We’re expanding operations and welcoming brighter days.
September is Healthy Aging Month! It’s intended to encourage people to learn more about wellness and what you need to do to live a longer, healthier life. While genetics play a role in achieving that goal, researchers say lifestyle matters most.
There are four regions around the globe where people seem to have uncovered the fountain of youth. These are places where people live to the age of 100 ten times more often than the average population. Those regions are referred to as Blue Zones. They are the following locations:
Life in the Blue Zones
Researcher Dan Buettner explored these areas of the world in depth, and he believes the lifestyle behaviors people in these regions share can be adopted by each of us in order to live a healthier life. These include the following:
At Sunrise Senior Living communities, we are committed to helping older adults live their best lives. From our award-wining dining services to our life enrichment activities and wellness programs, we provide residents with an environment that promotes healthy living. Call the Sunrise community nearest you to learn more today!