Vitamins and minerals are essential for optimum health. Unfortunately, many older adults are at increased risk of deficiencies for many reasons. A leading cause is that the body’s ability to absorb essential nutrients decreases with age. It can put the senior at risk for illnesses such as osteoporosis, heart disease, asthma, multiple sclerosis, and even some forms of cancer.
Osteoarthritis (OA) affects 50 million Americans. It is a chronic, degenerative condition where cartilage in the joints deteriorates. It causes bones to rub against each other resulting in chronic pain, loss of flexibility, and even a diminished or complete loss of movement in the affected joint. OA is the leading cause of disability in this country.
As a nation, we’ve become more aware of the dangers associated with a diet that contains too much sugar. From type 2 diabetes to obesity, sugar is linked to a variety of health conditions. Even if you cut back on cookies, cakes, candy, and sugary drinks, you might still be consuming more sugar than you think.
The more we learn about nutrition, the more we understand the important role it plays in aging well. Eating a well-balanced diet means consuming meals rich in fruits, vegetables, lean protein, nuts, and legumes. It also means avoiding red meat, processed foods, and sugary treats.
September is Healthy Aging Month! It’s intended to encourage people to learn more about wellness and what you need to do to live a longer, healthier life. While genetics play a role in achieving that goal, researchers say lifestyle matters most.
If you care for a senior loved one, your days are probably very busy. It isn’t uncommon for caregivers to work outside the home while also raising a family of their own. When time is short, eating a well-balanced diet becomes more difficult to do. Convenience foods and fast food restaurants are a quick solution, but they are not usually very healthy.
Summer is a great time to add more fruit to your diet. In most parts of the country, fruit is at its peak during the warmer months of the year. This includes the stone fruits, or fruits with a stone—also known as a pit—inside. They include peaches, nectarines, apricots, plums, and cherries.
A robust diet is key to enjoying a healthy life. But for seniors, a variety of circumstances can make it challenging to eat the full amount of recommended nutrients that our aging bodies need each day. This can lead to loss of weight, which may affect a senior’s overall health and quality of life.