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3 health benefits of spicy food

The list of benefits offered by spicy food is long and intriguing.

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Try These Whole-Grain Salads To Improve Your Cognitive Health

A healthy diet that includes all major food groups isn't just good for the body, it's also great for the mind. According to the National Institute on Aging, a balanced diet that includes fruits, vegetables and whole grains is highly beneficial to brain health. Other carbohydrates, such as refined sugar, have the opposite effect.

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15 Easy Recipes Based on the Updated MyPlate for Older Adults Guidelines

Late last month, nutrition scientists at Tufts University, with support from the AARP Foundation, introduced an updated MyPlate for Older Adults icon and accompanying website. The new MyPlate highlights the nutritional needs for older adults and is based on the 2015-2020 Dietary Guidelines for Americans.

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Easy Homemade Snacks Everyone Will Enjoy

Do you love entertaining? Throwing a good party with your friends and family, and creating memories that will last a lifetime is for sure one of life's little pleasures. But that means you have to throw a good party first! And what's the staple of every good party? Snacks!

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Celebrate Happiness And Heritage On National Rocky Road Ice Cream Day

Rocky Road ice cream may be known for its delicious blend of smooth chocolate, fluffy marshmallows and crunchy nuts, but the history of this dish is as diverse as the ingredients found within.

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Healthy Twists On Your Favorite BBQ Foods

A backyard BBQ is one the best ways to enjoy warm weather and an evening with friends and family. Unfortunately some of the most quintessential foods found at a cook out aren't always the healthiest options. Happily, a few small twists to familiar recipes can yield positive changes.

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Recipes with Anti-inflammatory Benefits for Arthritis

Arthritis can be a very debilitating condition that affects many seniors. Happily, there are a number of different foods that come with natural anti-inflammatory elements that can help minimize the symptoms or pain associated with the condition.

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Get Moving With These Energy-Boosting Recipes

Did you know that fatigue can wreak havoc on your immune system and make you more susceptible to chronic conditions like heart disease, depression and viruses? According to Health magazine, your daily nutrition is key to warding off these conditions and keeping you feeling energized throughout the day. This is something that National Nutrition Month celebrates every March, by encouraging people to consume a healthy, balanced diet and improve their mental and physical well-being. Try these nutritious meals that boost energy. 

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