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Aging well means more than just eating right and exercising. Adopting a positive outlook on life can also help. Research shows the power of positive thinking can play a role in everything from how you feel about growing older to how well you age.
6 Ways to Adopt a More Positive Outlook on Life
The start of a new year provides you with an ideal opportunity to adopt a more positive outlook on life and aging. Here are a few ways you can do so.
One final suggestion is to consider adopting a pet. Pets offer seniors a variety of health benefits ranging from lower stress to better heart health. Read “Why Older Adults Might Want to Adopt a Senior Pet” to learn more.