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At Sunrise communities, dining is all about fresh, flavorful and nutritious meals. Sunrise chefs meet the unique nutritional needs of seniors, while also creating a variety of delicious and creative offerings.
This recipe, brought to us by Robert Robertson of Sunrise of Oakville (Ontario), features halibut and apples, both very nutritious ingredients. Halibut is rich in selenium, a powerful antioxidant. It is also an excellent source of omega-3 fatty acids and B-12 vitamins, and apples are very high in fiber, of course.
Halibut with Apple Slaw
6 (1 ½ lbs total) halibut steaks
¼ cup low fat mayonnaise
2 tbsp honey
1 lemon, juice and zest
1 ½ tsp chopped fresh dill
¾ tsp chopped garlic
Fresh black pepper to taste
3 granny smith apples, peeled / cored / julienned
1 red onion, peeled / julienned
¼ cup vegetable oil
3 oz. unsalted butter