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Journaling has become a popular pastime in recent years. From art journals to bullet journals, people are recognizing the health benefits of self-expression. Caregivers who make time to journal find it has the power to boost mood, improve problem-solving skills, reduce stress, and more.
5 Ways Journaling Improves Health
How to Start a Journal
Figuring out how to get started can be a barrier to reaping the rewards of journaling. We have a few ideas to make it a little easier for you to begin.
Live With Purpose at Sunrise
At Sunrise communities, we know how important it is to live a purposeful life at every age. Through our Live With Reflection programming, residents find comfort and meaning by way of their chosen forms of peaceful expression. We invite you to join us and participate in a reflection activity or other life enrichment program of your choice. Contact a Sunrise community near you to learn more.