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How To Make Thickened Beverages More Enjoyable

Many seniors experience dysphasia, or difficulty swallowing, as they get older. One of the treatments for this condition is drinking thickened liquids to prevent foods from slipping into the airway. While this treatment is effective, some seniors dislike the texture of thickened beverages.

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4 Unique And Tasty Quesadilla Recipes

Quesadillas are an easy dinner to prepare, and they're great because you can customize the dish to your tastes. However, sometimes you might need some inspiration to get out of your chicken-and-cheese rut. Here are some quesadilla recipes with unique ingredients that you're sure to enjoy.

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10 Unconventional Uses For Ice Cube Trays

If someone asked what you use ice cube trays for, your answer would likely be the obvious one: to make ice cubes. However, people around the world have gotten crafty with their plastic trays and have started using them for some pretty unconventional means. Check out some of the unique and ingenious ways that you can leverage your ice cube trays!

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4 Ways To Use Summer Zucchini

It's zucchini season, which means that your local farmers market is likely packed with the green ingredient. Lucky for you, zucchini is full of potassium, vitamin C and vitamin B-6, so it's the perfect vegetable to add to your weekly dinner rotation. Need some inspiration for recipes? Here are several easy and healthy side dishes that you can make with this summer vegetable.

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3 Classic Childhood Meals With Adult Twists

As your grandchildren head back to school this fall, you may feel a twinge of nostalgia for your own school days. The start of a new academic year was likely an exciting time in your life, and it's not uncommon for seniors to miss those "good old days." This back-to-school season, why not treat yourself to an upgraded version one of your favorite childhood meals? Whether you were a fan of PB&J, mac and cheese or grilled cheese, there are ways you can put adult twists on these classic kid-friendly dishes.

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6 Affordable Foods To Promote Heart Health

Many people buy into the common misconception that eating healthy is expensive. At first glance, it might seem like purchasing fresh, heart-healthy ingredients is more expensive than opting for processed foods, but there are ways that you can afford your fruits and eat them too.

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3 Home-Delivery Food Services For Seniors To Try

As you get older and your mobility is limited, you may find it harder to get to the supermarket. You likely have meal options from your retirement community, but once and a while it would probably be nice to make something unique in the comfort of your own kitchen. Luckily, there's a solution for this problem! Many different home-delivery food services have popped up in recent years, and they make it easier than ever to create homemade meals with fresh ingredients. 

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3 Ways To Get More Fiber In Your Diet

Fiber is an essential part of your diet, but do you know if you're getting enough of this nutrient? Here's what seniors need to know about proper fiber intake and a few ways that you can sneak more of it into your daily meals.

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