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As a senior, there may be certain instances that stress you out, from financial woes to moving into a retirement home. These scenarios typically don't make you feel great and could even be harming your health over time. Luckily, exercise is one great way to remedy this anxiety. Consider these tips on how to manage your stress by getting active.
Why is exercise effective at relieving stress?
There are plenty of ways you can lower your stress levels, from seeing a therapist to trying out meditation. Yet exercise is a great, proven way to increase the production of endorphins, a chemical that causes people to feel happy, the Mayo Clinic noted. Exercise can also improve your overall quality of life, by lowering the risk of developing several medical conditions including diabetes and cardiovascular disease. It may also remedy issues related to arthritis and blood pressure, so you can live a happier, healthier life. Exercise can also regulate sleep, allowing you to be more productive during the day. According to the Mayo Clinic, people who get a more restful night's sleep are less likely to deal with mental health issues such as depression and anxiety.
Types of exercise to try
As an older adult, you may not be able to exercise as rigorously as you used to. However, don't fret - there are plenty of exercises that will still help you reduce stress, even if you have limited mobility.Try out a few of these with friends in your senior community to see what you like best.