Action at Sunrise
It’s a long-held principle that bodies in motion stay in motion.
Our Signature Programs invite residents to stay active. At Sunrise, we know that physical activity is key to senior health and well-being. Exercise is a great way to get blood flowing to the brain, which may enhance cognitive abilities. It’s time to get moving!
I would walk miles to be in Kathy’s yoga class because she is so knowledgeable. She is so good at telling you what is good for you. It’s like a study of the human body!" Charlotte, Resident of Sunrise of Cohasset, MA
Our morning Live With Action helps me start the day with energy and wakes me up. I feel my body is getting stronger." Elaine, Resident of Sunrise of Chandler, AZ
I look forward every day to the exercise essentials because I have been a very active woman all my life and I want to continue to stay active. In my early years I was involved in marathon races and this walking club is just right for me." Muriel, Resident of Sunrise of Sunnyvale, CA