Grocery shopping can take a real bite out of an older adult’s budget. With grocery stores getting bigger and carrying everything from clothing to housewares, it’s easy to see why. Staying on track with your budget and dietary goals requires careful planning. We have a few suggestions to make that a little easier.
It’s easy to lament the foods you can’t have when you are trying to consume a heart-smart diet. Instead, focus on the well-balanced meals that taste great that will help you stick to your goals! This will help you avoid temptations lingering in many aisles of the grocery store.
Here are a few tips for getting started:
Navigating the Grocery Store
Once you make it to the grocery store, these healthy shopping tips can help you make the most of your time and budget:
At Sunrise, we take heart health seriously. From our wellness programs to our healthy menu options, residents find it easier to live their best life at Sunrise. Check out this infographic for a visual breakdown of the elements that contribute to a healthy lifestyle.