By Sunrise Senior Living |
March 9, 2016
Salmon offers more than just a savory flavor that makes for a tasty dinner. The fish provides a wide range of nutrients and health benefits. According to Healthyeating.org, it's a great source of vitamin B12, vitamin D, potassium and selenium. Salmon is also rich in omega-3 fatty acids and protein, and has been linked to benefits like enhanced cognitive function and reduced joint inflammation, making it an ideal component of elder nutrition. As March is National Nutrition Month, introduce more of this delicious and healthy fish to your diet with these quick and easy recipes.