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Most seniors know some of the benefits that come with increased vitamin C intake, but now researchers are suggesting it may be wise to go above the recommended dietary allowance (RDA).
While many seniors may think they know everything there is to know about healthy eating, there are actually plenty of foods that aren't known for their health benefits, but should be.
Although most people know the benefits of healthy living, having research to confirm the ideology is helpful for those who are unsure what they can do to stay fit. A new study published in the Journal of American Geriatrics Society reports women in their 70s who exercised and ate healthy amounts of fruits and vegetables increased their life expectancy.
With the summer season comes new crops, meaning you'll be seeing an abundance of fresh herbs, fruits and vegetables at the grocery store and your local farmer's market in the coming months. While summer is known as garlic season, green garlic is picked a few weeks earlier, meaning the time is now to enjoy this savory food.
It's officially May, and while we're ready to get outside and socialize with friends and neighbors, we're also looking to change up our usual menu. Gone are the hearty soups and heavy pastas - we want meals we can either throw on the grill or something of the lighter fare.
April 27 was National Prime Rib Day, and while this carnivore's delight is a succulent treat, a simple serving of the delicious meat could set you back 450 calories, according to LiveStrong.com. If you want to indulge in a little red meat, there are plenty of options that are not as bad for your health.
They say breakfast is the most important meal of the day, and what better way to enjoy this meal than with a classic standby such as Eggs Benedict? April 16 was National Eggs Benedict Day, reminding us all that it is possible to put a different spin on the traditional eggs and bacon.
As a senior, you probably no longer need to cook big meals for you and your family, which can be quite frustrating when you're trying to buy grocery items that don't come in bulk.