Everyone falls from time to time, but as you grow older the consequences of those spills can be more serious. But fear of falling is no reason to sit on the sidelines. With a little care and foresight on your part, you can continue to enjoy an active life while remaining firmly on your feet.
• Take part in an exercise program. Talk to your activities and volunteer coordinator about taking part in your community’s exercise program. Exercise can improve your sense of balance, sharpen your coordination, and make you stronger.
• Ask your doctor or pharmacist to review the medicines you take, including nonprescription medications. Some combinations of medicines can make you feel drowsy or lightheaded.
• Have your vision checked by an eye doctor. Your eyes may have changed since you bought your last pair of glasses or you may have developed a condition like glaucoma or cataracts that limits your vision.
• Get up slowly after you sit or lie down. Standing up suddenly can make anyone dizzy.
• Wear sturdy shoes. The ideal pair has thin, nonslip soles. Avoid slippers and running shoes with thick soles that can make you unsteady on your feet.
• Use a walking aid if necessary. If you need extra support to stay on your feet, by all means use a cane or walker. Others will appreciate your determination to be mobile.
We invite you to take action on just these six points. By doing so, you can significantly add to your safety, your independence, and your peace of mind.
Be Sure Your Living Area Is Safe
Check for Safety: A Home Fall Prevention Checklist for Older Adults, published by the National Center for Injury Prevention and Control, systematically helps you identify hazards. Download your copy of the guide at http://www.cdc.gov/ncipc/pub-res/toolkit/cksafety.pdf.
