Skip to content

A Sunrise Recipe: Baked Spinach Turkey Meatballs with Marinara Sauce

By Sunrise Senior Living  |  February 26, 2015

The dining services coordinator at Sunrise of Aurora, ON, quite literally dreamed this recipe up! Upon waking up, she knew it was something her residents would love. It was also a finalist dish in the 2014 Sunrise Senior Eats™ Nutritional Challenge.

Read More

3 Healthy Holiday Appetizers For A Crowd

By Sunrise Senior Living  |  December 4, 2014

Many holiday appetizers are loaded with fat, sodium or sugar. It can be hard to get in the seasonal spirit when you're eating such unhealthy foods, so why not try a more nutritious dish? Use these three recipes at your next big holiday gathering to feed the crowd while still staying healthy.

Read More

How To Make Sweet And Spicy Guacamole

By Sunrise Senior Living  |  September 15, 2014

Sept. 16 is National Guacamole Day, so it's the perfect time to make a batch of this delicious dip. However, too much of a good thing is never ideal, even when it's something as good as guacamole, so it's good to change up the recipe from time to time. Celebrate the day in style by making this new twist on the old favorite to share with your friends at the retirement community:

Read More

Zucchini Boats from Sunrise at Pinehurst, CO

By Sunrise Senior Living  |  March 14, 2014

This fun and simple recipe was submitted by one of our Sunrise at Pinehurst, CO, residents for entry into our 2014 Recipes from the Heart Cookbook. At Pinehurst, the dining services coordinator regularly asks residents for their best family recipes and tries to recreate as many as possible for the whole community!

Read More

Make Your Own Tortilla Chips

By Sunrise Senior Living  |  March 22, 2013

If you're tired of the high fat and sodium levels of your favorite chips from the grocery store, why not make your own at home? Even if you don't have a traditional Mexican recipe passed down through the generations, it's easy to create your own healthy tortilla chips at home with just a few ingredients.

Read More

Sunrise of Gilbert Presents Heart Healthy Grilled Chicken Quesadilla With Avocado Tomato Salsa

By Sunrise Senior Living  |  January 28, 2013

Cinco de Mayo is a holiday celebrated across the globe, but it's particularly prominent in the Southwest U.S., where Sunrise of Gilbert is located. The community's location in Arizona also makes it easy for Chef Vance Klein to acquire fresh, local ingredients to give residents an authentic taste of Mexican cuisine. This is exactly what he does with his Heart-Healthy Grilled Chicken Quesadilla dish, which he serves with Avocado Tomato Salsa.

Read More

Kale Chips Are Healthy Alternative To Salty Snacks

By Sunrise Senior Living  |  January 11, 2013

January is the perfect time to curl up on the couch and enjoy a good movie, and of course nothing goes better with a movie than a salty snack. However, if you've resolved to cut back on fatty snacks like potato chips or popcorn loaded with butter, you might be hesitant to sit down for a movie for fear of the cravings it could bring on. Fortunately, you still can enjoy a good flick when you make this healthy but satisfying snack food - kale chips.

Read More

Dip Into The New Year With Mediterranean Fare

By Sunrise Senior Living  |  December 28, 2012

Near Year's is a time of reflection as well as a chance to look ahead and make new goals. If last year's resolution had anything to do with getting healthy, you might be dreading holiday parties filled with high-calorie treats like bacon-wrapped scallops and baked brie. However, you don't have to ring in the new year with an unhealthy hors d'oeuvre. Instead, offer to bring this delicious and nutritious Mediterranean-inspired Eggplant Saffron Mint Yogurt Dip, adapted from Nigella Lawson's recipe in her cookbook "Feast." With onion, garlic, saffron, mint and pine nuts, you don't have to sacrifice flavor in this cold appetizer.

Read More
1 2 3

Join Our Newsletter

Pinterest promo banner