Share

Why Should Seniors Volunteer?

Maintaining both physical and mental wellness is crucial to healthy aging. This is why seniors who want to work on both aspects of their well-being should take advantage of activities that enable them to simultaneously be socially engaged and keep their bodies strong. According to Helpguide.org, research has provided evidence that volunteering can lead to health benefits including a reduced risk of depression and isolation. Older adults should consider giving their time to a good cause to experience these positive effects. 

Read More
Share

5 Top Online Dating Tips For Seniors

If you're an older adult and recently single, you may be unsure of where to look for love. However, it's important to realize that you're not alone. There are a lot of seniors in the same position who are eager to find a life-long partner. Luckily, online dating sites are one place people can connect. If you're new to the online dating scene, it can be difficult to navigate. Follow these helpful tips to make the process easier.

Read More
Share

What You Need To Know About The Most Common Types Of Arthritis

Many people believe that arthritis is a single condition. However, it's important to know that it is a general term used to describe multiple joint conditions that have different causes and side effects. According to the Arthritis Foundation, there are more than 100 types of arthritis, but the most common are osteoarthritis, rheumatoid arthritis, psoriatic arthritis, gout and fibromyalgia. 

Read More
Share

How To Recover From A Hip Fracture

If you recently dealt with a hip fracture, you know that recovery isn't going to be the easiest or shortest road. While hip fractures are very common among older adults - there are approximately 258,000 hospital admissions from the injury each year - it can be a trying injury that keeps you off your feet for a while, according to the U.S. Centers for Disease Control and Prevention. Some people may even need to undergo hip surgery in order to correct the break. Regardless of whether you need surgery after your fracture or not, consider these tips on how to recover.

Read More
Share

Art and Music Can Help Alzheimer's Patients

Several studies have proven that both art and music can help people dealing with Alzheimer's disease and various forms of dementia. Both of these things help people express themselves while feeling focused on what they're doing. Some research has even suggested it slows the development of Alzheimer's and helps patients remember and recall information easier. As a result, several senior care facilities use music or art therapy to help people deal with their condition. Yet how does it all work?

Read More
Share

How To Make Your Heart Healthy Again

As people age, keeping heart health in check is essential. Seniors have a greater risk of cardiovascular disease and incidents like stroke compared to younger age groups. Everything from regular exercise to maintaining a nutritious diet is important to preventing these illnesses. If older adults have experienced a heart condition or have noticed that they have started to engage in poor habits like an inactive lifestyle or a high-fat diet, it's not too late to regain their heart health. 

Read More
Share

How To Stay Safe During Heat Waves

The heat can be dangerous for people of all ages if they fail to take the necessary steps to stay hydrated and cool. However, CBC News explained that for seniors, high temperatures can have particularly bad effects on health. With a few weeks left in the summer season, it's important that older adults are staying safe in hot weather. This is especially true as heat waves have hit British Columbia this season and there's a chance of more on the way.

Read More
Share

The 5 Best Ways To Stay Hydrated

Staying hydrated in the summer is an essential part of anyone's lifestyle. However, it often seems easier said than done. People need to be actively conscientious of monitoring their water intake and taking more in when necessary. If they aren't, there could be significant consequences, especially for older adults.

Read More
1 2 3 ... 130

Health, Fitness & Wellness Categories:

Join Our Newsletter

Senior Eats Read our Food Blog