We’re expanding operations and welcoming brighter days.
Summer is a great time to add more fruit to your diet. In most parts of the country, fruit is at its peak during the warmer months of the year. This includes the stone fruits, or fruits with a stone—also known as a pit—inside. They include peaches, nectarines, apricots, plums, and cherries.
In honor of National Eat a Peach Day on August 22, we share some of the health benefits of these savory treats.
How to Incorporate Stone Fruits into Your Diet
How can you add stone fruits to your summer and fall menus?
We have a few suggestions:
MyPlate for Older Adults
The Sunrise Signature Dining program uses the MyPlate guidelines from the U.S. Department of Agriculture’s Human Nutrition Research Center on Aging to ensure the nutritional needs of our residents are met. Visit our page, “A Healthy Diet for Seniors,” to learn more.