Preventing falls is particularly important when there's a senior in the house. For seniors, the risk of falling may be heightened by medications that cause dizziness or that can impair balance. Falls can also result from diminished vision, hearing, and muscle strength.
Preventing falls is a matter of common sense. Start by targeting the bathroom. Securely attach non-slip grab bars and rubber mats in tubs and showers. Install an adjustable, raised toilet seat.
Other areas of where you can increase safety:
Stairs.
Add nightlights to illuminate top and bottom stairs. Repair or replace worn runners and carpet. Make sure stairs are always clear of obstacles.
Floors.
Keep floor waxing to a minimum and avoid thick pile carpet. Be sure all area rugs have nonskid backings. Keep small objects off the floor.
Lighting.
Make sure all walkways in your house are well lit and free of glare.
Kitchen.
Install nonskid mats near the sink and stove. Make sure spills are cleaned up immediately.
Shelves.
Place frequently used items where they can be reached without excessive bending, reaching, or climbing.
Reducing the risk of falls in your household is not just a matter of home improvement. Seniors can help stay on their feet by wearing sturdy, rubber-soled shoes that provide good traction.
