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Every chef strives to find the balance between the taste and presentation of a dish, and for chef Jose Villanueva from Sunrise of Wall, NJ, nutritional value is also a critical factor in these creations. He struck the perfect balance with his Vegetable Medley, a vibrantly colored, flavorful and healthy side dish.
Although fall is a time to pile on the layers, that doesn't give an excuse to let your diet slip. Here at Sunrise Senior Living, we recently announced we will not only be releasing exciting new dining options for the fall, but choices that are good for senior health.
When it comes to diabetes management, many seniors know they need to make changes to their diets so they can continue to live with the highest quality of life possible.
The summer is officially ending and many seniors are looking to have one last hurrah with their friends and family. What better way to do this than having a cookout before packing up the grill for the season?
When heading to a cookout, seniors may want to sample a bit of everything. However, some side dishes can add up in calories and saturated fats. It's important that seniors make health-conscious decisions when choosing what to eat, and substituting healthier foods is a great plan.
Is there anything better than an ice-cold glass of lemonade on a hot summer day? Something about the tangy-sweet taste of this warm-weather beverage just smacks of summer. It's a great drink to have on hand when guests drop by, but if you truly want to impress your friends this year, try a twist on the classic lemonade.
Watching one's cholesterol levels is an important part of senior living, as having too high a reading could lead to a number of health complications, including risk of heart attack. However, there are certain food items that can help lower cholesterol levels, and seniors may want to keep them in mind when making their grocery list.
With the warm weather finally showing up in most parts of the country, it's a popular time to have a backyard barbecue with friends. As the weekend is right around the corner, seniors may even want to consider extending the fun to family too.