As the average age in this country continues to climb, an increasing number of adult children are becoming caregivers. For some, it is only for a few weeks or months while a parent recovers from an illness or surgery. Often, however, it is for a prolonged period of time. In fact, more than one third of family caregivers provide support to their loved one for five years or more.
Balancing caregiving tasks with a career and family is as difficult as it is rewarding. As a senior loved one’s needs increase, the juggling act often begins to feel overwhelming. It can lead to burnout or another health crisis for the caregiver. Knowing how to recognize the warning signs of caregiver overload and steps to manage chronic stress is vital.
Warning Signs of Caregiver Stress
Red flags that suggest a family caregiver is headed for their own crisis often include:
It isn’t uncommon for family caregivers to turn to unhealthy behaviors to cope with stress. A few examples include:
Taking steps to manage chronic caregiver stress is important. These tips will give you a few healthy ways to get started.
4 Healthy Ideas for Managing Caregiver Stress
When it feels like caregiver stress is taking over your life, these tips may help you get back on track:
Finally, consider exploring assisted living communities for your senior loved one. Assisted living communities are designed to give older adults the support they need to live their best quality of life. Call Sunrise Senior Living at 888-434-4648 to learn more and schedule a visit to a community near you.