Heart-Healthy Spinach And Mushroom Stuffed Chicken

By Sunrise Senior Living  |  April 20, 2015

Do you ever get tired of having plain chicken breasts for dinner? Chicken is a great source of protein and makes an easy entree for seniors living in retirement communities, but it can get bland if you're simply grilling or baking the meat. One way that you can jazz up your go-to meal is by stuffing chicken breasts with a variety of flavorful ingredients. This recipe uses spinach and mushrooms to give the poultry a boost of flavor while still providing a healthy, protein-packed dish. 

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3 Recipes For Quick And Easy Breakfast Muffins

By Sunrise Senior Living  |  April 17, 2015

Because breakfast is the most important meal of the day, it's important to choose food that's full of nutrients. You may struggle to fit in a balanced breakfast when you have errands to run or an early morning fitness class, and on those days, a healthy muffin may be the best option for a morning meal that keeps you energized and alert.

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3 Tasty Recipes For Stuffed Peppers

By Sunrise Senior Living  |  April 16, 2015

If you're looking for ways to fit more vegetables into your diet, why not include a delicious meal of stuffed peppers into your weekly menu? This dish is a favorite of many seniors, as it is quick and easy to make and can be customized to fit individual tastes. Here are three tasty variations of stuffed peppers that make for a great weekday dinner.

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Pesto Recipes To Suit Your Personal Tastes

By Sunrise Senior Living  |  April 10, 2015

Pesto is a quick and easy sauce that adds bold flavors to a meal. It also makes a good addition to your senior nutrition plan, as it contains healthy fats from the nuts. However, you may get tired of eating the same basil pesto over and over again, so why not switch up the recipe a little? There are many variations of this classic sauce that are great on pasta, sandwiches, chicken and more.

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3 Fun Twists On Bruschetta

By Sunrise Senior Living  |  April 7, 2015

Italian-food lovers are surely fans of the antipasto dish bruschetta. The dish is traditionally made by rubbing garlic on toasted bread, then topping each slice with olive oil, basil and tomatoes. However, many creative chefs have taken these classic flavors and created great new bruschetta-inspired creations. Try one of these unique variations this week as part of your senior nutrition plan.

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How To Make Chinese Egg Rolls At Home

By Sunrise Senior Living  |  April 2, 2015

For many people, egg rolls are an essential part of Chinese takeout. The rolls are the perfect mix of crunchy, savory and versatility, and they go well with just about any entree. If you're a big fan of the Chinese side dish, why wait until the next time you get takeout? Here's how you can make delicious egg rolls that taste just like the real thing.

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A 2015 Spring-Summer Sunrise Dining Update

By  |  March 31, 2015

March 2015 Dear Residents & Families: It’s time to say goodbye to winter! We are ready for the transition to spring with our Sunrise spring/summer menu, available in communities soon. 

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A Sunrise Recipe: Mr. Jacob’s Baba Ghanoush

By Sunrise Senior Living  |  March 26, 2015

Resident Mr. John Jacob of Sunrise at River Road, AZ, has served up delicious dishes in the Tuscan area since 1946, beginning with his restaurant, Club 21 on Miracle Mile, which he opened with his two brothers. He followed in his father’s footsteps who came to the United States through Veracruz in the early 1900s and opened up the Tuscan Public Market.

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