community. Independent living may be able to offer seniors everything they need on the premises, and can also provide transportation to and from places like the grocery store or bank.

Senior Design Tip: Organize Your Drawers for Comfort

Sunrise Senior Living — Thu, 01 Mar 2012 08:26:00 EST

A Sunrise Design team expert shares her tips on cabinetry and drawers. Frequently used items should be placed in waist high drawers so that items are accessible and easy to reach. Additionally, large handles and pulls are recommended over knobs because they are much easier to grasp.

Tips for Transitioning to a New Home

Sunrise Senior Living — Wed, 29 Feb 2012 14:07:00 EST

At Sunrise Senior Living we know how difficult it can be to transition to a new home or an assisted living community. We’d like to share a few tips from our communities that help to make the transition as easy as possible:

Our community provides a move-in packet with furniture suggestions and items to bring. We also recommend bringing your favorite snacks and drinks, a cd player with your favorite music as well as a library card in order to check out books, movies, music, etc. The library will mail these materials directly to you.

~ Brighton Gardens of Prairie Village, KS

At Sunrise of Mill Basin, we encourage families to bring the new resident’s favorite pieces of furniture and decorations to set up their apartment before they arrive so that it feels familiar. We also tell them to bring pictures of the family and hang them throughout the apartment to make the room feel warm and inviting. We also have a welcome committee to help them get involved from the beginning.

~ Sunrise at Mill Basin, NY

We understand that each person is unique and transitions to Sunrise differently, so we help each resident move in in a way that’s helpful to them. Through conversations with the family and reading an Individual Service Plan (ISP), we learn what will best help each resident transition. For Joann, who recently moved to our Terrace Club neighborhood, we learned that she was very anxious about moving and not having her beach house anymore. We decided that she needed to slowly be acquainted with the neighborhood. Joann’s daughter, Debbie, brought Joann to Sunrise on the first day for two hours. She had lunch with the other residents and then went home. For the next four days, she came each day for a few hours. By the time she was ready to move in, she already knew our routine and had met most of the residents and staff. This is just one way we were able to individualize the move in process for our residents.

~ Sunrise of Cary, NC

For more tips on designing for seniors visit view our interactive floor plan.

Sunrise Pets: Meet Ben and Sammy Sunrise!

Sunrise Senior Living — Wed, 29 Feb 2012 10:57:00 EST

At Sunrise we value our community pets as members of our family. Sunrise of Woodcliff Lake and Sunrise of Beverly Hills share their pet stories:

Ben is quite the celebrity at Woodcliff Lake. When our canine pal turned 3, we just had to throw him a party! Our Reminiscence Coordinator sent invitations to all of our family members and posted it in the main lobby just in case any visitors wanted to join us too. Dog themed balloons and table trimmings delighted our residents and guests. This party was truly for the dogs! The residents prepared homemade dog biscuits for Ben and his canine pals to enjoy. Our Dining Service Coordinator showed off his baking skills with a beautiful dog bone shaped cake for the residents, family members, and friends. Our special boy was showered with love and treats throughout the afternoon. To quote Dr. Seuss, Ben wants to know…”Do you like my hat?”

~Sunrise of Woodcliff Lake

Sammy Sunrise is the newest resident of Sunrise of Beverly Hills, CA, and in just a short time at the community he has already put a smile on the face of everyone he encounters.

Sammy was hand-selected from a local shelter for his temperament, size and patience with seniors and children – making him a great addition to the Sunrise family. Sammy is frequently the first to greet visitors as they enter the front door, helping everyone immediately feel welcomed and at home.

~Sunrise of Beverly Hills

Poor Sleep Linked To Dementia

Tim Watt — Wed, 29 Feb 2012 07:56:00 EST

Restless nights have been linked to early signs of Alzheimer's disease, according to new research that monitored amyloid plaque buildup in seniors. Amyloids are the proteins that scientists have found are a strong indicator of eventual dementia.

Researchers at Washington University School of Medicine in St. Louis monitored the sleep patterns of 100 people between the ages of 45 and 80, half of whom had a family history of Alzheimer's. The study found that those who woke up five or more times during the night were more likely to have significant amyloid plaque buildup, according to HealthDay.

"We were initially looking at duration of sleep, but it seems the quality of sleep is more important to this association," study author Dr. Yo-El Ju, an assistant professor of neurology, told the news source. "We don't know if early Alzheimer's is causing poor sleep, or vice-versa."

Ju speculated there may be a process during deep sleep that results in the reduction of amyloid plaque, but said more research needs to be done.

Those providing Alzheimer's care for a loved one should be sure that they are getting a good night's sleep, which has numerous health benefits for seniors.

Sunrise Pets: Samson Shows Off His Sunrise Spirit!

Sunrise Senior Living — Tue, 28 Feb 2012 14:59:00 EST

The Fountains of Cedar Parke, NJ, adopted Samson, a greyhound, in March 2011 when he was seven years old.

Samson loves being outdoors, so the community bought him his very own pool to enjoy sunny summer days in the community garden. Samson also loves the beach, where he traveled with team members and residents to participate in the 2011 Alzheimer’s Association’s Walk to End Alzheimer’s in Atlantic City. Samson was the hit of the boardwalk, and loved lying in the water!

Design Tip #4 from HGTV’s Emily Henderson: Decorate Your Walls With Memories

Sunrise Senior Living — Tue, 28 Feb 2012 10:52:00 EST

Emily Henderson shares 10 tips that will help you redesign your home or your family member’s home in a Sunrise Senior Living community to make it happy and safe.

Tip #4: Here’s your chance to bring in a lot of your family memories – this is what will make your new home truly your own. Blow up and frame larges photos of you and your family. Stay away from a ton of little frames (3x5 or 4x6) and instead opt for larger frames to help it from feeling busy in a small space. You can choose a couple different colors of frames – maybe white and wood, or black and silver or if you want a more modern and conservative look, get all the same color frame and arrange in a grid. A “Gallery in a Box”-type product is the easiest way to create this look. All the frames and mattes come in one box and you simply have to insert the picture.

To view more design tips and an interactive Sunrise floor plan, visit our Design page.

Hospital Heart Attack Admissions Down

Megan Ray — Mon, 27 Feb 2012 14:56:00 EST

February is National Heart Month, which means its a good time for seniors to think about their heart health. A recent report released by HealthGrades found that emergency admissions for heart attack Medicare patients were down by 1.7 percent between 2008 and 2010 - although this doesn't mean the danger has gone away.

Heart disease is still the leading cause of death for men and women, even if the number of cases is down slightly. The report also showed that stroke admissions rose by 2.2 percent during the same time period. The mortality rate for admitted patients of heart attacks and strokes is about the same - approximately 10 percent.

"The information about heart attack and stroke admissions is not surprising," said Dr. David Seaberg, president of the American College of Emergency Physicians. "Emergency physicians encourage all adults, especially seniors, to know the warning signs of stroke and heart attack. It's important to err on the side of caution, call 911 and get to the nearest emergency department as soon as possible if you think you're having a stroke or heart attack."

Seniors living in elder care facilities have the comfort of knowing that help will always be close by in the case of a medical emergency. This can ease fear and stress for both the patient and their loved ones. Caregivers should make sure that seniors know the warning signs of heart attacks and strokes, and who to contact in case of an emergency.

Lean Beef: A Heart-Healthy Red Meat

Julia Little — Mon, 27 Feb 2012 11:09:00 EST

Since February is National Heart Month, many seniors and their caregivers are thinking about what they can do to improve their heart health. Avoiding red meat has always been thought of as one way to do so, but a new study shows that lean beef may actually have significant benefits to the heart.

Researchers at Penn State University developed four different diets for participants to eat over a period of five weeks. Every meal was planned out and the diets were balanced to provide similar amounts of nutrients. The key difference was the meat used. Previous studies have shown the DASH (Dietary Approaches to Stop Hypertension) diet as a top way to lower cholesterol. This study's BOLD (Beef in an Optimal Lean Diet) took those same principals and included lean beef as the meat in many meals, as opposed to turkey or chicken used in the DASH study.

The results were a 10 percent drop in LDL or "bad" cholesterol, along with a drop in overall cholesterol. The results were similar to the DASH diet and beat the other diets designed by researchers.

Changing a diet can be one of the more difficult things for seniors to adjust to as they enter their golden years. Those in senior care communities who love red meat may want to consider switching to a leaner beef rather than cutting it out of their diet entirely.

Senior Design Tip: Incorporate Plenty of Light

Sunrise Senior Living — Mon, 27 Feb 2012 08:06:00 EST

A Sunrise Design team expert shares tips on incorporating natural light in your living space by keeping the drapes open. It’s also recommended to use adhesive lighting under cabinets to help with food preparation and tasks in the kitchen.

Swimming Can Lower Blood Pressure In Seniors

Megan Ray — Fri, 24 Feb 2012 14:20:00 EST

A new study has found that swimming can lead to reduced blood pressure for seniors who partake in the exercise regularly.

In the first study of its kind, researchers at the University of Texas at Austin studied a group of seniors who were not on blood pressure medication of any kind, but exhibited signs of early hypertension. These seniors were divided into two groups - one that practiced gentle relaxation exercises and another took up swimming for 12 weeks. Each group exercised 15 to 45 minutes for three to four days each week.

The group of swimmers lowered their blood pressure by seven percent on average. In addition, researchers noted that their arteries were much more elastic and responded better to quick changes in blood pressure.

Swimming has already been shown to be a great exercise for the elderly, as there is no risk of overheating. Seniors may tire out or begin to sweat when doing aerobic or weight exercises, but there is no pressure or heat involved in swimming.

Those who have loved ones with hypertension or high blood pressure might want to look into elder care communities that provide access to a swimming pool or other types of exercise. Encouraging seniors to maintain an active lifestyle during their golden years can help improve their health and overall quality of life.

U.S. Issues New Draft of Alzheimer's Strategy

Tim Watt — Fri, 24 Feb 2012 12:05:00 EST

A draft released February 22 shows the progress the U.S. is making on a national plan to combat Alzheimer's disease, The Associated Press reports. The draft, which outlines the national strategy, comes more than a year after President Obama signed the National Alzheimer's Project Act.

The ultimate goal of the project is to find effective treatments for Alzheimer's disease by 2025, but this first draft focuses largely on education and awareness of the disease, as well as support and training for those who provide Alzheimer's care to seniors.

The focus on caregiving is important. According to the Alzheimer's Association, about 14.9 million people provided a total of 17 billion hours of unpaid care to loved ones with this cognitive disease, which currently affects more than five million Americans.

In addition, the draft details the nation's plan to educate doctors and health professionals about how to recognize the cognitive disease and what medications or social services can help, the news outlet reports. Improving early detection was also detailed in the draft.

Design Tip #3 from HGTV’s Emily Henderson: Look for a Multi-Purpose Dining Table

Sunrise Senior Living — Fri, 24 Feb 2012 08:05:00 EST

Emily Henderson shares 10 tips that will help you redesign your home or your family member’s home in a Sunrise Senior Living community to make it happy and safe.

Tip #3: I recommend a dining table with shelves for extra storage space and drop-leaf sides that provide flexibility, like this Shayne Fixed Kitchen Table from Pottery Barn. It’s traditional, but updated. Warm, yet totally modern.

To view more design tips and an interactive Sunrise floor plan, visit our Design page.

Study: New Gel Therapy May Treat Damage from Heart Attacks

Julia Little — Thu, 23 Feb 2012 14:44:00 EST

As researchers try to determine various methods and medications to prevent heart attacks, a group at the University of California, San Diego, has developed what could be a treatment for the damage that heart attacks cause, helping patients reach full recovery after a cardiac event.

The researchers have been working on an injectable hydrogel made from cardiac connective tissue that is stripped of heart muscle cells. It is freeze-dried and turned into a powder, then liquified into an injectable fluid, according to the study in the Journal of the American College of Cardiology.

Once inside the heart, the treatment turns into a semi-solid gel that encourages cells to repopulate areas of cardiac tissue that were damaged by the heart attack, preserving heart function. While repairing the tissue, it may also prevent further deterioration in nearby tissues.

According to the American Heart Association, tens of thousands of Americans have heart attacks each year and go on to lead healthy, happy lives in independent living. If this treatment passes clinical trials in the next year, the researchers say it could help heart attack survivors stay even healthier.

More Males Take the Caregiving Helm

Tim Watt — Thu, 23 Feb 2012 12:04:00 EST

There are about 14.9 million people providing unpaid care for seniors with dementia in the U.S. today, and this demographic is changing. Over the last 15 years, the number of men caring for loved ones with a cognitive condition has more than doubled, The Republic reports.

The Alzheimer's Association recently reported that 40 percent of Alzheimer's caregivers are now men, whereas 15 years ago, males only made up 19 percent of caregivers. Analysts point out that the trend matches a higher number of women over age 65 with the disease than men - about 3.4 million females have it, while only 1.8 million men do.

Still, the "typical" caregiver statistically is a 46-year-old woman who works outside the home and spends more than 20 hours a week providing unpaid care to her mother, according to the Family Caregiver Alliance.

While the demographics of caregivers seems to be changing, the stress of caring for someone with memory loss remains the same. Short-term respite stays at senior living communities may be a useful option for those helping a loved one.

Consider Safety and Mobility When Placing Furniture

Sunrise Senior Living — Thu, 23 Feb 2012 08:02:00 EST

A Sunrise Design team expert shares tips on strategically placing furniture throughout the room to aid with balance and support.

Taxation Factors Into Retirement Plans

Megan Ray — Wed, 22 Feb 2012 15:30:00 EST

As seniors approach retirement age, its important for them to begin thinking about their golden years. This not only means checking out senior care and retirement communities, but also planning things out financially.

According to the Chicago Tribune, changing tax laws can make things difficult for those who are planning ahead. It's important for seniors to meet regularly with accountants and finance managers in order to keep abreast of the latest changes.

"It's all about bracket management," tax planner Robert Keebler told the news source. Keebler helps his clients spread their money around in order to avoid being bumped into higher income tax brackets, which can cost them more money.

It's also helpful to have someone who knows about upcoming changes, especially on a state-to-state basis. When deciding where to retire, for example, many choose Florida because it has no income tax. Yet other states, such as Georgia, are hoping to attract retirees by phasing out income tax for elderly residents over time - and this could expand a senior's search for an elder care facility.

Overall, having a solid retirement plan that takes taxation into account is one of the keys to maintaining a fulfilling lifestyle throughout old age.

New Social Network Hopes To Connect Caregivers

Julia Little — Wed, 22 Feb 2012 12:32:00 EST

Caring for an elderly relative can be a tough job, even if they are living in a senior care community. Fortunately, the Internet is providing new ways for caregivers to communicate with each other and access resources on a variety of topics.

The latest idea is CareZone, which is a new start-up venture from former Sun Microsystems CEO Jonathan Schwartz. Schwartz is well-known in the tech industry, but this is his first product aimed at the general population.

CareZone's goal is to provide a new social network, much like Facebook, for those who are providing elder care. The idea is to create a community of caregivers who will share experiences and stories that could be beneficial to others in the same situation, reports The Mercury News. The site will also provide a place to upload medical records and instructions about each senior's personal needs.

Schwartz hopes that caregivers will prompt their senior's doctor to join as well, which can help provide an instant interface between doctor and patient. Other relatives or family members who want to stay in the loop on the situation will also be able to join.

Although the website is still in the planning stages, it appears that caregivers will soon have one more resource to turn to as they provide help and support for their loved ones.

Sunrise Pets: Fullerton Residents Love Harpo

Sunrise Senior Living — Wed, 22 Feb 2012 08:36:00 EST

When Harpo, the cocker spaniel at Sunrise of Fullerton, CA, needed surgery on his hip and spent six months bound to his dog house, the residents rallied around him to keep him comfortable.

A number of residents had received the human version of the surgery, and they spent significant amount of time tending to Harpo’s every need. Harpo may not walk perfectly anymore, but that doesn’t keep him from trying to sneak treats from the all too willing residents!

What Will Baby Boomers Look For In A Retirement Community?

Megan Ray — Tue, 21 Feb 2012 14:36:00 EST

With many baby boomers beginning to reach retirement age, the hunt for senior living communities is expected to increase over the next few years. There are many factors to consider when choosing among the many different types of retirement communities, according to Fox Business, and baby boomers may be interested in slightly different features than the previous generation.

Ron Sachs, spokesman for the Consumer Federation of the Southeast, told the news source that baby boomers will be much more active than their predecessors. This is partially due to a higher quality of elder care that is now available. Many do not view a retirement community as a place to simply sit idly - they want to get out and remain active. As such, places that offer the chance for part-time employment or close proximity to outdoor activities will likely have the edge in attracting baby boomers.

"They should also make sure the community they enter is caring, and offers a chance to volunteer or get a part-time job," Sachs told the news source. "The community should be one where they can quickly assimilate into the ebb and flow of day and night life."

In terms of location, Sachs expects Florida to be popular as always, although the Carolinas have actually surpassed Florida as a retirement destination in recent years. Sachs predicts that the best place for boomers will be smaller cities and towns with 200,000 to 500,000 people.

Bathroom Safety Tips for Seniors

Sunrise Senior Living — Tue, 21 Feb 2012 07:53:00 EST

A Sunrise Design team expert shares tips on creating a safe bathroom including non-slip strips, seating and color contrast between walls, floor, towel bars and the toilet seat.

Seniors Find Love Later In Life

Julia Little — Mon, 20 Feb 2012 14:09:00 EST

Elderly relatives who have had a spouse pass away may be hesitant before finding companionship again later in life, but many do begin new relationships in their golden years with members of their senior care communities. Some recent examples of love among seniors were profiled by Boston.com for Valentine's Day.

Leah Havener had been widowed for 21 years when she met John Larkin at an elder care center in Gloucester, Massachusetts. Although both had been married in the past, there was an instant connection between the two. Larkin told the news source that he would intentionally find excuses to visit the second floor of the building, where Havener lived. After several months of dating, Larkin proposed and the couple was married nine years ago.

"He just saw me coming down the aisle and was all smiles," Havener told the news source. "I waited for the right one."

Larkin said that while Valentine's Day is about celebrating love with your families, he didn't see it as different from any other day.

"We’ve already got plenty of that," he told the news source. "It's every day, not just one day."

Not too far away, it was a similar story for 89-year-old Bob Mizzy and 90-year-old Nancy Johnson. The two first met when they sat across from each other at a bingo table during an event at the Beverly Council on Aging and Senior Community Center. Johnson was initially hesitant, as it had been 12 years since her prior husband's death. However, she eventually accepted Mizzy's offer of a dinner date. The duo is now engaged to be married.

At the senior center where Johnson and Mizzy met, preparations are underway for the annual Valentine's Day party. While senior couples are certainly encouraged, there's an emphasis on the different types of love that seniors have, whether it's the memory of their longtime partner, the love of friends and family or simply the sense of kinship that elder care communities can provide.

"No matter your age, you’ll always have love in your life," the center's director, Kendra Seavy, told the news source. "Just because you can’t buy someone roses doesn’t mean you can’t celebrate the holiday."

Although seniors may initially be hesitant, meeting new people in both romantic and non-romantic capacities can be one of the biggest benefits of retirement communities. Caregivers should do their best to encourage these relationships, as they can help seniors find happiness later in life.

Stimulating the Brain Helps Seniors with Dementia

Tim Watt — Mon, 20 Feb 2012 11:08:00 EST

Many people engage in mentally stimulating exercises like crossword puzzles, word games and reading in order to help slow the progression of dementia or other cognitive decline, but now a new study shows that these types of activities can also be helpful in individuals who already have dementia or Alzheimer's disease.

A systematic review by Cochrane researchers found that cognitive stimulation therapies were beneficial to memory and other brain abilities in people with dementia, and had an overall positive effect on a senior's well-being.

Researchers looked at 15 randomized controlled trials involving 718 people with mild to moderate dementia. Individuals in the studies were involved in a variety of activities that were designed to stimulate thinking and memory, from word games and music to baking. Comparing the results of these therapies to the results of "standard" treatments of medicine and day care, researchers noted a marked difference.

Individuals who received senior care that was mentally stimulating scored higher in cognitive function tests and had higher measurements of improvements in memory and thinking skills. These types of therapies also had positive effects on the seniors' social interaction, communication and quality of life, the seniors and their caregivers reported.

Design Tip #2 from HGTV’s Emily Henderson: Select a Contrasting Wall Color

Sunrise Senior Living — Mon, 20 Feb 2012 08:01:00 EST

Emily Henderson shares 10 tips that will help you redesign your home or your family member’s home in a Sunrise Senior Living community to make it happy and safe.

Tip #2: Choosing wall colors can be the single most important element in a room. A bad wall color can make or break a room real quick. Here’s the key: it’s important that the wall color has a distinct contrast in color than that of the floor color. And since vision yellows with age, its best to choose a warm toned color like ‘Leap of Faith’, a mustard-like yellow by Benjamin Moore.

To view more design tips and an interactive Sunrise floor plan, visit our Design page.

Pet Ownership Linked With Better Heart Rate Variability

Megan Ray — Fri, 17 Feb 2012 14:15:00 EST

There are many benefits to seniors owning pets, such as having a constant companion to help combat loneliness and depression in old age.

However, most of the identified benefits are categorized as emotional, rather than physical.

A new study published in the American Journal of Cardiology is challenging that notion. According to the latest research, having a pet can actually have a direct benefit on heart health.

The key is something called heart rate variability, which essentially means how a heart responds to changing requirements. It's actually a good thing when a heart beats fast - the heart is responding to a stressful situation and keeping blood flowing throughout the body. Past research has shown that a low heart rate variability is linked to a higher fatality rate for heart disease, according to Reuters.

For this study, researchers in Japan monitored 191 people with diabetes, high blood pressure or high cholesterol over a period of 24 hours. A heart rate monitor was used in order to monitor the variability in the seniors' hearts.

Heartbeats that are more than 50 milliseconds apart in length are considered to be "variable." Of those who had pets, 5 percent of their heartbeats were variable - double the rate of those who didn't own pets at just 2.5 percent.

"My guess is that pets are a form of social support, hence stress reduction, and they can satisfy some but not all social companionship needs," said Judith Siegel, a professor at the UCLA School of Public Health. Siegel did not work on the study, but was contacted by Reuters to help explain the data. "I don't think anyone has a good handle yet on why these discrepancies exist."

Lead author Naoko Aiba at Kitasato University cautioned that the study was preliminary and more work needed to be done to determine the reasons behind the findings. The team plans to monitor more people over a longer period of time. They also want to look at the potential differences between different types of pets, such as whether a dog or cat is better than a lizard or hampster.

However, the results of this particular study are likely not surprising to those who have looked into the connections between senior care and pet ownership in the past. Previous studies have linked pets with a lower rate of coronary artery disease and other harmful conditions. The calming effect of an animal companion is theorized to help with reduced blood pressure and stress levels.

Those who are looking into retirement communities or elder care facilities should try to target places that are welcoming to pets, as they provide numerous benefits for seniors.

Sunrise Pets: Rae is Spoiled by Residents

Sunrise Senior Living — Fri, 17 Feb 2012 11:27:00 EST

Rae lives at Sunrise at West Essex, NJ, where residents lovingly call her “Rae Rae."

Pugs are known for demanding attention and adoration, and return both in great measure. One of Rae’s best qualities is howling and dancing in circles when she likes someone. She loves to be pampered, and the residents even paint her nails!

Overeating Linked To Mild Cognitive Impairment

Tim Watt — Fri, 17 Feb 2012 09:05:00 EST

New research is being done into Alzheimer's care every day, and the latest study suggests there may be a link between overeating and memory loss.

According to a study conducted by the Mayo Clinic in Scottsdale, Arizona, a correlation has been found between taking in an excessive amount of calories and mild cognitive impairment (MCI), which is the stage of memory loss before Alzheimer's begins.

The 1,233 participants in the study ranged from age 70 to 89. One-third of the participants took in between 600 and 1,526 calories per day, one-third between 1,526 and 2,143 and one-third consumed between 2,143 and 6,000 calories. Researchers found that the latter group had more than double the rate of MCI compared to the first group.

"We observed a dose-response pattern which simply means; the higher the amount of calories consumed each day, the higher the risk of MCI," said study author Dr. Yonas Geda. "Cutting calories and eating foods that make up a healthy diet may be a simpler way to prevent memory loss as we age."

Those who are looking into senior care communities for their loved ones should be sure it provides dining services with a healthy menu, as this could help reduce the chances of memory loss and other diseases that are threatening to the elderly.

Centenarian Credits Nintendo With Keeping Her Mind Sharp

Julia Little — Thu, 16 Feb 2012 14:09:00 EST

It's always a cause for celebration when a senior reaches 100 years old, and one British woman who recently reached the milestone is crediting video games with keeping her mind sharp.

The Daily Telegraph reports that Kathleen Connell, who goes by Kit, has prevented memory loss and a cognitive decline by playing her handheld Nintendo DS every night.

"It's absolutely super, I can't speak highly enough of it. I don't know what I would do without it," Connell told the news source. "I'll play it in the evening, then I'll have a break and a cup of tea, then I'll go back to playing my Nintendo."

The gamer owns more than a dozen titles, including Scrabble, Art Academy and Family Fortunes. One regularly-played title is Brain Trainer, which gives the player a range of puzzles to solve. Connell is proud of the fact that the game scored her "mental age" as 64 years old - a full 36 years below her actual age.

A 2008 study by the University of Illinois found that adults between the ages of 60 and 70 who regularly played strategy games showed a marked improvement in multiple cognitive functions. Similar studies have shown that playing interactive games, like those on the Nintendo Wii, are a form of exercise and can help with physical health. As such, many senior living communities now have video games as one of their recreational activities.

Creating a Home for Seniors with Memory Loss

Rita Altman, Sunrise’s VP of Memory Care and Programming — Thu, 16 Feb 2012 11:10:00 EST

At Sunrise, all of our communities are designed to look and feel just like home so residents can enjoy all the comforts they want while receiving the care and services they need. The same is true for our residents with memory loss.

Our secure Reminiscence neighborhoods are specially designed and furnished to promote residents’ independence and sense of control over their environment. We focus on making sure that the neighborhood has all the elements residents need to feel at home – from the smell of fresh-baked cookies to inviting common areas – because we know just how important it is for all seniors, and particularly those with memory loss, to be in an environment that is supportive and comfortable where they can still feel successful.

Our Reminiscence neighborhoods have a number of design features that help create a familiar and enriching space for our residents. Resident suites are located next to the living and dining rooms so they can easily navigate their environment and spend time with fellow residents. We encourage them to decorate their suite with personal mementos and photographs that help them reminisce, and we fill the entire neighborhood with items that may spark memories and conversations. Knowing that tactile stimulation is important, we use tactile art on the walls and textured fabric on pillows and blankets to encourage residents to explore their environment by using touch.

Filling our neighborhoods with great scents is also very important. The smell of fresh-popped popcorn may generate pleasant memories of childhood and the smell of bread baking or coffee brewing prior to a meal can help stimulate the appetite. In addition, using bright, contrasting colors in the dining room has many benefits. Primary colors help enhance appetite and placing food on a plate with a bright, contrasting color helps seniors with memory or visual loss to more easily identify their food.

I recently wrote an article for Huffington Post that shares five ways you can help a loved one with memory loss feel at home while making the transition to an assisted living community or any new environment. From allowing a resident to personalize their space with a special paint color to offering an opportunity to spend supervised time enjoying the fresh air outdoors, you can help your loved one feel independent, happy and secure. Before long in the right kind of environment, you’ll find that your loved one starts to identify and remember their new space as their own home.

For more information on creating a safe and enriching environment for your loved one with memory loss, visit a Sunrise Senior Living community near you. And, if you visit during our upcoming Tour of Homes, March 18-24, you’ll receive a complimentary copy of Sunrise’s Comforts of Home Design guide with tips for designing spaces for seniors with memory loss. Click here for more information and to inquire about this event.

Design Tip #1 from HGTV’s Emily Henderson: Select the Right Sofa

Sunrise Senior Living — Thu, 16 Feb 2012 08:06:00 EST

Emily Henderson shares 10 tips that will help you redesign your home or your family member’s home in a Sunrise Senior Living community to make it happy and safe.

Tip #1: Sofas are arguably the most important piece of furniture, so they need to be functional and stylish. First rule: be sure not to choose sofas and chairs that are super low and deep. Yes, we may think of these as comfy and cozy, but they can easily swallow you up and be hard to get in and out of. Also, think of sturdy, well-proportioned upholstered arms, so they are something one can really lean on - nothing wooden or too flimsy.

I recommend the Landen sofa from Pottery Barn.

To view more design tips and an interactive Sunrise floor plan, visit our Design page.

Comforts of Home: Judy

Sunrise Senior Living — Wed, 15 Feb 2012 13:52:00 EST

Judy, resident - Overland Park, KS

Judy is a resident at Sunrise of Overland Park, KS. As a retired real estate agent, she naturally loves to help show the community to visitors and prospective residents, and frequently invites potential residents to tour her apartment that perfectly reflects her personality. She is so thrilled with living at Sunrise of Overland Park that she tells everyone who visits the community that this is the place to be.

Judy chose to live at Sunrise because of our philosophy on the importance of pets to our residents. She has a silk terrier, Tia, and she was very happy to have been able to bring her furry friend to her new home. She even installed a doggy gate at her apartment door so that Tia can be in her room without escaping while also enabling residents who pass by to say hello and give extra love to Tia.

Judy’s advice to potential new residents is to find the right room. She knew the minute that she walked into her apartment that this was her new place. She had toured several times, and was looking at many different communities but she knew Sunrise was where she was meant to be. She resides in a corner apartment and the natural light from the windows brightens up the whole living and bedroom. Judy said that at one point in her life she lived in a house that was almost entirely glass, so when she saw the light in her new place she knew this was the right apartment for her.

Judy urges others to make the move sooner rather than later. She said that moving while you can still enjoy assisted living at its finest is the way to go and she would recommend that to anyone who would listen.

To learn more tips about designing for seniors, view our interactive floor plan.

Study: Dignity And Control Are Key For Disabled Seniors

Megan Ray — Wed, 15 Feb 2012 10:56:00 EST

A new study published in the Journal of the American Geriatrics Society has revealed that the quality of life for disabled seniors hinges on two main factors: control over their day-to-day lives and a sense of dignity.

Researchers from the University of California San Francisco conducted a series of interviews with 62 disabled seniors from different ethnic backgrounds. The study found that most of the respondents identified dignity and control as the keys to their happiness.

"By 'control,' these elders mean a sense of autonomy in their activities of daily living," said lead author Dr. Jennifer King, who began the study while still in medical school. "Because of disability, not all of them are able do to all activities on their own, but they want to feel they have some say in how those activities progress throughout the day."

As a relative gets on in age, preserving their dignity and sense of control will be important to their happiness in later years. Fortunately, many senior care communities are in tune with these desires and can strike a good balance between independence and the necessary elder care that disabled seniors need.

Mood Board

Sunrise Senior Living — Wed, 15 Feb 2012 07:58:00 EST

Sunrise has partnered with professional designer and HGTV host Emily Henderson to provide her expert advice and recommendations for designing stylish spaces for seniors’ safety and comfort.

Emily shared this mood board to illustrate the design concepts, furniture and accessories she recommends for seniors to use, whether living in a Sunrise community or in their own home. Follow our blog throughout the coming weeks to see each of her 10 tips!

Here’s a message from Emily about her design concepts and her impression of Sunrise:

Sunrise Senior Living communities: Think of it like going to college, except without gaining the freshman 15, and you don't have to take Bio 101 unless you want to. You get to live with your peers, have people cook for you and dance all the time (or so I hear). I swear that the residents’ social calendar is busier than mine, which is impressive.

But, downsizing can be daunting and moving again can be intimidating. The Sunrise Senior Living communities don't lack personality and don't lack warmth - but on top of that, you can decorate your rooms however you want. I've created a design plan that is at once stylish, yet functional and warm yet modern, and always accommodates the needs and wants of seniors. Just because you may have grandchildren, it doesn't mean your room has to be 'granny' and full of doilies. I’ve shared ten tips and furniture suggestions to help you achieve an inviting and beautiful home - because you are never too old to be stylish!

Click here to read more about Emily and learn more about her design tips!

Sunrise Pets: Valentine Steals the Hearts of Residents

Sunrise Senior Living — Tue, 14 Feb 2012 14:35:00 EST

Valentine was rescued by Sunrise of Grand Oaks, Washington, D.C., in February 2011, and she is as lovable as her name suggests.

When she came to the community, she was thin, malnourished and shy. After receiving endless love from the residents and community team, she now weighs a whopping 24 pounds and scampers through the halls, saying hello to all of her friends. Residents especially love receiving kisses on their ankles from Valentine, which is her special way of showing affection.

Meet Emily Henderson, Professional Designer and HGTV Host

Sunrise Senior Living — Tue, 14 Feb 2012 07:51:00 EST

Emily Henderson is the host of “Secrets from a Stylist” on HGTV. On her show, she customizes a room layer by style layer to ultimately create a room that is completely unique to that person.

Emily, winner of HGTV’s “Design Star” Season 5 competition, owns her own design firm and writes the style blog www.stylebyemilyhenderson.com where you can get daily style secrets, trends and personal stories.

Emily grew up in coastal Oregon sewing her own clothes and refinishing her own furniture. She was a fixture at the local thrift store where she learned to appreciate old and antique furnishings. After moving to New York for 8 years, she now resides in Los Angeles.

Emily recently visited a Sunrise community in Los Angeles to spend time with residents and see the Sunrise Signature Experience for herself. After her time at the community, Emily shared, “The rooms are easy to transform into your own personalized home. In the Sunrise community that I visited, the rooms have big windows and have an open layout - my biggest fear was that they would be sterile and dingy, but they aren't. The natural light makes them the perfect blank canvas for you or your family member’s personality to shine through.” She had a blast talking with residents about their lives at Sunrise and shared that the community was warm and soft with lots of happy energy!

Over the coming weeks, check our blog for Emily’s 10 Tips for Designing for Seniors. And, visit a community near you during our annual Sunrise Tour of Homes March 18-24, where we invite you to meet our team, talk with residents and pick up a complimentary copy of our Comforts of Home Design Guide with tips from Emily Henderson! Click here for more details.

Comforts of Home: Ellie S

Sunrise Senior Living — Mon, 13 Feb 2012 14:07:00 EST

Ellie S., resident - Calusa Harbour, FL

Ellie is a resident at Calusa Harbour in Fort Myers, Florida. She loves the view of the river from her room as the water reminds her of her many wonderful cruise trips with her husband. Ellie also serves on the Calusa Harbour activities committee, volunteers at the community and is their librarian.

It's All About the Comforts of Home

Sunrise Senior Living — Mon, 13 Feb 2012 06:45:00 EST

At Sunrise, we embrace all of the Comforts of Home, from our beautifully decorated interiors to the community dog and cat that bring joy to our residents’ lives.

Our communities are designed to look and feel just like home, with hundreds of special touches in place to make your life easier. When residents move into a Sunrise community, we encourage them to personalize their apartment with their own furniture, decorations and accessories so the space reflects their interests and personalities.

Designing Spaces for Seniors that are Stylish, Comfortable and Safe

We are excited to partner with HGTV’s Emily Henderson to provide resources and advice to seniors and their families on designing homes for safety and comfort – whether they live in a Sunrise suite or their own home. Follow our blog throughout the coming weeks to see Emily’s 10 Tips for Designing for Seniors. You’ll also find information on ways Sunrise incorporates the Comforts of Home in all of our communities so that our residents enjoy an active, enriched life in an environment they’re proud to call home.

And, visit a community near you during our annual Sunrise Tour of Homes March 18 - 24, to see our design strategies in action and pick up a complimentary copy of our Comforts of Home Design Guide with tips from the Sunrise design team and Emily Henderson! Click here for more information.

New Study Finds Elevated Glucose Could Mean Undetected Heart Damage

Julia Little — Fri, 10 Feb 2012 12:56:00 EST

High blood sugar, known as hyperglycemia, may injure the heart even in patients who don't suffer from heart disease or diabetes, according to a new study published by researchers at the Johns Hopkins Bloomberg School of Public Health.

The research comes in the beginning of American Heart Month, a time to focus on healthy lifestyle choices to keep the heart in tip top shape.

The research, published in the latest issue of the Journal of American College of Cardiology, found elevated levels of glycated hemoglobin, a marker for both chronic hyperglycemia and diabetes, are linked to low levels of the protein troponin T. This protein is often indicative of heart damage.

"Hyperglycemia and diabetes are known to be associated with an increased risk for heart attack and coronary disease and our study sheds some light on what may be happening," said senior study author Dr. Elizabeth Selvin. "Our results suggest that chronically elevated glucose levels may contribute to heart damage."

Researchers followed 9,662 individuals who took part in the Atherosclerosis Risk Communities study. Each individual had no history of heart failure or coronary heart disease. Researchers analyzed the levels of glycated hemoglobin and troponin T to come to their conclusion.

"Our study hints at other potential pathways by which diabetes and elevated glucose are associated with heart disease," said Dr. Jonathan Rubin, who also worked on the study.

According to the American Diabetes Association, hyperglycemia is one of the major complications associated with diabetes. Knowing the facts about this health issue is important for seniors, as older adults are at an increased risk of developing it.

There are many ways that older adults with diabetes can help improve and preserve their health, whether they live on their own or in a retirement community. The organization states that avoiding all-you-can-eat buffets and practicing other healthy eating techniques are good ways to stay fit.

Diets don't have to be restrictive for those living with diabetes, but monitoring what one eats is important. Beginning a meal with a broth-based soup or salad is a good start. Older adults with a sweet tooth may want to try sharing their dessert with a companion. Regular doctors appointments will also help older adults with diabetes keep an eye on their well being.

Sunrise Partners with WebMD on a Nutrition Video

Megan Ray — Fri, 10 Feb 2012 07:56:00 EST

Sunrise was honored to be asked by WebMD to partner in the creation of an informational video about increasing appetite for seniors. The WebMD team spent an entire day at Huntcliff Summit in Sandy Spring, GA, where they filmed our residents participating in exercise and art classes, as well as enjoying delicious meals at the community.

As we age, many factors may contribute to a lack of appetite and activity for seniors. Physical challenges, decrease in taste buds, low vision, isolation and inactivity are a few reasons seniors may lose interest in eating or find it difficult to eat meals. The WebMD video highlights how Sunrise’s Dining and Activity programs encourage residents to stay active and social, as well as provides tips for preparing meals in order to encourage healthy eating for seniors.

Check out the video on WebMD by clicking here.

Stay tuned to our blog for more information on senior nutrition as well as some recipes you are sure to enjoy!

Study: Alzheimer's Disease Spreads by "Jumping" from Cell to Cell

Tim Watt — Thu, 09 Feb 2012 14:17:00 EST

A distorted protein in Alzheimer's disease known as "tau" seems to spread from brain cell to brain cell, a discovery that researchers are saying likens the development of the cognitive disease to an infection, The New York Times reports.

Alzheimer's care experts have long understood that dying cells filled with tau first emerge in the small area of the brain where memories are made and stored. The disease then spreads outward to affect parts of the brain that involve remembering and reasoning, the news outlet reports. But for more than 25 years, they have not understood how exactly the disease spreads.

A study published in the February 1 issue of PLoS One looked at mice that had been genetically modified to have the abnormal tau protein in the place where it first accumulates in Alzheimer's. Over 22 months, the researchers analyzed the mice brains to map the way the tau spread, CBS News reports.

"The most effective approach may be to treat Alzheimer's the way we treat cancer - through early detection and treatment, before it has a chance to spread," study co-author Dr. Scott A. Small, professor of neurology at the Columbia University Medical Center, said in a statement. "It is during this early stage that the disease will be most amenable to treatment. That is the exciting clinical promise down the road."

Tips for Staying Safe in the Elements

Megan Ray — Thu, 09 Feb 2012 09:35:00 EST

Old Man Winter has officially made his debut across much of the nation.

While this is good news for seniors itching to hit the slopes, it can cause anxiety for others who are worried about how icy sidewalks and roads may affect their daily activities. A few tips may help seniors stay as active as possible throughout this winter.

Snow can present the need for seniors to participate in activities that they don't do regularly, according to the New York City Office of Emergency Management. Before going out to shovel snow, clear off the car or anything else, older adults should remember to do a few stretching exercises to warm up their bodies. In addition, because cold weather puts added strain on the heart, it is important to take even more rest breaks than usual to prevent overexertion.

If seniors will be driving in the elements, they should make sure to take certain precautions. MSNBC reports that it is important seniors have their vehicles "winterized" before the first snowfall. Tires should have plenty of tread and good air pressure, and the belts and hoses should be inspected for cracks or leaks. Wipers should be in good condition for clearing away ice, and there should be plenty of anti-freeze wiper fluid for optimal visibility.

Obama Administration Aims To Increase Alzheimer's Research Funding

Tim Watt — Wed, 08 Feb 2012 14:16:00 EST

The Obama administration is hoping to allocate an additional $156 million in federal funding for Alzheimer's research over the next two years, according to CNN.

The most immediate chunk of that will come from an increase in budget for the National Institutes of Health (NIH), which will add $50 million to its Alzheimer's research funding this year. Meanwhile, Obama's budget proposal for the next fiscal year will hope to add an additional $80 million to that total.

An additional $26 million is expected to be earmarked for Alzheimer's care in 2013 - either to directly support caregivers or help raise awareness about the debilitating disease.

Health and Human Services Secretary Kathleen Sebelius told the news source that Alzheimer's is "a disease that takes a devastating toll on millions of Americans. Reducing the burden of Alzheimer's disease on patients and their families is an urgent national priority."

The NIH currently spends approximately $450 million per year on research into the disease, but some believe that's not enough compared to the 5.1 million Americans it affects. By contrast, NIH budgets for AIDS, heart disease and cancer research is $3 billion, $4.3 billion and $5.8 billion, respectively.

Green Tea Improves Agility in Seniors

Julia Little — Wed, 08 Feb 2012 07:56:00 EST

Seniors who drink green tea on a regular basis may be more likely to stay agile and active, Reuters Health reports.

A recent Japanese study found that the antioxidants in green tea, particularly the compound EGCG, seems to help ward off cell damage that can lead to debilitating diseases, the news outlet reports.

The study followed 14,000 Japanese adults over age 65 and found that those who drank the most green tea were the least likely to develop "functional disability," within three years. These individuals were also less likely than non-green tea drinkers to develop problems completing daily activities such as going to the store, doing housework, dressing and bathing, which means they would be able to better enjoy independent living.

The Daily Mail reports that in the study, about 12 percent of adults who drank less than one cup of green tea per day became "functionally disabled," while just over 7 percent of green tea drinkers lost these abilities.

However, lead researcher Yasutake Tomata pointed out that the findings do not necessarily prove that green tea alone will keep seniors healthy into old age - an all-over healthy lifestyle is still key.

Older Musicians Enjoy Brain Benefits

Tim Watt — Tue, 07 Feb 2012 14:21:00 EST

Many caregivers find that listening to music is an integral part of senior care because it helps older adults emotionally, physically, spiritually and intellectually.

Now, a recent study has provided biological evidence that lifelong musical practice has an advantage when it comes to the aging brain.

Age-related delays in neural timing, or the automatic brain responses to speech sounds, are less severe in musicians than in non-musicians, researchers from Northwestern University found. In the study, researchers looked at the automatic brain responses of older and younger musicians to speech sounds, and found that older musicians had a distinct advantage.

"The older musicians not only outperformed their older non-musician counterparts, they encoded the sound stimuli as quickly and accurately as the younger non-musicians," said Northwestern neuroscientist Nina Kraus. "This reinforces the idea that how we actively experience sound over the course of our lives has a profound effect on how our nervous system functions."

Even non-musicians can benefit from melodies, though. Music is frequently used in Alzheimer's care and other senior living settings to encourage positive behaviors or moods, AnnArbor.com reports.

Study: Heart Arrhythmia Risk Can Be Lowered by Omega-3s

Megan Ray — Tue, 07 Feb 2012 07:50:00 EST

It seems the benefits of omega-3 fatty acids know no bounds.

A new study from the Harvard School of Public Health finds that a diet rich in this nutrient can decrease a senior's risk of developing an irregular heartbeat within 14 years by as much as 30 percent. The new report adds weight to the argument made by dietitians that senior living is enhanced when one's diet includes fish, eggs or fish oil supplements.

According to the Mayo Clinic, heart arrhythmias are caused by malfunctioning electrical impulses in the heart. Because these impulses coordinate heartbeats, the result of this condition can be a rapid or slowed pulse. While the issue is often harmless, in some cases it can be quite dangerous and potentially fatal.

"A 30 percent lower risk of the most common chronic arrhythmia in the United States population is a pretty big effect," Dr. Dariush Mozaffarian, senior author of the report, told Reuters Health.

The news source reports that as much as 9 percent of the U.S. population will develop some sort of heart rhythm abnormality which could develop into stroke or heart failure once they reach their senior years.

This is not the first study to look at the link between omega-3s and heart rhythm. However, the research is unique in that it analyzed blood samples of 3,300 adults over the age of 65. This approach helped the study leaders get an accurate reading on how much omega-3 fatty acids the subjects were ingesting, rather than relying on estimates pulled from patient surveys.

While a 30 percent decrease in risk may not seem substantial, doctors say that it could reduce the number of people developing a condition from 25 in 100 to 17 in 100, according to the news source.

The study comes at an appropriate time, as February is designated American Heart Month. During the month, the American Heart Association (AHA) makes the extra effort to increase the public's awareness of the importance of heart health.

The AHA has a special section of its website dedicated to nutrition, including guides for picking out heart-smart foods when grocery shopping and recipes that will keep taste buds happy while also helping individuals stay fit. Such resources can be a big help for seniors who are trying to stay active and in shape while enjoying independent living.

A Glass of Milk a Day Keeps Memory Problems at Bay

Tim Watt — Mon, 06 Feb 2012 14:14:00 EST

Milk has long been touted as one of the healthiest drinks because it nourishes the body with vitamin D, calcium and protein. However, a recent study found that milk also has cognitive benefits.

Researchers at the University of Maine looked at 900 men and women between the ages of 23 and 98, and found that those who consumed more milk and dairy products scored significantly higher on memory and brain function tests.

In the study, which was published in the International Dairy Journal, researchers tracked the milk consumption of participants and gave them a series of brain tests that assessed their visual-spatial skills as well as their working memory. In the eight different measures of mental performance, those who drank at least one glass of milk each day had an advantage over those who drank fewer - even after the results were controlled for other lifestyle factors.

While researchers are unsure which specific nutrient in milk provides these brain benefits, a number of other aspects of the beverage have proven health perks. According to the Got Milk official website, milk contains protein, helping to build and maintain lean muscle, and calcium, which helps maintain strong bones and teeth. The vitamin D in milk helps the bones absorb this calcium, while the phosphorus works with both nutrients to keep bones healthy. Potassium in milk helps the body regulate the balance of its fluids and maintain normal blood pressure.

Milk is also a good source of riboflavin, which helps convert food into energy and plays an important role in the nervous system's development. Vitamin B-12 in milk helps maintain this important system and helps create red blood cells, while the vitamin A keeps vision, skin and the immune system in tip-top shape. Finally, the niacin helps the body's enzymes function normally, according to the source.

The researchers note that milk's ability to stave off mental decline represents a new and exciting benefit that has great potential for seniors. The findings suggest that some of milk's nutrients may have a direct effect on brain function - so seniors who add milk to their cereal or yogurt to a daily smoothie may begin to experience some of the benefits almost right away.

Senior Caregivers Should Keep Working

Julia Little — Mon, 06 Feb 2012 07:58:00 EST

It is easy for caregivers to get caught up in their responsibilities when mom, dad or another senior loved one needs their help to live comfortably.

However, the New Jersey Newsroom reports that caregivers of seniors should not leave their careers to stay home and take on full-time duties.

A recent MetLife study found that caregivers lose as much as $3 trillion a year in income, contributions to social security, pensions and IRA plans, money spent on the senior's medical bills and other caregiving tasks, the news source reports.

In addition, taking on caregiving responsibilities full-time can cost a lot emotionally. Caregiver stress can lead to health problems that can be costly in and of themselves. According to the Family Caregiver Alliance, caregiving does not necessarily cause depression, but many caregivers do experience the symptoms because they often sacrifice their own physical and emotional needs in older to provide the best possible care to their loved one.

Families may want to look into senior living communities for a senior loved one, whether as a permanent home or for short-term respite stays that can allow caregivers to continue to live their lives and provide care in a sustainable way.

The Importance of Exercise for Arthritis

Julia Little — Fri, 03 Feb 2012 14:21:00 EST

Most health professionals recommend physical activity to soothe the symptoms of rheumatoid arthritis (RA). However, a recent study found that two in five adults (42 percent) who have RA are inactive.

The study, funded by a grant from the National Institute for Arthritis and Musculoskeletal and Skin Diseases (NIAMS), highlighted a need for public health measures to motivate people with this autoimmune disease to up their physical activity, the researchers say.

"While there is much evidence of the benefits of physical activity, RA patients are generally not physically active, and physicians often do not encourage regular physical activity in this patient population," said Dr. Jungwha Lee, an assistant professor in the Department of Preventive Medicine at Northwestern University Feinberg School of Medicine in Chicago, Illinois. "Our study aims to expand understanding of the risk factors associated with inactivity among adults with RA and encourage clinical interventions that promote participation in physical activity."

According to the Arthritis Foundation, RA affects about 1.3 million Americans, and there is no cure. It involves the immune system attacking the thin membrane that lines the joints, causing irreversible damage. However, there are highly effective treatments. Engaging in moderate physical activity on a regular basis is recommended because it decreases fatigue, strengthens muscles and bones, and increases flexibility and stamina. Exercise also helps patients attain an improved sense of well-being, the Foundation reports.

In the study, researchers found that while 42 percent of the RA patients studied were inactive, 53 percent lacked strong motivation for exercise, and 49 percent did not strongly believe that physical activity had benefits to their condition. These risk factors - which account for 65 percent of the participants' inactivity - are modifiable, the researchers said.

"Physical inactivity among RA patients is a public health concern," Dr. Lee concluded in the study. "Our results suggest that public health initiatives need to address the lack of motivation to exercise and promote the benefits of physical activity to reduce the prevalence of inactivity in those with RA."

Exercise can also improve symptoms for people who have osteoarthritis, which usually affects older adults because it is caused by aging and the "wear and tear" on joints, the Foundation reports. Joint replacement surgeries and medications can help, but physical activity can improve the condition in the same ways it helps those with RA - strengthening bones and muscles and improving overall well-being.

Why You May Qualify for a Tax Break

Tim Watt — Fri, 03 Feb 2012 07:58:00 EST

As tax documents begin to arrive in the mail, many people are looking back at 2011 and doing some mental accounting before filing - what will you have to pay taxes on, and what will you possibly get a return from?

There is some good news for people living in a senior living community or those who are supporting a senior receiving this type of care. Under the federal Health Insurance Portability and Accountability Act (HIPAA), the entire monthly cost for assisted living may be tax deductible as a medical expense.

According to this act, the cost of maintenance or personal care services can quality for a tax deduction when they are required by someone who is unable to perform at least two activities of daily living or who has severe cognitive impairment. These services must be pursuant to a care plan prescribed by a licensed healthcare professional. Seniors who are receiving Alzheimer's care at an assisted living community may be classified in this way, making them eligible for this tax opportunity.

Family members who are helping a senior pay for assisted living may also qualify. If you provide more than half of a senior loved one's total financial support for the calendar year, you can claim that individual as your dependent and deduct these medical expenses on your tax return. Talk to your tax advisor to further explore this opportunity.

Brooklyn Seniors Meet Presidential Fitness Challenge

Megan Ray — Thu, 02 Feb 2012 14:25:00 EST

Different people have different fitness goals, but a group of seniors in Brooklyn, New York, stuck to a particularly regimented exercise plan to receive the Presidential Active Lifestyle Award (PALA).

Seniors, many of whom are in their 80s and 90s, get together on a regular basis at the Abe Stark Senior Center in Canarsie, Brooklyn, to combat the effects of aging with fitness, NY1 News reports. Their dedication recently earned them the prestigious award that is part of the President's Challenge, a national health program most well known for its use across America's schools to help children stay fit.

However, according to its official website, anyone can participate in this challenge. Children, seniors at retirement communities and people with disabilities are all eligible for certain challenges so long as their end goal is to get healthy.

To receive PALA, the seniors needed to be active for 30 minutes a day for at least five days a week for six out of eight weeks. In addition, they met a healthy eating goal recommended by the program.

"I noticed some of the fellows here who do not do exercise, they can't hardly walk," Monty Garcia, 96, the program's oldest participant, told the news outlet. "So getting up and doing exercise, walking around means a great deal for your body, your legs especially."

The New Health Benefits of Grapes

Tim Whelan, Sunrise VP of Dining — Thu, 02 Feb 2012 07:58:00 EST

A recent study found that eating grapes can slow or help prevent the onset of age-related macular degeneration (AMD), which is one of the leading causes of blindness in seniors.

For many years, carrots have been touted as one of the best foods for eye health, thanks largely to their high levels of beta carotene.

Now, grapes could be the new "eye food" because of the antioxidants they contain. In addition to supporting eye health, a 2009 study found that the phytochemicals, the naturally-occurring antioxidants in grapes, may prevent heart health risks by reducing damage to the heart muscle.

Luckily, grapes can be found almost year round at any grocery store. Lately, many grocers have also begun to stock more exotic grape varieties, but almost any type offers significant health benefits that are particularly beneficial for seniors. It is also a great snack to take on the go - simply wash, pick and eat to enjoy this sweet fruit and its even sweeter health benefits.

I like to do two different things to make this wonderful fruit more fun. I freeze them and eat them like an all-natural popsicle, or roast them and enjoy them as a side with seafood or cheese. These recipes are really simple but entirely delicious - and healthy!

Frozen grapes

1.       Wash a bunch. It is best to use seedless varieties, but any will do.
2.       Pat dry.
3.       Freeze. This can be done in clusters or you can separate the grapes from vines. Place in freezer bags.
4.       Remove from freezer about 15 minutes before serving.

Roasted grapes
Serves 8

1.       Preheat oven to 450 degrees.
2.       Wash 4 cups of your favorite seedless grapes.
3.       Toss the grapes in a bowl with 3 teaspoons of olive oil.
4.       Spread on baking pan.
5.       Roast for 15 minutes or until grapes are still firm, but juicy.

Study: Cardiovascular Health Risks Are Predictable

Julia Little — Wed, 01 Feb 2012 14:01:00 EST

People who are considered healthy in middle age have a very small risk of suffering a heart attack or stroke, according to a new study by researchers at the Northwestern University Feinberg School of Medicine.

The study, which was published in the New England Journal of Medicine, measured participants' risk factors for cardiovascular disease - blood pressure, cholesterol levels, smoking status and diabetes status - at ages 45, 55, 65 and 75. They found that people who reach age 55 without developing any one of these risk factors had a significantly lower chance of having a heart attack or stroke by age 80 than others.

"If you make it to middle age with an optimal profile, it's really like the fountain of youth for your heart," said lead researcher Dr. Donald Lloyd-Jones, chair of preventive medicine at Northwestern University Feinberg School of Medicine in Chicago and principal investigator of the study.

USA Today reports that cardiovascular disease is the leading cause for death among U.S. adults.

"We need to do a better job of getting our children and young adults off to a healthy start so that more of them can make it into middle age with optimal risk factors," Lloyd-Jones told the news outlet. "All of these risk factors are preventable, or at least modifiable, by lifestyle."

Alzheimer's in a Dish May Lead to Treatments

Tim Watt — Wed, 01 Feb 2012 08:03:00 EST

Researchers were able to create Alzheimer's disease in a dish in the lab recently, using new stem-cell technology, ABC News reports.

In the study, researchers from the University of California, San Diego, took skin cells from deceased Alzheimer's patients and used stem-cell technologies to turn them into brain cells that were almost identical to those in people with Alzheimer's.

The model of neurons accurately replicates the early stages of the disease in human brain cells, which will be extremely helpful in understanding the development of the disease and testing new drugs and other therapies, senior study author Dr. Lawrence Goldstein told the news outlet.

Because Alzheimer's disease involves the human brain, it is difficult for scientists to test medications or other treatments, according to Fox News.

"We're dealing with the human brain. You can't just do a biopsy on living patients," Goldstein said. "Instead, researchers have had to work around, mimicking some aspects of the disease in non-neuronal human cells or using limited animal models. Neither approach is really satisfactory."

Although he acknowledges that the models developed in the study are not perfect, Goldstein and other researchers believe that the ability to create isolated Alzheimer's neurons is critical in finding a treatment for the cognitive disease.

Dental Hygiene May Promote Heart Health

Megan Ray — Tue, 31 Jan 2012 14:19:00 EST

Keeping up with dentists appointments may prevent a heart attack or stroke, according to a seven-year study of more than 100,000 people by Taiwanese researchers.

