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If you care for a senior loved one, your days are probably very busy. It isn’t uncommon for caregivers to work outside the home while also raising a family of their own. When time is short, eating a well-balanced diet becomes more difficult to do. Convenience foods and fast food restaurants are a quick solution, but they are not usually very healthy.
Caregivers are often also responsible for creating menus and making meals for their older family member. One solution that makes it easier on you and your senior loved one is to make and freeze healthy entrees that you can pull out of the freezer and serve as needed.
Nutritious Meal Ideas for Caregivers and Seniors
For more tips on nutrition for older adults, please visit our Senior Eats blog. We share recipes, news about nutrition and food, and tips for eating a well-balanced diet.