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Sugar vs. Fat: The Heart Health Debate Rages on

At Sunrise Senior Living communities, nutrition is an essential part of our commitment to helping older adults live their best life. Partnerships like the one we have with the USDA’s MyPlate program allow us to stay on top of the latest research on senior nutrition and share what we learn with the residents of our communities.

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Tasty Desserts that Won't Sabotage Your Diet

Who doesn’t love a great dessert at the end of a meal? Or a sweet treat with friends on a Sunday afternoon? For most of us, dessert means indulgence. And desserts often contain high amounts of sugar and trans-fat. For older adults on a restricted-diet, both can be bad news. 

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Why is the Mediterranean diet good for your heart?

It’s no secret that the Mediterranean Diet is believed to boost health in many ways. 

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How the food pyramid changes as we age

Generations of Americans have based their food choices on the familiar Food Pyramid. 

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4 springtime recipes using fresh veggies from the garden

Springtime and warm weather is on the way.

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3 healthy versions of classic Mardi Gras recipes

Mardi Gras is right around the corner.

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Best foods for brain health

There are a number of factors that contribute to brain health.

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5 recipes to kick-start your healthy eating resolution

Sticking to a healthier diet is an excellent New Year's resolution, but sometimes people can struggle to maintain this pledge. Having a few healthy but tasty recipes on hand can make sticking to your resolution easier.

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