The Sunrise Blog

Share

Arugula Quinoa Salmon Salad From Sunrise at River Road, AZ

Several residents at Sunrise at River Road, AZ, are known to love quinoa, what some might call the latest craze in healthy grains. Knowing this, the community’s chef worked with them to develop the perfect dish that incorporated this special ingredient and appealed to their taste buds at the same time.

Read More About Arugula Quinoa Salmon Salad From Sunrise at River Road, AZ
Share

Melon, Prosciutto, Goat Cheese and Almond Salad From The Carlisle, CA

A weekly brunch is a favorite tradition for residents of The Carlisle, CA, and this salad is always the star of the show! It’s the chef’s very own recipe which he often features on the menu during the late summer and fall.

Read More About Melon, Prosciutto, Goat Cheese and Almond Salad From The Carlisle, CA
Share

Pork Roll Breakfast Sandwich from the Quadrangle, PA

Enjoy this family recipe courtesy of our chef at The Quadrangle, PA. As a child, the chef spent many weekends visiting the Lancaster County Farmer’s Market, just down the street from The Quadrangle. Taylor’s Pork Roll® is a breakfast staple in the Philadelphia region, and was turned into a delicious family tradition from a loving grandmother.

Read More About Pork Roll Breakfast Sandwich from the Quadrangle, PA
Share

Try These Heart-Healthy Muffins For Breakfast

We recently covered a new study from Harvard School of Public Health that added new weight to the old adage, "Breakfast is the most important meal of the day." Researchers found that those who ate healthy breakfasts on a regular basis had a 27 percent lower risk of heart attack or death from coronary heart disease compared to those who frequently skipped the first meal of the day.

Read More About Try These Heart-Healthy Muffins For Breakfast
Share

Celebrate the Fruit of the Month: Papaya

This month, we've brought you some delicious summer treats featuring fruits and vegetables that are in season this time of year. Today we're focusing on a juicy and tropical fruit that has a flavor like nothing else - papaya.

Read More About Celebrate the Fruit of the Month: Papaya
Share

Cook Up A Classic Frittata For Easter Brunch

Whether you are celebrating Easter with your extended family or having a quiet brunch at home with your partner, eggs are one ingredient that no Easter meal can do without. Representing life and, of course, the Easter Bunny's bounty, eggs will always have a home on the Easter menu. In this frittata recipe, adapted from Cooking Light magazine, ham and the classic spring vegetable asparagus take center stage with eggs and egg whites, which cuts down the cholesterol level. Choose low-fat and low-sodium ingredients to make this a nutritious Easter dish.

Read More About Cook Up A Classic Frittata For Easter Brunch
Share

Spice Up Your Morning With Irish Oatmeal

Whether you're Irish or not, the month of March is a time to celebrate the rich heritage of Ireland. Of course, one of the best ways to do this is with Irish cuisine. Even after you've made your corned beef and cabbage for St. Patrick's Day, you may enjoy having a hearty Irish breakfast this month.

Read More About Spice Up Your Morning With Irish Oatmeal
Share

Egg Salad: A Healthy Protein Powerhouse

Eggs sometimes get a bad rap, mostly because their yolks are high in cholesterol. However, experts agree that the health benefits of eggs outweigh their slight nutritional downfall - even if you're looking out for your heart! In fact, one study published in the American Journal of Clinical Nutrition Found no link between eggs and heart attack or stroke.

Read More About Egg Salad: A Healthy Protein Powerhouse