The study, which was presented at the American Heart Association's (AHA) annual conference in November, found that people who get their teeth professionally cleaned at least once a year had a lower risk of stroke and heart attack.

Those who went to the dentist regularly were 13 percent less likely to have a stroke and 24 percent less likely to have a heart attack than people who had never had their teeth professionally cleaned, the study found.

However, the study did not include other cardiovascular risk factors such as obesity, smoking, lack of exercise, and high blood pressure, cholesterol or blood sugar, ABC News reports.

Mayo Clinic professor and AHA spokesman Dr. Thomas Gerber told the news outlet that while the study shows an interesting association between dental hygiene and heart health, the "traditional" risk factors should still controlled most rigorously.

"People shouldn't think that by going to the dentist more often they're going to reduce their risk of heart disease," he told the news source.

Experts Criticize U.S. Alzheimer's Goals

Tim Watt — Tue, 31 Jan 2012 07:52:00 EST

A panel of Alzheimer's disease experts came together in the Capitol last week to begin work on the National Alzheimer's Project Act (NAPA) that President Obama signed into law last January.

While most are glad to see that action is being taken on this initiative, some experts are worried that the goals discussed are unrealistic, CBS affiliate WDTV5 News reports.

The meetings decided upon a deadline of 2025 for finding an effective way to treat or prevent Alzheimer's disease, the cognitive condition that affects about 5.4 million Americans and is set to become more widespread in the coming decades.

While the Department of Health and Human Services' goal demonstrates a certain ambition to fight this disease, some experts are concerned that the 2025 deadline is too ambitious, considering there are no such "cures" on the horizon.

"In my mind, that provides the unfortunate sense that we will have 'failed' if we don't have a cure by 2025," Dr. Sam Gandy, an Alzheimer's researcher at Mount Sinai School of Medicine, told Reuters.

Seniors Who Lend a Hand Help Themselves, Too

Julia Little — Mon, 30 Jan 2012 14:10:00 EST

Most people know the benefits volunteering can have on the community.

Everyone from Girl Scouts to members of Rotary International and Junior League choose to participate in civic engagement because of the way it can improve conditions for someone or something else. Many seniors continue to stay involved in community service, and studies show that this can have substantial health benefits for them.

Masterpiece Living, an initiative that encourages mental, physical, social and spiritual engagement for older adults, recently conducted a survey of seniors who volunteer and those who don't, then analyzed the results. It found that the spiritual component was the largest difference between the two groups - the volunteer group tended to place a greater emphasis on personal beliefs. The volunteers also reported using computer skills and other abilities more regularly and experienced improved memory and a greater ability to provide help and support to peers.

Previous studies have shown that people who spend just two hours a week volunteering live longer and experience lower rates of depression, a higher level of functioning, reduced incidence of heart disease and more sense of accomplishment than non-volunteers. Older adults are more likely to reap the benefits of volunteering because of the way the job gives them a "purposeful social role," according to the Corporation for National and Community Service's recent report, The Health Benefits of Volunteering: A Review of Recent Research.

The Senior Corps, a program of the Corporation for National and Community Service, reports that seniors who get involved in these types of activities can enjoy the companionship of others and form new friendships. In addition, it gives them the opportunity to try a line of work they may not have had time for in the past. Animal lovers may gain a sense of fulfillment from volunteering at a pet shelter, while those with a passion for crafts may enjoy a position teaching arts and crafts to children.

Volunteering also provides a sense of purpose, accomplishment and independence for seniors. Even those who reside in assisted living communities can get involved in an activity that boosts their confidence, while also teaching them new skills that may improve their overall health and quality of life.

While reaping the tangible and intangible benefits of volunteering, seniors can also feel good knowing they are helping an organization further its mission. When seniors choose to volunteer for a cause they believe in, they may feel a sense of fulfillment knowing that they are saving that organization money and helping the community.

To learn more about volunteer opportunities visit a Sunrise Senior Living Community near you!

How Pets Create Pleasant Days for Sunrise Residents

Rita Altman, Sunrise’s VP of Memory Care and Programming — Mon, 30 Jan 2012 07:58:00 EST

At Sunrise, we focus on providing the comforts of home, which includes bringing pets into our residents’ lives. Caring for animals not only offers companionship, but has so many other health benefits for seniors, especially those who have Alzheimer’s disease or other forms of memory loss.

When you walk into a Sunrise community, you are often greeted by a sweet and obedient dog to welcome you or you may spot the community cat curled up in its favorite resident’s lap. These pets live at the community full-time and are truly part of the Sunrise family. We also invite residents to bring their own pets with them when they move into the community.

I recently wrote an article for Huffington Post that shares five benefits that pets offer for seniors – whether at a Sunrise community or in their own homes. Pets increase social interaction by sparking conversation and bringing people together as they share a common bond with a dog or cat. Many seniors enjoy feeding a cat or taking a dog for a walk because it gives them a sense of meaning and purpose. Additionally, pets have a wonderful calming effect, which can offer comfort and help ease anxiety.

We often hear remarkable and heartwarming stories of the bonds that Sunrise residents make with their pets. Here is how one resident remembers the community dog that lived at Sunrise of Danville, CA, before the dog passed away:

Wilbur was not an ordinary dog. He knew he was our friend and he was a true friend. He took us just as we were. There was a mutual understanding. He had his space and we respected it. We had our space and he wanted to share it. His eyes conveyed that he knew we were all family and that is all that mattered. We loved each other.

Over the coming weeks, look for additional stories and quotes from residents and team members about their beloved pets on the Sunrise blog. And, visit a community to receive a copy of our 2012 Loyal Companions pet calendar for a suggested donation of $1 to the Alzheimer’s Association. The dog pictured here, Ginger, lives at Sunrise of Leominster, MA and is adored by residents, their families and our team members!

Genetics of Menopause Offer Insight Into Diseases

Megan Ray — Fri, 27 Jan 2012 14:10:00 EST

Scientists have long known that menopause is associated with breast cancer risk and heart disease.

Recent research about the genes that impact the onset of menopause may offer more insight into these associations, potentially helping to prevent these conditions.

The average age of menopause onset is 51, and the symptoms can range from physical reactions like sweating, gastrointestinal distress and hot flashes to psychological challenges. While some women find that these symptoms interrupt their daily lives greatly, others are not bothered much by them, according to The Boston Globe.

It has been understood that certain genetic factors influence the timing of menopause, but few genes had been identified. Now, an international team of researchers has discovered 13 new regions of the genome that are associated with the timing of menopause. They also confirmed four that were previously identified.

The study, published in the journal Nature Genetics, highlights "biological pathways" that may shed some light on conditions that tend to develop after menopause, such as breast cancer or heart disease, according to researcher Dr. John Perry of the University of Oxford.

Previous research has found that breast cancer is associated with the length of time a woman menstruates because of the total exposure to oestrogen. In addition, the reduced levels of oestrogen after menopause have been found to increase a woman's risk of cardiovascular disease.

The evolution of knowledge about menopause and hormone replacement therapy has evolved greatly over the past 50 years, according to The Globe. Estrogen supplements have been available since the 1930s to treat the "disease" that menopause was thought to be. In 1966, a book called Feminine Forever by Dr. Robert Wilson argued that menopause is preventable, and that losing estrogen after menopause makes the women no longer truly female.

The women's movement in the 1970s and a large body of research that found health risks associated with hormone replacement therapy both played a role in the dwindling popularity of this menopause "treatment," the news source reports. Still, hormone replacement therapy is still widely used to treat the symptoms of menopause.

Now, instead of being seen as a disease, menopause is seen as a risk factor for diseases including osteoporosis, cancers and cardiovascular conditions. For this reason, researchers are constantly researching the process to determine the best way to help women through it.

Part-time Jobs Bring Seniors Joy, Money

Julia Little — Fri, 27 Jan 2012 07:59:00 EST

A common trend among seniors is to continue working or volunteering after they retire.

Reuters reports that a large portion of Americans are planning to work after the typical retirement age of 65. This reflects the tough economic times as well as a general wish to reshape what retirement means, the news outlet reports.

MSN Money reports that many companies are happy to keep older workers employed on a less frequent basis. In addition to bringing in some extra income for the senior, this arrangement allows the company to hang onto the skills that this person has honed over the years.

Seasonal work is another great opportunity for seniors, whether they live at home or in a senior living community. Many stores hire extra, temporary employees over the summer or holidays, which may be perfect for seniors who simply want something to fill their time and bring in a little extra cash.

Volunteering is another way to stay involved. One of the greatest benefits of working is the way it stimulates the mind and promotes social interaction, and volunteering achieves both of these. This is also a great way for seniors to support causes they may not have been able to while they had full-time careers.

Study: Certain Factors Affect Seniors' Ability to Walk

Megan Ray — Thu, 26 Jan 2012 13:56:00 EST

Seniors have varying levels of mobility - some are able to stay incredibly active into their 90s, while others feel restricted from activities they used to love as early as their 70s.

In an effort to help more seniors stay active, Dr. Thomas Gill, professor at Yale School of Medicine, sought to find out what is causing disability in older adults.

In a study of 12 years of data, Gill and his team of researchers found that there are certain factors that can predict the likelihood that a senior will lose mobility as they age. Having a chronic condition or cognitive impairment makes a senior more likely to become disabled, the study found. Other factors include low physical activity, slower gross motor coordination, being hospitalized or having poor function in the lower extremities.

Gill pointed out that it is important for researchers to target these risk factors in order to prevent disability among seniors and to help them stay active. Losing the ability to walk can lead to a poorer quality of life overall, he pointed out. In addition to not being able to exercise, it can lead to social isolation and depression.

AARP reports that just like with a car, the key to keeping the body healthy despite its "mileage" is proper maintenance. This means eating healthful foods such as fruits and vegetables as well as taking part in rejuvenating exercises like yoga, the news source reports.

Studies Investigate Driving Technologies to Help Seniors

Julia Little — Thu, 26 Jan 2012 07:59:00 EST

While having GPS technology in cars has been helpful and provided added safety for the vast majority of adults, some research shows the devices can be distracting for seniors and cause more harm than good, PhysOrg.com reports.

Jan Polgar, a professor at The University of Western Ontario's School of Occupational Therapy, is leading the Enhancing Vehicular Mobility in Older Adults project in an effort to determine what would be helpful to these drivers, the news outlet reports.

Part of the project is focusing on driver education and re-training, and the other is figuring out how to use technology to help seniors. Polgar told the news source that technology may be used as part of a re-training program. It may also be helpful to have a checklist to help seniors choose a new car that will be safest for them.

The researchers are working on a survey of seniors across Canada that evaluates technology such as GPS and lane assist in cars.

"A GPS, for an example, is getting easier to use," Polgar told the news source. "But some of them assume you’ve got experience using a computer. If someone isn't used to computers, they won’t know how to use that technology, so it might be a challenge."

Polgar points out that in addition to figuring out who is able to drive, research needs to be done to identify who cannot. Vision, hearing and musculoskeletal disorders can all play a role in seniors' driving abilities in particular.

AAA reports that there are a number of ways to help a senior driver. Understanding a senior's individual strengths and weaknesses is important for caregivers, the organization reports. This way, families can avoid generalizing or insulting the senior when they begin to communicate about it. If a family decides that their loved one is having trouble with certain aspects of driving, there are a few things they can do to help.

Scheduling regular eye exams and doctor's appointments is important, as is encouraging regular exercise, AAA reports. Choosing the right car is also crucial to a senior's safety. The best cars for seniors have height-adjustable seats, a tilt steering wheel, height-adjustable safety belt anchors, good visibility, large mirrors, and legible instruments throughout. Once families have the discussion about a senior's driving, they may be able to agree on certain safety limits, such as not driving at night or taking certain routes.

COPD Symptoms Not Improved with Vitamin D

Megan Ray — Wed, 25 Jan 2012 14:24:00 EST

Many people who suffer from chronic obstructive pulmonary disease (COPD) are vitamin D deficient, so the researchers of a study in USA Today predicted that a vitamin D supplement would ease symptoms of the disease such as shortness of breath or mucus in the airways. However, the vitamin therapy was found to have limited benefit to those with COPD.

"Supplementation with vitamin D is not going to cure their disease," Dr. Wim Janssens, one of the study's authors from University Hospitals Leuven, told Reuters Health. "It is again clear for COPD patients that these exacerbations are really hard to treat."

COPD, which is caused mainly by smoking, is characterized by chronic emphysema or bronchitis, often both. "Exacerbations" are flare-ups of the typical symptoms of the disease that have been known to land seniors in the hospital, the news outlet reports.

However, another recent study found that certain antioxidants called polyphenols may have benefits for people with lung diseases such as COPD or emphysema. Polyphenols - found in fresh produce - have antioxidant properties, but also may possess the ability to regulate the body's metabolism, stress resistance, cellular survival and aging. Their ability to regulate inflammation and prevent premature cellular death may offer promising therapies for lung health, according to the study by researchers at the University of Rochester Medical Center.

Brain Challenges May Create Emotional Opportunities in Seniors

Tim Watt — Wed, 25 Jan 2012 07:53:00 EST

A number of studies have shown that games, puzzles and other programs that stimulate the brain can lead to improved cognitive function.

Now, a new study has found that improving a senior's cognitive skills may also change their personalities, making them more open to new experiences, Science Blog reports.

Researchers looked at 183 older adults between the ages of 60 and 94. Half were given a 16-week home-based program designed to improve their inductive reasoning skills by challenging, but not frustrating them, CNN reports. The other half was given no such program.

All participants in the study were tested for cognitive function and a sense of emotional openness.

"People in the inductive reasoning group gradually increased in their scores on a very reliable measure of openness to experience," lead researcher Elizabeth Stine-Morrow, of the University of Illinois, told the news outlet. "There's a lot of research that suggests as we get older... people don’t change radically in their personality," she continued. "So the fact that we could, with a small cognitive intervention, increase this openness to experience, which in the long run may affect cognition, it's exciting and a little bit different."

Seniors Can Dance to Stave Off Dementia

Megan Ray — Tue, 24 Jan 2012 14:03:00 EST

Signing up for certain group activities is a great way for seniors to stay socially engaged and happy, but not all activities are created equal.

While yoga classes keep the body limber and bingo games keep the mind sharp, dancing has been proven to provide both benefits to seniors.

A study published in the New England Journal of Medicine in 2003 found that dancing had the greatest protective effect against dementia for seniors. This was in comparison to reading, bicycling, swimming and doing crossword puzzles regularly.

The participants at the Petaluma Senior Center in California are reaping these exact benefits, The Argus-Courier reports. A weekly line-dancing class draws older adults between the ages of 51 and 87 who are looking to get exercise and some mental stimulation.

Instructor Barbara Arhon told the news outlet that line dancing is beneficial for seniors because remembering the dance steps stimulates the memory. In addition, it's "excellent exercise."

"It keeps your body limber and it's a way to connect to people and make friends," she said.

Stanford University reports that in addition to lowering a senior's risk of dementia, dancing has also been proven to reduce stress and increase serotonin, a feel-good chemical in the body.

Tips for Helping a Senior Remember

Tim Watt — Tue, 24 Jan 2012 07:48:00 EST

It can be surprising to families how a senior with dementia or Alzheimer's disease is able to recall a particular memory or skill, even though they have trouble remembering typical daily activities.

However, there are certain objects, sounds or smells that can conjure up a memory that is deeply buried.

USA Today reports that the advent of mobile technology is making it easier than ever for families to capture these moments on video to replay later. Cell phone video technology and hand-held camcorders are widely available for special moments.

Claire Day, the vice president of constituent services for the Alzheimer's Association Delaware Valley Chapter, told the news source that evoking memories can be as easy as asking a senior to tell a story. Families could also show the senior old movies featuring their favorite actor, or give them old photos to look at.

Music almost always brings up memories, Day told the publication. Alzheimer's Weekly reports that researchers at the University of California, Davis have even watched it happen through brain scans.

However, Day recommends that caregivers and families mix nostalgia with routine. Looking at pictures over dinner is one way to incorporate the two.

Early Iron Intake Affects Senior Brains

Julia Little — Mon, 23 Jan 2012 14:12:00 EST

The amount of iron in a person's diet affects cognitive function in positive and negative ways, according to research conducted at the University of California, Los Angeles.

This mineral is often prescribed as a dietary supplement by doctors, and many understand that too little can result in cognitive problems. However, too much of it can promote neurodegenerative diseases. The recent study showed that the amount of iron teens consume relates directly to the structure of their brains later in life.

"We found that healthy brain wiring in adults depended on having good iron levels in your teenage years," said UCLA neurology professor Paul Thompson. "This connection was a lot stronger than we expected, especially as we were looking at people who were young and healthy - none of them would be considered iron-deficient."

While intake earlier in life is important, it is never too late to get healthy levels of iron. According to the American Red Cross, greens such as spinach, collards, kale and chard have high levels of iron, as do wheat product, eggs, fish and dried fruits. Livestrong.com reports that seniors over the age of 70 should get about 8 milligrams of iron per day.

Treatments of Light Help Decrease Alzheimer's Symptoms

Tim Watt — Mon, 23 Jan 2012 08:00:00 EST

Inspired by the "sundowning" phenomenon common in people with Alzheimer's disease, Dr. LuAnn Nowak Etcher sought to find out how a therapy using light would affect these seniors.

In a study recently published in the Western Journal of Nursing Research, the assistant professor of nursing at Wayne State University reported that individuals who were treated with blue-green light seemed to have improved functioning.

According to the Alzheimer's Association, sundowning is when a senior with Alzheimer's experiences periods of increased confusion, anxiety, agitation and disorientation beginning at dusk and lasting through the night. Studies indicate that as many as 20 percent of individuals with the disease will experience this phenomenon at some point, which can be an added challenge for caregivers.

Light is a common intervention for circadian disorders, and Etcher sought out to address disagreement among researchers on ways it can be used to regulate rest-activity patterns in those with Alzheimer's.

"Some of the rest-activity pattern disruptions that we see associated with Alzheimer's dementia may not necessarily be circadian based," Etcher said. "They may be due to unmet needs, pain or other phenomena, and therefore would not respond to an intervention aimed at regulation of the circadian system."

Although Etcher calls her work "preliminary," it can now be replicated with larger samples and different demographics.

Communities Work on Programs to Keep Senior Drivers Safe

Megan Ray — Fri, 20 Jan 2012 14:06:00 EST

Volunteers came together recently to ensure that seniors stay safe on the roads in Delray Beach, Florida, the Sun-Sentinal reports.

As part of an educational initiative called Carfit, seniors were able to get their cars checked for the safety and efficiency of their turn signals, seat heights and blind spots. These aspects of driving often go overlooked, but can make all the difference for an older driver.

Volunteers work to make sure the cars of seniors "fit" them, depending on their individual capabilities, the news source reports. In Florida, Carfit has helped 2,000 seniors improve their driving abilities by adjusting mirrors, finding faulty lights, adjusting seats and adjusting steering wheels to appropriate placements. In addition, seniors have the opportunity to learn about special driving devices that are designed to make getting behind the wheel safer and easier for them.

These types of programs are particularly important in Florida, a state that has a large population of senior citizens. However, a 2009 study predicted that within 15 years, a quarter of all drivers across the U.S. would be 65 or older. Once they reach age 75, they are more likely to be involved in accidents than any other age group except teens, National Public Radio reports.

Boomers Focus on Caregiving in Retirement

Julia Little — Fri, 20 Jan 2012 08:03:00 EST

The oldest members of the baby boomer generation began turning 65 in 2011, and for the next 19 years, about 10,000 will reach this milestone every day, according to the Pew Research Center.

Boomers have always played a large role in the trends of the American population, and now they are showing a massive rise in caregiving, which is having its own implications.

CNN reports that as boomers retire from their careers, many are taking on caregiving roles for aging parents, leading to growing levels of stress. A recent survey of 1,226 adults by the American Psychological Association found that about 55 percent of caregivers feel overwhelmed by their responsibilities.

Psychologist Fran Walfish told the news source that caregivers are known for taking on too much and neglecting self-care. Eventually, this catches up to the caregiver, and can have lasting implications. Stress can lead to high cholesterol, unhealthy blood pressure levels, obesity and depression, among other conditions, the news outlet reports.

Walfish told the publication that it is crucial for caregivers to develop the amount of self-awareness that it takes to ask for help. Exploring assisted living communities or other elder care options may be the first step to allowing caregivers some peace of mind.

Study: Grapes May Prevent Macular Degeneration

Megan Ray — Thu, 19 Jan 2012 14:00:00 EST

Eating grapes may slow or prevent the onset of age-related macular degeneration (AMD), according to a recent study published in Free Radical Biology and Medicine, the Central Valley Business Times reports.

Researchers from Fordham University compared the diets of mice, which are prone to develop retinal damage in old age the way humans do. Focusing on the antioxidant properties of grapes, researchers fed one group of mice a grape-enriched diet. Another group was fed a normal diet, and the third was fed a diet with added lutein, which is said to benefit eyesight.

"The protective effect of the grapes in this study was remarkable, offering a benefit for vision at old age even if grapes were consumed only at young age," said principal investigator Dr. Silvia Finnemann of the Department of Biological Sciences at Fordham.

The grape-enriched diet protected against oxidative damage of the retina, and prevented blindness in the mice who consumed it. The lutein-enriched diet was also effective in protecting vision, but the grapes offered significantly more protection, the researchers said.

According to the American Macular Degeneration Foundation, AMD is the leading cause of blindness for Americans over the age of 55, affecting more than 10 million Americans.

More Research Proves Coffee's Benefits

Tim Watt — Thu, 19 Jan 2012 07:51:00 EST

Coffee is the hot beverage of choice for people around the world, and is particularly favored by the elderly population.

Luckily, studies show that this beverage - whether caffeinated or not - can have some health benefits.

A number of studies have shown that people who drink a lot of coffee each day have a significantly reduced risk of developing type 2 diabetes. People who drink four cups of coffee or more each day lower their chance of developing this chronic disease by 50 percent. Every additional cup of coffee reduces the risk by about 7 percent. Now, researchers say they have figured out how this health perk works.

A recent study published in the American Chemical Society's Journal of Agricultural & Food Chemistry found that coffee's protective effects against diabetes stem from certain substances that block a misfolding process.

The misfolding of a substance called human islet amyloid polypeptide is known to cause type 2 diabetes, and the recent research shows there are two compounds in coffee that significantly inhibited this folding.

Other scientists have suggested that antioxidants in coffee can also help prevent tissue damage caused by oxygen-free radicals, WebMD reports. Minerals such as magnesium and chromium found in coffee may also help the body use hormone insulin which controls blood sugar levels, the news source reports.

Caffeine is not the beneficial element of the beverage, researchers say. Studies of decaf versions of the drink have shown similar benefits, which may be good news for people who have been advised to stay away from this stimulant.

Regular coffee may have particular benefits for people with Alzheimer's disease, though. A study published last June found that a yet-unidentified component in coffee interacts with caffeine to protect against Alzheimer's. Another study from 2009 found that of 1,400 people followed for about 20 years, those who reported drinking between three and five cups of coffee each day were 65 percent less likely to develop Alzheimer's disease than those who did not drink coffee as often or at all, WebMD reports. In addition, it has had consistent results of decreasing a person's risk for Parkinson's disease.

Fatal Falls Decreased in 2011

Julia Little — Wed, 18 Jan 2012 14:22:00 EST

The number of fatal falls in York County, Pennsylvania, dropped by 30 percent in 2011, the York Daily Record reports.

York County Coroner Barry Bloss told the news outlet that a large portion of these falls happen to older adults, who are especially susceptible because of the condition of their bones, muscles and joints.

In 2010, the county recorded 75 fatal falls, and in 2011 the number dropped to 52, the news source reports. Bloss attributes the drop partially to the Fall Risk Task Force that the county started about three years ago. The task force aims to educate seniors about fall risks at home and in other familiar places.

According to the Fall Prevention Center of Excellence, falls can result in hip fractures, head injuries and death, which is why fall prevention is crucial. Assisted living can be helpful in preventing falls in seniors, and regular physical activity can improve mobility by building muscle. The Center reports that about 35 percent of people over age 65 do not participate in any exercise, which can make it harder for them to recover after a fall.

Early Indicators of Alzheimer's Help Researchers Understand Disease

Tim Watt — Wed, 18 Jan 2012 08:04:00 EST

The question of genetic testing for Alzheimer's disease has been debated, as many families wondering whether they want to know in advance if they have an increased risk of the cognitive disease.

Despite what affected families may feel about the testing, a new study found that it could help researchers better understand the way the disease works. Understanding the clinically "silent stage" of the disease during the years before symptoms appear could offer potential targets for drugs that could quell the progression of it, according to Southern California Public Radio.

In the study, researchers at University of California, Los Angeles, were able to identify chemical changes in the brains of people who will develop "familial Alzheimer's," a genetic form of the disease. Researchers noted these changes at least 10 years before symptoms or any diagnoses of the disease occurred.

The research outlined changes in 56 proteins in the brains of the participants, including spikes in the amyloid protein that has long been associated with Alzheimer's and other forms of dementia. Other changes were noted in the brain's synapses, the connections between the neurons that help brain cells communicate with each other.

Sleep Schedules Closely Linked to Neurological Health

Megan Ray — Tue, 17 Jan 2012 14:41:00 EST

The disruption of circadian rhythms, the biological clocks that most mammals operate by, can cause accelerated neurodegeneration, loss of motor function and may even be fatal, according to recent research from Oregon State University.

The study proved for the first time that disrupting this biological clock - a complex genetic mechanism that is tuned into the 24-hour day and cycles of light, dark and sleep - accelerated health problems, its authors report. Before, it was unclear whether the disturbance to the clock was the cause or the end result of neurogeneration.

Bioscience Technology reports that the studies were done using fruit flies, because the parallels between flies and humans are close. The flies used in the research carried two mutations, one that disrupts circadian rhythms and one that causes them to develop brain pathologies when they age.

The study showed that the flies with a dysfunctional "clock" lost much of their motor function and other cognitive abilities much sooner than those with a functioning biological clock, the news source reports.

"When the biological clock begins to fail, rhythms that regulate cell function and health get disrupted, and we now know that this predisposes the brain to neurodegeneration," said project leader Jadwiga Giebultowicz, professor of zoology at OSU. "But that neurodegeneration, in turn, may cause more damage to the clock function."

Beds for Seniors Are Becoming More High-Tech

Julia Little — Tue, 17 Jan 2012 08:27:00 EST

The clever technology behind smartphones may be making its way to assisted living communities by way of the "smart bed," the Mercury News reports.

Former Apple employees have created a device that monitors seniors' vital signs and movements without a single wire or electrode attached. While the technology is not designed specifically for seniors, it may come in handy in the future in senior living residencies.

The bed, launched in October, is called the Touch-free Life Care System, or TLC. It offers real-time monitoring on those who spend time in their beds after an injury or illness. Creators Rich Rifredi and Steve Young are former Apple employees who started BAM (Body and Motion) Labs, the technology company behind the bed.

They told the news source that the user-friendly device has reduced the rates of patient falls and bed sores. Hospitals such as the Tallahassee Memorial Hospital are planning on investing in some of these beds, WCTV News reports. Young and Rifredi told the Mercury News that they are also being used in retirement homes and other senior living communities.

Nicotine May Help with Cognitive Decline

Tim Watt — Mon, 16 Jan 2012 14:09:00 EST

Wearing a nicotine patch was proven to improve the mental function of older adults with mild cognitive impairment (MCI), according to a recent study published in Neurology, the medical journal of the American Academy of Neurology.

The study looked at 74 non-smokers with MCI who had an average age of 76. Half the participants were given a nicotine patch of 15 milligrams each day for six months, and half received a placebo. Researchers found that the seniors who had been given nicotine patches showed improvement in a number of cognitive tests that evaluated attention, memory, speed of processing and consistency of processing.

Study author Dr. Paul Newhouse said that the study should not encourage people who do not smoke to begin using nicotine patches without a doctor's guidance. However, the findings are in line with previous research that has linked nicotine with improved alertness, coordination and cognitive functioning, National Public Radio reports.

BBC Health reports that longer and larger studies are needed to fully assess the effect of this drug on memory, and whether it may lead to treatments for Alzheimer's and other types of dementia.

Resolve to Stop Aging This Year

Julia Little — Mon, 16 Jan 2012 07:51:00 EST

Many seniors would like to resolve to stop aging in 2012, but technology hasn't exactly made that a reality just yet.

However, there is scientific evidence that a number of tricks and tips can make seniors look and feel younger by improving their overall health.

Los Altos Patch reports that changes to diet, exercise and activities can work nearly as well as a time machine when it comes to feeling young again. Seniors can spice up their normal routine by trying out a new sport such as tennis or pickleball, or planning a vacation - even if it is only to a nearby hot spot. These activities can also improve physical health by upping fitness levels.

Taking time to grow mentally and emotionally may also help seniors feel younger, the news source reports. Meditating can help seniors reduce stress and worry while offering time to reconnect with themselves. Reading a self-help book can empower an older adult, giving them the energy to take their lives in the direction that they want.

AARP reports that cutting back on meat can lengthen a senior's life by reducing the risk of heart disease, and Patch adds that stocking up on leafy greens and sea vegetables may also serve a body well. Seaweed contains B-vitamins, magnesium and calcium, while dark greens like spinach and broccoli can reduce the risk of cancer.

PET Scans Effective in Detecting Dementia

Tim Watt — Fri, 13 Jan 2012 14:13:00 EST

A method of positron emission tomography (PET) can safely and effectively detect dementia in the brain, according to a new review of previous brain imaging research.

The studies, which span more than 10 years, show that a molecular imaging technique combining PET with a biomarker can indicate key areas of decline in the brain. Having this type of reliable technology is helpful for clinicians, according to lead researcher Dr. Nicolaas Bohnen, professor of radiology and neurology at the University of Michigan. It will allow them to make more accurate diagnoses than ever.

He added that the study proves that the biomarker is "an effective addition to other diagnostic methods used to assess patients with symptoms of dementia."

"The review also identified new literature showing the benefit of this imaging technique for not only helping to diagnose dementia but also for improving physician confidence when diagnosing a patient with dementia," Bohnen said in a university press release. "This process can be difficult for physicians, especially when evaluating younger patients or those who have subtle signs of disease."

Avoiding Falls in the Winter Months

Megan Ray — Fri, 13 Jan 2012 07:59:00 EST

People of all ages can fall any time of the year, but seniors are particularly at risk, and the winter months pose additional threats.

Icy, snowy roads can cause slips and the cold temperatures may cause joints and muscles to become more stiff than usual. However, not even a winter wonderland should keep seniors indoors for this portion of the year. With certain tricks and precautions, seniors can maintain their active lifestyles, no matter how frightful the weather is outside.

According to LifeGoesStrong.com, proper footwear is crucial in foul weather. Sturdy, comfortable shoes should also have plenty of traction. In addition, seniors should always traverse paths that are shoveled, salted or sanded. Keeping just a bit of this inside the house can make trips out into the elements - even just to the car in the garage - safer.

Seniors should also avoid being in a hurry when they leave the house, the news source reports. Rushing to get somewhere makes it much more likely that an accident such as a slip or a fall will happen. In addition, seniors should always bring a cell phone with them when they leave the house, particularly in poor weather.

Practicing exercises that strengthen the legs and improve balance can also help, the news source reports. However, losing weight overall may keep seniors safe from falls, according to a recent study. Reuters reports that the study found that obese older adults are more likely to suffer a potentially disabling fall than their thinner peers.

Study: Memory Loss Can Start by Age 45

Tim Watt — Thu, 12 Jan 2012 14:05:00 EST

The loss of memory and other brain function can start as early as age 45, according to study released yesterday, CBS News reports.

The 10-year study looked at more than 7,000 British government workers between the ages of 45 and 70 and found that the participants' mental abilities declined across all areas as early as age 45. This finding contradicts the common belief that cognitive decline begins around age 60.

Participants in the study were given cognitive tests for memory and vocabulary as well as auditory and visual learning. There was a 3.6 percent decline in mental reasoning for men and women aged 45 to 49. Men between the ages of 65 and 70 saw a 9.6 percent decline, while women in that age group saw a 7.4 percent decline.

Reuters reports that this study has significant implications for dementia research. In developing medications for this disease, researchers must pinpoint the age at which memory, reasoning and comprehension skills start to decline in order to provide the best results.

Hearty Brain Foods Have Important Benefits for Seniors

Julia Little — Thu, 12 Jan 2012 10:15:00 EST

Seniors who have experienced cardiovascular problems may be more likely to choose foods that they know support heart health.

As in many cases, what is good for the heart is also good for the head, according to MSN News. The American Stroke Association and the American Heart Association recently stated that the same plaque buildup in the arteries that can cause heart disease can also harm the brain, which means that the same properties that fight this buildup in the heart also work in the brain.

Fish is one example of a heart- and brain-healthy food. Eating just one or two 4-ounce servings of fatty fish such as salmon, mackerel or trout each week can reduce the risk of dying from heart disease by 36 percent. Other studies have shown that the omega-3 that these fish contain reduces inflammation in artery walls and keeps blood flowing to the brain. Seniors can also snack on oatmeal and avocados to get this nutrient, according to Health Magazine.

Fruits and vegetables have been proven to improve blood flow and lower blood pressure, promoting a healthy heart. Another study found that older adults who ate about three servings of veggies each day had 40 percent less mental decline than those who ate fewer servings of produce.

Sunrise Senior Living Rated One of Nation's Finest

Megan Ray — Wed, 11 Jan 2012 14:00:00 EST

Sunrise Senior Living communities were listed as one of the Caring Stars of 2012, thanks to their five-star rating on Caring.com, a senior care and caregiver support website.

The designation of the Caring Stars was based on reviews from families, residents and other senior living experts who use the website to research assisted living communities. Sunrise was one of 119 communities in the U.S. that was listed this year.

Personalized and thoughtful care, home-like amenities, interior design, cleanliness and variety of activities were among the characteristics rated by reviewers. They are also asked to provide specific details and anecdotes about their experiences or observations of the senior living organization.

According to Andy Cohen, co-founder and CEO of Caring.com, word-of-mouth recommendations like those found on the website outweigh all other factors when caregivers decide upon an assisted living organization for their loved ones.

"These first-hand testimonials are consistently cited as more important than anything else, including price and location, which are second and third in impact respectively," he said in a statement.

Bingo Proven to Boost Cognitive Skills in Seniors

Tim Watt — Wed, 11 Jan 2012 07:52:00 EST

A recent study found that high-contrast, large bingo cards boost thinking skills in older players who have cognitive difficulties or issues with visual perception caused by Alzheimer's disease and Parkinson's disease.

The study, which was conducted by researchers at Case Western Reserve University, Boston University and Bridgewater State University, was based on the observation that as people age, they lose the sensitivity with which they perceive contrasts. This issue is even more pronounced in those who have dementia. In using bingo, a game that has proven positive effects on socialization for seniors in elder care communities, researchers changed the contrast, size and other visual aspects of bingo cards to see how they affected the players.

When the cards were changed with more contrast and larger size, researchers noted improvement in the seniors' bingo performance. Seniors with mild dementia could play as well as peers who did not have the disease.

Boosting contrast is used in a therapy called Externally Supported Performance Interventions (ESTI) for people with dementia. The researchers noted that such interventions allow individuals or other visual challenges to live longer, healthier lives.

Previous studies have also found that bingo can help seniors maintain motor skills, possibly preventing disabilities, dementia or death, according to The Telegraph.

Omega-3: Making Strength Training Stronger

Megan Ray — Tue, 10 Jan 2012 14:11:00 EST

Taking an omega-3 supplement while strength training was found to enhance the benefits of the workout routine, according to a recent study published in The American Journal of Clinical Nutrition.

The study looked at 45 women with an average age of 64 who were assigned to a strength training program. Fifteen of the women received two grams of fish oil per day for the 90 days of strength training, 15 women were given the supplement for 60 days before the regimen and the 90 days of training.

The researchers found that the women who were receiving the fish oil supplement, which contains omega-3 fatty acids, had improved muscle torque in all the muscles studied when compared with the women who were not given the supplement.

While the strength training program boosted muscle torque and the rate of torque development in all muscles in the participants, those who had been given the omega-3 supplement had even more pronounced results, the researchers noted.

"The use of fish oil supplementation in addition to strength training potentiates the neuromuscular system, enhancing the muscle strength and the functional capacity in elderly women," the researchers wrote in the study.

According to WebMD.com, coldwater fish such as herring, mackerel, sturgeon and anchovies are good natural sources of omega-3, as are walnuts.

Silent Strokes Associated with Memory Loss in Seniors

Tim Watt — Tue, 10 Jan 2012 07:58:00 EST

Nearly a quarter of older adults have experienced a "silent stroke," an event that may cause memory loss, according to a recent study published in Neurology.

The study found that silent strokes, which are characterized by blood clots in vessels that supply blood to the brain, could cause some brain damage and long-term memory loss, according to ABC News.

In the study, researchers looked at 658 men and women with an average age of 79. These participants had no history of dementia, but were given MRI brain scans to look for signs of a stroke. They also measured the participants' brains, because a smaller hippocampus has previously been associated with cognitive decline. The participants took a test that measured their language skills, memory, thinking speed and visual perception.

USA Today reports that the seniors who had experienced silent strokes did not perform as well on the memory exams, though hippocampus size did not make a difference in memory and thinking abilities.

"Given that conditions like Alzheimer's disease are defined mainly by memory problems, our results may lead to further insight into what causes symptoms and the development of new interventions for prevention," study author Adam Brickman, of the Taub Institute for Research on Alzheimer's Disease and the Aging Brain at Columbia University Medical Center, said in a news release from the American Academy of Neurology. "Since silent strokes and the volume of the hippocampus appeared to be associated with memory loss separately in our study, our results also support stroke prevention as a means for staving off memory problems."

Brickman said that while using MRIs as a screening method for silent strokes in older adults is unrealistic, these scans can help to monitor those who are at high risk.

"By controlling vascular symptoms, we can prevent stroke, which may be a viable way of preventing cognitive changes of aging," he said.

According to the American Stroke Association, silent strokes, also known as ischemic strokes, account for 87 percent of all stroke cases. The symptoms of such events are not usually outwardly detectable, but can accumulate damage like all other strokes, Dr. Shazam Hussain, director of the stroke program at Cleveland Clinic, told ABC.

New Year's Resolution Tips for Caregivers

Julia Little — Mon, 09 Jan 2012 14:03:00 EST

As we ring in 2012, many people are considering aspects of their lives they would like to improve or change this year.

For the 65 million unpaid caregivers in the U.S., New Year's resolutions may be related to improving the way they care for their loved one and themselves.

Caregiving can become all-encompassing quickly and quietly, and caregivers often find themselves overwhelmed or burnt out before they even realize how much they are taking on. Robert Levine, who established a weekly caregiver support group near Ithaca, New York, said that reaching out for help is not always easy at first, but important for everyone's well-being.

"There's a stigma around it," Levine told The Ithaca Journal. "But (caregivers) need support because ... they also have their own life to live."

One beneficial resolution for people who provide care to a loved one may be to seek out types of respite care. Short-term stays at a senior living community for an elderly loved one may be something that caregivers consider. Even by planning more breaks for themselves, caregivers may be able to prevent burnout that can negatively affect them and their loved one, the Herald-Tribune reports. While doing this, it is also important that caregivers set realistic expectations and goals for the new year, according to the news source.

Preschoolers Sing Along with Sunrise Braintree Residents

Megan Ray — Mon, 09 Jan 2012 07:56:00 EST

More than 50 preschoolers from an afterschool enrichment program in Braintree, Massachusetts, spent the afternoon singing Christmas carols with residents at Sunrise of Braintree, a Sunrise Senior Living community, Braintree Patch reports.

Three groups from the program usually alternate their visits to the senior living community each week to share music, read stories, participate in art projects and other fun activities with the residents. However, in light of the holidays, all three groups were present to sing classics like "Rudolph the Red Nosed Reindeer" and "Jingle Bells" with the seniors.

Engaging with the 3- to 5-year-olds brings cheer and excitement to the residents, but the actual music may be therapeutic to seniors as well. According to the Carthage Press, research has shown that music can increase awareness and improve concentration, relieve stress, improve memory and diminish pain. It can also promote relaxation and improve coordination and mobility.

For these reasons, it is being used more frequently in senior living settings, especially those that provide Alzheimer's care. The news source reports that music therapy has also been proven to be beneficial in managing certain symptoms of dementia, regardless of what stage the person is in.

Boomers Take to Tai Chi for Relaxation

Megan Ray — Fri, 06 Jan 2012 14:04:00 EST

Between the economy, caregiving duties and careers, baby boomers are increasingly turning to activities and exercises that aim to relieve stress.

The most recent trend that this generation is taking to is tai chi, according to the Times-Herald.

Along with yoga and other forms of Eastern exercises, tai chi is attractive to older adults because of the way it promotes relaxation while being easy to pick up.

"It isn't important to be perfect in the poses," Yvette Monet, a tai chi instructor at the YMCA in Newnan, Georgia, told the news source. "The importance is to just feel the energy and to be present in the poses.

In addition to its mental and emotional benefits, tai chi has been found to improve balance, range of motion, flexibility, coordination and strength, according to Livestrong.com. In addition, it promotes weight loss and management by improving the participant's awareness of internal strength and developing a mind/body union, Bill Douglas, the founder of World Tai Chi and Qigong Day, told the news outlet.

Vitamins and Minerals Show Measurable Benefits in Senior Brains

Tim Watt — Fri, 06 Jan 2012 08:01:00 EST

For older adults who are looking out for the health of their brains, a resolution to eat better may be the best one to make in 2012.

A recent study found that seniors who have higher levels of vitamins and minerals in their blood perform better on cognitive tests than those who have high levels of trans-fats. The study, which was one of the first to measure the effects of nutrition on brain health using blood tests, suggests that healthy eating is crucial to maintaining brain health, while unhealthy foods can be detrimental.

"The vitamins and nutrients you get from eating a wide range of fruits, vegetables and fish can be measured in blood biomarkers," said study co-author Maret Traber. "I'm a firm believer these nutrients have strong potential to protect your brain and make it work better."

In the study, 104 people with an average age of 87 were tested for 30 different nutrient biomarkers in their blood. They found that those who had high levels of omega-3 fatty acids and vitamins B, C, D and E performed better on mental acuity tests and had less brain shrinkage, a symptom of Alzheimer's disease.

The participants who showed a higher intake of trans-fats, like those found in fried foods, margarine and fast food, did poorer on the tests. They also showed more brain shrinkage than their counterparts.

"These findings are based on average people eating average American diets," Traber said. "If anyone right now is considering a New Year's resolution to improve their diet, this would certainly give them another reason to eat more fruits and vegetables."

Eating healthier foods is a new year's resolution for many people, but in its nature, it can be hard to keep, according to Cynthia Sass, a nutritionist at the University of South Florida in Tampa who works as a spokeswoman for the American Dietetic Association. Many people have dreams of tossing out junk foods and stocking up on produce come January 1, but making such a broad resolution makes it easy to break, she told WebMD.com.

Instead of vowing to change everything about a diet, seniors looking to improve their health should start small, setting only a few realistic goals, Sass told the news outlet. Although it may not be as healthy in the short-term, this type of resolution is more likely to offer lasting benefits, as it involves changing a lifestyle.

Sunrise Stories: Aprillynne Capone

Sunrise Senior Living — Thu, 05 Jan 2012 14:08:00 EST

Aprillynne Capone, Team Member - Sunrise of Staten Island, NY

Aprillynne Capone began her career at Sunrise of Staten Island four years ago as an Activities & Volunteer Coordinator, and is now the Director of Community Relations. Aprillynne loves the family atmosphere with her residents and fellow team members!

Jugglers and Ringmasters of the Sandwich Generation

Julia Little — Thu, 05 Jan 2012 08:04:00 EST

If you have children and are also caring for an aging parent, you're a member of the sandwich generation - and you're not alone.

According to the Pew Research Center, nearly 10 million boomers are now raising kids or supporting an adult child while providing financial assistance to an aging parent. Being a caregiver to one person or group of people can be very difficult, but when you are being pulled from both sides, it can be even more taxing on your physical, emotional and financial health.

Jugglers and Ringmasters

How you feel about being part of the sandwich generation - and your subsequent success as a caregiver - depends in part on how you think about your role. Some caregivers see themselves as jugglers. With this outlook, the caregivers feel that it's up to them to keep their career, their marriage or relationship, their kids' lives, and their parents' affairs moving smoothly. They must provide just enough energy to keep all of these aspects of life in their proper formation. The pressure is on them. If they let their attention waver for just an instant, the whole framework could come crashing down.

Other people think of themselves as ringmasters. They do their part in each sphere of their life - on the job, at home, and with their loved ones. They take responsibility for setting overall direction and provide coordination, but they depend on others to make their own contributions. Their individual effort on behalf of their loved ones may seem less heroic, but their collective approach to caregiving is likely to be more effective - and less taxing. It is sustainable because it depends on a number of factors to succeed.

Making the Transition

For many people, the idea of being a ringmaster, while appealing, may seem outside the realm of possibility. It can be difficult for "jugglers" to slacken their grasp on any one aspect that they currently control. Some caregivers may resist because they feel guilty not controlling everything, while others are convinced that no one else can do as good a job as they can. However, there are some steps you can take to move toward a more sustainable caregiving technique to take some pressure off yourself.

Use Technology

One reason that caregivers hesitate to share caregiving responsibilities with family members is that managing group caregiving can seem to be more trouble than just doing it alone. The National Alliance for Caregiving has a solution for this common road block.

When you go to the organization's Lotsa Helping Hands website, you can set up a free, private group calendar where you can post caregiving tasks that need to be accomplished. Family and friends can then sign up to take them on. The website generates a summary report showing who has volunteered for which tasks and which remain unassigned. The site tracks each task, and sends notification and reminder e-mails automatically to the appropriate parties.

Do Your Homework

There are a number of highly regarded guides to help you generate workable ideas about sharing caregiving responsibility. They include The Complete Eldercare Planner by Joy Loverde, Two for the Money: The Sensible Plan for Making It All Work by Jonathan and David Murray with Max Alexander, and How to Care for Aging Parents, by Virginia Morris and Robert Butler.

Visit Sunrise's Resources to Remember webpage where you can download a copy of our Caregiver Guide and view our Caregiver Video for those who are caring for a loved one who has memory loss. Read more information on the Caregiving & Families section of our blog and learn more through a self-guided study called Journey of Discovery that helps caregivers understand their loved ones' world with Alzheimer's disease to make communication more meaningful and joyful.

Ease Financial Strain

Caring for seniors is a national priority. Find out if your loved one qualifies for federal, state or local benefits by filling out online forms at the National Council on Aging and at the U.S. government benefits website. Also, learn more about Veterans Benefits at www.va.gov.

Study: Seniors Choose Their Response Time

Tim Watt — Wed, 04 Jan 2012 14:12:00 EST

Many people have noted that seniors tend to have slower response times than younger people in certain settings, and believe that it is due to a type of cognitive decline that accompanies aging.

In fact, AAA lists slower response and reaction times as one reason that seniors may have to give up driving later in life.

However, a new study found that seniors choose the speed of their response time, and it may be slower because they value accuracy over speed.

The study, conducted by researchers at Ohio State University, found that seniors tend to have slower response times not because of cognitive issues, but because of a conscious decision to be accurate.

"Older people don't want to make any errors at all, and that causes them to slow down. We found that it is difficult to get them out of the habit, but they can with practice," said Gail McKoon, professor of psychology at the university and co-author of the study.

In fact, co-author Roger Ratcliff added that in some situations, healthy older adults may be trained to have response times similar in speed to those of 25-year-olds.

Sunrise Welcomes New Head of UK Communities

Megan Ray — Wed, 04 Jan 2012 08:01:00 EST

Sunrise Senior Living recently welcomed Guy Geller as the new American head of Sunrise UK, an addition that brings passion and expertise to the communities across the Atlantic, Healthcare Business reports.

Having grown up in the UK, Geller is eager to return and work there. In addition, his extensive expertise in senior care makes him a perfect fit. After graduating from Cornell University, Geller worked in various roles in the senior care sector because he feels passionate about providing a high standard of living to these members of society.

"I strongly believe that is it our duty to ensure that every individual - who has cared for us as sons, daughters or grandchildren - receives the same quality of care in their old age in return," he told the publication

Geller told the news outlet that he was drawn to Sunrise because of the ethos of the company - creating a "home-from-home" for seniors, instead of a sterile institution. In an effort to help seniors feel comfortable and at home, the communities allow plenty of natural sunlight in the rooms and invite residents to bring furniture or other belongings from home - even pets. Geller says he plans on ensuring the highest possible standards of care and support in every Sunrise community in his new role, because it is what the residents deserve.

Be a Better Caregiver in 2012

Rita Altman, Sunrise VP of Memory Care Services — Tue, 03 Jan 2012 14:20:00 EST

With the start of the New Year, no doubt we are all sitting down to write our resolutions of things we should do differently or strive for in 2012. While you are reflecting on what improvements or changes to make, I encourage you to consider ways you can be better at one of your most important roles – caregiver for a loved one.

I recently wrote a blog on Huffington Post that provides tips on how to ensure you are the very best caregiver for someone with Alzheimer’s disease or other form of memory loss. In the New Year, resolve to take more breaks for yourself, rely on friends and family for assistance and learn more about the challenges those with memory loss face. Each of these steps will help you not only cope with the stresses of being a caregiver but also make a positive impact on your loved one.

It’s also important to remember you are not in this alone. At Sunrise, we are committed to helping all caregivers successfully reach these resolutions. We offer regular support groups at our communities, providing opportunities for you to hear directly from other caregivers in your same position as well as meet with our experienced team such as our Life Enrichment Managers who work with our residents and their families to engage them in purposeful activities every day.

We are also pleased to provide educational resources to help caregivers learn more about memory loss. Sunrise offers a self-guided study called Journey of Discovery that helps caregivers understand their loved one’s world with Alzheimer’s disease to make communication more meaningful and joyful. In addition, we encourage you to download our Caregiver Guide and view our video, tools that share tips from our experience caring for seniors with memory loss for the last 30 years. Learn more by visiting our Resources to Remember page.

We hope you do resolve to be a better caregiver in 2012, and remember, we are here to support you. Please share with us what additional information would be helpful to you in your role as caregiver as we’ll use this blog to address your questions and provide guidance throughout the New Year.

Thank you for all you do in your very important role as caregiver.

New Yorkers Live Longer than Other Americans

Julia Little — Tue, 03 Jan 2012 07:56:00 EST

When considering city life, many imagine constant stress and chaos, something that would likely shorten a life, not lengthen it.

In fact, Time Magazine reports that studies have found that big city residents tend to have more stress than rural dwellers, making them more prone to high blood pressure or other diseases.

However, New York City's Mayor Michael Bloomberg reported that the city boasts a higher life expectancy than the national average, perhaps making it a hot spot for senior living. According to data from the city's Bureau of Vital Statistics, babies born in the Big Apple in 2009 can expect to live a record 80.6 years, the news source reports. This is three years longer than in 2000 and just over two years longer than the national average of 78.2 years.

While the stress and chaos are not necessarily to thank for this good news, Bloomberg said that the city's health may be a result of his administration's public health programs, which have been known for their aggressive nature. For instance, the mayor banned trans fats from all foods, and has tackled issues such as smoking and salt consumption. He added that the public safety and fire services are also helping the cause, the New York Daily News reports.

Knee Replacements on the Rise in Boomer Women

Megan Ray — Mon, 02 Jan 2012 11:52:00 EST

The baby boomers, one of the most active older generations America has seen, are turning 65 this year and with this milestone comes a number of health conditions that they may encounter.

Many are facing arthritis or simply achy joints, and it is causing the boomers to become the fastest-growing group to undergo total knee replacements, ABC News reports.

Women seem to be more affected than men by this condition. Over the past 10 years, knee replacement surgeries have doubled. Among women ages 45 to 64, the surgeries have more than tripled, the news source reports.

With this trend comes new recovery therapies and options. A recent study published in the Archives of Physical Medicine and Rehabilitation reported that certain exercises in the pool, called aquatic therapy, can be beneficial to the physical function of seniors who have knee replacements. The researchers found that this physical therapy improves physical function in these seniors up to a year after the surgery.

According to the American Academy of Orthopedic Surgeons, more than 90 percent of people who get total knee replacements experience a dramatic reduction in the pain they had been experiencing before the operation.

Accepting Help as a Caregiver

Julia Little — Fri, 30 Dec 2011 14:00:00 EST

It is natural for a caregiver to develop a routine as they provide daily care to a loved one.

Over the holidays, however, this routine tends to get interrupted as family members and friends come to visit. Many visitors want to help caregivers who seem to have their hands full, and this can provide welcome respite for some.

However, some caregivers can find the constant questions of "what can I do?" even more tiresome. That was the case for Dave Bach, author of Cancer for Two, which details his journey as he cared for his wife while she battled breast cancer.

"These well-intentioned people were making it MY responsibility to find something for THEM to do so THEY would feel better. I had so much to do - I really didn't need or want any additional responsibilities," he writes for WebMD.com.

All caregivers have their preferences, but the Alzheimer's Association recommends preparing for the holidays by making a simple inventory of people who you may be able to ask for help and itemize tasks that they could help with. This may also include organizations like senior living facilities that can host your loved one for a short-term respite stay while the caregiver shops or makes other holiday preparations.

Study: Fitness Video Games Beneficial for Seniors

Julia Little — Fri, 30 Dec 2011 07:59:00 EST

Nintendo's Wii Fit was released in 2007 and has gotten mixed reviews from fitness experts since, based on whether it truly is beneficial for the physical fitness of its users.

A study done by researchers at Michigan State University found that active video games, or "exergames" are a good way to fit in exercise for seniors, but are not as good as real exercise for younger generations.

Study author Wei Peng told CNN that the games are the equivalent to energy used doing light-to-moderate intensity activity, which is perfect for seniors.

"This is a good tool for them," Peng told the news outlet, adding that many seniors feel they cannot engage in vigorous activity. "They may go for walks but in the wintertime it's kind of hard, so video games are especially good."

The National Council on Strength and Fitness reports that exergames improve mobility, dexterity and coordination in seniors, and also provides a distraction from pain in nursing home residents, according to a 2010 study.

WebMD.com reports that video games can also have benefits for cognitive health. Recent research has shown connections between complex strategy video games and improved memory and cognitive abilities.

Sunrise Stories: Leigh-Anna Fournelle

Sunrise Senior Living — Thu, 29 Dec 2011 13:59:00 EST

Leigh-Anna Fournelle, Team Member - Sunrise of Edina, MN

Leigh-Anna Fournelle finds Sunrise of Edina a special place to work because there are a number of opportunities for team members to serve their residents in various roles. She shares that all of her fellow team members truly have serving hearts.

Need for Senior Living Grows with Americans

Megan Ray — Thu, 29 Dec 2011 07:59:00 EST

The year 2011 marked the beginning of one of the largest demography phenomenons - thanks to the oldest members of the baby boomer generation turning 65 this year, the U.S. has experienced a sharp increase in the number of residents who are 45 and older.

Census data from 2010 showed that the nation's 45-and-over population has grown more than 18 times faster than the group that is currently under age 45, according to Time Magazine.

By 2030, the number of people who are over age 65 will comprise 20 percent of the U.S. population. With a large portion of America's population growing older, senior living communities may see a boost in interested families who are preparing for long-term care for their loved ones, according to Hernando Today.

Although many boomers and seniors are choosing to stay in the workforce, many others are beginning to explore assisted living options for later in life, the news source reports.

With the aging trend also comes an influx in informal caregivers, a position that can be stressful for families and marriages, according to the publication. In these situations, looking into retirement communities for senior loved ones can be one of the best options.

Seniors Continue to Work Because They Love It

Megan Ray — Wed, 28 Dec 2011 14:00:00 EST

Baby boomers are "redefining" retirement, choosing to work later into life than their parents did. However, there are plenty of members of their parents' generation who are also keen on career life.

Maxine Bennett, 91, is one such senior. She works six days a week at her jewelry store keeping books, helping guests and going on buying trips every so often, The Associated Press reports.

"Basically, this may be working, but this is really mother's living," Bennett's daughter, Beverly, 70, told the news source. Beverly also works six days a week at the store, and feels that it keeps her young, she told the news source.

"When you're at work and you have your head down and you're working very, very hard, you don't know you're 70 years old," she told the publication.

According to U.S. News and World Report, a recent survey found that 31 percent of people age 50 and over continue to work because they would be "bored" not working.

"At 65 I was just really getting started," Maxine Bennett told the news outlet.

World's Oldest Stockbroker Stays Involved

Tim Watt — Wed, 28 Dec 2011 08:01:00 EST

Irving Kahn has tracked the stock market's highs and lows since before the Great Depression. As America emerges from the largest recession since then, Kahn is still hard at work.

