4 Unique Burgers For Your July 4th Cookout

By Tim Watt  |  July 3, 2015

It's a tradition for many families to fire up the grill on the Fourth of July, but that doesn't mean you have to default to the same old hamburgers and hot dogs. You can impress your guests this year with a variety of healthy, delicious burgers that will suit every taste. Here are four recipes that you'll surely want to add to your recipe book.

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How To Make Delicious Sushi At Home

By Sunrise Senior Living  |  June 8, 2015

Sushi lovers everywhere know that there's nothing more delectable than a perfectly made roll. If you're a fan of the Japanese staple, you probably trek out to your favorite restaurant to get your hands on a great plate of sushi once in a while. However, it's surprisingly easy to make your own sushi at home, as long as you have the right tools and ingredients. Use this guide to make your very own California rolls from the comfort of your kitchen. 

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3 Ways To Use Excess Coffee

By Sunrise Senior Living  |  June 5, 2015

If you brew a pot of coffee each morning, chances are that you have a bit of extra brew from time to time. You may simply pour your excess coffee down the drain at the end of the day, but you don't have to! There are ways to incorporate this caffeinated liquid into other recipes. Here are three delicious ways to use up your extra coffee.

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Celebrate National Grilled Cheese Month With Healthy Sandwich Variations

By Sunrise Senior Living  |  April 21, 2015

Grilled cheese is an amazingly popular lunch choice for many Americans, so it's no surprise that somewhere along the line, April was declared National Grilled Cheese Month. To celebrate this delicious sandwich, include your favorite recipe as part of your senior nutrition plan for the month. If you want to switch up your menu a bit, you can also include one of these amazing grilled cheese variations, each of which has notable healthy ingredients.

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Heart-Healthy Spinach And Mushroom Stuffed Chicken

By Sunrise Senior Living  |  April 20, 2015

Do you ever get tired of having plain chicken breasts for dinner? Chicken is a great source of protein and makes an easy entree for seniors living in retirement communities, but it can get bland if you're simply grilling or baking the meat. One way that you can jazz up your go-to meal is by stuffing chicken breasts with a variety of flavorful ingredients. This recipe uses spinach and mushrooms to give the poultry a boost of flavor while still providing a healthy, protein-packed dish. 

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3 Tasty Recipes For Stuffed Peppers

By Sunrise Senior Living  |  April 16, 2015

If you're looking for ways to fit more vegetables into your diet, why not include a delicious meal of stuffed peppers into your weekly menu? This dish is a favorite of many seniors, as it is quick and easy to make and can be customized to fit individual tastes. Here are three tasty variations of stuffed peppers that make for a great weekday dinner.

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3 Nutritious Low-Carb Lunches For Seniors

By Sunrise Senior Living  |  April 14, 2015

If you're trying to lose weight or achieve other health benefits, your doctor may recommend that you cut back on carbohydrate consumption. It's tricky to lower your carb intake, especially if you're accustomed to eating bread, pasta and rice with your meals. However, once you find a few low-carb meals to get you started, it's a lot easier to make this lifestyle change. Here are a few low-carb lunches to add to your senior nutrition plan.

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3 Fun Twists On Bruschetta

By Sunrise Senior Living  |  April 7, 2015

Italian-food lovers are surely fans of the antipasto dish bruschetta. The dish is traditionally made by rubbing garlic on toasted bread, then topping each slice with olive oil, basil and tomatoes. However, many creative chefs have taken these classic flavors and created great new bruschetta-inspired creations. Try one of these unique variations this week as part of your senior nutrition plan.

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