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10 tips for healthy cooking

Take these healthy cooking tips to the kitchen with you.

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4 lifestyle factors that decrease breast cancer risk

There are certain lifestyle choices that could decrease your risk for developing the disease.

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What you need to know about telemedicine

Telemedicine has grown in popularity and is a new and helpful tool in health care.

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3 health benefits of spicy food

The list of benefits offered by spicy food is long and intriguing.

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6 Benefits of Exercising as you Age

Regular exercise can improve your physical and mental health as you age.

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5 Ways to Reduce Your Risk for Type 2 Diabetes

Certain lifestyle choices can help reduce your risk for type 2 diabetes.

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Causes and Symptoms of Diabetes

Understanding the causes of diabetes can help you prevent your aging parent from developing it.

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Signs and Symptoms of Atrial Fibrillation

Understanding the signs and symptoms can help you aid an early diagnosis of AFib. 

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