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A Heart-Smart Diet: Fat, Sugar, and the Conflicting Reports on Eating Well

The obesity rate in our country has reached epidemic status. In fact, health experts say the numbers are “astronomical.” As the number of people—young and old—who meet the clinical definition of obesity continues to climb, so too does the rate of heart disease. That’s no coincidence.

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Food Choices That Can Help Slow the Aging Process

Are there such things as anti-aging foods? Researchers say there just might be. The food choices you make may help you live a longer, healthier life. This is partly due to the natural physical changes we undergo as we age.

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Can a Healthy Diet Help You Sleep Better?

Sleep problems are a common difficulty among seniors. Some have trouble getting to sleep, while others say they just can’t stay asleep.

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2017 Sunrise Signature Chef: David Chiasson's Winning Recipe

We pride ourselves on providing our residents with delicious meals that are nutritionally sound, and one of our favorite ways to keep our menus diverse and fresh is the annual Senior Eats Nutritional Challenge. 

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2017 Nutritional Challenge: Brian Amery's Meatloaf

We pride ourselves on providing our residents with delicious meals that are nutritionally sound, and one of our favorite ways to keep our menus diverse and fresh is the annual Senior Eats Nutritional Challenge.

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2017 Nutritional Challenge: Stephen Worden's Salmon

We pride ourselves on providing our residents with delicious meals that are nutritionally sound, and one of our favorite ways to keep our menus diverse and fresh is the annual Senior Eats Nutritional Challenge.

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2017 Nutritional Challenge: Quinn Hannon's Chicken Osso Bucco

We pride ourselves on providing our residents with delicious meals that are nutritionally sound, and one of our favorite ways to keep our menus diverse and fresh is the annual Senior Eats Nutritional Challenge.

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2017 Nutritional Challenge: Nick Napolitano's Short Ribs

We pride ourselves on providing our residents with delicious meals that are nutritionally sound, and one of our favorite ways to keep our menus diverse and fresh is the annual Senior Eats Nutritional Challenge. 

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