Lifestyle Changes Can Help Prevent Falls

Julia Little  |  August 4, 2011

People meditatingFalling is a big concern among older adults and their loved ones, as a slip can cause a senior to lose their independence and mobility. There are many ways to prevent such accidents, including making changes to diet and exercise routines, according to The Globe and Mail.

Age-appropriate exercise can significantly help reduce the likelihood of a fall. Strength and balance training routines are the best, but older adults who are more delicate should be certain to avoid anything too rigorous.

Prescription drugs can carry side effects that can increase an older adult's risk of falling. Some medications cause symptoms of dizziness, anxiety, sleeplessness or a change in blood pressure. Family members or seniors who are concerned about their medicine intake should visit with their doctor to discuss their options.

If a senior does fall, it is important to contact a doctor immediately. Additionally, families may want to consider looking into assisted living options to help the senior adjust after the incident.

According to the Centers for Disease Control and Prevention, every year one in three adults 65 and older suffer a fall each year.

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