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4 Best Blueberry Brunch Foods

Blueberries are not just a staple food in any delicious brunch, but they are also a key element in a balanced, healthy diet. Incorporating blueberries into your next Sunday brunch is a great way to add flavor and style and a natural bit of sweetness. 

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A Sunrise Recipe: Maryland Style Crabcake

For this dish, a regular for our residents at The Quadrangle in Haverford, PA, our chef ‘s inspiration crossed state lines into neighboring Maryland, where crab cakes with Old Bay Seasoning are a statewide favorite.

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A Sunrise Recipe: Grilled Salmon BLT with Dill Aioli

Inspired by seeing different variations of certain meals served at the community, our chef at Sunrise of Severna Park, MD, created this unique twist on the classic BLT sandwich. By using salmon, which is rich in both DHA and EPA, essential omega-3 fatty acids known to promote cardiovascular health, he created a healthy lunch option that is repeatedly requested. 

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A Sunrise Recipe: Baked Eggs

A favorite in our Sunrise of Wood Ranch, CA, community, baked eggs can be prepared simply or with different toppings, such as a sprinkle of fresh thyme or chives, to create a variation on the classic flavor profile. 

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Start The Day Right With a High-Fiber Breakfast

Breakfast is the most important meal of the day, and selecting the right dish can go a long way toward staying healthy.

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Protein-Rich Breakfasts To Enjoy When Eggs Are Scarce

If you haven't already heard, you'll probably discover soon that there's a serious shortage of eggs causing breakfast lovers across the U.S. to rethink their morning meals. Here's what you should know about the current shortage and a few recipes to help you get your daily dose of protein without your favorite breakfast food.

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3 Healthy Quiche Recipes For Your Next Brunch

If you're hosting a brunch for your friends at the retirement community, chances are that you want to serve something that's as healthy as it is delicious. Lucky for you, quiche is one traditional brunch option that fits the bill perfectly. Make one of these three healthy variations of the egg-based dish to impress your friends and family at your next brunch.

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4 Healthy Quinoa Bowls For A Balanced Breakfast

Quinoa probably isn't an ingredient that you think to include in your breakfast, but there's a case to be made for eating this grain in the morning. When you eat quinoa during your first meal of the day, you're loading up on important vitamins and minerals, as well as dietary fiber that will keep you full until lunch. If you want to include this grain in your morning meal, try one of these four delicious and healthy breakfast bowls.

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