We’re expanding operations and welcoming brighter days.
‘Tis the season for eating a little bit too much pumpkin pie. Or for indulging in too many scoops of cream-laden mashed potatoes. Without a doubt, November and December are tough months of the year to eat healthy. But for seniors who live with chronic health conditions, such as diabetes or heart disease, maintaining a restricted diet is a vital part of managing their disease.
How can you relax and enjoy the holiday festivities while still sticking to your diet?
It all comes down to planning ahead.
Eating Healthy During the Holiday Season
Here are a few planning tips to help you or a senior loved one plan for a healthy holiday season:
Sunrise Signature Dining Program
Nutrition is part of our overall approach to empowering seniors to live their best life. The Sunrise Signature Dining Program includes meals and menus that accommodate special diets. From a low-sodium restriction to diabetes management, mealtime at our communities is both nutritious and delicious.
We extend an open invitation to older adults who are contemplating a move to a senior living community to visit us. One of our care team members will be happy to show you around and answer your questions. And we’d love it if you joined us for lunch or dinner!