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4 Ways To Spice Up Your Morning Oatmeal

By Sunrise Senior Eats  |  January 15, 2015

Oatmeal is a go-to breakfast food for many seniors, but the dish can get boring if you prepare it the same way every time. The good news is that there are lots of creative ways to spice up your morning oatmeal without losing any of the nutritional benefits. Here are four ways to put a new spin on your favorite breakfast and start your day off right.

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Healthy Breakfast Options For September

By Sunrise Senior Living  |  September 5, 2014

Nutritionists have long claimed that breakfast is the most important meal of the day. While researchers have since found that this dining time is not the most essential, they've noted it's equally crucial to enjoy a healthy breakfast as it is to eat a nutritious lunch and dinner.

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Switch Up Your Grilled Cheese Selection for a Healthier Sandwich

By Sunrise Senior Living  |  April 9, 2014

If you head out to the streets and ask for a random show of hands to see how many people enjoy a good grilled cheese every now and then, all of the positive responses probably won't be surprising. With National Grilled Cheese Day upon us, people throughout your senior living community - and everyone else across the country, for that matter - have an ideal excuse to chow down on this childhood favorite. While simply thinking about biting into one of these crispy yet melty treats may make your mouth water, reflecting on its nutritional facts could hold you back. By following some of these pointers, you can cut out dietary offenders, while still having yourself a gooey grilled cheese.

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Start National Strawberry Day Right With A Balanced Breakfast

By Sunrise Senior Living  |  February 27, 2014

During the winter months, seniors living in retirement communities may want to enjoy a delicious yet healthy pick-me-up to brighten their days. Luckily, National Strawberry Day is right around the corner, giving people the perfect excuse to add a bit of sweetness to their lives. When Feb. 27 rolls around, seniors should be sure to whip up some simple dishes centered around strawberries, relishing both the flavor and the health benefits that come from these juicy berries.

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Seafood Mango Salad from Sunrise of Lafayette Hill, PA

By Sunrise Senior Living  |  February 24, 2014

The chef at Sunrise of Lafayette Hill, PA, was inspired by the tropical flavors of his home country, The Philippines. The dish is focused around a unique twist on seafood salad, using ripe mango, a fruit that is plentiful in the island nation.

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Arugula Quinoa Salmon Salad From Sunrise at River Road, AZ

By Sunrise Senior Living  |  February 21, 2014

Several residents at Sunrise at River Road, AZ, are known to love quinoa, what some might call the latest craze in healthy grains. Knowing this, the community’s chef worked with them to develop the perfect dish that incorporated this special ingredient and appealed to their taste buds at the same time.

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Melon, Prosciutto, Goat Cheese and Almond Salad From The Carlisle, CA

By Sunrise Senior Living  |  February 17, 2014

A weekly brunch is a favorite tradition for residents of The Carlisle, CA, and this salad is always the star of the show! It’s the chef’s very own recipe which he often features on the menu during the late summer and fall.

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Pork Roll Breakfast Sandwich from the Quadrangle, PA

By Sunrise Senior Living  |  February 14, 2014

Enjoy this family recipe courtesy of our chef at The Quadrangle, PA. As a child, the chef spent many weekends visiting the Lancaster County Farmer’s Market, just down the street from The Quadrangle. Taylor’s Pork Roll® is a breakfast staple in the Philadelphia region, and was turned into a delicious family tradition from a loving grandmother.

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