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Grab & Go Breakfast Recipes

Try these delicious recipes that make eating on the go simple!

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Recipes For Incorporating More Mint Into Your Diet

Mint: It's not just a refreshing herb, it's also essential for a healthy diet. Medical News Today explained that this little green leaf contains one of the highest antioxidant capacities of any food. Mint can help soothe indigestion, relieve a sore throat, reduce seasonal allergies and ease discomfort caused by irritable bowel syndrome, explained the source.

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A Sweet And A Savory Whole-Grain Breakfast Recipes To Try

When it comes to fueling your body in the morning, it's important to pick the healthy, beneficial foods that will keep you energized throughout the day.

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A Sweet And A Savory Whole-Grain Breakfast Recipes To Try

When it comes to fueling your body in the morning, it's important to pick the healthy, beneficial foods that will keep you energized throughout the day.

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Try These Whole-Grain Salads To Improve Your Cognitive Health

A healthy diet that includes all major food groups isn't just good for the body, it's also great for the mind. According to the National Institute on Aging, a balanced diet that includes fruits, vegetables and whole grains is highly beneficial to brain health. Other carbohydrates, such as refined sugar, have the opposite effect.

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4 Springtime Appetizer Recipes

What better way to embrace springtime than by cooking with the fresh produce you've been growing in your garden? As this new season greets you and your family members, you'll be spending more time enjoying the sunshine and warm weather. And let's face it, throwing the perfect outdoor get-together is nothing without providing delicious appetizers!

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Recipes with Anti-inflammatory Benefits for Arthritis

Arthritis can be a very debilitating condition that affects many seniors. Happily, there are a number of different foods that come with natural anti-inflammatory elements that can help minimize the symptoms or pain associated with the condition.

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Maple Syrup Recipes Help Improve Brain Functioning, According To Research

According to a recent article published in Medical News Today, the American Chemical Society shared results gathered from analyzing 24 studies that explored the effects natural products have on neurogenerative diseases - Alzheimer's disease in particular.

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