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We know that berries are nutritious, but new research is pointing to the fruits as a way for seniors to delay memory decline.
We're all aware of the benefits of incorporating fruits, vegetables and whole grains into your diet, but you may not realize the nutritional value of herbs. Sage is not only a tasty addition to a meal, but it also packs a number of nutrients.
A recent study published in the Journal of the American College of Nutrition has found that tree nuts may have a positive effect on several risk factors for common senior conditions like diabetes and heart disease.
Memory loss can be a big worry for many seniors as they age, but they may not realize there are simple steps one can take to ward off cognitive issues. Eating healthier and incorporating more brain-boosting nutrients into one's diet can make a significant difference. Don't fret - this doesn't mean that your taste buds will have to suffer.