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Whether you prefer salty treats or sweet eats, trail mix is the perfect dish, as it combines a number of different tastes in one transportable snack. This savory selection is not only an ideal choice for seniors on-the-go, but it can feature several ingredients ideal for increasing cognitive health.
Carry it to the park, bring it to the book club or use it to become the talk of the retirement community, but be sure to include these brain-boosting treats in your trail mix:
Build your base
Depending on personal preferences, the core of your creation may differ. Even if you don't choose to make these ingredients the highlight of your dish, consider adding them to the pot:
Choose your additions
Once you've selected the best base ingredients, it's time to toss in your toppings. Try to balance sweet and salty flavors when creating your concoction, as you don't want one flavor to outshine the others.