When you're a family caregiver, meal planning can be hectic.

A healthy diet that includes all major food groups isn't just good for the body, it's also great for the mind. According to the National Institute on Aging, a balanced diet that includes fruits, vegetables and whole grains is highly beneficial to brain health. Other carbohydrates, such as refined sugar, have the opposite effect.

Recent research from the Kahn Academy revealed that the brain is like a muscle, and like any other muscle it gets stronger - and smarter - with the proper nutrition. When it comes to senior dining, especially among those with dementia or Alzheimer's disease, the right diet can actually help delay memory loss. 

Broccoli is one of those vegetables that you either loved or hated as a child. Some people drench the green plant in cheese just so they can eat it without grimacing. But it seems that as a person ages, so do their tastes, and what was once a chore to eat is now a favored side dish. However, you might be getting tired of only using broccoli as a side to large dishes. Check out the recipes below for ideas about how to get add broccoli to your pasta night favorites.

Many nuts, such as almonds and walnuts, can have numerous positive effects on health, according to the Mayo Clinic. When eaten as a part of a nutritious diet, they're known for helping to reduce people's risk of heart disease and preventing cognitive decline. Try mixing them in with a few popular desserts for a healthy twist on your favorite snacks.

If asked to name a healthy alcoholic beverage, most people would probably say red wine, which is known for its antioxidants and procyanidins. While these compounds have been proven to keep wine-drinkers in good health, new research has suggested that red vino isn't the only beneficial libation. Scientists recently discovered a compound in hops that has positive effects on brain cells, suggesting that beer may also be a good drink of choice for health-driven individuals.

Many foods are essential for boosting your brain, improving heart health and strengthening your immune system. For many years, scientists have stressed the importance of integrating fish into your diet, as this form of protein can provide the body with a wealth of nutrients.