The Sunrise Blog

There are few better ways to start a blustery winter day than with a hearty, warm stack of pancakes.

Everyone loves a good sandwich, but unfortunately, most have way too many carbohydrates to be considered a healthy option, and almost all of them contain meat. These were the factors involved in the predicament of chef Robert Kowalske, who was working on a fresh new menu at Sunrise at River Road in Tucson, Arizona.

Fall is a great time of year, not only for the beautiful foliage, but also for some of the great foods that are in season this time of year. Most of us like to take advantage of eating as many pumpkin flavored things as we can, and we have a recipe that not only fulfills the craving, but is also great for the brain.

Whether from bumping into a table or an unexplained mishap, bruises are quite normal. In fact, bruising becomes more common as adults age. A bruise occurs when tiny blood vessels (called capillaries) burst and release blood into the surrounding tissues. They are caused by impact to the area which can range from slight to extreme. As humans age, blood vessel walls become thinner and more vulnerable to puncture. In addition, skin becomes thinner and less protective of the blood vessels close to the surface; this occurs especially in women. As a result, bruises occur more often and from smaller impact. Even if bruises seem unavoidable, there may be a way to make them go away faster.

When on a picnic with friends, it can be tempting to just reach for the chips and dessert, but it's important to fill yourself up with nutrients as well.

Giving back to your mother on Mother's Day is important. After all, she's the one who raised you. While sending flowers and gifts can be thoughtful, there are ways you can make the celebration a bit more meaningful.

We know that berries are nutritious, but new research is pointing to the fruits as a way for seniors to delay memory decline.