Make This At Home: A SeniorEats™ Recipe for Fettuccini with Walnut Cream Sauce

Sunrise Senior Living  |  September 16, 2013

At Sunrise communities, dining is all about fresh, flavorful and nutritious meals. Sunrise chefs meet the unique nutritional needs of seniors, while also creating a variety of delicious and creative offerings.

This year, Sunrise hosted the first-ever SeniorEats™ Nutritional Challenge at The Fairfax, a Sunrise community in the Washington, D.C. metro area. Five chefs from Sunrise communities across the U.S. and Canada competed in the cook-off competition.

This recipe, brought to us by Angela Nawrocki of Sunrise of Worthington (Ohio), features heart-healthy walnuts and is also high in fiber, low-sodium and high in iron. Walnuts are an excellent source of antioxidants, especially vitamin E.  They are also a great source of omega-3 fatty acids, with a ¼ cup serving providing you with nearly the entire recommended daily amount. Walnuts can also complement this delicious banana bread recipe, for a sweet and healthy treat.

Fettuccini with Walnut Cream Sauce
Serves 6

Ingredients

3 cups chopped walnuts
½ cup cream cheese
¼ cup milk
¼ cup olive oil
1 slice white bread, diced
3 cloves garlic, peeled / minced
½ cup + 3 tbsp half and half
12 oz dry fettuccini pasta

Place the walnuts, cream cheese, milk, olive oil, bread and garlic in a food processor.  Process until smooth. Stir in the cream to give a thick consistency.  Heat through and set aside.

Cook the pasta in boiling water until al dente.  Drain well.

Arrange the pasta in a serving dish and toss with the walnut sauce.  Serve immediately.