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Important Tips for Avoiding Heat Exhaustion

Warm summer weather and prolonged sun exposure can lead to dehydration and heat exhaustion, both of which are especially dangerous for older adults. Seniors should follow these tips for staying safe this summer.

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What is adult ADHD?

ADHD, or Attention-Deficit/Hyperactivity-Disorder is a condition that can present itself in a number of different ways. According to the Mayo Clinic, symptoms of the disorder can include impulsive behavior, difficulty paying attention, and, as the name implies, hyperactivity.

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Aging Well: Nutrition Tips for Seniors

Being proactive about your nutrition is key to aging well. Follow these tips to maximize your overall health. 

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5 Timeless Novels to Read This Summer

There are certain books that everyone has to be able to say they've read as a sort of right of passage in life. This summer, why not  organize a book club with friends and check some of these classic novels off your bucket list?

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How To Manage Hip and Knee Pain

Osteoarthritis commonly occurs with age, due to overuse of the joints.

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How To Keep a Healthy Immune System This Summer

Keep your immune system healthy this summer with these tips. 

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5 Foods That Boost The Immune System

It's never a convenient time to catch a cold, but when it happens during the summer, it's even worse. Nobody wants to spend their days curled up in bed when they could be outside enjoying the warm sun and fresh air! That's why it's so important to keep your immune system in top shape.

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Easy Fixes for Geriatric Vertigo

Vertigo isn't just a wildly popular and thrilling Alfred Hitchcock movie but it's also a serious medical condition among seniors. 

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