Most of us know physical exercise is good for our health. It helps lower the risk for health problems ranging from cancer to heart disease. Like the body, it’s also important to exercise the mind to protect cognitive health.
A few ways you can give your brain a workout include:
In recognition of National Library Lover’s Month, we have one more suggestion for exercising your brain: reading. Spending time reading every day, whether it’s books, magazines, or the local newspaper, offers a variety of health benefits.
5 Ways Reading Promotes Better Aging
Life Enrichment and Senior Living
One reason older adults choose to move to a senior living community is the opportunity to participate in life enrichment activities every day. From book clubs and art classes to wellness programs and meditation, there is something for every resident to enjoy.
The best way to learn more is by touring a senior living community in person. Most will encourage you to participate in activities and programs with residents when you visit. Call the Sunrise Senior Living community nearest you to schedule a private tour today!