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3 Ways To Get More Fiber In Your Diet

Fiber is an essential part of your diet, but do you know if you're getting enough of this nutrient? Here's what seniors need to know about proper fiber intake and a few ways that you can sneak more of it into your daily meals.

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4 No-Cook Meals For Hot Summer Days

When it's the middle of the summer and the temperature creeps up above 90 degrees, chances are that the last thing you want to do is fire up your oven or stove. Unfortunately, this likely means your go-to meals are out of the question. Don't worry, though! There are plenty of nutritious and tasty no-cook meals that are perfect for hot summer days.

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Stay Hydrated This Summer With Infused Waters

Many people are surprised to learn just how much water they should be drinking each day to stay properly hydrated. Here's what you need to know about water intake and a few ways to give your daily dose of liquid a flavorful kick.

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Healthy Ways to Celebrate National Ice Cream Month!

Ever since President Ronald Reagan designated July as National Ice Cream Month in 1984, people have been celebrating appropriately with the tasty, cool treat.

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3 Kabob Recipes For Summer Cookouts

There are lots of entrees besides hamburgers and hot dogs that you can make on the grill in the summer. One easy way to bring a little bit of variety to your warm-weather cookout is with kabobs. These easy-to-eat meals are perfect for casual gatherings at your retirement community.

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3 Tasty Ways To Cook Brussels Sprouts

Brussels sprouts get a bad rap for some reason. When they're prepared correctly, these vegetables make a delicious side dish for your favorite entree. Plus, they're packed with vitamins K and C, so they're a great addition to your senior nutrition plan. Want to give Brussels sprouts another chance? Here are three tasty ways to prepare the vegetables.

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Swap Out French Fries For A Healthy Alternative

Sometimes you just want something crunchy to eat with your hamburger, and the most obvious choice is french fries. However, store-bought packages of fries have little to no nutritional value, so they're not the best option. Next time you're craving this deep-fried treat, try one of these healthy alternatives instead.

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4 Unique Burgers For Your July 4th Cookout

It's a tradition for many families to fire up the grill on the Fourth of July, but that doesn't mean you have to default to the same old hamburgers and hot dogs. You can impress your guests this year with a variety of healthy, delicious burgers that will suit every taste. Here are four recipes that you'll surely want to add to your recipe book.

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