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5 ways to take better care of your heart

Cardiovascular health is an essential consideration for all adults.

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10 ways to celebrate Women's Health and Fitness Day

Take better care of your body this month with these tips!

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Staying connected through technology: 6 benefits for seniors

Your parents can enhance their everyday routine with technology.

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4 health benefits of coffee

Coffee doesn't only energize you for the day. It can be beneficial for your overall health!

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8 ways to make friends in your golden years

Make new friends during retirement with these tips.

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How to keep your mind sharp at any age

Older adults in particular may benefit from activities that promote good mental health.

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5 common skin cancer risk factors

Consider these risk factors and take precautionary measures while you're in the sun.

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10 tips for healthy cooking

Take these healthy cooking tips to the kitchen with you.

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