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Many people are only vaguely familiar with osteoporosis, a disease which results in reduced bone density and quality. It’s often viewed as a normal part of the aging process. While age is a risk factor, many other risks are controllable.
Prevention is important because osteoporosis can have dangerous consequences for seniors. From bone pain to falls and fractures, it can cause permanent disability.
Taking steps to change your lifestyle may help you avoid or delay developing osteoporosis. Here are some to consider.
Lifestyle Choices to Prevent Osteoporosis
From well-balanced meals to wellness programs and activities, residents at Sunrise Senior Living communities have easy access to the support they need to live a healthy lifestyle. We invite you to call the community nearest you to learn more and schedule a private tour!