7 Best Apps For Avid Bakers

By Megan Ray  |  June 26, 2015

If you've taken up baking during your retirement, you're probably always hunting for new recipes to try. However, you don't have to head out to the bookstore and purchase a cookbook to discover great new cookies and cakes. There are lots of digital recipes stored in apps, and you can browse through all of them with your smartphone or tablet.

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How To Make Strawberry Rhubarb Jam

By Sunrise Senior Living  |  June 18, 2015

If one of your friends or family members has a garden, chances are that you get deliveries of fresh produce throughout the summer. These ingredients are packed with nutrients and lend themselves to a variety of dishes, but sometimes you might find that you have just too much of certain fruits and veggies. If you find yourself with a surplus of strawberries this summer, use this easy recipe to whip up a batch of delicious strawberry rhubarb jam.

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3 Fun Gelatin Desserts For Summer

By Sunrise Senior Living  |  June 15, 2015

Who doesn't love sweet, jiggly Jell-O? It's a quick and easy go-to dessert for many families, so why not revive the tradition at your retirement community? Serve one of these three gelatin-based treats when you entertain your friends and family this summer.

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Protein-Rich Breakfasts To Enjoy When Eggs Are Scarce

By Sunrise Senior Living  |  June 10, 2015

If you haven't already heard, you'll probably discover soon that there's a serious shortage of eggs causing breakfast lovers across the U.S. to rethink their morning meals. Here's what you should know about the current shortage and a few recipes to help you get your daily dose of protein without your favorite breakfast food.

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How To Make Your Own Trail Mix

By Sunrise Senior Living  |  June 1, 2015

You may have heard that trail mix isn't a great choice for seniors who are watching their weight, as the snack often contains a lot of calories and sodium. While this may be true of some store-bought options, trail mix can actually be quite healthy if made at home.

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4 Healthy Quinoa Bowls For A Balanced Breakfast

By Sunrise Senior Living  |  May 27, 2015

Quinoa probably isn't an ingredient that you think to include in your breakfast, but there's a case to be made for eating this grain in the morning. When you eat quinoa during your first meal of the day, you're loading up on important vitamins and minerals, as well as dietary fiber that will keep you full until lunch. If you want to include this grain in your morning meal, try one of these four delicious and healthy breakfast bowls.

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All About Avocados: 4 Facts And 3 Recipes

By Sunrise Senior Living  |  May 21, 2015

If you're looking for a nutrient-dense food to add to your diet, look no farther than the produce section of your grocery store. Here, you'll likely find avocados, which are an amazing ingredient for seniors who want to increase their vitamin and mineral intake to boost their health. Read on for some fast facts about these green, buttery fruits and three recipes that you're sure to love.

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Trying A Mediterranean Diet? Use These 3 Recipes

By Sunrise Senior Living  |  May 19, 2015

There are a number of documented benefits of following a Mediterranean diet. Research has shown that people who eat this type of regional cuisine tend to have longer life expectancies, lower rates of heart disease and reduced risk of other chronic diseases. If you're interested in trying a Mediterranean diet, here are three recipes to get you started.

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