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Why is the Mediterranean diet good for your heart?

It’s no secret that the Mediterranean Diet is believed to boost health in many ways. 

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How the food pyramid changes as we age

Generations of Americans have based their food choices on the familiar Food Pyramid. 

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4 springtime recipes using fresh veggies from the garden

Springtime and warm weather is on the way.

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3 healthy versions of classic Mardi Gras recipes

Mardi Gras is right around the corner.

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Best foods for brain health

There are a number of factors that contribute to brain health.

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5 recipes to kick-start your healthy eating resolution

Sticking to a healthier diet is an excellent New Year's resolution, but sometimes people can struggle to maintain this pledge. Having a few healthy but tasty recipes on hand can make sticking to your resolution easier.

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6 reasons to add peppermint to your daily routine

Peppermint is the flavor of winter, and with good reason.

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3 sweet holiday desserts that can replace the traditional fruitcake

Fruitcake doesn't have the best reputation.

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