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3 Teas To Soothe Your Sore Throat

By Sunrise Senior Living  |  January 26, 2015

There are likely a number of illnesses that make their way around your retirement community during cold and flu season, any of which may be accompanied by a sore throat. If you wake up one day with that telltale scratch in your throat, there's not much you can do but wait for your cold to pass. However, there are a number of drinks that can help to ease the discomfort of a sore throat.

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4 Ways To Spice Up Your Morning Oatmeal

By Sunrise Senior Eats  |  January 15, 2015

Oatmeal is a go-to breakfast food for many seniors, but the dish can get boring if you prepare it the same way every time. The good news is that there are lots of creative ways to spice up your morning oatmeal without losing any of the nutritional benefits. Here are four ways to put a new spin on your favorite breakfast and start your day off right.

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Easy Chicken Soup To Soothe A Cold

By Sunrise Senior Living  |  January 13, 2015

If you or one of your friends catches a cold this winter, there's nothing that soothes the sniffles quite like a warm bowl of chicken soup. Not only is this dish a classic comfort food, it's also been proven to help alleviate the symptoms of a cold. Whether you choose to make your tried and true family recipe or opt for this quick and easy version, a big bowl of soup may leave you feeling a little bit better and start you down the road to recovery. 

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New Recipes To Try During National Soup Month

By Sunrise Senior Living  |  January 9, 2015

It's fitting that January is National Soup Month. After all, is there anything better than a warm bowl of soup on a cold winter day? You probably have a couple go-to recipes, like chicken noodle or French onion, but this is the perfect time expand your recipe collection. Try one of these healthy senior meals for dinner tonight.

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A Beginner's Guide To Baking Bread

By Sunrise Senior Living  |  January 8, 2015

If you have a friend or relative who brings homemade bread to gatherings, you know how moist and delicious it is! A slice of bread from your own oven is great as toast, dipped in a bowl of soup or as part of your favorite sandwich. It might seem intimidating to make your own bread, but it's really quite easy once you get the hang of it. Here are some tips to baking your first loaf and a recipe to get you started.

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3 Ways To Jazz Up Hot Chocolate

By Sunrise Senior Living  |  January 6, 2015

Tired of the same old hot chocolate recipe? There are many different ways to switch up this classic winter drink, and there's sure to be a recipe that suits your individuals tastes. Whether you're partial to spicy drinks, rich dark chocolate flavors or low-sugar beverages, use these options to jazz up your hot cocoa the next time you're entertaining friends from your retirement community.

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3 Tasty Recipes To Celebrate Exotic Fruit Month

By Sunrise Senior Living  |  December 31, 2014

December isn't just for candy canes and eggnog. The winter month is also National Exotic Fruit Month, making it the perfect time to get creative with your diet. Lots of tropical fruits like mangoes, papayas and carambola taste great and come packed with vitamins and nutrients. Here are a few of the benefits of trying new produce and three recipes to get you started.

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3 Delicious No-Bake Desserts

By Sunrise Senior Living  |  December 29, 2014

If you have a craving for something sweet, but don't feel like firing up the oven, you're in luck. This collection of no-bake desserts has something for every taste, so whip up one of the recipes for your next get-together with friends.

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