The 106-year-old stockbroker is active in his family's firm on Madison Avenue in New York, Kahn Brothers Group, Inc., where he works alongside his son and grandson, CBS News reports. Although the younger generations keep an eye on their patriarch, they "trust him completely," son Thomas Graham Kahn, president of the firm, told the news outlet.

He recently sat in on a 45-minute meeting for a $10 million deal all by himself, and tracks every buy and sell every day on the trading blotter, the news source reports.

"I love the challenge, and I love the stress involved, and I think that's what's kept me alive and kept me at the point where I'm now approaching middle age," Kahn told the news outlet.

The challenges Kahn faces every day in his work may help keep his mind sharp. According to AARP, puzzles and other games that challenge the brain can improve memory, reasoning, motor skills and ability to visualize things in three-dimensional space.

Computer Accessories on Your Gift-Giving List

Megan Ray — Tue, 27 Dec 2011 14:06:00 EST

If you have friends and family members on your gift list who spend a good part of their days in front of their computers (and who doesn’t?), you might consider getting them an accessory that will make their everyday computing tasks easier or more enjoyable.

Technological gifts are especially good for the seniors on your list. There are a number of devices that can make computing easy for this generation who may or may not be entirely comfortable with the new medium. Whether your loved one is a techie or a rookie, there are gifts that are perfect to enhance his or her digital life.

Here are some possibilities for a variety of budgets:

Flash drive. These pocket-sized devices, also called thumb or key drives, plug into the USB port on your computer, making them a great means for transferring files from one computer to another or for storing back-up copies. They are particularly useful for sharing large files like photographs or music. Generally speaking, the higher the capacity, the higher the price. If you know a senior who does not have one of these, they may enjoy the way they can easily share photos of the grandchildren and other family members while visiting over the holidays.

Wireless mouse. Help your friends or family members reduce the clutter on their desktop - and straighten out the tangle of wires underneath it - with a wireless optical mouse. Plug the small receiver into a USB port and the mouse will be ready to operate in no time. You can also choose a small optical mouse for laptop users, providing a familiar alternative to the touchpad.

Portable hard drive. If your friends or family members have large collections of music and photographs, this is the gift for them. Plummeting storage prices have made it affordable to make duplicates of these difficult-to-replace files for safekeeping. Combined with the back-up utility built into all operating systems or a separate software package like Norton’s Ghost, they can also be used to back up all the essential data files on your hard disk, regularly and automatically. You can teach your loved ones how to keep their computer clean and their photos and documents safe with this handy device.

Digital photo frame. These frames provide an alternative to simply viewing photographs on a computer or having prints made of a selection of favorites. A digital photo frame provides a happy medium, displaying all or a selection of photographs on a bright LCD screen. Most frames offer the option of drawing photos from a flash drive (see above) or being plugged into a computer’s USB port. Higher-end frames feature Wi-Fi connections. A perfect gift for a grandparent - whether they are tech-savvy or not - would be a flash drive with treasured family photos plugged into this frame. This gift allows the senior to enjoy a number of photos all year long and an easy way for you to update the photo gallery for them.

USB hub. Many computer accessories these days connect through the USB port on your computer, yet computer manufacturers usually include no more than a handful of ports. A USB hub, which adds connections without any loss of speed or capacity, is always appreciated. A seven-port hub averages $25, and will allow your loved one to hook up a number of devices to their computer all at once.

Involving Loved Ones with Alzheimer's During the Holidays

Tim Watt — Tue, 27 Dec 2011 08:08:00 EST

When caring for a loved one who has Alzheimer's disease, the traditions and routines of the holiday season may be thrown a little off-track.

The Alzheimer's Association reports that despite the cognitive effects of memory loss or dementia, it is often possible (and important) to involve your loved one in holiday preparation and activities to help them feel included.

Helping to prepare food can be one way a loved one with Alzheimer's can help around the holidays. Time spent in the kitchen is a good bonding experience for the senior and the caregiver, and can help the senior feel useful. The senior may also be interested in wrapping packages or hanging decorations for the holidays, the news source reports. If your loved one lives in a senior living community, these may be good activities to bring to them.

There may be a number of parties and other get-togethers that both you and your loved one are invited to over the holidays. While you should take this time to reach out to others and give yourself a break, you should remember to try to maintain your loved one's routine as much as possible.

Sunrise Stories: David Lekki

Sunrise Senior Living — Mon, 26 Dec 2011 14:11:00 EST

David Lekki, Family Member - Sunrise of Naperville North, IL

David Lekki shares that he was highly impressed with the community team at Sunrise of Naperville North since his mother, Emma, moved in this past October. David said his mom always tells him how much she loves the food and is happy living at Sunrise of Naperville North. He feels like the staff has been highly responsive to all of his needs and questions.

Being Italian, food is a very important to their family so naturally, it was important for Emma to love the food! At the Naperville North holiday party, Emma and David were both extremely impressed with the “Italian Wedding” style sweet table.

In celebration of our 30th anniversary, David wants Sunrise to “Keep up the good work!”

Studies: Older Runners See Benefits and Challenges

Julia Little — Mon, 26 Dec 2011 07:54:00 EST

More seniors are choosing to maintain an active lifestyle, whether they have just retired or have lived in a senior living community for some time.

According to The New York Times, there are a number of seniors who stay active through running, which has its advantages and disadvantages.

Master runners over the age of 60 are the fastest-growing group of athletes in the sport, according to most statistics, the news source reports. Because this trend is picking up, scientists have decided to look more closely at this demographic.

In one recent study, scientists from the University of New Hampshire hypothesized that runners over age 60 would be less economical with their oxygen than their younger counterparts. However, when they fitted the study participants with masks that measured how much oxygen they used to maintain a certain pace, the researchers found that older runners were just as physiologically economical as the younger runners in the study.

Lead study author Timothy Quinn, professor of exercise science at UNH said that while these results are "surprising," they are good news for seniors. Aging lungs and leg muscles can use oxygen just as efficiently as everyone else, meaning they can be just as fast.

At the same time, however, a recent study published in Current Sports Medicine Reports states that runners who are middle-aged and older are more prone to certain injuries than younger athletes. Specifically, they are prone to problems with their Achilles tendons, hamstring and calf muscles, the Times reports. The study's authors speculate that this is because seniors' bodies are slower to recover from the typical wear and tear on their muscles that running causes, but the runners do not give themselves enough time to recover.

Quinn told the news source that it is important for older runners to maintain their upper-body strength and lower-body flexibility in order to participate in races and other competitions.

"You need upper-body strength to pump your arms and generate power and velocity, especially on hills," he told the news outlet.

Livestrong.org reports that flexibility is just as important and aerobic exercises. Seniors should stretch for 10 to 15 minutes each day in order to keep joints nimble and mobile. While simple stretches can be effective, the organization recommends yoga as a good low-impact exercise that can promote stretching, muscle tone and relaxation.

Seniors in NYC Stay in Shape on the Flying Trapeze

Julia Little — Fri, 23 Dec 2011 13:48:00 EST

It's difficult for some seniors to fit in a simple walk each day to stay in shape, but a group of women over the age of 60 are taking to the flying trapeze for their work out, DNAInfo.com reports.

At True Pilates New York, this group of seniors is learning how to do handstands while swinging on rings, and practicing upside-down situps while hanging from a bar, the news source reports.

The studio offers pilates, gymnastics and swinging trapeze classes to students ages 9 to 95.

Marie Lassiter, 64, is one of the students who is learning a swinging routine on a set of rings. She told the news outlet that this form of fitness is one of the best workouts she's ever had.

Lassiter was joined by Michaela Hamilton, 63, and Rita Sue Seigel, 72, for an hour-long session that taught them swinging flips, handstands and tumbles.

"You get very comfortable, actually, being in the air," Lassiter said. "I'm more comfortable in the air than I am on the floor - which makes no sense. It's just that the air can't hurt you."

Holiday Gifts for People with Alzheimer's

Tim Watt — Fri, 23 Dec 2011 08:11:00 EST

Purchasing holiday gifts for seniors can be difficult, but when the individual has Alzheimer's disease or another type of dementia, it can be even more of a challenge.

The Alzheimer's Association reports that there are a number of items that can be useful and enjoyable to seniors with certain cognitive conditions. The list can be helpful to give to friends and family members who are considering a gift for their loved one.

Items that remind the senior about certain daily tasks are good gifts, the news source reports. Electric coffee or tea makers with automatic shut-off are one good option, as are medication holders with electronic reminders and a desk calendar with large dates. Another appropriate gift for someone with memory loss is a photo album with names and dates written next to each picture.

The news source reports that if the senior is receiving Alzheimer's care at an assisted living community, it is best to ask the staff what they recommend. Family members should be sure to keep the wrapping simple and plan the gift-giving around the senior's schedule, the Mayo Clinic reports.

Sunrise Stories: Laura Rubin

Sunrise Senior Living — Thu, 22 Dec 2011 13:25:00 EST

Laura Rubin, Family Member - Sunrise of Smithtown, NY

Laura Rubin shares why she feels Sunrise of Smithtown has been a wonderful home for her mother.

Bethesda Sunrise Residents Help the Troops to Stay Active

Julia Little — Thu, 22 Dec 2011 07:48:00 EST

Staying active and involved means doing things for others for the residents of Brighton Gardens of Tuckerman Lane in Bethesda, Maryland.

Thanks to a community service workshop at this Sunrise senior living residence, 15 to 20 volunteers have come together to make blankets for wounded military members and have sent more than 650 holiday cards for deployed troops, The Gazette reports.

Whether they have a relative in the armed forces or not, the task is meaningful for the residents. Barbara Davis, 84, says that she believes that helping servicemembers overseas is the patriotic thing to do.

Shirley Kreig, 86, says her volunteer work is "a task of love."

"I have a grandson who is a Marine, and he had two deployments to Iraq. I like to help these boys," she told the news source. "Look at what they are doing for us."

Encouraging residents to volunteer and participate in community service activities is one way Sunrise helps nurture their mind, body and spirit. Each Sunrise community offers a variety of opportunities to serve others and stay connected to the greater community.

In addition to helping the troops, Brighton Gardens of Tuckerman Lane residents have also created blankets for homeless or sick children, the news source reports.

Beating the Holiday Blues in Seniors

Megan Ray — Wed, 21 Dec 2011 14:07:00 EST

Although the holidays are meant to be a happy time, seniors may find themselves feeling down because of stress, fatigue, expectations or reflection about the past.

This time of year is hectic for many people, but there are a number of things that family members can do to help their senior loved one stay happy around this time of year.

One of the best ways to cheer up elderly loved ones is to engage them in social activities, according to ABC News. A recent Gallup survey found that the more time Americans spent with family and friends, the more likely they were to be happy and less stressed. The results were especially true for seniors - Americans age 65 and older are more likely than younger generations to sustain a positive mood with just a few hours of social interaction.

Helping a senior host a small holiday gathering at their senior living community or inviting them over for a festive get together may lift their spirits. Volunteering in the community may improve a senior's sense of self worth while providing quality bonding time with the family members who also participate.

Pat Summitt Refuses to Let Alzheimer's Affect Her Team

Tim Watt — Wed, 21 Dec 2011 07:56:00 EST

The Lady Vols from the University of Tennessee are well into the basketball season, and coach Pat Summitt's early onset Alzheimer's diagnosis has done nothing to slow them down, The Washington Post reports.

In fact, the women's basketball team is playing better than ever, as seen in their recent win against Rutgers University, the San Francisco Chronicle reports. Although the team has always been one of the best in the league, this season they are battling in a new, more intense way.

"They're playing in her image," Rutgers coach S. Vivian Stringer told the news source.

Although Summitt has redistributed her coaching duties while in the game, only handling the offense with her assistant of 28 years, she refuses to let the disease hamper her passion for basketball. The coach gets tired more easily than she used to, but what tires her out the most is the way people ask her how she is doing and give her premature sympathy.

When asked why she won't take a day off from work when she's tired, she replied, "I don't want to be a sissy," the publication reports.

Summitt's strength and coaching skills earned her the Sports Illustrated Sportswoman of the Year award.

Ways to Enjoy This Season's Citrus Fruits

Tim Whelan, Sunrise VP of Dining — Tue, 20 Dec 2011 13:58:00 EST

Citrus fruit is a traditional holiday favorite and there's good reason for it - this is the time of year when all citrus items reach the peak of their flavor, so they are widely available in grocery stores and on menus. Generally, the citrus harvest in the northern hemisphere is fall to early winter.

There are a number of health benefits from these citrus fruits that you can take advantage of. The most common citruses are sweet oranges, grapefruits, lemons and limes. All of these have significant nutritional values. They are also a great source of vitamin C, calcium and potassium. One orange has 50 milligrams of vitamin C, which is 60 percent of the recommended daily allowance. Vitamin C is also an antioxidant which helps remove free radicals from our systems. Calcium is especially critical for seniors because it is important for bone density, and potassium is a mineral that helps with cognitive function.

Have some fun on your next grocery shopping trip. Ask the produce manager to show you the different types of citrus currently available. You will be surprised by the variety, where they originate (many of the best are imported from Morocco, Israel and Spain) and how they can be used in your diet.

Some of the more exotic citruses are pummelos, blood oranges, tangelos and clementines. The story of the clementine dates back to a missionary priest named Father Clement Rodier in 1902. Rodier worked in an orphanage in Algiers and grafted a mix of citrus plants, which eventually cultivated into the "Clementine."

Like the rest of their citrus relatives, clementines are a wonderful snack to take on the go because they come with their own natural "packaging" - the peel. You can carry them with you anywhere without worry of bruising or temperature control. When you are ready to enjoy the fruit, the skin peels off easily and the flavor is wonderful. Pummelos are a larger citrus that look like an oversized grapefruit, with a thicker peel than a grapefruit but a sweeter flavor. Blood oranges have a lore of poisoned trees and grafting with pomegranates, but neither myths are true. The sweet, red flesh of these oranges is simply the result of a spontaneous genetic mutation that likely occurred centuries ago in China. Tangelos are a super juicy hybrid of a mandarin orange, pummelo or grapefruit, and tend to have a necked base and loose peel.

One simple way to add citrus to your diet is to slice up some Meyer lemons - or any variety of citrus - and add the slices to your water pitcher each night. The sweetness of the lemons will infuse into the water and your source of hydration will be just a little bit more nutritious. To add citrus to your meals, try a recipe like the one below.

Couscous Salad with Citrus, Chickpeas and Dates

Ingredients

16 ounces of chicken stock
1 package of plain, uncooked couscous
1 and 1/2 tablespoons of olive oil
3 tangerines (or any other small citrus)
1 small can of chickpeas
6 pitted dates
¼ ounce chopped fresh mint

Directions

Bring chicken stock to a boil in a two-quart sauce pan. Mix uncooked couscous and olive oil in a medium bowl, then pour chicken stock into the bowl, cover it and let sit.

Peel the tangerines and dice into ¼ inch pieces. Dice dates into ¼ inch pieces as well.

When the couscous has absorbed all the liquid, fluff it with a fork. Then, mix the couscous, tangerine, dates and mint together and refrigerate. Enjoy cold.

Baby Boomers Turn to Gyms for Social Time

Julia Little — Tue, 20 Dec 2011 08:26:00 EST

For many people, the gym is a place that serves one purpose - working out to get in shape. While younger generations spend a brief hour on the treadmill with headphones on, older gym users tend to spend more time connecting with others around them.

In fact, the trend of boomers utilizing the gym as a source of social interaction is growing, according to the Jackson Citizen Patriot. In a recent survey, American Sports Data Inc. found that "gym membership in the 55-plus crowd has ballooned," the news source reports.

Jim Winter, 63, is one member of this age group who has found companionship at his gym. When he retired early from his job as a hammer operator in 2004, he found himself lonely without his work friends and bored without the physical labor.

Now he goes to the Jackson YMCA six mornings a week, where he meets up with a handful of men his age. The group exercises together before getting coffee and breakfast, the news source reports.

A recent Gallup survey also found that adults over the age of 65 are more likely to maintain a positive mood with just a few hours of social time, compared with younger adults.

Sunrise Stories: Marilauren Kaluza

Sunrise Senior Living — Mon, 19 Dec 2011 14:19:00 EST

Marilauren Kaluza, Team Member - Sunrise of Cary, NC

Marilauren Kaluza began volunteering at Sunrise of Cary, NC, in 2009, and began working as the Activities & Volunteer Coordinator soon after. Marilauren shares that Sunrise is special to her because she is able to plan and implement meaningful activities for her residents and experience the great joy it brings to each one.

When asked to tell us her fondest memory of Sunrise, she says, "There are a lot since we like to party here at Sunrise of Cary! I think our biggest and best party was our one-year anniversary carnival. We had face painting, cotton candy, snow cones, corn dogs, soda fountains, a watermelon eating contest, live entertainment and even a dunking booth!"

Caregivers May Not See Burnout Coming

Megan Ray — Mon, 19 Dec 2011 08:05:00 EST

Celia Watson Seupel did not know why her mother, who was 93 and had vascular dementia, was starting to irritate her with everything she said and did.

The New York Times blogger reports that she had always cherished her caregiving role. However, once she started feeling angry toward her, she found it only worsened and she did not know why.

According to Barry J. Jacobs, pyschologist and author of The Emotional Survival Guide for Caregivers, Seupel was experiencing resentment.

"Sometimes caregivers have a difficult time distinguishing between resenting the caregiving and resenting the person," he told Seupel. "It's a clear sign of burnout."

Like Seupel, many caregivers do not recognize the symptoms of caregiver burnout until they are very severe, Jacobs said. While many caregivers know what they need to do to prevent this outcome - time to themselves, respite care, exercise - few actually follow through with them,

"Sustainable caregiving requires a lot of self-reflection," Jacobs told Seupel. "It requires flexibility and a real commitment to revising the plan on a regular basis."

Short-term stays in a senior living community can be a perfect form of respite for caregivers and their senior loved one. While the caregiver takes time for their own hobbies and self reflection, the senior is engaged in stimulating social activities.

Tips on Getting the Vitamin C That Seniors Need

Julia Little — Fri, 16 Dec 2011 14:11:00 EST

Vitamins are an important part of everyone's diet, but they are especially important for people over the age of 50.

Luckily, many seniors see foods that are rich in vitamin C in their senior living communities every day - from spinach to grapefruits, this seemingly ever-present nutrient is easily accessible.

Fortunately, fruits rich in vitamin C, such as oranges, grapefruits and other citruses, are in season during the winter. Seniors should take advantage of these sweet treats to get in the milligrams of vitamin C they need each day.

According to the Discovery Channel, men need 90 milligrams of vitamin C every day and women need 75. The water soluble vitamin is best known for its role in fending off the common cold - research has shown that while taking a vitamin C supplement will not reduce the risk of catching a cold, it may shorten the length of a cold or make symptoms milder.

It can help seniors in other ways during the winter as well. The vitamin is a proven antioxidant that can neutralize free radicals that damage DNA. This is helpful to adults 50 and older since damaged DNA can turn normal cells into cancer, the news source reports. Free radicals are largely responsible for the aging process in general, and play a role in other conditions like cataracts, macular degeneration and arthritis.

Vitamin C helps fight heart disease by regulating blood cholesterol levels, keeping blood vessel walls strong and blood vessels pliable and damage-resistant. In addition, it plays an important role in forming white blood cells and collagen, which holds skin, bone, ligaments and cartilage together. It also helps in wound healing and keeping gums healthy.

In addition to citrus fruits, vitamin C is present in a number of other foods. The New York Times reports that this nutrient can also be found in cantaloupe, kiwi, mango, papaya, pineapple, berries and melon. It can also be found in broccoli, Brussels sprouts, cauliflower, leafy greens, winter squash and potatoes. Since cooking or storing these foods for long periods of time may reduce their nutritious content, it is best to eat this produce raw, the news source reports. However, steaming or microwaving them may be less harmful to their nutritious value.

Holiday Gift Ideas for Seniors

Tim Watt — Fri, 16 Dec 2011 07:51:00 EST

Families want to show that they care, but grandma, grandpa, mom or dad say that they don't want or need anything this holiday season.

They may not need typical gifts, but there are some things that can enhance the quality of their lives well into the new year, according to the Post Crescent.

Gift certificates are one of the best gifts for a senior - it serves as an excuse for them to treat themselves to a pedicure, hair cut or dinner out with friends. If the loved one lives in a senior living community, call to ask whether they offer gift certificates to on-campus salons or special meals.

Another great present you can give is the gift of your presence. Creating a coupon booklet for fun outings or visits is exciting for a senior, but families should make sure to schedule the events in advance so the senior has something to look forward to.

Other gifts that are useful and often well-received are puzzles, stamps, box sets of birthday cards or thank you notes, the news source reports. Families should also make wrapping minimal for those with Alzheimer's care or memory loss since tape and paper can be challenging.

Sunrise Stories: Amanda Miller

Sunrise Senior Living — Thu, 15 Dec 2011 10:49:00 EST

Amanda Miller, Medication Care Manager - Sunrise of Buffalo Cottages, MN

Amanda has worked at Sunrise Cottages of Buffalo, MN for two years as a medication care manager. She shares that her community is special because of the close relationships she has formed with her residents and fellow team members.

Sunrise Honors Female Veterans of WWII

Megan Ray — Thu, 15 Dec 2011 08:56:00 EST

As America looks back on the 70th anniversary of the Pearl Harbor attack this week, many people are honoring veterans of World War II.

Sunrise Senior Living is celebrating the female heroes of the war as well. Dorothy Lyons, a resident at the Sunrise of Lynnfield community, was a nurse stationed at Pearl Harbor on December 7, 1941, when the Japanese struck in a surprise attack that began World War II and killed 2,390 Americans, Lynnfield Patch reports.

According to The Associated Press, the numbers of people who can say they were there are dwindling, since many service members from the 1940s are growing older. But Lyons remembers every detail of that fateful day.

She had served at a number of other locations for the Navy before being stationed at Pearl Harbor, the news source reports. Although she could not see the planes or explosions of the attack, she remembers being given a helmet.

"We knew something was going on," she told the publication.

Just hours later, Lyons and her fellow nurses were treating the soldiers who have been wounded in the attack. "You were relieved you had gotten through," Lyons said of the mood at Pearl Harbor after the attack. "I think you were more in shock. You just never thought it was going to happen."

Depression and Diabetes Combination May Increase Dementia Risk

Tim Watt — Wed, 14 Dec 2011 14:26:00 EST

People who have Type 2 diabetes and struggle with depression are twice as likely to develop dementia three to five years after being diagnosed with depression, according to a recent study by researchers at the University of Washington and Kaiser Permanente, Newsday reports.

These results are compared to diabetes patients who have not been diagnosed with the psychological condition. The study, which is the first to look at all-cause dementia in people with diabetes with and without depression, agrees with prior research that both depression and diabetes are risk factors for dementia, according to Kaiser Permanente researcher and senior author Dr. Rachel Whitmer.

"This study suggests that having both of these illnesses occurring together is associated with an even greater risk," she said.

In people who have diabetes, depression is associated with a poorer adherence to diet and exercise programs designed to improve and manage the condition. In addition, they tend to smoke more, have worse blood sugar control, and have chemical changes that could intensify the course of the disease and increase the depression-related dementia risk, the study reports.

Cost of Caregiving in the Workplace

Julia Little — Wed, 14 Dec 2011 08:09:00 EST

Caregiving seems like a personal responsibility to many people, but new Gallup research shows that it is affecting the workplace, too.

More than one in six Americans who have a full- or part-time jobs report that they help an elderly or disabled loved one, according to the survey. Of all female workers, 20 percent also serve as caregivers. Of males, 16 percent are working in the office and at home for a loved one.

Despite the high number of caregivers in the workplace, there are not many benefits in place to support them, the survey found. Many companies are experiencing challenges due to the economic climate, but they may not be realizing the losses they are suffering because of their employees' caregiving responsibilities.

The resources to support caregivers in the work place are limited, the survey found. Only 55 percent of workplaces offer paid sick leave that can be used for caregiving duties, and 48 percent offer flex time to make up for caregiving tasks. In addition, even fewer offer employee assistance programs or access to a network of support groups.

An Update on Arthritis

Sunrise Senior Living — Tue, 13 Dec 2011 14:23:00 EST

If you have arthritis, you are not alone. The Arthritis Foundation estimates that nearly one in five adults in the United States has "arthritis," a blanket term that refers to more than 100 diseases that produce joint inflammation.

They include osteoarthritis, rheumatoid arthritis, gout, lupus and fibromyalgia.

Some seniors accept the pain and stiffness of arthritis as an inevitable consequence of aging, but in some instances it can become debilitating. As a result, hundreds of thousands of men and women each year opt to undergo a total knee or hip replacement operation to alleviate the symptoms.

Uncovering the Mechanisms of Disease

With the incidence of arthritis due to rise as baby boomers age, thousands of researchers around the world are trying to identify the fundamental biological malfunctions that cause the disease, hoping to set the stage for better, less radical and less expensive treatment. For instance, researchers at the University of California, San Diego School of Medicine have uncovered a series of events in the cell that triggers the immune system to cause inflammation in arthritis sufferers. Block this sequence, and you may be able to reduce the symptoms of arthritis.

New Medications

Thanks to these breakthroughs and others like them, a number of new medications for arthritis have recently been made available. One of these medications, ARCALYST™, has been shown to significantly reduce the number of joint flares in patients with gout. In late November, this drug company's application was accepted by the U.S. Food and Drug Administration for review. Patients with rheumatoid arthritis also have reason for hope. ACTEMRA™ is the first drug that limits the activity of a protein in the body’s immune system itself. It was approved by the FDA in January 2010.

Earlier Diagnosis

Scientists have also unveiled a new test for osteoarthritis, providing an alternative to the traditional X-ray. The challenge with X-rays is that they reveal the presence of arthritis only after significant cartilage damage has already occurred. The new test, developed by researchers funded by the National Institutes of Health, uses an MRI to measure the amount of a substance required for healthy cartilage. Once it is perfected, the test will help physicians diagnose arthritis earlier and treat it more effectively.

Boomers Drawn to Senior Living Near College Campuses

Julia Little — Tue, 13 Dec 2011 07:51:00 EST

Many seniors today want to stay physically and intellectually active, which may explain the trend showing many seniors moving to neighborhoods and senior living communities that are close in proximity to universities, The Associated Press reports.

Many college campuses across the country are seeing an opportunity in the generation of baby boomers who are now reaching retirement age, and are working hard to attract seniors. Many schools are offering free or reduced-rate classes, artistic shows and lectures for the older crowd, and still others have partnered with local retirement communities, the news source reports.

Staying involved in a university atmosphere can help seniors in a variety of ways, according to Scott Perry the president of Bankers Life and Casualty Company, which recently released a survey about the best U.S. cities for seniors.

"We can't underestimate the importance of keeping our minds active as we age," he told the news source. He added that college communities have the resources to "allow seniors to focus on what they want to pursue in the next stage of their life."

In addition, seniors and college students tend to favor the same qualities in a town - inexpensive and diverse food and access to good transportation, according to U.S. News and World Report.

Holiday Decorating With Alzheimer's in Mind

Tim Watt — Mon, 12 Dec 2011 14:18:00 EST

Decorating for the holidays is a cherished tradition for many people, but those who care for people who have Alzheimer's disease or another type of dementia should keep certain things in mind as they deck the halls this season, according to the Mayo Clinic.

The news source recommends that caregivers who provide senior care to loved ones who have Alzheimer's should tone down their holiday decorations to better accommodate their loved ones. Blinking lights or large decorative displays can cause disorientation, and lighted candles can become a safety hazard. In addition, holiday decor should be free of decorations that the senior may confuse with edible treats, such as fake fruits in flower arrangements.

It may be difficult to forgo certain aspects of traditional holiday decor. The news outlet suggests that caregivers pick and choose which holiday activities are most important to them and focus on those traditions. The Alzheimer's Association also recommends that caregivers take a moment to consider what type of holiday festivities will be the most meaningful, instead of being dragged down by trying to do "what you have always done." This year may be the time to begin new traditions.

Sunrise Stories: Clarence Clouse

Sunrise Senior Living — Mon, 12 Dec 2011 10:33:00 EST

Clarence Clouse, Resident - Sunrise of Naperville North, IL

Clarence, who is also known as Santa Claus, lived at Sunrise of Naperville North in IL for many years. Over the summer, he moved to another assisted living community to be closer to his family. However, within two months, he moved right back into Sunrise of Naperville North. Clarence explains, “It is the people at Sunrise who make being here special.”

He is very fond of a special care manager at Naperville North who gives him the attention he wants and needs. He also appreciates the speedy manner in which the team can quickly resolve issues and get him to his appointments. Clarence finds the team members at Naperville North to be very cordial and helpful and he loves the nice look and feel of the community. He would like to tell Sunrise, “Keep up the good work!”

Fresh Produce Makes for Better Senior Dining

Megan Ray — Mon, 12 Dec 2011 08:07:00 EST

In 1980, the senior living industry was just beginning and the food service industry had been around for thousands of years.

However, as Sunrise celebrates its 30th anniversary, it is interesting to examine the changes that have occurred in food service over the past 30 years. I believe the most significant changes are related to the supply chain and the controls in place to ensure products in our supply chain are fresh. Thanks to these changes, seniors are getting better nutrition than ever in the dishes served in dining rooms at communities like ours.

Let's take an imaginary walk down the produce isle of your grocery store. What are some changes that have taken place? It's December and I can get fresh raspberries! Fresh arugula, asparagus, Brussels sprouts on their stalks, and in a week or two there will be fresh cherries. Delivering these types of produce to grocery stores during the month of December used to be an impossible. Now, produce suppliers have responded to the demands of the market place. They have developed systems for cooling fresh produce "in the field." The chilling of products and holding them at temperatures that keep items fresh allows farmers to extend the seasons of their crops, thus making it possible for their crops to be sold in areas further away from their fields than ever before. Finally, this new technology allows us to have these fresh items in our dining rooms.

In 1980, vegetables came out of cans in the winter. These vegetables were less nutritious, had much higher sodium levels, and generally didn't taste very good. According to AARP, nutrition guidelines announced by the government earlier this year reported that older adults need to cut their consumption of salt sharply. People over the age of 51 should not consume more than 1,500 milligrams of salt each day and also need plenty of vitamin B12, the news source reports. While cutting the salt, older adults should increase their intake of fruits and veggies, the guidelines say. These foods should make up half the food on your plate during meals.

Today we can get almost any vegetable or fruit fresh every day. As a result, seniors can enjoy the type of diet they need - one packed with vitamins, minerals and other nutrients that will keep them happy, active and healthy.

Universities Study Peoples' Response to MCI Diagnosis

Tim Watt — Fri, 09 Dec 2011 14:21:00 EST

Being diagnosed with mild cognitive impairment (MCI) is a relatively new trend in healthcare, first used by the Mayo Clinic publishing team in 1999.

Since then, people have been wondering what to do with such a diagnosis - one that signifies memory problems that allow individuals to continue their normal activities but warns of a future Alzheimer's diagnosis, according to the Mayo Clinic.

Now, researchers at the University of Michigan, Harvard, Howard University and the University of Pennsylvania are studying how people who are diagnosed with MCI respond to the information, the news source reports. Each research site will follow 45 MCI patients and their partners for a year to measure the way that health education and genetic testing affect those who are diagnosed with MCI, according to The New York Times.

Experts are currently unsure how people who are diagnosed with MCI act in response to their diagnosis. Armed with the information that roughly half of those diagnosed with MCI develop Alzheimer's, some people change their behavior to lower their risk of the cognitive disease, while others may get a genetic test to further investigate their risk. Still some individuals may work Alzheimer's care options into their long-term care plan.

Florida Survey Shows That Seniors Don't Have Driving Backup Plan

Julia Little — Fri, 09 Dec 2011 08:04:00 EST

Florida is working on a new plan to help seniors when they can no longer drive, after a survey showed that a large number of them do not have a backup method of transportation.

A survey developed by Florida State University (FSU) and the Florida Department of Transportation (FDOT) found that 13 percent of senior respondents said that they believed they would not have to stop driving at all, and 3 percent said they believed they would die before they stopped driving. About 92 percent of 50 to 64-year-olds said that they have no "transportation retirement plan." However, AAA reports that people today live about 7 to 10 years beyond their driving ability.

John Reynolds, Eagles Professor of Sociology at FSU and director of the school's Pepper Institute on Aging and Public Policy, said that the results of this survey indicate a serious issue among seniors in Florida as well as those across the nation. Because of misconceptions about driving ability, seniors are at a disproportionate risk of being involved in a fatal automobile crash.

The FODT has awarded the Pepper Institute $475,000 in order to establish and implement a statewide coalition to create an Aging Road User Strategic Safety Plan.

New Marker Distinguishes Between Alzheimer's and Dementia

Tim Watt — Thu, 08 Dec 2011 14:15:00 EST

Seniors, caregivers and healthcare professionals alike can find it difficult to distinguish between different forms of dementia, and two common types, Alzheimer's disease and frontotemporal lobar degeneration (FTLD), are often confused.

However, new research has found a marker that may help doctors make a more accurate diagnosis of the cognitive diseases so that seniors can get the best form of treatment, Yahoo News reports.

In the study, published in the November 30 online issue of Neurology, 107 people who had been diagnosed with early onset Alzheimer's disease or FTLD underwent a brain PET scan that uses a PIB marker, which is a non-specific imaging marker of amyloid-beta proteins. This marker detects any amyloid or plaque in the brain - a common characteristic of Alzheimer's, but not FTLD. The participants then underwent another PET scan that uses a fluoro-D-glucose (FDG) marker that detects changes in the brain's metabolism - the marker currently used to help differentiate between the two types of dementia.

The PIB marker performed as well as the FDG in differentiating between the two conditions. However, researchers also noted that the PIB had a higher sensitivity and better accuracy with its qualitative readings.

The study's results suggest that amyloid imaging may play an important role in correctly diagnosing these illnesses in order to provide the best Alzheimer's care or other treatment.

Sunrise Stories: Janyce Koziel

Sunrise Senior Living — Thu, 08 Dec 2011 10:40:00 EST

Janyce Koziel, Concierge Supervisor and Residents’ Niece - Sunrise of Bloomingdale, IL

Janyce Koziel has worked at Sunrise of Bloomingdale for 11 years. Sunrise is special to her because of the personal care and concern that her fellow team members have for their residents.

Her fondest memory of Sunrise was the day she brought her aunt and uncle to reside at the community. She says, “I’ll never forget the smiles on their faces. They thought the home was beautiful, cozy and were received very warmly by the staff. I knew I chose the right home.”

Janyce would like to tell Sunrise on our 30th anniversary, “I see our Principles of Services being practiced every day at Sunrise and I am very proud to be associated with Sunrise. I know Sunrise will maintain their high standards for all seniors in the coming years. Happy 30th anniversary to Sunrise on 30 years well done!”

Foster Grandparents Mentor Military Children

Megan Ray — Thu, 08 Dec 2011 07:59:00 EST

Kindergartners and their teachers benefit from having an extra set of hands in the classroom, but children at schools on military bases often need some extra help.

That is why Maxine Sims, a foster grandparent in the classroom, enjoys volunteering at Tinker Elementary School at MacDill Air Force Base in Tampa, Florida, The Tampa Tribune reports.

Volunteering through the Foster Grandparent Program of Seniors in Service of Tampa Bay, Inc., Sims believes she has a special ability to connect with the children and work with them in the classroom.

The 65-year-old is the widow of a Vietnam veteran and has a son who currently serves in the Air Force.

"I understand the psychological makeup of these students," she told the news outlet. "I understand deployment and having to relocate and how it can be difficult sometimes to focus on your class work. I feel like I can make a difference because of my own experience."

In addition to helping students, the grandparents who volunteer in fostering programs at schools have an opportunity to make new friends, gain companionship and get involved in their communities. The Corporation for National & Community Service reports that research has shown that volunteering helps seniors live longer and promotes a positive outlook on life.

Caregivers Need Special Care

Julia Little — Wed, 07 Dec 2011 14:10:00 EST

Family members who provide hospice care to a loved one have their own unique care needs, according to a study published recently in Qualitative Health Research.

Lead researcher Elaine Wittenberg-Lyles reports that hospice family caregivers are "second order patients" due to the stress they encounter on a regular basis.

Using a theoretical framework called Assessing Caregivers for Team (ACT) interventions, the researchers measured and assessed the sources of stress that caregivers face each day. They examined primary stressors, which are defined as those related to the performance of caregiving tasks, and secondary stressors, those that relate to the personal impact of caregiving. Additionally, they looked at intrapsychic stressors - those that relate to their feelings, thoughts and awareness about their role as a caregiver.

Wittenberg-Lyle says that the results of the study show the areas in which these caregivers could use support.

"Clinicians should assume that anyone going through the stress and chaos of caring for a terminally ill family member has low health literacy and high needs for education and support," she said in the study. These caregivers may also want to research elder care options for their loved one.

Fish May Play a Role in Alzheimer's Prevention

Tim Watt — Wed, 07 Dec 2011 08:09:00 EST

A new study found that fish truly is a "brain food" - eating baked or broiled fish on a weekly basis may help fight brain shrinkage and cognitive decline that are associated with Alzheimer's disease, ABC News reports.

The study, conducted by researchers from the University of Pittsburg Medical Center, tracked fish consumption in 260 cognitively normal adults for 10 years and measured their brain volume. After 10 years, people who ate more fish had larger brain areas, especially the hippocampus - the region of the brain that is known to shrink when a person develops Alzheimer's. The fish eaters also had better memory than those who did not eat this form of protein, the news source reports.

William Thies, chief medical and scientific officer of the Alzheimer's Association, told the news outlet that these findings seem to coincide with known benefits from eating fish. However, it is the first time that brain imaging has been able to support benefits of fish for the brain.

Study author Dr. Cyrus Raji said that this is the first study to establish a direct relationship between fish consumption, brain structure and Alzheimer's risk, CBS News reports. He also said that the omega-3 fatty acids and selenium in the fish are the key to these benefits.

Talking About Long-Term Care During the Holidays

Megan Ray — Tue, 06 Dec 2011 14:16:00 EST

The holidays are a time when most families gather together to celebrate, which is why it can be a perfect time to discuss the future.

Having a conversation about long-term care for older members of the family does not seem like the cheeriest holiday topic, but there couldn't be a better time to broach it, according to The Reporter.

The holiday season is generally a time when people acknowledge their many blessings and show thanks and appreciation to others. It is also a time when people feel generous and charitable, the news source reports. For these reasons, it is a good time to thank caregivers who are already looking after a loved one, and decide who will provide care for other members of the family.

Holiday feelings of love and togetherness may soften this topic, which many people feel is negative. In fact, the conversation may even foster positive feelings between family members.

The Mayo Clinic reports that no matter the event or time of year that families choose to discuss long-term care options such as assisted living or senior care, it is important to do it before the need for such a plan arises.

Celebrating 30 Years of Memory Care

Rita Altman, Sunrise VP of Memory Care Services — Tue, 06 Dec 2011 07:57:00 EST

In honor of Sunrise’s 30th anniversary, I recently wrote a blog article for the Huffington Post that illustrates how far we have come in the past 30 years in understanding and providing care for seniors who have Alzheimer’s disease and other forms of dementia.

It is amazing to look back and see that when Sunrise was founded in 1981, many people had never heard of Alzheimer’s disease. Today, Sunrise team members provide care for more than 9,000 residents who have Alzheimer’s disease or other forms of memory loss, using the latest findings in research of the disease and care techniques.

Prior to the 1980’s, memory loss was often referred to as “senility” or “senile dementia” and most people considered it a normal sign of aging. Today we know that aging is the primary risk factor in the development of Alzheimer’s disease, but it doesn’t guarantee that everyone who ages will develop it.

It was during this period in time that Sunrise’s founders, Paul and Terry Klaassen, actually lived with residents in the first assisted living home that they opened in 1981. Through their personal experience, they were able to gather valuable insights about seniors that helped them to design the type of care and services that would always put the resident’s needs first. This approach not only champions quality of life but also honors the residents’ wishes and promotes independence and dignity, whether they have memory loss or not.

Although Alzheimer’s disease affects someone’s personality and memory loss, it does not make them any less a person, even as their memory loss progresses. In order to help residents preserve their sense of identity, our Reminiscence neighborhoods provide a balance of structured and spontaneous activities that nurture our residents’ mind, body and spirit. Activities are tailored to residents’ interests, passions and remaining strengths, and residents are encouraged to co-lead activities when possible.

A key element of resident-centered dementia care is to have well-trained, consistent, competent and caring staff that communicate with empathy and have a passion for caring for people with memory loss. At Sunrise, designated care managers care for the same resident each day, which allows them to build trusting relationships. Because designated care managers know their residents so well, they can identify even the most subtle changes in a resident’s condition which translates to more proactive interventions. Our life enrichment managers spend time with each resident to create engaging and personalized activities.

Sunrise will continue to build upon all that we have learned in the past 30 years to provide evidence-based therapeutic interventions and compassionate care for residents and share resources with families and caregivers.

Sunrise Stories: Anniversary Wishes

Sunrise Senior Living — Mon, 05 Dec 2011 14:19:00 EST

Watch this video of Sunrise Senior Living residents, their families and team members as they wish Sunrise a Happy Anniversary!

Sunrise Stories: Our Founders' Message

Sunrise Senior Living — Mon, 05 Dec 2011 06:50:00 EST

A message from Sunrise Senior Living's founders, Paul & Terry Klaassen, on our 30th anniversary.

Dear Sunrise Families & Friends,

We are delighted and humbled to note that on December 5, 2011, Sunrise Senior Living celebrates its 30th Anniversary. We know there are not many companies that get to achieve such a milestone and we are grateful that Sunrise's model of resident-centered care has proven to have lasting value.

Our journey began in Northern Virginia where we opened our first Sunrise community with the aim to introduce a new model of long term care. We wanted to change the physical environment and the way the services were provided in that environment. That first Sunrise became our home too, as we moved in ourselves. We spent that first year living and breathing the residents' needs – an experience so powerful that it continues to fuel our passion today. Those early experiences led to the creation of Sunrise's Principles of Service, which have guided us ever since:

Preserving Dignity
Nurturing the Spirit
Celebrating Individuality
Enabling Freedom of Choice
Encouraging Independence
Involving Family and Friends

We are fortunate to have attracted thousands of dedicated caregivers to the Sunrise team who live out these Principles every day, making a huge positive difference in the lives of our residents and families.

For three decades now, we have pioneered innovative approaches to senior care. From our award-winning architecture and design to our resident-centered programs –we continue to evolve. And, just as our Principles of Service came from our own experiences living in that first Sunrise, so too do many of our new initiatives originate from the creativity of our team members and the feedback we receive from the families and residents we serve.

We are proud of the reputation for excellence and innovation that we have earned over these many years; but, we know that the best senior living has yet to be created. We look forward to meeting this challenge and serving you in the years to come.

Sincerely,

Paul & Terry Klaassen

Sunrise Stories: Frank and Gloria Ogiela

Sunrise Senior Living — Sun, 04 Dec 2011 12:08:00 EST

Frank and Gloria Ogiela, Residents - Sunrise of Henderson, NV

Gloria Ogiela and her husband Frank have lived at Sunrise of Henderson, NV for one year. When asked what makes Sunrise special to her, Gloria shared the following:

“My boys were trying to convince my husband Frank and me to move into Assisted Living. I didn’t think we needed it. My son Greg took us to other communities and Sunrise, but Sunrise hit home for us because it wasn’t institutional or like a grand hotel. The apartment sold me. It was so cozy and comfortable and we have the nicest view of the park. And the garden we overlook is so homelike. The caring caregivers are patient and very affectionate. My husband teaches the caregivers Spanish and Polish words when they come in to take care of him for the night. He laughs and enjoys the interaction so much.”

Gloria’s fondest memory at Sunrise was when the children came to the community to trick-or-treat for Halloween. She said, “It was wonderful to see little kids in costumes since many of us here are grandparents and great grandparents.”

Gloria would like to tell Sunrise, “Thank you for making Sunrise such a homey experience, providing all the comforts away from home. We truly feel cared about.”

Check back every day until December 5th for a new Sunrise Story!

Sunrise Stories: Jack Aaron Burke

Sunrise Senior Living — Sat, 03 Dec 2011 10:27:00 EST

Jack Aaron Burke, Resident - Sunrise of Chesterfield, MO

Jack has lived at Sunrise of Chesterfield for 11 months. Jack shares with us that many things make Sunrise special to him. The stately appearance of the building, the beauty of the interior, but most importantly, the courteous friendly attitude of the staff and residents.

When asked about his fondest memory of Sunrise, Jack recalled the eleventh anniversary of Sunrise of Chesterfield and the Casino party. He said that the food was delicious, the entertainment very good and the staff, residents and guests enjoyed a wonderful evening. He tells us, “I personally enjoy most of the activities of Sunrise, especially the Bible study, church services, the scenic rides and the various competitive games.”

Jack would like to tell Sunrise on our 30th anniversary, “I am appreciative of Sunrise providing a facility where I can spend the remaining days of my life in pleasant surroundings with friends and the assurance of quality, courteous health care.”

Check back every day until December 5th for a new Sunrise Story!

Women Have Greater Heart Attack Risk than Men

Julia Little — Fri, 02 Dec 2011 14:35:00 EST

Men and women have different risk levels for heart attacks, according to a new study presented at the Radiological Society of North America, Reuters reports.

Researchers at the Medical University of South Carolina found that the results of coronary CT angiography (CTA), a test that assesses arteries for blockages, showed different risk scenarios for men and women, the news outlet reports.

In a study of 480 adults around the age of 55 who had acute chest pain, researchers were able to determine the number of vessel segments with plaque in the participants, the severity of the blockage as well as the composition of the plaque using the coronary CTA.

They found that women are at a significantly higher risk of major adverse cardiac events when they have extensive plaque build up in their arteries, or when more than four artery segments are narrowed, the news source reports.

Another recent study suggests that a woman's risk of having a heart attack may begin to rise when she is in the womb, according to MSNBC. Researchers believe it may have something to do with changes in certain genes, but that these changes did not affect male fetuses.

Sunrise Stories: Emmanuel Areigal

Sunrise Senior Living — Fri, 02 Dec 2011 10:40:00 EST

Emmanuel Areigal, Care Manager - Sunrise of Bloomingdale, IL

Emmanuel Areigal joined the Sunrise of Bloomingdale team as a care manager more than three and a half years ago. He tells us that Sunrise is special to him because serving seniors is his way of keeping a promise to help others he once made to his dad, whom he had also cared for.

Emmanual has many fond memories with Sunrise, and especially likes when he sees residents are happy and participating in activities he is leading. His favorite thing is to make the residents laugh.

On Sunrise’s 30th anniversary, Emmanuel says, “Long live Sunrise – more power to you! May we have more residents whom we can serve and whose families we can make happy because their loved ones are well taken care of.”

Check back every day until December 5th for a new Sunrise Story!

Top 10 Warning Signs of Alzheimer's Disease

Sunrise Senior Living — Fri, 02 Dec 2011 07:55:00 EST

The holidays can be a very busy and stressful time, especially for families who notice changes in their loved ones.

Many people know that the most obvious symptoms of Alzheimer's disease are cognitive decline and memory loss, but it can be difficult to identify these changes and differentiate them from typical age-related changes in a senior. However, the Alzheimer's Association reports that early detection, diagnosis and intervention are critical in order to give the individual the best opportunities for treatment. As a Champion in the Alzheimer's Early Detection Alliance (AEDA), Sunrise is a part of a nationwide network of organizations who are addressing the Alzheimer's crisis and a leader in the fight against Alzheimer’s disease.

Understanding the warning signs of the disease can help families identify symptoms in their loved ones so they can seek the appropriate Alzheimer's care options and get the senior the help they need.

Memory loss that disrupts daily life is the number one warning sign to look for. Mom or dad may be forgetting names, numbers and appointments, which can disrupt work and social life.

Challenges in planning or solving problems is the second warning sign. Families may notice that their loved one is forgetting a favorite recipe or having trouble keeping track of bills.

Difficulty completing familiar tasks at home or at work is the third warning sign, and may be noticeable if a senior is forgetting the rules to their favorite game, or can't remember how to log in to the computer, for instance.

Confusion of time or place is another warning sign that families may notice if their loved ones are forgetting where they are or how they got there.

The senior may also have trouble understanding visual images and spatial relationships - they may inaccurately judge a distance or pass by a mirror and mistake their reflection for another person.

New problems with words in speaking or writing is the sixth warning sign of Alzheimer's - a loved one may call things by the wrong names. For example, calling a watch a "hand clock."

The senior may be misplacing things and losing their ability to retrace steps, or may be showing decreased or poor judgment. For instance, they may pay less attention to grooming and hygiene.

Families may also notice that their loved one is withdrawing from work or social activities - this may be because they feel unsure of their cognitive abilities. The senior may also show changes in their mood or personality.

If families notice any of these changes in a loved one, they should encourage the senior to see a doctor to determine the cause and begin making a plan for treatment and care.

Watch the video below of Sunrise's VP of Memory Care Services, Rita Altman, explaining these warning signs.

Asking for Help During the Holidays

Megan Ray — Thu, 01 Dec 2011 14:28:00 EST

Many caregivers may feel their typical stress compounded around the holidays - the hustle and bustle of shopping for gifts and decorating only adds the emotional and physical strain of caring for their loved one.

The holidays have the potential to be a pleasant time of year for caregivers, however - a time when they can reach out to family members to get support, praise and appreciation for the hard work they do all year round, as well as fit in some rest and relaxation. This is why it is a crucial time to ask for help.

Fortunately, many family members are more conscious of what they are thankful for at this time of year and may be open to helping out, the Times Union reports. The National Family Caregivers Association (NFCA) had designated the month of November as a time to thank, support and empower family caregivers, which often means offering a hand to those who need it.

When families gather over the holidays, it is a perfect time for caregivers to discuss the many responsibilities they have and tasks that they complete on the daily. The news source suggests that caregivers write down a list of what they do to help their loved one in their role. This way, it is easier to itemize the tasks and dole them out to others who offer to help.

Because there may be more family members around than usual, it may be easier for caregivers to take a break and let a sibling or cousin step in and take the reins for an afternoon. For example, caregivers may be able to ask another relative to spend time with their loved one while the primary caregiver steps out to do some shopping or treat themselves to a manicure. Caregivers may also want to explore options for short-term stays at an assisted living community during or after the holidays. These can provide a much-needed break for caregivers while their loved one is able to experience the benefits of assisted living.

In addition, AgingCare.com recommends keeping expectations of the holiday reasonable, so as to quell feelings of guilt or failure. If caregivers do not expect perfection, they will be better able to enjoy the holidays.

Sunrise Stories: Lillian Thompson

Sunrise Senior Living — Thu, 01 Dec 2011 10:30:00 EST

Lillian Thompson, Resident – Sunrise of Westminster, CO

Lillian moved into Sunrise of Westminster almost three years ago. She finds Sunrise a special place to live because the team members go out of their way to encourage residents to participate in activities. She particularly enjoys the outings and the community pets!

Young Adult Enjoys Stay At Senior Living Community

Julia Little — Thu, 01 Dec 2011 07:50:00 EST

Many 22-year-olds cannot imagine what senior living is like, but Jackie Kerin, 22, a public policy associate at the Assisted Living Federation of America (ALFA), recently embarked on an experiment to experience life in an assisted living community.

Kerin spent five days as a resident at an elder care community where she lived in a resident apartment, ate in the dining room and engaged in day-to-day activities with the other residents. While some people her age may have negative misconceptions about these communities, Kerin reported only good things.

She shared her experiences on the ALFA website, explaining that many residents told her that they were happier and had formed close friendships at their new residence, whereas before they felt socially isolated. In addition, she noted that the residents stayed involved in activities outside the community, such as shopping trips or lunch outings.

Kerin pointed out that the residents, whose average age was 82, take care of their minds and bodies by going for walks, taking exercise classes and teaching each other new skills. They also take classes and continue to do their favorite hobbies. Many seniors also told Kerin that they felt more independent while living at the community than they did at home.

Choosing Healthy Holiday Options

Tim Whelan, Sunrise VP of Dining — Wed, 30 Nov 2011 14:28:00 EST

Well it's here, that day, weekend or month that is dreaded by all dieters - the holidays!

If you want to enjoy the holiday season and still feel healthy throughout, watch what you eat. One easy thing to remember is that it's okay to say "no" to the passing trays of food, especially if it looks like "bad" food. "Bad" foods are those that are high in fat and low in nutrition, such as fried chicken wings, baked brie or fried calamari.

While avoiding these unhealthy choices, also remember "good" foods to pick up - those that are low in calories but have multiple health benefits. Cold fresh shrimp, goat cheese-stuffed figs or dark chocolate dipped strawberries might be good options to indulge in at your next celebration.

Another aspect of holiday eating to remember is portion sizes. No portion should be bigger than the palm of your hand. Look at your plate at the holiday dinner to assess how big the portions are. If you don't eat that extra serving, will you still be hungry? When you ask yourself these questions, it is easier to use the good sense you have used all year to maintain your healthy lifestyle. You will feel better during the festivities, and when the holidays are over, you will be healthier for it.

Another trick for healthy holiday eating is to bring your own dish that you know will be a nutritious option at the dinner table. Try the Santa Fe Butternut Squash Soup recipe below for a Western twist on a holiday favorite.

Have a happy and healthy holiday season!

Santa Fe Butternut Squash Soup

4 tablespoons olive oil
3 cups chopped onion
1 bell pepper, chopped
1 green pepper, chopped
2 tablespoons seeded and minced jalapeno pepper
1/2 cup flour
1 teaspoon salt
8 cups chicken stock
3 cups peeled, seeded and diced butternut squash
2 cups peeled diced potatoes
1 1/2 cups milk

Heat the oil in a stockpot over medium heat. Add onions and peppers and sauté until tender. Add the flour and salt, and stir until blended. Stir in the stock, squash, and potatoes. Bring to a boil, reduce heat to simmer and keep covered until vegetables are tender. This should take about 25 minutes. Add the milk and stir, then simmer for 10 additional minutes. Enjoy!

Sunrise Stories: Claudia Nelson

Sunrise Senior Living — Wed, 30 Nov 2011 11:17:00 EST

Claudia Nelson, Daughter of Resident - Sunrise of Metairie, LA

Claudia Nelson’s mother has been a resident at Sunrise of Metairie, LA for more than two years. She loves the “homey atmosphere and the peace of mind that comes from knowing mom is cared for kindly and properly. The staff is very loving and caring.”

Claudia’s fondest memories are of “the amazing event with food and entertainment that keep the residents happy and satisfied.” She remembers the fun events at Christmas, an Elvis party and a Red Carpet Party. She appreciates being able to visit “anytime day or night and make ourselves totally at home..and of course the ice cream and cookies!”

She wants to say to Sunrise, “Happy Anniversary! And keep up the good and hard work!”

Check back every day until December 5th for a new Sunrise Story!

Preparing Guests for Holidays When a Loved One Has Alzheimer's Disease

Tim Watt — Wed, 30 Nov 2011 08:56:00 EST

The symptoms of Alzheimer's disease in a loved one can come as a shock to distant relatives or other friends who are visiting for the holidays, especially if they have not seen their loved one in a long time.

In order to make the holidays easier for everyone, caregivers may want to make certain arrangements and preparations in advance of the holidays.

One tip that may make all holiday celebrations easier is sending out a message to family members and friends in order to explain to them the current state of the person who has Alzheimer's, The Alzheimer's Association reports. Caregivers may want to write a letter to relatives expressing that several things have changed with their loved one that they may want to prepare for. In the letter, caregivers should point out that the senior may not remember certain names and faces or may act inappropriately, but should still be treated with love and affection.

Caregivers can also help their loved one who has Alzheimer's prepare for the visit by showing them photographs of relatives who will be coming for the holidays. Another idea is to arrange for a phone call so the relative gets an idea of what state their loved one is in, and the senior can familiarize themselves with their relative.

Sunrise Community in Massachusetts Raises Flag for Vets

Megan Ray — Tue, 29 Nov 2011 14:12:00 EST

Staff, residents and neighbors gathered at the Sunrise Senior Living community in Braintree, Massachusetts, on Veterans Day to symbolically raise the flag in honor of the nation's many veterans, Braintree Patch reports.

Braintree Mayor Joseph Sullivan joined veterans and Sunrise residents Leo Hickley and Kenneth Dion along with Sunrise staff member Khalid Laftih as they rose the American flag to celebrate those who fought for the nation's freedom.

Sulllivan said that participating in the ceremony was an honor for him because his father, James, lived for two years at the Braintree senior living community, and enjoyed his time there very much, according to the news source.

