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Recipes with Anti-inflammatory Benefits for Arthritis

Arthritis can be a very debilitating condition that affects many seniors. Happily, there are a number of different foods that come with natural anti-inflammatory elements that can help minimize the symptoms or pain associated with the condition.

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5 Easy Veggies to Plant in Your Garden This Spring

Spring is here, which means the desire to spend more time outside in the warm weather and after a long, cold winter, sunshine is what's on everyone's minds.

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Get Moving With These Energy-Boosting Recipes

Did you know that fatigue can wreak havoc on your immune system and make you more susceptible to chronic conditions like heart disease, depression and viruses? According to Health magazine, your daily nutrition is key to warding off these conditions and keeping you feeling energized throughout the day. This is something that National Nutrition Month celebrates every March, by encouraging people to consume a healthy, balanced diet and improve their mental and physical well-being. Try these nutritious meals that boost energy. 

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3 Quick And Easy Salmon Recipes

Salmon offers more than just a savory flavor that makes for a tasty dinner. The fish provides  a wide range of nutrients and health benefits. According to Healthyeating.org, it's a great source of vitamin B12, vitamin D, potassium and selenium. Salmon is also rich in omega-3 fatty acids and protein, and has been linked to benefits like enhanced cognitive function and reduced joint inflammation, making it an ideal component of elder nutrition. As March is National Nutrition Month, introduce more of this delicious and healthy fish to your diet with these quick and easy recipes.

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3 Recipes With Nutritious Leafy Greens

March is National Nutrition Month, a time to focus on what you're putting into your body and how it affects your overall health. One change that can really improve your diet is increasing your daily consumption of leafy green vegetables, such as spinach, kale and arugula. They're packed with essential nutrients that assist the body in fighting off disease, preventing inflammation and detoxifying. Try these mouthwatering recipes with leafy greens to enhance your diet.

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3 Foods With Surprising Health Benefits

In addition to regular physical activity, eating a healthy diet is the most effective way to maintain your mental and physical well-being. While foods like bananas and spinach are known for their health benefits, there are some nutritious products that aren't as famous for their positive effects on people's well-being. Add these three foods with surprising health benefits to your diet.

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6 Smoothie Recipes That Pack In The Nutrients

Whether you're someone who likes to enjoy a smoothie as a healthy snack or drink one in place of traditional breakfast meals to energize in the mornings, indulging in a smoothie is a delicious and convenient way to consume a large variety of the nutrients you need to stay healthy. Here are six delectable smoothie recipes that will keep you going throughout the winter.

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Start The Day Right With a High-Fiber Breakfast

Breakfast is the most important meal of the day, and selecting the right dish can go a long way toward staying healthy.

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