Women find themselves living alone during retirement in greater numbers than their male counterparts. Researchers say forty percent of female retirees are single, compared with thirty to thirty-five percent for men. That gap continues to widen as the age of the retiree increases.

Emergencies happen from time to time but are more common as we age. In fact, older adults visit hospital emergency rooms at higher rates than most other age groups. Research shows 16 percent of adults age 65 and older are patients in a hospital emergency room (ER) each year.

The myths surrounding senior nutrition are plentiful. While some aren’t harmful, others may keep an older adult from getting the protein, vitamins, and minerals needed to stay healthy. We’ll bust some of the common myths surrounding senior nutrition and share resources for planning healthy meals during retirement.

Exercise typically leads to better health, but does it lead to a longer life? A study published in the American Journal of Epidemiology says “yes.” Exercise helps extend your life, and you don’t need to do that much of it.

Hearing loss is one of the most common and most significant health challenges seniors face. In fact, one in three adults over the age of 65 have some degree of difficulty hearing. This “invisible disability” can impact an older adult’s quality of life, interpersonal relationships, and even their physical and mental well-being.

The influenza virus poses a serious health risk to seniors. In a typical flu season, older adults account for 70 to 90 percent of flu-related deaths and 50 to 70 percent of hospital influenza admissions. Taking steps to avoid it is crucial.