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Stay Hydrated This Summer With Infused Waters

Many people are surprised to learn just how much water they should be drinking each day to stay properly hydrated. Here's what you need to know about water intake and a few ways to give your daily dose of liquid a flavorful kick.

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Healthy Ways to Celebrate National Ice Cream Month!

Ever since President Ronald Reagan designated July as National Ice Cream Month in 1984, people have been celebrating appropriately with the tasty, cool treat.

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3 Kabob Recipes For Summer Cookouts

There are lots of entrees besides hamburgers and hot dogs that you can make on the grill in the summer. One easy way to bring a little bit of variety to your warm-weather cookout is with kabobs. These easy-to-eat meals are perfect for casual gatherings at your retirement community.

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3 Tasty Ways To Cook Brussels Sprouts

Brussels sprouts get a bad rap for some reason. When they're prepared correctly, these vegetables make a delicious side dish for your favorite entree. Plus, they're packed with vitamins K and C, so they're a great addition to your senior nutrition plan. Want to give Brussels sprouts another chance? Here are three tasty ways to prepare the vegetables.

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Swap Out French Fries For A Healthy Alternative

Sometimes you just want something crunchy to eat with your hamburger, and the most obvious choice is french fries. However, store-bought packages of fries have little to no nutritional value, so they're not the best option. Next time you're craving this deep-fried treat, try one of these healthy alternatives instead.

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4 Unique Burgers For Your July 4th Cookout

It's a tradition for many families to fire up the grill on the Fourth of July, but that doesn't mean you have to default to the same old hamburgers and hot dogs. You can impress your guests this year with a variety of healthy, delicious burgers that will suit every taste. Here are four recipes that you'll surely want to add to your recipe book.

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7 Best Apps For Avid Bakers

If you've taken up baking during your retirement, you're probably always hunting for new recipes to try. However, you don't have to head out to the bookstore and purchase a cookbook to discover great new cookies and cakes. There are lots of digital recipes stored in apps, and you can browse through all of them with your smartphone or tablet.

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Wine Pairing 101: Matching Wine And Cheese

Peanut butter and jelly. Salt and pepper. Mac and cheese. There are too many classic food pairings to count. But there's one combination that's a step above the rest - wine and cheese. Nothing says luxury quite like a great bottle of vino and some perfectly aged cheese. Here's what you need to know about pairing these two ingredients at your next party. 

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