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Vitamin D Deficiency: Why Seniors Are at Increased Risk during the Winter

Vitamins and minerals are essential for optimum health. Unfortunately, many older adults are at increased risk of deficiencies for many reasons. A leading cause is that the body’s ability to absorb essential nutrients decreases with age. It can put the senior at risk for illnesses such as osteoporosis, heart disease, asthma, multiple sclerosis, and even some forms of cancer.

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Healthy Meal Planning Tips for Single Seniors

One struggle older adults who live alone face is cooking healthy meals for one person. Many lack the motivation to spend time in the kitchen when they are the only person eating. Others who have given up driving have difficulty making frequent trips to the grocery store to buy fresh fruits and vegetables.

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4 Types to Manage Type 2 Diabetes during the Holidays

The holidays can be a challenging time of year for seniors who have type 2 diabetes. Holiday parties and a busy schedule often make it difficult to stick to a well-balanced diet and fitness routine.

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8 Quick and Easy Holiday Appetizer Ideas for Busy Caregivers

The holidays are busy for everyone, but they are especially so for family caregivers. Finding ways to accomplish tasks quickly and without a lot of fuss can help caregivers navigate the holiday rush. That may include adapting some holiday traditions, such as changing a formal sit-down dinner to a cocktail party, to make the season easier to manage.

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How to Lighten up Your Thanksgiving Menu When a Loved One Is on a Restricted Diet

Thanksgiving is typically a day to pause and give thanks for life’s many blessings. Many older adults gather with friends and family to enjoy a traditional meal. Unfortunately, the vast majority of the holiday’s traditional menu choices aren’t very healthy.

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How to Manage Arthritis Symptoms with Smart Food Choices

Osteoarthritis (OA) affects 50 million Americans. It is a chronic, degenerative condition where cartilage in the joints deteriorates. It causes bones to rub against each other resulting in chronic pain, loss of flexibility, and even a diminished or complete loss of movement in the affected joint. OA is the leading cause of disability in this country.

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Heart Health Risks of Hidden Sugar in Your Diet

As a nation, we’ve become more aware of the dangers associated with a diet that contains too much sugar. From type 2 diabetes to obesity, sugar is linked to a variety of health conditions. Even if you cut back on cookies, cakes, candy, and sugary drinks, you might still be consuming more sugar than you think.

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Healthy Snack Ideas for Older Adults

The more we learn about nutrition, the more we understand the important role it plays in aging well. Eating a well-balanced diet means consuming meals rich in fruits, vegetables, lean protein, nuts, and legumes. It also means avoiding red meat, processed foods, and sugary treats.

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