Assisted living communities like Sunrise can be of great help to many veterans who are now seniors. The U.S. Department of Veterans Affairs helps seniors find and pay for the high quality senior care that they deserve with the Aid and Attendance program. This benefit, which may provide as much as $2,000 per month, is available to veterans who served during wartime and their spouses.

Sunrise Stories: Geselle McDivitt

Sunrise Senior Living — Tue, 29 Nov 2011 10:31:00 EST

Geselle McDivitt, Reminiscence Coordinator - Sunrise of La Jolla, CA

Geselle McDivitt joined the Sunrise team four years ago as a care manager and is now the Reminiscence Coordinator at Sunrise of La Jolla, CA. Geselle shares, “Sunrise is a place that I’ve been able to grow with through the wisdom and stories of the different residents and team members I’ve met."

When asked for her fondest memory of Sunrise, Geselle shared this touching story: “I remember one time in Reminiscence, I was having trouble holding my composure when one of our residents was declining. So, I had to walk down the hall into an empty room and have a moment. Soon after I walked in, I felt a hand on my shoulder and it was a resident who had trouble speaking. All he said was, “Don’t.” but the expression on his face and in his eyes told me, “Don’t be sad” and he gave me a big hug. I thought, “here is an individual who I’m supposed to help express due to a language deficit and he was there for me, helping me express in my time of need. I realized how precious the relationships with our residents are that day; it’s a wonderful feeling coming to work every day to be with friends!”

On Sunrise’s 30th anniversary, Geselle would like to say, “Fantastic job pioneering a beautiful philosophy and culture toward the care of our seniors!”

Check back every day until December 5th for a new Sunrise Story!

Observing Changes in Seniors Over the Holidays

Julia Little — Tue, 29 Nov 2011 08:00:00 EST

When families do not see their senior loved ones every day, it is easy to believe them when they say they are doing fine over the phone.

However, holiday celebrations are a good time to look for health changes and lifestyle changes that may indicate a need for assistance which the senior may be hesitant to ask for. The holidays can also be a good time for families to discuss options for elder care.

If an aging parent or grandparent seems to have lost weight, investigate further to see whether they have difficulty cooking or if they have lost their sense of taste or smell, the Mayo Clinic recommends. This may lead them to eat less and cause them to suffer from malnutrition. Weight loss can also indicate another underlying health problem, so if the change in physical appearance is drastic, families should urge their loved one to seek medical attention.

In addition, assess the senior's basic grooming and the state of his or her home, the news source suggests. Are their clothes clean? Are their teeth brushed? An inability to complete these tasks may point to conditions such as dementia, depression or a physical injury. In addition, neglected housework or an inability to complete simple home repairs may indicate that the senior needs some assistance or that the family should start to consider assisted living or Alzheimer's care options.

The Rush University Medical Center suggests that family members look for indicators for forgetfulness around the house. Burned or scorches pots and pans may indicate that the senior has been forgetting food cooking on the stove, while unpaid bills point to a forgetfulness that can be seriously detrimental.

It is one thing to notice these changes, and another to share concerns with the senior. In some cases, a family member's concern over their health may be the motivation the senior needs to seek help from a doctor or to make changes in their routine. It might be a good idea to include other family members in these conversations to show the senior how many people notice the changes and care about their well-being.

If a senior is less than willing to take suggestions, families may consider taking action on their own. If a shower seems too slippery, for instance, a family member could go out and buy a mat themselves. In addition, families should not shy away from calling their loved one's doctor to address health concerns, or to reach out to local agencies on aging to learn about options and resources.

88-Year-Old Clown Proves it is Never Too Late for Dreams to Come True

Megan Ray — Mon, 28 Nov 2011 14:06:00 EST

Young people may feel like there is not enough time in life to see all of their dreams realized, but 88-year-old Jeanne Hoffmaster may serve as some inspiration.

Hoffmaster had always dreamed of becoming a clown, and thanks to the staff at her senior community in Pennsylvania, she was able to see her dream come true, WFMZ News reports. Second Wind Dreams, a non-profit organization that works to help seniors in assisted living communities fulfill their wishes, stepped in to help Hoffmaster with her transformation.

After spending time with Sean Straining, a professional clown from Harrisburg, "Maude the Clown," emerged to entertain friends who had gathered to watch. As "Maude," Hoffmaster also traveled to St. Joseph Medical Center to visit patients from the oncology and pediatric wings.

While Hoffmaster's dream is unusual, she is not alone in wanting to pursue certain personal and career goals after retirement. AARP reports that a number of universities across the country are beginning to cater to older students - over age 60 - who want to return to the classroom after spending their lives in a certain career.

Sunrise Stories: Carol Dietz

Sunrise Senior Living — Mon, 28 Nov 2011 10:38:00 EST

Carol Dietz, Daughter of Resident – Sunrise of Wayne, NJ

Carol Deitz’s father moved into Sunrise of Wayne, NJ earlier this year. In this video testimonial, Carol shares how her family has felt welcomed since they walked through the doors.

Visiting a Loved One in Assisted Living Over the Holidays

Tim Watt — Mon, 28 Nov 2011 07:59:00 EST

Most families want to be together for Thanksgiving, Christmas and other celebrations, but when a family member is receiving Alzheimer's care in an assisted living community, it can be difficult to bring everyone home for the holidays.

Depending on the senior's cognitive state, caregivers may need to cater certain celebrations to them specifically. When a loved one resides in a senior living community, many times it is best to bring the celebration to them. The Mayo Clinic reports that a change of environment, even if it is a trip home, can cause anxiety for someone who has Alzheimer's disease. Families should instead host a small gathering within the loved one's senior living community.

However, while planning this gathering, it is important to consider certain aspects before bringing a large number of family members to visit their loved one. Instead, the news source recommends having two or three family members visit at a time, and during a period of the day when the senior will most likely be alert and in good spirits.

If the loved one is unable to carry on a conversation, the Alzheimer's Association recommends bringing Christmas cards to read, photos of past holiday celebrations or telling them stories about years past to help them remember this special time of year.

Sunrise Stories: Valerie Albright

Sunrise Senior Living — Sun, 27 Nov 2011 11:12:00 EST

Valerie Albright, Lead Care Manager - Sunrise of Louisville, KY

Valerie is a lead care manager in the Reminiscence neighborhood at Sunrise of Louisville and has worked for Sunrise for two years. Valerie tells us: “Sunrise of Louisville is a beautiful building on the outside. Walk through the doors and you will not only see how beautiful our community is, but you will feel the warmth, the love and the happiness all around you. No where in the job description did it say how much you will love your residents. They are not residents to me, they are part of me. The smiles and hugs I get from my residents tells me I am part of them too! What a wonderful feeling to come to work, knowing they are happy to see you. It doesn’t feel like work – it feels like family.”

Check back every day until December 5th for a new Sunrise Story!

Sunrise Stories: Mary Dee Steely

Sunrise Senior Living — Sat, 26 Nov 2011 11:52:00 EST

Mary Dee Steely, Resident - Sunrise of Henderson, NV

Mary Dee Steely has lived at Sunrise of Henderson for more than two years. Sunrise is special to her because of “the residents and the workers, who are friendly and efficient. If you need something, they will do their best to get it to you.”

Her fondest memory of Sunrise was Veterans Day, 2010. She shares: “A group from Purple Heart Veterans came to Sunrise for a flag ceremony. It reminded me of lots of times gone by when my husband was in the military. Sunrise took me to a military ball. It reminded me of precious memories, because I was able to jitter bug and see men in uniform.”

Some of Mary Dee’s favorite things about life at Sunrise are, “Sleeping in late, pleasant encounters with the workers, bingo, bridge and my daily milkshakes they make for me!”

On Sunrise’s 30th anniversary, Mary Dee says, “I’m glad you are here to help people like me, who need help for a little while or maybe a long time.”

See the photo of Mary Dee with her good friend and fellow resident Myra Ravitz and Lisa Kennedy, director of Operations.

Check back every day until December 5th for a new Sunrise Story!

When Aging Changes a Personality

Tim Watt — Fri, 25 Nov 2011 10:25:00 EST

The effect of aging on a person's personality is difficult to predict.

Some people become less demanding and more forgiving with the passage of time. They may be at peace with themselves and more understanding of others. They may also be less wary and defensive, more open to new experiences, and more appreciative of kindness and beauty.

If your loved one fits in this category, the experience of caregiving will draw the two of you even closer together, strengthening the bond of love and respect you feel for each other.

For other people, aging brings personality changes that can make the act of providing care more difficult. Some seniors become withdrawn, while others become more controlling and demanding. In these situations, it is only natural for caregivers to feel frustrated. It is also natural to feel like their best efforts to be helpful are ineffective or unappreciated.

Adjusting Expectations

As a caregiver, it is important for you to acknowledge that in some cases, you will not be successful in getting your loved one to change certain aspects of their life or personality. A person who has had a distinct personality throughout his or her life is most likely not going to suddenly change and become more cooperative.

In this circumstance, the best you can do is reexamine your commitment to being a caregiver and resolve to accept your loved one's behavior while moderating your expectations. Most of all, you need to acknowledge the fact that no one can make another person change a behavior if he or she doesn't want to. This means that you should not hold yourself responsible if, despite your best efforts, your loved one is unhappy.

Steps You Can Take

In many other instances, however, you can make a real difference. Diseases like Alzheimer’s disease can transform a sweet-tempered, caring individual into a stranger. Your doctor may recommend medications that can alleviate the mood-altering symptoms of this disease. The daily physical pain and debility of an illness can lead other people to depression. Here again, you can work with your loved one's physician to intervene with certain therapies or medications.

In some cases, the personality differences between caregiver and the senior are too great and the act of caregiving becomes more unpleasant than helpful. Professional senior care may be the best option in cases such as these. You can give your loved one the quality of care he or she deserves while preserving your relationship.

Another resource you can use is other members of your family. Although sharing caregiving responsibilities can be difficult to coordinate sometimes, it may be the perfect solution for family members who have trouble interacting with their loved one. In addition, siblings and other relatives can offer an understanding ear.

There are also steps that you can take to build bridges to your loved one if you do decide to provide the care yourself. There is usually some trigger that causes people to act differently - the finality of a diagnosis, the loss of control over their lives, or the inability to pursue interests they loved. Showing that you understand and, most importantly, demonstrating that you empathize can make a big difference.

If you are patient, you do have a chance to gain their trust and provide the comfort they need.

Choosing a Caregiver Car

Julia Little — Wed, 23 Nov 2011 13:36:00 EST

Many family members who provide care to a loved one often end up riding in the car with them.

According to AARP, life as a caregiver is easier with the right car. One of the most important aspects of a caregiver's vehicle is accessibility, the news source reports. Caring for a senior may entail certain mobility restrictions - low-to-the-ground sports cars may be too low and difficult to get in and out of, whereas SUVs may be too high and dangerous to climb up and down from. Minivans like the Toyota Sienna and Honda Odyssey have seats that are easy for older adults to get in and out of, and crossovers like the Toyota Venza and Jeep Patriot have easy access heights but also plenty of room inside.

The car should also be an appropriate size for how much the caregiver transports. If the person requiring care has heavy medical equipment, for instance, the caregiver should make sure they can easily lift the cargo into the car without strain. In addition, technological features like GPS systems can help caregivers find doctors offices or entertainment options nearby.

Sunrise Stories: Tasha Jeric

Sunrise Senior Living — Wed, 23 Nov 2011 10:41:00 EST

Tasha Jeric, Care Manager - Sunrise of Petaluma, CA

Tasha Jeric has been a care manager at Sunrise of Petaluma, CA for four months. She thinks Sunrise is special because of “their willingness to work around the unique lifestyles of each individual resident.”

Tasha’s fondest memory can’t be attributed to one particular day. She enjoys meeting each resident and getting to know each and every one of them on a personal level. Tasha wishes Sunrise a “Happy 30th Anniversary! I wish you 30 more happy years!”

Check back every day until December 5th for a new Sunrise Story!

Cut Out Sugary Sodas to Avoid Heart Disease, Diabetes

Megan Ray — Wed, 23 Nov 2011 08:40:00 EST

Women who have several sugary soft drinks each day have a greater chance of developing health conditions that can lead to heart disease and diabetes, even if the drinks do not cause them to gain weight, a recent study found.

The study, which was recently presented at the American Heart Association Scientific Sessions 2011, was an analysis of data from middle-aged and older women who drank two or more sugar-sweetened beverages each day compared with women of the same ages who drank one to zero of these drinks, AARP reports.

The women who drank two or more of these carbonated, sweet drinks were almost four times more likely to develop triglycerides - fat particles in their blood that increase the risk of heart disease. In addition, they were more likely to have high blood sugar levels that indicate pre-diabetes than the other women.

Instead of these sodas, people with a sweet tooth may want to turn to fruits like grapefruits, oranges and berries. In addition to satisfying a craving for sweets, these foods are listed by the American Diabetes Association as diabetes superfoods. They contain high levels of fiber, vitamins and antioxidants that will help, not hurt, an individual's health.

Study: 80 is the New 65 for Baby Boomers

Julia Little — Tue, 22 Nov 2011 13:51:00 EST

A large number of baby boomers are putting retirement off past the age of 65, according to the annual Retirement Survey by Wells Fargo & Company, CNBC News reports.

About 76 percent of the 1,500 middle-class Americans who were polled said that it was more important to them to have saved enough to live on before they retire than to retire at a certain age. In addition, a quarter of those polled said that they would need to work until at least age 80 in order to retire comfortably.

A quarter of survey respondents between the ages of 40 and 59 say that they will work in retirement because they want to, and approximately 42 percent of this group say that they would like to have a job with less responsibility than their previous occupation.

"The fact that the vast majority of middle class Americans expect to work well past the traditional retirement age has significant societal and economic implications," said Joe Ready, director of Wells Fargo Institutional Retirement and Trust. "Will people be physically and mentally able to work later in life? What will it mean for young people entering the workforce? And, how does our system of retirement savings need to be reformed to help reduce the savings gap?"

Sunrise Stories: Dawn Barries

Sunrise Senior Living — Tue, 22 Nov 2011 10:51:00 EST

Dawn Barries, Daughter of Resident - Sunrise of Metairie, LA

Dawn Barries mother has lived at Sunrise of Metairie, LA for almost two years. She says that Sunrise is special to her because of “the people - everyone is so caring and kind.” She is very impressed with the level of service her mother and other residents receive.

Dawn’s fondest memory of Sunrise is the “the way they caregivers embrace my mom and tend to her every need.” She also is fond of the “knowledgeable staff.” Dawn wants to say to Sunrise on its 30th Anniversary, “Happy 30th! Wishing you many more anniversaries!”

Check back every day until December 5th for a new Sunrise Story!

Managing Your Three-Dimensional Budget

Sunrise Senior Living — Tue, 22 Nov 2011 08:16:00 EST

The economic depression has affected us all, but it has been particularly stressful for caregivers, whose financial resources are usually stretched thin, even in the best of times.

While restoring the economy's health is beyond the power of any one individual, caregivers can impose some order on their own personal financial world by setting spending limits and monitoring their expenses. A well-developed budget gives caregivers the tools to help them make the most of each dollar of income - ensuring they get the maximum bang for their buck and the best care for their loved one.

There's nothing particularly complicated about establishing a budget, but if you want it to work, you have to think about budgeting from three perspectives.

First Dimension: Routine Household Expenses

Routine household expenses include bills from your telephone, power and cable companies, mortgage payments or rent, and food, transportation and entertainment costs. One way to decide how much you should allocate is to keep a diary for two weeks, jotting down everything you spend.

Totaling up your expenses can lead to creative thinking about reducing them. You will likely find instances where routine expenditures on small items - like a $3 cup of coffee on the way to work - add up to considerable sums over time. If driving to work is straining your budget, you might consider forming a carpool. If credit card bills are high, call your credit card company to get a lower interest rate or set up principal-only payments.

Second Dimension: Out-of-Cycle Expenses

Out-of-cycle expenses are once- or twice-yearly costs such as house insurance, property taxes, and car repairs. These can easily derail a budget if you don't make allowances for them. Here again, a little research is helpful. You probably use a check, debit card, or credit card to pay these larger bills. You can get a good sense of your out-of-cycle expenses by reviewing your statements - in print or online - for the last year. Add up your out-of-cycle costs, divide by the number of pay periods you have in a year, and deposit that sum in your savings account each pay period. When these bills are due, you'll have the money to pay them.

Third Dimension: Emergency Expenses

Nothing can break your budget like an emergency. That's why it is important to build up a cash cushion by putting aside a fixed amount each month in a money market account. A good way to do this is to arrange for direct deposit of a portion of your paycheck into your money market account or set up automatic transfers from your checking account at the beginning of the month. Most employers and banks offer these services. Even if you start small, the savings will add up quickly.

Ultimately, you should try to save the equivalent of three to six months of expenses, but if you have no cushion to begin with, covering a single month is a worthwhile goal. If you have credit card debt, your next target is to pay it off. Once you have an ample cushion and are out of debt, you can use these monthly deposits to save for big purchases like a car or to fund your retirement.

Adding It All Up

Having a budget will give you control over your financial life and help you make ends meet. It will allow you to make provisions for yourself while maximizing the resources you can devote to caring for your loved one. And if you find you need extra help, you'll know exactly how much.

Boomers Feel Too Young For Wills

Tim Watt — Mon, 21 Nov 2011 14:14:00 EST

Baby boomers have been redefining many aspects of aging - they don't want to be called "Grandma," they want to keep working past age 65, and they want to stay fit as they age.

While these are harmless and perhaps even beneficial changes, a recent poll found that a large number of boomers do not have a living will.

The Associated Press-LifeGoesStrong.com poll found that 64 percent of boomers say they do not have a healthcare proxy or living will, and many say it's because they feel young, CBS News reports.

"I don't think of myself in terms of my age group," Sandy Morgan, 57, told the news outlet. "I just feel like it's something I'll probably think about in my late 60s or 70s."

Even though many boomers are healthier and feel younger than members of previous generations did at their age, living wills and healthcare proxies are one of the only ways individuals can communicate end-of-life wishes should something happen to them, according to Kathy Brandt, a senior vice president at the National Hospice and Palliative Care Organization. AARP reports that the document can be as wide or as narrow as the individual chooses, and Brandt points out that it is not "all or nothing."

Sunrise Stories: Heather Easterling

Sunrise Senior Living — Mon, 21 Nov 2011 10:41:00 EST

Heather Easterling, Activities & Volunteer Coordinator – Sunrise at Cherry Creek, CO

Heather has worked at Sunrise for two and a half years. In this video, she shares her fondest memory of her time at the community, when a resident taught a group of kindergarteners that age doesn’t matter!

Seniors Dance Through Streets to Emphasize Fitness

Julia Little — Mon, 21 Nov 2011 08:06:00 EST

More than 75 seniors danced at the Grove Street Plaza in Jersey City, New Jersey, recently to show the importance and benefits of staying fit as they age.

The seniors were participating in a Zumba Gold group dance event organized by UnitedHealthcare to highlight the benefits of physical fitness as well as promote its free Spanish-language Medicare seminars that are being held in New Jersey next week.

The seniors moved their hips throughout the Latin-infused dance program, which blends techniques from meringue, salsa, cumbia, rumba and tango. According to Fitness Republic, Zumba is a great way for older adults to stay active. The full-body workout features dance steps that are easy to learn and can be practiced solo.

The dance routine strengthens muscles and promotes flexibility, which is why many programs designed for seniors are taking advantage of it. One senior center in Annapolis, Maryland, even offered the classes in conjunction with a social networking seminar, the Capital Gazette reports. AARP lists Zumba as a good exercise for keeping the brain healthy because it incorporates coordination with a cardiovascular workout.

Sunrise Stories: Larriue Corbitt

Sunrise Senior Living — Sun, 20 Nov 2011 06:40:00 EST

Larriue Corbitt, Lead Care Manager - Sunrise of Smithtown, NY

Larriue Corbitt has been a lead care manager at Sunrise of Smithtown for more than five years. She explains that Sunrise is special to her because “my residents are very special to me. They make me wake up every morning and want to come to work.”

Larriue’s fondest memory of Sunrise is when Santa Clause comes to the home and surprises all the residents with a gift. She says the “residents really enjoy themselves.”

In honor of Sunrise’s 30th anniversary, she says, “Let’s keep doing what we do best for our residents so we can continue to celebrate these special anniversaries.“

Check back every day until December 5th for a new Sunrise Story!

Sunrise Stories: Tawana Thornton Chaudhry

Sunrise Senior Living — Sat, 19 Nov 2011 06:03:00 EST

Tawana Thornton Chaudhry, Business Office Coordinator - Sunrise at Webb Gin, GA

Tawana Thornton Chaudhry has been a business office coordinator at Sunrise at Webb Gin for more than five years and wants to congratulate Sunrise on our 30th anniversary. She said “This is the best assisted living company out there. The mission is carried out on a daily basis: Sunrise does championship the quality of life for all seniors. The Principle of service, core values and the foundational belief in my opinion is being followed daily. This is the main reason Sunrise is the best and we strive to be the best!”

Check back every day until December 5th for a new Sunrise Story!

Sunrise Celebrates Our Veterans

Sunrise Senior Living — Fri, 18 Nov 2011 14:06:00 EST

We’d like to thank all of our Sunrise communities that participated in honoring our veterans last week on Veteran’s Day and Remembrance Day.

Master Gunnery Sergeant, a 30-year career Marine, came out to help honor and kick off a Veteran’s Day Celebration at Sunrise of Webb Gin, GA. All of our veteran residents gave a salute at the end of the presentation upon receiving complimentary hats from the VFW. At Sunrise, we salute our veterans too!

Also, Sunrise of Smithtown, NY, hosted a lunch to honor all veterans from their local Knights of Columbus Chapter. The veteran residents at Smithtown also braved the cold to support veterans in the St. James parade.

Many of our communities throughout the country hosted a veterans benefit seminar and shared information about the VA’s Aid & Attendance benefits that can be used to offset the cost of assisted living. Seniors and caregivers were invited to learn about how to find out if they are eligible and how to apply. Thank you to all of our communities for honoring all the brave men and women who have served their country!

Sunrise Stories: Shirley Reussow

Sunrise Senior Living — Fri, 18 Nov 2011 10:37:00 EST

Shirley Reussow, Resident - Sunrise at Five Forks, GA

Shirley Reussow has called Sunrise of Five Forks “home” for three years. The community gave her the opportunity to live closer to her daughter but still have her own home. The community is special to her because the caregivers are “wonderful and special ladies.” Shirley’s fondest memories of Sunrise are the annual Mother’s Day brunch, as it’s something she and her daughter look forward to each year, when everyone gets together for an endless buffet of food! Her favorite thing about life at Sunrise is the variety of activities available. She likes to go on shopping, lunch and movie outings.

On Sunrise’s 30th anniversary, Shirley would like to say “Happy 30th Anniversary, Sunrise! Thanks for the love and care you have given over the years. Many more to you!”

Check back every day until December 5th for a new Sunrise Story!

Study: Physical Fitness Means Brain Fitness

Tim Watt — Fri, 18 Nov 2011 08:08:00 EST

Men and women who are physically fit have fewer changes in their brains as they age, according to a new study by researchers at the University of Arizona.

In a study of 58 men and 65 women between the ages of 50 and 89, researchers looked at patterns of neural activation compared with the individual's performance on treadmill tests, according to the news outlet. In general, they found a clear relationship between exercise and healthier aging brains, The Wall Street Journal reports.

"Your level of physical fitness may be an important factor in delaying brain aging," study leader Gene Alexander, a psychologist at the University of Arizona's Brain Imaging, Behavior & Aging Laboratory, told the news outlet.

These findings add to previous studies that have shown the benefits exercise can have on the brain. For instance, in 2008, Bloomberg reported a study in the journal Neurology, which showed that people who have Alzheimer's disease who exercised regularly had less damage to their brain than those who did not exercise.

Experts believe that physical fitness and exercise can preserve key parts of the brain that are involved in cognitive functions such as attention and memory.

Sense of Smell Can Diminish at Age 60

Julia Little — Thu, 17 Nov 2011 14:40:00 EST

People over the age of 60 may have a difficult time distinguishing smells, which may put them at a greater risk of ingesting harmful chemicals or having poor nutrition, according to a recent study published in Neurobiology of Aging.

Although it has long been known that sense of smell and taste change as people age, scientists found that olfactory sensory neurons in those age 60 and over showed an unexpected response making it a challenge to differentiate between smells.

"When we presented two different odors to the olfactory sensory neurons of younger people they responded to one or the other. The sensory neurons from the elderly responded to both," said lead researcher Diego Restrepo, director of the Center for NeuroScience at the University of Colorado School of Medicine.

According to the National Institute of Health, the sense of smell has been known to diminish after age 70. Previous research has suggested that this either has to do with a loss of nerve endings in the nose or that it is caused by diseases, smoking or other environmental exposures.

Now, researchers believe that a change or deterioration in cell structure creates the specificity of the sense.

Sunrise Stories: Alexis Leonard

Sunrise Senior Living — Thu, 17 Nov 2011 11:54:00 EST

Alexis Leonard, Care Manager/Medication Care Manager - Sunrise of Buffalo Cottages, MN

Alexis has been a part of the team at Sunrise of Buffalo Cottages for about a year. In her video testimonial, Alexis shares that Sunrise is special to her because of the strong relationships she makes with her residents. Her fondest memories are when her residents and families express appreciation for the care she and her team provide.

Diabetes May Result in Cognitive Impairment

Tim Watt — Thu, 17 Nov 2011 09:55:00 EST

Diabetes may cause older adults to experience memory loss, depression and other cognitive issues, according to a recent study by researchers at Beth Israel Deaconess Medical Center (BIDMC) in Boston, Yahoo News reports.

While complications of the chronic condition such as kidney disease, foot problems and vision issues have long been known, there has been little research about the effect of diabetes on the brain. The news source reports that the research team, led by Dr. Vera Novak, a neurophysiologist at BIDMC, identified a key mechanism that is behind the disease's effect on the brain.

In older patients with diabetes, two adhesion molecules cause inflammation in the brain, which triggers a string of processes that affect blood vessels and eventually cause brain tissue to atrophy, the researchers found. In the five-year study, they found that gray matter in the brain's frontal and temporal regions was most affected by these events. These regions are responsible for functions such as decision-making, language, verbal member and complex tasks, the news source reports.

According to Daily News Analysis, this discovery provides two biomarkers that, if identified before the brain is damaged, may allow for a medical intervention to prevent the onset of cognitive decline.

More Seniors Take on New Careers

Megan Ray — Wed, 16 Nov 2011 14:28:00 EST

Medical advances and long life expectations have changed peoples' expectations of what their retirement age will be.

Due to a new-found sense of youthfulness among seniors, more and more seniors are feeling that 65 is too young an age to retire.

Instead of kicking back and relaxing, more seniors are choosing a more entrepreneurial route. Financial Post reports that boomers and other seniors who can afford to stop working don't want to. Instead, they want to reinvent themselves - following dreams that their past careers did not fulfill.

The news source reports that the technological innovation of this day and age is an asset to seniors who are looking to start up their own business, especially since many people are able to take full advantage of social media outlets and networking tools like LinkedIn and Facebook.

The Bureau of Labor Statistics projects that the number of employed Americans between the ages of 55 and 64 will increase by more than 50 percent between 2002 and 2012, according to Kiplinger's Personal Finance Magazine. Becoming a "seniorpreneuer" is also expected to be one of the top strategies of choice for older adults after retirement.

Sunrise Stories: Diana Iaccobucci

Sunrise Senior Living — Wed, 16 Nov 2011 10:46:00 EST

Diana Iaccobucci, Executive Director - Sunrise of Wilmette, IL

Diana Iaccobucci has been a member of the Sunrise team for 10 years. She feels like the community is her family and her home, and that for all the team members give, they receive tenfold. Diana shares two personal stories about some very special residents:

One of my fondest memories was when my mother, who is a resident in our Reminiscence neighborhood, gave me a kiss. She hadn’t done so in months. Another resident who was on hospice, hadn’t spoken for months. I was doing Reiki therapy for him when he took my hand, looked me in the eyes and said “thank you.”

Diana would like to thank Sunrise for providing her and her team the tools and resources necessary to fulfill the Sunrise mission to champion quality of life for residents every day!

Check back every day until December 5th for a new Sunrise Story!

Healthy Habits and Medication Can Help Heart Conditions

Julia Little — Wed, 16 Nov 2011 08:03:00 EST

People who have had a heart attack or stroke, or have a high risk of experiencing one of these conditions, will benefit from the new joint guidelines from the American College of Cardiology Foundation and the American Heart Association.

As reported on SeniorJournal.com, adopting healthy habits such as getting at least 30 minutes of exercise five to seven days a week, stopping smoking and losing weight can help people with heart problems live longer, improve their quality of life and lower the chances they will have a repeat attack or need artery-opening surgery, the guidelines say.

In addition, the guidelines recommend that older adults with these heart conditions get an annual flu shot and take low-dose aspirin daily, unless a physician recommends a higher dosage or different medication.

"Unless improvements are made in your behavior and medical therapy, the same blood vessel problem that caused your first heart attack or stroke can occur again - and may result in death - so long-term changes need to be initiated to get the vascular disease under control," said Dr. Sidney C. Smith, Jr., chair of the guideline writing group and professor of medicine at the University of North Carolina-Chapel Hill.

Alzheimer's Caregivers Need Support

Tim Watt — Tue, 15 Nov 2011 14:13:00 EST

In honor of National Alzheimer's Awareness Caregiver Month, many activists are pushing for a course of action that will help the nation and individuals meet the rising demands for Alzheimer's care, the Statesman Journal reports.

Someone in America develops the cognitive disease every 69 seconds, the news source reports. While there are about 5.4 million Americans with Alzheimer's now, experts expect this number to grow to about 16 million by 2050.

"We need to take action now to avert this crisis," John Bartholonew, public policy director with the Alzheimer's Association Oregon Chapter, writes in the publication. "We need to set a goal for where we want to be and then determine how best to get there. If we don't do this, we will see insurance rates skyrocket, Medicare and Medicaid drained and millions more families suffering needlessly."

People caring for loved ones with Alzheimer's disease have a particularly difficult job, which is why it is often called a "family disease," according to the Family Caregiver Alliance. Many families can be affected by the chronic stress of watching their loved one's cognitive ability and memory decline, which is why it is important that an Alzheimer's plan includes comprehensive care for the entire family.

Sunrise Stories: Cheryl Motzer

Sunrise Senior Living — Tue, 15 Nov 2011 10:40:00 EST

Cheryl Motzer, Daughter of Resident - Calusa Harbour, FL

Cheryl Motzer, daughter of a resident at Calusa Harbour in Florida, says Sunrise is special to her. “It is amazing - the kindness and the family atmosphere that is present when you walk in. All of the team members are very caring and become part of your family. I am a retired nurse and have never seen a community like Calusa Harbour,” she explained.

Cheryl also said, “I was not part of the process when my parents found Calusa; they chose it on their own. I remember the first time that I came in the front door and I thought, my mom and dad have found a home. I have never had to worry about where they are, or how they are being taken care of.”

Check back every day until December 5th for a new Sunrise Story!

Organ Transplants May Increase Cancer Risk

Megan Ray — Tue, 15 Nov 2011 07:52:00 EST

A recent study found that organ transplant recipients in the United States are twice as likely to develop cancer than the general population, USA Today reports.

The risk is elevated for 32 different types of cancer, but experts reinforce the fact that the transplant still holds far more benefits than risks in most cases.

"People need to understand that transplantation is one of the great success stories of medicine. It's a very effective treatment for people with severe organ disease," lead author Dr. Eric Engels reports in the study.

Despite these successes, the study, which was published in the Journal of the American Medical Association, found that the immune system-suppressing medications, which are often administered to transplant patients after surgery, may increase the person's risk of cancer.

In addition, these immunosuppressants, which work to allow the body to accept the new organ, limit its ability to fight off viruses that often cause certain cancers like Hodgkin's lymphoma or liver cancer, making the individual more susceptible to the cancer, according to ABC News.

"It's hard to sort out the exact cause of cancer, but some are clearly related to being immunosuppressed," Dr. Darla Granger, director of the pancreatic transplantation program at St. John Hospital and Medical Center in Detroit, told the news source.

Octogenarian Climbs Mount Kilimanjaro, Breaks Record

Megan Ray — Mon, 14 Nov 2011 13:45:00 EST

When Richard Byerley, 84, reached the summit of Mount Kilimanjaro in October, he became the oldest person to climb the mountain on foot, AARP reports.

The active octogenarian reached the peak of the tallest mountain on the African continent in six days with two of his grandchildren, both in their 20s. They believed that their grandfather could make the trip, they told the news outlet.

"There was no doubt in my mind that he was physically capable of it," Annie, 29, told the source.

She and her cousin, Brendan, 25, are trained first responders and were ready should their grandfather need medical attention. The hikers were also covered by Flying Doctors who could dispatch a helicopter in case of emergency.

Byersley, a retired alfalfa farmer from Walla Walla, Washington, has always led an active lifestyle. Raised on a farm, he has worked his entire life from sunup to sundown, according to the news source. After marrying his wife, Beth, who climbed Kilimajaro 30 years ago, he spent most of his days doing physical labor on their farm. In their free time, the couple went hiking, biking, backpacking, sailing and skiing, the news source reports.

In fact, at age 74, Byersley took a 45-day bike ride across the United States that he says was harder than the nearly 20,000-foot climb up Kilimanjaro.

"We biked 70 miles a day for 45 days, with only two days off, through rain and snow," he told the news source. "That was a lot more work."

Although not all seniors can stay as active as Byersley has, finding a good exercise program and sticking to it is important for all seniors. According to the National Institute on Aging, exercise, a "fountain of youth," may prevent or delay diabetes and heart trouble, can reduce anxiety and depression and may also relieve arthritis pain.

The news source recommends that seniors incorporate four main types of exercise into their workout regimen. Endurance exercises like walking, swimming or riding a bike improve heart health and the circulatory system, while strengthening exercises build muscle tissue and reduce age-related muscle loss. In addition, seniors should stretch to keep their bodies limber and practice balance exercises that may help them avoid falling.

Sunrise Stories: Rhoda Sheer

Sunrise Senior Living — Mon, 14 Nov 2011 10:44:00 EST

Rhoda Sheer, Resident - Bedford Court, MD

Rhoda Sheer has lived at Bedford Court for nearly 8 years. In her video testimonial, Rhoda tells us that life at Sunrise has “made a new life out of me” and she enjoys living there every day!

Scientists Discover How to Slow Aging

Julia Little — Mon, 14 Nov 2011 08:03:00 EST

In researching a cure for a deadly childhood disease, scientists from Durham University in the United Kingdom made a breakthrough that may mean that they will be able to slow down the human body's process of aging, the UK Press Association reports.

Professor Chris Hutchison, a member of the Biophysical Sciences Institute at the university, was leading a study into progenia - a premature aging disease that can cause children to age up to eight times faster than usual. He and his team developed a new treatment that combines existing medicine for the condition with N-acetyl cysteine, an over-the-counter dietary supplement. The combination of these medications repairs or reverses damage done to the cells that causes aging, the news source reports.

While important for infants affected by this disorder, the findings may also have a major impact on how to slow the aging process for people in general. It may also help to prevent some of the harmful aspects of growing old, The Telegraph reports.

"In the long term that almost certainly has an implication for normal aging," Hutchison told the news source. "The findings are at a very early stage but they show the potential for helping people to live more comfortable and less painful lives when they reach 70 ... years of age and beyond."

Sunrise Stories: Samantha Lawrence

Sunrise Senior Living — Sun, 13 Nov 2011 07:03:00 EST

Samantha Lawrence, Team Member - Brighton Gardens of Saddle River , NJ

Samantha has worked at Sunrise for more than 3 ½ years. Her experience working with Sunrise is that “no one focuses on the individual resident the way Sunrise does”.

She recalls a touching statement from the daughter of a resident that passed away. The daughter said to her, “I tell everyone - my mom didn’t come here to die, she came here to live”.

Samantha wanted to say this to Sunrise on its 30th Anniversary: “Thank you for practicing the principles and living the mission in all you do. It’s an honor to be part of an organization that leads with its heart, and always puts the residents first.”

Check back every day until December 5th for a new Sunrise Story!

Sunrise Stories: Rita Reily

Sunrise Senior Living — Sat, 12 Nov 2011 06:50:00 EST

Rita Reily, Daughter of Resident - The Fountains at Cedar Parke , NJ

Rita, the daughter of a resident at The Fountains at Cedar Park in NJ said “Sunrise is special to myself and my family because of the caring people that work there. It is a safe and secure environment for my mother. We chose Sunrise because of the home like atmosphere, the cleanliness, the Sunrise signatures, and the fact that our family can visit any time they want.”

Her fondest memory was the second year that her mother lived there. She explains that “all of our family came for a Thanksgiving dinner. We all had such a lovely time. The food was great and the atmosphere was perfect.”

Rita appreciates the special care managers that assist her mother and the friendly atmosphere and wanted to relay this message to Sunrise: "Happy Anniversary Sunrise, Quality Care is your biggest asset!!”

Check back every day until December 5th for a new Sunrise Story!

Responding to Aggression Caused by Alzheimer's

Tim Watt — Fri, 11 Nov 2011 13:58:00 EST

Some of the most difficult aspects of a diagnosis of Alzheimer's disease are the new personality traits that you may see in your loved one, including aggressive behavior.

Learning how to react and respond to a loved one who is agitated or aggressive can make an enormous difference.

Los Angeles Times columnist Rosemary McClure writes that it is relatively common for people with Alzheimer's disease or dementia to become violent, aggressive or irrational, even if they were normally polite, friendly or compassionate.

It is believed that aggressive outbursts may be caused by confusion, fear or the person’s frustration if they don’t feel heard or understood. The Alzheimer's Association reports that caregivers should try to identify the cause of the outburst in order to try to prevent situations their loved one may find upsetting. For example, the afternoon is often a restless time for seniors with Alzheimer’s disease (known as sundowning) and families may want to avoid engaging a loved one in complicated activities during this time. If someone with memory loss seems to be targeting a particular caregiver or family member, bring in someone else to diffuse the situation.

Understandably, aggressive words and actions can be upsetting to loved ones. They can also put caregivers at risk of injury, so caregivers must know how to protect themselves while also offering the senior the best possible care. Whether this requires professional Alzheimer's care or changes in routine is up to the family. McClure reports that Bonnie J. Olsen, a Newport Beach psychologist, suggests caregivers remember the acronym ARE, which stands for things a caregiver should avoid when their loved one is showing signs of aggression - they should not argue, reason or explain.

Sunrise Stories: Beverly Abercrombie

Sunrise Senior Living — Fri, 11 Nov 2011 10:42:00 EST

Beverly Abercrombie, Resident - Sunrise at Orchard, CO

Beverly, a resident at Sunrise at Orchard in CO has lived in her community for about a year. She said Sunrise is special to her because of the “comfortable living quarters and the team members who work here.” She also noted that her community serves “great food and I don’t have to cook!”

She said her fondest memories at Sunrise are the “entertainment and community gatherings in the courtyard.” She also likes to watch movies with her friends, enjoy food in the dining room, take scenic drives and “enjoy all the friends (she has made) at Sunrise.”

Beverly’s message to Sunrise on its 30th Anniversary is, “Happy Anniversary Sunrise and keep up the good work!”

Check back every day until December 5th for a new Sunrise Story!

Caring for Veterans and Their Caregivers

Megan Ray — Fri, 11 Nov 2011 08:01:00 EST

Many people take the time on Veterans Day to reflect on and appreciate the sacrifices made by members of the military to protect American freedom.

The holiday is also a perfect time to learn more about senior benefits that are available to older veterans.

Benefits from the U.S. Department of Veterans Affairs (VA) include medical services and programs to offset the cost of assisted living for veterans. In addition, it offers support programs and resources for caregivers. According to the VA's official website, a senior is eligible for VA benefits if they served in the active military, naval or air service or served as a Reservist or National Guard member called for active duty. In addition, the veteran must have been honorably discharged or released.

Veterans are able to receive basic medical care through the VA medical benefits program. This care includes inpatient hospital care, hospital emergency room services, outpatient hospital and doctor services, mental health and substance abuse care, preventative care and medical supplies. If a veteran is eligible for a pension, he or she is also eligible for the Aid and Attendance program, a benefit that is paid to the veteran in addition to a monthly pension. This tax-free money can be used to pay for long-term care in a senior living community or on assisted living for service members and their spouses when they cannot pay for these services themselves.

While Veterans Day is a time to celebrate these American heroes for their service to the country, it is also a time to celebrate those who are providing care to retired patriots. Caregivers of veterans face unique challenges, according to the Family Caregiver Alliance. In addition to caring for any injuries or disabilities incurred from the veteran's service, these caregivers also often deal with psychological after-effects that combat has had on the service member such as post-traumatic stress disorder or issues caused by a traumatic brain injury.

In addition to offering helpful services to veterans themselves, the VA offers services that can help caregivers as they manage their loved one's health. The organization offers a caregiver support line that provides assistance over the phone. There is also a Caregiver Support Coordinator, a licensed professional who can help caregivers by matching them with VA services that they and their loved one are eligible for.

Yoga Can Help with Back Pain

Julia Little — Thu, 10 Nov 2011 14:08:00 EST

Practicing yoga may help people who are suffering from chronic back pain, according to new research published in the journal Annals of Internal Medicine, AARP reports.

The study looked at 313 people with mild to moderate back pain. Half of them were assigned to a weekly yoga class, while others were given an informational booklet about back pain and told to continue on their normal treatment routines, the news source reports. The group in the yoga classes was also encouraged to practice yoga poses at home twice a week.

The researchers found that after three months, the group that had taken yoga classes could perform 30 percent more tasks such as standing, walking, climbing stairs or performing household chores than those in the non-yoga group.

Lead researcher David Torgerson, director of the York Trials Unit at the University of York in England told the news outlet that his team's findings generally suggest that yoga can improve people's quality of life.

These findings are important for Americans, one half of whom say that they have back pain symptoms each year, according to the American Chiropractic Association. In addition, back pain is one of the most common reasons that Americans miss work, and the second most common reason for visits to the doctor's office.

Sunrise Stories: Shirley Sacoff

Sunrise Senior Living — Thu, 10 Nov 2011 11:45:00 EST

Shirley Sacoff, Resident - Sunrise Staten Island , NY

Shirley Sacoff is a resident at Sunrise of Staten Island community and has lived there for 3 years. Watch this video in which Shirley shares why Sunrise brings her peace of mind at this time in her life and hear her special anniversary wish on behalf of seniors like herself.

Tips for Enjoying a Healthy Holiday Meal

Tim Whelan, Sunrise VP of Dining — Thu, 10 Nov 2011 08:08:00 EST

November is the time of year when many people start to think about their holiday meals.

While the holidays tend to be a time when people eat large, rich meals, there are plenty of healthy foods available for you at this time of year. Remembering the health benefits of certain holiday staples as well as portion control techniques can help you enjoy the holidays without worrying about your weight.

I would like to review an item from one of my earlier blog posts where I referenced the USDA website, http://www.choosemyplate.gov/. Here, the USDA explains what a nutritious plate should look like. If you are trying to behave during your holiday meals, keep this concept in mind - Every plate should be half filled with fruits and vegetables. Remembering this tip will help you remain healthy during this tempting time.

In addition to the balance of your plate, think about the colors. When we think of healthy foods, we should think of colorful foods. Bright, beautiful colors indicate important nutrients. Red apples, nutrients... Orange pumpkins, nutrients.... Sweet potatoes, nutrients.... Carrots, nutrients.... Spinach, nutrients.... you get the picture. These vibrant foods are high in beta carotenes, antioxidants and anti-inflammatories. Beta carotenes have been proven to help fight cancer, antioxidants help fight free radicals that damage our bodies, and anti-inflammatories help keep our joints moving freely.

At Sunrise Senior Living, we realize these important characteristics and provide foods with these nutrients in our menus. Today, I offer a recipe from our dining program for pumpkin pie that you may want to consider for your holiday meals. Happy Holidays!

Pumpkin Pie

2 large eggs, chilled
1 ¼ cup canned pumpkin
½ cup granulated sugar
⅛ cup light brown sugar
½ teaspoon ginger
½ teaspoon cinnamon
1 ¼ cup 2% milk (Undiluted evaporated milk may be used in place of fresh milk)
1 pre-made pie shell

Preheat the oven to 450 degrees Fahrenheit.

1. Combine eggs and pumpkin in a bowl.

2. Combine sugars and seasonings, and add to pumpkin mixture.

3. Add milk and mix the batter until smooth.

4. Pour mixture into unbaked pie shell.

5. Bake pie for 15 minutes, then reduce oven heat to 350 degrees and bake for another 30 minutes, or until a knife inserted halfway between the edge and the center comes out clean.

Each pie can be cut into 10 slices to serve 10. Chill the pie before enjoying.

Study: Happiness is Linked to Longevity

Megan Ray — Wed, 09 Nov 2011 14:17:00 EST

Being happy has long been believed to be linked to better overall health, but now a scientific study has proven that happy people reduced their risk of premature death by as much as 35 percent, MSNBC reports.

Researchers from University College in London looked at nearly 4,000 people between the ages of 52 and 79. Study participants were asked to rate their feelings of happiness or anxiety on a sliding scale four times a day for five years. The scientists recorded the number of deaths over this time, and after controlling the study for factors such as age, gender, depression, disease and habits like smoking, the results showed that people who rated their feelings of happiness higher lived longer than people who had lower happiness scores.

"I was a bit surprised that the happiness effect was so strong, even among people who had chronic diseases," lead author Andrew Steptoe, a professor of epidemiology and psychology, told the news source.

Researchers note that while society often tries to give seniors assistance with healthcare and finances, perhaps happiness should be considered too.

"Maybe we should pay attention to their well-being in terms of happiness, too," Steptoe said.

AARP reports that a positive attitude may protect people from poor health later in life and may also be an antidote to stress, pain and illness, according to a paper published in Current Directions in Psychological Science.

However, while some healthy habits like eating vegetables and not smoking can be adjusted and adopted relatively easily, many people are unsure of how to develop a bright outlook on life. According to AARP, pets, music and spending time in nature are great ways to boost a mood. In addition, volunteering and incorporating comedy into the day can help with a sunny outlook on life.

Exercise has also been proven to help with feelings of depression and improve moods overall, according to the Mayo Clinic. Physical activity likely eases feelings of depression in many ways, by releasing certain feel-good brain chemicals, reducing immune system chemicals that can worsen depression and increasing body temperature - which can have a calming effect on the body and mind - the news source reports. Exercise also helps people gain confidence, take their mind off worries and get more social interaction.

Sunrise Stories: Regina Heneghan

Sunrise Senior Living — Wed, 09 Nov 2011 10:41:00 EST

Regina Heneghan – General Manager, Sunrise of Elstree, UK

Regina Heneghan is the general manager at Sunrise of Estree, one of Sunrise’s 26 communities in the United Kingdom, and has worked at Sunrise for four years. Regina finds Sunrise special because it is a place where her team cherishes the everyday lives of their residents. Regina tells this story as one of her fondest memories:

We cared for a married couple, however, the wife was in Reminiscence and the husband was in Assisted Living. On their 65th wedding anniversary, unbeknownst to both of them, the family flew in from the USA and we organized a surprise party.

Our lady resident was beautifully dressed and sat with her husband, enjoying the festivities and being "in the moment." After the party, the husband came to me crying with happiness and thanked me for ‘giving him his wife back for several hours.’ It was my honor to do so!

Regina says that Sunrise is a place to laugh each day and enjoy life!

Check back every day until December 5th for a new Sunrise Story!

Seniors Do Not Get Enough Dental Care

Julia Little — Wed, 09 Nov 2011 08:03:00 EST

Seniors in Ontario, Canada, do not see the dentist as often as they should, and the same may be true for older adults everywhere.

According to a recent study by researchers at St. Michael's Hospital, Women's College Hospital and the Institute for Clinical and Evaluative Sciences, 45 percent of Ontatio citizens who were 65 years and older did not see a dentist in the last year.

Principal investigator Dr. Arlene Bierman says that poor dental health can contribute to many serious health conditions.

"Poor oral health can contribute to many serious medical conditions and affect a person's ability to chew and digest food properly, leading to inadequate nutrition," she said.

The researchers said that the results of the study show a need to "rethink" the services provided to seniors, according to Canadian Broadcasting Company.

The findings about dental health are part of a larger report on women's health in Ontario called POWER (Project for an Ontario Women's Health Evidence-Based Report), which also notes that less than 45 percent of older adults who participated in the survey took steps to improve their overall health in the previous year.

Senior Women More Mentally Prepared for Retirement

Megan Ray — Tue, 08 Nov 2011 14:09:00 EST

The number of baby boomers who will enter retirement without spouses or children is rising, and women may be more prepared for the transition than men.

According to a recent report by the United Kingdom's Office for National Statistics, the numbers of baby boomers who live by themselves has risen nearly one third over the past 10 years, The Daily Mail reports. The trend is seemingly generation-specific and linked to the decline in marriages and more divorces, the office reported.

AlterNet reports that women may be more psychologically prepared to go it alone than men. While these women - the first generation to work largely outside the home - are throwing themselves into social groups such as book clubs or lifelong learning courses, men tend to rely on their wives, not a larger social circle, for mental stimulation and companionship as they age.

While some men are involved in small groups of friends who meet regularly, many more choose to sit at home and experience too much social isolation, the news source reports. Those who live in senior living communities may have more opportunities to stay socially and physically active so they can enjoy their "third chapter."

Sunrise Stories: Sherard and Nanette Shaw

Sunrise Senior Living — Tue, 08 Nov 2011 10:47:00 EST

Sherard and Nanette Shaw – Residents, Sunrise on Old Meridian, IN

Sherard and Nanette Shaw have lived at Sunrise on Old Meridian for 2 years, 2 months and 26 days (but who’s counting?!). They love that everybody gets along so well and watches out for each other, just like family. They find the community to be very comfortable and the staff to be friendly.

Their fondest memory of life at the community has been the friends they’ve made. They especially enjoy singing in the choir. On Sunrise’s 30th anniversary, Mr. and Mrs. Shaw share that “Sunrise has done a great job and to keep it going. We are home!”

Check back every day until December 5th for a new Sunrise Story!

Researchers Develop Ideal Drug Combinations For Non-Infectious Diseases

Tim Watt — Tue, 08 Nov 2011 08:01:00 EST

Scientists from the University of Manchester in England have developed a way to identify ideal combinations of drugs, the first step in creating a drug to combat severe diseases and conditions - such as cancer, stroke and Alzheimer's - that are worsened by inflammation, the Journal Sentinel reports.

Inflammation, one of the body's defense mechanisms, has evolved to help humans fight off infections. But this natural response can be damaging in long-term diseases, the news source reports. The development of drugs that would prevent inflammation may be helpful in managing these conditions and preventing the damage caused by them.

Led by Douglas Kell, professor of bioanalytical science at the University of Manchester, the research team developed a computer program to sort through nine billion different combinations of potential drugs for this purpose.

"Most diseases have complex causes... to find novel therapies multiple targets need to be attacked at once," Kell said in the study. "We have devised a strategy based on Darwinian evolution to make this considerably easier. Although our immediate interest is inflammation and conditions such as stroke, our approach is universal and is thus applicable to all complex diseases."

Survey: Seniors Want to Spend More Time with Family

Megan Ray — Mon, 07 Nov 2011 14:23:00 EST

A recent survey commissioned by the National Council on Aging and Humana Inc., found that nearly 90 percent of senior participants felt revitalized after spending time with their families.

In addition, about 45 percent of respondents said that their families don't hold enough reunions, and nearly one-third see themselves as the "connector" in the family - the person who brings everyone into communication with each other.

The survey suggests that family reunions and the management of familial relationships inspire seniors to stay active and take care of themselves. In addition, 70 percent of those surveyed said they wished they spent more time with their families.

AARP writer Barbara Graham, who is a grandmother of two, reports that there is nothing like spending the day with a young child. She says it makes her remember why it's thrilling to be alive. In addition, she said it helps her live in the moment. She loves spending time with her family because she is able to learn from her young grandchildren but also teach them lessons from her life, she writes.

Sunrise Stories: Diana Cardwell

Sunrise Senior Living — Mon, 07 Nov 2011 10:45:00 EST

Diana Cardwell, Resident Services Coordinator – The Fairfax, VA

Diana Cardwell is the Resident Services Coordinator at The Fairfax, VA, and has worked at the Fairfax for two years. Watch this video in which Diana shares what makes Sunrise so special to her.

Robotic Animals Soothe Seniors with Alzheimer's

Tim Watt — Mon, 07 Nov 2011 08:06:00 EST

More information is released every day about new technologies that can help older adults who have cognitive or memory problems.

At the same time, more studies are proving that animals can be therapeutic to these people. Paro, a robotic seal developed in Japan, answers to both of of these demands.

According to DigInfo News, the robot is modeled on a baby harp seal and displays emotional responses to stimuli in its environment. It is designed to have a positive psychological effect on those who interact with it.

Takanori Shibata, senior research scientist from Paro's development company, AIST, told the news source that the seal remembers being stroked and acts that way in future interactions, gradually learning to develop a personality that its owner enjoys being around.

The seal has proven to have the same benefits as animal therapy in psychological, physiological and social effects on the person. In people with Alzheimer's disease or dementia, the robot has been able to calm them from a state of agitation and caused people with depression to experience positive feelings.

Paro essentially offers the benefits of animal therapy but without any added burden of keeping a pet. Seniors who are unable to regularly feed, water and clean up after a real pet can still reap the benefits from Paro, who also does not bite, scratch or cause allergic reactions, The New York Times reports.

Eileen Oldaker told the news source that she has seen these benefits firsthand with her mother, Millie Lesek, who has dementia. In her mother's times of distress and disorientation, Oldaker found that the seal offers the best type of Alzheimer's care.

"He was very therapeutic for her, and for me too," Oldaker told the news source. "It was nice just to see her enjoying something."

Shibata says that the seal offers an alternative to traditional treatments for agitated patients, such as medications, especially because there are no physical side effects.

"But if such patients have contact with Paro, they settle down almost immediately, smile, and feel good," he told the news outlet. "Sometimes they're able to talk. As such effects can actually be observed, there's no need to use drugs."

The robot has increased in popularity in Japan, Europe and the United States, leaving many to wonder where developers will draw the line when it comes to robots replacing human interactions.

Sunrise Stories: Evelyn Krumholz

Sunrise Senior Living — Sun, 06 Nov 2011 12:27:00 EST

Evelyn Krumholz – Resident, Brighton Gardens of West Orange, NJ

Evelyn has enjoyed living at Brighton Gardens of West Orange, NJ for 5 years. The Sunrise team members who work at the community, especially the care managers, are what make Sunrise special to her. Evelyn’s fondest memory of Sunrise was when the community hosted a wedding as an activity and she got to be the bride!

Check back every day until December 5th for a new Sunrise Story!

Sunrise Stories: Carmen Rivera

Sunrise Senior Living — Sat, 05 Nov 2011 06:54:00 EST

Carmen Rivera – Director of Housekeeping, The Fairfax, VA

Carmen Rivera, director of housekeeping, has worked at The Fairfax since 2005. She loves working at Sunrise because the work she does makes her feel like she is really helping the residents. She loves the stories that the residents share with her, especially stories of when they were in the service. She is honored to know that her residents have made our country what it is today.

Carmen shares that one of her fondest memories of Sunrise was last year when the community participated in the Walk to End Alzheimer’s, which entailed a mile-long walk around a lake. She noticed a resident who was running instead of walking. The resident lapped her not once, but four times!

Carmen would like to congratulate Sunrise on its 30th anniversary and recognizes how it is important to her that all Sunrise team members believe in our mission and core values. It’s important to her that all Sunrise team members believe in our mission and core values.

Check back every day until December 5th for a new Sunrise Story!

Travel for People with Limited Mobility is Easier with Preparation

Julia Little — Fri, 04 Nov 2011 14:11:00 EST

Many seniors have difficulty walking even for short distances. But there's no reason that their enjoyment of life should be curtailed because their mobility is restricted.

Thanks to the Americans with Disabilities Act, people with limited mobility now have many more choices to explore the world than they did two decades ago. People who use walkers or wheelchairs can more easily attend ball games, go to concerts, and even fly to distant parts of the world for vacations.

With a little preparation on your part, your loved one can get around more easily during these special events. Here are some tips you can follow to smooth the way.

-At events. The management of most concert halls and stadiums make accommodations for people with limited mobility. Oftentimes, they reserve elevators for people with handicaps, enabling them to avoid the crowds of people arriving at or leaving the venue. Many concert halls and stadiums also have special sections for people in wheelchairs - and sometimes these are among the best seats in the house. For instance, in baseball stadiums, this seating is often found behind home plate. Call ahead of time to find out what accommodations will be available for your loved one.

