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3 Benefits Of Homemade Salad Dressing

By Sunrise Senior Living  |  January 30, 2015

For many people, no salad is complete without a little bit of their favorite dressing, which often pulls together the flavors of the dish and gives it the extra zest you're craving. No matter if you're partial to Italian or balsamic dressings, you can probably make a homemade version that comes with a number of extra perks. Here are three benefits of making your own salad dressing instead of using the store-bought variety.

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3 Great Recipes To Make With Collard Greens

By Sunrise Senior Living  |  January 28, 2015

If you keep up with the latest health food news, you may have heard that collard greens are the next best thing since kale. These leaves are packed with all sorts of beneficial nutrients, like vitamins A, K and C, as well as calcium, iron and magnesium. If you want to incorporate some collard greens into your diet, here are three easy recipes that use the latest and greatest superfood.

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3 Teas To Soothe Your Sore Throat

By Sunrise Senior Living  |  January 26, 2015

There are likely a number of illnesses that make their way around your retirement community during cold and flu season, any of which may be accompanied by a sore throat. If you wake up one day with that telltale scratch in your throat, there's not much you can do but wait for your cold to pass. However, there are a number of drinks that can help to ease the discomfort of a sore throat.

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How To Make Your Own Hummus And Chips

By Sunrise Senior Living  |  January 22, 2015

If you head to your local grocery store, you'll probably be able to find a wide selection of hummus in various flavors. This chickpea-based dip, often enjoyed with vegetables or crackers, has gained popularity over the past few years because of its great taste and nutritional value. What many people don't know, however, is how easy it is to make at home!

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4 Ways To Spice Up Your Morning Oatmeal

By Sunrise Senior Eats  |  January 15, 2015

Oatmeal is a go-to breakfast food for many seniors, but the dish can get boring if you prepare it the same way every time. The good news is that there are lots of creative ways to spice up your morning oatmeal without losing any of the nutritional benefits. Here are four ways to put a new spin on your favorite breakfast and start your day off right.

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Easy Chicken Soup To Soothe A Cold

By Sunrise Senior Living  |  January 13, 2015

If you or one of your friends catches a cold this winter, there's nothing that soothes the sniffles quite like a warm bowl of chicken soup. Not only is this dish a classic comfort food, it's also been proven to help alleviate the symptoms of a cold. Whether you choose to make your tried and true family recipe or opt for this quick and easy version, a big bowl of soup may leave you feeling a little bit better and start you down the road to recovery. 

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New Recipes To Try During National Soup Month

By Sunrise Senior Living  |  January 9, 2015

It's fitting that January is National Soup Month. After all, is there anything better than a warm bowl of soup on a cold winter day? You probably have a couple go-to recipes, like chicken noodle or French onion, but this is the perfect time expand your recipe collection. Try one of these healthy senior meals for dinner tonight.

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A Beginner's Guide To Baking Bread

By Sunrise Senior Living  |  January 8, 2015

If you have a friend or relative who brings homemade bread to gatherings, you know how moist and delicious it is! A slice of bread from your own oven is great as toast, dipped in a bowl of soup or as part of your favorite sandwich. It might seem intimidating to make your own bread, but it's really quite easy once you get the hang of it. Here are some tips to baking your first loaf and a recipe to get you started.

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