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You may remember them from the infectious commercials for comical house plants, but chia seeds serve a purpose beyond entertainment. These little tiny seeds actually pack a nutritional punch, and are a great addition to a healthy diet for older adults.
Who doesn't love a big, juicy hamburger in the summertime? Chowing down on this all-American classic is enjoyable, but unfortunately that big hunk of red meat isn't exactly good for you. Sure, the occasional burger is fine every once in awhile, but eating a burger too often can have some adverse health effects.
An apple a day is said to keep the doctor away, and as seniors age, this statement is as true as ever. The fruit is known for its low-fat and vitamin benefits, and older adults may want to consider incorporating more apples into their diet.
Watching one's cholesterol levels is an important part of senior living, as having too high a reading could lead to a number of health complications, including risk of heart attack. However, there are certain food items that can help lower cholesterol levels, and seniors may want to keep them in mind when making their grocery list.
When choosing appetizers to bring to a party, it's a good idea to incorporate foods that offer numerous health benefits. As adults enter their later years, paying attention to nutrition is more important than ever, as it can help people lead the highest quality of life possible.
Adults are often advised to restrict their calorie intake in an effort to lose weight, and this advice may be beneficial to any senior. New research from Washington University School of Medicine found that having a calorie-restricted diet could keep the heart younger.
Health experts have long touted the importance of getting high levels of high-density lipoprotein (HDL), known as "good cholesterol," but new research may be putting that recommendation in question.
Many studies have been conducted on the powerful effects vitamin D has on senior health, and now new research is demonstrating the significant difference between people with low levels of the nutrient and individuals with a high intake.