-In the air. When buying airline tickets, go over the details of the flight carefully with the reservation agent. Arrange for your loved one to be picked up by an airport cart or wheelchair once you pass through security. Find out if you will be boarding the plane from the gate or, in the case of flights between smaller airports, from the tarmac and if any special arrangements are necessary. You should also ask if there is an aisle seat available so that your loved one can use the restroom if necessary. Above all, arrive at the airport with plenty of time to spare.

-At the hotel. Most hotel chains have wheelchair-accessible rooms, but there is often a great deal of variety in the layout of their properties. As a result, it's smart to make reservations directly at the hotel where you plan to stay, and not at a centralized reservation desk. When making these reservations, ask questions about the room and about the accessibility of all public spaces, including the entrance to the building.

You can also make planning a trip easier for your loved on by arranging for them to take a trip or vacation with a company that specializes in travel for people with disabilities. A good starting place for your research is the Disability Travel and Recreation Resources website.

Sunrise Stories: Karen Bentley

Sunrise Senior Living — Fri, 04 Nov 2011 10:40:00 EST

Karen Bentley – Family Member, Brighton Gardens of Tampa, FL

Karen Bentley’s mother lives in the Avon Place neighborhood at Brighton Gardens of Tampa, FL. Karen shares that the care managers make the community a special place because they reach out and learn about each individual resident, providing them with memorable moments and comfort when they need it most. The team members learn their residents’ interests, what they like to eat, and ways to give the right gentle touch to each person to let them know they are loved. She appreciates the long tenure in the team and their dedication to all of the residents.

In honor of Sunrise’s 30th anniversary, Karen would like to tell Sunrise to “continue doing what you do for the families in our community by providing education, support and a genuine caring staff for many more years! Congratulations on 30 successful years and continue to always strive for excellent services for the residents and their families."

Check back every day until December 5th for a new Sunrise Story!

Sunrise Celebrates Our 30th Anniversary!

Sunrise Senior Living — Fri, 04 Nov 2011 08:19:00 EST

On Dec. 5, 2011, Sunrise will celebrate 30 years since our founders, Paul and Terry Klaassen, opened their first assisted living community in Oakton, VA.

They pioneered our resident-centered care philosophy and laid the foundation for the Principles of Service and Core Values that still guide Sunrise today. The Klaassens' commitment to championing quality of life for seniors has grown from one small community to more than 300 communities across the United States, Canada and the United Kingdom.

In honor of Sunrise's 30th anniversary, we've asked team members, residents and their families to share their fondest Sunrise memories through written and video testimonials. We invite you to visit our blog each day throughout the next 30 days as we post these Sunrise stories and celebrate this exciting time in our company's history!

Study: Spinal Cord Injuries May Be Linked to Heart Disease

Megan Ray — Thu, 03 Nov 2011 14:23:00 EST

New research shows that people who have suffered spinal cord injuries have a high risk of heart disease because of the pre-diabetic state they are being left in, The Vancouver Sun reports.

In a study conducted by the Heart and Stroke Foundation and the Christopher and Dana Reeve Foundation, researchers sought to find the association between people with spinal cord injuries and a higher risk of developing heart disease. Previous research had established that heart disease after a spinal cord injury was the leading cause of morbidity and mortality in that demographic, and that exercise tends to help.

However, the study also found that when someone suffers one of these injuries, the autonomic nerves in the spinal cord can be damaged, leading to problems with the person's heart and blood vessels. The autonomic nervous system controls body functions such as those of the heart, liver, bladder, bowel, gastrointestinal tract and blood vessels.

In the study of 20 people with spinal cord injuries and 14 without, researchers found that those with the injuries tended to have more fat and less glucose tolerance, making them pre-diabetic and more prone to heart disease.

The causal relationship has not yet been established, the news source reports.

Overcoming Sibling Discourse to Support Aging Parents

Sunrise Senior Living — Thu, 03 Nov 2011 09:12:00 EST

Sibling rivalry. Family dynamics. Gender differences. Put them together and they can make caring for an aging parent a divisive experience rather than one that can bring a family together.

Even the most close-knit families can start to fray a bit under the pressure of caring for an aging parent.

Finding Common Ground

One surefire cause of tension is an unequal distribution of responsibility. Proximity, temperament, or family tradition usually means that one sibling becomes the primary caregiver. This can make the "chosen child" feel unappreciated by the rest of the family while other siblings feel excluded from the caregiving. Unaddressed, these issues can not only cause feelings of guilt, frustration or resentment, they can make it more difficult to provide your parents with the quality of care everyone would like them to have.

Simply put, if you're at the stage in life when your parents' welfare is now your responsibility, it's time for you and your siblings to put aside your childhood rivalries and collaborate as caring and thoughtful adults.

Resolve Your Differences

Here are some suggestions that can help siblings resolve their differences so they can act in their parents' - and their own - best interests:

-Redefine your relationships. In every family, adult children have roles that were long ago determined by birth order and personality and cemented by family tradition. You could be pegged as outgoing or shy, practical or dreamy, characterizations that may no longer reflect the person you have become as an adult.

While slipping back into these roles is harmless under most circumstances, it can be counterproductive when the care of an aging parent is at issue. Your first step in truly collaborating with your siblings to care for your parent is to step away from these roles and just be yourself.

-Recognize your strengths and limitations. Most siblings have something they can contribute to their parents' care - legal advice, transportation, financial expertise - though inevitably, through no fault of their own, some siblings' contributions will be less substantial than others. It is important that each sibling - given their means, aptitude and opportunity - commit to making a contribution that they can sustain.

-Come to terms. Don’t make assumptions about your siblings’ intentions or feelings and don’t assume they understand yours. Agree to talk frankly and communicate often. When you transcend sibling rivalries, you have the power to give your parents an amazing gift - the knowledge that the family they created will continue to flourish.

Massachusetts Proposes Baby Boomer License Plate

Megan Ray — Wed, 02 Nov 2011 14:12:00 EST

Massachusetts may soon create a license plate that would raise money for the services that the aging baby boomer generation will need in coming years, The Boston Globe reports.

State Representative Sarah Peake, a Provincetown Democrat, proposed the idea at a recent hearing held by the Joint Committee on Transportation at the State House. She argued that the generation, which consists of people born between 1946 and 1964, has always needed extra services because of their high numbers.

"When we were in elementary school, they had to build additional schools to accommodate us," said Peake, who was born in 1957, at the hearing. "When we were in college, they had to build additional residence halls to accommodate us. Now that we’re graying, we're going to have to look at what the level of elder service is that we're able to provide to aging baby boomers."

The special plates would cost about $30, and the proceeds would be placed in a special fund in the Executive Office of Elder Affairs, the news source reports.

The Patriot Ledger reports that the idea must pass through the Legislature and be approved by the governor before it is set into motion.

Tips for Staying Fit Through Retirement

Julia Little — Wed, 02 Nov 2011 07:51:00 EST

Many baby boomers are planning on staying fit as they age, but between juggling senior care for their elderly parents and ending a long career, they haven't put much thought into how to stay fit safely.

According to physiotherapist Gwen Rose, many boomers are either not exercising enough, not exercising correctly or are overdoing it, which may lead to injury. Rose is the founder of Toronto-based Wheels of Fitness, a company whose mission is to help members of the baby boomer generation stay fit by marketing exercise equipment designed specifically for those who are aging.

The baby boomer's approach to fitness needs to be different than when they were younger, she told The Globe and Mail. While in the past they may have been able to scramble up a mountain at the drop of a hat, now they need to remember to warm up their muscles before a workout and add resistance training to their fitness regimes to strengthen bones that may be affected by osteoporosis later on.

"That generation didn't grow up with exercise," Rose told the news outlet. "They grew up with active lifestyles." As a result, they may find that the leisure time that comes with retirement can cause a feeling of lethargy and worsen their risk for potential health problems.

Dr. Sean McCanoe, the co-director of spinal surgery at Mount Sinai Hospital in New York, told Fox News that he has seen patients who suffer disc injuries and other back problems because they are pushing themselves too hard in their workouts. He calls this issue "boomeritis," a condition that affects older athletes who have pushed their limits too far. He added that boomeritis can lead to a trip to the doctor's office.

"People have stressful jobs and they try to make up for a sedentary lifestyle in one afternoon," he told the publication. "They often try to jam too much into one session."

This is especially true of boomers who find themselves sandwiched between caring for aging parents and balancing careers, families and social lives. However, exercise can be a welcome stress reliever to caregivers.

The news source suggests at least 30 minutes of moderate cardio exercise each day, as well as strength training like pushups, bicep curls, tricep extensions and modified squats and lunges. Flexibility, balance and core training are also important for baby boomers so they can continue their active lives and prevent falls in the future.

New Study Contradicts Alzheimer's Theory

Tim Watt — Tue, 01 Nov 2011 14:00:00 EST

The belief that beta-amyloid peptides cause toxic plaques to build up between brain cells in people with Alzheimer's was turned on its head by scientists at Lund University in Sweden.

Scientists have agreed for many years that the toxic plaques are responsible for the neurodegeneration that happens over the course of the disease. A new study by Swedish researchers suggests that it is actually the neuron's inability to secrete beta-amyloid that is the key to the development of Alzheimer's.

"The many investigators and pharmaceutical companies screening for compounds that reduce secreted beta-amyloid have it the wrong way around," said the study's senior researcher Professor Gunnar Gouras. "The problem is rather the opposite, that it is not getting secreted. To find the root of the disease, we now need to focus on this critical intracellular pool of beta-amyloid."

The study, published in the October issue of the Journal of Neuroscience, shows experiments that contradict the previous hypothesis - that the loss of normal function to secrete beta-amyloid is the issue, not the over-production of it.

Report: Boomers Are Happy, Could Prevent Health Problems

Megan Ray — Tue, 01 Nov 2011 07:36:00 EST

As many baby boomers provide or arrange elder care for their parents, they are anticipating what they might face as they enter their later years.

A recent report issued by Excellus BlueCross BlueShield stated that about 95 percent of Upstate New Yorkers between the ages of 60 and 65 are highly satisfied with their lives, and about three out of four of them rate their health as good or better, even though half report having at least one chronic condition, the Ithaca Journal reports.

The report, The Facts About Turning 65 in Upstate New York, was based off of a questionnaire administered by the Centers for Disease Control and Prevention. Dr. Arthur Vercillo, regional president of Excellus BlueCross BlueShield, said that the survey also indicated a high rate of chronic diseases, many of which are preventable.

"Today's 65-year-olds can expect to live an additional 19 years, which is about five years longer than was expected for an individual of similar age in 1946, the first year of the baby boom," said Vercillo. "But with aging comes a host of acute and chronic health conditions."

These conditions consume about 95 percent of the healthcare expenses that older adults have, Vercillo said. In addition, they make for a poorer quality of life and loss of independence.

However, one of the most important observations the report offers is the way that lifestyle changes now may be linked to healthier aging later. Today's leading causes of death among older adults - heart disease, cancer, stroke and diabetes - are preventable by making three behavioral changes - quitting smoking, eating better and exercising more.

According to AARP, one way of eating healthier is by cutting out red meat. This can be hard for many Americans, so cutting back is one way to improve a diet. The news source reports that incorporaing "Meatless Mondays" or going vegan before dinnertime are a few ways adults can cut back on cholesterol and calories. In addition, seniors can use the "four R's" to eat a healthier diet. They should re-portion their plates and make them 50 percent vegetables, 25 percent meat, poultry or fish and 25 percent whole grains. Boomers and other adults can also reinvent and refresh old favorite recipes by swapping out meat for a vegetarian option, and redirect meat cravings to foods like mushrooms and soy instead.

Seniors Learn About Technology, Connect with Younger Generations

Julia Little — Mon, 31 Oct 2011 14:07:00 EST

With new technological advances coming out every day, it is easy for older adults to feel lost and left behind.

However, technological devices often make it easier for people to connect with one another, something that seniors could benefit from.

That is why Grand Rapids, Michigan is holding a Senior TechRALLY to help older adults catch up with the latest high-tech trends, WZZM News reports. The workshop will include instruction and tutorials on how to send text messages, share photos, video chat and more. Trevor Hinshaw, who is instructing the courses, says the point is to help older people learn to use technology in a way that it will enrich their lives.

"It is staying in touch with loved ones. It is accessing the new technologies that can hopefully make life a little easier and a little more fulfilling," Hinshaw told the news source. "Not that it is going to replace face-to-face time with loved ones like grandkids but anything that allows them to have another touch point I think is exciting."

In addition to helping seniors connect with younger, tech-savvy loved ones, technology is being used increasingly to help seniors stay active and independent by way of fall sensors and alerts, USA Today reports.

Pets Play Important Role At Sunrise Communities

Megan Ray — Mon, 31 Oct 2011 07:59:00 EST

Sunrise Senior Living communities are not lacking in joy - especially not the joy that having an animal around can bring.

As at all Sunrise communities, residents at the Sunrise community in Lynnfield, Massachusetts, are able to bring their pets to live with them, and those who don't have a furry companion can borrow Madison, executive director John Jetty's golden retriever, if they would like, Lynnfield Patch reports.

"Part of our philosophy is, pets are good - good for residents, their morale, their health," said Jetty.

Madison, 8 years old, is a regular at afternoon socials and other events. Rescued from a puppy mill in New Hampshire, she seems to use her second chance at a happy life as a way to improve that of others.

Sunrise's "pets are good" philosophy is based on the fact that pets can provide comfort that sometimes another person can't. Caring for a pet provides a sense of duty and purpose which many residents look forward to each day.

According to the Animal Humane Society, elderly people who have pets are better able to remain emotionally stable during a crisis than those without pets. In addition, companion animals help fight loneliness, depression and blood pressure.

Jetty told the news source that Madison is also therapeutic to residents who have Alzheimer's disease or memory loss - they brighten up when they see her.

GPS Shoe Promises to Track Seniors with Alzheimer's

Tim Watt — Fri, 28 Oct 2011 14:03:00 EST

Wandering is a tendency that accompanies Alzheimer's disease which can cause caregivers to worry about their loved one's safety, MSNBC reports.

While many police departments have developed a "Silver Alert" to notify communities of missing seniors, certain GPS technologies have fallen short of helping track the person's whereabouts.

However, The New York Times reports that the GPS Shoe that is being developed by GTX Corporation, a company already developing location-tracking shoes for marathon runners and children, shows promise.

Andrew Carle, a former rehabilitation hospital director who now directs a senior housing program at George Mason University, alerted the corporation to the idea of marketing this technology to seniors and people with Alzheimer's.

"I pointed out why this was an ideal technology for people with dementia who wander," Carle told the news source. "Little kids can carry cellphones with GPS. We have far more seniors wandering off every day who don’t call for help."

Carle says that this technology will prevent injuries among seniors and will give caregivers peace of mind.

The Tasty and Healthy Benefits of Dark Chocolate

Tim Whelan, Sunrise VP of Dining — Fri, 28 Oct 2011 07:52:00 EST

As the weather begins to change and the dreariness of winter approaches, let's focus on something fun while of course keeping it healthy.

In past blog posts, I wrote about the importance of antioxidants, a crucial aspect of any diet. One antioxidant that has always been delicious - and is now recognized as healthy - is dark chocolate.

Dark chocolate has been shown to lower blood pressure, reduce the risk of diabetes and activate enzymes that eliminate cancer-causing carcinogens and mutagens, according to AARP. It also reduces the risk of blood clots and strokes by inhibiting the clumping of blood platelets and keeps cholesterol levels stable. In addition, the University of New Hampshire reports that the flavonoids found in cacao increase blood flow to the brain, which may reduce your chances of developing dementia or having a stroke.

Wha's more uplifting than a mug of hot chocolate on a cold autumn day? There are some interesting facts about this ancient food. Chocolate grows on trees and the translated botanical name for the trees is "food of the gods." Archaeologists have information dating back to 1500 B.C. that shows that the Mayans even consumed chocolate. Experts believe these people consumed cacao drinks made from beans grown on their plantations. As Europeans traveled to the Americas in search of fame and fortune, cacao was eventually discovered by the West and exported across the sea. In the 18th century, chocolate houses were as popular as coffee houses are today.

Thomas Jefferson once wrote, "The superiority of chocolate for both health and nourishment, will soon give it the same preference over tea and coffee in America which it has in Spain." Well, that didn’t quite turn out as he thought, but I know a hot cup of chocolate feels good when it's cold outside. Try this recipe when the snow starts to fly and you’ll feel good… and healthy.

Dark Chocolate Hot Cocoa

6 ounces of dark chocolate (at least 70 percent cacao), chopped
2 cups of milk
sugar to taste

Place the milk and chocolate in a sauce pan over medium heat. Whisk periodically until the mixture boils and is foamy.

Stay warm!

100-year-old Marathoner Inspires Seniors

Julia Little — Thu, 27 Oct 2011 14:11:00 EST

Fauja Singh, 100, recently completed the Scotiabank Toronto Waterfront Marathon in about eight hours, making him the oldest person to ever finish such a race, which spans 26.2 miles, NBC Chicago reports.

Singh, who was born in India and did not start running marathons until he was 89 years old, said that a lifetime of not smoking or drinking alcohol helped keep him in good enough shape to take on such a feat. He also has maintained a vegetarian diet throughout his life and has walked or run up to 10 miles each day.

"He says no one is forcing him to do it. It's his desire to do it," coach and translator Harmander Singh told CNN Sunday, the news source reports. "He wanted to do one when he's 100 and today's the day."

According to AARP, walking is one of the easiest and best ways to stay in shape - even if seniors don't plan on competing in a marathon. The news outlet reports that seniors can start a walking program by setting out for 10 minutes three times each week. They should gradually increase their time to 30 minutes per walk for five sessions per week.

Sunrise Residents Work It Out In Fitness Class

Megan Ray — Thu, 27 Oct 2011 08:01:00 EST

Residents at Sunrise of River Road, an assisted living community in Tucson, Arizona, aren't sitting idle.

In fact, they are making an active effort to stay fit - an effort which is made easier by free classes offered there by local personal trainers.

Trainers from Better Bodies come to the community twice a week to offer free, 30-minute exercise classes to residents, the Arizona Star reports. According to Raul Murillo, Sunrise's activities and volunteer coordinator, it gives seniors another fun opportunity to stay active.

The community offers exercise classes every morning, but the new classes boost participation, Murillo told the news source. Since Better Bodies began volunteering two months ago, the classes have had more consistent attendance, with about 12 to 15 residents attending each session.

"Now I'm having more people come out of their shells." Murillo said. "The top thing is the sense of independence, thinking that they can do it on their own."

The classes improve seniors' endurance and helps people with arthritis manage their condition.

According to the National Institute on Aging, seniors need to engage in four types of exercise - endurance, strength, stretching and balance - in order to stay healthy.

Giving Up the Keys

Sunrise Senior Living — Wed, 26 Oct 2011 14:37:00 EST

There are few things Americans cling to more tightly than their automobiles. In our largely suburban society, the automobile is both the symbol of our individuality and freedom and our connection to the outside world. Without a car or means to independently go from place to place, many of us would feel isolated and dependent.

But as people age, driving can become increasingly dangerous. After teenagers, the group most likely to receive a traffic summons for running a red light is seniors. And when seniors are involved in a car accident, they are more likely to be seriously hurt.

There are many factors that make it more difficult for even the most alert senior to drive safely. Depth perception and night vision decline with age, while reaction times increase. Some medications may cause drowsiness, and it can take seniors just a little longer to orient themselves when faced with a new traffic pattern.

Watch for the Warning Signs

It is important that caregivers be on the lookout for signs that driving may be becoming unsafe for their loved one. The most obvious warning signs are those small dents and scrapes that indicate that the senior is not totally in control of their vehicle. Other signs include:

-Driving on the wrong side of the road or on the shoulder
-Changing lanes, braking, or accelerating abruptly
-Confusing gas and brake pedals
-Drifting into other lanes
-Missing highway exits and turns
-Unintentionally antagonizing other motorists
-Forgetting how to locate familiar places
-Increases in traffic tickets or warnings

Taken individually, each of these symptoms may not be significant. But when they begin to add up, it’s time for you to take action.

Staying Safe Behind the Wheel

If you feel your loved one is driving unsafely, you have many options open to you besides insisting that they give up their keys.

-Make a good-faith effort to help your loved one stay on the road. Ask them to take a refresher driving course or enroll in the AARP Driver Safety Program.

-Seek out an objective assessment of their driving abilities. A third-party opinion can provide a baseline for decision making and help make the follow-up discussions about driving less of a contest of wills.

-Agree to a set of driving restrictions. For instance, you may both decide that your loved drive only on local roads during the middle of the day, carry a cell phone with them for emergencies and have their vehicle serviced regularly.

Retiring from the Road

If it's clear that your loved one's performance on the road poses a risk to themselves and others, it’s time for you to take more decisive action. There's no getting around it, though - convincing a senior to stop driving can be difficult. You can increase the likelihood that your loved one will give up their keys of their own accord by coming to the conversation ready to help them envision a full life without a car.

-Know the local transportation alternatives. Be able to demonstrate that with a little planning, the senior will be able to use public transportation to pursue their customary round of activities.

-Investigate local home-delivery services. Make a catalog of the local services that can deliver to your loved one's home, including dry cleaning, take-out food and groceries.

-Emphasize monetary savings. Insurance, gasoline, maintenance and repair, registration and licensing can add up to several thousand dollars a year, an expense that is hard to justify if your loved one only runs errands in their car a few times a week.

Keep an open mind and be flexible. For instance, some seniors may feel less of a sense of loss if they can hang on to their own car and have others use it to drive them where they need or want to go. If your loved one can retain their dignity, they're more likely to give up their keys.

Study: Medication Reduces Plaque Build-Up in Brains of People with Alzheimer's

Tim Watt — Wed, 26 Oct 2011 08:07:00 EST

The medication gantenerumab reduced the brain amyloid levels in people with Alzheimer's disease in a recent study published in Archives of Neurology.

Dr. Susanne Ostrowitzki of F. Hoffmann-La Roche Limited, Neuroscience in Basel, Switzerland, led a team of researchers in a study of whether gantenerumab did in fact reduce amyloid-beta levels in the brains of people with Alzheimer's disease. Participants in the study had mild to moderate Alzheimer's and were split into two groups. One group was given two to seven infusions of intravenous gantenerumab, while the other was given placebo, every four weeks.

"Our study demonstrates that two to seven months of treatment with gantenerumab led to dose-dependent amyloid reduction in the brains of patients with AD," the authors report in the study. "It is still unclear whether any reduction in brain amyloid level will translate into clinical efficacy."

The researchers point out that it was a small study and more clinical trials are needed, but it may point toward a cure for Alzheimer's disease. Reducing the levels of these amyloid-beta peptides in the brain is a major step forward because their accumulation is a major event in the development of the disease.

Navy Veteran Says Music Gives Him Purpose

Tim Watt — Tue, 25 Oct 2011 13:52:00 EST

George Custer flew urgent courier missions during the Cuban Missile Crisis and completed hundreds of carrier takeoffs and landings.

However, he told the Star-Banner that his "special vitamin" is music.

In addition to completing an impressive naval career, Custer, now 85, has maintained his skills on the violin. Once playing in the band of Ray Price, famous for hits such as "For The Good Times," Custer still gives private lessons. He enjoys playing the instrument while visiting the nearby Veterans of Foreign Wars chapter, and plans on traveling to play at various other venues that honor veterans, the news source reports.

Scientists who study music's effect on seniors would not be surprised that Custer refers to his hobby as a "vitamin." According to a study published last fall in the Archives of Internal Medicine, exercises that combine music and rhythmic movement may help seniors improve their balance and walking ability, helping to curb the rate of falls among them, Reuters reports.

The type of music and movement education known as Dalcrose eurhythmics was found to improve these abilities in 134 older adults in the study who had an increased risk of falls due to their physical condition, balance problems or a history of falling.

Recognize Lewy Body Dementia in October

Tim Watt — Tue, 25 Oct 2011 09:33:00 EST

October has been designated as Lewy Body dementia month in an effort to raise awareness about the degenerative brain disease, which is commonly mistaken for Alzheimer's or Parkinson's, The New York University Langone Medical Center reports.

The news source states that this form of dementia, which impairs thinking, movement, behavior and sleep, affects about 1.3 million people in the U.S., but is under-recognized and under-diagnosed. It is the second most common form of dementia after Alzheimer's disease, but it causes a more rapid decline in the person's functionality.

About three out of four people with Lewy Body dementia are initially misdiagnosed, with a majority seeing at least three doctors over an 18-month period before a diagnosis is made, the news outlet reports. However, correct diagnosis can lead to improved medical care and proper management of symptoms at home or in an assisted living community. Often times, family caregivers of people with Lewy Body dementia often experience increased distress and feelings of helplessness as their loved one is treated with the wrong medications that can lead to serious complications.

The NYU Langone Medical Center recently created the Comprehensive Lewy Body Dementia Center for world-class clinical care as well as research on the disease, which experts hope will continue efforts to develop effective treatments.

Long-Term Care: Don't Wait Until It's Too Late

Julia Little — Mon, 24 Oct 2011 13:52:00 EST

According to The Sacremento Bee, recent studies have shown that a large portion of the aging public is in denial about the potential need for long-term care.

This means that many are not planning ahead to save because they don't believe they will ever need long-term care, despite the fact that many have parents who currently receive long-term care. Not only could this denial wreak havoc on baby boomers' retirement plans, it could also create a dangerous and difficult situation for their family members if they are not prepared to fund the care they need.

According to the U.S. Department of Health and Human Services, more than 70 percent of people ages 65 and older will require some type of long-term senior care, whether in a retirement community or in assisted living. In fact, the department reports that 40 percent of these seniors will need long-term care in a nursing home-type setting.

According to Medicare, long-term care includes medical and non-medical services that are provided to people who have a chronic illness or disability, whether age-related or not.

Blood Pressure Drugs Could Reduce Alzheimer's Risk

Tim Watt — Mon, 24 Oct 2011 08:02:00 EST

A recent study found that people who take a particular type of medicine to lower blood pressure were 50 percent less likely to develop Alzheimer's disease than those taking other types of anti-hypertension medications, The Telegraph reports.

Researchers from Bristol University in Avon, Great Britain, studied nearly 60,000 people in Britain over the age of 60. In addition to the hypertension medication's protection from Alzheimer's, the study found that people taking these types of medications were also 25 percent less likely to develop vascular dementia, the second most common form of the cognitive disease after Alzheimer's.

The drugs that have the protective effect are called angiotensin II receptor blockers (ARBs). They affect the renin angiotensin system, a biochemical pathway that helps the body regulate its blood pressure and fluid balance, the news source reports.

Connections between hypertension and dementia have been known to exist for decades but were poorly understood, according to the study. Now, the researchers have determined that certain signals produced by this pathway contribute to the damage that is seen in many people with Alzheimer's, such as memory loss, lowered blood circulation in the brain and higher levels of brain inflammation.

Caregivers Reap Healthy Rewards

Julia Little — Fri, 21 Oct 2011 14:12:00 EST

Although caregiving is often depicted as a stressful and emotionally draining experience, a recent study by Boston University researchers found that caregivers had lower mortality rates than non-caregivers, The New York Times reports.

Lisa Fredman, an epidemiologist from BU, and a team of researchers studied groups of caregivers and non-caregivers in four locations across the U.S. and found that while caregivers were more stressed out in general, they still lived longer than their counterparts over the eight-year follow-up.

Another study of about 900 women from the same sites - Baltimore, Minneapolis, Pittsburgh and Portland, Oregon - found that high-intensity family caregivers maintained stronger physical performance levels than non-caregivers. They also scored higher on memory tests because caregiving often requires complex thought, the news source reports.

"Most caregiving activities require you to move around a lot," Fredman pointed out. "It keeps people on their feet, up and going."

In addition, North Dakota State University reports that caregivers may also gain greater patience with individuals and life's challenges as well as enjoy a closer relationship with a loved one. Still, caregiver stress is real and families should never be ashamed of considering senior living options for their loved one's health and wellness.

Study: Regular Use of Aspirin May Worsen Vision

Megan Ray — Fri, 21 Oct 2011 07:48:00 EST

Seniors who take aspirin every day are twice as likely to experience late-stage macular degeneration than people who never take it, according to a new study, Reuters reports.

Researchers from the Netherlands Institute for Neuroscience and Academic Medical Center analyzed health and lifestyle information from about 4,700 people over the age of 65 from Norway, Estonia, Great Britain, Italy, Greece and Spain. They found that roughly four out of every 100 daily aspirin users in the study had an advanced form of wet macular degeneration, a type of age-related vision loss.

They also found that about two out of every 100 people who took aspirin less frequently had the same type of macular degeneration. Researchers point out that the medication does not cause the condition, but they are now looking further into how it may exacerbate it in older adults in an effort to improve senior care, The Telegraph reports.

Some experts believe that the disease is seen more frequently in seniors who take aspirin because it is associated with heart disease, a condition that many seniors take aspirin to manage. The benefits of taking aspirin for cardiovascular disease outweigh the risks to vision, lead researcher Paulus de Jong noted.

End-of-Life Surgery Strikes Debate

Megan Ray — Thu, 20 Oct 2011 14:56:00 EST

A recent Harvard study found that almost one-third of the 1.8 million Medicare beneficiaries who were over the age of 65 and died in 2008 had surgery within a year of their deaths, which some believe proves that end-of-life surgeries are largely ineffective, Business Week reports.

Lead author Ashish Jha, a professor of health policy and management at Harvard, told the news source that the study suggests that many of the surgeries performed on seniors may be unnecessary.

"We're not having the kinds of conversations with patients that we need to have, about what they want out of their last few days and how we help them achieve those goals," he told the news source.

However, others argue that the results of the study do not conclusively mean that surgeries are not worthwhile, The New York Times reports. Dr. Peter B. Bach of the Memorial Sloan-Kettering Cancer Center told the news source that the patient's death does not mean that the treatment and therapies involved in senior care were not valuable - there could have been other factors based on the individual.

Researchers were surprised at the high number of surgeries they noted in the study, but did not know why the surgeries had been performed. Some were likely to relieve pain and suffering, while others may have been designed to prolong life. In addition, some may have been performed to fix something that may not necessarily save a dying patient, the news source reports. The researchers said that they know from experience that doctors sometimes do this to avoid a difficult conversation with the patient and family members.

In addition to the one-third of seniors who had surgery in their last year of life, the study, which was published in The Lancet, found that one in five seniors had surgery in the month leading up to the end of their life, and one in 10 had an operation in the last week of their lives, the media outlet reports.

The study also showed regional and age variations in the number of surgeries performed. For example, the rate of surgery in Honolulu, Hawaii was one third of the rate in Gary, Indiana. Researchers also noted that fewer people who died between the ages of 80 to 90 underwent surgeries.

“My sense is that a lot of surgeons are still uncomfortable with doing surgery on the very elderly, and that’s why they back off,” Jha said.

Senior Living Can Be Enhanced with iPad

Tim Watt — Thu, 20 Oct 2011 10:18:00 EST

When thinking about high-tech, cutting edge devices like iPads, most people think of younger generations who use them to surf the web, play games and socialize.

However, the iPad is benefiting seniors in many of the same ways, The Montreal Gazette reports.

A senior living community in west Orange County, Florida, found that Apple's iPad 2 tablets have helped boost their residents' memory, mobility, social skills and their health, the news source reports. Whether they have lost these abilities through age, Alzheimer's disease or other illnesses, the iPad has been able to enhance the quality of life for residents.

Within the community, residents are playing memory games on the tablet, surfing the web and interacting with it. One application, featuring a "talking tomcat," encouraged a 99-year-old resident who had been refusing fluids to drink.

The woman watched the cat on screen drink a cup of milk, then picked up her own cup and drank, the news source reports.

In addition to engaging seniors in games, some applications for smart phones and tablets are promoting memory. A recently released app called It's Done! for the iPhone allows users to make a checklist of daily tasks such as turning off the oven or taking a medication. It can be linked to a caregiver who can see whether the tasks are completed through an automated text message or email that is sent from the program. This feature can be especially helpful in independent living situations.

Tony Marsh and Jack Rejeski, health and exercise-science professors at Wake Forest University in North Carolina, have been developing another app to help seniors stay active and mobile. They have found that the touch screen has been more effective than previous techniques they had tried.

"People not accustomed to a mouse had trouble coordinating the cursor. It took them close to an hour to complete the video and questions," Rejeski told the media outlet. "We tried the software on a computer with a touch screen, and it cut the time in half."

Caregivers Should Let Go of Secrets

Julia Little — Wed, 19 Oct 2011 14:17:00 EST

Due to their multiple competing priorities, caregivers are prone to more stress than the average person and many times may keep their feelings of stress and negative thoughts a secret, according to Agingcare.com.

Although it would be nice to think only "loving" thoughts and be a perfect caregiver, many caregivers have feelings of exasperation, frustration, anger or guilt. While some of these feelings are more serious than others, it is important for caregivers to identify them and deal with them appropriately, the news source reports.

One "caregiver confession" that people may feel is that they are sick of having no life of their own. This thought stems from the very real issue of not making enough time for themselves, because they're running from place to place, always doing things for other people. Whether seeking respite care with a friend or sibling or looking into senior living communities for a loved one, taking time to enjoy what they want to do and finding a solution to this problem can prevent caregiver burnout.

Another "caregiver confession" is the thought that there is no light at the end of the tunnel. Negative thoughts like this can occur from time to time, but if a caregiver regularly experiences thoughts of hopelessness, they should seek medical help. According to the Mayo Clinic, caregivers must remember to care for themselves as well as their loved one. This means committing to their own personal health, too.

Mayo Clinic Seeks to Identify Early Alzheimer's Stages

Tim Watt — Wed, 19 Oct 2011 08:08:00 EST

A recent study by researchers at the Mayo Clinic makes recommendations to guidelines for preclinical Alzheimer's disease that may help medical professionals, families and those who have the disease better manage it and plan for Alzheimer's care.

The study seeks to add clarification for physicians and researchers who as of yet do not have common and specific terms to describe the initial phases of the disease.

After assessing the new guidelines for preclinical Alzheimer's recently published by the National Institute on Aging and Alzheimer's Association (NIA-AA), the researchers suggested adding categories to the guidelines to specify seniors with normal biomarkers and those with non-Alzheimer's pathophysiology.

Lead study author Dr. Clifford R. Jack said that the NIA-AA's guidelines were a "vital step in clarifying the progression of this devastating disease and aiding in earlier diagnosis," but would be improved by the two categories the study suggests.

The NIA-AA guidelines outline stages 1, 2, and 3 of Alzheimer's, but the Mayo Clinic study argues there should be stage 0 to represent patients with normal biomarkers and no evidence of cognitive impairment. There should also be a SNAP category, recognizing patients that have "suspected non-Alzheimer'd disease pathophysiology," the study reports.

The Safest Place for Retirement Savings

Julia Little — Tue, 18 Oct 2011 14:06:00 EST

The tumultuous economy has left many adults feeling insecure about where to stash their savings.

Whether tucking money away for retirement, college for a child or senior living expenses later on in life, most people look for a place that will be safe, secure and perhaps earn some interest.

A recent survey by Allianz Life Insurance Company found that 51 percent of non-retirees question the adequacy of 401(k)s, 403(b)s and 457 plans to save. In addition, it found that 27 percent of respondents feel that the safest place for their savings is underneath their mattress.

"Given the gut-wrenching events and market volatility of late summer, consumers are questioning traditional retirement savings vehicles and changing their savings habits," said Katie Libbe, vice president of Consumer Insights at Allianz.

However, adults - nearing retirement or not - should not abandon old retirement standbys. According to CNNMoney, the best place to invest leftover money is a 401(k) or equivalent. Since money goes into this account before taxes, savers essentially get an immediate tax break, the news source reports. After earning a full company match on a 401(k), individuals should max out a Roth IRA.

Baby Boomers Have Unrealistic Fitness Goals

Megan Ray — Tue, 18 Oct 2011 06:05:00 EST

Although many baby boomers envision a retirement in which they are active and fit, a new survey by National Public Radio, the Robert Wood Foundation and the Harvard School of Public Health found that they are unprepared mentally and physically for this change and may be expecting too much.

Only 13 percent of respondents over the age of 50 said they expect their health to be worse in retirement than it is currently, although 39 percent of retirees said that they had experienced a decline in their health, NPR reports. In addition, only 1 percent of people who have yet to retire say that they think the amount of exercise they get will decrease in retirement, while 34 percent of retirees said that was the case for them.

While there are some boomers who have kept up good health and have good genes, Jeff Goldsmith, author of The Long Baby Boom: An Optimistic Vision for a Graying Generation, pointed out that the majority of people in the generation are not healthy now, and thus cannot reasonably expect to get healthier after retirement.

"I mean a third of the generation is obese, and a third is overweight," he told NPR. "And even though people talk a good game in terms of exercise, it's not clear the numbers actually support it."

However, knowing that the odds are against them might make some boomers step up to the challenge of becoming more fit. The survey found that boomers are more aware of the cost their bad health could have on them financially. More than two-thirds said that they were very or somewhat likely to have trouble paying for long-term senior care if they or a spouse needed it.

The good news is that working out regularly during and after middle age is highly effective in promoting a long life that is free of disability or chronic illnesses, according to AARP.

"If you had to pick one thing, one single thing that came closest to the fountain of youth, then it would have to be exercise," Dr. James Fries, a pioneer researcher on healthy aging at Stanford University, told the news source.

Mixing up the exercise routine or doing it with a friend is a good way to keep up with the routine, AARP reports. Seniors could also consider joining yoga or other exercise classes at their senior living communities to stay healthy.

Words that All Caregivers Should Avoid

Julia Little — Mon, 17 Oct 2011 14:10:00 EST

Caregivers have a tendency to say "yes" to things they cannot or do not want to do in order to make others happy, especially the loved one in their care.

Caring.com points out that there are certain words and phrases that caregivers should stay away from in order to prevent causing themselves unnecessary stress. "I don't mind," is one culprit, which is often used when the caregiver actually does mind. This phrase can cause feelings of guilt and stress.

Absolute words like "always" or "never" should be trimmed out of a caregiver's vocabulary because situations can always change. Caregivers must protect themselves and the person in their care by staying open to help and change in any form, the news source reports.

"Should," "could," "would" and "ought" are other words that tend to harm carergivers by causing guilt. Nothing good comes by dwelling on what should have happened in the past or what could happen in the future, according to the news outlet. Instead, use of these words causes caregivers to feel guilty or put expectations on themselves.

In addition, the National Family Caregivers Association reports that caregivers should watch out for signs of depression and reward themselves for the hard work they do. Respite care or full-time assisted living may be the best choice for both caregiver and loved one.

Confirmation of Alzheimer's is Important

Tim Watt — Mon, 17 Oct 2011 07:59:00 EST

It can be difficult to determine whether memory loss is caused by normal aging or if it is brought on by a disease.

Currently, there is no test to determine clinically whether someone has Alzheimer's disease - doctors evaluate the patient based on symptoms and behaviors they have experienced, according to MDNews.com.

For this and other reasons, the confirmation that a senior's memory loss is in fact Alzheimer's disease can be delayed. Often times, the senior and their family are hesitant to admit that he or she has a cognitive disease. As a result, Alzheimer's can often be misidentified as normal aging. In its early stages, the disease shows itself in short-term memory loss, but if families wait until it has progressed, they may miss their chance to intervene, the news source reports.

Although it is currently without a cure, when Alzheimer's disease is diagnosed early, drug and other treatment options can help enormously with cognitive and behavioral symptoms, according to the Alzheimer's Association. They may alter the course of the disease and improve the quality of life for the person with the disease. Early diagnosis also allows more time to discuss Alzheimer's care with the senior.

New Guidelines Aim to Prevent Joint Replacement Complications

Megan Ray — Fri, 14 Oct 2011 14:09:00 EST

An updated guideline released last week by the American Academy of Orthopaedic Surgeons (AAOS) Board of Directors recommends preventative treatments to help avoid blood clots after hip or knee replacement surgery.

Blood clots - often called venous thromboembolic disease - are one of the most common complications after a joint replacement surgery, which more than 800,000 Americans undergo each year, according to the AAOS. While these surgeries can be successful and effective in minimizing pain and restoring function in seniors, orthopedic surgeons are concerned about the blood clotting complication, according to Dr. Joshua Jacobs, second vice president of the Academy.

The new guideline recommends that individuals who get hip or knee replacements should not have routine screening for thromboembolic disease after surgery with duplex ultrasonography, because it does not significantly reduce the rate of the clots. In addition, they should receive anticoagulant drug therapy after the surgery and use mechanical compression devices.

Walking as soon after the surgery as possible is also recommended as long as it is safe for the individual, the guidelines state. This technique of "early mobilization" keeps with current practice and is low-cost and low-risk.

New Research May Lead to Alzheimer's Vaccine

Tim Watt — Fri, 14 Oct 2011 08:12:00 EST

The amyloid protein that builds up in the brains of people with Alzheimer's disease and causes the cognitive decline may be a target for a new vaccine, according to researchers at the Georgia Health Sciences University.

Instead of being eliminated by the body's natural defenses, the amyloid protein builds up in the brains of people with Alzheimer's disease. It accumulates between the neurons and creates impassible plaques, the study reports.

Scott Webster, a fifth-year graduate student studying Alzheimer's disease in the lab of Dr. Alvin Terry, a professor of pharmacology and toxicology at the university, says that the receptor for advanced glycation endproducts (RAGE),is responsible for binding proteins to amyloid and transporting it to the brain. Previous research has shown that RAGE may also contribute to the inflammation that amyloid causes to the nerve cells in the brain.

The vaccine that Webster is researching would target RAGE and amyloid by using the body's immune system to prevent the two from over-producing and building up. Even though past vaccines for Alzheimer's care have failed in clinical trials, Webster's outstanding graduate work in neuroscience earned him a $1,000 scholarship from the school.

Consumers Beware: Counterfeit Medications on the Rise

Megan Ray — Thu, 13 Oct 2011 13:42:00 EST

Pfizer Inc. and a pharmacy standards group are working together to warn consumers about counterfeit drugs, the Associated Press reports.

Counterfeit medications can contain toxic ingredients like rat poison or lead, and can have the wrong amount of the real drug's active ingredient. In addition, they take money away from reputable pharmacies and drugmakers while endangering the consumer's financial identity.

Despite the risks, sales of counterfeit medicines reached an estimated $75 billion worldwide last year, up 90 percent from 2005. The U.S. Food and Drug Administration is urging consumers to be careful when buying prescriptions online. They should make sure the website is a licensed pharmacy that sells approved medicines.

This kind of attention is one of the objectives of National "Talk About Prescriptions Month" in October. The month is designed to raise awareness about proper drug administration to maximize safety, according to the National Council on Patient Information and Education. It also aims to improve the accuracy with which Medicare beneficiaries take their medicines, as more than half of them do not take their prescriptions properly.

Caregivers Share Stories to Develop National Alzheimer's Plan

Tim Watt — Thu, 13 Oct 2011 08:07:00 EST

Stories of financial hardship, stress and sadness were heard at Nazareth College recently, as Alzheimer's caregivers spoke to a panel of listeners who will use their stories to develop the National Alzheimer's Project Act (NAPA), the Democrat and Chronicle reports.

The listening panel will bring the stories back to the Alzheimer's National Public Policy Office in Washington, D.C. where they will be used by policy makers to develop the plan that President Obama signed into law in January. The Alzheimer's Association reports that this was the largest legislative victory in many years for the Alzheimer's cause.

The association is leading dozens of forums across the U.S. like the one at Nazareth College in an effort to gather information on what types of resources caregivers need to care for someone with Alzheimer's.

"The idea is that if we're really going to move forward on policy, donations, and visibility around Alzheimer's and people who suffer, then we need to hear their stories," Victoria Hines, president and CEO of Visiting Nurse Service and a member of the listening panel, told the news source.

Incorporate Meatless Mondays for Better Health

Megan Ray — Wed, 12 Oct 2011 14:13:00 EST

Giving up meat entirely or even cutting back can have serious benefits to overall health, considering red meat has been proven to raise the risk of diabetes, heart disease, cancer and obesity, AARP reports.

Bill Clinton is the latest celebrity advocate for veganism, a lifestyle he decided to adopt when he realized that his low-fat, low-cholesterol diet wasn't working well enough to manage his heart disease, the news source reports. He now stays away from meat, eggs and dairy - any food that could damage his blood vessels, he recently said in an interview with CNN.

However, seniors don't need to cut out animal products completely to reap the benefits. A recent Harvard study found that eating red meat every other day instead of every day can lower the risk of heart disease significantly, the news source reports. One way to cut back is to participate in Meatless Mondays, a campaign revived by Sid Lerner. According to the official website, Meatless Mondays have now partnered with Columbia Mailman School of Public Health, Johns Hopkins Bloomberg School of Public Health and the Maxwell School at Syracuse to help end preventative disease by offering a weekly prompt for healthy behavior.

Online Games Help Caregivers Cope

Julia Little — Wed, 12 Oct 2011 08:09:00 EST

From support groups to respite care, there are many resources available to help caregivers cope with the challenges and stresses that accompany their job.

A new website aims to give caregivers a source of recreation in hopes it will relieve stress further, HealthNewsDigest.com reports.

Online computer games at CaregiverVillage.com offer just that for people who are caring for their loved ones. The game is broken into a series of episodes so caregivers can take a short break before getting back to what they were doing. It is also designed to be educational.

"We’ve divided the game into episodes that can be played in a short amount of time and we’ve embedded information that can help caregivers in their mission," said Caregiver Village executive vice president Sharon Brothers, a social worker who has worked with caregivers and families for nearly 20 years. "That way, they don’t have to feel guilty about playing it - they’re actually learning from it."

According to the Alzheimer's Association, caregivers who have too much stress that goes unaddressed can harm themselves and the person being cared for. Finding a healthy stress reliever is crucial for everyone's wellbeing.

List of Best Cities for Seniors Released

Tim Watt — Tue, 11 Oct 2011 14:12:00 EST

Minneapolis, Minnesota is the best city for seniors to live in, according to a new survey conducted for the Bankers Life and Casualty Company Center for Secure Retirement.

Following Minneapolis were Boston, Pittsburgh, Cleveland and Denver, all cold-weather locales that, aside from their weather, offer services for seniors that top those of other cities.

The survey looked at qualities that older adults have identified as important for optimal senior living. They included healthcare, economy, health and longevity, social, environment, spiritual life, housing, transportation and crime. The cities ranked as the top five best places for seniors to live had good healthcare and low crime rates, for instance.

The results are surprising to many people who assume that places like Florida, which are known for their large older populations, are the best places for seniors.

"We weren't interested in another study on where to enjoy your retirement, but instead wanted to find cities that did the best job in providing the services and support that seniors need," said Scott Perry, president of Bankers Life and Casualty Company. "The top ranked cities aren't what come to mind when you think about where to spend your golden years, but they scored high in the criteria most important to the 65 and up bracket."

Scientists Find Potential Target for Dementia Treatment

Tim Watt — Tue, 11 Oct 2011 07:59:00 EST

University of California Los Angeles scientists recently discovered a key signaling pathway in the brain that plays an important role in frontotemporal dementia.

This finding may offer a possible target for treatment of the disease, which accounts for one in four cases of early-onset dementia in adults.

The findings, published in the September 22 edition of Neuron, showed that a drop in the amount of a certain protein, granulin, in the brain was destructive to brain cells' survival and increased the activity of Wnt, a major signalling pathway. Within the pathway, scientists found a significant increase in a specific receptor that Wnt binds to on the cell surface, which occurred early in the disease process, according to Dr. Daniel Geschwind.

Previous studies - which showed a strong genetic component of the disease through family history - had indicated that frontotemporal dementia was linked to a mutation in the gene for granulin, and that the gene mutation reduced the amount of the protein by half.

"Our goal was to reveal what happens on a molecular level that causes the neuron death leading to this devastating disease," Geschwind said.

Now, he is hopeful that the findings will provide an aim for a new drug with which to treat the disease and improve elder care.

Maintaining a Healthy Self-Image as a Senior

Megan Ray — Mon, 10 Oct 2011 14:42:00 EST

Botox and other surgical procedures that help older adults maintain their youthful appearance have been on the rise among seniors, particularly women, The Los Angeles Times reports.

While many people may call these attempts to turn back time vain or superficial, Vivian Diller, a psychologist from New York City, told the news source that the feelings women may have about getting older are not ridiculous.

"I tell women that when they see their looks changing, it's helpful not to dismiss their feelings as irrelevant, silly or superficial," she told the news source. "It's an experience that hits us at the core of who we are, and that runs deep - physically and psychologically."

Diller says that plastic surgery can have positive effects on womens' self esteem, but notes that aging gracefully is more a balance of taking care of oneself but also letting go of youth and the things - having a baby or looking young - that can be associated with it.

Dr. Mark Frazier, a psychologist in Illinois, told WebMD that it is easier to face the changes and accept them if an individual anticipates them.

Study: Humor Therapy Reduces Agitation in People With Dementia

Tim Watt — Mon, 10 Oct 2011 08:02:00 EST

Humor is as effective as popular anti-psychotic drugs in reducing and managing agitation in people with dementia, according to a new study presented this week at the National Dementia Research Forum in Australia.

The study, conducted by researchers from Australia's University of New South Wales (UNSW), was the first to look at the impact of humor on mood, agitation, behavioral disturbances and social engagement in dementia patients. It showed that people experiencing agitation caused by their dementia had both long- and short-term decreases in these feelings.

According to lead author Dr. Lee-Fay Low, agitated behaviors include physical and verbal aggression, wandering and repetitive behavior.

The study looked at 36 Australian communities that had incorporated the use of a "LaughterBoss," a staff member trained in comedy and improvisation as part of the SMILE study. The study showed a 20 percent reduction in agitation when humor therapy was implemented. These results are comparable to those of commonly-used antipsychotic drugs, but have no side effects, the study points out.

Agitation in the senior living communities decreased during the 12-week humor therapy program, and also remained lower after 26 weeks when researchers followed up.

Combating Knee Pain Without Surgery

Megan Ray — Fri, 07 Oct 2011 14:38:00 EST

Knee problems can affect people of all ages, but seniors are especially prone to run into problems with this complex joint.

While some minor knee pain can be self-treated with certain exercises and knee braces, the Mayo Clinic reports that individuals should see a doctor if they cannot bear weight on the knee, are unable to fully extend or flex it, have a fever in addition to pain and swelling in the joint or fall because the knee "gives out."

Knee replacement surgeries have become popular in American society and are expected to grow in prevalence as baby boomers enter their senior years and try to stay active for as long as they can, according to the Tuscon Citizen.

Although knee replacement surgeries can be helpful, Marje Albohm, president of the National Athletic Trainers' Association, calls total knee replacements an "epidemic in our country," the news source reports.

Instead of getting surgery, she recommends seniors that take action to fix the problem themselves, if they can. Losing weight can help take pressure off the painful joints, while exercise helps with pain and is good for overall health. In addition, it may increase muscle strength, which can help support weaker joints, the news source reports. Moving to active retirement communities may also help seniors find the motivation to start this routine.

Younger-Onset Alzheimer's Has Benefits

Tim Watt — Fri, 07 Oct 2011 08:02:00 EST

Receiving a diagnosis of Alzheimer's disease at a younger age than normal can seem devastating - individuals, at the height of their careers and family life, may fear that they are about to lose everything.

However, getting diagnosed early does not always mean life is going to stop. College basketball coach Pat Summitt proved this point earlier this year, when she announced that she would continue coaching despite her diagnosis at age 59.

Cindy Kolick is another example of someone who is making the most of her early onset. Although it caused her to leave the professional theater, where she had worked for 30 years, she has continued singing in the chorus at her senior living community, where she and her husband moved, The Chicago Tribune reports. She also exercises, researches the disease online and takes part in drug studies, representing the way younger people are changing the face of the disease. Staying active gives these people a "cognitive advantage," doctors say.

In addition, the Alzheimer's Association points out that getting a diagnosis earlier in life gives people the opportunity to plan ahead for changes in the workplace, family and finances while still enjoying the meantime. In addition, it gives individuals time to change their lifestyle and perhaps slow down the progression of the disease.

Tips for Handling Frustration During Caregiving

Julia Little — Thu, 06 Oct 2011 14:18:00 EST

Any family caregiver will say that there are challenges providing for an ill or injured loved one, but caring for someone with dementia brings stress to a new level for many.

The Family Caregiver Alliance reports that while irritation is part of everyday life for many caregivers, extreme frustration should be addressed so it does not interfere with the quality of care.

Frustration is a normal and valid reaction to the challenges that caregivers face, the news source reports. While many aspects of care that cause the frustration are not within the caregiver's power to change, the way that they react to the situation is within their control. In order to respond appropriately, caregivers must learn to recognize warning signs of frustration in themselves such as shortness of breath, headache, chest pains or a desire to strike out.

Once they can identify their feelings of frustration, caregivers must learn to calm themselves down physically and then modify thoughts in a way that reduces stress. Asking for help is crucial in this way. The News-Press reports that engaging loved ones with dementia in elder care programs can be therapeutic for them and for the caregiver as much-needed respite.

Common Cancer Protein May Also Be Linked to Alzheimer's

Tim Watt — Thu, 06 Oct 2011 08:03:00 EST

Cyclin E, a protein in cancer patients that is the driving force behind many types of solid tumors and blood cancers, may also play a hand in the development of Alzheimer's disease, according to a recent study by scientists at the Dana-Farber Cancer Institute and Harvard Medical School.

"This protein has a double life," said senior author Dr. Peter Sicinski, a cancer biologist at Dana-Farber. "It is overexpressed in many different cancers, but it also is expressed in high levels in the human brain. We have found that cyclin E is needed for memory formation and is a very important player."

They found that because cyclin E binds to a brain enzyme called Cdk5, which is involved in memory, it may contribute to the cognitive disease.

"There is good evidence that hyperactivity of Cdk5 contributes to Alzheimer's disease and inhibiting this enzyme can ameliorate symptoms in animals," said Sicinski.

He added that manipulating cyclin E levels may also help in this form of healthcare for Alzheimer's. This study is the first to show the way that cyclin E has an important role in the formation of synapses, or nerve connections in the brain. The synapses are small connections between brain cells where memories are stored.

Coffee May Prevent Strokes, Depression

Megan Ray — Wed, 05 Oct 2011 14:08:00 EST

Drinking two to three cups of coffee each day may help women ward off depression, according to a recent study by researchers from the Harvard School of Public Health in Boston, MSNBC reports.

The study, which included more than 50,000 women in the U.S., found that women who drank two to three cups of the caffeinated beverage each day were 15 percent less likely to develop depression over a 10-year period, compared to those who drank one cup of coffee or less per week, the news source reports.

While the study does not prove that coffee can lower a person's risk of depression, it does show an association, the researchers reported. Another recent study by scientists at the Karolinska Institute in Stockholm, Sweden, found that consuming two cups of coffee each day may also significantly reduce the risk of a stroke, the Daily Mail reports.

The study included data from eight previous studies that surveyed about 500,000 people from the mid 1960s to 2011. The researchers found that people who drank two cups a day were 14 percent less likely to have a clot in the brain. Drinking three to four cups a day lowered the risk by 17 percent, the news source reports.

Tips For Lowering Your Risk of Alzheimer's Disease

Tim Watt — Wed, 05 Oct 2011 07:52:00 EST

Alzheimer's disease is a growing epidemic among seniors, meaning that one in eight 65-year-olds today need some sort of Alzheimer's care, The Boston Globe reports.

The Alzheimer's Association states that the most important risk factors - age, family history and heredity - cannot be dodged, but that people can make other lifestyle changes which may lower their risk of developing the disease as they age.

One way to prevent the cognitive disease is to avoid other diseases, the Globe reports. Warding off diabetes and high cholesterol may also lower the risk of Alzheimer's disease. A recent Japanese study found that 27 percent of people over the age of 60 who were diagnosed with diabetes developed dementia within 15 years. High cholesterol levels have been associated with brain changes that often signal Alzheimer's.

Another study points to smoking as a risk factor for dementia, the news source reports. Last year, researchers reviewed 43 studies of smoking and Alzheimer's, and they found that smokers were 72 percent more likely to develop dementia. Other research has shown that moderate consumption of alcohol - one glass of wine per day - may reduce the cognitive decline common in older adults.

Fitness Programs At Sunrise Help Seniors Stay Active and Healthy

Sunrise Senior Living — Tue, 04 Oct 2011 13:42:00 EST

One of the most important ways Sunrise serves our residents is by providing opportunities for them to engage in activities that enrich their mind, body and spirit.

Sunrise communities offer at least six meaningful activities a day, tailored to meet the needs, interests and desires of each residents. Sunrise has recently partnered with the National Institute on Aging (NIA) at the National Institute of Health (NIH) to incorporate their research and activity ideas into our communities through their Go4Life campaign.

