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Trying A Mediterranean Diet? Use These 3 Recipes

There are a number of documented benefits of following a Mediterranean diet. Research has shown that people who eat this type of regional cuisine tend to have longer life expectancies, lower rates of heart disease and reduced risk of other chronic diseases. If you're interested in trying a Mediterranean diet, here are three recipes to get you started.

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Strawberries Decrease Cholesterol, Heart Risk And Blood Pressure

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3 Recipes For A Flawless Memorial Day Cookout

If you're looking to take your Memorial Day gathering to the next level, the key is unique, mouthwatering food. Sure, hamburgers and fries are classic, but you can really impress your guests by putting delicious twists on these classics. Here are three Memorial Day recipes that are as easy as they are delectable.

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How To Preserve Seasonal Produce

Farmers markets often carry amazing fresh produce during the spring and summer, often for low prices. These ingredients are a perfect addition to your senior nutrition plan, but wouldn't it be great if you could enjoy fresh fruits and vegetables all year? Here are a few ways that you can preserve the produce that you grow or buy during the peak months without going through the lengthy process of canning.

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3 Recipes For Homemade Salsa

If you're looking for a low-calorie snack to munch on this summer, homemade salsa is a great option. When made with fresh ingredients, this condiment provides lots of vitamins and minerals while keeping unwanted fats and salts to a minimum. You can easily whip up one of these three healthy salsa recipes for a gathering with friends or for a mid-afternoon snack.

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Spruce Up Your Gathering With Authentic-Tasting Mocktails

That's not a typo! You can bring an added level of fun to your next party at the retirement community by whipping up a batch of non-alcoholic cocktails, also referred to as mocktails. These libations have all the flavor of your favorite drinks without any of the empty calories that alcohol adds. It's an especially great option for when you're getting together with friends who don't drink, so try this new twist on your favorite traditional cocktail today.

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Celebrate National Grilled Cheese Month With Healthy Sandwich Variations

Grilled cheese is an amazingly popular lunch choice for many Americans, so it's no surprise that somewhere along the line, April was declared National Grilled Cheese Month. To celebrate this delicious sandwich, include your favorite recipe as part of your senior nutrition plan for the month. If you want to switch up your menu a bit, you can also include one of these amazing grilled cheese variations, each of which has notable healthy ingredients.

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3 Recipes For Quick And Easy Breakfast Muffins

Because breakfast is the most important meal of the day, it's important to choose food that's full of nutrients. You may struggle to fit in a balanced breakfast when you have errands to run or an early morning fitness class, and on those days, a healthy muffin may be the best option for a morning meal that keeps you energized and alert.

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