4 Healthy Quinoa Bowls For A Balanced Breakfast

By Sunrise Senior Living  |  May 27, 2015

Quinoa probably isn't an ingredient that you think to include in your breakfast, but there's a case to be made for eating this grain in the morning. When you eat quinoa during your first meal of the day, you're loading up on important vitamins and minerals, as well as dietary fiber that will keep you full until lunch. If you want to include this grain in your morning meal, try one of these four delicious and healthy breakfast bowls.

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3 Recipes For Quick And Easy Breakfast Muffins

By Sunrise Senior Living  |  April 17, 2015

Because breakfast is the most important meal of the day, it's important to choose food that's full of nutrients. You may struggle to fit in a balanced breakfast when you have errands to run or an early morning fitness class, and on those days, a healthy muffin may be the best option for a morning meal that keeps you energized and alert.

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A Sunrise Recipe: Harvest Salad

By Sunrise Senior Living  |  March 12, 2015

The chef at Sunrise of Falls Church, VA, created this special salad when residents requested a filling salad that was still healthy. The name originates from when it was first made in autumn, yet it can be enjoyed all year long!

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A Sunrise Recipe: Strawberry-Stuffed French Toast

By Sunrise Senior Living  |  February 11, 2015

Residents at Sunrise of Jackson, NJ, enjoy the community dining service coordinator’s recipe for Strawberry-Stuffed French Toast, a dish that pays homage to his Greek heritage. This tasty breakfast treat was a popular item on the menu at a restaurant he previously owned.

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A Sunrise Recipe: Homemade Blueberry Scones

By Sunrise Senior Living  |  February 10, 2015

At Sunrise of Richmond Hill, ON, the dining services coordinator shared a recipe favorite among our residents: Homemade Blueberry Scones. Our residents frequently enjoy these scones served at afternoon socials, especially during blueberry season in July. Blueberries have long been hailed as a super food for good reason. They are loaded with antioxidants, especially anthocyanins, which have been shown to improve vision and brain function and lower the risk of cancer.

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A Sunrise Recipe: Scrambled Eggs Provençal

By Sunrise Senior Living  |  February 9, 2015

The dining services coordinator at The Quadrangle in Haverford, PA, shares the following recipe for Scrambled Eggs Provençal, a family holiday favorite. It all started when his grandmother met his grandfather in France during WWII – she served him this very dish as he passed through!

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A Sunrise Recipe: Kale & Tomato Eggs Benedict

By Sunrise Senior Living  |  February 6, 2015

The dining service coordinator at Sunrise of Severna Park, MD, has a modern twist on the classic favorite Eggs Benedict. He shared, “My wife and I love kale and breakfast, and like to eat healthier. I designed this recipe from years as a chef, using many variations, and we like this one the best as it is quite simple and not time consuming. This is served for breakfast mostly, but I have served as a brunch menu item, and as lighter dinner fare.”

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A Sunrise Recipe: Sunny Farm Delight Breakfast Sandwich

By Sunrise Senior Living  |  February 5, 2015

Sunrise of West Bloomfield, MI, earn the honorable title Employee of the Month! Using extra ingredients he had on hand from breakfast, he put something quick and delicious together for his fellow Dining team members – now dubbed the “Sunny Farm Delight”. It went over so well that it is now a community favorite among residents.

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