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3 Foods With Surprising Health Benefits

In addition to regular physical activity, eating a healthy diet is the most effective way to maintain your mental and physical well-being. While foods like bananas and spinach are known for their health benefits, there are some nutritious products that aren't as famous for their positive effects on people's well-being. Add these three foods with surprising health benefits to your diet.

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6 Smoothie Recipes That Pack In The Nutrients

Whether you're someone who likes to enjoy a smoothie as a healthy snack or drink one in place of traditional breakfast meals to energize in the mornings, indulging in a smoothie is a delicious and convenient way to consume a large variety of the nutrients you need to stay healthy. Here are six delectable smoothie recipes that will keep you going throughout the winter.

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Start The Day Right With a High-Fiber Breakfast

Breakfast is the most important meal of the day, and selecting the right dish can go a long way toward staying healthy.

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Whip Up These 20-Minute Heart-Healthy Recipes

The food you consume has a large impact on your heart health. A diet that's high in fiber, protein and essential nutrients will help you maintain a strong heart and avoid conditions like cardiovascular disease and stroke. Whipping up heart-healthy meals doesn't have to require a lot of time and effort. Try these 20-minute meals.

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Anti-inflammatory Foods For People With Arthritis

Arthritis can be a painful or debilitating condition, but there are a number of foods that can help control or limit any inflammation. Olive oil, fish and vegetables are among the best foods for anyone living with arthritis, while ingredients like processed sugar, saturated fats or MSG can lead to problems.

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Improve Your Diet With These Vitamin B-Packed Recipes

Your body's ability to ward of diseases and keep you healthy as you age has a lot to do with what you eat. Consuming vitamins regularly is an important part of maintaining a nutritious diet. Vitamin B in particular helps to maintain a healthy metabolism and has also been linked to a lower risk of stroke, according to Everyday Health. Introduce more vitamin B to your diet with these recipes.

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3 Healthy Chili Recipes For Winter

Winter has arrived, which means you'll want to indulge in meals that are going to keep you warm and healthy. Chili is a tasty alternative to soup and can be serve as a delicious wintertime meal that keeps your health in check. Try these three recipes.

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Fight The Flu With These Immune-boosting Soups

Getting sick in the winter is never fun, and often the first thing people reach for when they feel a cold coming on is a can of soup. There are countless soup recipes that are great for boosting the immune system and fending off the flu or other wintertime colds.

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