According to the NIA, no older adult should allow themselves to be inactive. Even if "activity" only involves moving around the house, some is better than none. The NIA recommends that older adults get at least 150 minutes of moderate intensity exercise each week for substantial health benefits, or 75 minutes per week of vigorous aerobic activity for more extensive health benefits.

The GO4Life campaign explains the health benefits of engaging in the four varieties of exercise - endurance, strength, balance and flexibility. Endurance exercises like walking, dancing or swimming keep the heart, lungs and circulatory system healthy, staving off diseases like diabetes and heart conditions. Strength exercises, like lifting weights or using a resistance band, can make a significant difference in an older adult's ability to live independently. Balance exercises like standing on one foot or doing tai chi can also help in this way, preventing falls and improving balance. Seniors can stay flexible by stretching regularly or doing yoga to stay limber.

In partnership with the Go4Life campaign, Sunrise Senior Living communities offer residents at least two opportunities to improve their physical fitness and wellness every day. The program aims to improve participants' overall physical fitness, as well as educate the residents about making healthy lifestyle choices. By choosing from exercises such as tai chi, yoga, dancing, Wii Fit or bowling, residents can create a personalized program based on their needs, monitored by a program coordinator. Stretching and flexibility classes as well as walking clubs will engage seniors in an exercise routine they can stick to and have fun doing. It is always recommended that seniors consult their physicians prior to engaging in any type of exercise that is different or more strenuous from their regular routine.

An Apple a Day Helps the Memory Stay

Tim Whelan, Sunrise VP of Dining — Tue, 04 Oct 2011 07:56:00 EST

Turns out giving apples to your teacher is not the only smart thing to do with this beautiful fruit.

Eating apples can help your brain stay sharp, as apples are another example of a "super food." The antioxidant compounds in apples protect neurons in our brain from cognitive decline that typically accompanies aging. These compounds work together to improve nerve cell communication.

As the fall season arrives with its cooler temperatures, apples are ripening all over the northern parts of our country, providing many opportunities to visit your local orchard and pick your own apples. Apple harvest in North America runs from mid-August till the end of October.

One important trait that has helped make apples such an important part of our diets is that they can be picked and stored for a very long time. When properly refrigerated, apples can be held in storage for about nine months. Orchards around the country are busy picking apples right now and what is not sold for consumption or pressed into cider are put in storage and sold throughout the year.

One of the tastiest ways to get an apple a day is to make an apple pie. Try this recipe:

Autumn Apple Pie

1 cup sugar
3 tablespoons flour
¼ teaspoon salt
4 cups cored and peeled Macintosh apples
2 cups fresh cranberries
½ cup chopped walnuts
2 tablespoons butter
1 package frozen pie dough

Divide the pie dough in half and roll one piece to fit in a nine-inch pie plate. Mix sugar, flour and salt in a bowl, then add the apples, cranberries and walnuts. Spoon the mixture into the pie and place small pieces of butter around the mixture. Roll the remaining piece of pie dough into a piece to cover mixture. Trim edges. Preheat oven to 425 degrees and bake for 35 to 40 minutes. Apples should be tender.

Caregiving Tips to Fulfill Basic Human Needs

Rita Altman, Sunrise VP of Memory Care Services — Mon, 03 Oct 2011 14:22:00 EST

Although we may feel that loved ones who have Alzheimer’s disease or other forms of memory loss are living in another reality, they still have the same basic human needs as we do.

The best caregivers understand how to recognize when their loved one’s words or actions indicate an unmet need and respond in a way that meets that need. I recently wrote a blog article for The Huffington Post, explaining these basic human needs such as safety, love and a purpose in life, as well as tips for caregivers to fulfill them.

Sunrise recently published a Caregiver Guide and produced a video to illustrate ways caregivers can address their loved ones’ basic human needs. These new resources are culled from 30 years of experience in caring for those with Alzheimer’s and other forms of memory loss in our Reminiscence neighborhoods.

I invite you to watch the video below and let us know your thoughts.

Low Doses of Common Drugs May Not Harm Seniors With Memory Loss

Tim Watt — Mon, 03 Oct 2011 09:49:00 EST

Prescription and over-the-counter drugs that were previously thought to cause further cognitive impairment in elderly people have been declared safe by researchers in a new study that was published by Age and Ageing.

The report follows a paper by the same researchers, published in the Journal of the American Geriatrics Society in June 2011, which found that many common and varied medicines seemed to increase the risk of cognitive impairment and death in older adults who had dementia. This research showed the way that these medicines, which range from antidepressants to antihistamines, have an anticholinergic effect on the brain, meaning they reduce the action of a key neurotransmitter called acetylcholine.

However, in the new study, researchers found that taking a low dose of one medication that has a low degree of anticholinergic activity does not appear to lead to cognitive decline over the following six to 18 months.

Study leader Dr. Chris Fox says that he hopes this finding reassures families of seniors with dementia, as many older adults are on prescription drugs for other conditions when receiving Alzheimer's care. As many as 50 percent of people with dementia in the U.S. may take at least one medicine with anticholinergic effects, the study reports.

Overweight Older Women Have Weaker Legs Than Healthy Peers

Megan Ray — Fri, 30 Sep 2011 13:30:00 EST

Older women who are overweight have less leg strength and power than older women who maintain a healthy weight, a recent study by researchers at the University of New Hampshire reports.

Lead author Dain LaRoche, assistant professor of kinesiology at UNH, worked with undergraduate students Rachel Kralin and Erica Millet to evaluate the ways in which excess weight affected senior womens' legs. They chose to focus on strength, power and walking speed in particular because they are important for daily independent living tasks like climbing stairs and getting up from a chair.

The research showed very little difference between the absolute strength of the overweight and healthy-weight participants. However, once their strength-to-weight ratio was calculated, researchers saw that overweight women had an average of 24 percent lower strength in their legs than the participants who were at a healthy weight.

In addition, overweight women in the study showed 38 percent less power (defined as the rate at which strength is applied) than their healthy counterparts, and also walked significantly slower.

"Everything pointed to the fact that it was the extra fat that these people were carrying that was really limiting their mobility," LaRoche said. "Being of a normal body weight lets you perform activities of daily living and live on your own longer."

MCI: Caring as Memory Slips Away

Tim Watt — Fri, 30 Sep 2011 07:30:00 EST

Many people know and sympathize with the challenges of caring for someone who has Alzheimer's disease or another form of dementia. But mild cognitive impairment (MCI), can often be even more challenging for a caregiver, the Family Caregiver Alliance (FCA) reports.

MCI is an intermediate stage between the normal cognitive decline associated with aging and the more pronounced decline of dementia, according to the Mayo Clinic. It is characterized by issues with memory, thinking, judgement and language - problems that are noticeable but do not interfere with day-to-day activities.

Still, MCI can be frustrating, the FCA reports. The person who has MCI may grow frustrated with his or her limited abilities, and those closest to them - spouse, child or other caregiver - may not know how to provide support and care. Discussing changes with a doctor is crucial, the FCA reports. A doctor can help to determine certain limitations and abilities, and can work with caregivers to decide upon a plan of action for now and later. The FCA also recommends keeping up with personal health and making logistical plans for the future.

Caregivers More Likely to Pick Up Unhealthy Habits

Megan Ray — Thu, 29 Sep 2011 13:30:00 EST

People who are caring for an aging or disabled loved one are highly likely to suffer from mental and emotional distress, and are more likely to turn to unhealthy behaviors than the general population.

"We may be seeing an association between caregiving and stress, where caregivers are both more likely to be seriously depressed and to exhibit certain health behaviors that put them at risk," said lead author Geoffrey Hoffman.

A recent study looked at more than 6 million caregivers in California, and found that more than 1 million reported moderate or serious distress levels. About one third of those caregivers said that their emotions interfere with their household chores or their social lives. In addition, caregivers of all ages who reported serious psychological distress were 208 percent more likely to smoke than people who were not caregivers but still suffered from serious psychological distress.

The stress comes from a number of causes, but time and money are major ones. The study found that about one third of caregivers who live with their loved one spend an average of 36 hours per week caregiving - as much as they would at a full-time job. In addition, a majority of caregivers work full- or part-time in other jobs.

Diabetes May Double Risk of Developing Dementia

Tim Watt — Thu, 29 Sep 2011 07:00:00 EST

Having diabetes or pre-diabetes may significantly increase a person's risk of developing dementia, a new study found.

The study, published in Neurology, tested 1,017 women for diabetes, then tracked them for an average of 11 years to see if they developed dementia. Researchers found that people with diabetes were twice as likely to develop dementia as those with healthy blood sugar levels.

Researchers factored in other potential risks - such as high blood pressure, high cholesterol and smoking - and found that they had no effect on the results. Of the 150 participants who had diabetes, 41 developed dementia. Of the 559 people without diabetes, 115 people developed dementia.

Study author Dr. Yutaka Kiyohara of Kyushu University in Fukoka, Japan, said that the findings of the study show the strong need to look as diabetes as a potential risk factor for dementia. As more people continue to develop diabetes all over the world, the related health problems it can cause should be understood to help control the disease, Kiyohara said.

Which Costs to Cut in Retirement

Julia Little — Wed, 28 Sep 2011 14:00:00 EST

Most experts recommend that older adults plan to live off of 80 percent of their income when they retire, which means that many people are pinching pennies as they age to make sure their funds last, according to U.S. News and World Report. In addition to general living, retirees may want to consider saving for senior living expenses down the road or caregiving services for a loved one.

The news source reports that a mortgage is one expense that adults should cut out before retiring. They may opt for independent living apartments or other types of retirement communities that are closer to family and friends, instead. By doing this, they can also cut out commuting costs, the news source reports. Retirees should also try to consolidate accounts to avoid financial fees, and get rid of duplicate or useless services, like having a landline as well as a cell phone.

Other ways to pay for senior care include using Social Security, for which the resource limit is $2,000 for an individual, or by getting money out of a life insurance plan early, Today Senior Living reports. Many life insurance companies will allow individuals to borrow against their life insurance policy if they need money immediately.

Religious Leader Says Divorce is OK in Alzheimer's Disease

Tim Watt — Wed, 28 Sep 2011 08:06:00 EST

Evangelist television broadcaster Pat Robertson said that divorce was justifiable in the case of Alzheimer's disease during a recent episode of his show, 700 Club, the Associated Press reports.

Robertson made the statement in response to a viewer's question about a friend who was seeing another woman while his wife was suffering from the disease. He told the viewer that the man should divorce his Alzheimer's-stricken wife and "start all over again," because Alzheimer's is a type of death when the person no longer remembers who they are or who their spouse is.

Other Christian leaders have publicly disagreed with Robertson, saying that there is no way to justify divorce in this way.

Beth Kallmyer, director of constituent services for the Alzheimer's Association, told the news source that divorce is uncommon among couples where one spouse is suffering from the disease.

The New York Times Well Blog also points out that doctors say that it's not unusual for the person with dementia to develop new relationships of their own.

First Day of Fall Highlights Fall Prevention

Megan Ray — Tue, 27 Sep 2011 13:58:00 EST

The first day of fall, September 23, has been declared National Falls Prevention Awareness Day by the National Council on Aging.

The day was observed by communities in more than 43 states to educate seniors about ways to prevent falls - the leading cause of injury and disability in people age 65 and older, WebMD reports.

The likelihood of falling only increases as people get older, but those who have had a stroke or have multiple sclerosis or osteoporosis are also particularly at risk, the news source reports.

Seniors can prevent falls by taking care of their health. They should get their vision and hearing checked regularly and should talk to their doctors about dizziness or unusual weakness, as these could lead to falls. Homes can also be adjusted to prevent falls, though families may also want to consider alternate senior living options for their loved ones if they are not safe at home.

In addition, a doctor may recommend that seniors begin an exercise routine to build muscle tone and improve balance as a result. Walking and swimming are good methods, but tai chi has also been proven to help older adults. Seniors should also be aware of the possible side effects their medications may have that could increase their chances of falling.

Professional Environments Need to Prepare for More Alzheimer's

Tim Watt — Tue, 27 Sep 2011 08:01:00 EST

Alzheimer's rates are expected to rise as baby boomers age, and a new study suggests that society needs some preparation in order to handle the ethical and logistical challenges of early diagnosis of the disease.

Although there is still no cure for Alzheimer's disease, many people are being diagnosed earlier than in the past. Society needs to prepare for the emotional and physical implications of this diagnosis on the person, who is still functioning normally in many ways, according to a new report by the Perelman School of Medicine at the University of Pennsylvania.

Dr. Jason Karlawish, professor of medicine and medical ethics, suggests in the report that to deal with the disease in its early stages, people need to create safeguards that will protect and help the patient as much as possible.

There need to be laws, similar to disability regulations, set into place to prevent discrimination, stigma and exploitation, in aspects of peoples' daily lives such as driving, financial planning, and careers, Karlawish says.

"The discovery of pre-clinical Alzheimer's disease may be how we prevent the tsunami of Alzheimer's disease dementia, but we must not drown in the challenges created by our own discovery," warned Dr. Karlawish.

Keep an Eye on Seniors for Loss of Independence

Megan Ray — Mon, 26 Sep 2011 13:52:00 EST

Often times the primary caregiver for an older adult is his or her spouse. When both members of the couple have health conditions, it may be difficult for them to care for each other, and even harder for them to realize that they can no longer live independently, according to the Maple Ridge News.

Adult children also play a large role in this transition from healthy older couple to a pair that can no longer care for one another safely. No one wants to give up their independence or their ability to handle their own affairs, the news source reports. In fact, according to a study by Clarity and the EAR Foundation, seniors fear losing their independence more than they fear death itself.

It is hard for people to notice subtle changes in themselves, and just as difficult to notice them in their spouses. Many times the realization that a couple is no longer to safely and effectively care for one another is made by a family member of caregiver, the news source reports. Although adult children can help their parents see this, spouses should be aware of their partner's condition as well, and may want to have a senior living plan in place.

Smaller Living Situations Better for Those with Dementia

Tim Watt — Mon, 26 Sep 2011 08:06:00 EST

Small, resident-centered environments may be the best options for people with dementia and their families, according to a new study published in the Journal of Clinical Nursing.

Researchers found that homes that offer a more domestic environment but still have access to Alzheimer's care and nursing services are better for those who have Alzheimer's disease. The study focused on two groups of people living in communities in the Netherlands, Sweden, Germany and Japan, which had been established for about 30 months.

The homes were located on the grounds of traditional large-scale elder care facilities and offered full-time care from a multidisciplinary team of nurses, psychologists, doctors, physiotherapists and occupational therapists. The researchers found that the everyday activities enjoyed by residents also provided them with stability and clarity.

These assisted living options helped the residents feel at home and get involved in regular activities like setting the table or doing dishes. Family members also enjoyed a more prominent role as a caregiver in these types of settings, the study found. Instead of being visitors, they were treated like members of the community.

More Boomers Assisting Adult Children

Julia Little — Fri, 23 Sep 2011 14:31:00 EST

Many baby boomers looked forward to retiring in their empty nest, but many are finding that the nest has filled back up again, the Miami Herald reports.

Whether moving home after college while looking for a job, or struck by financial hardship that makes it impossible to care for a young family, young adults are increasingly moving back in with their parents or relying on them for financial support. According to an online poll by the , nearly 60 percent of American parents provide financial support to adult children who are no longer in school.

Another study conducted by SunAmerica in its Retirement Re-Set Study found that half of the 1,001 people aged 55 and older in the study said that they planned their retirement expecting to have to provide financial help to family members, The New York Times reports. Of those who said they would be helping family members, 70 percent specified that they would need to support adult children specifically.

Although helping family is not new, the news source reports that this need to support others can complicate retirement savings, possibly cutting into money tucked away for senior living or elder care later on.

Seniors Should Get Flu Shots as Soon as Possible

Julia Little — Fri, 23 Sep 2011 08:01:00 EST

All seniors should get the new flu vaccine as soon as it is available in their region, the Center for Disease Control and Prevention reports. The vaccine has started to arrive in Illinois, according to its Department on Aging, and will soon be available at local health departments, clinics, doctor's offices, hospitals and pharmacies.

In obervance of September as Healthy Aging Month, the organizations urge seniors, who are especially at risk of contracting influenza, to seek out the shot. Because their immune systems are older, it is difficult for seniors to fight off the virus if they contract it.

Michael Gelder, acting director of the Illinois Department on Aging, says seniors' best defense against the flu this season is the flu shot. They should also ask their doctor about getting a pneumococcal vaccine for optimal senior care, he added.

Even if seniors got a shot last year, experts recommend getting it every year when a new vaccine comes out to protect against new strains of the flu, and because the effectiveness of last year's vaccine will be decreasing. The new vaccine will protect against all strains of the virus this season, the department reports.

Study Shows That Insulin Therapies Benefit Alzheimer's Patients

Tim Watt — Thu, 22 Sep 2011 13:28:00 EST

According to a new report published by the Archives of Neurology, a JAMA/Archives journal, administering insulin to patients with amnestic mild cognitive impairment (aMCI) and Alzheimer's disease proved to provide some benefit for the subjects.

Researchers had background knowledge that insulin levels and activity in the central nervous system are reduced in Alzheimer's disease, and that insulin plays an important role in this system.

Participants in the study were split into three groups - one group received 20 international units of insulin daily, one group got 40 international units, and one group got a placebo. The insulin was administered using a nasal drug delivery advice. Scientists assessed the effect of the insulin by testing how well the patients could recall a story told to them immediately afterward and then again after a short time period. They were also evaluated using the Dementia Severity Rating Scale (DSRS).

The pilot trial showed that intranasal insulin improved cognition, function, and cerebral glucose metabolism for adults with aMCI and Alzheimer's disease. The researchers said that the results of this study may start a push for further research on intranasal insulin therapy for Alzheimer's care.

Techniques for Stretching Retirement Funds

Julia Little — Thu, 22 Sep 2011 05:57:00 EST

Whether because of the stock or housing market crash, loss of job or late start on saving for retirement, many seniors are worried that they won't have as much money to retire the way they had planned to, CNN Money reports.

Whatever misfortune retirees may have come across in terms of investing, it is important to feel financially secure enough to pay for medical needs that may occur down the road, whether elder care services or long-term care due to an illness.

The news source reports that downsizing the home is one way that retirees can save money on the cost of living. In addition, the proceeds of the sale will give a boost to the nest egg. Moving to a cheaper location may also help.

Kiplinger reports that retirees can also improve their savings by placing at least 50 percent of their investments in stocks, as opposed to cash and bonds. In addition, seniors who are aware of scam artists are less likely to jeopardize their savings, since the annual financial loss of victims of elder financial abuse is an estimated $2.6 billion.

Super Foods That Are Good For Your Brain

Tim Whelan, Sunrise VP of Dining — Wed, 21 Sep 2011 14:08:00 EST

In recognition of this week’s World Alzheimer’s Day I wanted to point out what Alzheimer’s research experts are writing about nutrition. Free radicals are a normal by product of our metabolism, but in high quantities they can damage brain cells. Eating foods high in antioxidants like vitamin C and E is a wonderful way to eliminate free radicals from your body. The best part about this research is that foods high in antioxidants, sometimes called “super foods,” are easy to find, easy to prepare and full of flavor. Here is list of some foods high in antioxidants: apples, blueberries, cranberries, any citrus fruit, strawberries, spinach, broccoli, tomato, nuts, red and green peppers, red cabbage, romaine lettuce, avocado and olive oil. One trait that stands out in these foods is color! Those brightly colored foods you pass in the produce aisle are screaming for you to pick them up. It’s nature’s own advertising campaign.

Below are two recipes loaded with super foods. One is a simple salad full of antioxidants (think color) and a dessert because we all need our sweets and they should be colorful too!

Super Salad
Serves 4

4 cup Spinach
4 cup Romaine
1 Cup Red Cabbage
1 Cup Red Bell Pepper
2 Tomatoes Chopped
1 Cup Chickpeas
1 Cup Grated Carrot
1 Avocado Cubed
4 Tablespoons Extra Virgin Olive Oil
1 Teaspoon Balsamic Vinegar

Mix all vegetables together. Wisk together Olive Oil and vinegar. Toss

Berry Bake

Filling:
4 Cups Berries
2 Tablespoons Maple Syrup
1 Teaspoon Cinnamon
1 Teaspoon Finely Grated Lemon Zest

Topping:
1/3 Cup Chopped Almond
1/3 Cup Chopped Pecan
1/3 Cup Chop Walnut
1 Cup Quick Oats
3 Tablespoon Maple Syrup
4 Tablespoons Flour
1 Teaspoon Cinnamon
½ Teaspoon Vanilla Extract

For the Filling, cut any berries that need it and mix all ingredients in a bowl.

For Topping, Spread nuts on baking sheet and toast for 6 min. In a bowl, mix nuts and remaining ingredients.

Memory Lapses in the Elderly Should Be Taken Seriously

Tim Watt — Wed, 21 Sep 2011 08:10:00 EST

Seniors who complain that they can't remember recent events may be experiencing cognitive changes that are more serious than typical age-related memory decline, a recent study found.

The study, conducted by researchers at Brigham and Women's Hospital and Harvard Medical School and published in the Journal of the American Geriatrics Society, includes findings that suggest that primary care physicians should be more sensitive to the possibility of serious cognitive issues when patients come to them with worries about their memory. They should be aware that the complaints may warrant a further cognitive assessment, the study reports.

Researchers surveyed 16,964 older women with an average age of 74, asking them seven questions related to memory complaints and various questions that assessed cognitive function. They found that the more memory complaints a participant had, the worse their cognitive function was.

"These findings suggest that clinicians may need to differentiate between the types of memory complaints their patients have, as some are likely due to normal aging whereas others are worrisome for possible cognitive decline," said Dr. Rebecca Amariglio, one of the study authors.

Alzheimer's Association Spreads Purple Awareness on Wednesday

Tim Watt — Tue, 20 Sep 2011 14:33:00 EST

The Alzheimer's Association spreads awareness for Alzheimer's disease all the time, but especially this month in recognition of World Alzheimer's Month. The association urges all supporters to wear purple on Wednesday, September 21 in honor of Alzheimer's Action Day.

Wearing purple and celebrating this day will raise awareness for the yet-uncured disease and will honor the memory of those who have developed the disease and offer support to their loved ones who have been affected by it.

According to the Alzheimer's Association, Alzheimer's disease is the sixth leading cause of death in the U.S., and is the only one in the top 10 that has no cure or prevention method. However, World Alzheimer's Month also marks the first time the U.S. has put forth an effort to fight back. The Obama Administration is gearing up to develop the first-ever National Alzheimer's Plan, which aims to support research on the disease as well as create more resources for caregivers who provide Alzheimer's care, according to the Associated Press.

Dr. Ronald Peterson of the Mayo Clinic will be chairing a committee that, at the end of the month, will begin advising the federal government on steps to take on this initiative.

U.S. Works on National Alzheimer's Plan

Tim Watt — Tue, 20 Sep 2011 06:03:00 EST

The Obama administration is developing the first National Alzheimer's Plan to address the disease that is set to increase rapidly as baby boomers age, Businessweek reports.

The new plan will combine research to fight the disease as well as support for caregivers of Alzheimer's and dementia patients, the news source reports. As the plan develops, caregivers are speaking up about what they want, The Washington Post reports.

Thousands have come to public meetings on the issue, and 32,000 called into the "telephone town meeting" hosted by the Alzheimer's Association to discuss a national Alzheimer's strategy.

Dr. Ronald Petersen of the Mayo Clinic told the news source that this plan is a huge opportunity.

"This is a unique opportunity, maybe an opportunity of a lifetime in a sense, to really have an impact on this disease," he said.

Currently, there are an estimated 5.4 million Americans living with Alzheimer's disease or other forms of dementia. It is the sixth leading killer in the nation and has no cure.

The news source reports that caregivers are speaking out for primary care doctors to have the ability to diagnose the disease earlier and more often in order to provide more effective Alzheimer's care.

Leadership and Technology are Key to Good Healthcare

Megan Ray — Mon, 19 Sep 2011 14:02:00 EST

Technology is a key part of the Patient Protection Act, Affordable Care Act and the American Recovery and Reinvestment Act that have come about under the Obama administration, but the implementation of this technology will take leadership and communication skills within organizations for the efforts to be successful, current research suggests.

University of Missouri nursing researcher Amy Vogelsmeier, assistant professor in the Sinclair School of Nursing, found that leadership in healthcare is important in improving the quality of care through communication and relationship-building. In addition, this will improve safety practices and the adoption of new technology, she said.

"Although technology plays a role in improving resident safety, technology alone isn't the answer," Vogelsmeier said. "The reality is that implementation is much more complicated than people realize. It's not just a bring it in and turn it on kind of thing - it will take strong leadership within organizations to implement technological systems in ways that will enhance patient safety rather than hinder it."

Vogelsmeier analyzed data from a nursing home study that had implemented electronic medication systems and medication safety improvement efforts. She reported that nurses and other leaders at the highest-performing assisted living communities encouraged team members to share their perspectives and ideas for problem-solving, and they provided accurate and timely feedback.

Report: Early Diagnosis of Alzheimer's is Important

Tim Watt — Mon, 19 Sep 2011 07:53:00 EST

There are interventions that may be effective in the early stages of Alzheimer's disease, and some are best when started as early as possible, according to a new report by Alzheimer's Disease International (ADI).

The World Alzheimer's Report 2011, titled 'The Benefits of Early Diagnosis and Intervention,' states that research on the effectiveness of early intervention in the disease as well as economic desires for certain treatments.

A research team led by Professor Martin Prince from King's College London Institute of Pyschiatry undertook the first-ever comprehensive review of all evidence on early diagnosis and early intervention for Alzheimer's care. They found that early diagnosis and treatment of the disease offers considerable benefits for patients and caregivers.

Marc Wortmann, executive director of ADI, reported that earlier diagnosis may also allow for new clinical trials and tests for new treatments.

While the report shows that early intervention is key, it also found that the majority of people who receive a dementia diagnosis get it late in the course of the disease. This may result in a "treatment gap," according to Prince.

Survey: Married Americans Think That Singles Have Retirement-Planning Edge

Fri, 16 Sep 2011 14:03:00 EST

Most married Americans think that planning for retirement is easier for single people rather than married couples, according to a new survey by Charles Schwab.

The survey found that 53 percent of married Americans and 69 percent of singles believe that it is easier to make major financial decisions for retirement when they are alone and not with a spouse.

At the same time, Americans realize there are drawbacks to retiring solo. More than 60 percent of married respondents and 57 percent of singles said that it could be challenging to retire without a spouse's income or investments as a safety net.

Carrie Schwab-Pomerantz, senior vice president of Charles Schwab & Co. Inc., said that regardless of marital status, there are certain techniques all Americans can employ to prepare for retirement. These include starting as early as possible, creating a long-term plan, or enlisting the help of a professional who will be able to manage senior living options, tax issues and estate planning.

In addition to the planning aspect, 58 percent of married respondents said that it would be easier to decide when to retire without having to consider the preferences of a spouse, and 62 percent said it would be easier to choose where they retire.

Mindful Caregiving for Alzheimer's and Dementia

Tim Watt — Fri, 16 Sep 2011 07:53:00 EST

Caring for someone who has Alzheimer's disease is exhausting emotionally, mentally and physically. Marguerite Manteau-Rao, a mindfulness-based psychotherapist, explains in the Huffington Post that caring for someone with this difficult condition can be easier by being mindful - soaking up the sensations of the present and being in the moment.

Manteau-Rao reports that the best way for caregivers to start and end the day is by practicing mindfulness. Much like meditation, practicing mindfulness requires finding a quiet place, sitting in a relaxed posture, and closing the eyes to focus on breathing. A twice-a-day routine such as this can combat caregiver stress, Manteau-Rao says, and can also help caregivers incorporate mindfulness into the daily routine.

Observing small sensations like the feeling of one's feet on the ground while walking, the water running over the hands while washing, or the movement of filling a spoon and bringing it to the loved one's mouth can help caregivers live in the moment and experience the present throughout the caregiving routine, Manteau-Rao says.

The Alzheimer's Association also recommends that caregivers stay aware of options available to them. Many may consider respite stays for their loved one at an elder care facility or will seek support from family, friends and community resources.

Baby Boomer Caregivers Should Plan Wisely

Julia Little — Thu, 15 Sep 2011 13:30:00 EST

Baby boomers have been in the news often this year, as the first wave of them become seniors. The poor economy is hurting many boomers' retirement plans, causing many to feel anxious. Caregiving roles - whether for caring elderly parents or young grandchildren - are only adding to that concern, USA Today reports.

According to the Associated Press, the elderly population in the U.S. is growing, and an increasing number of seniors are caring for their grandchildren. While the economy seems to be hurting boomers' nest eggs, it is also hurting younger families, causing grandparents to step in and fill in the financial gaps where parents have not been able to, the news source reports.

To cope with the stresses of today's economy, USA Today recommends that boomers plan realistically, taking into account the needs of loved ones. Boomers should consider who relies on them financially in the present, and also plan for the possibility of illness in themselves or a spouse. Savings may also have to go toward medical or elder care for a spouse or other loved one, the news source reports.

Doppler Radar and Video Game Technology May Prevent Falls in Seniors

Megan Ray — Thu, 15 Sep 2011 07:50:00 EST

Researchers from the University of Missouri are looking into ways to use the technology behind video games and Doppler radar to predict and prevent falls in older adults. The technologies work to recognize changes in the senior's health - whether living independently or within a senior living community.

Professor Marjorie Skubic and doctoral student Erik Stone of the university's College of Engineering are working together to use Microsoft Kinect, a motion-sensing camera used primarily as a video gaming device, to monitor the behavior and movements of seniors. Using infrared light, the technology produces data in the form of a silhouette as opposed to a video or photo, giving seniors a sense of privacy.

The fall prevention program using Doppler radar is being developed by a team in the College of Engineering and the Department of Health Management and Informatics. This system recognizes the movements of unique body parts to determine problem areas that may cause falls.

To further aid in fall prevention, families should work with doctors and the older adult to determine if it is still safe to live independently. Considering assisted living or an independent elder care community may be a good option if it is not safe for seniors to live alone.

Tax Deductions for Assisted Living

Sunrise Senior Living — Wed, 14 Sep 2011 10:46:00 EST

Most families are unaware of the tax deductions available to a resident living in an assisted living community. The Internal Revenue Code permits a deduction for medical expenses, to the extent that such expenses exceed 7.5 percent of adjusted gross income, and are not otherwise reimbursed through insurance. "Medical care" includes assisted living services, when provided by a licensed facility.

According to the IRS, residents will be deemed to be in a facility for medical care if they have been certified by a licensed health care practitioner as unable to perform (without substantial assistance) at least two activities of daily living (ADLs) such as eating, bathing, dressing, toileting, continence or transferring. They will also be considered to be in a facility because of medical need if they require substantial supervision to protect them from harming themselves because of severe cognitive impairment.

In these situations, the entire cost of room and board, as well as care, may be deductible as a medical expense if the main reason for being in the facility is to receive hands-on personal care. This can represent a significant deduction on one's taxes, translating into significant savings on the cost of residing in an assisted living community. If the children of an assisted living resident claim their parent as a dependent, this deduction can be passed on to their income tax return, again resulting in a substantial savings.

Sunrise Senior Living is not able to provide tax advice regarding these benefits, but Sunrise has partnered with H&R Block, who can provide guidance in this area. Please contact a local Sunrise community to learn more about H&R Block’s program to provide their Second Look Review free for Sunrise residents and their families in addition to discounts on tax return preparation.

New Testing May Identify Alzheimer's Early

Tim Watt — Wed, 14 Sep 2011 07:44:00 EST

Biochemical changes in the brain can be detected in healthy patients using a brain imaging scan, identifying normal people who might be at risk of developing Alzheimer's disease, new research found.

The research, reported in the online issue of Neurology, shows a new method that may be able to detect some of the earliest biomarkers of the disease.

"There is increasing evidence that Alzheimer's disease is associated with changes in the brain that start many years before symptoms develop," said Dr. Jonathan M. Schott, who wrote an editorial accompanying the study.

The research included 311 people in their 70s and 80s who showed no cognitive problems and were not receiving Alzheimer's care. The participants' brains were scanned using an advanced imaging technique called proton MR spectroscopy. The tests looked for abnormalities in several brain metabolites that scientists think may be biomarkers for Alzheimer's. They also underwent PET scans to assess the amyloid beta build up and participated in memory, language and other cognitive tests.

The study found that 33 percent of the participants had high levels of amyloid beta deposits in their brains, and those with high deposit levels also tended to have high levels of the biomarkers. In addition, people with high levels of the biomarkers tended to do worse on the cognitive tests.

Tips for Broaching the Aging Topic with Parents

Julia Little — Tue, 13 Sep 2011 14:43:00 EST

Talking with mom or dad about future plans as they age may be awkward for many adult children. Parents can be sensitive about the topic of getting older, especially if they still feel young. However, most geriatric experts agree that this is the best time to begin having these conversations, according to the Chicago Tribune.

However nervous you may be, initiating a conversation about what your parent wants for his or her future is important to make sure you understand their wishes before the need truly arises. By bringing it up early, it can also seem less offensive, Donna Schempp, a licensed clinical social worker and program director at the Family Caregiver Alliance told MSN.com.

"Then it's not crisis-driven," she said. "It's not a way of saying, 'Mom, Dad, there's something wrong with you.'"

Sandy Markwood, the CEO of the National Association of Area Agencies on Aging, told the news source that a good way to broach the topic is by bringing up changes in the health or lifestyle of a friend, neighbor or celebrity and asking parents what they would do in that situation. Markwood told the news source that this tactic starts the conversation without seeming like the child is telling the parent what to do.

Listening may be an even more important part of the conversation that adult children have with their parents, Virginia Morris, author of How to Care for Aging Parents, told the news source.

"The first thing to do is really listen to your parents," she said. "'What do you think about, Mom? What do you worry about? What do your hope for when you look at the future? What do you want out of it?'"

By charging ahead with a plan for an assisted living community or other arrangement without discussing the transition, caregivers can make a big mistake by making the parent feel stripped of his or her independence.

Roger Cormier, the co-owner of an Oakland, California-based consulting firm for seniors in transition, told the Chicago Tribune that the conversation will likely be different depending on the parent.

"You know your parents, you know what kind of relationship you have and if you're able to discuss these things or not," Cormier said. "And if not, you have to come up with a plan B."

Children may want to have a plan B before they initiate the conversation. This may include inviting a third party such as a family friend, clergy member or doctor to speak with the parent, or involving a family therapist or attorney.

Alzheimer's Brains Have Low Levels of Integral Protein

Tim Watt — Tue, 13 Sep 2011 07:59:00 EST

A protein believed to be linked to Alzheimer's disease was found in lower levels in the brains of people with the disease in a recent study. This may have positive implications for Alzheimer's care in the future as researchers continue to investigate the cause of the disease.

The protein, ubiquilin-1, acts as a chaperone as the amyloid precursor protein (APP) forms. The APP molecule has long been tied to the creation of the protein plaques that are often found in Alzheimer's patients. Now, scientists are finding that the lower levels of ubiquilin-1 may essentially allow the APP molecule to create the plaques that are responsible for the disease.

Proteins arrive at their proper shape in a folding process, during which time chaperone proteins bind to their client proteins to ensure they do not misbehave and become something abnormal. When the ubiquilin-1 chaperone proteins are low, the APP has more of a chance to misbehave.

These findings are important to Alzheimer's researchers because they are most concerned about toxic aggregations of the APP or its breakdown of products inside and outside of brain cells. The researchers behind this study were able to find that ubiquilin-1 decreased these aggregations.

Too Much Salt and Too Little Exercise Can Lead to Cognitive Decline

Megan Ray — Mon, 12 Sep 2011 15:11:00 EST

Previous research has proven that adults who consume high-sodium diets and lead sedentary lifestyles have a high risk of heart disease. A new study has suggested that this combination can also be detrimental to cognitive health in seniors.

"This study addresses an additional risk associated with lifestyles that are highly apparent in North American populations," said the study's senior author Dr. Carol Greenwood. Senior care may need to be altered to avoid this risk.

The study, led by researchers at Baycrest with colleagues at several nearby universities, followed 1,262 healthy older men and women in Quebec, Canada for three years, and tracked their sodium intake and physical activity levels.

"The results of our study showed that a diet high in sodium, combined with little exercise, was especially detrimental to the cognitive performance of older adults," lead investigator Dr. Alexandra Fiocco of Baycrest reports.

However, sedentary adults who consumed low-sodium diets did not experience cognitive decline, Fiocco added.

The participants' sodium intakes were measured using Health Canada's sodium recommendation of 2,300 milligrams per day, and their cognitive decline was tracked using a modified Mini-Mental State Examination each year of the study. Their physical activity levels were measured using the Physical Activity Scale for the Elderly.

Honor World Alzheimer's Day At a Sunrise Community

Sunrise Senior Living — Mon, 12 Sep 2011 07:59:00 EST

More than 250 Sunrise Senior Living communities will host Resources to Remember events on September 21 in honor of World Alzheimer's Day.

The events will be focused on educating and supporting those who care for seniors with Alzheimer's disease or other forms of memory loss, and will feature open discussions with other caregivers as well as experienced Sunrise team members.

Each community will screen a video that offers tips on caring for a loved one with memory loss. Caregivers will also receive a caregiver guide with tips that have been compiled over Sunrise's 30 years of experience serving seniors. In addition, the event will give visitors a chance to experience Sunrise's Reminiscence program, where residents are engaged in life skills and other meaningful activities.

"Understanding how to communicate effectively with people who have memory loss lets us validate their emotions and meet their basic needs for security, love and purpose," said Rita Altman, vice president of Memory Care Services for Sunrise.

She added that the Resources to Remember event will provide an opportunity for caregivers to learn techniques as well as share experiences and support one another.

To learn more about Sunrise's Resources to Remember events and find a community near you, click here.

Protect Parents from Financial Fraud

Julia Little — Fri, 09 Sep 2011 14:10:00 EST

Adult children with healthy moms and dads may feel that they do not need to worry about elder abuse inflicted upon their parents. However, elder abuse, in the way of financial scams, can affect even the most cognizant, healthy older adult.

Con and scam artists know the vulnerable traits of senior citizens and take advantage of them. According to the FBI, con artists recognize the fact that seniors often have a large nest egg under them, and know that they were raised in the 1930s, '40s and '50s to be polite and trusting. In addition, the current financial climate has made many seniors fearful about their savings, which makes them more likely to take part in alternative investments, according to The Durango Herald. Because of this, seniors currently make up 30 percent of fraud victims.

However, there are several things that adult children can do to help their elderly parents. Calling and checking in with parents is important, as scam artists often prey on seniors who are lonely. These conversations will allow caregivers to check up on the senior and also educate them about scams if the opportunity arises. Forbes recommends discussing a durable power of attorney that would allow the child to mostly control the senior's finances when they are no longer capable. This will also help with financing senior living options.

Scientists Create Natural Alzheimer's Combatant in Lab

Tim Watt — Fri, 09 Sep 2011 08:07:00 EST

Yale University scientists created a naturally-occurring, Alzheimer's-fighting compound in the lab recently, and have developed the first practical method that will make it easy to continue to produce it.

The compound, an enzyme inhibitor called huperzine A, is found in a species of moss in China, where people have been using it since the late 1990s to treat Alzheimer's. The compound had been sold in the U.S. as a dietary supplement to support memory, but scientists believe it could possibly fight off the effects of chemical warfare agents.

Until now, scientists have been able to derive only small amounts of the compound from the plant, Huperzia serrata. The plant itself takes decades to grow naturally and is nearing extinction because of over-harvesting, according to lead researcher Seth Herzon, a chemist at Yale. The ability to synthesize the compound was possible before, but the new method is much more practical and cost-effective, researchers say.

Herzon said that huperzine A has the potential to improve senior care by treating a wide range of neurologic and cognitive disorders better than options that are currently available can.

"And we now have a route to huperzine A that rivals nature's pathway," he said.

Study: Benefits of Exercise Accumulate Over Lifetime

Tim Watt — Thu, 08 Sep 2011 14:40:00 EST

Physical fitness has benefits that add up over time, according to a new study by researchers in England and Australia.

The study, published in the October issue of the American Journal of Preventative Medicine, found that adults who maintained physical performance and muscle strength throughout adulthood saw an accumulation of benefits to their health.

"We found that there are cumulative benefits of physical activity across adulthood on physical performance in mid-life," said lead investigator Rachel Cooper, Ph.D. "Increased activity should be promoted early in adulthood to ensure the maintenance of physical performance in later life."

The study followed 2,400 men and women from birth in March 1946 who self-reported their leisure time physical activity levels at ages 36, 43 and 53. The researchers analyzed the self-reports as well as the results of physical fitness tests that the participants undertook - these measured their grip strength, standing balance and chair rise times.

In this investigation, the researchers found that maintaining physical performance and muscle strength with age is important in preventing health problems, Cooper said. She added that another benefit to lifelong fitness is the ability to live independently longer, which is important for many seniors as they enter independent living communities where they can stay active but feel protected in the case of injury or illness.

Seniors Love the Pets at Sunrise Communities

Megan Ray — Thu, 08 Sep 2011 09:03:00 EST

When Hayden, a golden retriever, passed away last spring, it rocked an entire community. The Sunrise Senior Living community in Metairie, Louisiana, had become attached to the dog, whose friendly, gentle demeanor won him multitudes of friends spanning the residential and administrative areas, The Times Picayune reports.

Adopted from the Gulf South Golden Retriever Rescue, Hayden proved to be just what the 80 residents of the assisted living community needed.

"Hayden would light up my life every day," Sunrise resident Doris Schlotterer told the news source. "He was a gentleman of a dog."

According to Dr. Janet Tosh, a local veterinarian, seniors and pets are a perfect match.

"Both seniors and pets have a lot of affection to give and both need affection in return," Tosh told the news source. "There is medical evidence that often a person’s blood pressure is reduced while petting a dog or a cat. And it has also been shown that pets can help fight depression."

In fact, a study published in the Journal of the American Geriatrics Society in 1999 showed the ways in which seniors who stay in independent living and own a pet have better physical and mental wellbeing than those who don’t.

The American Animal Hospital Association (AAHA) reports that one of the reasons behind the more tangible physical wellbeing has to do with the fact that pets require care - seniors feel obligated to pet, walk, play with and clean up after their pet, which gives them a sense of purpose and makes them move. These activities benefit joint health, flexibility and the cardiovascular system.

The emotional aspect of pets with seniors, though more difficult to pin down, may be even more significant. Pets offer a sense of companionship to older adults, and also promote social interaction with other people by forcing them to leave their rooms or homes, the AAHA reports.

Sunrise communities have picked up on these benefits, and now have a dog on site at each of their 300 residences across the nation, the news source reports. The Metairie location has adopted golden retriever Chance since Hayden’s passing.

"A dog helps to nurture and boost the spirit of seniors. And there is something calming about seeing a dog and the presence of a dog that may also help seniors remember the times in their life when they owned a pet when they lived in their own home," Iris Granat, executive director at Sunrise, told the news source.

Tips For a Long-Distance Caregiver

Julia Little — Wed, 07 Sep 2011 14:14:00 EST

It is difficult for many people to feel like they are actually contributing to a loved one’s care when they can’t physically be there for them. According to a recent study by a group of nurses in the Oncology Nursing Forum, long-distance caregivers struggle emotionally about when to visit or call their loved one, feel concerned and uncertain about what is happening, and want more information from healthcare professionals who managed the loved one’s care.

There are ways to help a loved one from afar. The National Institute on Aging reports that organizing an elderly loved one’s paperwork is an extremely useful way to help with his or her care, and it doesn't necessarily need to be done by the primary caregiver or someone who lives near the senior. Personal and medical records as well as financial assets and wills need to be kept track of, a task that the person directly caring for the senior is often too busy to do. While doing this, it also might be a good idea to start researching assisted living facilities for down the road. Knowing a senior’s financial position will give a better idea of what the options are.

The Oncology Nursing Forum estimates that long-distance caregivers will number up to 14 million by 2012, stressing that using resources such as skilled nursing professionals wisely will be more important than ever.

Getting a Tax Break for a Senior Living Community

Julia Little — Wed, 07 Sep 2011 07:50:00 EST

Many Americans are thinking about their future plans, especially the baby boomer generation. Over the coming decades, these 78 million Americans will officially turn 65 and have to start planning ahead. Other families are already well aware of the importance of this process, having gone through it with elderly parents and spouses.

There may come a time when an assisted living community is the best option for retirement. But how do you go about planning for this financial commitment? Most retirees will choose to put aside some of their savings for this living option, but what many don't know is that there is a tax break available for those living at senior care communities.

"In communities where a senior is contracting for services that include healthcare," senior care expert Jerry Grant told U.S. News & World Report. "If the contract is obligating the provider for those services, and if the contract includes a non-refundable entrance fee, then that fee is viewed by the IRS as a pre-payment expense for healthcare services."

As soon as a resident of a community decides to pay an entrance fee, then that money is tax deductible. Grant explains that part of the monthly fees may also be eligible for deduction. Anywhere from 30 to 40 percent of the money you spend on a community may be deducted from taxable income ranges.

Adult children can benefit from tapping these benefits, too. If children are paying more than half of the total financial support needed by parents, they can deduct part of the entrance fee. Grant says that financial advisers and attorneys often aren't away of these savings, either, so it's up to a family to press professionals on the subject so they can save as much as possible.

Another way to help pay for future long-term care expenses is to look into long-term care insurance. FoxBusiness.com reports that being covered by these plans can help ensure that some or all of the cost for healthcare services is reimbursed by the provider.

Go Bananas for a Healthy Brain

Tim Whelan, Sunrise VP of Dining — Tue, 06 Sep 2011 13:28:00 EST

Many people may not realize that potassium is the third most abundant mineral in the human body. This nutrient has many important roles in our metabolism - one of the more important ones is a channel in our brain that maintains electrical connectivity.

Essentially, it is the fuel we need to help keep our higher level brain functions working, including memory. Potassium can be found in many readily available fresh fruits and vegetables. One great source is bananas. Talk about an easily accessible fruit! Bananas are everywhere. Today it’s hard to walk in to any type of food store and not find a banana. Grocery stores, convenience stores and coffee shops all have this wonderful source of potassium for sale. Plus, talk about a perfect travel food - bananas come with their own packaging. The skin protects the food from contamination and makes it easy to take along anywhere you go.

In addition, it is easy to tell whether the fruit is ripe. Have you ever heard anyone ask the produce clerk how to tell if a banana is ripe? You never have to worry about what stage of ripeness a banana is in, just look at it and you know.

Brain Salad

½ ripe avocado
6oz baby spinach
1 cup blueberries
2 ripe bananas
¼ cup low fat poppy seed dressing

Dice avocado, slice bananas and mix all ingredients together ... Then let your brain go to work!

Glen Campbell Presents Optimistic Outlook on Alzheimer's

Tim Watt — Tue, 06 Sep 2011 07:49:00 EST

Glen Campbell fans will likely be delighted with his new album, produced as he suffered from Alzheimer's disease. The album, Ghost on the Canvas, presents his optimistic views of the condition, according to USA Today.

The album was produced with Julian Raymond and features five songs that Raymond wrote based off interviews with the singer, who has spent much of the past 50 years in the spotlight as one of the best country-pop crossover artists.

Featuring themes of fear, confusion, gratitude and optimism, the album will give a hopeful perspective to families affected by the disease and to those who are already receiving Alzheimer's care.

Campbell told the New York Post that his diagnosis doesn't bother him, "for some reason."

"I don’t remember a lot of the garbage in my life - thank you, Lord," Campbell told the news source. Along with his career - which included a TV show, movies and hundreds of popular songs - Campbell used drugs and alcohol, things he is glad to forget.

The news source says that his latest album, which may be his last, features melodies and lyrics that are upbeat and optimistic.

Age-Related Immune System Decline May Be Reversible

Megan Ray — Sun, 04 Sep 2011 11:14:00 EST

As people age, their immune systems weaken and become less effective at fighting off disease and illness. However, new research opens up the possibility of reversing this age-related decline by helping older adults fight sickness.

The research, published in the Journal of Immunology, discovered a new mechanism that controls aging in white blood cells. Previous research has shown that the immune system essentially had a built-in lifespan. Every time the body recovers from an infection, a number of white blood cells becomes deactivated. As the number of deactivated cells increases, the immune system gets weaker, according to Professor Arne Akbar of University College London.

Now, scientists have discovered the mechanism which is responsible for deactivating these cells. Previously it was thought that the caps of DNA in cells, called telomeres, get shorter every time a white blood cell multiplies. When they get too short, the cell gets permanently deactivated. But now, scientists have found that this is not the case. The team said they believe that they can "wake them from their slumber temporarily" to give the immune system boosts in times of need, Akbar said. They would do this by blocking a newly identified pathway that they have not yet explained.

He added that they would not want to reactivate them permanently. However, it creates a possibility of improving senior care by helping elderly patients fight off infections that otherwise would be very difficult.

How Caregivers Can Battle Weight Gain

Julia Little — Fri, 02 Sep 2011 14:57:00 EST

When Americans are busy taking care of elderly loved ones, there's little time for exercise or personal time. This can lead to what Caring.com calls the "caregiver 10," an unhealthy increase in weight that can damage self-esteem and lead to health issues.

Luckily, researchers recently discovered that one of the best ways to drop those extra pounds is to do something that requires no extra time at all - simply like yourself more. The goal is to make yourself feel better about your body, while raising self-esteem and minimizing feelings of guilt, which can often often lead to slip ups or binge eating.

A study was recently conducted that tracked weight loss of overweight women, half of whom were given tips for improving body image and feelings of self-worth. The results showed that those who focused on liking themselves more lost more than three times as much weight.

While the women involved in the experiment weren't explicitly caregivers, the website suggests that the link can still be made. This is especially true, because individuals looking after a senior often suffer from guilt and depression, which can lead to a negative self-image. To better focus on their own needs, caregivers may want to consider going to support groups, which can act as a way for people to connect with others and share their stories. Likewise, seeking help from family members and friends can help prevent low self-esteem.

Those who are feeling overwhelmed by their responsibilities may also want to look into services from assisted living communities and decide when it may be best for an older adult to transition to a place where they can be cared for 24 hours a day.

It seems that many Americans who are involved with Alzheimer's care have so little time to themselves that they often suffer from problems with weight. A report from The Alzheimer's Association found that 66 percent of these caregivers are overweight.

The Importance of Companionship for Healthy Eating

Megan Ray — Fri, 02 Sep 2011 09:10:00 EST

Caregivers may have a host of worries for their aging parents - are they taking their medications? Are they falling? Are they getting dressed in the morning?

One major aspect that many people take for granted is nutrition. 'Mom fed a family of five for years, so of course she is feeding herself just fine,' many caregivers assume. But in reality, many seniors who live alone often fall victim to poor nutrition because they lack the motivation to prepare a healthy meal if they don't have someone to cook for and sit down to eat with, according to the South Bend Tribune.

Another issue at hand is the fact that as people get older, their metabolism changes, burning and requiring fewer calories, and they lose interest in food altogether, according to Harvard Medical School.

Even when seniors receive Meals on Wheels - healthy meals delivered to their homes - they sometimes don't eat them, the news source reports. Experts believe that socialization may be the issue at hand.

Seniors who live in retirement communities or assisted living facilities have access to more opportunities for socialization, as well as skilled professionals who can monitor health and eating in those who are especially prone to under-eating.

Tips For Selling a Parent's Home

Julia Little — Thu, 01 Sep 2011 12:52:00 EST

Many families decide to move a parent or loved one to an assisted living community in order to provide him or her with the best quality of life. After this decision has been made, families must move on to the next issue at hand: what to do with the senior's house.

This issue can be as emotionally and logistically trying as deciding whether to move the senior in the first place. According to Caring.com, siblings may disagree over whether to sell the house or not. Family members should hold regular meetings to discuss options and should not be afraid to ask for mediation when disagreements arise, the website suggests.

Once the emotional issues have been overcome, there are certain ways to stage the senior's home to get it to sell fast, according to AARP. Catherine Silverman, a professional home stager, told the news source that family members should begin touring the home themselves, pretending they are the potential buyer. Strip the house of personal touches and create neutral spaces, so it will be a blank canvas for potential buyers. Clean up all clutter, and make a list of where unneeded items can go - the dump, a neighbor or a charity, she said.

Caregiving: Finding the Right Tools For the Job

Julia Little — Thu, 01 Sep 2011 09:00:00 EST

Taking care of an elderly loved one is a difficult job, but it can be made more difficult if caregivers do not have the right tools.

In the same way that hammering a nail with a screwdriver would be more difficult and potentially dangerous, going about caregiving with incorrect or insufficient resources can cause emotional, financial, mental and physical strain, according to The Adviser. But yet many caregivers are thrust into the role of caring for an elderly parent or loved one with no advance warning and are unaware of what resources are available, the news source reports.

There are many tools that can guide caregivers through their duties while helping them stay healthy. According to Caring.com, local agencies on aging can direct caregivers through the beginning steps, and may be able to recommend elder care facilities where a loved one will be able to stay active, engaged and social. Friends, family members and doctors can be valuable resources, as can online websites and message boards like those on Caring.com. Financial advisers can guide caregivers through the tricky issues around estate planning for a loved one so they can focus on the quality of health instead of logistical issues.

Take Advantage of the Weather with a Walk

Tim Watt — Wed, 31 Aug 2011 15:47:00 EST

Every day now, it seems that there's another report touting the benefits of exercise, especially for older adults. Studies have discovered that, in addition to raising your overall life expectancy, staying active can protect both physical and mental health.

The real challenge for Americans may be how to start a fitness routine. If you can't remember the last time you went to the gym, it may be best to start small and work your way up.

Walking can be an ideal activity for people who are just beginning to get fit. Try incorporating it into your everyday activities. If you drive to the mall, park at the far end of the parking lot and use the stairs instead of the escalator. Or walk around the house while talking on a phone.

Some of the most fun you can have is walking with friends. This gives you the chance to get healthy and catch up at the same time. You can give each other motivation and hold one another accountable. Once you've become comfortable going for a stroll, you may even be ready for a hike with the grandkids.

Of course, before starting any exercise regimen, be sure to consult with a doctor about what may be best for your personal needs.

Improv and Other Creative Arts May Help Alzheimer's

Tim Watt — Wed, 31 Aug 2011 07:53:00 EST

Receiving an Alzheimer's diagnosis may not be the funniest thing to happen to someone, but making jokes may help patients cope with the disease, according to studies being conducted by Northwestern University's Feinberg Scool of Medicine and Chicago's Lookingglass Theatre Company, the Chicago Tribune reports.

Researchers are looking at whether theater classes can have a positive effect on the brains of seniors. Improvisational comedy, where they don't have to memorize lines or follow a story plot, has been proving to be beneficial to dementia patients who are involved.

"I've learned that I am imaginative, playful and creative," Susan Walsh-Haggerty told the news source about her experience in the theatre.

The idea that creative arts may improve the quality of life for seniors experiencing memory loss is being studied nation-wide, the news source reports. The International Art Therapy Organization reports that art therapy can give Alzheimer's patients a new way to communicate as well as improved concentration, better behavior and closer caregiver-patient relationships. In addition, many senior living facilities are offering classes that allow residents to stay social and engaged.

Mary Beth Roth told the news source that her husband, who suffers from dementia, had a more positive attitude after participating in the improv program, even though he didn't remember what he had done.

In addition to cheering Alzheimer's patients up, researchers believe taking part in improvisational theater may stimulate their brain chemistry to create new protections against further degeneration from the disease, the news outlet reports. This "cognitive reserve," as it is called, is a resilience that can be formed when patients participate in cognitively stimulating activities, according to Joe Verghese, a leading neurology researcher at Yeshiva University's Albert Einstein School of Medicine in New York.

The improvisational comedy program is challenging without being prohibitive. Making the storyline up as they go, Alzheimer's patients gain confidence in their capabilities and find it "freeing," the news source reports.

A recent improv session saw the plot leading from a pair of lovers to a mushroom hunting journey. Then, an ice skating expedition turned into a camping trip.

So far, researchers in Northwestern's eight-week project have found that the participants in their improv program reported feeling more confident and at ease with their diagnosis and less isolated and depressed. The researchers hope to write a program curriculum this fall so others can replicate it across the country.

Ability Should Always Come Before Disability

Megan Ray — Tue, 30 Aug 2011 14:02:00 EST

As parents age, they may start having trouble living independently. This could be due to arthritis, frailty or a chronic condition, but that doesn't mean that they are suddenly unable to do the things they used to enjoy.

The key for families to adjust to a senior's needs may be to put ability before disability, according to Joy Lovendre, author of The Complete Eldercare Planner.

In her book, Lovendre writes that "older adults who have a chronic illness should be considered people first and people with disabilities second. Living with a chronic illness doesn't necessarily mean living with sickness. Attitudes will greatly influence choices of treatment and quality of life... we must do our best to avoid mischaracterizing our elders as sick or unmotivated people."

