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A Sunrise Recipe: Streusel & Brown Butter Rutabagas

By Sunrise Senior Living  |  March 10, 2015

Being of Irish heritage, the dining service coordinator at Sunrise of Flossmoor, IL, grew up eating similar dishes on the holidays with his family. He thought the sweet streusel in addition to his mother’s recipe would be appealing to those who might pass on these root vegetables. It works best with many types of meat and mashed potatoes with gravy.

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A Sunrise Recipe: Asian Vegetable Slaw

By Sunrise Senior Living  |  March 9, 2015

Residents at Sunrise on Clayton, MO, wanted to liven up the typical summertime coleslaw so the dining service coordinator used fresh ingredients from the community garden to create this delicious side. It goes great with turkey burgers and pulled pork sandwiches, or whatever else you may have on your barbecue menu!

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A Sunrise Recipe: Curried Cauliflower

By Sunrise Senior Living  |  March 6, 2015

A surprise hit at our Sunrise of Westlake Village, CA, community, this recipe opened the doors to so many more options for many residents who, at first, didn’t think they would like the taste of curry. After the chef introduced it to the menu, the curried cauliflower paved the way for more unique recipes containing curry.

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A Sunrise Recipe: Baked Kale Chips

By Sunrise Senior Living  |  March 5, 2015

It seems that kale is everywhere you look today – and for good reason! Kale is high in iron, fiber, potassium, and vitamins C and K. The powerful antioxidants found in kale help support cardiovascular health and reduce inflammation in the body, and may protect against certain cancers.

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A Sunrise Recipe: Macaroni & Cheese

By Sunrise Senior Living  |  March 4, 2015

The dining service coordinator at Sunrise of Silver Spring, MD, enjoys fond memories of his mother making this side dish for special family occasions during his childhood. Now, he loves to make it for our residents. They love the unique combination of flavors and extra sharpness that the feta cheese adds!

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3 Benefits Of Homemade Salad Dressing

By Sunrise Senior Living  |  January 30, 2015

For many people, no salad is complete without a little bit of their favorite dressing, which often pulls together the flavors of the dish and gives it the extra zest you're craving. No matter if you're partial to Italian or balsamic dressings, you can probably make a homemade version that comes with a number of extra perks. Here are three benefits of making your own salad dressing instead of using the store-bought variety.

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3 Great Recipes To Make With Collard Greens

By Sunrise Senior Living  |  January 28, 2015

If you keep up with the latest health food news, you may have heard that collard greens are the next best thing since kale. These leaves are packed with all sorts of beneficial nutrients, like vitamins A, K and C, as well as calcium, iron and magnesium. If you want to incorporate some collard greens into your diet, here are three easy recipes that use the latest and greatest superfood.

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How To Make Your Own Hummus And Chips

By Sunrise Senior Living  |  January 22, 2015

If you head to your local grocery store, you'll probably be able to find a wide selection of hummus in various flavors. This chickpea-based dip, often enjoyed with vegetables or crackers, has gained popularity over the past few years because of its great taste and nutritional value. What many people don't know, however, is how easy it is to make at home!

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