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What is adult ADHD?

ADHD, or Attention-Deficit/Hyperactivity-Disorder is a condition that can present itself in a number of different ways. According to the Mayo Clinic, symptoms of the disorder can include impulsive behavior, difficulty paying attention, and, as the name implies, hyperactivity.

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5 Timeless Novels to Read This Summer

There are certain books that everyone has to be able to say they've read as a sort of right of passage in life. This summer, why not  organize a book club with friends and check some of these classic novels off your bucket list?

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Benefits of Aromatherapy on Dementia

When you're in a bad mood, what do people typically advise you to do? Take a deep breath in and out. But some take that one step further and light up some aromatic scents. Turns out aromatherapy isn't just good for reducing anxiety, but its also effective at easing certain symptoms of Alzheimer's and related dementia conditions. 

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Study: Mental Activity Can Delay Symptoms of Alzheimer's

According to a recent study conducted by the Mayo Clinic, staying mentally active during your middle aged years can delay symptoms of Alzheimer's.

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How Sleep is Linked to Mental Health

You've likely heard all your life that getting a good night's rest is the key to a variety of different things. You'll wake up fresh! You'll have better skin!  But one of the most important takeaways you should have gotten from this advice, is that getting a good night sleep can improve their mental stamina.

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Is Virtual Reality The Future Of Senior Care?

Right now the most popular headline regarding virtual care isn't about how it's going to making gaming experiences more exciting. Rather, it's all about how VR has the ability to change the health care industry in the very near future. 

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Fun Ways To Sharpen Your Memory

Did you know that May is Mental Health Month? It's the perfect opportunity to spread awareness about the importance of cognitive health.

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Group Activities To Try With Your Friends

Looking for some fun activities to do with your friends? There are tons of interesting things to do for all physical and mental capabilities. Check out these ideas that will help shake up your usual routine. 

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