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Comfort food recipes for a cozy Fall day

 A delicious, comforting plate of your favorite food is a great way to have a cozy fall day.

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10 healthy eating tips for seniors

Help ensure your overall health as you age with these healthy eating tips.

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How to help your parents make the most of the internet

Help your parents use the internet to its fullest potential.

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How to Create Your Own Jams and Nut Butters

Spreads like jam and nut butter are excellent to have around the house for all sorts of occasions.

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High Fiber Foods To Add To Your Diet

Eating more of fiber can help you lose weight and reduce your risk of colorectal cancer.

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Why You Should Add Greek Yogurt to Your Diet

Here are a few of the many healthy benefits of Greek yogurt, plus a recipe!

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How Food Affects Aging

Food is essential for survival, but it's also one of life's little pleasures! As you likely know by this point, good senior nutrition can be as tasty as it is healthy. But should you be reading more into how it affects aging?

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Is Milk More Hydrating Than Water?

Water isn't your only source for proper hydration.

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