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As you age, it's important to keep your body as healthy as possible. Bone density is a problem plaguing many seniors today, but it's possible for individuals to get the proper nutrients and ensure that diseases such as osteoporosis stay at bay.
When choosing a meal, many seniors hope to get as many nutrients as possible out of one dish, as eating healthy is essential for a smooth aging process. One dish that is sure to help the body in a number of ways is scallops.
Many parts of the country have been experiencing higher-than-average temperatures over the past few weeks, prompting our palates to change. Not only does that mean people are engaging in more outdoor activities, but they are also enjoying the comfort foods of summer. While we spent most of the winter enjoying hearty bowls of pasta and stew, summer brings about grilling, gardens and, of course, seafood.
April is National Grilled Cheese Month, and while you may not want to spend all 30 days eating a cheese sandwich, once and a while these scrumptious lunchtime treats will definitely hit the spot. Although it may seem as though every day is a new National Food Day, you may not realize that some special items get their own month.
While many people may know fatty acids found in fish are beneficial to their health, they may not know how to go about getting the recommended intake.