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4 Springtime Appetizer Recipes

What better way to embrace springtime than by cooking with the fresh produce you've been growing in your garden? As this new season greets you and your family members, you'll be spending more time enjoying the sunshine and warm weather. And let's face it, throwing the perfect outdoor get-together is nothing without providing delicious appetizers!

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Recipes with Anti-inflammatory Benefits for Arthritis

Arthritis can be a very debilitating condition that affects many seniors. Happily, there are a number of different foods that come with natural anti-inflammatory elements that can help minimize the symptoms or pain associated with the condition.

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Maple Syrup Recipes Help Improve Brain Functioning, According To Research

According to a recent article published in Medical News Today, the American Chemical Society shared results gathered from analyzing 24 studies that explored the effects natural products have on neurogenerative diseases - Alzheimer's disease in particular.

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3 Quick And Easy Salmon Recipes

Salmon offers more than just a savory flavor that makes for a tasty dinner. The fish provides  a wide range of nutrients and health benefits. According to Healthyeating.org, it's a great source of vitamin B12, vitamin D, potassium and selenium. Salmon is also rich in omega-3 fatty acids and protein, and has been linked to benefits like enhanced cognitive function and reduced joint inflammation, making it an ideal component of elder nutrition. As March is National Nutrition Month, introduce more of this delicious and healthy fish to your diet with these quick and easy recipes.

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A Sunrise Recipe: Watermelon Salsa

Frequently featured during summer afternoon socials, our chef at Sunrise of Clayton, MO, created this appetizer by combining watermelon, a classic summer fruit, with some tomatoes and peppers found in the community garden. The result is this refreshing, seasonal dish that is a favorite among our residents.

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A Sunrise Recipe: Warm Quinoa Salad

This recipe is an all-time favorite of our residents at Sunrise of Windsor, ON. Our chef created an exceptionally healthy side dish by combining his love for Greek salad and quinoa.

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A Sunrise Recipe: Sweet Potato Pancakes with Apple Syrup

A childhood favorite recipe of our chef at Sunrise at Mount Vernon, VA, she has passed it down to her own children and now it’s a breakfast staple at our community, as well.

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A Sunrise Recipe: Stuffed Shrimp with Lobster

Our chef at Sunrise of Beaconsfield, QC, has prepared this seafood dish for more than a decade and nearly all who taste it request to have it again.

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