Unfortunately, this can be a difficult balance. Older adults who are no longer capable of living alone may become depressed or isolated, while caregivers can sometimes start feeling overwhelmed. Lovendre explains that seniors often face psychological obstacles when coming to terms with their disabilities and have to find ways to feel productive when being assisted.

Assisted living communities specialize in engaging residents in meaningful activities so they can keep their sense of purpose. Experienced professionals work to help ensure that a senior lives the safest and fullest life possible and the vibrant social opportunities encourage social interactions among residents.

When it comes to senior care at home, there's another side effect that was recently highlighted by a new study from researchers at Penn State and the Benjamin Rose Institute on Aging - sometimes, caregivers are overbearing when they are assisting a senior. You may think that Mom and Dad are incapable of doing things that they can still do.

"Family caregivers often become the surrogate decision makers of relatives who have dementia, so the two groups need to communicate well and to understand each other," said study lead author Steven Zarit. He added, "for example, the person with dementia might think it is very important to continue to be part of family celebrations, but his or her caregiver might not."

The researchers specifically looked at patients with dementia, but this issue can be applied to most caregiving families. You may think you're doing what's best for a parent, but it's important to take his or her wishes into account. Overall, this can make the quality of care much better.

Arthritis Sufferers Encouraged to Stay Active

Julia Litle — Tue, 30 Aug 2011 07:53:00 EST

A body of research has shown that people with arthritis who stay physically active may experience some significant health improvements, but recent findings stand in stark opposition to the lifestyles of many Americans who are managing the condition.

A study conducted by Northwestern showed that more than half of women and 40 percent of men received less than 10 minutes of moderate-intensity exercise each week. Federal guidelines suggest that people should be physically active about 20 minutes each day.

"We had assumed that people might be overstating physical activity in past self-reported data, but were surprised to find that the physical activity rates were much, much lower than what was previously reported," said Dorothy Dunlop, associate lead author of the study. "This study found that fewer than one in seven men and one in 12 women met those guidelines when we had this objective measure, using the accelerometer," she added.

It can be difficult to stay active with arthritis, but far from impossible. Senior living communities often sponsor programs and classes to help people get moving again and doctors can help custom-tailor a program that will fit an individual's needs.

Resources and Support for Younger-Onset Alzheimer's Disease

Rita Altman, Sunrise VP of Memory Care Services — Mon, 29 Aug 2011 15:05:00 EST

College basketball coach Pat Summitt’s recent diagnosis of Alzheimer’s disease has increased public awareness and discussion about “younger-onset” or “early-onset” Alzheimer’s disease. These terms are used when someone is diagnosed with Alzheimer’s at age 65 or younger. Click here to read a blog article I recently wrote for the Huffington Post about receiving and processing a diagnosis of younger-onset Alzheimer’s disease. It includes some of the steps individuals and families can take as they absorb this life-changing diagnosis.

Five percent of individuals diagnosed with Alzheimer’s disease experience “younger onset” and face unique challenges in accepting and responding to the diagnosis. Many people associate Alzheimer’s disease with old age, so the diagnosis can be quite shocking for younger individuals. Many are still active in their careers, social lives and raising their children. It can be especially difficult for children and spouses who are thrust into caregiving responsibilities far earlier than they ever imagined. It is important for diagnosed individuals and their families to communicate openly with one another and find ways to connect and form relationships with others in similar situations. In this way, they can share their experiences and receive support. The Alzheimer’s Association provides wonderful resources, tips and opportunities for supporting individuals and families as they begin this journey.

When families begin looking for support services, it’s important to find a program that tailors care and activities to the individual’s preferences and interests, as Sunrise provides in each of our memory care neighborhoods. When a resident moves in, our team meets with their family to create a comprehensive individualized service plan (ISP). The ISP helps determine appropriate care and services and the team refers to it every day to ensure consistency and quality care for each individual. Our life enrichment managers develop and engage residents in individualized life skills based on each resident’s unique talents, passions, career and past experience. Examples of life skills include performing music or creating art for others, performing office work, gardening, woodworking, cooking and much more. We understand that those with younger-onset Alzheimer’s have a greater need to remain physically active and involved in meaningful activities in the community, and make special effort to meet these needs.

Helping family and friends remain an integral part of a resident’s life by participating in activities and daily events is critical for all people who have Alzheimer’s disease, no matter their age or stage of life. At Sunrise, involving family and friends and encouraging them to spend quality time with their loved ones at the community is one of our Principles of Service. We offer regular support groups, resources and education for families, including an online training called A Journey of Discovery that teaches family members innovative techniques for communicating with loved ones with memory loss.

It‘s unfortunate that it takes a public figure being diagnosed in order for younger-onset Alzheimer’s to be spotlighted in the media. Thousands of middle-aged Americans face the effects of Alzheimer’s and other forms of memory loss each day. As more individuals share their stories and reach out for support, we can raise awareness and serve those who are affected by the disease with ever increasing skill and sensitivity.

Alzheimer's Symptoms Less Pronounced in People Over 80

Tim Watt — Mon, 29 Aug 2011 08:11:00 EST

The pattern of brain changes associated with Alzheimer's disease is more subtle in people over the age of 80, according to a new study published in the August 10 online issue of the American Academy of Neurology's medical journal.

In a study of 105 people with Alzheimer's disease and 125 people without any dementia, participants were tested on language, attention and speed of processing information as well as executive function and ability to recall information. The researchers split the participants into age-specific groups - ages 69 to 75 and age 80 or above.

Although the two age-specific groups had similar levels of overall cognitive impairment, the researchers report that the pattern of Alzheimer's-related changes was much less pronounced in people over the age of 80 compared with the younger group.

Participants also underwent brain scans to measure the thickness of the outer tissue layers in the cerebrum, and the participants over the age of 80 show less severe thinning than the younger group. However, researchers noted that these brain areas tend to thin due to age, so the brain thickness differences were not great between the two groups.

Caregivers Should Stay Connected

Megan Ray — Sun, 28 Aug 2011 10:14:00 EST

Anne was faced with a difficult condition when her husband Jim was diagnosed with Alzheimer's disease three years ago, according to Catholic San Francisco. As it became more and more difficult for him to remember things and perform everyday tasks, he became dependent on Anne.

The news source notes that caregivers are not only at risk for personal health problems and career problems while giving Alzheimer's care, they can also become isolated due to the pressing nature of their responsibilities. This can put a strain on relationships and lead to depression.

Caregivers have to proactively reach out to family and friends. Even a weekly phone call can do wonders to help individuals stay engaged and connected. You may want to consider looking into assisted living facilities if the burden becomes too much to bear alone. These communities provide a safe and active environment for residents and can greatly reduce caregiver stress.'

In many cities and communities, there are support groups that meet weekly or monthly to discuss topics such as how to approach caregiving or deal with stress.

Those who don't have access to these in-person get togethers can find plenty of support online. Virtual online support groups allow men and women from all over the world to communicate with one another and connect on their experiences.

The Alzheimer's Association estimates that there are 5.4 million Americans living with the disease across the country. Almost 15 million friends and family members are looking after them. As baby boomers age, the organization expects a sharp incline in the number of Alzheimer's patients.

One in 10 Seniors Don't Use Medication Properly

Julia Little — Sat, 27 Aug 2011 12:00:00 EST

A new study published in The Journal of Cancer Survivorship stressed the financial and medical hardships facing seniors who are trying to stay healthy. Researchers found that one out every 10 Medicare beneficiaries don't maintain their prescriptions because of the cost.

One of the most common habits is skipping pills to make the current box last a little longer. Other older adults don't get new prescriptions filled at all, because they are trying to cut corners and tighten their budgets.

This appears to be a big burden for patients who have cancer. Paying for the bills for cancer treatment take such a toll that seniors often don't have enough funds for medication. Some seniors even said that they were spending less on basic necessities, like food and heat, to afford their pills.

Families who are looking after a loved one with a chronic condition may find it difficult to encourage consistent medication consumption on top of other caregiving duties. If you're worried that a parent isn't taking all the required medicine, you should talk to Mom or Dad about the matter to try to find a solution together.

Modest Exercise Can Prevent Memory Loss

Tim Watt — Fri, 26 Aug 2011 14:01:00 EST

A new study conducted at the University of Colorado Boulder has revealed that just a "small amount" of physical exercise can protect the elderly from long-term memory loss that can occur due to injury, illness or infection.

The researchers observed the results in middle-aged rats, which ran a half-kilometer each week and received substantial benefits to their mental health.

"Strikingly, this small amount of running was sufficient to confer robust benefits for those that ran over those that did not run," researcher Ruth Barrientos said. "This is an important finding because those of advanced age are more vulnerable to memory impairments following immune challenges such as bacterial infections or surgery. With baby boomers currently at retirement age, the risk of diminished memory function in this population is of great concern. Thus, effective noninvasive therapies are of substantial clinical value."

This could have significant implications for dementia patients, too, who often start to develop the disease after a bout with infection, according to researchers.

This seems to correlate with findings from another study that showed people who were genetically at risk for Alzheimer's disease but remained physically active reduced their risk for the condition, according to PhysOrg.com.

5 Signs Parents Need Help

Julia Little — Fri, 26 Aug 2011 08:03:00 EST

Parents can take their independence very seriously and as they get older, it can be difficult to talk to them about the possibility of transitioning from an old house to a senior living community. To complicate matters further, it's not always obvious that older adults need help.

The Chillicothe Gazette recently listed some categories that families should examine when gauging a parent's needs:

1. Health. If your parents are suffering from chronic health conditions, it may be time to consider stepping in, especially if one spouse is constantly helping the other. Even diseases like arthritis can mark a significant decline in quality of life, because seniors find it harder to run errands and socialize.

Signs of frailty are also important to note, according to the news source. Incontinence, weight loss and bone fractures are just some of the apparent issues.

2. Psychology. Make sure a parent is not just healthy on the outside, but on the inside, too. Mental acuity is an important part of maintaining a healthy lifestyle and, with The Alzheimer's Association estimating that 5.4 million Americans suffering from Alzheimer's disease, make sure to be on the lookout for symptoms. The Alzheimer's Association can be an invaluable guide for warning signs to watch for.

Likewise, make sure to notice if a parent seems depressed or isolated. A disinterest in hobbies and passions can be one big sign a parent may benefit from a move to a different environment.

3. Lifestyle. The advantage to assisted living facilities is that there are experienced professionals who can work with parents throughout the day to make sure that they are comfortable, safe and engaged. While some older adults may be able to live alone, others may encounter difficulty when navigating the layout of a house or performing housekeeping tasks like cooking and cleaning.

If a senior relies on a cane or walker, then it may be best for him or her to seek out accommodations that are designed to make it easier to move around.

4. Social Well-Being. As their friends pass on or move away, seniors can become isolated and their social networks can dwindle. This can in turn lead to depression and other mental health conditions, so families should make sure that older adults have access to recreational activities and maintain their friendships. If this doesn't appear to be possible, then it may be time to consider different living arrangements.

5. Hygiene. Hygiene is often indicative of both physical and mental health. Caregivers should think about whether a parent is still able to dress and bathe without assistance.

Dressing Up Our Daily Vegetable Serving

Tim Whelan, Sunrise VP of Dining — Thu, 25 Aug 2011 14:11:00 EST

The U.S. Department of Agriculture is a great place to find information on nutrition. One piece of their educational information that we all remember is the "Food Pyramid," because it's such an easy concept to understand. Foods at the narrow top should be consumed less frequently, while foods at the broader base are ones we should consume more often.

Recently, the USDA changed its educational approach to foods we should eat to a concept called "My Plate." This new approach is also easy to understand in that it points out the nutritional value we should have on our plate every time we eat. As always, the focus is on fresh fruits and vegetables. The recommendation is that half of every plate we eat should be fruits and vegetables.

From a nutritional point of view, this is easy to understand. Most of the vitamins and minerals we need come from fruits and vegetables, so when you look at your plate, look to be sure half of it is full of these items. Visit www.choosemyplate.gov, which is a useful website for finding information regarding what our plate should look like and what nutritional values there are in the foods we eat.

Today's recipe focuses on vegetables. Although some people may think of vegetables as boring and bland, this recipe is delicious! It can be served as an appetizer or a side with lunch or dinner.

Skewered Vegetables with Tortellini and Pesto

24 pieces of fresh cheese tortellini
24 small broccoli florets
24 cherry tomatoes
14oz can of tomatoes
8 basil leaves
2 table spoons shredded Parmesan cheese
2 table spoons pine nuts
1 tablespoon balsamic vinegar
1 clove garlic minced

Cook the tortellini. Add the broccoli in the last minute just bringing out the bright green color. Drain.
Make eight skewers using 2 each of tortellini, broccoli and tomatoes.
Add all the remaining ingredients to a blender and blend until chunky.
Place the salsa in a bowl, place the bowl on a platter and surround with skewers.
Spoon salsa over skewers and enjoy.

Recognizing and Caring for Dementia

Tim Watt — Thu, 25 Aug 2011 07:59:00 EST

Alzheimer's disease and other forms of dementia are growing problems across the country. The Alzheimer's Association estimates that one out of every eight baby boomers will develop the condition in the coming years. Currently, 5.4 million Americans are living with the disease.

That doesn't mean that dementia is always obvious. The symptoms can be subtle and those suffering from memory loss will sometimes make an effort to disguise the disease as the normal changes of old age.

"Your aging parent may have noticed being unable to remember things for some time. Dad will compensate by changing the subject, or finding some other words to replace the ones he can't find," geriatric nursing expert Carolyn Rosenblatt writes for Forbes magazine. "But he might just stop in the middle of a sentence. He works at covering up the problem."

She warns that family caregivers should never ignore a senior moment. Instead, look for other signs that there may be a chronic condition developing. Rosenblatt shared the story of her friend, Jaclyn, whose 86-year-old father is a mathematician, but suddenly forgot how to make coffee - something he has been doing for decades.

"Dad refused to try a new card game, something he's always loved to do in the past. He is having more and more trouble learning any new information, say nothing of keeping track of the information he already knows," Rosenblatt explains.

If a senior is showing similar changes in behavior or mental health, then it may be time to take proactive steps. Paula Spencer Scott, the senior editor of Caring.com, recently wrote about some of the most prominent signs of Alzheimer's disease.

First, look for shifts in attitude. A parent who used to be outgoing and fun, but is starting to become withdrawn, may be developing dementia and be in need of Alzheimer's care. Likewise, mood swings or irritability could be warning signs.

If a loved one is having problems with decision making or completing tasks that used to be easy, caregivers should also be concerned. Scott writes that difficulties with vision and language can be symptoms of dementia, too. In this case, families may want to consider transitioning an older adult to a senior living community, where he or she can stay active, engaged and safe.

There is currently no way to reliably diagnose Alzheimer's disease and other dementias, but that may be changing soon. A New Jersey-based researcher recently developed technology to detect the disease from a single drop of blood within 24 hours, according to The Star-Ledger.

Drinking in Moderation May Protect the Brain

Julia Little — Wed, 24 Aug 2011 14:30:00 EST

Drinking alcohol socially and in moderation significantly reduced the risk of dementia and other cognitive impairments in a recent study by researchers from the Loyola University Chicago Stritch School of Medicine.

Researchers analyzed 143 studies dating back as far as 1977 that included more than 365,000 participants. They found that moderate drinkers were 23 percent less likely to develop cognitive impairment than those who did not drink or who drank excessively. Moderate drinking was defined as a maximum of two drinks per day for men and one drink per day for women.

The study does not explain why drinking in moderation can be beneficial to cognitive health. One theory states that moderate alcohol's benefits to cardiovascular health can improve blood flow in the brain, thus improving brain metabolism.

"We don't recommend that nondrinkers start drinking," said Dr. Edward J. Neafsey, one of the study's authors. "But moderate drinking - if truly moderate - can be beneficial."

The study also reported that the protective effect of moderate drinking was still substantial after adjusting the statistics for age, education, sex and smoking. There was no difference in the effects of the alcohol on men and women.

A Gift for an Aging Parent

Megan Ray — Wed, 24 Aug 2011 10:59:00 EST

When parents start reaching their 70th or 80th birthdays, shopping can become a little harder for families. Coming up with fresh and original gifts can seem nearly impossible - after all, you've been giving presents for decades.

Not only that, an older adult may have different wants and needs during their golden years. Dad may have wanted a motorcycle when he was 50, but maybe now his dream is to spend time at the golf course with his children.

Rather than trying to package something, why not try giving parents the gift of an experience, instead? While seniors who live in independent living communities and other senior care communities have a wealth of opportunities to stay engaged, sometimes there's nothing better than spending time with the family. This doesn't just guarantee both of you an unforgettable day together, it also shows parents just how important they are.

"What is treasured most by older people is spending quality time together and gifts that relay loving messages that they are special and thought of and cared about each day," writes Joy Lovendre in The Complete Eldercare Planner.

She suggests a number of activities that you can do with an older adult, whether for a birthday, holiday, or just because.

1. Hit the books. Looking for ways to stay intellectually engaged? Chances are that your parent is, too. Taking an adult education class once a week can be a great way to bond and learn something new at the same time.

2. Be a Personal Secretary. If you know that a loved one has been meaning to send letters and cards to friends, offer to help them do it. Seniors can dictate their messages and you can write them, or you can help them pick out the perfect card.

3. Go Back in Town. What about a senior's hometown? It may have changed since they grew up there, but that doesn't meant it doesn't hold a special place in their heart. Families could organize a homecoming for a loved one so they can revisit all their treasured memories.

4. Go Digital. Lots of seniors are curious about computers, but often, no one has taken the time to show them how to use the gadgets. You could be the one to introduce them to the wonders of the web.

5. Start a Book Club. Want something that involves a bigger group? Try starting a book club with friends, neighbors and others. This can be a way for you and your parent to always have a time to talk, as well as get together and socialize with others.

Home Design for Senior Safety

Tim Watt — Tue, 23 Aug 2011 15:00:00 EST

Whether updating a senior's home for extra safety or remodeling the family home to allow an elderly loved one to move in, there are elements of design to keep in mind.

AARP reports that Universal Design is a good building strategy when designing living spaces for seniors because it includes senior-friendly aspects such as single-floor living, easy access to commonly-used items and tripping safety.

Universal Design incorporates features such as a no-step-entry and wide doorways and hallways to allow unsteady seniors and those in wheelchairs to easily move around the house. In homes using this technique, all switches and thermostats are lower on the wall while electrical outlets are higher. In addition, safety features such as non-slip floors, bathtubs and showers are installed.

According to The Money Pit, caregivers should look for tripping hazards and ensure that a home has stable furniture, electrical safety, healthy heat and that the house itself is easy to enter and exit. While many seniors prefer to age at home, others may be safer and more comfortable in an assisted living community. Family members should discuss this decision with the senior.

Modern Antidepressants Not Safe for Seniors

Tim Watt — Tue, 23 Aug 2011 08:00:00 EST

A new study showed that modern antidepressants that are known as selective serotonin reuptake inhibitors (SSRIs) may not be safe for older patients. Researchers discovered that the consumption of these pills was associated with an increased risk in "severe adverse outcomes" including stroke, falls, fractures, seizures and epilepsy, among other conditions.

In fact, depressed patients who weren't taking any medication had a lower mortality risk (7 percent) than those who were being medicated with SSRIs, 10.6 percent of whom suffered a fatal outcome within a year.

The drugs that were most dangerous appeared to be trazodone, mirtazapine and venlaxfaxine. The riskiest period for patients was 28 days after beginning the medication and 28 days after ending it.

"The study has clear implications for more informed prescribing and enhanced clinical monitoring," said professor Ian Hickie. "Given the potential harms, the decision to prescribe for an older person with depression should not be taken lightly."

AgingCare.com estimates that more than half of older patients don't take their medications correctly. In assisted living facilities, there are professionals who work to carefully monitor medication management, but seniors living alone can be at a higher risk for depression and are much more likely to fail to adhere to prescription instructions, according to the website.

Validating Feelings for Seniors with Memory Loss

Rita Altman, Sunrise VP of Memory Care Services — Mon, 22 Aug 2011 13:18:00 EST

Caregivers of those with Alzheimer’s disease or other forms of memory loss know that there may be times when their loved one seems to be in another reality, place or time. Many caregivers respond by trying to reorient them to reality, distracting and redirecting them with an activity, or even by telling them a therapeutic lie.

While some or all of these methods might temporarily appear to divert the person’s attention, none of them really gets to the heart of what the person with memory loss really needs – someone to listen to them with empathy, ask them open-ended questions and mirror the emotions that they are expressing. In other words, they need someone who will validate their feelings and try to understand and meet their basic human needs. I recently wrote an article on Huffington Post called “Validating Feelings of Seniors with Memory Loss,” which provides an example of how one can use validation to enter the world of a person with memory loss who is confused or disoriented.

At Sunrise, our care managers are trained to use basic Validation techniques, enabling them to get on the same wavelength as a resident who is confused or disoriented. This results in the resident feeling heard and respected. Instead of using reality orientation, distraction or therapeutic lies, we validate the resident’s feelings, which increases their dignity and self-worth because they now have a trusted listener who enters their world and empathizes with what they are feeling.

When we use the Validation techniques in our Reminiscence neighborhoods, we find that residents communicate more verbally and non-verbally, express less anxiety, withdraw less and have an improved sense of self-worth. Team members also express a greater sense of fulfillment in their work and feel more capable of handling difficult situations.

Finally, we work with families to teach them how to use basic validation techniques, which give them a better understanding of their loved one’s needs and results in more fulfilling visits for both the family member and resident. We’ve created a self-guided study called Journey of Discovery that helps caregivers understand their loved ones’ world with Alzheimer’s disease and to communicate using the Validation techniques.

3 Vital Provisions for the Future

Megan Ray — Mon, 22 Aug 2011 07:49:00 EST

As older adults become less able to make their own decisions and family members have to step in, there can be sharp disagreements when it comes to what is best for a parent. If no preparations have been made in advance of the situation, then everyone is left adrift. That's why it's best for older adults to plan with their families well before an emergency occurs.

Here are some of the most important topics to cover:

1. Power of Attorney. This will endow a certain family member with the ability to make decisions for a loved one if he or she is incapable of making them and can be vital in the case of estate planning. It's possible to assign this power to multiple people, just make sure they are highly reliable and trustworthy.

2. Healthcare Proxy. A healthcare proxy is the person who can communicates a senior's preferences when it comes to medical treatment. A proxy will be able to decide if it's time for an older adult to move to an assisted living community or what kind of other procedures should be administered in the event of an emergency.

3. Living Will. This document can be crucial for seniors who want to make sure that their wishes are carried out by family members and can be used to inscribe preferences for life-extending medical procedures.

Aging Brain to Blame for Sleeping Difficulty

Julia Little — Sun, 21 Aug 2011 07:27:00 EST

Caregivers may already be aware that older adults have a more difficult time falling asleep, but they may not know the specific reasons behind this kind of insomnia. A new study conducted at the University of California Los Angeles recently shed light on the topic.

Researchers discovered that the brain's master circadian clock, which regulates sleep cycles, starts to break down around middle age.

"Aging has a profound effect on circadian timing," said senior author of the study Gene Block. "It is very clear that animals' circadian systems begin to deteriorate as they age, and humans have enormous problems with the quality of their sleep as they age, difficulty adjusting to time-zone changes and difficulty performing shift-work, as well as less alertness when awake. There is a real change in the sleep-wake cycle."

A sleepless night for an elderly adult can mean a sleepless night for a caregiver as well. If this pattern continues - and a loved one needs care whenever he or she is awake - it may be best to look into an assisted living community, where residents are provided for at any time of night.

Experts generally recommend exercise, mindful consumption of caffeine and calming rituals before bed as ways to fall asleep faster. Ambient noises can also be remarkably helpful if one continues to wake up in the middle of the night.

Don't Forget Caregivers Who Need Vacations

Megan Ray — Sat, 20 Aug 2011 09:30:00 EST

Americans in general are over-worked people. We don't take enough breaks from work and when we do, we're often checking our email to make sure that we stay up-to-date on developments in the office.

Despite this, at least it's possible for most people to go on vacation. For the primary caregiver of a family, that's nearly impossible. Leaving a parent on his or her own can be a big commitment and the anxiety of the separation may make it seem like it's more trouble than it's worth.

Kathryn Haslanger recently wrote in The Huffington Post that caregivers can feel guilty about leaving a loved one and often think that things will fall apart in their absence. Even a weekend break may be out of the question.

Families who are facing this kind of dilemma may want to look into senior living communities that offer programs for respite stays. This is an affordable way to make sure that an older adult stays safe and comfortable, while being tended to by experienced professionals. A little time in this kind of community may also prove to be a good first step for adults may be transitioning to senior care communities in the future.

Save on Utilities During Any Season

Megan Ray — Fri, 19 Aug 2011 14:25:00 EST

Whether it's winter or summer, one of the biggest expenses of owning a house is the utility bill. Retirees who are looking to trim their budget and baby boomers who are planning for their future may want to consider taking a closer look at this expense the next time it comes in the mail. Just by making a few tweaks, you can end up saving some serious change.

AARP.org recently suggested a number of ways that homeowners can better control their costs of living. If it's winter, try insulating your pipes so that you don't have to turn the heat on as high. The website writes that pipe sleeves are just $2 per 12 feet. These will often prevent pipes from bursting, and turning the temperature down in a house can save up to $200 each year.

Another cost-saving addition is a programmable thermostat. This device can be installed in place of a normal thermostat and be used to adjust the temperatures accordingly. That means that you have a lot more flexibility when it comes to heating and cooling your house. Many people depend on these thermostats during the winter, making sure the heat is on during the day and then turning it off during the night, when they're already under blankets.

If you're paying a lot for water, take a look at the valves. Tightening these pipes (which are usually located underneath the sinks) can lower the water pressure, so that it doesn't come spraying out whenever you decide to wash your hands, according to the news source.

When the weather is nicer, try to avoid using the dryer. AARP.org writes that this is the most expensive accessory in a home, costing the average household around $80 a year. Instead, hang wet clothes on railings or from racks outside, so that they can naturally dry.

FiveCentNickel.com recommends looking more thoroughly at places that can be better insulated - from the garage door to the attic. There are plenty of other tips and tricks, too. Just looking for ways to save on utilities using Google can yield a wealth of results.

There may come a time when utilities prove to be too much of a burden, especially when added to the cost of continual home repairs and regular maintenance. In this case, it may be best for homeowners to start thinking about transitioning to an independent living community, where they will no longer have to worry about the daily chores that come with owning a larger house.

Baby Boomers at the Forefront of E-Reader Trend

Tim Watt — Fri, 19 Aug 2011 07:56:00 EST

When the word "technology" comes up, it's often thought that young people are the ones leading the latest trends, but that's not always the case. A recent survey conducted by Affinity's American Magazine showed that the top buyers of e-readers such as Amazon's Kindle are baby boomers.

A total of 12 percent of Americans own one of these devices and a lot more are planning to purchase one soon. More than 8.2 million baby boomers already have an e-reader and another 10 million said that they would have one within six months.

The e-reader isn't just for readers who are stuck in rush hour, either. Boomers are using it at home, on the go and at work. The biggest enthusiasts for the device appear to be women. There are 11 percent more female boomers who own e-readers than male boomers.

So what's the advantage of an e-reader? In part, their popularity may be soaring due to the adjustable font size. Boomers who are having trouble reading without glasses - but don't want to get a pair - can easily keep indulging in their favorite novels without strain. Not only that, e-readers are light and versatile, compared to the thick volumes that you have to lug with you to work.

Not only are the devices useful for older readers, they can be great resources for those providing senior care. Kindles and other e-readers make it easy to navigate through the latest materials about caregiving and some even have web access, so when you're looking after a loved one, you can read about any given subject at the same time.

Studies Reveal Relationship Between Biomarkers and Alzheimer's

Tim Watt — Thu, 18 Aug 2011 15:21:00 EST

As researchers learn more about Alzheimer's disease, they believe that learning how to diagnose it will mean accurately measuring the build-up of a toxic molecule known as beta amyloid could lead to early detection of Alzheimer's. Those involved in the Australian Imaging, Biomarker and Lifestyle (AIBL) study are trying to do just that.

The team believes that deposited amyloid in the blood can be an indicator of this build-up, and the amounts of the toxins that are in a person's spinal fluid are generally thought to correlate with the amounts in the brain. They managed to develop a model that has 83 percent sensitivity and 84 percent specificity in detecting these deposits.

"This model, if fully validated, may provide a means for assessing research outcomes for drug treatments and lifestyle intervention strategies," said Dr. Samantha Burnham. "It may also lead to an effective and economical screen that indicates if an individual is in the early stages of, or at risk of developing, Alzheimer's, and to justify further tests such as PET scans."

While there is no known cure for Alzheimer's, there are assisted living facilities that provide individualized Alzheimer's care to help those with the disease to lead a fulfilling and engaged life. The experienced staff in these communities can keep loved ones safe, active and comfortable.

Apps For Taking Care of Mom

Megan Ray — Thu, 18 Aug 2011 08:02:00 EST

Caregivers have a lot of information to keep track of - between medical bills, insurance claims, bank statements, estate plans and a senior's health needs, the sheer amount of paperwork can quickly become overwhelming. Most experts recommend finding a reliable way to stay organized, but a notebook and pen don't seem to cut it in a lot of scenarios.

Luckily, there is a steady offering of programs for the iPhone, iTouch and iPad that provide caregivers with next-generation tools to help an older adult. Take the CareConnector, a free app that can store information about healthcare providers, prescriptions and medical history and even a caregiver message board that allows people to connect with one another virtually so they can share their stories, according to Caregiving.com.

For people who really need a better way to keep organized, take a look at Caregiver's Touch, which can be used to create up to six different profiles that contain all relevant medical and emergency information for a loved one, the website reports. There's even a calendar included so you can keep track of appointments and other events.

Of course, all of these services can only go so far. There may be come a time when family caregivers look into senior living communities, where experienced professionals can help provide assistance to loved ones and ensure their safety.

Fido's Friendship is a Health Benefit

Julia Little — Wed, 17 Aug 2011 14:40:00 EST

Many older Americans own pets to keep them company, but it can become more difficult for owners to care for their furry friend as they age. That means that families who are starting to think about their senior care options can face a complex problem when moving a senior to an independent living community - what do they do with the dog?

First, put things in perspective. Americans everywhere love their four-legged companions, so it may be best to review any possible accommodations that communities can provide a canine or cat. Sunrise communities welcome residents to bring their pets with them. Additionally, each community has a cat and dog to provide residents with companionship.

Research shows that pets are a source of valuable health benefits for seniors - both mentally and physically. In fact, one study conducted at Michigan State University found that dog walkers were 34 percent more likely to get the federally recommended levels of exercise (150 minutes) each week.

"Walking is the most accessible form of physical activity available to people," said researcher Mathew Reeves. "What we wanted to know was if dog owners who walked their dogs were getting more physical activity or if the dog-walking was simply a substitute for other forms of activity."

Going for a stroll with Fido can help seniors get outside and meet new people, too. And when they're home, they will never feel at a loss for a willing ear or a friendly gesture. Walking the dog can be an easy way to start exercising a little more and have fun doing it. Older adults with a dog are never short a walking partner.

Those who are less mobile may benefit from owning a cat, instead, because cats are more indoor animals that still provide valuable companionship. If a senior takes the time to play with a feline for just 20 to 30 minutes a day, the experience will make both parties happier.

Overall, it may be best to find a way to keep the pet in a senior's life. Families can always volunteer to walk a dog if a loved one is unable and help with the financial costs of veterinarian visits and food.

If older adults are thinking of getting a pet, FloridaToday.com recommends finding animals that are well-trained, especially ones that can respond to commands. Likewise, find an appropriate match.

Carolyn Snyder, herself a dog-loving senior, shared her tips, suggesting that older adults get smaller canines.

"It would be easier to handle and less likely to cause an injury than a larger dog," she told the news source.

When a Family is Split on Caregiving Duties

Megan Ray — Wed, 17 Aug 2011 07:50:00 EST

Robin D'Angelo got a call at work that alerted her of the bad news - her father had fallen and was on his way to the hospital, according to The Miami Herald. This wasn't the first time that he had suffered a slip, but that made it no less alarming.

Even worse, D'Angelo is largely responsible for her father's welfare, despite the fact that she has two brothers who could potentially help. The problem is that they live hundreds of miles away and arguments about how to best care for their elderly dad strained their relationship. This could end up making for a worse quality of care for a loved one.

Senior care expert Rona Bartelstone explained to the publication that the number one goal of any family should be a "focus" on senior care.

Calling a family meeting about the topic may be the best way to tackle it head-on. This is an opportunity for caregivers to voice their concerns and frustrations. Siblings can also talk about the possibility of assisted living facilities and other living options, depending on a parent's level of need.

Just remember that it's important to listen to the primary caregiver. He or she knows an older adult's lifestyle and requirements the best out of the family and may have the best impression of what to do.

Having a "Heat Intervention" With a Senior

Julia Little — Tue, 16 Aug 2011 14:02:00 EST

It's high summer, which means high temperatures and little relief from a glaring sun and constant humidity in many parts of the country. While sweating the day away can be a nuisance for most Americans, heat can prove to be a dangerous risk for seniors, who are more prone to dehydration and heat stroke.

That's why it's important for families who are involved in senior care to be vigilant of an older adult during the summer, particularly because around half of people age 85 and older have some form of dementia, according to ABC 7.

Elderly parents should be reminded of the dangers of heat whenever possible. Medications can make it much more likely for them to suffer from dizzy spells and dehydration.

"Most of our seniors are a little in denial about how serious the heat is," caregiving expert Wendy Johnson told the news station. She explained that professional caregivers often have to perform "heat interventions" with many seniors, which can mean "literally walking in and turning on the AC and taking off the robe and the blanket."

These cases of self-neglect are dangerous, but many seniors who do not suffer from dementia can also find it difficult to beat the heat. In these cases, they may be too stubborn to ask for assistance.

"Nobody wants to admit they can’t deal with extreme heat like they used to. That’s why it's so important to have someone check on your elderly loved one when you can’t be there," caregiver expert Peter Ross told HealthNewsDigest.com.

While seniors who reside at assisted living facilities can benefit from regular check-ins from staff, as well as nearby health facilities, older adults who are living alone don't have these resources. A number are unable to afford AC and try to stay cool by keeping a fan running and the shades down.

If you're thinking of having your own heat intervention, try to think of how you'll talk to a parent about the dangers of the weather. Maybe families could come together and purchase an air conditioner for an older adult's home or encourage a loved one to move in with an adult child for the summer.

Additionally, try thinking of places such as libraries, malls or movie theaters, where air conditioning is a safe bet and older adults will enjoy spending their time.

National Brain Game Challenge Raises Awareness

Tim Watt — Tue, 16 Aug 2011 07:48:00 EST

The National Brain Game Challenge, hosted by the Alzheimer's Foundation of America (AFA) is back this year, encouraging casual crossworders and adamant puzzle-solvers alike to try their hand at a series of different brain games.

The challenge is designed by Merl Reagle, whose crosswords appear in 50 newspapers across the country. Winners can be awarded a grand prize of $5,000 and many other prizes. The entry fee is $25.

The contest is primarily hosted to raise awareness and contributions for Alzheimer's care and the millions of Americans who are tending to the needs of a loved one who has the disease. It is also meant to show the importance of staying mentally engaged at any age.

"Alzheimer's disease is devastating to the people who have it, but it's especially tough on family caregivers, who are perennially overworked and underfunded. After seeing its impact close up, I've always wanted to do my share to benefit the cause directly, and I thank AFA for giving me that chance," said Reagle.

The Alzheimer's Association estimates that 5.4 million Americans are currently living with the disease and that almost 15 million caregivers are looking after them each day, a responsibility that can prove to be exhausting and overwhelming.

A Banjo Concert at Sunrise

Megan Ray — Mon, 15 Aug 2011 14:44:00 EST

When the clock strikes three, it's a special day every day at Sunrise Senior Living, according to The Arizona Daily Star. This is the social part of the day, when residents get to enjoy all sorts of different entertainment activities and events. Drinks and sandwiches are served as the events unfold.

Last Friday was even more exciting than most, as a group of banjo players called The Arizona Banjo Blasters took to the stage and started belting out tunes ranging from "You're a Grand Old Flag" to "Ain't She Sweet?"

Doug O'Brien, one of the players in the band, explained to the publication that some of the members have been twanging away at their banjos for 60 or 70 years. The best part about the experience for O'Brien was the crowd's enthusiasm for the concert.

"Sometimes they will smile and sing along, tap their feet, and we know we are making them happy," he said to The Star. "That's the point of the whole thing, 'cause we are doing this for fun. If you're not having fun, you shouldn't be doing this."

Sunrise senior living communities provide residents with a warm, family atmosphere where experienced caretakers can tend to their every need and come up with creative ways to make sure everyone is active and engaged.

Don't Become a Parent for Your Parent

Megan Ray — Mon, 15 Aug 2011 07:49:00 EST

Paula Span recently wrote in The New York Times that she was worried about her 88-year-old father. It wasn't his health that was the issue, though, it was his social life. He had moved to an independent living community and Span had carefully arranged for him to sit with other men his age at lunch. The problem is that they rarely talk to each other.

She was first concerned that she should move her father to a different table, but then reconsidered. Caregivers may be familiar with the situation - you start feeling like a parent for your parent.

However, that doesn't mean that you should assume an authoritarian role. Instead, discuss your concern with Mom or Dad as two independent adults. This can make relationships less tense and ultimately lead to a better understanding. Span's father says that he's fine and - even if she disagrees - it's still not her place to intervene with his lifestyle.

"The line between being a forceful advocate for your parent and being an intrusive busybody can be difficult to draw," Span writes.

Likewise, caregivers may have a problem when parents are still offering advice to you when you're trying to take care of them. Neither party should be the boss of the other, even if it's hard to adapt to equal roles and responsibilities.

Poor Coordination Can Result in Medical Errors

Julia Little — Sun, 14 Aug 2011 15:56:00 EST

A new survey, which covered seven different countries - including the U.S., U.K. and Canada - found that 11 percent of participants reported experiencing a medical error during the past two years. One of the biggest palces for error appeared to be the expense of medicine, which increased the risk of problems by anywhere from 50 to 160 percent.

"Medication errors are a serious safety concern, a major cause of adverse drug events and one of the most preventable causes of patient injury" said study lead author Dr. Christine Lu from Harvard Medical School. He added that more than 27 percent of adult out-patients are admitted to hospitals because of issues with medications.

Overall, researchers discovered that poor coordination among care providers can be to blame in many cases, increasing the risk of medication and medical errors by 110 to 200 percent.

Medication mismanagement may also be caused by family caregivers who are unsure of an elderly adult's exact medical requirements. In these cases, families may want to consider looking into assisted living communities, where healthcare professionals can assist adults in taking the right amount of medications each day and oversee care and ensure that there is little chance of error.

Gardening in the Golden Years: Part 3

Tim Watt — Sat, 13 Aug 2011 20:02:00 EST

Now that you've finally planned your garden to perfection, it's time to think about how much time and effort you want to put into it. While avid gardeners may want to spend all day with their sprouts, a low-maintenance plot can be fulfilling to both greenthumbs and novices alike - especially if you're looking to enjoy the other amenities available at a senior living community in your spare time.

The first step is to find perennials that are hardier and more self-sufficient than other, more delicate flowers, according to The Ithaca Journal. Ferns and native wildflowers are particularly well-suited for this approach. If you choose to plant some shrubs, make sure they have enough room to fully grow - the publication recommends giving each plant eight feet of space.

Scatter some woodchips between the sprouts and then layer the areas with mulch. The news source states that mulch can also be used as a way to prevent weed growth around trees.

Once the shrubs have started to flourish, gardeners should plant bulbs that flower in the spring or fall to bring a nice pop of color in their plot!

New Study Shows Link Between Alzheimer's and Falls

Tim Watt — Fri, 12 Aug 2011 14:26:00 EST

A new study has revealed that an increased number of falls may be related to a higher risk for Alzheimer's disease, according to USA Today. Researchers discovered that older adults whose brain scans showed signs of amyloid, a sign of early Alzheimer's disease, also had double the risk for falling.

This could be a unique way for families to gauge whether a family member may be in need of a new living arrangement in the near future. Alzheimer's disease is notoriously hard to detect in its early stages and when a loved one finally does need care, many Americans are left unprepared. In this case, it may be best to help a senior transition to an assisted living community, where his or her needs can be met by experienced medical staff around the clock.

"The fall is due to some change that's disease-related," William Thies, chief medical and scientific officer for the Alzheimer's Association, explained to the publication. "We talk about memory, but that's not the presenting problem for everybody. For a pretty big size group it's spatial orientation."

Falls are a serious medical problem for many seniors. The Centers for Disease Control and Prevention estimates that one in three Americans age 65 and over fall each year, incidents that can lead to head trauma, broken hips and impaired mobility.

Gardening in the Golden Years: Part 2

Tim Watt — Fri, 12 Aug 2011 08:02:00 EST

Recently, we shared tips about planning a garden's fundamental design, whether it's a community project or a private one. In Part 2, we'll move on to talking about how and where to cultivate your plants.

The Evansville Courier & Press suggests that variety is key - having an array of different buds can help ensure that the garden stays beautiful throughout the seasons and shows a nice array of flowers and shurbs. In fact, diversity is also important, because a garden with many types of flowers acts as a breeding ground for healthy bacteria and bugs, like earthworms, that will help the plants grow.

The publication recommends designing your garden like a "decorative display" and really make the space reflect your personality. Think about a few items that you can place in the foliage to give it a more personal feel, whether you choose a statue or an antique wheel.

Finally, you want to think about how you'll protect all of your hard work from pests like rabbits and deer. There are many different animal repellents, but some can give off an unpleasant odor or take a lot of work to re-apply. Do your research carefully and make sure to ask a clerk at the hardware store about the particular scent emitted by the product.

In Part 3 of this series, we’ll share final tips for making your garden shine!

Lower Blood Pressure, Lower Dementia Risk

Julia Little — Thu, 11 Aug 2011 14:55:00 EST

A new scientific statement from The American Stroke Association and The American Heart Association explains that high blood pressure is related to not only heart disease, but dementia risk as well.

"We have learned that cerebrovascular disease and Alzheimer's disease may work together to cause cognitive impairment and the mixed disorder may be the most common type of dementia in older persons," said Dr. Philip B. Gorelick. "Generally speaking, what is good for the heart is good for the brain."

He elaborated by saying that while more research was needed, it appeared that working to lower your risk for stroke and other cardio diseases could yield benefits to mental health.

Specifically, the statement recommends controlling cholesterol, blood sugar and high blood pressure in order to reduce the chance of developing dementia. Reducing the amount of alcohol consumed (two a day for men and one a day for women) and the cessation of smoking also appear helpful.

The Alzheimer's Association estimates that there are 5.4 million Americans who are living with the condition and nearly 15 million caregivers supporting them. Many families choose assisted living facilities for loved ones who are no longer able to live alone.

Gardening in the Golden Years: Part 1

Tim Watt — Thu, 11 Aug 2011 07:50:00 EST

It's the summer. The weather is nice, the plants are in bloom and you finally have the chance to enjoy the great outdoors. Getting out in the sun can not only be a relaxing way to spend the day, it can also be healthier than sitting inside watching TV.

If you're feeling adventurous, why not use the weather to your advantage and start a garden? You can choose to do it alone or if you live in an independent living community, get a group of friends together to help.

The Kalamazoo Gazette recommends starting out by deciding what you want to plant - flowers, vegetables or a little bit of everything? Some community gardens are split into specific plots to keep things organized.

When you choose a patch of land, look for one that gets about six to eight hours of sunlight a day. If the garden is not in your own yard, make sure that the land owner will allow you to have access to the soil for at least three years.

Don't forget the technical details, either - from installing sprinkler systems to protecting the plants from pests, security is an important part to any garden, because otherwise you risk having all your bulbs eaten before they get a chance to sprout.

Look for additional gardening tips in Parts 2 and 3 of this series!

Summer Berry Salad - A Sweet Treat

Tim Whelan, Sunrise VP of Dining — Wed, 10 Aug 2011 15:11:00 EST

As the head of Dining Services at Sunrise Senior Living, my job is to make sure that each resident at our communities is provided with a nutritious and diverse array of food options. Enjoying tasty meals is important to me, and that’s why I make it a priority that residents have a great experience at every meal.

I have a unique perspective when it comes to planning delicious and healthy meals. Since I've worked in the food industry for many years, I have seen trends come and go, especially when it comes to senior living. My mom is 82 years young and I consult with her on how her eating habits have changed. Like many others in her generation, her spouse has passed on and she now shops and cooks for one.

My posts on the Sunrise blog will focus on helping readers better understand the complexities of how to assess foods for what they are and how they impact our everyday lives, especially for seniors or those who help prepare foods for seniors. Food is our fuel. Eating is the way we get our energy, the way we ensure our bodies have the nutrients to keep our systems functioning the way they should, and certainly the foods we eat should be enjoyed.

Of course, as we grow older and start learning about nutrition, many of us realize that some foods we have come accustomed to are really not that good for us. Just think about all those burgers and fries and how little they really do for us in terms of nourishing our bodies.

In each of my blog posts, I look forward to sharing a recipe for caregivers and seniors to try. The initial recipe below is for my trademark summer berry salad. Summer is the best time of the year to enjoy local produce and fruit is always at its peak. Berries are a great source of antioxidants, which help our bodies in many ways. This particular recipe brings in some of my favorite flavors: mango and peaches. It can be enjoyed for breakfast, as a great afternoon snack or even a healthy dessert.

Summer Berry Salad
2 cups of berries, your choice (strawberries, raspberries and blueberries are some of my favorites)
½ Mango, cubed
4 leaves fresh mint
1 tbs brown sugar
1 peach, slivered
½ cup fat free vanilla yogurt
½ tsp grated lemon zest
¼ cup sliced almonds, dry roasted

1. Add berries, peaches and mango to a large bowl.
2. In a mortar and pestle, grind the mint and brown sugar until the mint flavor is released. Add to berries.
3. Stir lemon zest into yogurt.
4. Portion fruit in bowls, cover with spoonful of yogurt, top with almonds and serve.

Enjoy some guilt-free indulgence in this delicious berry salad while fueling your body with essential vitamins and nutrients!

After 70 Years, Classmates Find One Another Again

Megan Ray — Wed, 10 Aug 2011 07:45:00 EST

It was just a normal day in 2009 at Stratford Court of Boca Pointe for both Sol Harris, 90, and Florence Sussman, 89, when the pair suddenly realized they knew each other from decades ago during a brain fitness game, according to The Sun Sentinel.

Tereza Guimaraes asked residents to name cities that started with "L" and Sussman volunteered Liberty, where she had lived for more than 60 years. The name caught the attention of Harris, who asked her about it.

After Sussman told him her maiden name, Harris realized that she was the same Florence from Liberty High School. They had both graduated in 1938. Guimaraes was quick to assemble a binder of the pair's past, so they could highlight the different parts of their story. She even pitched the story to the Oprah Winfrey show.

"I have never had a story like this. I still have goose bumps," Guimaraes explained to the publication. "I believe in destiny. It was meant for both of them to be together and give one another emotional support."

Assisted living communities like Strattford Court of Boca Pointe aren't just great places for older friends to reconnect - they're also lively residences where seniors can keep making new friends and having new experiences at any stage in life.

Helping Seniors Avoid Scams

Megan Ray — Tue, 09 Aug 2011 14:55:00 EST

With the advent of the internet, it's been easier than ever for scam artists to try and convince older adults to give them money. These crooks lie through emails, phone conversations, snail mail or just in face-to-face interactions. It can be hard to protect a parent from one of these schemes, but it's not impossible.

The Complete Eldercare Planner by Joy Loverde suggests that the first step is to check whether a con artist may have already struck. Parents may be hesitant to talk about the subject, but overdue bill notices, odd bank transactions or a lot of letters promoting prizes and free trips could all be signs.

Keeping an eye on your loved one's spending pattern is key. Loverde recommends drafting a "screening plan." Tell Mom or Dad to immediately respond to requests for money that it's their policy to check with their children before making any donations.

Identity theft is one of the more common scams, so make sure that sensitive information is shredded or otherwise disposed. If you have the internet, you can ask for a parent's online bank account information - or help them set one up - so you can monitor their finances remotely.

Loverde explains that the internet is the "con artist's playground." It's important to emphasize some cyber security rules with seniors. First, make sure that they delete any unsolicited or suspicious emails. Likewise, tell them not to open attachments. These could contain viruses that not only damage a computer, but steal personal information. To further protect a computer, install anti-virus software.

Finally, remember that online shopping is generally a secure activity, but only if trusted websites are used. Sites such as eBay and Amazon.com are considered some of the safest e-commerce pages on the web. Anywhere you input credit card information should have an https:// address, designating it as a secure site.

AARP.org lists some of the more common scams, ranging from one where a con artist pretends to be a lawyer who is trying to help a grandchild or an investor who claims to be interested in helping an older adult lower credit card rates. Others often involve documents or other materials that look like they are related to healthcare or from the government.

Weekly columnist Sid Kirchheimer, who keeps his eye on the latest in elderly scams, explained to the website that seniors are often patriotic and pay more attention to mail that seems to be from the government.

"That is often a big reason these health insurance scams work," he said.

Preparing for a Visit From the Grandkids

Megan Ray — Tue, 09 Aug 2011 07:52:00 EST

It's the middle of summer, which means that many families will make the trip to their grandparent's house for freshly baked cookies, summertime entertainment and quality time together. Often, two exhausted parents may decide to leave their youngster with Grandma and Grandpa, even if you haven't actually hosted someone under the age of 40 for a decade.

Thinking of what you can do with grandchildren may be daunting, but planning ahead can make it a truly enjoyable visit for both you and the kids. Whether you live in an independent living community or your own home, the first step is to consider where the children will sleep. If they are younger, you may want them close to your bedroom so you can be available if they need you during the night. Encourage them to bring along any blankets, pillows or stuffed animals that may make them feel more comfortable. If they’re older, they may appreciate their own space in a guest room or basement.

Ask in advance what the children like to eat for meals, so you can be well-stocked with some of their favorites. This may be a fun opportunity to introduce them to some new foods, but be sure to give them options of foods they are familiar with.

How you plan to spend your time during the visit will also take some thinking ahead and may depend on how old the grandchildren are. If the children are five or under, you can go for walks in the neighborhood, do puzzles, or color a coloring book or other kinds of arts and crafts projects.

As soon as they're older, grandchildren can be a little more particular. The first solution to keeping them entertained may be to look into renting a Wii gaming system, which has all sorts of fun games - everything from virtual go-kart racing to interactive sports like bowling and tennis. The best part about the Wii is that its intuitive controller simulates how you would normally play the sports, so instead of just being a spectator, you’re able to join the grandkids in some high-tech fun.

If you're not the video gaming type, grandkids can still play by themselves. Just make sure any game they play in your home is age-appropriate. Ratings are labeled on the back of the game cases, just like on VHS and DVD movies.

Looking to spend some quality time outdoors? Try renting some bikes and puttering around town. This can be a great way to explore your surroundings without either you or your grandkids getting too tired by the end of the ride. You can even plot your route ahead of time - from the ice cream store to the hamburger joint, all the way to the bowling alley.

Teenagers will likely want a computer with internet access so they can feel connected to their friends through Facebook and Twitter, or search for entertaining videos on YouTube. If you want to bond with a grandkid who seems to be glued to the computer, try embracing it yourself. You can ask a teen to show you some of their favorite videos, or even teach you how to use Facebook. This can be a constructive way to spend your time together and even demonstrate how “hip” Grandma or Grandpa can be!

The Best Social Security Formula

Julia Little — Mon, 08 Aug 2011 14:41:00 EST

There's a lot of conflicting advice about when it's best to withdraw Social Security. Many older adults may immediately want to start dipping into their funds, particularly if they were hit hard by the recession, but that may not be the best strategy. Waiting until as late as possible - age 70.5 - is generally recommended if you want to receive the highest possible payments.

At a time when Social Security makes up anywhere from 20 to 83 percent of a retiree's income, it's important to find the best time to tap into these savings, according to MarketWatch. That's why a number of organizations like AARP are starting to launch tools that help people calculate the most cost-effective way to access their benefits.

In fact, AARP provides an interactive, online calculator that takes into account age, income, gender and projected benefit to better estimate when retirees should start to think about withdrawing.

A few reviews of the gadget have already come in. Financial planner Elaine Floyd told MarketWatch that the tool was "surprisingly accurate." Others criticized the fact that the calculator put such a strong emphasis on waiting as long as possible to use the funds.

Lack of Sleep Can Make it Hard to Provide Care

Julia Little — Mon, 08 Aug 2011 07:48:00 EST

Recent research from Stanford University shows that a lack of sleep can lead to an impaired memory. This has confirmed what researchers have believed for some time - that if you have a hard time getting some rest, there can be very real consequences to recall abilities.

The team emphasized that people who have a hard time staying asleep, such as those with sleep apnea or other disorders, are more prone to confusion and memory troubles during the day.

That means that if you're constantly getting up at night, then you're fragmenting your sleep cycle and could suffer from some of these side effects. The Alzheimer's Reading Room points out that caregivers who are involved with Alzheimer's care often don't have a choice. If a loved one is up at night, someone needs to be by his or her side.

The strain of staying awake all night can lead to both personal health problems and a decline in the quality of care you are providing. It's important to find a way to get a good night's sleep while still helping ensure that a senior is safe.

"If I hear an 'out of the usual' noise while I am sleeping, I will wake and then listen to see if my mother is up and about in the middle of the night," writes website contributor Bob DeMarco.

To better balance their sleeping habits, families may want to consider trading off their senior care duties. If an older adult is continuing to wander during the night and seriously disrupting one's lifestyle, it may be time to consider other solutions.

An ADHD Drug that may Prevent Alzheimer's

Tim Watt — Sun, 07 Aug 2011 05:23:00 EST

Researchers around the world have been working tirelessly to find ways that delay, prevent or treat dementias like Alzheimer's disease. One of the latest breakthroughs was a study led by professor of neurobiology Amy Arnsten, who measured the effects of guanfacine on monkeys of all different ages, according to The Guardian. The drug is often used to treat attention deficit hyperactivity disorder (ADHD), but the theory was that it also reduces levels of cyclic adenosine monophosphate (cAMP) chemicals.

As the brain grows older, cAMP levels grow and the activity in brain cells starts to drop. This can lead to significant memory loss down the road.

"When you inhibit cAMP, you restore connectivity and the cells are able to excite each other again," said Arnsten, according to the publication. She added that while it was unlikely that the drug could be used to treat dementia, it may be able to prevent it entirely.

Alzheimer's care is a burden on millions of Americans across the country. The Alzheimer's Association estimates that nearly 15 million individuals are involved with these responsibilities. That number is expected to grow significantly as the baby boomer generation ages.

Support for Caregivers Can Reduce Psychological Distress

Tim Watt — Sat, 06 Aug 2011 16:00:00 EST

Millions of Americans have been there before. Mom is living on her own, but you're not sure if she's safe or not. You spend all night worrying about her and end up having a bad day at work afterwards. In fact, the only real comfort seems to be checking up on her yourself.

A new study published in the Cochrane Database of Systematic Reviews found that one effective strategy to reduce psychological distress is to find some network for direct support, be it a friend or family member, according to Healthday News.

Researchers discovered that "interventions that directly supported" the caregiver were best, resulting in improved quality of life and coping skills. This emphasizes the need for families to come together to share the responsibilities of caregiving whenever possible.

Sometimes, seniors suffer from chronic health conditions that require near round-the-clock care. In these cases, caregivers may want to consider looking into assisted living facilities, where a loved one can live in comfort and safety while having all of their needs tended to by healthcare professionals.

For a short-term stay, consider looking into respite stays, which can offer an assisted living space for an older adult for a temporary amount of time.

The National Family Caregivers Association estimates that there are more than 65 million Americans in the United States who are tending to the needs of a family member or friend who needs assistance.

The Conversation: How to Talk to Parents about Care

Megan Ray — Fri, 05 Aug 2011 15:10:00 EST

When it comes to planning care for an older family member, a lot of Americans drag their feet instead of taking a proactive approach. That can often be an unwise strategy. If seniors suffer from an unexpected medical condition and are unable to make decisions about their finances, housing options and other assets, the burden ends up falling on caregivers.

There comes a time when adult children need to "bite the bullet" and start a conversation about future care with elderly parents or family members, and the sooner this can happen, the better. The issue becomes pressing when it seems that older adults begin showing the need for daily help in doing certain tasks or could simply benefit from a different living space tailored towards seniors.

Whatever the case, it is most important to identify specifically what the senior’s needs are so that you can educate yourself on the various options to meet those needs. While there are many different styles of living available to seniors that will offer them both comfort and safety, it is critical to determine what level of care your mom or dad needs.

