The Sunrise Blog

Share

Healthy Super Bowl Snacks for Seniors Hosting Parties

Super Bowl LII is almost here! This year’s game will be held on February 4 in Minneapolis, Minn. If you are preparing to host a party for friends and family, putting together a tasty but healthy menu might be at the top of your “to do” list. 

Read More About Healthy Super Bowl Snacks for Seniors Hosting Parties
Share

Cholesterol Basics Everyone Needs to Know

More than half of all adults in this country have high cholesterol. Surprisingly, experts say only one in three of these adults have the condition under control

Read More About Cholesterol Basics Everyone Needs to Know
Share

Winter Nutrition Challenge for Seniors

The holidays are a fun and festive time of year. But that probably made it tough to resist the calorie-laden treats that seemed to pop up everywhere.

Read More About Winter Nutrition Challenge for Seniors
Share

Inflammation-Fighting Foods that Help Manage Chronic Diseases

Arthritis is one of the most common health conditions in people over the age of 65. According to the Arthritis Association, one third of seniors who live with arthritis say it limits their daily life. And one quarter say it causes severe pain. Inflammation is often one of the culprits behind the pain and symptoms of the disease.

Read More About Inflammation-Fighting Foods that Help Manage Chronic Diseases
Share

5 recipes to kick-start your healthy eating resolution

Sticking to a healthier diet is an excellent New Year's resolution, but sometimes people can struggle to maintain this pledge. Having a few healthy but tasty recipes on hand can make sticking to your resolution easier.

Read More About 5 recipes to kick-start your healthy eating resolution
Share

Recipes with Anti-inflammatory Benefits for Arthritis

Arthritis can be a very debilitating condition that affects many seniors. Happily, there are a number of different foods that come with natural anti-inflammatory elements that can help minimize the symptoms or pain associated with the condition.

Read More About Recipes with Anti-inflammatory Benefits for Arthritis