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Aging and Caffeine: What Older Adults Should Know

Scientists have debated caffeine’s health impacts for years. In the past, the medical community advised limiting caffeine intake because they believed it negatively impacted overall health. Then, research came along that seemed to indicate coffee consumption—drinking fully caffeinated portions in moderate amounts—resulted in lower incidence of Alzheimer’s disease.

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9 Inflammation-Fighting Foods that Might Reduce Pain

With every passing year, scientists learn more about the role inflammation plays in aging well. Researchers believe high rates of inflammation in the body is linked to diseases ranging from multiple sclerosis to Lupus, Alzheimer’s, ADHD, depression, and diabetes. By reducing or eliminating inflammation, they argue that we can all lower our risk for developing these diseases.

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A Heart-Smart Diet: Fat, Sugar, and the Conflicting Reports on Eating Well

The obesity rate in our country has reached epidemic status. In fact, health experts say the numbers are “astronomical.” As the number of people—young and old—who meet the clinical definition of obesity continues to climb, so too does the rate of heart disease. That’s no coincidence.

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Can a Healthy Diet Help You Sleep Better?

Sleep problems are a common difficulty among seniors. Some have trouble getting to sleep, while others say they just can’t stay asleep.

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Can a Mediterranean Diet Keep Your Brain Healthier?

As the population of older adults in the United States continues to climb, so too does the interest in aging well. From fitness activities to heart health, we’ve tackled a variety of successful aging topics. One topic that is always worth examining is the potential relationship between diet and cognitive health.

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Use Nutrition to Keep Your Bones Strong as You Age

Aging is tough on our bones. As we grow older, we begin to lose bone mass. Experts say bone loss can actually begin as early as age 30. Weakened bones can lead to serious issues like fractures and falls. 

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Healthy Super Bowl Snacks for Seniors Hosting Parties

Super Bowl LII is almost here! This year’s game will be held on February 4 in Minneapolis, Minn. If you are preparing to host a party for friends and family, putting together a tasty but healthy menu might be at the top of your “to do” list. 

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Cholesterol Basics Everyone Needs to Know

More than half of all adults in this country have high cholesterol. Surprisingly, experts say only one in three of these adults have the condition under control

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