Try touring various assisted living facilities, independent living communities and other options. Get a feel for what each one can provide and pick one that seems ideal for your loved one's needs.

In order to introduce the subject to your mom or dad, It may be helpful to print a picture of the place, along with a description that details its amenities, services and social life. If the facility is close to a golf course, the beach or some other unique locale that may interest your parent, be sure to point that out.

Prepared with your research, there are a few ways to start the conversation. Some recommend an indirect approach. You could mention a newspaper article or a friend who is concerned about an elderly parent and segue from there, asking what your loved one would prefer in a similar situation. You could also choose to be direct about the subject, but be sure to stay logical, calm and positive. Mention the benefits of moving and talk about the reasons that it would be a better choice.

Sometimes seniors have difficulty navigating older homes or they may fall regularly. If a loved one doesn't spend time with friends very often or is unable to drive, point out that many communities offer opportunities for getting involved in activities and clubs while living in a comfortable and safe environment.

It's natural for seniors to be a little hesitant about the idea at first, but if you manage to come together as a family and voice your concerns for their safety, it may be easier to reach an understanding.

Parents and Children Hesitant to Talk About the Future

Julia Little — Fri, 05 Aug 2011 07:53:00 EST

A new survey conducted for the Indexed Annuity Leadership Council (IALC) revealed that more than one-third of adult children haven't talked to a parent about possible retirement plans, which could make everything from financial decisions to moving to a senior living community much more difficult in the coming years.

Experts agree that families should have candid conversations about these topics as parents age, because that makes it easier for children to guarantee that a parent's golden years are happy and healthy.

Perhaps most interesting, the findings showed that most prospective retirees were still planning on working at least part-time after 65. Three out of four respondents said that "working part time best represented what it means to retire for most people." Only 20 percent said that retirement means not working at all.

This kind of survey emphasizes the need for careful financial planning, because a nest egg is a crucial investment for any retiree. At some point, older adults may require some assistance with day-to-day living and want to move to an independent living community or a similar residence, and they should consider discussing the points with family members in advance to make the transition easier for everyone.

Lifestyle Changes Can Help Prevent Falls

Julia Little — Thu, 04 Aug 2011 15:11:00 EST

Falling is a big concern among older adults and their loved ones, as a slip can cause a senior to lose their independence and mobility. There are many ways to prevent such accidents, including making changes to diet and exercise routines, according to The Globe and Mail.

Age-appropriate exercise can significantly help reduce the likelihood of a fall. Strength and balance training routines are the best, but older adults who are more delicate should be certain to avoid anything too rigorous.

Prescription drugs can carry side effects that can increase an older adult's risk of falling. Some medications cause symptoms of dizziness, anxiety, sleeplessness or a change in blood pressure. Family members or seniors who are concerned about their medicine intake should visit with their doctor to discuss their options.

If a senior does fall, it is important to contact a doctor immediately. Additionally, families may want to consider looking into assisted living options to help the senior adjust after the incident.

According to the Centers for Disease Control and Prevention, every year one in three adults 65 and older suffer a fall each year.

Stay Healthy and Young, Naturally

Tim Watt — Thu, 04 Aug 2011 07:50:00 EST

Everywhere you look, it seems like there's another advertisement touting a pill or a supplement that can reverse aging or otherwise defeat wrinkles. Never mind that very few of these have actually been proven to work and a lot can be costly, there's a risk that they can be unhealthy, too. In fact, one recent study found that just one out of every three multivitamins actually has the content on the back of the label. Some have too little vitamins, while others have too much, according to MSNBC.

So instead of trying things that haven't even been verified by the FDA, you may want to look for anti-aging methods through more natural beauty practices. One of the best products for keeping away wrinkles? Sunscreen.

"Ninety percent of aging is from the sun, and with the increase of skin cancer awareness we need to make sure that we are protecting our skin and taking care of it," skin care specialist Angela Fredrick told The Kearney Hub.

She advises anyone who is going to spend some time outside to apply sunscreen. Besides the risk of cancer, exposure to the sun can cause liver spots and premature wrinkles. While some people believe that their make-up can protect them from harsh sunshine, Fredrick recommends using sunscreen as well.

Maintaining physical health is the very best way to remain feeling young. While not everyone will be going to the Olympics, senior or otherwise, AOL.co.uk states that remaining focused and consistent with exercise efforts can be an important way to maintain strength, flexibility and health.

"I have seen some reports that claim it is possible to have as little as a five percent drop in cardiovascular fitness from your 20s to your 50s, if consistency is maintained," writes trainer Matt Roberts.

Looking to keep your brain young, too? Exercise fills that gap as well. Researchers recently concluded that regular physical fitness can improve decision-making skills, memory and attention after a review of more than 100 different studies examining the effects of a workout.

Having trouble getting started? Experts recommend using machines that promote low-impact activity. Resistance training with rows or free weights can be a great way to break a sweat and get moving. Ellipticals have also become popular in recent years, because they don't cause as much pounding on the joints as a treadmill, but you can get just as much of a workout.

Alzheimer's Screening to Become a Reality Within a Year

Tim Watt — Wed, 03 Aug 2011 15:25:00 EST

A report presented at the Society of Nuclear Medicine on Monday states that PET scans, which help doctors identify the early stages of Alzheimer's disease, could be available within one year. Currently, scientists are working to design the best method to conduct the screenings, which will likely involve a brain scan, according to the Los Angeles Times.

The PET scans can help detect a protein in the brain known as beta-amyloid, which in turn can help them uncover whether a person is developing the neurological disorder. Once the scan is fully developed, researchers will begin to prepare it for public use.

This advancement could be extremely beneficial for family members of older adults who are prone to Alzheimer's. An earlier diagnosis of the disease will give individuals more time to look into the various types of Alzheimer's care available.

"For individuals who have already developed a measurable memory decline, a positive scan for amyloid is the most accurate predictor of progression to Alzheimer's disease," lead investigator of the Australian Imaging, Biomarkers and Lifestyle study, Dr. Christopher Rowe, said.

According to the Alzheimer's Association, approximately 5.4 million people in the U.S. have the disease.

Decision to Move to Assisted Living is Unique for Each Family

Megan Ray — Wed, 03 Aug 2011 07:51:00 EST

Many older adults can benefit from the services offered at an assisted living community. However, when it comes time to make this decision, some families will have a more difficult time of it than others, according to CBS affiliate KYTX.

Baby boomer Cissy Boyd has had two starkly different experiences with this difficult decision. The choice to move her husband's parents into an assisted living community was rather simple - the older couple came to her and let her know that they were having difficulties around the home and wanted a lifestyle change.

However, for Cissy's mother, who suffers from Alzheimer's disease, the situation was more trying. While Cissy wanted to aid her mother as much as she could, eventually the daily tasks became too much for her to handle on her own.

Fortunately, there are ways to make the transition into a nursing home easier for a reluctant senior. "Take them to a facility and look at the facility, give them a couple of options, a tour," social worker Anne Hatfield suggested to the news source.

When it comes time to make the actual move, HelpGuide.org recommends that older adults and their families pack up well in advance to make the process less stressful.

A Stroll, for Health's Sake

Julia Little — Tue, 02 Aug 2011 14:35:00 EST

Exercise can conjure a lot of images for people. Whether it's grunting and lifting weights in a humid gym or thumping along the road with aching joints, most of the examples that come to mind aren't exactly pleasant.

But what if you knew you could gain major health benefits from a walk through a park or a stroll with a friend? A lot of research is showing us that the simple act of walking can be good for the body and mind.

In fact, a study supported by the National Institute on Aging reveals that participants who walked nine miles a week had more gray volume matter in their brains and were half as likely to develop dementia and Alzheimer's disease.

"Our results should encourage well-designed trials of physical exercise in older adults as a promising approach for preventing dementia and Alzheimer's disease," said study author Kirk I. Erickson. "If regular exercise in midlife could improve brain health and improve thinking and memory in later life, it would be one more reason to make regular exercise in people of all ages a public health imperative."

One study published earlier this year even found evidence that walking could slow the progression of Alzheimer's disease, findings that are sure to prove interesting for families with loved ones in assisted living communities.

"We found that walking five miles per week protects the brain structure over 10 years in people with Alzheimer's and MCI [mild cognitive impairment], especially in areas of the brain's key memory and learning centers," said Dr. Cyrus Raji.

And what about the physical benefits of walking? AARP.org reports that they're multifarious. Research reveals that 150 minutes of walking each week can reduce the risk of diabetes by 60 percent. A stroll can also help burn fat and strengthen the cardiovascular system.

If your interest is piqued, but you're not sure how to start off, the website recommends trying to walk 20 minutes three days a week and building up from there. Be sure to wear athletic shoes that are a good fit and make your heel hit the ground first when taking long, brisk strides.

Whether making use of the trails around an independent living community or traveling alone - or with a group - walking may help reduce stress and help provide the motivation to get outdoors. Especially if you have the chance to take a journey around the block with close friends.

Tackling Anger and Frustration as a Caregiver

Megan Ray — Tue, 02 Aug 2011 07:44:00 EST

There are some emotions that caregivers talk about, while others stay in the dark. Depression and feelings of isolation can be common, but it's generally taboo to talk about deeper notions of resentment, anger or frustration. These feelings can often crop up if caregivers feel restrained by their responsibilities, and they can cause both mental and physical health problems.

In many cases, it may be best for families to consider moving a loved one to a senior living community if the burden becomes too much to bear. Overseeing the safety of a loved one while trying to have a career and raise children can quickly become overwhelming.

With this situation in mind, professor of medicine Mahmood Siddique and his wife, public health specialist Dr. Reshimi, have collaborated to write a book about the subject, entitled "How To Turn Anger Into Love." These tactics can especially be important for caregivers who suppress their frustration.

"Both men and women who suppressed their anger were at increased risk of developing heart disease compared to those who did not suppress their anger. The chance of getting a heart attack was almost three times greater for those with high anger compared to those who had low anger," Siddique told NewJerseyNewsRoom.com.

Another effective way to deal with stress is to join caregiver support groups, which can be great ways to connect to others who are in a similar situation. This can help you feel less alone and gives invidiuals the opportunity to share their stories in an understanding environment.

Tai Chi, Home Safety, and Fall Prevention

Tim Watt — Mon, 01 Aug 2011 14:58:00 EST

The Centers for Disease Control and Prevention (CDC) estimate that one in three Americans age 65 and over falls each year, an event that can cause serious injury while impacting mobility and independence. However, experts suggest that the right kind of exercises and prevention techniques can help lower that risk dramatically.

Research shows that low-impact fitness routines that emphasize controlled motion can aid with balance, coordination, strength and flexibility. One such practice is Tai Chi, which is becoming a favorite among older adults who are looking to improve their health and lower their risk of falling at the same time.

Liz Langthorn of the Oklahoma State Department of Health has taught Tai Chi to a number of older participants. She believes that just two 45-minute sessions a week for 12 weeks can reduce the chance of falls by up to 55 percent.

"That's huge," she told The Muskogee Phoenix. "And, while some people are intimidated by exercise, especially if they haven’t done it in a while, this Tai Chi program is tailored to be easy to learn."

Getting a little more physically active isn't the only way to improve your well-being and reduce the risk of falling. Modifying your current residence is also recommended by most health experts. Many older adults live in a home that has become unsafe over the years or is far from age-friendly. In this case, you may want to consider moving to an independent living community, where residences are built to be both safe and comfortable.

Additionally, start looking at your home with a keen eye to see if anything presents a risk for falling. The American Academy of Orthopaedic Surgeons (AAOS) recommends removing anything that could cause you to trip and keeping stairways free from clutter, according to The Times Herald-Record. To further enhance safety along the steps, install grab rails - these can be effective safety devices for bathrooms and bedrooms, as well.

Pets, also, can be an unexpected cause of falls. The organization estimates that 86,000 fall-related injuries occur every year, because people simply trip over their household animals .While the company of a pet can be extremely beneficial to a seniors’ well-being, be sure to keep track of furry companions at all times.

Families who are worried about a senior who is recurrently falling may want to consider talking to their loved one about transitioning to an assisted living community. There, residents will be tended to by experienced professionals in a warm, friendly atmosphere.

In an Emergency, Contingency Plans are a must for Seniors with Memory Loss

Julia Little — Mon, 01 Aug 2011 07:50:00 EST

The recent tornadoes in Joplin, Missouri, and parts of the north caught many people by surprise. For family members and loved ones of individuals who suffer from memory loss, unforeseen disasters such as these can be even more devastating, particularly if there is no plan in place.

"Families dealing with Alzheimer's disease face increased stress due to the disruption in their lives, and in some instances, people may find themselves in the role of caregiver for the first time and may not know how to care for someone with Alzheimer's," said James Wessler, president of the Massachusetts and New Hampshire chapter of The Alzheimer's Association.

In Joplin, Missouri, days after the tornados, many people were still searching for lost individuals, some of whom were older adults suffering from Alzheimer's disease, according to CNN.

Those who have a family member who suffers from cognitive issues may want to look into assisted living communities that provide memory care services. These residences often have emergency contingency plans in place to make sure that the older adults who live there are secure in times of crisis.

Additionally, The Alzheimer's Association recommends that caregivers and family members of Alzheimer's patients have supplies and important documents on hand and easy to transport in case of an emergency. Doctors' information and emergency services contact numbers should be updated regularly so that families and caregivers can always be prepared.

Staying Cool During the Summertime

Julia Little — Sun, 31 Jul 2011 14:03:00 EST

Summer may mean beaches, hikes and sunny days, but it's also a time when many Americans have to endure heat waves that can prove to be dangerous, especially to older adults, who are more vulnerable to extreme temperatures.

So while you're enjoying the beautiful weather, keep in mind that oppressive humidity can especially affect elderly parents, especially those with chronic heart conditions or high blood pressure, according to AARP Healthcare.

The first step families should take is to make sure that a senior's medications won't lead to dehydration or overheating. Go over the importance of staying hydrated throughout the day, and keep in mind that caffeine and alcohol can actually increase fluid loss.

A senior's living space can be adjusted to make the area cooler, too. The website recommends older adults who don't have air conditioning should keep their windows open to promote cross-ventilation, but close curtains and shades to block out the sunlight.

Those who don't have air conditioners in their homes may want to go to a place that does. Seniors should consider visiting a library, coffee shop or mall to pass the time during the hottest part of the day.

To better keep track of when it may be time to lower the shades and blast the fan, older adults should keep an eye on weather reports and bring along the right supplies wherever they go, including a water bottle, a wide-brimmed hat, sunglasses and sun tan lotion.

If heat continues to be a danger for seniors, families may want to consider talking to their loved ones about transitioning to an independent living community, where homes are designed to be age-friendly and residents have access to a variety of healthcare services to help them live safely and comfortably.

During the summer, everyone should be aware of the risks that heat can present, such as heat stroke and heat exhaustion. The Centers for Disease Control and Prevention state that some of the major symptoms of heat stroke include headaches, chills, hallucinations and slurred speech. Excessive sweating can be another sign, as can a complete lack of sweat. This can be a cause for an immediate call to 911.

Heat exhaustion is the result of a lack of water and salt. Individuals who are suffering from this illness should seek shade immediately and drink plenty of water. If they don't recover quickly, it may be time to contact emergency responders.

New Research adds Support for Active Social, Physical Life for Seniors

Tim Watt — Sun, 31 Jul 2011 08:31:00 EST

New research from the University of Southern California adds support to a number of studies from the past - seniors who are socially engaged and physically active are more likely to stay healthy for longer. The latest research also suggests that an active spiritual life may be beneficial.

A group of seniors participated in the study and agreed to make small but important changes to their daily routine that allowed them to be more social or active. Over the course of six months, these seniors reported lower rates of depression and were overall more satisfied with life.

How can this study translate into day-to-day life for older adults? There are a multitude of ways to become more engaged, from volunteering to joining a social networking website. There are also larger lifestyle changes, such as joining a senior living community, that can help one make more friends and exercise more often.

Many participants in the study were given ways to improve their social life and physical health at the same time. For instance, some of the seniors went to a museum with a friend once a week, an outing that provides time for human interaction and physical motion.

The Transition of a Lifetime

Megan Ray — Sat, 30 Jul 2011 17:34:00 EST

Steve Butler, a financial columnist for Mercury News, recently shared his experience helping his parents move into an assisted living community and explained that it was a big change for everyone.

Butler's parents are 91 and 95 and he writes that they require a "very high level of care and attention"- more than he could provide to them when they were residing on their own. Now that they have moved into their new home, Butler says that he is "amazed" at how much the healthcare professionals can provide to his parents on a daily basis.

One of the hardest parts about the move was downsizing.

"Decisions about what to keep can be overwhelming for anyone already slightly confused and arguments can become a part of the process," Butler writes. He says that, once they were finally settled into their new residence, his parents became happier with their new living situation, because they were "waited on hand and foot" by very dedicated staff.

Americans who are getting ready to retire or are taking care of aging parents should have long-term care options on their mind for the future. The National Clearinghouse for Long-Term Care Information estimates that around 70 percent of baby boomers will need some kind of care in the future, according to TCPalm.com.

Staying Fit Can Cut Alzheimer's Risk

Tim Watt — Sat, 30 Jul 2011 06:59:00 EST

Alzheimer's disease affects millions of Americans. The Alzheimer's Association estimates that, currently, 5.4 million people across the country suffer from the condition and nearly 15 million caregivers are assisting them. The organization expects that one in eight baby boomers will develop the illness in the coming years.

Families who have been involved in Alzheimer's care for a loved one know firsthand the stress that the responsibility incurs. They may also be thinking about their own health.

Luckily, it seems that staying physically active can not only relieve stress, but reduce the risk of Alzheimer's disease. Scientists have found that when people exercise, the levels of a brain molecule known as PGC-1alpha, which protects against the condition, also rise, according to The Belfast Telegraph.

Researchers are hopeful that this new development will provide a window into how fitness can reduce the chance of developing Alzheimer's disease. They also noted that regular exercise may be effective in reducing the risk of diabetes, a condition thought to be associated with the neurological disorder.

"These early results tell us much more about how diabetes and Alzheimer's are linked, but more importantly, they have given us a potential treatment target," study leader Magdalena Sastre told the publication.

37 Strawberries a Day Can Keep the Doctor Away

Tim Watt — Fri, 29 Jul 2011 15:01:00 EST

A new study conducted at the Salk Institute for Biological Studies has revealed that the old mantra about apples keeping the doctor away may actually be focused on the wrong fruit - and the wrong quantity.

Scientists discovered that one particular flavonoid present in strawberries, known as fisetin, can lessen the risk of diabetes and help keep a memory sharp by promoting the survival of neurons. Fisetin can additionally reduce the risk of other nervous system disorders.

"This manuscript describes for the first time a drug that prevents both kidney and brain complications in a type 1 diabetes mouse model," says co-author Dr. David Schubert. "Moreover, it demonstrates the probable molecular basis of how the therapeutic is working."

One of the studies showed that mice with signs of kidney disease who consumed fisetin became much less affected by the condition.

The only issue is that to have the equivalent fisetin consumption as the mice subjects, humans would have to eat 37 strawberries a day. Researchers hope to remedy that problem by creating a fisetin supplement, instead.

Overall, it appears that incorporating strawberries into an everyday diet can have immense health benefits, especially for older adults, who are more prone to some of the conditions that the fruit fights against.

At the top of this list is diabetes, a condition which affects around 10.9 million Americans age 65 and older - making up more than a quarter of diabetics across the country - and is expected to become even more common as baby boomers begin to age, according to The Centers for Disease Control and Prevention.

Not only that, the nutrients can be responsible for major mental benefits as well. Researchers noted that previous research shows a link between diabetes and Alzheimer's risk.

"We and others have shown that diabetes may be a risk factor for Alzheimer's disease, making identification of a safe prophylactic like fisetin highly significant," Schubert explained in a statement.

Alzheimer's disease and diabetes are often major reasons for an increasing need for elder care among American families. Diabetics constantly have to manage their blood sugar levels and watch what they eat, which can become an exhausting process for seniors and caregivers alike.

These findings show that helping seniors eat healthier and including foods such as strawberries in their diet could be an important part of staying healthy.

Report Examines America's Readiness for Aging U.S. Population

Megan Ray — Fri, 29 Jul 2011 07:51:00 EST

The difficult economic times have left many people in the U.S. struggling, and seniors who are considering changing their lifestyle are no exception. A recent report from the National Association of Area Agencies on Aging (n4a) shows that despite the recession, many initiatives have been put in place to assist the growing senior population, but some communities have a long way to go.

The report found that there has been a "dramatic increase" in the number of emergency and public safety personnel who have received training to assist seniors. The research also indicates a trend of opportunities for seniors to remain active and engaged, as a significant number of communities surveyed stated that there were exercise facilities, workforce development initiatives and opportunities for civic engagement for older adults in their area.

Still, many communities in the U.S. are struggling to accommodate the demographic shift.

"These findings show that the country still has a tremendous amount of work to do in a very short amount of time to address America's rapidly rising aging population," said Sandy Markwood, CEO of n4a.

Researchers who created the study surveyed more than 1,400 cities and counties throughout the U.S. as part of a 2005 study concerning "aging readiness" in the United States.

NY Yankees Manager Joe Girardi shares story of his Father's Alzheimer's

Tim Watt — Thu, 28 Jul 2011 15:13:00 EST

Joe Girardi may be best known for his stint as a Chicago Cubs player out in the field, or his prominent role as the manager for the New York Yankees, but that doesn't mean that his job is his first priority. In fact, he recently shared his experience caring for his 80-year-old father, Jerry, who has Alzheimer's disease, with ESPN.

While his father's condition is very far advanced, Girardi believes that he still connects with his son. While mobility has become difficult for Jerry due to a series of seizures, it seems that he still recognizes Joe's voice.

"When I call him, he doesn't talk. He doesn't open his eyes a lot. He does wiggle his hands and fingers when he hears my voice. I really believe he knows that it is me, but I don't know for sure," Girardi writes for ESPN.

As Alzheimer's disease grows worse in loved ones, caregivers may want to consider helping a parent move into an assisted living community, where trained professionals can help them with their day-to-day needs.

The Alzheimer's Association estimates that 5.4 million Americans across the country are currently suffering from the condition.

Don't Trust the $2 Million Myth

Tim Watt — Thu, 28 Jul 2011 08:02:00 EST

When meeting with a financial adviser, Americans who are planning their retirement are often told a terrifically high number when they ask how much they need to retire. Time magazine reports that it may be okay to breathe a little easier - not all of us will need a $2 million minimum to live a comfortable retirement.

"You do need to invest so that you won't suffer losses so big that you can never fully recover," writes financial analyst Michael Sivy. "That's true both while you're working and after you retire. But there are a variety of ways to protect your principle, and trying to pile up a huge amount of money is only one of them."

He explains that it's not necessarily true that you can only spend 4 percent of your savings during your first year of retirement. Instead, he recommends investing in stocks with above-average dividends and "high-yielding, fixed income" options, which should yield a return that is higher than 4 percent on average.

No matter your strategy, be sure that you keep in mind that retirement nowadays is a lot longer than most of us expect. Be sure to set aside some money for an independent living community for your later years, when you're an empty-nester and maintaining an old house is no longer worth it.

Age-Friendly Living Renovations, a Booming Market

Megan Ray — Wed, 27 Jul 2011 15:36:00 EST

Two years ago, Deborah Grazioso, the co-owner of a remodeling firm, rarely ever heard from people who were looking for age-friendly items such as lever-style door handles, according to WestFairOnline.com.

But these days, around 20 percent of her business comes from adult children who are trying to help their parents age safely. It can be a complicated process - each home is different, as is a loved one's needs, so that means that planning is paramount.

"Recently what we are also seeing is, adult children from the baby boomer generation would come in but they are purchasing modifications for their aging parents," Grazioso told the news provider. She points to the bathroom as one of the most dangerous places, because surfaces are often slippery and can result in harmful falls.

An age-friendly home may require a little more renovation, depending on a senior's living situation. In these cases, families may want to consider moving a loved one to an independent living community, where residences are designed to meet the needs of older adults. Additionally, there are experienced professionals who can assist with daily living and a variety of available services.

Eating Nuts Each Day Can Reduce Type 2 Diabetes

Tim Watt — Wed, 27 Jul 2011 07:50:00 EST

A new study published online in the scientific journal, Diabetes Care, found that eating two ounces of nuts each day rather than consuming carbohydrates can be an effective way to help control glycemic and serum lipid levels.

"Mixed, unsalted, raw, or dry-roasted nuts have benefits for both blood glucose control and blood lipids and may be used as part of a strategy to improve diabetes control without weight gain," said study leader Dr. David Jenkins.

The participants in the research were split into three groups. One received muffins, another ate a mix of nuts and the third had a mix of muffins and nuts. Overall, it seemed that blood glucose control was best stabilized by the nuts-only diet.

Jenkins noted that, in addition to remarkable changes in glucose, there was no weight gain associated with the diet change, either, indicating that eating just nuts could be an effective way to lose weight, as well.

Diabetes can be a difficult disease to manage, particularly because so many patients are unaware that they have it. EMedicineHealth.com states that the best way to effectively control the condition is to exercise, eat healthier and lose weight.

Discussing Medication Management

Julia Little — Tue, 26 Jul 2011 15:40:00 EST

The Maryland Poison Center recently released data gathered from the American Association of Poison Centers that showed that adults age 40 and over make up 16 percent of emergency calls to poison centers across the country, but make up for more than half of the deaths by poisoning, according to The Baltimore Sun.

This emphasizes the need for families to come together and discuss the topic of medication, especially if an elderly adult is already having trouble following a doctor's instructions. The Maryland Poison Center had a few tips for helping seniors take their medicine correctly.

First, family caregivers should get to know the medicine by color, name, markings and dosage. Make sure to read the label for the exact dose and time the pills should be taken. Some of the precautions on the label may also list activities, conditions or foods that should be avoided after taking the medication.

AARP recommends a few steps to keeping Mom or Dad comfortable and healthy. First, look at the basic instructions - when to take the pills, how long they should be taken and how often. Become familiar with what you may have to do if a senior misses a dose and get to know the side effects of the medication so you can consult with doctors if the pills seem to be doing more harm than good.

You may also want to think about purchasing a pill box. There are electronic pill dispensers nowadays that can be programmed to remind seniors when it's time to take a certain dose. You could also choose to sign up a loved one for reminder calls.

Look into online pharmacies that can help keep an older adult's prescriptions well-stocked, so there's no chance that they could run out. Additionally, get acquainted with your options - some bottles will have better labels than others, which in turn will make it easier for patients to distinguish the differences between pills.

Next, clean out the medicine cabinet. A lot of times, old pill bottles can clutter up behind the mirror or in a forgotten drawer. Medicine without clear labels, expired aspirin, antibiotics and other pills should be thrown out.

On average, each senior takes around five prescription medications every day. Remembering the frequency and dosage of each pill can be confusing for anyone and if it becomes an everyday issue, older adults and their families may want to consider a transition to an assisted living community, where experienced caregivers can assist older adults 24 hours a day.

The Two Types of Family Caregivers

Megan Ray — Tue, 26 Jul 2011 08:00:00 EST

Whether you're visiting Dad on the weekends to check up on him or a parent is living in your home, every family's caregiving situation is a little different. However, while the exact circumstances are unique, the responsibilities of a caregiver can generally fall into some familiar categories.

Naples Daily News recently shared the two different types of caregiving - the "sneak-up mode" and "crisis mode."

When the duties sneak up on a family, it's a gradual process that can eventually lead to a senior transitioning into assisted living. In many cases, caregivers are unaware that parents are becoming more dependent on their efforts. Carol Bursack, the author of the article, shared her own experience.

"I can clearly remember the day when I finally woke up to the fact that I had a full-time job as a caregiver, even though, technically, I wasn't working at the time. Had I had more family caregivers to communicate with, I may have realized earlier how much my caregiver role had slowly overtaken my life."

In the case of a crisis mode, this happens when a medical emergency incapacitates a loved one and makes them suddenly unable to live independently. Bursack writes that these caregivers "hit the graduate level of caregiving before they even have a chance to do undergraduate study."

Sometimes, these responsibilities can last for years and result in chronic stress. One Caring.com survey revealed that 69 percent of family caregivers said that their duty toward a loved one was their number one source of stress.

While it's often easy to start sacrificing your own life goals - and health - for the sake of an elderly parent or spouse, it's important to take care of yourself, as well. Bursack states in the Naples Daily News that one of the most important things a caregiver can do is set "healthy emotional boundaries." These can make it easier to outline your own needs while still being conscious of a loved one's.

Additionally, caregivers should consider reaching out to support groups so they can establish a network of friends to assist them. It may be wise to consider talking to a care recipient about moving into an independent living community as well, where he or she will have more access to healthcare professionals who can oversee their comfort and safety.

Tomatoes Help Fight Osteoporosis and Other Diseases

Tim Watt — Mon, 25 Jul 2011 15:04:00 EST

A lot of Americans like having the chance to work on a community garden, whether it's shared with the family, neighbors, or fellow residents of a senior living community, and it seems like one of those crops - tomatoes - could hold a lot of valuable nutrients.

Mostly, this is due to an antioxidant by the name of lycopene, which tomatoes have in spades, according to AARP.org. Including this juicy fruit in any diet can help reduce the risk of osteoporosis, diabetes and heart disease.

Even if you don't have access to freshly grown tomatoes, another study has found that drinking 13 ounces of tomato juice a day (just a little more than one of those V8 cans) can lower low-density lipoprotein cholesterol, which is often referred to as the "bad" kind of cholesterol. Most experts recommend having at least three servings of tomatoes each week to gain these health benefits, the website reports.

Feeling stumped on how to include this food in your diet? Try making a vegetarian sub with feta cheese, tomato and basil. Not only is this a healthy lunch option for the summer days, it's also cheap and easy to make.

When Planning for Retirement Conservative Expectations are Best

Julia Little — Mon, 25 Jul 2011 10:00:00 EST

Financial adviser Roger Wohlner recently wrote in U.S. News & World Report that the key to any solid retirement planning is to be as conservative with your estimates as possible, particularly if you have any concerns about your standard of living in the future.

To be safe, Wohlner recommends ensuring that you have about 100 percent of your pre-retirement income during retirement, despite the fact that many economists suggest that you can get away with receiving just 70 percent.

The bottom line is that you want to prepare for the unexpected. Long-term care is often overlooked in retirement planning, and you want to make sure you have enough to transition to an independent living community when maintaining a big, old house becomes too much work.

Don't forget to take into account that life expectancy is rising, too. Nowadays, it's wise to outline a strategy that details finances for your 90s.

Finance writer Dave Carpenter writes in The Boston Globe that the another factor to look out for is inflation rates. Even if retirees plan for a gradual inflation of 3 percent, their savings could take a huge hit if the rate creeps up by a single percentage point.

A Brief Break for Stressed Caregivers

Megan Ray — Sun, 24 Jul 2011 10:37:00 EST

Judith Bick felt alone when she was caring for her 97-year-old mother, who had just broken her hip, but then she discovered the magic of the caregiver's coffee break, according to The Bloomingdale Patch.

In an innovative move, some support groups have started springing up around the Bloomingdale, Florida, area as a complement to families providing senior care. They offer these breaks as a way for people to connect, tell their stories and relax.

"It's hard to do things for myself now," Bick told the publication. "The people at the coffee break understand what is happening in your life. There is a camaraderie here that you don't find among other people who don't share this experience."

Sometimes, speakers appear at the groups and discuss common topics such as Medicare or finances. This can be a boon for many caregivers who are trying to tend to the needs of a senior while looking after their own retirement planning as well.

The National Family Caregivers Association states that the average caregiver is in her late 40s and tending to the needs of her elderly mother. Whether or not they fit this mold, these Americans spend about 20 hours a week - or more - helping a loved one.

Employers of Family Caregivers Can Feel the Strain Too

Julia Little — Sat, 23 Jul 2011 20:00:00 EST

Family caregivers who are providing unpaid support for a loved one know that the job often comes with stress, anxiety and depression. While these issues should not be overlooked, it's also important to note that the business employers of these caregivers can also feel a strain due to a workers' familial commitments.

A survey from Caring.com found that 74 percent of family caregivers had to change their job situation or leave work to help provide aid for a loved one. This can not only put a financial burden on the family, but also have a negative effect on business, and the national economy as a whole.

Nancy Gustine knows this firsthand. By the time she made the choice to move her father, who has Alzheimer's disease, to a senior living community, she had already been struggling at work for months, according to the Broken Arrow Ledger.

"I can assure you, for 60 days, I wasn't focused on my job - and I needed to be. But at that point, I couldn't see the light at the end of the tunnel," she told the news source.

Fortunately, there are many trustworthy assisted living residences that offer memory care services to help lessen caregivers' burden.

Brain Fitness and Socializing to Fight Dementia

Tim Watt — Sat, 23 Jul 2011 10:04:00 EST

It was all fun and games at a recent program in North Carolina, where participants of all ages got together to practice healthy brain fitness techniques, according to The Citizen-Times.

"There is a perception out there that once you start to slip a little, you're automatically suffering from memory loss and the die is cast," Rebecca Chaplin, an aging specialist, told the publication. "But staying mentally and physically active can make all the difference. It's all about just looking at things in a different way and adapting."

Brain fitness can mean a lot of different things. A number of experts say that doing something like a crossword puzzle can help immensely, as well as socializing among friends. This particular program focuses on intergenerational activities, trivia games and wellness lectures that help older adults understand the importance of staying intellectually engaged.

While there is no definitive evidence that something like a game of 20 Questions can deter symptoms of Alzheimer's disease, it can help keep the mind sharp.

"There's not a lot of evidence that the brain training games and software on the market are doing much to prevent the development of cognitive impairments," Dr. Peggy Noel explained to the news provider. "But building cognitive reserves can definitely help to push off the signs of dementia later in life and help maintain mental faculties in the meantime."

And what's the big secret to keeping cognitive skills at their peak? It seems that it may be to stay social.

Some research shows that having a vibrant social network can be one of the key ways to stave off dementia. One study published in The American Journal of Public Health found that women 78 and older who had larger groups of friends were less likely to develop the condition. Another found that social seniors were 1.5 times less likely to have physical disabilities. On the other hand, isolation is known to cause more depression among older adults, which can lead to further mental health problems.

Seniors who generally don't leave the house may want to consider moving to a senior living community, where there are always opportunities to stay active and engaged, while meeting a whole host of new people just as eager to make the most of their retirement. Residents also have access to a variety of services that can help them remain healthy and safe.

Caregivers contribute $450 billion in unpaid care

Tim Watt — Fri, 22 Jul 2011 17:07:00 EST

Ever wondered how much your caregiving efforts are worth? A lot, apparently - families who choose to help a loved one at home end up helping with everything from medication management to transportation, which translates to big, unseen expenses.

A new report published by the AARP Public Policy Institute, entitled "Valuing the Invaluable: The Growing Contributions and Costs of Family Caregiving," recently highlighted these efforts by showing that unpaid care is worth approximately $450 billion each year. In terms of the U.S. budget, that is nearly the cost of the Medicare program and far more than nursing homes and nursing salaries.

The biggest takeaway from the report is that caregivers need a better support system. That could mean finding assisted living communities that offer respite stays or simply forming an accessible network of people who can share their stories and experiences with each other.

The report found that each year, caregivers provide older adults with 1.4 billion car trips and generally spend around 20 hours a week tending to their needs. The findings also put the spotlight on the increasing demand for care - in just two years, the unpaid expenses of caregiving on American families grew by 20 percent.

Some Seniors Spend Retirement Giving Back

Megan Ray — Fri, 22 Jul 2011 00:00:00 EST

After older adults have decided to make the transition to a senior living community, there's often a lot more free time for them to pursue their passions or try new things. While for some, this may result in more time spent on the golf course, many retirees are also choosing to give back.

That's certainly the case of 86-year-old Larry Rolfe, a World War II veteran, according to The Kalamazoo Gazette. Last December, Rolfe's efforts were recognized when he received the Air Zoo Volunteer of the Year award. He already has 5,000 hours of volunteering under his belt and he's now working toward the 6,000-mark.

Rolfe spends his time greeting visitors to the Air Zoo in Kalamazoo, Michigan, and enjoys every minute of it.

"I really wanted something to do that I thought was going to be beneficial to somebody besides me," Rolfe told the publication. "I have met people from all 50 states and from about 15 foreign countries. It has just been a very interesting time for me."

Rolfe is far from alone. As the baby boomer generation retires, many are choosing to volunteer, according to FoxNews.com Whether they're tutoring underprivileged children or working for non-profits, retirees these days are all about staying active and helping others.

The Link Between Your Diet and Dementia

Tim Watt — Thu, 21 Jul 2011 13:00:00 EST

A recent study conducted by Swedish researchers recently brought the relationship of a healthy diet and dementia into the spotlight for many experts. The team evaluated 8,534 twins, age 65 and over, gauging their body mass index (BMI). Nearly 30 percent of participants were overweight at the start of the research.

Overall, it seemed that being overweight or obese can increase the risk of Alzheimer's or vascular dementia by 80 percent. The trend suggests that controlling your diet, particularly during your 50s and 60s, could prove immensely beneficial.

"Currently, 1.6 billion adults are overweight or obese worldwide and over 50 percent of adults in the United States and Europe fit into this category," said study author, Weili X. "Our results contribute to the growing evidence that controlling body weight or losing weight in middle age could reduce your risk of dementia."

However, the findings did not come as a surprise to some professionals in the field. A 2008 review of data discovered that obesity could increase the risk of dementia by 42 percent, vascular dementia by 73 percent and Alzheimer's disease by 80 percent. The fact that the two studies had such closely correlated results indicates that weight could have a serious impact on a person's risk for neurological disorders.

Preventing or treating obesity at a younger age could play a major role in reducing the number of dementia patients and those with other commonly associated illnesses such as Alzheimer’s disease by up to 20 percent in the United States," said Youfa Wang, senior author of the study.

Families who are taking care of a loved one with dementia may already know the burden of Alzheimer's care, whether the senior is at home or in an assisted living community. Individuals looking to mitigate their own risk for the condition may want to follow a new diet - Dr. Tim Harlan writes on The Huffington Post that the Mediterranean diet may do wonders for both the mind and body in this regard.

In fact, Harlan cites one study in which "participants who scored in the upper third of the defined categories of a Mediterranean diet were found to have a 60 percent lower risk of Alzheimer's disease than people not on the diet."

A Mediterranean diet generally consists of fish, nuts, legumes and breads while recommending just a few servings of red meat each month.

10 Steps to Keep Aging Brains Active

Rita Altman, Sunrise VP of Memory Care Services — Thu, 21 Jul 2011 08:37:00 EST

There is nothing more painful than watching an aging parent's mental agility slowly slip away. We often see this degeneration not only as an inevitable part of getting older, but also as a force we are unable to stop.

However, a plethora of new research now offers tremendous insight into how to keep aging brains active. Just as importantly, it provides us with techniques for delaying or preventing the onset of memory loss and dementia. As caregivers, whether by circumstance or by profession, we have a special obligation to put this valuable information to good use in our caregiving roles.

Much of the advice we hear about urges us to eat nutrient-rich foods, do a puzzle or learn a new language in order to maintain brain fitness. While all true, it makes “staying sharp” the equivalent of getting on a weight-loss program - a daily regimen of chores akin to working out or counting calories.

When seniors get back a sense of control and empowerment, their lives are given a purpose. In return, all the little things they used to do each day that kept their brains active become natural parts of their day again – this is where the real opportunity to recharge aging brains is found. Many experts are calling it "productive aging."

After going through all of life’s major milestones including raising children, career building and managing a home, many seniors lose their sense of purpose. Caregivers can play a vital role in helping seniors rediscover that purpose by following these ten steps:

Step 1: Make a strong effort to reminisce with them about the things they once enjoyed doing but no longer seem interested in. This conversation helps them recall how much passion they used to have about a certain hobby or pastime.

Step 2: Ask them to tell you about one hobby or pastime that they really miss doing. For example, your loved one may have been an avid cook.

Step 3: Be patient; your loved one may refuse to consider a hobby, but don’t give up. You may need to involve yourself more by asking them for their advice and offer to help them reengage themselves. In the example of cooking, you may want to ask them for help in building a collection of recipes.

Step 4: Be persistent in your encouragement. This requires a delicate balance - be a motivating force, but not a commanding one. You want them to feel empowered, not belittled. For your recipe collection, ask them for strategic advice, not for them simply to be your "helper." For example, ask them if the collection should follow a theme or a type of cuisine.

Step 5: Engage in the activity or hobby together. If you are unable to participate consistently, enlist the help of another family member, friend or neighbor to share the job of keeping your loved one’s brain active, especially in keeping an eye out for safety concerns in the kitchen.

Step 6: Show your support and pride through ongoing dialogue. Tell them how you've been bragging to friends and family about their success. You can do this through a number of ways: show them pictures of the different dishes you have made from the collection and encourage your family and friends to share how much they enjoyed the recipes. You could even bring them new dishes you are thinking of adding to the recipe collection and ask for their opinion.

Step 7: Schedule special occasions or events where they can come together with you and other loved ones to showcase and celebrate their achievements. Host a cooking party and enjoy several dishes from the finalized recipe collection, inviting them to be a co-host.

Step 8: Involve grandchildren or yourself in learning how to prepare some of the family’s traditional or ethnic dishes. Swap and share recipes and pictures with extended family via e-mail – this is a great way to help your loved one stay connected with others who may not be able to visit often.

Step 9: Consider documenting these special events by arranging pictures and mementos into a scrapbook. This allows your loved one to reminisce about these happy moments later on, long after the cooking party is over.

Step 10: And lastly, if a particular activity isn't working out or your loved one is no longer inspired by it, don't be afraid to start over with a new one or suggest an alternative to pursue simultaneously. For example, a good companion to cooking is gardening fresh herbs.

You may use these techniques for all levels of memory loss and dementia; however, they are most effective for those in the early stages. In our Sunrise memory care program, we have created a position in each of our communities, nationwide, that we call "Life Enrichment Manager" (LEM). The primary job of an LEM is to work with residents to identify what past activities can be drawn upon to reengage them in more purposeful lives, today.

I remember one man who had a career as a newspaper editor. He still loved keeping up with the news and read several newspapers each day. We decided that a great way to make his hobby even more meaningful would be to have him lead a weekly discussion group on various news topics of the day. By leading the weekly gatherings, he enjoyed a sense of purpose and responsibility. He was not just keeping himself entertained, but also impacting the way others around him understood and kept up with the news. This kind of purposeful life keeps seniors mentally agile and gives them a reason to stay active.

The Alzheimer's Association estimates that there are nearly 11 million unpaid caregivers in America who care for those with Alzheimer's and other forms of dementia. About one-third of those caregivers report symptoms of depression and two out of five say the emotional toll on them as a result of providing care is "high" or "extremely high." The feeling of uncertainty is often a major component of that stress. This type of anxiety is not surprising, as family caregivers rarely have formal training and the new responsibilities can be overwhelming.

By following these steps, family caregivers can begin to regain a sense of empowerment and control over their caregiving duties while engaging their loved ones in enriching activities. There is nothing more satisfying than helping someone you care about find meaning and purpose again.

Couples Should Plan for Care Together

Megan Ray — Wed, 20 Jul 2011 15:00:00 EST

When it comes to planning for retirement, most couples are free-spoken with their plans. They talk about traveling and visiting the grandkids, or even just having a quiet little apartment near a golf course. Unfortunately, that doesn't mean that they've touched on financial details.

In fact, according to The Associated Press, a new survey conducted by Fidelity Investments discovered that 59 percent of couples dictate the responsibilities of finances to one spouse, who is responsible for the great majority of readying assets for retirement.

This tactic can leave the rest of the family in the dark, which can be a problem when it comes time to think about paying for assisted living facilities or transitioning to an independent living community.

"The life expectancy for a woman on average is about three years longer than a man so there's a likelihood that the wife will have to manage the retirement finances alone or at least be the primary decision maker at some point in time in retirement," said Chris McDermott, senior vice president of Retirement and Financial Planning at Fidelity.

Just 35 percent of women believed they could take care of finances if the responsibilities fell to them in the future.

Dining at Sunrise: The Comforts of Home

Tim Whelan, Sunrise VP of Dining — Wed, 20 Jul 2011 10:41:00 EST

At Sunrise, the small touches that provide residents with the comforts of home are of utmost importance. And, we know that nothing does this better than a delicious home-cooked meal.

The Sunrise Dining program is designed to provide a unique dining experience that residents can enjoy and appreciate every day. Mealtime is often considered the most anticipated event of the day at Sunrise communities. It not only provides social time for residents to gather and converse, but also becomes an opportunity for our teams to feed their souls by reinforcing each resident’s dignity and freedom of choice. This makes the Sunrise dining experience:

Resident-Approved
Everything from the daily menu to the table setting is designed with seniors’ preferences and wellness in mind in order to make their dining experience as enjoyable as possible. Residents are regularly given an opportunity to consult with the community’s culinary team with their feedback, give recommendations and discuss their dietary preferences. The team then tailors their menus to their residents’ voiced interests and favorites. Many residents even offer their own family recipes that become a new community hit!

Nutritious and Fresh
Dishes are prepared from fresh, local and seasonal ingredients. Each menu features selections that are lower in sodium and fat, and high in fiber. At Sunrise, the culinary team knows that many appreciate their old favorites, but for those that are more adventurous, the menu regularly offers exciting new options and flavors. We recognize that our residents grew up in an era when fresh ingredients were staples and home-cooked meals were standard. That’s why we gathered some of the most popular recipes, featuring nutritious and fresh ingredients into our Recipes from the Heart cookbook. Click here to download the cookbook and try out some of our favorite recipes.

Accommodating of Individual Needs
The Sunrise Dining team is committed to serving food that continues to delight residents through different stages of aging by tailoring meals to a variety of residents’ unique needs. As we age, our taste buds and sense of smell decline, making it more difficult to taste our food. Knowing this, our culinary team selects ingredients and recipes that are the most flavorful and smell delicious.

Our team is familiar with many health challenges that seniors face, such as diabetes, and we work to provide residents meals that meet their specific dietary needs. If a resident has difficulties chewing, our team preserves his or her dignity by cutting the food into smaller pieces behind closed doors in the kitchen, never in the dining room. In our Reminiscence neighborhoods, residents with Alzheimer’s disease or other forms of memory loss are provided choices and the same high-quality meals as our Assisted Living residents.

Peaceful and Safe
The Sunrise Dining team aims to make mealtimes as homelike as possible for residents. You wouldn’t sit and eat in silence at your family kitchen table, and neither do our residents. Familiar music softly plays in the background during mealtimes in order to foster a welcoming, pleasant atmosphere that encourages social interaction. To help residents feel further relaxed, our team is trained to watch for residents who show signs of difficulty chewing or swallowing and to adjust meals accordingly.

The Sunrise Dining program is built on the tenets of nutrition, individual choice and enjoying the comforts of home. Just as the dining room table has been a central place of gathering for years, our dining rooms are bustling with conversations and talk of the day’s activities, news and stories. Sunrise residents will agree: there’s nothing better (or more important) than enjoying a delicious meal together!

Overcoming the Emotional Obstacles of Caregiving

Julia Little — Tue, 19 Jul 2011 20:30:00 EST

There are a lot of tips out there for caregivers when it comes to coping with stress, but these guides sometimes fall short for families dealing with the other complex emotions that are often part of the daily responsibilities of assisting a loved one.

Chief among these is guilt. It's easy to start thinking that you should be doing more for someone, but Caring.com recommends trying to "lower your standards from the ideal to the real." No matter what, remind yourself that you're doing what you can.

Resentment is another feeling that can occasionally trouble a caregiver, mostly because a loved one requires so much help that it starts to become difficult to balance his or her needs with those of your own or others close to you.

Anxiety can also take hold and be hard to shake. Whether you're lying awake at night worrying or constantly imagining the worst-case scenario, try meditating or seek out a support group.

Another way to help reduce the risk of these negative emotions is to look into assisted living facilities, where a senior can be safe and comfortable and a caregiver's burden will be lessened. These warm and friendly communities keep older adults healthy and engaged each day so that you can rest assured that a loved one is receiving the best possible care.

Summer is Here, Check Up on Mom and Dad

Julia Little — Tue, 19 Jul 2011 08:26:00 EST

As adult children are busy raising their own families, it's easy for them to forget that their elderly parents may be dealing with issues of safety and health, requiring a little more assistance than in the past. The problem is compounded because many seniors remain independent and are hesitant to voice their concerns to family members.

If you're worried about a loved one's health, summer is the perfect time to see whether he or she could benefit from a transition from an old, creaky house to an assisted living community where their needs can be met in a safe and friendly environment.

Schedule a vacation to visit Grandpa or Grandma, and while you're there, be sure to keep your eyes open for telltale signs that your loved one's health is deteriorating and that his or her current living situation may no longer be the safest option.

Experts often point to neglect as a serious indicator that elderly parents could benefit from some day-to-day help. If you get to the house and the yard hasn't been mowed or there are unpaid bills and unopened mail on the table, take that into consideration. Spoiled food or empty cupboards can mean that a senior is not only neglecting the house, but their own health as well.

The best way to approach the topic is to do so indirectly. Talk with Dad about how much time he is spending with friends, or ask Mom if she is still going shopping on a regular basis. Social isolation can be a dangerous condition for seniors, both mentally and emotionally.

Examine the state of a house, as well. While parents often want to age in place, this may not be realistic as over the years, a big house begins to require more maintenance than an older person can keep up with. Furthermore, these residences are far from age-friendly. Stairs, slippery bathrooms or rooms with raised thresholds can prove difficult to navigate for a senior with arthritis or limited mobility.

The Centers for Disease Control and Prevention estimate that one in three adults over the age of 65 falls each year, and these incidents can lead to head trauma or broken hips that permanently impact a person's quality of life.

Bring it to your loved one's attention that if she or he is having trouble running errands or maintaining their house, moving to an assisted living community can be a great way to spend the golden years in comfort and safety. In addition, you might also want to talk about how much better the transition would make the family feel.

Maintaining an Income During Retirement

Megan Ray — Mon, 18 Jul 2011 16:30:00 EST

Whether they're trying to pinpoint the best time to reitre or just how much they'll be able to afford in the coming decades, many baby boomers are now facing unchartered territory as they look into retirement planning. In part, the best way to stay on your feet during the golden years may be to try to have a steady income.

That doesn't necessarily mean sticking to a 9-to-5 schedule, but it does encourage supplementing 401(k) benefits and Social Security with a few other funds. For example, Investopedia's Mark Cussen suggests building up a nest egg by tweaking any risks to your investments.

"Moving a sensible portion of your portfolio to equities or higher-paying fixed income instruments will provide your nest egg with a long-term hedge against inflation," he writes. He also recommends moving about half of savings to preferred or utility stocks.

Lastly, Cussen advises baby boomers to consider downsizing their residence. This may not only help you save money in the long run, but can prove to be more comfortable, too. Transitioning to an independent living community guarantees that you'll have access to a variety of services without the worries of leaky roof or a yard in constant need of maintenance.

Bathrooms Can Be Particularly Dangerous for Seniors

Julia Little — Mon, 18 Jul 2011 10:15:00 EST

As a person ages, it may be necessary to make changes to their home or lifestyle in order to avoid injury. A recent report from the Centers for Disease Control and Prevention (CDC) finds that the bathroom may be a room in the house that presents some of the greatest dangers to seniors.

The health organization looked at data from a sample of emergency departments in 2008 and came to the conclusion that approximately 234,094 of the 21.8 million nonfatal, unintentional injuries that took place that year happened in the bathroom.

The tub area and toilet space seemed to be the most dangerous, accounting for a large percentage of the injuries. Around 37.4 percent of injuries took place while bathing, showering or exiting the tub or shower.

The report also found that older adults were much more likely to injure themselves getting on or off the toilet in comparison to younger adults.

Many experts suggest installing a grab rail in a shower or just outside the tub to make sure that older adults have more stability and leverage when in the bathroom. It's also wise to take that old, ragged bath mat and throw it out. Replace it with a new one that has a non-slip surface to prevent it from sliding out from underneath your loved one's feet.

Those who are trying to modify their own home for safety purposes may want to consider renovating a shower by installing a bench to provide a place to sit while showering. Pair this with a hand-held showerhead that allows for easy use while seated. For the final touch, make sure there is low and nearby shelving to store shampoo, soap and other toiletries.

Creating an age-friendly residence for an older adult can be an expensive undertaking, but the peace of mind and safety for your loved one is well worth it.

Get to Know the "Sandwich Generation"

Megan Ray — Sun, 17 Jul 2011 13:33:00 EST

July was officially designated Sandwich Generation month to better highlight the issues that millions of Americans face every day as they try to take care of an elderly parent, often while still balancing a career and other familial obligations. It's important to become acquainted with these very real issues that so many Americans have to tackle.

First of all, there are 78 million baby boomers in the country and many are facing a number of unforeseen obstacles. As they try to get ready for their own retirement, many are not only financially supporting adult children, but also looking after Mom and Dad. A recent TD Ameritrade Holding Corporation survey found that 54 percent of baby boomer respondents currently had a child under the age of 25 living at home.

Pew research reveals that 1 out of every 8 Americans, ages 40 to 60, is burning the caring candle at both ends as they support elderly parents and children. Around 10 million of these caregivers are trying to help a parent who's far away, too, which is responsible for added expenses in gas and plane tickets, and can also be a detriment to personal health.

If a parent really does require too much assistance to continue living alone, experts suggest that it may be time to consider talking about the transition to an assisted living community, where a loved one's needs can be met by experienced and dedicated staff.

Americans who are taking care of an elderly adult with a neurological disorder may be most in need of professional care assistance. Alzheimer's care can require 100 percent of a caregiver's attention. In fact, the Alzheimer's Association estimates that 80 percent of care is done at home - a task that can quickly become overwhelming for Americans who are part of the sandwich generation. Overall, the organization states that almost 15 million people are tending to the needs of a patient with Alzheimer's disease.

So, with this knowledge in hand, try to get acquainted with the problems of this special group of Americans and offer help however you can. Whether you're a member of the sandwich generation yourself or know someone who's a part of it, support and understanding is crucial to help caregivers avoid health problems related to their responsibilities.

Tips for Selecting an Assisted Living Community

Julia Little — Sun, 17 Jul 2011 08:58:00 EST

Older adults and families who are considering a transition to an assisted living community may be overwhelmed by the number of choices that are available. Caring.com, an online community and information source for caregivers, recently provided some tips to keep in mind when researching or visiting a potential community for a loved one.

The website recommends looking for "personalized touches" that make the community feel more like home. For instance, many senior living communities have personal chefs, welcome animal companions or feature gardens and libraries with quiet spaces for relaxation or reading.

The new home should feel like just that - a home. Look for residences that have decor that is cozy and familiar, rather than stark or sterile.

Perhaps the most important feature of an assisted living community is the staff. Employees at the location should be warm and friendly, and demonstrate a clear interest and respect for the residents of their home. The website reminds individuals that they can ask to interview a member of the staff to get a better idea of what the employees at the residence are like.

Hygiene and cleanliness are also important components. While the assisted living facility shouldn't feel like a hospital, it should certainly be well kept and in good running condition. A clean community is an indication of strong management and is a sign that residents are well cared for.

About Our Authors

Admin — Sat, 16 Jul 2011 00:00:00 EST

Rita Altman R.N., M.S.N., C.V.M.

Rita Altman is the vice president, Memory Care and Programming for Sunrise Senior Living, where she uses the latest evidence-based research to design and oversee the implementation of Sunrise’s memory care and assisted living programs.

Rita has more than 30 years of nursing experience including nursing education, staff development training and intergenerational programming, as well as management in childcare, adult day care, assisted living and skilled nursing settings. Rita is one of five Validation Masters worldwide and studied under Naomi Feil, who developed the Validation Method.

Tim Whelan

Tim Whelan is the vice president, Dining Services for Sunrise Senior Living. Tim joined the Sunrise team in 2010 with more than 30 years of experience in the food services industry. With his great passion for delicious, healthy and engaging meals, Tim is committed to ensuring that Sunrise provides a consistent, high-quality dining experience for residents at all of our communities.

Julia Little

As an experienced home healthcare aide for more than 15 years, Julia Little brings her personal background of caregiving to the table when writing about the stress of family responsibilities and senior living. She's an avid gardener and is happily married, with one daughter who is just about to start college.

Tim Watt

Tim Watt recently retired from a long career as a psychologist, but he's not ready to slow down any time soon. He's something of a health-nut and tries to be on top of every kind of new healthcare trend - from eating well to exercising right.

Megan Ray

Megan Ray is a part-time writer and stay-at-home mom for two little boys. On top of those responsibilities, she also takes care of her mother. She's intimate with the dilemmas of the sandwich generation and all of the trials associated with role reversals and awkward or difficult conversations.