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In a year when health has become a leading topic of daily conversation, it only seems fitting to help shine the spotlight on National Wellness Month. During the 31 days of August, people are encouraged to focus on developing healthy self-care habits. Eating well, exercise, managing stress, and staying hydrated are just a few.
If you aren’t already familiar with them, the 6 dimensions of wellness can be helpful in guiding your everyday life. According to the National Wellness Institute, here are the dimensions included:
By learning more about each one, you will develop a healthier, more well-rounded approach to life.
Understanding the 6 Dimensions of Wellness
This quick overview of each dimension will help you better understand what you can do to live your best life as you age:
As concerns about COVID-19 continue, it is essential to focus on building immunity and protecting well-being. By taking a holistic approach to wellness, where each of these 6 dimensions is recognized, you will likely enjoy a better quality of life during retirement.
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