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You may remember them from the infectious commercials for comical house plants, but chia seeds serve a purpose beyond entertainment. These little tiny seeds actually pack a nutritional punch, and are a great addition to a healthy diet for older adults.
Living with diabetes can be difficult, particularly if you suddenly have to go on a restrictive diet. While you do not have to get rid of sugar completely, it requires a bit of planning if you want to consume it, according to the American Diabetes Association.