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As seniors age, many notice that various body parts do not work as well as they used to. Whether it's hearing or balance, seniors could notice a change in mobility, hearing and vision.
With the summer season comes new crops, meaning you'll be seeing an abundance of fresh herbs, fruits and vegetables at the grocery store and your local farmer's market in the coming months. While summer is known as garlic season, green garlic is picked a few weeks earlier, meaning the time is now to enjoy this savory food.
Last week, I discussed diabetes management. This week I want to focus on the level of information available to make healthy choices. Once you have begun this journey, know the world is out there helping you plan your meals. It may not be easy or simple, and old habits are hard to break. But if you start today, by taking small yet significant steps, you will make a big difference in your health or the health of a loved one.
We have all heard for years the negative affect smoking has on our health, and as you age, the habit can put you at a higher risk for a number of serious health problems. However, a new study suggests that consuming omega-3 fatty acids could help reduce the amount of physical harm smoking can cause.
We all know there are benefits to eating shellfish, but navigating what kinds of dishes pack the most punch can be tricky. Mussels, which are a type of clam, are considered one of the best options when choosing to eat seafood.
We all know there are numerous health benefits to be gained from incorporating more omega-3 fatty acids into one's diet, but now new research is suggesting that it could lower the risk of Alzheimer's disease.
April 27 was National Prime Rib Day, and while this carnivore's delight is a succulent treat, a simple serving of the delicious meat could set you back 450 calories, according to LiveStrong.com. If you want to indulge in a little red meat, there are plenty of options that are not as bad for your health.
As you age, it's important to keep your body as healthy as possible. Bone density is a problem plaguing many seniors today, but it's possible for individuals to get the proper nutrients and ensure that diseases such as osteoporosis stay at bay.