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As seniors age, many notice that various body parts do not work as well as they used to. Whether it's hearing or balance, seniors could notice a change in mobility, hearing and vision.
Osteoarthritis can be a painful part of aging for some, but there can be ways for older adults to keep the discomfort at bay. New research presented during the American College of Sports Medicine Conference (ACSM) found consuming tart cherries could reduce inflammation in patients who suffer from osteoarthritis.
As you enter your senior years, you know now is a great time to make sure you're eating right and getting the proper nutrition to maintain healthy senior living. Of course, it doesn't mean you have to radically adjust your diet. You may not realize that some of your favorite recipes include an ingredient that packs a lot of nutritional value.
Last week, I discussed diabetes management. This week I want to focus on the level of information available to make healthy choices. Once you have begun this journey, know the world is out there helping you plan your meals. It may not be easy or simple, and old habits are hard to break. But if you start today, by taking small yet significant steps, you will make a big difference in your health or the health of a loved one.
Seniors want to ensure they live life to the fullest, and healthy eating can help them stay fit throughout their Golden Years. However, new research suggests that the foods we eat are not the only factors when it comes to a proper diet.
As individuals enter their senior years, maintaining a nutritious diet is important. While the health benefits of well rounded meals are well-known, you may be surprised to learn that they are also valuable to your wallet.
Diabetes is a disease that is often talked about in terms of prevention, but not in management. With the American Heart Association reporting that in 2008 over seventy thousand American deaths were attributed to the disease, individuals, especially seniors, can begin at any time to take the steps to manage their diabetes successfully.
We have all heard for years the negative affect smoking has on our health, and as you age, the habit can put you at a higher risk for a number of serious health problems. However, a new study suggests that consuming omega-3 fatty acids could help reduce the amount of physical harm smoking can cause.