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A Sunrise Recipe: Cheesy Squash Casserole

Local, fresh summer squash makes this recipe a favorite for the residents at Sunrise of Decatur, GA, and our chef recommends using any combination of squash, such as pattypan, yellow crookneck or zucchini squash.

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A Sunrise Recipe: Butternut Risotto

This recipe, a favorite at Stratford Court of Boca Pointe, FL, is a perfect hearty yet healthy selection during brisk weather. It also makes a great alternative for Easter celebrations and is easy to prepare, even for beginners!

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Try This Quick And Easy Mediterranean Meal

Mediterranean cuisine is light and refreshing, with an emphasis on letting simple ingredients and preparation shine. Likewise, dishes are often full of veggies, nuts and oils. The result is food that is healthy, unique and delicious.

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3 Healthy Pasta Salad Variations For Summer

Right next to the hamburgers and corn at every barbecue is a big bowl of pasta salad. This classic summer dish is a favorite of many people because it sounds healthy and tastes delicious. However, if the "salad" is heavy on pasta, light on veggies and dosed in dressing, it might not be the most nutritious dish at the buffet. But that doesn't mean you have to go without! Use one of these three pasta salad variations to sneak more nutrients into your summer diet.

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3 Ways To Get More Fiber In Your Diet

Fiber is an essential part of your diet, but do you know if you're getting enough of this nutrient? Here's what seniors need to know about proper fiber intake and a few ways that you can sneak more of it into your daily meals.

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3 Tasty Ways To Cook Brussels Sprouts

Brussels sprouts get a bad rap for some reason. When they're prepared correctly, these vegetables make a delicious side dish for your favorite entree. Plus, they're packed with vitamins K and C, so they're a great addition to your senior nutrition plan. Want to give Brussels sprouts another chance? Here are three tasty ways to prepare the vegetables.

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Swap Out French Fries For A Healthy Alternative

Sometimes you just want something crunchy to eat with your hamburger, and the most obvious choice is french fries. However, store-bought packages of fries have little to no nutritional value, so they're not the best option. Next time you're craving this deep-fried treat, try one of these healthy alternatives instead.

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Wine Pairing 101: Matching Wine And Cheese

Peanut butter and jelly. Salt and pepper. Mac and cheese. There are too many classic food pairings to count. But there's one combination that's a step above the rest - wine and cheese. Nothing says luxury quite like a great bottle of vino and some perfectly aged cheese. Here's what you need to know about pairing these two ingredients at your next party. 

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