Share

3 Fun Gelatin Desserts For Summer

Who doesn't love sweet, jiggly Jell-O? It's a quick and easy go-to dessert for many families, so why not revive the tradition at your retirement community? Serve one of these three gelatin-based treats when you entertain your friends and family this summer.

Read More
Share

Protein-Rich Breakfasts To Enjoy When Eggs Are Scarce

If you haven't already heard, you'll probably discover soon that there's a serious shortage of eggs causing breakfast lovers across the U.S. to rethink their morning meals. Here's what you should know about the current shortage and a few recipes to help you get your daily dose of protein without your favorite breakfast food.

Read More
Share

How To Make Your Own Trail Mix

You may have heard that trail mix isn't a great choice for seniors who are watching their weight, as the snack often contains a lot of calories and sodium. While this may be true of some store-bought options, trail mix can actually be quite healthy if made at home.

Read More
Share

4 Healthy Quinoa Bowls For A Balanced Breakfast

Quinoa probably isn't an ingredient that you think to include in your breakfast, but there's a case to be made for eating this grain in the morning. When you eat quinoa during your first meal of the day, you're loading up on important vitamins and minerals, as well as dietary fiber that will keep you full until lunch. If you want to include this grain in your morning meal, try one of these four delicious and healthy breakfast bowls.

Read More
Share

All About Avocados: 4 Facts And 3 Recipes

If you're looking for a nutrient-dense food to add to your diet, look no farther than the produce section of your grocery store. Here, you'll likely find avocados, which are an amazing ingredient for seniors who want to increase their vitamin and mineral intake to boost their health. Read on for some fast facts about these green, buttery fruits and three recipes that you're sure to love.

Read More
Share

Trying A Mediterranean Diet? Use These 3 Recipes

There are a number of documented benefits of following a Mediterranean diet. Research has shown that people who eat this type of regional cuisine tend to have longer life expectancies, lower rates of heart disease and reduced risk of other chronic diseases. If you're interested in trying a Mediterranean diet, here are three recipes to get you started.

Read More
Share

Strawberries Decrease Cholesterol, Heart Risk And Blood Pressure

Read More
Share

3 Recipes For A Flawless Memorial Day Cookout

If you're looking to take your Memorial Day gathering to the next level, the key is unique, mouthwatering food. Sure, hamburgers and fries are classic, but you can really impress your guests by putting delicious twists on these classics. Here are three Memorial Day recipes that are as easy as they are delectable.

Read More

Join Our Newsletter

Pinterest promo banner