It’s no secret that the Mediterranean Diet is believed to boost health in many ways. 

Generations of Americans have based their food choices on the familiar Food Pyramid. 

Springtime and warm weather is on the way.

Mardi Gras is right around the corner.

There are a number of factors that contribute to brain health.

Sticking to a healthier diet is an excellent New Year's resolution, but sometimes people can struggle to maintain this pledge. Having a few healthy but tasty recipes on hand can make sticking to your resolution easier.

Peppermint is the flavor of winter, and with good reason.